Unpause the Menopause Podcast

SUMMARY   In this episode of Unpause the Menopause, host Morven speaks with Katie Taylor, CEO and founder of the Latte Lounge, about her personal journey through menopause and the importance of supporting women during this life stage. They discuss the evolution of menopause awareness, barriers to accessing support, and the role of workplaces in providing necessary resources. Katie shares insights on the Lattie Lounge Plus, an online clinic for menopause support, addresses the challenges faced by the sandwich generation and takes a look at future trends in menopause support Takeaways   CHAPTERS   Introduction to Katie Taylor and the Latte Lounge Katie's Personal Journey Through Menopause The Evolution of Menopause Awareness Barriers to Accessing Menopause Support Workplace Initiatives for Menopause Support The Lattie Lounge Plus: Online Clinic for Menopause Navigating the Sandwich Generation Future Trends in Menopause Support   LINKS   The Latte Lounge - https://www.lattelounge.co.uk/ Instagram - https://www.instagram.com/loungethelatte/?hl=en Facebook - https://www.facebook.com/groups/thelatteloungewomenover40/

EPISODE SUMMARY: Laurie Gerber, a renowned relationship, life, and dating coach, shares her journey and how she helps women in midlife with their relationships and finding new love. We cover everything from the Handel Method, relationships, sex, and dating in midlife to the importance of recognising and valuing the role of sex in a relationship as well as guidance for single individuals in midlife who are reentering the dating scene.   Laurie Gerber, Founder, Laurie Gerber Coaching, Inc. Laurie Gerber is one of the most engaging and effective life coaches and presenters in the country.    After holding several positions at Handel Group® over the last 20 years, including President of HG Life, Laurie is currently licensing The Handel Method® and running Laurie Gerber Coaching, Inc. focusing on LOVE coaching.    Laurie has appeared on the Today Show, Dr, Phil, MTV and A & E and has been the resident love expert at Match, Zoosk, Jdate, and many more.    She has been presenting to and coaching individuals, couples, and groups, with a wide range of partners including: the dating sites above, General Assembly, She Tribe, BeSocialChange, IvyConnect, Ellevate, and many more. She has appeared on television shows, podcasts, radio shows, and all over the internet. Check out "The Secret-Free Diet", her TedX talk on the power of truth telling.   When not working from her NYC townhouse, she's meditating, jogging, or attempting to get cuddles from her 10, 20 and 22-year old kids and husband of 26 years.   GIVE AWAY/SHOW NOTES: For more of Laurie's dating resources check out her FREE webinar:  "3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments"   Learn: ✓How to be Ready to Date Like You Mean It in 30 Days or Less ✓The   1 Ingredient to Finding A Suitable Companion without Repeated Disappointment ✓Essential Elements to Effective Communication even about the Most Awkward Topics ✓PLUS: The Key to Finding Your Soulmate in Way Less Dates!   REGISTER HERE: www.lauriegerber.com/webinar Or Visit lauriegerber.com     CHAPTERS Creating a Robust Morning Routine The Handel Method: Aligning Heart, Head, and Body Improving Relationships: Stop Interrupting and Prioritize Intimacy Understanding the Role of Sex in Relationships The Correlation Between Nutrition and a Satisfying Sex Life Navigating Dating in Midlife Effective Communication in Relationships Introducing a New Partner to Children   OTHER LINKS: Free Facebook group: Relationship Tips: Love as a Verb: Dating for Women over 50 https://www.facebook.com/groups/loveasaverb Insta: https://www.instagram.com/lauriegerber_coach/ Youtube:https://www.youtube.com/@lauriegerbercoach LinkedIn: https://www.linkedin.com/in/lauriegerber    

SUMMARY Dr. Lubna Khan-Salim is a former NHS Surgeon and the Founder of Time to Bloom. As an expert on aesthetics, and as a perimenopausal woman herself, she offers her unique perspective on the impact of hormonal changes on the skin during perimenopause and menopause. She is an advocate for a holistic approach to aesthetics, focusing on lifestyle factors, skincare, and treatments that promote overall health and well-being.    We discuss everything from treatments from the inside and outside, her take on the aesthetics industry and the lack of regulation, as well as why she prioritises evidence-based practices and patient safety at her clinic.   Want to know the difference between Botox and fillers? Or hear about all the latest bio-regenerative medicine? Make sure you tune into this episode!   CHAPTERS Morning Routine Shifting the Focus: Preventative Health Care The Positive Impact of Aesthetics on a Woman's Journey Differentiating Botox and Fillers Future Plans for Time to Bloom   LINKS Instagram - https://www.instagram.com/timetobloom.uk/?hl=en Time to Bloom - https://timetobloom.uk/ Tweakments Guide - https://thetweakmentsguide.com/practitioners/miss-lubna-khan-salim/

SUMMARY Fay Reid, founder of 9to5 Menopause, shares her personal menopause journey and the need for representation of black women in the menopause conversation. She emphasises the importance of exercise and a holistic approach to managing symptoms. Fay advocates for better support for black women in the workplace and challenges the taboos surrounding menopause. She provides practical tips for managing hot flushes on public transport and encourages women to prioritise their well-being and enjoy life.   CHAPTERS Introduction to Fay Reid and 9to5 Menopause Morning routines and the importance of exercise Career change and the creation of 9to5 Menopause Challenges faced by black women in menopause Supporting women in the workplace Tips for managing hot flushes on public transport Holistic approach to managing menopause symptoms Hopes for the future of menopause support for black women Future plans for 9to5 Menopause Embracing life and enjoying the journey   LINKS Instagram - https://www.instagram.com/9to5menopause/?hl=en LinkedIn - https://www.linkedin.com/in/fay-reid-86966b273/?originalSubdomain=uk Website - https://www.fayreid.com/

EPISODE DESCRIPTION Today we are talking to Sam Palmer, menopause fitness expert and founder of the Midlife Makeover. A veteran of the menopause industry, Sam is a leading voice on exercise, wellbeing and personal growth for midlife women. Having trained as a fitness coach, Sam is a massive advocate that exercise and midlife can greatly reduce menopause symptoms if done the right way. Whether you feel unfit and don't know where to begin, or are a gym bunny whose routine just needs a few tweaks, this episode is for you!   CHAPTERS The Importance of Exercise and Nutrition for Midlife Women Recognizing the Impact of Menopause on Fitness and Weight Sam's Personal Menopause Symptoms Incorporating Strength and Yoga into Exercise Routines Learning to Say No Mindful Eating The Benefits of Walking The Connection Between Libido and Exercise Understanding Frozen Shoulder Navigating the Menopause Industry and the Rise of Branded Menopause Products   LINKS Instagram - https://www.instagram.com/sampalmermidlifemakeover/?hl=en Website - https://www.midlifemakeover.co.uk/meet-sam LinkedIn - https://www.linkedin.com/in/midlifemakeover/ Facebook - https://www.facebook.com/groups/1920289911613889/

EPISODE DESCRIPTION In today's episode of Unpause the Menopause, we're joined by the legendary 1980s icon, Sinitta! Known for hits like So Macho and Toy Boy, Sinitta captured hearts worldwide and became a beloved personality on shows like The X Factor and Loose Women. Sinitta shares her journey through perimenopause and her mission to inspire women in midlife to embrace their strength, passion, and purpose. Tune in for an uplifting conversation with Sinitta that will empower you to navigate menopause and live boldly in midlife. Don't miss it!   CHAPTERS Sinitta's Morning Routine Early Career and Family Background Navigating Challenges in the Music Industry Motherhood and Balancing Fame Understanding Perimenopause and It's Impact Embracing Sexuality Post-Menopause Sin's Angels, Sisterhood and Sharing Experiences   LINKS Instagram - https://www.instagram.com/thesinittaofficial/ Website - https://www.sinitta.com/biography Sin's Angels - https://sinsangels.com/ Facebook - https://www.facebook.com/SinittaOfficial/ Spotify - https://open.spotify.com/artist/1nUUfnmwd9mdpTPwMcM1hd

    Show Notes: In today's episode, we're thrilled to welcome the incredibly talented Leanne Stott—actor, presenter, and comedian. Leanne joins us to share her inspiring journey of navigating a successful career in entertainment while embracing the changes that come with midlife. With a versatile career that spans film, stage, and television, Leanne's a skilled presenter, host, voiceover artist, and model, boasting an impressive portfolio of collaborations with top brands like Vita Coco, QVC, Argos, and Kwik Fit, as well as a range of notable film roles. Tune in as we chat with Leanne about how she has turned her perimenopause experience into a source of empowerment and resilience, all while balancing her dynamic career in acting. Whether you're navigating menopause or just seeking inspiration to live fully without compromise, this episode is packed with insight and encouragement to help you embrace every stage of life.   Chapters: Leanne's story Getting Real About Menopause in the Entertainment Industry Recognising and Managing Perimenopause Symptoms Breaking Taboos and Changing the Narrative Around Menopause Embracing the Next Chapter of Life   Links: Instagram: https://www.instagram.com/theleannestott/ LinkedIn: https://www.linkedin.com/in/leannestott/ TikTok: https://www.tiktok.com/@theleannestott

Founder of Marvelous Midlife, Laura Shuckburgh, shares her personal journey of leaving her marriage, starting a new life in France and finding fulfilment in midlife. She discusses the importance of honoring authentic needs during menopause and how it can be a catalyst for change. Laura also talks about her approach to menopause coaching and the benefits of menopause retreats for connection and personal growth. CHAPTERS Introduction and Personal Journey Morning Routine and Meditation Leaving an Unfulfilling Marriage and Starting a New Life in France Menopause as a Catalyst for Change Changing the Narrative of Menopause Coaching Approach for Menopause, Retreats and Finding Purpose Encouraging Bravery and Stepping Out of Comfort Zones Listening to Your Body and Following Your Heart SOCIAL MEDIA Instagram - https://www.instagram.com/marvellous_midlife/ Website - https://www.marvellousmidlife.co.uk/

Manisha Morgan, a qualified nutritionist and mid-life influencer, shares her journey through menopause and her transition to a career in nutrition. She addresses the rise of chronic illnesses and obesity and the need for a holistic approach to health. Manisha highlights the significance of mindset and changing the narrative around weight loss. She provides insights into nutrition and exercise.    TAKEAWAYS Menopause symptoms can vary, but leading a healthier lifestyle through nutrition and exercise can help manage them. The rise of chronic illnesses and obesity can be attributed to factors such as 24-hour food culture and sedentary lifestyles. Changing mindset from a focus on weight loss to long-term health goals can lead to better overall well-being. Incorporating strength training and movement into daily life is essential for preserving muscle mass and bone health. Managing expectations and planning for success are key to maintaining a healthy lifestyle.  Putting yourself first is crucial for taking care of others and practicing self-care. CHAPTERS   Manisha's Career Transition to Nutrition Understanding and Overcoming Menopause Symptoms and Dealing with Unexpected Health Challenges The Rise of Chronic Illnesses and Obesity Managing Midlife Middle and Weight Loss Changing Mindset from Negative to Positive Nutrition for Midlife and Vegetarian Protein Sources Incorporating Movement and Exercise into Daily Life andt he Importance of Strength Training Managing Expectations and Planning for Success   SOCIAL MEDIA   Instagram - https://www.instagram.com/manisha_your_nutritionist/?hl=en TikTok - https://www.tiktok.com/@manishayournutritionist Website - https://manishayournutritionist.co.uk/

In this episode, we discuss holistic health practices and Chinese medicine's approach to menopause with Chinese Medicine Practitioner, Katie Brindle.    TAKEAWAYS Chinese medicine is based on energy practice and focuses on the mind-body connection. Holistic health practices, such as qigong and breathing exercises, can support menopausal symptoms. Chinese New Year is a time of celebration and renewal, and the Year of the Dragon brings powerful energy. Embracing the wisdom and power of the matriarchal phase of life can lead to personal growth and healing.  CHAPTERS   Introduction to Katie Brindle  Morning Routine and Holistic Health Practices What is Chinese Medicine Chinese Medicine's Approach to Menopause Chinese New Year and the Year of the Dragon   SOCIALS   Website - https://www.katiebrindle.com/ Instagram - https://www.instagram.com/katie_brindle/ YoutTube - https://www.youtube.com/channel/UCiJifdoJ6BPPB96XnFqK9RA Facebook - https://www.facebook.com/KatieBrindleOfficial/  

Katy Sunnassee is the Editor-in-Chief at TopSante, the UK's top health publication for fabulous women age 40 plus. She is your go-to guru for all things health and wellness and is also the Editor-in-Chief for Platinum Magazine, the acting Editor of Women's Fitness, and has ghostwritten some of your favorite celebrity health and wellbeing books. From the ABCs of skincare to how ADHD affected her symptoms, she's got the inside scoop on everything you need to know to thrive in your forties and beyond, including some inside tips on yams. From kale to keto, she's your guide through the maze of healthy living.    TAKEAWAYS Prioritize gut health by incorporating protein into breakfast and drinking water away from meals. ADHD symptoms can manifest differently in women and may become more noticeable in midlife. Consider alternative options to HRT and be aware of potential side effects. Engage in open conversations about menopause to raise awareness and provide support. Bio-identical and body-identical hormones are not 100% identical, with bio-identical hormones potentially varying in potency. Wild yam cream and adaptogenic herbs can be used as natural alternatives for menstrual health and hormone production. Hair oils and scalp massage can help improve hair health and reduce hair thinning. Stomach acid plays a crucial role in digestion and nutrient absorption. Hormone testing can provide valuable insights into hormone levels and metabolism.   CHAPTERS Importance of Gut Health Leaky Gut and Hemorrhoids Tips for Gut Health ADHD Symptoms in Midlife Opinions on HRT The Difference Between Bio-Identical and Body-Identical Hormones Personal Experience with Progesterone Cream and The Benefits of Wild Yam Cream The Role of Adaptogenic Herbs in Hormone Production Dealing with Hair Thinning and Hair Loss Understanding Hormone Metabolism and Individual Responses to HRT The Benefits of Hormone Testing   LINKS FOR SUPPLEMENT RECOMMENDATIONS Symprove - https://www.symprove.com/?gad_source=1&gclid=CjwKCAiAq4KuBhA6EiwArMAw1Orqtg3xdUj1w51FGA96CcfaAkL1GxByc-z6HGZFGFTQq4d8L72RjRoCSwAQAvD_BwE EnteroCare Biomedica  - https://www.mybodyfabulous.co.uk/digestion/enterocare-150g Anna's Wild Yam Cream - https://annaswildyamcream.com.au/ Slippery Elm - https://www.amazon.co.uk/Slippery-Elm-Bark-Powder-Premium/dp/B09Z71Z2FB/ref=sr_1_4?keywords=Slippery+Elm+Powder&qid=1707165628&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1   SOCIALS Instagram - https://www.instagram.com/thehealtheditor/?hl=en LinkedIn - https://www.linkedin.com/in/thehealtheditor/?originalSubdomain=uk

Jo Moseley, the first woman to paddleboard coast to coast, shares her inspiring journey and how she found joy, purpose, and wellbeing in midlife. She discusses her love for stand-up paddleboarding and the different ways it can be enjoyed. Jo also opens up about her experience with perimenopause and how movement and being outdoors helped her cope with the symptoms. She emphasizes the importance of self-care and encourages listeners to prioritize their well-being. Jo's story serves as a reminder that it's never too late to pursue your dreams and find fulfillment in life.   CHAPTERS Introduction to Jo Moseley Stand-Up Paddleboarding Coast to Coast Challenge Personal Growth and Reflection Solo Journey and Contemplation Menopause Journey Approaching 60 and Setting Goals   SOCIALS   Instagram - https://www.instagram.com/jomoseley/ Website - https://www.jomoseley.com/ Books - https://www.amazon.co.uk/stores/Jo-Moseley/author/B09WLR8HR6?ref=dbs_a_mng_rwt_scns_share&isDramIntegrated=true&shoppingPortalEnabled=true

Naturopathic expert, Dr. Jannine Krause discusses the body's ability to self-heal, the five accelerators of aging, and the role of naturopathic medicine in supporting women in midlife. She emphasizes the importance of addressing inflammation, maintaining gut health, and regulating hormones as well as the benefits of acupuncture and Chinese medicine in promoting overall well-being.    CHAPTERS   Personal journey and naturopathic medicine Difference between naturopathic medicine and traditional healthcare How naturopathic medicine can help women in midlife Identifying and addressing inflammation The five aging accelerators: inflammation, stress, metabolic dysfunction, microbiome imbalance, and insulin resistance Importance of the digestive system and gut health Using Chinese medicine to regulate hormones How acupuncture helps heal the body Where to find Dr. Jannine Krause online   SOCIALS   Instagram - https://www.instagram.com/drjanninekrause/?hl=en Website - https://doctorjkrausend.com/ Podcast - https://doctorjkrausend.com/category/podcast/  

Summary Geeta Sidhu-Robb, Founder and CEO of Nosh Detox, shares her inspiring journey from riches to rags to riches and overcoming domestic violence. She emphasizes the importance of mindset and the power of change and discusses the positives and negatives of juice cleanses and detoxification for women over 40. Geeta also introduces the Rewind Method, a coaching approach that helps women become aligned with themselves and unlock their unique gifts. She discusses the power within each individual to create change and take responsibility for their own lives and emphasizes her belief that every person has a unique fingerprint and a purpose in the world. Geeta shares her approach to aligning and empowering women, helping them find joy and fulfillment in their personal and professional lives. She highlights that empowerment looks different for everyone and offers various paths to achieve it.    Takeaways Geeta Sidhu-Robb's journey from riches to rags to riches and overcoming domestic violence. Juice cleanses and detoxification can be beneficial for women over 40, but it's important to be mindful of individual needs and emotional well-being. The Rewind Method focuses on aligning the physical, mental, and emotional aspects of a woman's life to unlock her unique gifts and empower her. Change is inevitable, but suffering is optional. Embracing change and having a positive mindset can lead to personal growth and success. Recognize the power within yourself to create change and take responsibility for your life. Believe that you have a unique purpose and meaning in the world. Empowerment can take different forms and looks different for everyone.   Chapters Introduction to Geeta Sidhu-Robb and Nosh Detox Geeta's Riches to Rags to Riches Story Overcoming Domestic Violence and Starting Nosh Detox The Benefits and Caution of Juice Cleanses and Detoxification The Importance of Mindset in Women Over 40 Change is Inevitable, Suffering is Optional The Rewind Method and Empowering Women Becoming Aligned and Opening the Door to Your Gifts The Power Within Aligning and Empowering Different Paths to Empowerment   Social Media links Instagram - https://www.instagram.com/geetasidhurobb/ TikTok - https://www.tiktok.com/@geetasidhurobb?lang=en LinkedIn - https://www.linkedin.com/in/geetasidhu/?originalSubdomain=uk GSR Coaching Website - https://www.geetasidhu-robb.com/ Nosh Detox Website - https://noshdetox.com/

Dupe Witherick, the founder of Thrive Alcohol-Free, shares her journey to sobriety and the positive impact of living an alcohol-free lifestyle. She discusses the transformational power of being alcohol-free and how it has allowed her to pursue her passions and live a more fulfilling life. Dupe also explores the relationship between alcohol and perimenopause symptoms, highlighting the benefits of not drinking during this stage of life. She challenges the idea of moderation and provides tips for navigating social events without alcohol. Overall, Dupe's story inspires listeners to consider the benefits of an alcohol-free lifestyle and embrace the possibilities it offers.   Takeaways Being alcohol-free can lead to a more fulfilling and purposeful life. Alcohol can exacerbate perimenopause symptoms, such as anxiety and sleep disturbances. Moderation can be challenging and may require constant mental effort. Finding alcohol-free alternatives and creating new rituals can help navigate social events without drinking. Being present and appreciating the little things in life is a highlight of an alcohol-free lifestyle. Chapters   Introduction to Dupe Witherick and Thrive Alcohol Free Dupe's Journey to Sobriety The Positive Impact of an Alcohol-Free Lifestyle The Transformational Power of Being Alcohol-Free Alcohol and Perimenopause Symptoms The Problem with Moderation Tips for Dinner Parties and Events The Highlights of Not Drinking

Our guest on today's episode is Emma Bardwell, the Menopause Specialist Nutritionist.  She doesn't just talk the talk, she walks the walk and knows how it feels to be completely floored by menopause symptoms. Ten years on from her first experiences, she is now a seasoned expert in nutrition for midlife women. She has proudly co-authored The Perimenopause Solution, is a valued contributor to publications like Red Magazine, The Telegraph, and Vogue, and also runs her one-to-one nutrition clinic. Emma's approach is all about empowerment; she champions evidence-based methods for nutrition and wellbeing. Her online platform, The M Collective, combines the magic of science, behaviour change and confidence building. With a wealth of experience dedicated to enhancing women's health, join us for some top nutritional advice, including how food can help with raging hormones, how to beat the bloat, how to look after our long-term wellbeing, and also maybe lose a little weight along the way.    TOPICS Emma's perimenopause symptoms Protein and fibre Calcium Fasting Gut and hormonal health Food for good hormonal health The Perimenopause Solution   LINKS Instagram - https://www.instagram.com/emma.bardwell/?hl=en Emma Bardwell Website - https://www.emmabardwell.com/ Emma's Recipes - https://www.emmabardwell.com/food LinkedIn - https://www.linkedin.com/in/emmabardwellnutritionist/?originalSubdomain=uk

Today I'm sitting down with renowned Hollywood makeup artist and skincare expert Helen Marray-Finlay.    Makeup artist to the stars, Helen has spent her career creating the unforgettable faces of our favourite characters, working on movies including Pirates of the Caribbean and hit TV shows like Brooklyn Nine-Nine. But after undergoing a hysterectomy and experiencing menopause, Helen's journey took a detour, and driven by her knowledge and passion for skincare, she founded Finlay+Green, a simplified skincare for menopause.   Today, Helen shares her insights on Hollywood, the glamour or otherwise, life as a midlife woman in LA and California, as well as some - certainly for me - much-needed makeup tips.   TOPICS Working as a make-up artist on film and TV sets Life in Hollywood as a woman in mid-life Make-up tips - contouring, eyebrows and lips How Helen transitioned from make-up artist to skin care founder Why women's skin needs change in mid-life   LINKS Finlay and Green Instagram - https://www.instagram.com/finlayandgreen/reels/ Finlay and Green website - https://finlayandgreen.com/ Helen Marray-Finlay Instagram - https://www.instagram.com/helenmarrayfinlay/  

Meet the incredible Kate Beavis, who's rocking TikTok with 75,000 followers and a staggering 1 million monthly views. Now there's a phrase I don't say about many midlife women.   On top of all this, Kate still finds time to be the driving force behind a number of businesses empowering midlife women, whether it's helping women in the workplace or even their relationships. As a staunch menopause advocate, Kate also became a certified menopause wellness practitioner to support women during this transformative phase of life.    Today, Kate brings her unique perspective on women in midlife. While she shares her own menopause journey, she's nine years sober, and proves that embracing the change is the ultimate game changer. Get ready to be inspired by Kate and her uplifting approach to life, which I think can be quite neatly summed up in her catchphrase, wear what you want at any age.   TOPICS Breaking TikTok Kate on her menopause symptoms and her journey Sobriety  Empowering women to be confident at all ages Kate's future plans   SOCIAL LINKS Instagram @Fearlessat50 TikTok @Katebeavis

Having uncomfortable conversations is hard. But they can be so important, essential in fact, in improving our wellbeing and potentially saving lives.    Our guest today is Andrea Newton. Andrea describes herself quite simply as a 56-year-old woman from Cheshire, but Andrea is one brave woman.   She's here today to talk about how her mental health deteriorated in menopause, to the point where she made a plan to end her own life but her focus is now on enjoying her life rather than ending it. Now she specialises in supporting mental health as a qualified menopause and suicide prevention coach as well as an author and speaker.   Today, Andrea bravely shares her journey and we're so grateful to her for doing so. If you're feeling low, teary or even teetering on the edge, do please join us for our conversation today and know that you are not alone.    TOPICS Andrea's career and background working in mental health and wellbeing Andrea's story; how menopause effected her mental health, her recovery and getting on HRT Possible symptoms of detiorating mental health to look out for  The importance of relationships and conversations Andrea on her new book   SOCIAL LINKS LinkedIn - https://www.linkedin.com/in/andrea-newton-cc/ X - https://twitter.com/RUConversations  Website - https://confidentconversations.co.uk/ Instagram - https://www.instagram.com/reallyusefulconversations/  

Today's guest on Unpause the Metapause is Katie Isles, who perfectly embodies the phrase ageing not fading. As an embracer of change, aged 40, Katie took a bold leap and transitioned her career in business and languages to become a model and presenter. She went on to grace TV ads and brochures, working with some of the biggest names in the business, such as Jaguar, Land Rover, TUI and Boots.    As a result of the pandemic, Katie changed gears and began to nurture her flourishing Instagram community. For her, transparency is crucial and she bravely showcases both the highs of success and the raw realities of life. She fearlessly addresses topics that others might shy away from, aiming to alleviate women's sense of solitude.   Today, we talk with Katie about how she supports and empowers women navigating midlife, how she strives to alter perceptions about ageing and encourages individuals to embrace their true selves fearlessly.   TOPICS Katie on turning 50 Ageing with a pro-ageing mindset Building friendships online and the positive side of social media Being real but positive online Extending pro-ageing to the younger generation and in the workplace What Katie gets back from her online community   SOCIALS Instagram: @katieisles