Claim OwnershipViva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being
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© 2025 Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being
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Latina motherhood is a complex journey, interwoven in two identities that often make us feel ni de aquí, ni de allá (not from here, not from there). However, Viva la Mami® is committed to providing Latina moms, allies, and professionals who support Latina moms with the knowledge and tools to further identify and understand the challenges and triumphs of Latina motherhood.
Join Jessica Cuevas as we discuss culturally relevant topics that will help inform and empower Latina moms in whichever season they are in on their motherhood journey. We'll be joined by Latina moms, experts, and professionals who can offer advice, practical tips, relatable stories, and honest conversations.
This podcast will cover an array of topics that is geared toward the modern Latina mom that will empower you to find balance between tradition and progress. Bring your cafecito as we all create honest conversations and share the complexities about madrehood.
133 Episodes
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I felt an overwhelming urge to break from my regular programming and speak directly to my Latina mama community about what's happening right now. Even though my family and I moved to Mexico over a month ago, my heart is still very much with our people in the United States. This completely unscripted episode comes straight from my heart as I process the Supreme Court's recent ruling that essentially gives ICE agents the green light to racially profile Latinos. For detailed show notes, visit vi...
I sat down with Beatriz Rivera-Cruz, a former Spanish teacher turned entrepreneur who quit her job to start her own Spanish immersion daycare when she couldn't find what her family needed. As a Puerto Rican mami married to a non-Spanish speaker, Beatriz shares the real struggles of preserving her language and culture, and why perfectionism almost derailed her entire journey. For detailed show notes, visit vivalamami.com/episode135 What You'll Hear: Why immigrant mothers carry an invisible bur...
I sat down with Angela Fernandez, founder of Dulce Dreams, to discuss something we don't talk about enough - sleep hygiene and how it connects to our wellbeing as Latina moms. Angela shared her journey from sleep-deprived new mom to entrepreneur who created the bamboo pajama brand she couldn't find anywhere else. For detailed show notes, visit vivalamami.com/episode134 What you'll hear: Why women ages 35-44 get the least sleep but need 7-9 hours to function properlyHow Angela broke generation...
This week, we welcome Lucía Garrett, founder of Pato Pato and the brilliant mind who coined the term "Spanish-first kids." As someone currently raising Spanish-dominant children myself, I was so excited to dive deep into this intentional approach to bilingual parenting. Lucía shares why the Spanish-only stage is so crucial for our kids and how we can stay confident in our choices, even when family members question us or when we feel like we're not doing enough. For detailed show notes, visit ...
In this powerful conversation, I sat down with Dr. Alma Medina, a certified functional medicine coach and pharmacist, right here in the Chicago area. As a fellow first-gen Latina mama, we dove deep into healing from the root - addressing gut health issues, hormonal imbalances, and chronic fatigue that so many mujeres in our community struggle with. We also explored how to reclaim the nutritional power of our traditional Latino foods and why functional medicine is the key to breaking generatio...
In this first episode of the "Living in Mexico" series, I'm diving deep into our family's big move to Mexico! After posting about our decision on social media, you all flooded my DMs with the most thoughtful questions, and I'm answering them all. From the practical logistics of dual citizenship to finding schools for the kids, I'm sharing everything about this crazy adventure we're embarking on as a family of four. For detailed show notes, visit vivalamami.com/episode130 What You'll Hear: How...
In this Father's Day episode, I had the privilege of sitting down with Alex Fernandez, an educator and father who's been working in Chicago Public Schools for 17 years. As someone who works at my son Diego's school and presented on restorative practices, Alex brought such valuable insights about intentional parenting from the Latino dad perspective. Our conversation really resonated with me, especially as we discussed the challenge of breaking generational cycles while honoring our cultural r...
En este episodio EN ESPAÑOL, invitamos a Liscar Bonilla, fundadora de Amalactar y autora de su primer libro, "Amamantar y no rendirse en el intento: 100 consejos para mamás." En esta conversación, compartí mi propia experiencia de relactación, y Liscar nos brindó consejos invaluables sobre cómo navegar la lactancia como mamás latinas, y desmitificamos algunos mitos que han afectado mamás que desean amamantar. Lo que escucharás: Mi experiencia personal con la lactancia maternaLos 3 consejos má...
The secret is finally out - my family and I are moving to Mexico! In this episode, I'm joined by my husband as we share the announcement that's been two years in the making. We're relocating to León, Guanajuato with our boys, and I'm so excited to bring you along on this incredible journey. I open up about how this decision came together - from our four-week trip to Mexico that changed everything, to the stars aligning with our current living situation, and most importantly, our boys being at...
Welcome to Season 5 of Viva la Mami! I'm so excited to share this new season focused on reclaiming our cultura as Latina mothers. In this premiere episode, I open up about what's been happening in my household with my boys who are 4 and under, and how watching them naturally connect with our traditions inspired this season's theme. I share updates on our podcast journey - we now have over 120 episodes and 6,000+ downloads - and discuss how we're expanding the show while staying true to our mi...
In this special season finale, I wrap up our transformative Balanced Madrehood series by bringing all the pieces together and showing how they create a cohesive approach to motherhood that honors both your heritage and your vision for your family's future. Throughout the past seven episodes, we've explored the essential elements of creating a balanced madrehood experience: reclaiming our time, prioritizing self-care, rediscovering our passions, setting boundaries with family, breaking harmful...
In this episode, I sit down with my husband Alex Cuevas for our annual conversation about our parenting journey. We discuss the challenges and triumphs of raising our two young toddlers in a one-bedroom apartment, our house-hacking journey to build generational wealth, and how we're working to break generational patterns in our parenting approach. This raw and honest conversation explores parenthood without the traditional "village" and the intentional choices we're making as first-generation...
In this episode, we welcome psychologist and certified gentle sleep coach Veronica Ordonez, founder of Lullaby Veronica. From establishing healthy sleep foundations for newborns to managing toddler bedtime boundaries, Veronica shares her expertise on helping families get better rest while respecting cultural dynamics. She opens up about her own journey navigating her daughter's sleep challenges and how that led her to become a sleep coach and provides practical tips for parents struggling wit...
In this intimate solo episode, we dive deep into the emotional journey of extended breastfeeding and the often-unspoken grief that comes with weaning. Whether you're currently nursing your toddler or processing the end of your breastfeeding journey, this episode creates space for the complex emotions that come with this significant transition. For detailed show notes, visit vivalamami.com/episode111 In This Episode, You'll Hear: My personal story of nursing two children for a combined 5 years...
In this replay episode, we're sharing a preview of our conversation with Ana Lopez from Sex in Spanglish, leading up to our exciting upcoming Viva La Mami Collective event this month! 🎯 Featured Event - Deseos & Placer: Reclaiming Your Desires Join us for a FREE virtual workshop! 📅 Date: Monday, February 10th⏰ Time: 7 PM Central Time📍 Location: Zoom💝 Cost: FREE!Register for the Workshop Here Ask your 🔥🔥 questions anonymously to Ana before the workshop! For detailed show notes, visit vival...
In this powerful first episode of a two-part series, I sit down with Marisa Lopez, a civil engineer turned real estate investor, who shares her raw and inspiring journey of breaking generational patterns to create a healthier future for her daughter. Marisa opens up about navigating divorce as a Latina mom, breaking cultural norms, and building a healthy co-parenting relationship. From being told she might never have children to becoming a single mom at 5 months postpartum, Marisa shares how...
In this impromptu episode, join me as I take you into a heartwarming and hilarious conversation with my four-year-old son. As we chat in Spanish, you'll hear about his current favorites, his fun adventures, and his adorable refusal to speak English with us. Today, we celebrate Diego's 4th birthday and my fourth anniversary of madrehood, so join me as this episode promises to bring a smile to your face with the sweet sounds of childhood wonder. Love this episode? Subscribe wherever you are l...
In this episode, I share my reflections on the start of 2025, emphasizing the importance of intentional motherhood over traditional New Year's resolutions. I discuss the value of setting intentions that nurture who we already are rather than trying to transform ourselves. You'll hear about three practical tips for intentional motherhood. Additionally, I introduce my new membership community, the Viva la Mami Collective, and its exciting activities, including Mami Meetups and a mentorship pr...
In this replay and last episode of 2024, I reflect on the considerable amount of work moms take on during the holiday season to create joyous memories for their children, despite the immense mental load. Join me as I share my own experiences and urge moms to prioritize their happiness and well-being during this time of year. This episode will leave you empowered to redefine holiday expectations and to focus on creating joyful connections rather than striving for perfection. The goal is to enj...
In this episode, we welcome Jessica Rojas, a certified health and wellness coach, work-life balance expert, and founder of Jessica Lynn Wellness. She shares her insights and strategies on maintaining balance and managing energy effectively. We dive into the myths of the 50/50 balance and explore practical tips for prioritizing self-care, setting realistic goals, and breaking free from societal and cultural expectations. Jessica addresses the cultural conditioning many Latinas face, where bein...
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