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Overcoming Anxiety | Psychologist
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Overcoming Anxiety | Psychologist

Author: Wendy Dignan

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Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good.Wendy runs Fearless Female which provides tools designed specifically to help women understand, control and eradicate anxiety, stress and depression from their lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook can be found over on Amazon https://www.amazon.co.uk/Fearless-Female-Workbook-Overcoming-Anxiety/dp/B0B9QM352J/ Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link. www.wendydignan.co.uk

Hosted on Acast. See acast.com/privacy for more information.

73 Episodes
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In this episode, leading UK psychologist, Wendy Dignan talks about mental health awareness week. For this week only we are offering 40% off all downloadable products on the fearless female store, offer ends midnight om sunday. Hosted on Acast. See acast.com/privacy for more information.
Anxiety at work..

Anxiety at work..

2024-05-1208:33

In this episode, Leading UK psychologist Wendy Dignan talks about having anxiety at work. Hosted on Acast. See acast.com/privacy for more information.
In this episeode, UK's leading psychologist, Wendy Dignan taks about unsticking yourself from symptoms. Hosted on Acast. See acast.com/privacy for more information.
In this episode, Leading UK psychologist Wendy Dignan talks about intrusive thoughts and how to help them. Hosted on Acast. See acast.com/privacy for more information.
Unhelpful thinking

Unhelpful thinking

2024-04-2813:56

In this episode, leading UK Psychologist, Wendy Dignan talks about unhelpful thinking. Hosted on Acast. See acast.com/privacy for more information.
In this episode, Leading UK psychologist, Wendy Dignan talks about perspectives on overthinking. Hosted on Acast. See acast.com/privacy for more information.
Common misconceptions

Common misconceptions

2024-04-2222:12

In this episode, leading UK Psychologist, Wendy Dignan talks about common misconceptions. Hosted on Acast. See acast.com/privacy for more information.
In this episode, leading UK psychologist, Wendy Dignan talks about to-do lists. Hosted on Acast. See acast.com/privacy for more information.
In this episode, leading UK psychologist, Wendy Dignan talks about courage. Hosted on Acast. See acast.com/privacy for more information.
In this episode,leading UK psychologist, Wendy Dignan talks about vulnerability. Hosted on Acast. See acast.com/privacy for more information.
Living in the grey

Living in the grey

2024-04-0314:40

In this episode, leading UK psychologist, Wendy Dignan talks about living in the grey. Hosted on Acast. See acast.com/privacy for more information.
In this episode, Leading UK psychologist, Wendy Dignan talks about Easter. Hosted on Acast. See acast.com/privacy for more information.
Be more you

Be more you

2024-03-2011:04

In this episode, leading UK psychologist, Wendy Dignan talks about being more you. Hosted on Acast. See acast.com/privacy for more information.
Sliding doors

Sliding doors

2024-03-1312:26

In this episode, lead UK Psychologist, Wendy Dignan talks about creating a happier life. Hosted on Acast. See acast.com/privacy for more information.
In this episode, UK's leading Psychologist, Wendy Dignan, talks about social anxiety. Hosted on Acast. See acast.com/privacy for more information.
Confession time..

Confession time..

2024-02-2806:38

In this episode, leading UK Psychologist, Wendy Dignan talks about confessions. Hosted on Acast. See acast.com/privacy for more information.
Meaningful selfcare

Meaningful selfcare

2024-02-2112:28

In this episode, UK's leading Psychologist, Wendy Dignan talks about meaningful selfcare. Hosted on Acast. See acast.com/privacy for more information.
In this episode, Leading UK Psychologist, Wendy Dignan talks about health anxiety. Hosted on Acast. See acast.com/privacy for more information.
Will anxiety just go

Will anxiety just go

2024-02-0716:52

In this episode, leading, UK Psychologist, Wendy Dignan talks about anxiety. Hosted on Acast. See acast.com/privacy for more information.
Overthinking

Overthinking

2024-01-3114:11

In this episode, leading UK Psychologist, Wendy Dignan talks about overthinking. You can purchase my overthinking video for 50% off using this link: https://store.fearlessfemale.co.uk/p/on-the-couch-with-wendy-overthinking/ 50% off for one week only. Hosted on Acast. See acast.com/privacy for more information.
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