Everyday Evolution

Well, we have been keeping this a secret for a little while now but today it is with immense gratitude that we share that this is the FINAL EPISODE of Everyday Evolution. In this episode we dive into the energy shifts that have come up for us that brought about this change. We also share some messages for the collective. We see you, we see how much you are changing and growing along with us. You are ready for your next stage and evolution, too! Can you feel that?   We cannot express how grateful we feel for our listeners. We’re not gonna lie, we did pretty well for a couple of women starting from scratch! Our downloads have amazed and motivated us. We love to see that the energy that we have poured into this podcast has rippled out into your lives and supported you during your own everyday evolution.    Will you stay in touch with us? Here’s how👇🏽 Gina is finishing up her book that she cannot wait to share with you all! She offers supportive 1:1 sessions! Gina’s website: https://www.kizmetcreative.com Gina’s Instagram: https://www.instagram.com/soul_coach_gina/   Kris has a new podcast called Kriscaz the Podcast  and it’s for you women who are dedicated to living your purpose through your work and creativity while embracing the healing journey. She offers 1:1 coaching packages and courses, too! Kriscaz the Podcast: https://pod.link/1730048599 Kriscaz the Podcast on YouTube: https://www.youtube.com/@kriscaz Kris’ Courses: https://www.kriscazneri.com/programs   We hope you stay in touch!    Our intention behind this podcast was to inspire your growth and evolution. We hope that you continue to follow your beautiful heart, trust yourself and embrace the everyday evolution that is life itself! It’s with gratitude and hope that we close this chapter. Thank you, Beautiful Souls! Love Always, Gina + Kris

Join us for another free-flowing chat where we share what's happening in our hearts and our lives as we navigate raising our kids, our families, our vibrations and butterflies 🦋. We also, once again, revisit the concept of how systems really support us both in our personal lives and our soul-led businesses. Key Takeaways: Implementing structure and routine in family life can bring peace and harmony to daily activities.  Systems and structure in business can conserve energy and support productivity. Finding a balance between masculine and feminine energy can lead to a more fulfilling and empowered life. Self-love and grace are essential during the process of personal growth and transformation. Are you a Soul-Led Entrepreneur or Creator?  Check out KRISCAZ the Podcast on YouTube or anywhere you listen. Make sure to subscribe to Kris' email list or follow her on IG @kriscazneri to learn more her new program FLOURISH.  To connect with Gina on implementing any of the systems mentioned in this episode and to stay up to date on her upcoming book release you can visit her website www.ginastock.com or send her a DM on IG @soul_coach_gina We love you so much and are so grateful for you! Thanks for listening, Kris + Gina _________________________ If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Hey There! This episode is a bit different because we are missing our beautiful Gina... fear not, she will be back next week! I (Kris) interviewed my long time bestie Jessica Hoagland, the most grounded, loving and special nurse and doula I know! Jessica shares her wealth of widsom around birth as a spiritual experience and we dive into some stories you're going to love! Enjoy! -Kris Key Takeaways: 🌟 Embracing the Healing Power of Birth: Jess shares her perspective on birth as a catalyst for healing old wounds. Despite prevailing societal narratives, she celebrates the beauty and strength that birth brings to women! 👣 Answering the Call to Doula Work: Driven by a deep sense of purpose, Jess recounts her journey from contemplation to embracing her role as a doula. Overcoming doubts, she launched her doula business, guided by her belief in the transformative power of birth. She answered the call! 📣 ❤️  🌺 Creating Sacred Community for Mothers: Recognizing the need for connection among modern women, Jess envisions a sacred space where mothers can support each other. Through her doula work and community events, she seeks to empower women and foster authentic connections. ✨ Holistic Support and Intuitive Guidance During Childbirth: Jess discusses her holistic approach to supporting women during childbirth, integrating practices such as Reiki and visualization techniques. By honoring the wisdom of female predecessors, she empowers modern women to reclaim their birthing experiences.   Jess's journey into doula work embodies modern wisdom, grounded spirituality, and deep compassion for supporting women. Through her passion and dedication, she reshapes the narrative around birth, empowering women on their sacred journey of motherhood! Connect with Jessica here: Instagram Website _________________________ If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  

In this conversation, we discuss Gina's upcoming book, 'The Dawn of Me'.   If you're on your awakening journey and want a loving guide to living a more sovereign life, you'll want to read her book! Gina offers tools and nurturing insights to help readers navigate their own transformation and connect with their inner wisdom.    Main themes of this conversation: Building a healthy relationship with oneself is essential for personal growth and fulfillment. Releasing attachment to outcomes can lead to greater freedom and inner peace. Creating a higher vision for humanity can inspire positive change.  Having the courage to serve and create change can inspire others to do the same and create a ripple effect of positive impact. Recognizing and accepting multiple truths and perspectives allows for greater understanding and compassion. Living from our truth and sovereignty allows us to be honest and authentic, creating a more fulfilling and peaceful experience of life.  Embracing our wholeness and light is our true nature and leads us back to a place of  connection with everything. Visit Gina's site to subscribe to her mailing list www.ginastock.com and receive updates on her book release. You can also connect with her on Instagram @soul_coach_gina.  Share with a friend who you can't wait to read The Dawn of Me with. _________________________ If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Hey there! Welcome back to another heart-to-heart session on How to be Your Own Safe Space! Today, we're diving deep into the cozy depths of vulnerability, self-love, and the magic of creating a safe haven within ourselves. So grab your favorite cup of tea, cozy up, and let's embark on this soul-nourishing journey together. - Gina + Kris ❤️ Key Highlights: Embracing the Messy Bits: We're all about keeping it real, and that means embracing the messy, overwhelming, downright scary feelings. Kris and Gina spill the tea on how allowing ourselves to feel the fear, doubt, and uncertainty can actually be a game-changer on our path to inner growth. Turning Fear into Fuel: Fear not, dear ones! Kris and Gina dish out some sage advice on flipping the script on fear-based patterns. Instead of letting fear call the shots, we're learning to acknowledge it, befriend it, and then kindly show it the door. 🚪  Giving Yourself a Big Ol' Hug: Yep, you heard that right! We're all about showering ourselves with some serious self-love. Kris and Gina chat about the importance of practicing self-compassion, even when we're knee-deep in our messiest moments. Because let's face it, we're all perfectly imperfect, and that's what makes us oh-so-beautiful. 🤩  Embracing the Journey: As we wrap up our heart-to-heart, Kris and Gina remind us that this journey of self-discovery is a marathon, not a sprint. It's all about embracing the messy, beautiful, sometimes downright chaotic ride and showing ourselves oodles of love along the way. So, lovelies, grab your journal, light a candle, and get ready to dive deep into the cozy depths of your soul ☕️    Previous Episode on How to Love Your Shadows: HERE _________________________ If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Are you an EMPATH? Have you been in (or are you currently in) a relationship with a NARCISSIST?    Raven Scott will tell you, you are not alone and this trauma bond is more common than you might think!   In this conversation Raven Scott, a spiritual mentor, podcaster, and author, discusses her mission to empower empaths and help them heal from narcissistic abuse.    Raven shares her recovery from a narcissistic relationship and how she is using her journey to empower and support other empaths.    And if this topic hits home...Raven has a new book and a free workshop to help you heal from triggers and narcissistic abuse!   Run, don't walk, toward your beautiful healing journey. There is hope and we are all here to support you.   Takeaways ✨ Empaths are often attracted to narcissists due to their light and compassion. 👏 Recognizing narcissistic traits and setting boundaries is crucial for empaths. 🫣 Empaths tend to dismiss their own feelings and doubt themselves. 🧘 Healing and redefining the relationship with oneself requires self-reflection and silence. Recovering from a narcissistic relationship takes time and varies for each individual. It requires rewriting patterns and habits. 💗 Empathic parenting involves normalizing and supporting children's sensitivity and helping them discern their own energy from others'. 🚙 Recognizing triggers and using tools to release stress from the body can aid in healing. 📖 Raven's new book, 'Empath's Guide to Rising Strong,' combines storytelling, moonology, meditations, and human design to help empaths heal and embrace their true selves. Connect with Raven and move toward healing and empowerment as an empath...she's got you! Instagram Offerings Access Raven’s book, Empath’s Guide to Rising Strong, her free triggers workshop and her Podcast, Empath And the Narcissist Raven on YouTube, Empaths Rising with Raven Curious about narcissism in your astrological chart?  You can Listen to Raven’s podcast interview with Carmen Turner Schott _________________________ If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Hey there! Okay, we hope youre as excited as we are for this episode with Kristine McGlinchey where we dive into her work giving readings from Spirit Babies and Womb Healing. We love her perspective on healing our FUTURE ancestors, raising conscious children and honoring ourselves through it all. It's a juicy one! - Gina + Kris   Key Highlights: Understanding Spirit Babies: Kristine introduces the concept of spirit babies, portraying them not just as souls of departed children but also possibly as future ancestors deeply invested in our personal growth, relationships, and purpose discovery. Ancestral Healing and Trauma: We dive into the impact of ancestral wounds and traumas on the conception journey and Kristine emphasizes the need to address these deep-rooted issues for sustainable healing and the well-being of future generations. Womb Healing Practices: Kristine shares empowering practices for womb healing, highlighting the mind-body-spirit connection and the importance of creating a nurturing space for creativity, abundance, and joy within the womb. Surrender and Receptivity: Recognizing the balance between masculine and feminine energies, Kristine discusses the importance of surrender, trust, and receptivity in the conception process, allowing space for the energetic presence of spirit babies to manifest. So many perspective shifts in this episode! Here's how you can connect with Kristine: Kristine’s Website: https://www.kristinemcglinchey.com/ Kristine’s Instagram: https://www.instagram.com/kristine_mcglinchey/ ___________________ If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode we take a more free-flowing approach and share some intimate details about where we're currently at in our own journeys of healing and embodiment.    Listeners have said they feel like they're eavesdropping on a conversation between friends, this episode takes that to the next level.    Please share any of your current awarenesses with us on Instagram...We'd love to hear what life is showing you right now!   Links KrisCaz the Podcast On Apple - https://podcasts.apple.com/us/podcast/kriscaz-the-podcast/id1730048599 On YouTube - https://www.youtube.com/@kriscaz   Sign up for Gina's Email List to stay up to date on her book release www.ginastock.com   We love you and are so glad you're part of our community! G+K   Takeaways Cacao can be a powerful tool for connecting with emotions and facilitating healing. Authenticity and embodying one's true self are key to living a fulfilling and purposeful life. Balancing action and flow in business can lead to sustainable success and fulfillment. Honoring rest and trusting divine timing are crucial for maintaining well-being and alignment. Authentic creation has the power to move mountains and bring about positive change. Live in the present and find joy in the journey, rather than waiting for external validation or healing. Engage in authentic conversations that provide support and guidance. Embrace the full spectrum of life experiences, both light and dark. ___________________ If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  

We are thrilled to welcome K. Margaret Solorio from the Delicious Ease Podcast! K. Margaret shares her transformative journey from the frantic pace of survival mode to easeful and intentional living. We KNOW her wisdom with inspire shifts within you the way it has for us! - Gina + Kris   🕰️ Shifting from Survival to Serenity: Margaret opens up about her experience of feeling like she was running a daily marathon, trapped in a cycle of sacrificing herself for the sake of an idealized life. Discover how she navigated this shift from chaos to calm, finding solace amidst the storms of life. 🧠 Mindset Mastery: Margaret shares invaluable strategies for challenging limiting beliefs and redefining success on our own terms 💡 Tools for Transformation: Margaret shares practical tools for reclaiming control of our time and energy, from the transformative "should" to "could" exercise to the empowering act of creating a thrive list. Discover how small shifts in mindset can lead to profound changes in our daily lives. A little goes a loooong way! 🌈 Living Your Big Dreams: Margaret shares her insights on leading by example and daring to dream big, even in the face of daunting challenges. Discover how to break down big dreams into actionable steps, fostering a sense of progress and momentum on your journey.   Tune in to the Delicious Ease Podcast for a soul-nourishing conversation filled with wisdom, inspiration, and practical tips for embracing a life of delicious ease.   Connect with K. Margaret Solorio: Delicious Ease Podcast Sparkle Time Program Instagram Meditation Mastermind Subscribe, listen, and thrive! 🎧 _________________________ If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  

Unlock your inner magic with the gentle and accessible plant medicine of Cacao!   In this conversation with guest Christine Olivia, we discuss the power of creating from the heart and the role of cacao in supporting this process.    We also discuss the importance of connecting with our ancestors and the earth, deconstructing hierarchical systems, activating your inner child, and Christine's new book 'Remember Your Roots' release date July 2024.    Takeaways  Creating from the heart allows us to tap into our inner child and access our inner magic. ✨  Cacao is a powerful plant medicine that supports heart-opening and creativity. ❤️‍🔥  Connecting with plants and their consciousness can deepen our spiritual journey and support our well-being. 🌿  The revival of ancestral wisdom and the power of community can activate our ancestral magic and support our personal growth. We all have indigenous ancestors who were once connected to the earth. 🧖🏽‍♀️  Deconstructing hierarchical systems takes time and is a healing journey. 🫶🏼  Christine's new book 'Remember Your Roots' focuses on ancestral power and living a life in gratitude. 📖  Move into an even deeper connection with yourself, your ancestors and a supportive community by tapping into Christine's MANY RESOURCES including: Christine on Instagram @christineolivia_ Pure Ceremonial Cacao Cacao Magick The Revival Children's books Lana's Extraordinary Adventures Series & A Child of Magic Courses Explore her website iamchristineolivia.com for all of her beautiful offerings We'd love to hear about your experiences with any of the topics from today's conversation! If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Hey! Today, we're diving deep into the profound realms of ancestral healing. Buckle up for a riveting exploration of how healing threads weave through generations, shaping our experiences, and influencing the very core of who we are. We share some very personal stories that we hope inspire and ignore your own healing journey! - Gina + Kris🌺   Key Takeaways + Insights 🌍 Healing Threads Across Generations: Ancestral healing involves addressing unhealed or unaligned energy within oneself inherited from the human lineage. It's like threads of energy weaving through generations, carrying patterns and reactions. 🔄 Breaking Generational Patterns: You can choose to end ancestral cycles by healing inherited patterns. Liberating yourself from these patterns requires courage, but the rewards are immense! 🌌 Collective Healing and Balance: Ancestrally, our collective energy has been imbalanced, suppressing the divine feminine. Healing ancestral wounds involves reclaiming suppressed wisdom, stepping into fears, and creating balance in the collective. 🌟 Benefits of Ancestral Healing: The benefits include freedom, liberation from subconscious patterns, and a deeper connection with ancestors. It's a journey toward authenticity, love, and empowerment. 👩‍👧‍👦 Healing Lineages and Family Bonds: Ancestral healing fosters a deeper connection with family members, healing relationships, and bringing more love into your life. It's about understanding and appreciating your lineage in a new light that you can be at peace with. 🌈 Reclaiming Personal Power: Saying yes to ancestral healing is saying yes to reclaiming your power and liberating yourself from fears and subconscious patterns, creating a ripple effect of healing across generations. 🌟 Connection with Ancestors: Ancestral healing opens channels to receive wisdom from ancestors. There's a peace that comes with  knowing you don't walk alone, and accessing inherited wisdom for personal and collective healing.   Let's dive in, explore, and unravel the sacred wisdom embedded in the tapestry of your ancestry.   _________________________ If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, we're delving into the profound practice of shadow work, guiding you through six transformative steps to help you embrace your shadows with love and compassion.   Key Takeaways + Inspiration Step 1: Creating Your Safe Haven 🫶🏼  Discover the importance of cultivating a safe space within yourself, where you can courageously confront your fears, shame, guilt, rage, and anger. Learn how to become your own sanctuary as you allow these emotions to surface. Step 2: Shedding Light on Shame ✨  Uncover the hidden aspects of yourself that you've been ashamed of and learn to acknowledge what you've been trying to conceal, both from yourself and others. Step 3: Reclaiming Your Power ❤️‍🔥  Realize that the shadows only hold as much power over you as you allow them to. Understand that they do not define you and learn to release their grip on your self-perception. Step 4: Cultivating Self-Love 🥰 Embrace your shadows with love and compassion, recognizing that they are part of your journey and understanding the purpose behind their presence. Step 5: Allowing Expression 😝 Give your shadows the space they need to express themselves, allowing them to flow through your body and mind. Seek support and guidance if needed, especially for deeper emotional processes. Step 6: Channeling Positive Energy ⚡️ Recognize healthy outlets for channeling the energy of your shadows, discovering constructive ways to integrate this aspect of yourself into your life. Join us as we embark on this healing journey together, embracing our shadows and finding liberation through self-love and acceptance. Remember, you're not alone on this path of transformation, let's evolve together. Love G + K _________________________ If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Hey there! ✨ Today's episode is a deep dive into a topic that's close to our hearts – self-confidence. We believe that at the core of confidence lies the trust we place in ourselves. It's that unwavering belief that we can rely on our own strength and intuition. Join us as we unravel the stories we tell ourselves, debunk limiting beliefs, and explore the joy of authentic expression. We're all about reclaiming what confidence means for women today. Let's dive into this empowering conversation, shall we? 💖 -Gina + Kris   Key Takeaways and Insights: Trusting Self Through Action: Confidence isn't just a belief; it's a practice. Taking action, even when it feels uncomfortable, is key to building genuine self-confidence. 🚀 Authentic Expression Over Validation: True confidence comes from within. It's about being true to yourself, expressing authentically, and finding validation in how it makes you feel, not external approval. 💃✨ Reclaiming Confidence as Women: It's time to redefine confidence for women. No more veils or societal expectations. Embracing our fullness, being in our power, and supporting each other is the new path to confidence. 👭💖 Healing the Collective Feminine: Reclaiming confidence is not just a personal journey; it contributes to the collective healing of feminine energy. Supporting and empowering others magnifies the impact. 🌸🌎 We hope this conversation inspires you in your own confidence journey! Share with a friend who you fully support in their fullness! _________________________ If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Our guides have been giving us some clear visions about what the year will hold. In this conversation, we share our insights about the shifts and energy we anticipate in 2024 for us as individuals and for the collective.    We hope this conversation inspires hope and excitement for your future this year and beyond!   Takeaways The energy of the new year feels hopeful and expansive, with a focus on shedding what no longer serves us. There is a power shift happening in the divine feminine, leading to more freedom, balance and self-acceptance. A key to this year will be finding our true center and living our truth. This allows for greater alignment, self-expression, and fulfillment. It is important to prioritize joy, creativity, and curiosities, as these contribute to a more balanced and fulfilling life. Recognizing the cracks in existing systems and relationships presents opportunities for positive change and growth. The new year brings opportunities for us to choose different ways of doing things and embrace change. Letting go of old ways and relationships that no longer serve us is essential for personal growth. Holding a higher vision and focusing on the positive can create a better future. Faith and hope are important in navigating through difficult times. What visions are you holding for the new year? We'd love to hear from you!  Share your thoughts with us on instagram @everyday.evolution.podcast _________________________ Keep up to date with Gina and she reveals more about her new book! https://www.instagram.com/soul_coach_gina/ If you're an woman who is building a Soul-led Business, check out Kris' 1:1 mentorships for women just like you! https://www.kriscazneri.com _________________________ If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, we had the pleasure of diving into a heartfelt conversation with Angelee Lopez, the incredible mind behind Manifest House, an online wellness community for BIPOC women and femmes. 🌈 Join us as Angelee shares her inspiring spiritual journey and the magic behind creating a space that celebrates authenticity and healing. We explore the power of safe online communities, the importance of embracing cultural diversity in spirituality, and our journeys of coming back to the roots of our wisdom! 🌟 We are so grateful to have shared this space with Angelee! 💖 -Gina + Kris   Key Moments & Heartfelt Insights: 🚀 Embarking on the Journey: Angelee has a beautifiul story of reclaiming her conneciton with her spirituality. Often, we need to remember the wisdom and faith we had as children and reawaken that magic within ourselves.  Navigating the Spiritual Terrain: Angelie's journey involved transitioning from a strict Catholic upbringing, navigating through wellness practices like therapy and yoga, and eventually discovering the resonance of Earth-based Indigenous wisdom. A journey that many of us can resonate with! The Sacredness of Ancestral Wisdom: Angelie beautifully embraces the sacredness of rituals and acknowledges the importance of shedding layers and unlearning to reconnect with her ancestral wisdom. Let her story serve as an inspiration for your own path:) Divine Guidance and Following the Breadcrumbs: It's so easy to ignore our intuition and get into the energy of doubt after we have spiritual expereinces and connections. We discuss how healing it is to bring back our child-like faith and how that relates to raising children today. 💖 The Heartbeat of Connection: Manifest House is a beautiful portal of conenction. Angelie emphasizes the beauty of vulnerability, fostering a space where women can authentically share and support each other. I mean, how special is that?!   Check out Manifest House's beautiful Community: Website: https://www.manifesthouse.com Instagram: https://www.instagram.com/manifesthouse_/ _________________________ If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Manifesting your dreams and desires is a beautiful dance of co-creation with the Universe.  In this conversation we provide practical tips and tools to fine tune your manifestation practices and help you draw your dreams into your reality. We discuss various techniques and practices for manifestation, the importance of listening to your body, the power of raising your vibration, and more. Takeaways Take intentional time to sit in the energy of your manifestations and imagine yourself already experiencing them. Pay attention to any resistance or discomfort that arises and explore the underlying beliefs that may be holding you back. Reframe limiting beliefs and use affirmations to shift your energy and align with your desires. Take aligned action and show up in ways that demonstrate your commitment to your manifestations. Examine the why behind your desires and ensure they are in alignment with your values and true desires. Create a sense of safety within yourself to receive and embrace the manifestations that come into your life. Try giving what you want to someone else. Raise your vibration Always allow room for miracles. DOWNLOAD YOUR FREE MANIFESTATION WORKSHEET HERE! Please share this transformative episode with friends and family, and support one another as you continue to manifest your dreams. Don't forget to subscribe, rate, and review our podcast to continue exploring your own Everyday Evolution. 🌄 We'd love to hear your thoughts and stories. Reach out on Instagram @Everyday.Evolution.Podcast or via email at contact@everydayevolutionpodcast.com 📬  _________________________ If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Chapters 00:00 Introduction and Thanksgiving Break 03:08 Reflecting on Manifestation 06:11 Sitting in the Energy of Manifestation 11:16 Uncovering Resistance and Reframing Beliefs 21:39 Alignment and Taking Action 31:54 Desires in Alignment and Analyzing the Why 44:11 Feeling Safe to Receive 45:38 Listening to Our Bodies and Releasing Fear 47:08 Reprogramming Self-Sabotage 48:39 Learning to Receive 50:47 Allowing Space for Co-Creation 53:21 Raising Your Vibration 55:25 Noticing and Gratitude 57:21 Expressing Desires and Miracles 01:01:15 The Power of Prayer 01:02:07 Creating a Manifestation PDF 01:02:45 Connecting on Instagram and Sharing Feedback

Welcome, wonderful souls! Today's episode is an intimate invitation into a significant chapter of our lives – our journey as spiritual entrepreneurs. We pull back the curtain on the unique challenges, rewards, and the divine dance of masculine and feminine energies within the realm of soul-led business. Are you ready for a glimpse into the spiritual side of entrepreneurship? Let's dive in! 🚀 - Gina + Kris   Key Insights: Harmony of Energies: 🌈 Embrace the dance between masculine and feminine energies in your entrepreneurial journey. Understand the balance of structure (masculine) and flow (feminine) to create a harmonious business that resonates with the universe's energy. Business as a Constant Companion: 🚀 For the soul-led entrepreneur, business isn't a separate entity; it's a constant presence. Integrate wisdom and spirituality into every aspect, transforming challenges into opportunities for growth and unique perspectives. Embrace Discomfort for Growth: 🌱 Step into discomfort and vulnerability as catalysts for growth. Release the need for meticulous control, allowing the universe to co-create. Understand that the magic happens outside your comfort zone! Transcend Guilt and Shame: 💸 Challenge societal narratives around success and money. Shift your perspective, acknowledging that financial abundance doesn't discriminate based on morality. Break free from guilt and shame, embracing the neutral force of money as energy. Money as an Amplifier: 🔄 See money as an amplifier of the energy you express. Recognize that discomfort around money often stems from inherited cultural stories. Shift your focus towards abundance and co-creation, fostering a healthier relationship with financial energy. Keep up to date with Gina and she reveals more about her new book! https://www.instagram.com/soul_coach_gina/ If you're an woman who is building a Soul-led Business, check out Kris' 1:1 mentorships for women just like you! https://www.kriscazneri.com For all of you world changers out there, we hope this inspired you! Keep going, the world needs you!   _________________________ If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode of Everyday Evolution, hosts Kris and Gina explore the essence of winter as a season of rest and reflection and the concept of being part of nature and aligning oneself with the natural rhythms of the earth. BIG ANNOUNCEMENT...CHECK US OUT ON YOUTUBE!!!! youtube.com/@Everyday_Evolution Key Highlights: Understanding our Connection with Nature: Emphasizing the innate harmony we share with nature and how this connection influences our well-being. Season of Rest & Dream Connection: Exploring the significance of winter as a period that offers time for self-connection and introspection, enabling us to engage with our dreams. Winter Self-Care Tips: Tip #1 - Grounding Practices 🌲: Discussing the grounding aspects of winter, like animals burrowing and the benefits of being present in daily rituals, such as enjoying a warm cup of coffee or tea and embracing outdoor walks as intentional moments of mindfulness. Tip #2 - Intentionality in Time & Relationships 🫶🏼: Highlighting the value of intentionality with our time and choosing nourishing social interactions, fostering supportive boundaries, and incorporating small rituals for self-care. Tip #3 - Winter Manifestation ✨: Unveiling the potential of winter as a fertile ground for creativity and manifestation due to the spaciousness it offers. Tip #4 - Reflecting & Nurturing Your Space 🕯️: Encouraging reflection on personal priorities while decluttering and creating a warm, inviting environment filled with comfort. Embracing Grace: We close the episode by emphasizing the importance of grace in navigating the winter season, allowing yourself the patience and kindness needed for personal growth. Throughout the episode, we underscore the significance of embracing the unique qualities of winter and using this season as an opportunity for self-care, reflection, and intentional living. Thank you for tuning in to Everyday Evolution. We hope our conversations on nurturing yourself and evolving through life's seasons supports you on your journey!!! Beautiful friends we mentioned in this episode: Manifest House  website | instagram Angie, Justicia Healing  website | instagram _________________________ If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  

Join us as we delve into the art of setting, keeping, and honoring our sacred boundaries. Boundaries are not just barriers; they're the roadmap to our freedom and empowerment. In this episode we explore the art of boundary setting and discover how it can transform relationships, foster empowerment, and create a life filled with integrity and understanding. Episode Highlights: Gina gets inspired! Boundaries: How to set, maintain, and evolve them. Next Level Boundary Setting: Moving beyond conventional limits. Feelings are Your Guide: Let emotions shape your boundary landscape. Shifting Perspectives: From rigid rules to relational integrity. Setting Boundaries with Integrity: Crafting mutual agreements. Freedom through Boundaries: Embracing empowerment. Practical Tips: Step-by-step guide to setting boundaries. Step one: Embrace your feelings as guides. Step two: Analyze those emotions. Step three: Embrace kindness and ongoing growth. Step four: Have an open discussion about your boundaries (when possible). Step five: Embrace discomfort as a part of growth. Step six: Enjoy the freedom and empowerment of having set a supportive boundary. Step seven: Boundary gets challenged...return to step 1 😂 Understanding Your Nervous System: The role somatic aspect of boundaries. Patience in Boundary Setting: For yourself and others. Mutual Respect in Boundaries: Collaborate for successful boundary setting. Detachment from Criticism: Healing from conditioned responses. In this insightful exploration, learn how boundaries aren't barriers; they're the keys to authentic connections and personal liberation. Discover the nuances of setting boundaries with compassion, embracing discomfort as a catalyst for growth, and creating a life that aligns with your authentic self. If you're ready to learn how to set the foundations to claim sovereignty over your own Energy body, Kris' program Energy Empowerment 101 is ready for you HERE! Only $33 for a limited time Thanks for listening! Gina + Kris _________________________ If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Hello gorgeous friends! On this episode of Everyday Evolution we delve into the concept of awakening in our current transformative era. Explore how old paradigms are shifting, prompting us to question what no longer aligns with our evolving selves. Remember, as we evolve individually, we contribute to a collective awakening that enriches our world with compassion and understanding. ✨ Key Takeaways: Defining Awakening:Understanding the essence of awakening amidst a time of profound change. Incremental Shifts:How awakening often manifests gradually, shaping our lives as we live them. Reflective Celebration: Taking stock of and celebrating personal achievements and growth as a testament to progress. And also, it's just plain fun and you freakin' deserve it! 🎉 The Power of Small Choices: Embracing daily decisions that catalyze significant transformations. Gina's Voice & Kris's Energy Empowerment: We share recent personal stories of self-discovery and empowerment. 👯‍♂️ Accepting Complements:Overcoming societal conditioning and embracing self-assurance. Receive, receive, receive! 🥰 Seeking a Better Experience of Life: Recognizing and embracing a more purposeful way of being. Conscious Self-Exploration: Understanding self-identity and relationships with oneself and others. Choosing Personal Evolution: Making intentional decisions to evolve and grow. Raising Your Vibration & Consciousness: Elevating personal energies and awareness. ⚡️ Loving Support: Navigating awakening with empathy for others on seemingly divergent paths. Surrendering to Change: Embracing life's natural shifts and transitions. Connecting Within: Cultivating a deeper connection with oneself for holistic growth. 💗   Looking for support on your awakening journey? We’re here for you. We are both healing guides for your journey and we have a variety of resources we can direct you to including some of the healers we've interviewed in the past. Just send us a DM on IG or connect through our website www.everydayevolutionpodcast.com. And if you're ready to learn how to set the foundations to claim sovreignty over your own Energy body, Kris' program Energy Empowerment 101 is ready for you HERE! Only $33 for a imited time Thanks so much for listening! Gina + Kris _________________________ If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.