FirstAdam: A Transparent Podcast for Men

We live in a world obsessed with shortcuts.
Life hacks. Money hacks. Fitness hacks. Faster results with less effort.
And somewhere along the way, we started treating faith the same way. What’s the minimum effort I can give and still get the life I want?
What’s the least I can do and still call myself faithful? But faith was never meant to be hacked. And when we try, it leaves a lot of men confused, disconnected, burned out, or quietly drifting. Some of us go all in, carry the weight, exhaust ourselves, and eventually disappear. Others never step through the doors at all because church feels cold, heavy, or impossible to belong in unless you perform. In this episode, we get honest about why faith can feel either freezing cold or unbearably heavy. Why church can feel more like survival than sanctuary. And why so many men feel like they don’t quite fit, no matter how hard they try. This is a Survivor’s Guide to Church—not built on rules, pressure, or religious performance, but on anchors that actually hold when life gets hard: Belonging before behavior
 Consistency over perfection
 Freedom from performance
 Faith lived in real community Grace doesn’t need help. Jesus didn’t almost save us, He finished the work. Faith was never meant to feel like grinding through winter just to prove you’re committed. It was meant to feel like stepping into warmth, staying long enough to thaw, and realizing you don’t have to earn the fire. If faith has ever felt heavy, foreign, or exhausting, this conversation is for you.
If you’re tired of striving, performing, or pretending, this is your invitation. Stop hacking faith.
 Stop surviving church.
 Stop carrying what Jesus already finished.

Disqualified.
It’s a word loaded with finality declared unfit, ineligible, removed from participation. Not because you lacked passion or purpose, but because someone decided you didn’t meet their conditions. Disqualification isn’t always about a lack of skill, maturity, or effort. More often, it’s about a perceived deficiency imposed from the outside, by critics, authority figures, past failures, or even well-meaning voices that spoke too loudly or too soon. But here’s the tension: being disqualified by people is not the same as being disqualified by God.Human opinion may remove you from a position, but it does not have the authority to remove your calling. Rejection can sideline you socially, but it cannot cancel what God has already spoken over your life. Human judgment can’t cancel a divine calling. If you’ve ever stepped back, shut down, or second-guessed your calling because of criticism, rejection, or comparison, this is for you. If you’ve ever assumed “maybe I missed my chance” or “maybe I’m not the guy”, this is for you. Because the most dangerous disqualifications aren’t official. They’re internal. And can we remind you, God is not looking for permission from people to use you. So let us ask you, in what area of your life have you quietly disqualified yourself? What would change if God’s voice carried more weight than everyone else’s? Join us as we talk with Worship Leader David Jones as he speaks openly about feeling disqualified. Disqualification that comes from outside only has power if it’s believed on the inside.

No Resolutions New Year. I’ve got a serious question to start: can you think of a worse way to spend New Year’s Eve than standing in Times Square, freezing, shoulder-to-shoulder with strangers, possibly wearing a diaper, waiting for a ball to drop? Yeah… hard pass. That pretty much sums up how a lot of us feel about the new year. Everyone else looks excited, but inside we’re just tired. In this episode we skip the resolutions, and talk honestly about what men actually feel in January: pressure to perform, pressure to provide, and the quiet fear of repeating the same year. We get into why “trying harder” usually fails, why perfection makes men quit by February, and how isolation slowly kills momentum. This isn’t hype or self-help, it’s about renewing your mind, releasing last year, and stepping into who God actually made you to be. Do you want 2026 to be amazing. Take our advice. No New Year RESOLUTIONS.

Some of the world’s most dangerous jobs require unbelievable courage. Think about the people who scale 80-story buildings on steel beams the width of a shoebox. Or the loggers who work on slick hillsides with massive machinery and zero margin for error. Or the commercial fishermen in pitch-black conditions. Or the technicians who calmly walk up to an active explosive device and say, “Well… let’s see if we can keep this thing from blowing us all up.” These jobs make most of us say, “Nope. Hard pass. I’ll stay in my air-conditioned office, thank you.” But there’s another job that’s just as risky only this one doesn’t happen on a construction site or in the ocean. It happens in your soul. That job is praying the words of Psalm 139:23–24:
“Search me, O God… test me… reveal what’s in me… and lead me.” Because inviting God to search your heart is the spiritual equivalent of stepping into a dangerous work zone: • It takes honesty. • It takes courage. • It takes the willingness to face things you’ve been avoiding. • And it takes trusting God more than you trust your self-protection. Just like dangerous jobs expose your physical limits, this prayer exposes the parts of your inner life that are fragile, messy, or hidden: The fears you don’t talk about. The motives you try to justify. The blind spots everyone else sees. The pressure points that reveal what’s inside. The patterns you’ve learned to live with but shouldn’t. It’s not dangerous because God is out to harm you. It’s dangerous because God tells the truth you’ve trained yourself to ignore. And here’s the twist:
Just like the deadliest jobs in the world often provide the greatest impact, saving lives, building cities, creating resources, this dangerous prayer leads to the greatest transformation. Letting God “search you” is how you get free. It’s how you grow. It’s how you become the man God designed you to be. In the end, the most dangerous job isn’t out there in the world, it’s allowing God inside to “Search You”. Dangerous Prayers make Dangerous Men.

Thanksgiving is days away. Turkeys are thawing, in-laws are landing, tensions are rising, and most men are already carrying more weight than they’ll ever admit out loud. Today, we’re dropping a truth bomb that could change your entire mindset before the holidays even hit. Your brain literally cannot hold gratitude and depression at the same time. Science confirms it. Scripture commands it. And life proves it. Join us as we dive into the real battles men face during the holidays: loneliness, financial pressure, broken relationships, grief, regret, and the weight of trying to hold everything together. If you want this Thanksgiving to be different, not heavier, not lonelier, not another holiday to survive then start with two things: one gratitude toward God, one gratitude toward someone in your life. It takes seconds but changes everything. Same life.
Same circumstances.
Different lens. Gratitude doesn’t delete your problems. It doesn’t magically fix the job, heal the relationship, refill the bank account, or erase the pressure. But it does change the man looking at them. Same life. Same weight. Same reality.
But when your lens changes
your strength changes.
Your mindset changes.
You change. And when a man changes,
everything around him eventually follows. Thanks....giving. New podcast out now. Take a listen.

When a marriage is breaking and divorce feels inevitable, a man can feel like his entire world is collapsing around him. The vows he once spoke with confidence now echo in his heart as painful reminders of what’s been lost. The home that was meant to be a refuge feels more like a war zone. Nights are restless, filled with questions that never get answered. Days are heavy, with conversations that end in silence, shouting, or walls built even higher. Every glance across the room carries unspoken tension, and every step forward feels like another step deeper into darkness. He tries everything he knows. Working harder, talking longer, even pretending the cracks aren’t as deep as they are. He fights to keep control, to fix what’s broken, to hold on with his bare hands. But the harder he grips, the more it slips away. The harder he tries, the more helpless he feels. His strength runs dry, his resolve shatters, and the weight of failure presses down on him like a crushing stone. And then, somewhere in the middle of the wreckage, he comes to a crossroads. He discovers the one thing he’s never truly tried: surrender. Not giving up, but giving over. In his lowest moment, he falls to his knees, finally admitting what he’s been afraid to say...he can’t do this on his own. He hands his pain, his anger, and his shattered dreams to Jesus. And in that surrender, something unexpected happens. He doesn’t find weakness, he finds strength to stand when everything around him is falling apart. He doesn’t find bitterness, he finds grace to forgive and to be forgiven. He doesn’t find despair, he finds hope. Hope that even when a marriage ends, Christ’s love never does. Hope that even in brokenness, God can bring beauty. Hope that surrender is not the end of his story, but the beginning of a new one. On this episode, we invite a friend to share his story of what it looks like to surrender in the middle of pain. Not after the storm has passed, not when everything is neatly resolved, but right in the thick of it, when the wounds are fresh, when the questions are loud, and when the outcome is still uncertain. His story reminds us that surrender isn’t about waiting until life makes sense; it’s about choosing to trust Jesus when nothing does. It’s about laying down pride, fear, and control, and finding that even in the valley, God is present, God is faithful, and God is working.

Every man knows the ritual. You’re headed out the door, running late, feeling heroic until it happens. Your keys? Gone. Not misplaced… vanished. Like they entered a witness protection program for car accessories. You check the usual places: the counter, the pants from yesterday, the truck cupholder, your buddy’s couch. Nothing. So you enter “search mode.” Shirt comes off for no reason. You’re crawling under furniture like it’s Navy SEAL training. You question your dog. Accuse your kids. Stare down your wife with suspicion like, “Did you move them?” Eventually, you check the fridge, your boot, and yes, even the toilet tank. And just when you’ve given up and accepted a life of Uber rides… boom. There they are. Right where you left them. In your hand. Or your pocket. Or hanging from the door you walked past 12 times. Treasure hunting is wired into the soul of a man. There’s something deep within us that longs to search, to discover, to uncover what’s hidden and claim it as our own. It’s why we’re drawn to adventure, purpose, and even risk. But in life, not all treasure shines. The world offers fool’s gold, money, status, and comfort that promise fulfillment but leave us empty. Real treasure is found when we seek after the things of God: wisdom, truth, purpose, and eternal reward. We’re talking about the real hunt the one every man is on. The search for purpose, for meaning, for that one thing that’s worth giving your life to. Maybe it’s buried under bills, burnout, or just the noise of everyday life. But it’s there. So what are you hunting for? Have you found it yet?

Let’s be honest, fellas… The "Sears" Catalog. That's where it started. Flipping through the pages and then I came to the section advertising women in bras and panties. I was hooked. (you can't tell me you didn't look at that catalog also :) ) We talk a big game. We serve. We lead. We pray. 
But underneath all that… there’s a secret that no one’s really talking about: PORN. Yeah, we said porn — because pretending it’s not a problem hasn’t helped anyone. Porn is a billion-dollar beast that’s devouring men, wrecking marriages, and keeping people locked in cycles of guilt, isolation, and fake freedom. It’s the addiction no one sees, the sin nobody wants to admit but it’s everywhere. It’s in our men’s groups. It’s in our marriages. And it’s tearing men apart from the inside out quietly, secretly. It’s rewiring brains, suffocating purpose, and keeping good men stuck in shame, secrecy, and isolation. It’s the drug no one wants to admit they’re hooked on.
 It’s the secret battle that’s stealing our strength, numbing our souls, and quietly wrecking everything we care about — our marriages, our minds, our manhood, and our walk with God. This episode? We’re done hiding. We’re dragging this thing into the light where it loses its power. No shame. No fake masks. Real stories, and the truth that Jesus came to set men free, not just forgiven, but free. We’re talking about why so many men are hooked, what it’s really doing beneath the surface, and how you can start fighting back with honesty, brotherhood, and the power of God. Join us as we invite a guest to share his journey about coming out from hiding. Romans 12:2 "Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.

Alright fellas, welcome to Part 2 of letting our wives take the mic and speak truth into what it really means to be a father. We're cutting through the noise and getting straight to the heart of it: what do wives actually want from us, not just as husbands, but as dads? This isn’t about being the guy who occasionally shows up. It’s about being the kind of father who earns respect at home, builds real trust with his kids, and makes his wife feel like she’s not parenting solo. No cape required. Just consistency, presence, and purpose. We’re not guessing here, we’ve handed the mic to our wives. What do they wish we’d do more of? What drives them crazy? What actually helps them feel supported? We’ll dive into emotional leadership, daily effort, and the big difference between saying “I’ve got this” and actually backing it up with action. No guilt trips, just real talk, real growth, and a chance to get better at one of the most important jobs you’ll ever have. Let’s get into it.

It's FatHER's Day. Let’s be real: we all want to be good dads. But just showing up? That’s not enough. Our wives—your wife—wants you to lead, protect, and serve the family like the man God’s called you to be. And that means stepping up, being present, and leading with strength, wisdom, and a whole lot of humility. It's no secret that the role of a dad is one of the most important in a family. But sometimes, the expectations and the desires of a wife in this area aren’t always clear—or they get lost in the busyness of life. So we decided to ask our wives to join us as we are talking about how husbands can show up as the dads their wives need, not just the dads their kids want. A FirstAdam first, we invited our wives to take over the podcast and share about what they want in a father for the kids. Whether it’s leading in prayer, being present, or just being a little less “fix-it” and a little more “listen.” We're talking about the things that matter to your wife, and how you can be the kind of dad that honors God and serves your family well. Today, we’re diving into the stuff that matters: Are you leading your family spiritually, taking responsibility, and being the kind of father your wife can count on? Spoiler alert: it’s not about being perfect but present.

The qualities of a villain...Which Villain do you play? Control Freak – Wants to dominate conversations, relationships, environments. Emotionally Withholding – Uses silence, apathy, or detachment as weapons. Toxic Stoicism – Refuses to feel or express emotion; mocks others who do. Power-Hungry – Will do anything (lie, cheat, step on others) to climb the ladder. Entitlement – Believes the world owes him success, love, sex, or admiration. Manipulative – Twists the truth and uses others to achieve their goals. Narcissistic – Obsessed with their own power, image, or greatness. Insecure – Deep-rooted fears masked by aggression or pride. Believes they’re right – Justifies evil with twisted logic. Every man wants to be the hero. But what happens when the biggest battle isn’t out there—it’s inside? In this episode, we’re talking about the anti-hero—not the polished, perfect guy, but the one who’s rough around the edges, wrestling with his own shadow. Let’s be real—sometimes we sabotage our own story. The part of us that plays it safe when we should step up. The part that hides behind sarcasm, success, or silence. The part that sabotages our own relationships, faith, and future. We talk a lot about heroes—but what if the person holding us back most... is us? Pride, fear, anger, addiction, passivity... they sneak in and turn us into the villain in our own lives, relationships, and faith. But here’s the good news: even anti-heroes can be redeemed. God isn’t looking for flawless men—He’s calling honest ones. Men who will face their failures, take responsibility, and rise anyway. If you’ve ever looked in the mirror and thought, “I’m the problem,”—you’re not alone. This episode is your invitation to step out of the shadows and back into life.

You know exactly what “tapping out” looks like. It’s when a fighter hits the mat or taps their opponent, signaling they’re done. No more. They’ve reached their limit, and if they keep going, they’ll break. But let me ask you: Would you have blamed Jesus for tapping out? I mean, think about it—He went through more than we could ever imagine. Because let’s be honest—He could have. When the weight of the cross became unbearable… He could’ve said, “I’m done.” When betrayal cut deep, He could’ve quit. When they beat Him, mocked Him, and the crowd turned their back on Him—He could’ve walked away. And who would have blamed Him? But here’s the thing—this isn’t about weakness. It’s not about failure. It’s about reaching the edge. That moment when you’ve carried more than you should, and your body, your mind, your soul finally says, “Enough.” Every man has been there. How many of us have whispered to ourselves, “I’m done.” But here’s where it changes—Jesus didn’t say “I am finished.” He said, “It is finished.” There’s a huge difference. “It is finished” = Purpose fulfilled. Power in the completion. “I am finished” = A person overwhelmed, a cry for help or release. One is a statement of triumph. The other is a moment of surrender. Too many men are walking around, silently carrying the weight of the world, whispering, “I’m finished.” “I can’t keep going.” “I have nothing left.” But listen—when Jesus hung on that cross and declared “It is finished,” He wasn’t giving up. It wasn’t a cry of defeat. It was a shout of victory. It wasn’t weakness; it was completion. Jesus didn’t tap out. He followed through. He didn’t say, “I am finished”— because He wasn’t. And neither are you. You may feel tired. You may feel broken. You may even feel like tapping out. But when you’re at the edge, don’t declare “I am finished.” Instead, remember: What Jesus finished on the cross means you don’t have to live defeated. You might feel empty, but you are not done. You might feel wounded, but you are not worthless. You might feel tired, but in Christ, you are still standing. Tetelestai… IT IS FINISHED.

Alright, fellas—imagine this. You fire up your favorite game, dive into a new world, and boom—there they are: the NPCs. The shopkeeper trying to sell you some overpriced gear, the quest giver spitting out the same old scripted lines, the random townsfolk just cluttering up the place, and the linemen who won’t let you play. You go through the motions, grab what you need, and keep moving—because, honestly, they’re just background noise in your story. But here’s the kicker: a lot of guys are treating their real lives the same way. Treating people—friends, coworkers, even potential partners—like NPCs instead of real, complex individuals. Think about it—ever had a day where you barely notice the people around you? The barista handing you your coffee, the guy working the front desk at your gym, the coworkers you don’t bother to truly engage with? Your wife and kids? Yeah, that one stings a bit. It’s like they’re just there to play a role—nothing more, nothing less. It’s as if their only purpose is to serve you, not as people with their own stories, struggles, and goals. And here’s the thing—many guys fall into this without even realizing it. But here’s the hard truth—treating people like NPCs? It has real consequences. It isolates you. If all you see are tools or background characters, you miss out on the chance for real, meaningful relationships. Sure, you might be crushing it in your career, fitness, or side hustles—but are you actually connecting with anyone? The more you treat people like they’re just filling a role in your life, the harder it becomes to build real bonds. On this episode, we’re diving into why the NPC mindset happens, how it messes with your relationships, and most importantly—how to break out of it. We’ll explore how to shift from a “What can I get from this person?” mentality to a “How can I connect with this person?” mindset. It might seem small, but that switch? It changes everything.

I know what you’re thinking: “Why should I waste my time listening to a podcast about waiting? I’ve got things to do!” And trust me, I get it. As guys, we’re built to fix, hustle, and get things done. But what happens when God says, “Not yet”? Suddenly, we find ourselves in the most uncomfortable of places—waiting. How many of us wait for answers, for clarity, and sometimes for that thing we’re hoping and praying for, even though we’d rather be doing anything else. As men, we’re often taught to be the ones who act, who take charge, and who make things happen. Waiting can feel like a waste of time or even a sign of weakness. But what if waiting isn’t just something we have to endure? What if it’s a powerful season of growth, refinement, and preparation? You see when it comes to God’s timing, suddenly we’re all in the waiting room, hoping that “divine intervention” happens on our schedule. Spoiler alert: it usually doesn’t. In this episode, we’re going to be honest about what it really means to wait on God. Why does it often feel like He’s taking His sweet time? How can we stay faithful when the answer feels slow in coming? And, maybe most importantly, how do we find peace in the waiting. So what are you waiting on God for....maybe He is waiting on you...

Every man has a Canaan. Maybe it’s an addiction. A toxic habit. A relationship that should have ended years ago. An anger that simmers just below the surface, waiting for the right moment to explode. The problem is, we don’t always recognize these things for what they are. Or worse—we recognize them, but we let them live. If you know the story, Canaan was the cursed grandson of Noah. But today, we’re not just talking about biblical history. We’re talking about the Canaan that exists in our lives—those things that should have been eliminated, cut off, or confronted, but were allowed to live and grow. And when we don’t kill Canaan, Canaan comes back to kill us. Every time we refuse to kill what’s killing us, we pay a price. What price are you paying?

When we think of an inauguration, we often picture grand ceremonies and political transitions—but there’s another kind of inauguration that shapes who we are as men. Life’s milestones—whether it's becoming a father, stepping into a new career, or embracing a new chapter of personal growth—each come with their own “inaugurations.” These moments of transformation are as powerful as they are pivotal, marking shifts in identity, responsibility, and purpose. An inauguration can also be defined as a shift in power or authority. For men, it’s called the Inauguration of Restoration. When we give power and authority back to God. That’s the promise found in Isaiah 61:7. "Instead of your shame you will receive a double portion, and instead of disgrace you will rejoice in your inheritance; and so you will inherit a double portion in your land, and everlasting joy will be yours." This verse speaks directly to those who have experienced shame, disgrace, and suffering. The promise here is of restoration—where those who have endured humiliation or hardship will be honored and elevated. "Instead of your shame, you will receive a double portion" indicates a reversal of fortunes, where past suffering will be replaced with abundance and blessing. God's heart is to bless His people with more than they can imagine, offering healing, restoration, and an everlasting joy that comes from His presence. For anyone who feels that life has left them with nothing but disgrace, it is a reminder that God is in the business of redemption—and His restoration will far exceed the original losses. Perhaps this is the year for your Inauguration of Restoration.

The rearview mirror isn’t just a tool for checking what's behind you; it’s a way to measure distance, to see how far you’ve traveled. Every glance is a reminder of battles fought, roads you’ve conquered, and mistakes made along the way. You see the scars, the victories, and the quiet moments of growth that no one else saw. Yet, there’s something unspoken about looking back that’s deeper than just memories—it’s about checking the road you’ve traveled for signs of what’s next. Listen, it’s okay to look back for a moment. The past is a part of you. But it doesn’t get to decide where you go from here. You know there are many times I have had to look back in order to move forward. I need to be reminded of God’s faithfulness to have the strength and the courage to face the road ahead. Before we make New Year’s resolutions, perhaps we need to look in the rearview mirror of this past year to see where we have had victories and where God was so gracious. You see, New Year's resolutions for men aren’t just about hitting the gym or ticking off the usual list of “self-improvements.” New Year’s resolutions carry a weight that goes beyond self-improvement—they’re an opportunity to realign, to step into a year with purpose that echoes the teachings of Christ. It’s not just about setting goals, but about setting the right ones: to love deeper, serve more faithfully, and lead with humility. This year, it’s about growth, yes, but not the kind you can measure in pounds or numbers alone. It’s about becoming the man you are designed to be—the one who knows when to hustle and when to rest, when to speak up and when to listen, when to take risks, and when to double down on what matters. It’s not about perfection, but progress—pushing forward with eyes open to the journey God has for you. So I want to encourage you, before you move forward, look back. See the victories of last year and let them be the symbol of God’s work in you. God always accomplishes his Resolutions. Remember, “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” Philippians 1:6

Welcome to "Why You Should Put Up Christmas Lights", the podcast where we talk about the real reason every man should get involved in decking out the house for the holidays. You might be thinking, “It’s just lights, right?” But trust us, there’s more to it than meets the eye. From boosting your home’s curb appeal to creating unforgettable memories with your family, putting up Christmas lights is about more than just decoration—it’s about tradition, memories, and setting the tone for a legendary holiday season. In this show, we’re diving into the practical, emotional, and even scientific reasons why putting up those twinkling lights is more than just a holiday chore. From boosting your mood to enhancing your home’s curb appeal, we’ll break down why spending a few hours untangling wires and hanging lights can be one of the best things you do this season. So, grab a cold drink, fire up those extension cords, roll up your sleeves, and get ready to light up your holidays in more ways than one. Welcome to "Why You Should Put Up Christmas Lights"—your guide to making this holiday season shine All kidding aside, join us this week for our annual Christmas episode as we talk about Jesus’ saying in     John 8:12 - Jesus says, "I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life" Let me ask you a question. Are your lights up?

What if the impossible was just the beginning? Every breakthrough, every miracle, starts with a challenge that’s considered out of reach. Miracles are moments that transcend our understanding of the world, when the impossible becomes possible, and the extraordinary interrupts the ordinary.  They are experiences that defy logic and expectation, leaving us in awe of something greater than ourselves. Miracles aren't just stories from the past—they're moments of power, possibility, and purpose that can shape our lives.  The problem is that we often forget the miracles that God has done in the past.  Maybe we need to “return to Cana”.    Perhaps you need to revisit a moment of transformation or renewal in your life. Just as the miracle of turning water into wine was a transformative event, returning to Cana might represent a personal journey of reclaiming or rediscovering a moment of hope, growth, or miraculous change. It’s about revisiting a place or moment in time where something profound or life-changing happened.   Returning to Cana means revisiting a place of growth, understanding, or healing, where a new perspective or miracle might unfold. It's about returning to the source and finding meaning and clarity in what was once familiar, seeing it with new eyes, and experiencing God again. Perhaps there is a place in your life where you need to remember who God is again.  Join us this episode as we encourage you to….come again…

Remember that song “Cats in the Cradle” by Harry Chapin? My child arrived just the other day He came to the world in the usual way But there were planes to catch, and bills to pay He learned to walk while I was away I am sure as you read this you are now singing that song. And you will be all day now. (Got ya). That song is iconic as it talks about looking back on life with regrets. Looking back with the "I wish I would have, but..." How many of us do that? You can’t tell me you don’t have one of these regrets: Not Pursuing Dreams: Many wish they had followed their passions or taken risks in their careers or hobbies. Neglecting Relationships: Regretting time spent away from family and friends, or not prioritizing important relationships. Not Taking Care of Health: Wishing they had maintained better physical and mental health habits. Missing Opportunities: Regretting not seizing opportunities. Holding Grudges: Wishing they had let go of conflicts or mended broken relationships. Living in Fear: Regretting letting fear hold them back from trying new things or taking chances. Poor Financial Decisions: Wishing they had managed money better, saved more, or avoided debt. Not Being Present: Regretting not enjoying or appreciating the moment, often due to distractions. So what do we do with them? How many of us say, “I wish I would have”?  For men, handling regret means recognizing and reflecting on past choices without letting them weigh us down. It’s about learning from experiences and using those lessons to make better decisions in the future. Embracing vulnerability can help in processing feelings and building stronger relationships. Forgiving ourselves for past mistakes is essential to moving forward. Ultimately, transforming regret into growth can lead to a more fulfilling and meaningful life.  Join us this episode as we talk about the F.A.C.T.S of dealing with the “but..” in life. FYI. F.A.C.T. Find Admit Confess Talk