Embracing Midlife

This episode is a bit different to the usual episodes I put out. Today I talk about the fact that I am feeling a bit burnt out and I need to heed my own advice. I apologize in advance this one is a bit rambly and I go off on a couple of tangents but the upshot is I need to take a step back and look after myself...the things I talk about in pretty much every episode :) Enjoy Don't forget to subscribe and I will (maybe) see you back here in 2024 Connect with me Book a complimentary 20-minute call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠sharron@sharronhastie.com⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/sharronhastie1⁠⁠⁠⁠⁠⁠⁠ Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sharron_hastie/⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠http://sharronhastie.com/⁠⁠⁠⁠⁠⁠⁠ Blog: ⁠⁠⁠⁠⁠⁠⁠http://sharronhastie.com/blog/⁠⁠

In this episode we have a fascinating topic to explore: understanding the subconscious mind. Whether you're in your in midlife or even in your 20s or 30s, this episode is for you. Our midlife journey is a time of self-discovery and personal growth, and the subconscious mind is a powerful tool that can help us heal, transform, and thrive. In this episode, I dive into the hidden library of our experiences, beliefs, and emotions that make up our subconscious mind, and learn how it influences our thoughts, feelings, and actions. We'll explore key strategies for better understanding and harnessing its power, including self-awareness, positive self-talk, visualization, vision boards, mindfulness and meditation, journaling, and of course hypnosis. Plus, we'll discuss the transformative force of self-compassion and the importance of re-evaluating our goals and dreams. And don't worry if you've lived with certain beliefs and habits for decades, because it's never too late to reprogram your subconscious mind. Join me on this empowering journey of self-discovery and growth as we embrace midlife with open arms, an open mind, and an open heart. Let's tap into the incredible potential of our subconscious mind together. If you would like some help uncovering the power of your subconscious mind reach out (contacts below) I would love to help! Related Episodes #15 The power of self-compassion Connect with me Book a complimentary 20-minute call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠sharron@sharronhastie.com⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/sharronhastie1⁠⁠⁠⁠⁠⁠⁠ Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sharron_hastie/⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠http://sharronhastie.com/⁠⁠⁠⁠⁠⁠⁠ Blog: ⁠⁠⁠⁠⁠⁠⁠http://sharronhastie.com/blog/⁠⁠

In this episode, we are diving into a topic that affects many of us at some point in our lives: burnout. Burnout can leave us feeling overwhelmed and exhausted, impacting our work, relationships, and overall well-being. In this episode, we'll explore the signs of burnout, how it can affect us and those around us, and most importantly, strategies for avoiding burnout and recharging when we need it. If you've ever felt emotionally, physically, and mentally drained, this episode is for you. Stay tuned for valuable insights and practical tips on how to navigate and overcome burnout. Related Episodes # 29     Finding Time for you: The Essential Role of Self-Care in Midlife ⁠⁠https://spotifyanchor-web.app.link/e/x52kXjVIaEb⁠⁠ #5 Healthy Boundaries as self-care ⁠⁠⁠https://spotifyanchor-web.app.link/e/lh2t30DJaEb⁠⁠⁠ # 11: Find your happy place: 5 simple exercises to calm you down. https://spotifyanchor-web.app.link/e/4BSxbb77sEb #15: Building a support system to manage your stress. https://spotifyanchor-web.app.link/e/t9kzs467sEb # 17: 5 simple mindfulness practices to help reduce stress. https://spotifyanchor-web.app.link/e/O4Rv8NV7sEb # 20: The Power of Self Compassion https://spotifyanchor-web.app.link/e/ttgDVJV7sEb # 21: Overcoming Negative Thoughts and Embracing possibilities. https://spotifyanchor-web.app.link/e/1uaBDIV7sEb # 22: Beyond Deep Breathing: Less Conventional Techniques for stress relief https://spotifyanchor-web.app.link/e/xPWmSEP7sEb # 23: The Physical & Emotional signs of stress you shouldn’t ignore. https://spotifyanchor-web.app.link/e/cx3IFDP7sEb #33: The art of saying no gracefully https://spotifyanchor-web.app.link/e/xSxLsgrGjEb # 34: Setting Boundaries: Your Superpower for Self-Care and Prioritizing What Matters https://spotifyanchor-web.app.link/e/pTDVIyh9sEb # 35 Harnessing the power of self-reflection ⁠⁠⁠https://spotifyanchor-web.app.link/e/R76K5opHaEb⁠⁠⁠ #37 Juggling it all: Finding Balance in Midlife https://spotifyanchor-web.app.link/e/lhokEop5sEb Connect with me Book a complimentary 20-minute call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠sharron@sharronhastie.com⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/sharronhastie1⁠⁠⁠⁠⁠⁠⁠ Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sharron_hastie/⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠http://sharronhastie.com/⁠⁠⁠⁠⁠⁠⁠ Blog: ⁠⁠⁠⁠⁠⁠⁠http://sharronhastie.com/blog/⁠⁠

In this episode, we're diving into the topic of finding balance while juggling multiple roles and responsibilities. We all know the feeling of being pulled in a million different directions, trying to be a supportive partner, a nurturing mother, a dedicated professional, a loving daughter, and a caring friend all at once. But fret not! Finding balance is possible, and in this episode, I'll be sharing some valuable insights on how to find that elusive balance and thrive in all areas of your life. From prioritizing and delegating, to setting boundaries and practicing mindfulness, we'll explore practical tips and strategies that can help you create a more balanced and fulfilling life. Stay tuned for a podcast filled with inspiration and actionable steps. Related Episodes # 35 Harnessing the power of self-reflection ⁠https://spotifyanchor-web.app.link/e/R76K5opHaEb⁠ # 29     Finding Time for you: The Essential Role of Self-Care in Midlife ⁠https://spotifyanchor-web.app.link/e/x52kXjVIaEb⁠ #5 Healthy Boundaries as self care ⁠https://spotifyanchor-web.app.link/e/lh2t30DJaEb⁠ # 34: Setting Boundaries: Your Superpower for Self-Care and Prioritizing What Matters https://spotifyanchor-web.app.link/e/XHd99d3FjEb #33: The art of saying no gracefully https://spotifyanchor-web.app.link/e/xSxLsgrGjEb Connect with me Book a complimentary 20-minute call: ⁠⁠⁠⁠⁠⁠⁠⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠sharron@sharronhastie.com⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/sharronhastie1⁠⁠⁠⁠⁠⁠ Insta: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/sharron_hastie/⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠http://sharronhastie.com/⁠⁠⁠⁠⁠⁠ Blog: ⁠⁠⁠⁠⁠⁠http://sharronhastie.com/blog/⁠

In this episode, we are diving deep into the topic of overcoming self-doubt and building confidence. As women in midlife, we often find ourselves questioning our abilities and worth, especially with the many changes we are going through. In this episode, we will explore practical strategies to boost your confidence and self-assurance. From embarking on a journey of self-discovery to embracing vulnerability and surrounding yourself with supportive people, I will provide you with the tools and insights to overcome self-doubt. So get ready to take a leap and believe in yourself, because you are capable, you are worthy, and you are enough. Stay tuned and let's embrace midlife with confidence and self-assurance Episode 20 ⁠https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/The-power-of-self-compassion-e20ogaq⁠ Episode 31 ⁠https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Progress-over-perfection-Embracing-Imperfection-in-Midlife-e28e01k⁠ Episode 35 Harnessing the power of self-reflection https://spotifyanchor-web.app.link/e/R76K5opHaEb Episode 29     Finding Time for you: The Essential Role of Self-Care in Midlife https://spotifyanchor-web.app.link/e/jr16prLIaEb Epsiode  The power of self-compassion https://spotifyanchor-web.app.link/e/x52kXjVIaEb Episode 5 Healthy Boundaries as self care https://spotifyanchor-web.app.link/e/lh2t30DJaEb Connect with me Book a complimentary 20-minute call: ⁠⁠⁠⁠⁠⁠⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠sharron@sharronhastie.com⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/sharronhastie1⁠⁠⁠⁠⁠ Insta: ⁠⁠⁠⁠⁠https://www.instagram.com/sharron_hastie/⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://sharronhastie.com/⁠⁠⁠⁠⁠ Blog: ⁠⁠⁠⁠⁠http://sharronhastie.com/blog/⁠

Self-reflection is the process of examining our thoughts, emotions, and actions. By gaining insight into ourselves and our experiences, we can understand our role in challenges and open the door to personal growth and resilience. Listen to this episode for my 5 tips on self-reflection. Related Episodes: Episode 20 https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/The-power-of-self-compassion-e20ogaq Episode 31 https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Progress-over-perfection-Embracing-Imperfection-in-Midlife-e28e01k Connect with me Book a complimentary 20-minute call: ⁠⁠⁠⁠⁠⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠sharron@sharronhastie.com⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/sharronhastie1⁠⁠⁠⁠ Insta: ⁠⁠⁠⁠https://www.instagram.com/sharron_hastie/⁠⁠⁠⁠ Website: ⁠⁠⁠⁠http://sharronhastie.com/⁠⁠⁠⁠ Blog: ⁠⁠⁠⁠http://sharronhastie.com/blog/⁠

In this episode, we explored how boundaries can be our secret weapon in navigating midlife and living our best lives. Here are three key takeaways : 1️⃣ Clarity: Boundaries provide clear guidance on what we are comfortable with and what is a no-go. When we have well-defined boundaries, saying no becomes a breeze, allowing us to prioritize our needs and well-being. 2️⃣ Empowerment: Setting boundaries is an act of self-love and respect. It sends a powerful message, not only to others but also to ourselves, that we value our own limits. With this empowerment, we can politely decline requests or opportunities that don't align with our best interests. 3️⃣ Improved Relationships: Boundaries are relationship boosters. When we communicate our boundaries with openness and respect, we foster deeper and more meaningful connections with others. This leads to a more fulfilling midlife journey. If you're interested in learning more about the power of boundaries in midlife, tune into this episode to find out more. Related Episodes: https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/The-art-of-saying-no-gracefully-e298uo6 https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Healthy-boundaries-as-selfcare-e1p1ib5 Connect with me Book a complimentary 20-minute call: ⁠⁠⁠⁠⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠⁠⁠⁠⁠ Email: ⁠⁠⁠sharron@sharronhastie.com⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/sharronhastie1⁠⁠⁠ Insta: ⁠⁠⁠https://www.instagram.com/sharron_hastie/⁠⁠⁠ Website: ⁠⁠⁠http://sharronhastie.com/⁠⁠⁠ Blog: ⁠⁠⁠http://sharronhastie.com/blog/⁠

Welcome to another episode of Embracing Midlife, where we tackle the most important topics for women in their prime. Today we're diving into a topic that many of us struggle with: saying no gracefully. As women, we often find ourselves putting the needs of others before our own, leaving us feeling worn out and resentful. But self-care is not selfish, it's essential. In this episode, we'll explore the power of saying no and how it can be a game-changer in our lives. Join me as we discuss practical tips and strategies to gracefully decline invitations, set boundaries, and prioritize our well-being. Let's embrace midlife and make these years the best yet. Stay tuned for an insightful and empowering conversation on the art of saying no gracefully. Related episodes ⁠https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Progress-over-perfection-Embracing-Imperfection-in-Midlife-e28e01k⁠ ⁠https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/The-power-of-failure-Turning-setbacks-into-success-e26flie⁠ https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Healthy-boundaries-as-selfcare-e1p1ib5 Connect with me Book a complimentary 20-minute call: ⁠⁠⁠⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠⁠⁠⁠ Email: ⁠⁠sharron@sharronhastie.com⁠⁠ Facebook: ⁠⁠https://www.facebook.com/sharronhastie1⁠⁠ Insta: ⁠⁠https://www.instagram.com/sharron_hastie/⁠⁠ Website: ⁠⁠http://sharronhastie.com/⁠⁠ Blog: ⁠⁠http://sharronhastie.com/blog/⁠

Today, we dive into a topic that hits close to home for many of us: conquering the fear of change. Change can be daunting, taking us out of our comfort zones and into the unknown. But here's the truth: change is inevitable. In this episode, we explore strategies to help you embrace change with confidence. From thinking positive thoughts to learning from past experiences, journaling your fears to exploring self-hypnosis techniques, we have you covered. Discover the power of motivation and staying present, and learn how breaking down big changes into manageable steps can ease anxiety. Plus, we'll remind you that there is never a wrong time to make a change and the importance of having a well-thought-out plan. Embrace change and thrive with me on this episode of Embracing Midlife. Stay tuned and don't forget to subscribe and leave a review. Related episodes https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Progress-over-perfection-Embracing-Imperfection-in-Midlife-e28e01k https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/The-power-of-failure-Turning-setbacks-into-success-e26flie https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Focusing-on-whats-in-your-control-and-letting-go-of-what-isnt-e25jnbh https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Overcoming-negative-thoughts-and-embracing-possibilities-e22gh9d https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Progress-not-perfection-Unlocking-the-power-of-a-growth-mindset-e1vbjdn Connect with me Book a complimentary 20-minute call: ⁠⁠⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠⁠⁠ Email: ⁠sharron@sharronhastie.com⁠ Facebook: ⁠https://www.facebook.com/sharronhastie1⁠ Insta: ⁠https://www.instagram.com/sharron_hastie/⁠ Website: ⁠http://sharronhastie.com/⁠ Blog: ⁠http://sharronhastie.com/blog/⁠ 1)    Generate a social media post With the following topic……… provide 3-5 tips/points in a list format.

Today, we're tackling a topic that hits home for so many of us: shifting from perfectionism to progress. Trust me, I've been there too, and it can really hold us back from living our best lives. In this episode, we'll explore how we can embrace imperfection and start taking action toward our goals. Perfectionism is a sneaky devil that tricks us into thinking we're not good enough. It sets impossible standards and leaves us feeling inadequate. But here's the truth: perfection is just an illusion. It's time to shift our focus to progress. To make this shift, we need to change our mindset. Cultivating a growth mindset and letting go of the idea that perfection equals success. Instead, we should embrace the belief that progress, no matter how small, is the real key to personal growth. Every step forward counts! Another important tool in our progress journey is self-compassion. It's all about offering ourselves love and understanding, just like we would to a dear friend. And hey, if you want more on this topic, check out Sharron's previous episode on self-compassion. But here's the kicker: taking action is absolutely crucial. We often get caught up in planning and preparing, waiting for the perfect moment to start. Well, spoiler alert – there's never a perfect moment! The time to start is now, even if you don't feel ready. Taking action breeds momentum and leads to progress. And let's not forget the power of community. Surrounding ourselves with like-minded individuals who understand the importance of progress over perfection can make all the difference. Find your tribe and share your goals, struggles, and victories with them. Remember, perfectionism may have been part of your past, but progress is the key to your future. Embrace imperfection, take action, and keep shining your beautiful light. Thanks for joining us on the Embracing Midlife podcast. Don't forget to hit that subscribe button and leave a review if you enjoyed this episode. Until next time, keep embracing the messy middle and striving for progress. Take care and bye for now! https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/The-power-of-self-compassion-e20ogaq https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Progress-not-perfection-Unlocking-the-power-of-a-growth-mindset-e1vbjdn https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/The-power-of-failure-Turning-setbacks-into-success-e26flie Connect with me Book a free 20-minute call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/sharronhastie1⁠⁠⁠⁠⁠⁠⁠⁠⁠ Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sharron_hastie/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://sharronhastie.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://sharronhastie.com/blog/⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

As Season 3 of the Embracing Midlife podcast comes to a close, I want to take a moment to express my heartfelt appreciation for all the support and love from my listeners. Your feedback, reviews, and engagement have truly made making this podcast an incredible experience! 🙏 During the break, I invite you to catch up on all 30 episodes of Embracing Midlife. Whether you're facing the challenges of midlife or simply seeking inspiration, this podcast offers valuable insights and practical tips to help you navigate this important stage of life. So, make sure to subscribe and leave a review if you enjoy the content! 🙂 In the latest episode, "Exploring the Connection Between Clutter and Stress," we dive deep into the impact clutter has on our mental well-being. Here are three key takeaways from the episode: 1️⃣ Start Small, Make Progress: Decluttering can be overwhelming, but taking small steps consistently can lead to significant progress. Set realistic goals, whether it's decluttering one room per week or one area per day. Spending just 5 or 10 minutes per day decluttering can make a big difference. 2️⃣ Declutter Visible Surfaces First: Begin with the areas that impact your daily life the most. Clearing visible surfaces like dressing tables or bedside tables can provide quick wins and create a sense of peace in your environment. Remember, every little bit counts! 3️⃣ Break the Cycle of Clutter and Stress: Creating an organized and peaceful space is not only aesthetically pleasing; it also reduces stress levels and improves overall well-being. Take breaks during the decluttering process, practice mindfulness or meditation, seek support from friends and family, and be kind to yourself. Breaking the cycle is possible! If you're ready to tackle clutter and reclaim your peace of mind, make sure to tune in to the Embracing Midlife podcast episode you can listen to the full episode on your favourite podcast app. Thank you again for listening. Stay tuned for Season 4, where I will continue exploring topics that matter most to those embracing midlife! 🌟 #EmbracingMidlifePodcast #DeclutterYourLife #ReduceStress #Mindfulness #SelfCare #PodcastCommunity Connect with me Book a free 20-minute call: ⁠⁠⁠⁠⁠⁠⁠⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/sharronhastie1⁠⁠⁠⁠⁠⁠⁠⁠ Insta: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sharron_hastie/⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠http://sharronhastie.com/⁠⁠⁠⁠⁠⁠⁠⁠ Blog: ⁠⁠⁠⁠⁠⁠⁠⁠http://sharronhastie.com/blog/⁠⁠⁠⁠⁠⁠⁠⁠  Don't forget to subscribe and leave a review

In this episode we discuss: - The importance of self-care in midlife - Changing negative self-talk and beliefs for mental well-being - Importance of carving out dedicated time for self-care - Finding moments of solitude and stillness in busy lives - The role of self-compassion and a positive mindset in self-care - Challenging and reframing negative self-talk for self-love and acceptance - Understanding self-worth is not determined by external factors - Self-compassion and embracing imperfections through challenges and changes - Links to other podcasts on mindfulness & Selfcare - Prioritizing physical, emotional, and mental well-being in midlife - Taking care of the body through regular exercise and nutrition - Addressing and expressing emotions through activities like journaling and therapy - Creating a safe space for understanding and exploring emotions - Importance of supportive communities in emotional well-being - Finding strength in likeminded women through conversations and storytelling - Boosting energy levels, mood, and physical strength through self-care Related Episodes: https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Healthy-boundaries-as-selfcare-e1p1ib5 https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Building-a-support-system-to-manage-your-stress-e1tv913 https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/The-power-of-self-compassion-e20ogaq https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Overcoming-negative-thoughts-and-embracing-possibilities-e22gh9d https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/5-Simple-mindfulness-practices-to-help-you-manage-stress--anxiety-e1usfns https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Beyond-Deep-breathingLess-conventional-techniques-for-stress-relief-e239kvg Connect with me Book a free 20-minute call: ⁠⁠⁠⁠⁠⁠⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/sharronhastie1⁠⁠⁠⁠⁠⁠⁠ Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sharron_hastie/⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠http://sharronhastie.com/⁠⁠⁠⁠⁠⁠⁠ Blog: ⁠⁠⁠⁠⁠⁠⁠http://sharronhastie.com/blog/⁠⁠⁠⁠⁠⁠⁠  Don't forget to subscribe and leave a review

On this episode of Embracing Midlife, join me as I dive into the transformative power of failure. In this episode, you'll discover that failure does not determine your worth or abilities, but instead, it is a normal part of learning and growth. We will explore how failure can signify that you're taking risks and stepping out of your comfort zone, and why avoiding failure by staying in your comfort zone can hinder progress and satisfaction. You'll learn why embracing failure can lead to personal growth and achieving the seemingly impossible. So tune in to this episode of Embracing Midlife and discover the extraordinary potential of failure in your own life!" Connect with me Book a free 20-minute call: ⁠⁠⁠⁠⁠⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/sharronhastie1⁠⁠⁠⁠⁠⁠ Insta: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/sharron_hastie/⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠http://sharronhastie.com/⁠⁠⁠⁠⁠⁠ Blog: ⁠⁠⁠⁠⁠⁠http://sharronhastie.com/blog/⁠⁠⁠⁠⁠⁠ 

Hot flushes are truly one of the most bothersome symptoms of menopause, and they can make it hard for women to get on with their daily lives. In this podcast, we'll explore some of the common triggers for hot flushes in menopause and provide some simple solutions that can help to reduce their frequency and intensity.  Related episodes: Episode 6 https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/PART-1-of-3--The-4-stages-of-Menopause-e1pkv7k Episode 7 https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Part-2-of-3-Menopause-symptoms-you-really-need-to-know-about-e1plkgj Episode 8 https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Part-3-0f-3-Lifestyle-measures-and-behaviour-change-to-manage-menopause-symptoms-e1ppd1g Episode 9 https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Hypnosis-as-treatment-for-menopause-symptoms-e1qfgah Connect with me Book a free 20-minute call: ⁠⁠⁠⁠⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/sharronhastie1⁠⁠⁠⁠⁠ Insta: ⁠⁠⁠⁠⁠https://www.instagram.com/sharron_hastie/⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://sharronhastie.com/⁠⁠⁠⁠⁠ Blog: ⁠⁠⁠⁠⁠http://sharronhastie.com/blog/⁠⁠⁠⁠⁠ 

When it comes to mindset, it's important to understand what's in your control and what's not. This can help you focus your energy and efforts on the things that matter most and let go of the things that you can't change. In this episode we talk about what you can control and what you can't and 5 strategies to help you let go of what you can't control. If mindset is something you struggle with feel free to reach out and see how I can help Book a free 20-minute call: ⁠⁠⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠⁠⁠ Related episodes: https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/5-Simple-mindfulness-practices-to-help-you-manage-stress--anxiety-e1usfns/a-a8jm66b Connect with me Book a free 20-minute call: ⁠⁠⁠⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/sharronhastie1⁠⁠⁠⁠ Insta: ⁠⁠⁠⁠https://www.instagram.com/sharron_hastie/⁠⁠⁠⁠ Website: ⁠⁠⁠⁠http://sharronhastie.com/⁠⁠⁠⁠ Blog: ⁠⁠⁠⁠http://sharronhastie.com/blog/⁠⁠⁠⁠ 

The mind can be a wonderous thing, full of creativity and inspiration, but it can also be a cluttered mess, filled with anxiety and stress. If you find yourself in the second category, fear not, there are plenty of ways to clear your mind and find some peace. In this episode, I talk about 7 of my favourite effective ways to clear my mind and some of the times/ways I use them Meditation Movement Writing it out Unplug Do something creative Get organized (your thoughts) Take a break If this is an issue for you I really hope this can help you. Related episodes: https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/5-Simple-mindfulness-practices-to-help-you-manage-stress--anxiety-e1usfns/a-a8jm66b https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Building-a-support-system-to-manage-your-stress-e1tv913/a-a8jm66b https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Beyond-Deep-breathingLess-conventional-techniques-for-stress-relief-e239kvg https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/5-quick-exercises-to-help-you-relax-e1r6040 Free Hypnosis Download https://sharronhastie.com/free-audio/ Connect with me Book a free 20-minute call: ⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠ Facebook: ⁠⁠⁠https://www.facebook.com/sharronhastie1⁠⁠⁠ Insta: ⁠⁠⁠https://www.instagram.com/sharron_hastie/⁠⁠⁠ Website: ⁠⁠⁠http://sharronhastie.com/⁠⁠⁠ Blog: ⁠⁠⁠http://sharronhastie.com/blog/⁠⁠⁠ 

Let's face it: most of us have clothes in our wardrobe that we don't wear. Whether they're too small, too big, uncomfortable, or simply don't suit our style anymore, those pieces can be a constant reminder of what we don't like about ourselves.  But what if I told you that these clothes are sending us negative messages that affect our self-esteem and confidence? In this blog post, I'll explore why our wardrobe can be our worst enemy and how decluttering can help clear both the physical and the psychological clutter and share a few tips to get started.   If physical or emotional clutter is something that you struggle with you're in luck. I can help with both feel free to email me or book a 20-minute call to see how I can help with that. Connect with me Email: ⁠⁠⁠⁠⁠sharron@sharronhastie.com⁠⁠⁠⁠⁠ or Book a free 20-minute call: ⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/sharronhastie1⁠⁠⁠⁠ Insta: ⁠⁠⁠⁠https://www.instagram.com/sharron_hastie/⁠⁠⁠⁠ Website: ⁠⁠⁠⁠http://sharronhastie.com/⁠⁠⁠⁠ Blog: ⁠⁠⁠⁠http://sharronhastie.com/blog/⁠⁠⁠⁠

Stress is a common part of modern life, and it's something that we all experience at one point or another. Whether it's work-related stress, relationship issues, or financial worries, stress can have a significant impact on our physical and emotional well-being. While a little bit of stress can be motivating, chronic stress can be debilitating and lead to serious health problems. In this podcast episode, we'll explore some of the most common physical and emotional signs of stress, as well as ways to manage and prevent it. If stress is something you struggle with feel free to reach out to see how I can help. Email: ⁠⁠⁠⁠sharron@sharronhastie.com⁠⁠⁠⁠ or Book a free 20-minute call: ⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠ Useful links: Brad Yates ⁠https://www.youtube.com/@tapwithbrad⁠ Free Hypnosis Download Take 10 to reset and relax https://sharronhastie.com/free-audio/ Related episodes: https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/5-Simple-mindfulness-practices-to-help-you-manage-stress--anxiety-e1usfns/a-a8jm66b https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Building-a-support-system-to-manage-your-stress-e1tv913/a-a8jm66b https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Beyond-Deep-breathingLess-conventional-techniques-for-stress-relief-e239kvg https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/5-quick-exercises-to-help-you-relax-e1r6040 https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Healthy-boundaries-as-selfcare-e1p1ib5 Connect with me Facebook: ⁠⁠⁠https://www.facebook.com/sharronhastie1⁠⁠⁠ Insta: ⁠⁠⁠https://www.instagram.com/sharron_hastie/⁠⁠⁠ Website: ⁠⁠⁠http://sharronhastie.com/⁠⁠⁠ Blog: ⁠⁠⁠http://sharronhastie.com/blog/⁠⁠⁠ 

Stress is an inevitable part of life, but it doesn't have to control your life. While traditional stress-relieving methods like exercise and meditation are very effective, sometimes you may need to mix things up or think outside the square to find what works best for you. Today we discuss some less common strategies for managing stress: 1) Laughter Yoga 2) Colouring in 3) Aromatherapy 4) Forrest bathing/Nature Therapy 5) EFT (Emotional Freedom techniques) 6) Hypnosis 7) Journaling If stress is something you struggle with feel free to reach out to see how I can help. Email: ⁠⁠⁠sharron@sharronhastie.com⁠⁠⁠ or Book a complimentary 20-minute call: ⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠ Useful links: Brad Yates https://www.youtube.com/@tapwithbrad Related episodes: https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/5-Simple-mindfulness-practices-to-help-you-manage-stress--anxiety-e1usfns/a-a8jm66b https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Building-a-support-system-to-manage-your-stress-e1tv913/a-a8jm66b https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Beyond-Deep-breathingLess-conventional-techniques-for-stress-relief-e239kvg https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/5-quick-exercises-to-help-you-relax-e1r6040 Free Hypnosis Download https://sharronhastie.com/free-audio/ https://sharronhastie.com/act-as-if/ https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/The-power-of-self-compassion-e20ogaq Connect with me Facebook: ⁠⁠https://www.facebook.com/sharronhastie1⁠⁠ Insta: ⁠⁠https://www.instagram.com/sharron_hastie/⁠⁠ Website: ⁠⁠http://sharronhastie.com/⁠⁠ Blog: ⁠⁠http://sharronhastie.com/blog/⁠⁠ 

Negative thoughts can be incredibly debilitating. They can make us feel inadequate, unworthy, and incapable of achieving our goals. They can hold us back from pursuing our dreams and living the life we truly want. But with the right mindset and tools, it is possible to overcome negative thoughts and embrace possibility. In this podcast, we will explore some effective strategies to help you overcome those negative thoughts and move closer to your goals.  We talk about: 1) Recognizing negative thoughts 2) Challenging negative thoughts 3) Practicing Self-compassion 4) Surround yourself with people who lift you up and encourage you 5) Take action! If this is something you struggle with feel free to reach out to see how I can help. Email: ⁠⁠sharron@sharronhastie.com⁠⁠ or Book a complimentary 20-minute call: ⁠⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠⁠ Related episodes/Blogs https://sharronhastie.com/act-as-if/ https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/The-power-of-self-compassion-e20ogaq Connect with me Facebook: ⁠https://www.facebook.com/sharronhastie1⁠ Insta: ⁠https://www.instagram.com/sharron_hastie/⁠ Website: ⁠http://sharronhastie.com/⁠ Blog: ⁠http://sharronhastie.com/blog/⁠