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Description
She Is Well is a faith-rooted wellness podcast for women who want to balance their hormones, lose weight, feel energized, improve their periods, and finally feel at home in their bodies—without extreme diets or hustle culture.
Hosted by a registered dietitian and mom, Natalie Trapasso, each episode helps you understand your body, sync with your cycle, and nourish your health with biblical wisdom and real-life simplicity.
From hormone balance and cycle syncing to metabolism, inflammation, fertility, and faith—we cover what actually works for women (not just what works for men).
If you're ready to feel well—body, mind, and spirit—you're in the right place.
60 Episodes
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Keywords hormone health, summer wellness, nutrition, exercise, stress management, hydration, sleep, women's health, hormonal balance, lifestyle changes Summary In this episode of the She Is Well podcast, Natalie Trapasso discusses how to support hormone health during the summer months. She emphasizes the importance of maintaining a balanced lifestyle that includes proper nutrition, exercise, sleep, stress management, and hydration. Natalie encourages listeners to adopt a mindset of progress...
Keywords hormones, exercise, women's health, menstrual cycle, strength training, cortisol, blood sugar, fertility, wellness, fitness Summary In this episode of the She Is Well podcast, host Natalie Trapasso discusses the intricate relationship between exercise and hormonal health for women. She explains how different workouts can either support or disrupt hormonal balance, emphasizing the importance of aligning exercise with the menstrual cycle phases. The conversation covers the impact of ...
Keywords hormonal balance, birth control, restrictive diets, hormone myths, women's health, nutrition, supplements, PMDD, dietitian advice, hormone health Summary In this episode of the She Is Well podcast, host Natalie Trapasso, discusses common myths surrounding hormonal balance. She emphasizes that birth control is not a solution for hormonal issues, restrictive diets can worsen imbalances, and hormone imbalances can manifest in various ways beyond irregular periods. Natalie also highlight...
Keywords hormone health, meal planning, cycle syncing, balanced meals, nutrition, women's health, energy, cravings, protein, carbohydrates Summary In this episode, Natalie Trapasso discusses how to build meals that support hormone health, emphasizing the importance of meal composition for energy, mood, and overall well-being. She provides practical tips on meal planning, the significance of protein, carbohydrates, and healthy fats, and introduces the concept of cycle syncing to enhance hormon...
Keywords hormones, hormone balance, women's health, weight loss, energy levels, fertility, cycle syncing, nutrition, stress management, gut health Summary In this episode of the She Is Well podcast, Natalie Trapasso addresses common questions about hormonal health, particularly for women in their 30s. She emphasizes the importance of understanding hormonal imbalances and provides practical steps for achieving hormone balance through foundational lifestyle changes. The conversation covers to...
PMS, nutrition, women's health, hormones, cycle syncing, diet, menstrual cycle, hormone balance, painful periods, dietitian Summary In this episode of the She Is Well podcast, host Natalie Trapasso discusses the impact of nutrition on PMS (premenstrual syndrome) and how women can manage their symptoms through dietary changes. She explains the common symptoms of PMS, the misconceptions surrounding it, and emphasizes that while PMS is common, it is not normal. Natalie shares her personal experi...
Keywords weight loss, hormones, blood sugar, cycle syncing, stress management, sleep quality, metabolism, nutrition, women's health, dietitian Summary In this episode of the She Is Well podcast, Natalie discusses the critical role hormones play in weight loss, contrasting traditional weight loss methods with a hormone-focused approach. She emphasizes the importance of blood sugar balance, cycle syncing, stress management, and quality sleep in achieving sustainable weight loss. Pract...
Keywords cycle syncing, women's hormones, menstrual cycle, health, nutrition, exercise, hormonal balance, fertility, wellness Summary In this episode, we explore the transformative concept of cycle syncing, which aligns lifestyle choices with the four phases of the menstrual cycle. The host shares personal experiences and insights on how understanding and supporting hormonal changes can lead to improved health, reduced period symptoms, and enhanced overall well-being. Practical tips for track...
Hello I'm back!!! In this episode, I’m breaking down where I've been, the key differences between male and female hormones, why women need different health strategies, and how to start supporting your body the way it was designed to work. Most health advice was made for men. But women’s bodies, hormones, and rhythms are completely different — and when we ignore that, we feel tired, inflamed, and frustrated. Whether you’re struggling with weight loss, painful periods, low energy, o...
Hello Love, In this episode I dive why it is so important to prioritize yourself. We discuss: +my 10 day social media break +stress and how that impacts our weight loss, energy levels, periods, mood, etc. +ways to start prioritizing you +and more! as mentioned in this episode: smart ring link: https://amzn.to/4drbQwM Free masterclass: "The secret to effortless weight loss, more energy and periods you barely notice": https://event.webinarjam.com/register/2/knqv9sz Cycle Savvy: ge...
Hello Love 💛 In this episode, we're diving deep into the foundations of weight loss to help you achieve sustainable and long-lasting results. Forget the quick fixes and diet trends that promise rapid weight loss but leave you frustrated and disappointed. I'm here to guide you on a healthier, more effective path. What We’ll Cover: The pitfalls of diet trends and why they don’t work long-term.My personal journey with weight loss and the mistakes I made.How dieting and undereating can lead to ...
Hello Love, By popular request, I'm sharing part of my course cycle savvy for FREE! This episode will dive into: cycle syncingthe benefitsthe hormones involved in your menstrual cycle and the roles they playestrogen dominance how to get started with cycle syncing and so much more! Enjoy 😉 Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://n...
Hello Love, I'm doing something I've never done before in todays episode! I'm sharing a part of my course Metabolism Magic for FREE You're getting access to my module on gut health so you can start having moe balanced hormones! enjoy 😉 Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone ...
Hello Love! In this episode I'm sharing why traditional dieting is not good for long term weight loss and your hormone//metabolism health! I have also put together a challenge for the month of June 30-20-10 30 grams of protein per meal, 20 grams of fiber per day, 10,000 steps per day This challenge will help you boost your metabolism and balance your hormones so you can shed weight just in time for summer! It is only $11 to join! You can join the Challenge here 30-20-10 Challenge sta...
Hey Girl! Today's episode is all about maximizing weight loss using your menstrual cycle. We talk about How Estrogen and Progesterone fluctuate through your cycle and how they affect your weight and metabolismFoods to be eating and exercises to do to support these hormones and lose more weightHow to get better results with less effort. Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy ...
Hello love! In this episode I'm sharing exactly what I am focusing on to lose 60 pounds postpartum. Even if you're not postpartum this plan will help you lose weight too! We discuss: +postpartum hormones and how they affect weight loss +hormone support to maximize metabolism +my 4 step method for losing weight while balancing hormones (PS you will hear my baby in the back ground for a few minutes..I apologize in advance but that's my life now 😊) Cycle Savvy: get 15% off when ...
Hello love! In this episode I'm sharing all about how to get better sleep for hormone balance so you can lose more weight, have more energy, and have better periods! Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
Hello Love! In this episode I'm sharing all about my birth story and how labor went. I'm also recapping my pregnancy weight gain and my plan to lose the weight postpartum! Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
Hello Love! In this episode I'm sharing with your the #1 thing you should be changing to lose more weight! It is the FIRST thing I have my clients fix with their nutrition and it is blood sugar balance. In this episode we will dive into: What is blood sugarWhy is it important 2 ways to help manage blood sugar and keep it stable. Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Met...
SPOILER ALERT-YES Hello love! In this episode I am explaining all about hormones: what they are,what causes them to be imbalancedmy 4 step process to bring them back into balanceThis is a good one! Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.i...
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