The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse

Surviving emotionally immature relationships require you to show up, or not show up, in certain ways to preserve the relationship and the attachment. Part of healing and especially if you are considering getting into another relationship, means you need to be able to take a look at how YOU showed up in your previous relationship. This is a shift from looking at how your partner may have showed up right?! You certainly did not CHOOSE your trauma or abuse, and, if you stayed in it- you want to see why WITHOUT SELF -JUDGEMENT, GUILT OR SHAME, so that you don't repeat it! I know ya'll don't want that! So hang with me today as I walk through a few things that you can consider and self reflect on this week. Here are the main talking points from the podcast episode about emotional maturity, particularly focusing on self-awareness and coping strategies developed from past relationships: Emotional Maturity Education: The host emphasizes that emotional maturity is a relatively new area of focus and not widely discussed, even though it's crucial for people who have experienced destructive relationships. Patterns of Emotional Immaturity: The podcast highlights that behaviors perceived as emotionally immature are often adaptive responses developed to survive in challenging environments, not personal flaws. People Pleasing: Discussed as a common trait among those who grew up in emotionally immature environments, often used as a strategy to feel safe and avoid rejection. The host plans to dedicate a full episode to this topic. Boundaries: The difficulty in setting, holding, and communicating boundaries is tied to childhood environments where boundaries were neither respected nor modeled. Avoidance of Conflict: Many listeners might relate to avoiding conflict as a survival strategy in abusive relationships or with difficult personalities like narcissists. Dependency on External Validation: This is connected to the lack of emotional support in early years, leading to a reliance on others for validation. Black and White Thinking: Described as a survival mechanism in unpredictable or chaotic environments, leading to overly simplistic thinking about people and situations. __________________________________________ DATING FROM WITHIN WORKSHOP⁠⁠⁠⁠ : Next one MAY 23rd-25th Missed it? no worries, find the next Workshop ⁠⁠⁠⁠HERE⁠⁠⁠⁠ ⁠⁠⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠⁠⁠ Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal. ⁠⁠⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠⁠⁠ Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included. ⁠⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠⁠ Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well. ⁠⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠⁠ Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment. ⁠⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠⁠ I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go,  I realized that there is no 'right' choice-  but that I make the choice right, by being the chooser of it. RELATIONSHIP DYNAMIC ASSESSMENT Book Your Consultation ⁠⁠⁠HERE⁠⁠⁠ Learn More About Assessment ⁠⁠⁠HERE⁠⁠ Book you Brainspotting session with me ⁠⁠⁠⁠HERE⁠⁠⁠⁠

Join me today as I share a few key ways to assess emotional maturity in other, AND in yourself. Many of my clients want to know what healthy looks like, especially when they have experience abusive behaviors and communication in their relationships. Many fear repeating the patterns and "choosing wrong again" in future relationships. With the help of on of my fav's, Lindsay Gibson and her work around emotional maturity, I will walk you through these key points and how to assess them in others, and in yourself. Self-Awareness: Responsibility for Actions: Empathy: Regulation of Emotions: Resilience: Respect for Boundaries: Consistency: Communication: Flexibility: Shared Humor and Enjoyment _______________________________________ DATING FROM WITHIN WORKSHOP⁠⁠⁠ : Next one MAY 23rd-25th Missed it? no worries, find the next Workshop ⁠⁠⁠HERE⁠⁠⁠ ⁠⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠⁠ Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal. ⁠⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠⁠ Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included. ⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠ Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well. ⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠ Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment. ⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠ I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go,  I realized that there is no 'right' choice-  but that I make the choice right, by being the chooser of it. RELATIONSHIP DYNAMIC ASSESSMENT Book Your Consultation ⁠⁠HERE⁠⁠ Learn More About Assessment ⁠⁠HERE⁠ Book you Brainspotting session with me ⁠⁠⁠HERE⁠⁠⁠

Today, we're diving deep into the concept of energy levels and how they manifest in our bodies, particularly through catabolic and anabolic energy. This framework is especially valuable if you're still learning to comfortably feel and identify your emotions. Here's what we'll cover today: The Seven Levels of Energy: We’ll explore each level, adapted to situations like divorce and betrayal, and how these energies influence our daily interactions and well-being. Level 1 (Survival Mode): Linked with feelings of victimhood and powerlessness. " I can't" Level 2 (Conflict Mode): Dominated by anger and blame, serving as protective reactions. Level 3 (Responsibility Mode): A shift towards personal power and taking responsibility for personal healing. Curious. Level 4 (Concern for Self): Focused on self-care and building compassion and esteem. Level 5 (Reconciliation of Self): Embracing change, finding peace, confidence and accepting the past. Level 6 (Connectedness): Creating a life filled with gratitude and possibility, recognizing personal growth. Level 7 (Creation ): Harnessing the power to create and influence our surroundings positively. Each level reflects a different way of experiencing and responding to the world. Understanding these can empower you to choose how you show up in various situations, whether it's a routine morning or confronting new challenges post-divorce. Join me as we delve into each energy level, understand their implications, and discover how to harness them to lead a more empowered and intentional life. ________________________________________________ ⁠DATING FROM WITHIN WORKSHOP⁠⁠⁠ : Next one MAY 23rd-25th Missed it? no worries, find the next Workshop ⁠⁠⁠HERE⁠⁠⁠ ⁠⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠⁠ Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal. ⁠⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠⁠ Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included. ⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠ Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well. ⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠ Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment. ⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠ I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go,  I realized that there is no 'right' choice-  but that I make the choice right, by being the chooser of it. RELATIONSHIP DYNAMIC ASSESSMENT Book Your Consultation ⁠⁠HERE⁠⁠ Learn More About Assessment ⁠⁠HERE⁠ Book you Brainspotting session with me ⁠⁠⁠HERE⁠⁠⁠

Today, we're diving deep into the transformative concept of catabolic and anabolic energy and its profound impact on our emotional and physical well-being. By understanding our emotions as energy in motion, we unlock the potential to be more present in our bodies, neutralize the intensity of our emotions, and foster healing and growth. Key Points Discussed: Understanding Catabolic and Anabolic Energy: Unpacking the differences between these two types of energy and how they manifest in our lives. Catabolic energy, often associated with stress, fear, and survival instincts, can be draining and destructive. In contrast, anabolic energy is constructive and healing, promoting growth and repair. Emotions as Energy in Motion: Exploring the concept that emotions are not just mental states but dynamic energies that move through our bodies, affecting our physical and emotional health. The Somatic Connection: How recognizing emotions as energy helps us connect more deeply with our bodily experiences, leading to greater awareness and healing. Drawing on the work of Peter Levine and insights from "The Body Keeps the Score" by Bessel van der Kolk. Neutralizing Intense Emotions: Strategies for shifting from catabolic to anabolic states, using awareness and specific practices to transform the energy of our emotions and reduce their intensity. The Role of Brain Spotting and Somatic Experiencing: Discussing how these modalities utilize our understanding of emotions as energy to facilitate healing from trauma. _________________________________ ⁠DATING FROM WITHIN WORKSHOP⁠⁠ : Next one MAY 23rd-25th Missed it? no worries, find the next Workshop ⁠⁠HERE⁠⁠ ⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠ Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal. ⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠ Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included. ⁠⁠MONTHLY DIVORCE Q&A⁠⁠ Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well. ⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠ Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment. ⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠ I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go,  I realized that there is no 'right' choice-  but that I make the choice right, by being the chooser of it. RELATIONSHIP DYNAMIC ASSESSMENT Book Your Consultation ⁠HERE⁠ Learn More About Assessment ⁠HERE Book you Brainspotting session with me ⁠⁠HERE⁠⁠

In this episode, we explored essential strategies for managing stress during challenging life situations, such as divorce, co-parenting, and re-entering the dating scene. Here are the key takeaways: Distinguish between trauma responses and everyday stressors to better manage your emotional well-being. Identify stressors and recognize where they manifest in your body without judgment. Determine what aspects of the situation are within your control and explore potential options. Embrace your emotions fully and avoid forcing positivity when facing difficult circumstances. Set boundaries with yourself, like not immediately responding to stressful messages, to protect your emotional space. Establish clear boundaries with others and resist over-explaining or over-accommodating. Practice mindfulness and grounding techniques to manage stress and avoid unnecessary resistance. Accept reality as it is to reduce stress and make conscious choices in challenging situations. *Ready for ⁠NEXT LEVEL HEALING?⁠ Join me in the ⁠Believing In You Membership ⁠where coaching you through the stuck, the yuck and out the otherside where you will meet the most amazing version of YOU. Believing it's possible, Believing you can and Believing in YOU. Evening and Afternoon Weekly Sessions available NOW *Did you miss the ⁠Dating From Within Workshop⁠? It's OK- Get Your Spot For March 28th-30th ⁠⁠⁠⁠HERE⁠⁠⁠⁠ *⁠Intimacy Within Self Paced Course ⁠ *⁠Divorce 101 Guide⁠ *⁠⁠⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Q&A⁠⁠⁠⁠-⁠⁠ Free Monthly Zoom Calls Want to work with Amie? For a consult click⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW ME ON SOCIAL MEDIA to stay up to date on all the happenings! Instagram- @amiewoolsey Facebook- @amiewoolsey.lifecoach TikTok- @amielifecoach

Is it driving you absolutely crazy when those whom you'd expect to support you, believe you or at least acknowledge that you didn't want this divorce, but can see why it's a life saving divorce- ARE ACTING LIKE SWITZERLAND!!!?? Staying neutral, on the sidelines and invalidating your experience of betrayal and abuse is.... well, no words. Ok, maybe some 4 letter words. Today I want to validate this experience as well as offer a few things you can do in these situations to help you have an EMPOWERED divorce, despite the invalidation of others. _______________________________ RELATIONSHIP DYNAMIC ASSESSMENT Book Your Consultation HERE Learn More About Assessment HERE ______________________________ DATING FROM WITHIN WORKSHOP⁠ : Next one MAY 23rd-25th Missed it? no worries, find the next Workshop ⁠HERE⁠ ⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠ Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal. ⁠INTIMACY WITHIN SELF-PACED COURSE⁠ Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included. ⁠MONTHLY DIVORCE Q&A⁠ Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well. ⁠DIVORCE 101 SELF PACED GUIDE⁠ Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment. ⁠SHOULD I STAY OR GO GUIDE⁠ I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go,  I realized that there is no 'right' choice-  but that I make the choice right, by being the chooser of it. Book you Brainspotting session with me ⁠HERE⁠

Good, bad? Right, wrong? Feeling negative emotions doesn't mean anything about your worth, value, or enoughness. In fact, YOU are not your emotions! So how do you FEEL them rather than react, avoid or resist? When we believe that our emotions mean something about who we are or how we are healing it actually creates a lot of unnecessary suffering. Join me today as I talk about how to stop moralizing your emotions and learn to FEEL them in a way that supports healthy emotional maturity. ___________________________________ DATING FROM WITHIN WORKSHOP : Next one MAY 23rd-25th Missed it? no worries, find the next Workshop HERE BELIEVING IN YOU COACHING MEMBERSHIP Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal. INTIMACY WITHIN SELF-PACED COURSE Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included. MONTHLY DIVORCE Q&A Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well. DIVORCE 101 SELF PACED GUIDE Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment. SHOULD I STAY OR GO GUIDE I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go,  I realized that there is no 'right' choice-  but that I make the choice right, by being the chooser of it. Book you Brainspotting session with me HERE

You have experienced the complexities of grief, and you are perhaps looking for ways to get over it, get through it, and just stop the hurting. I get it. There are many ways in which we cope with grief. The emotions based coping, reactive coping, situational coping and even maladaptive coping. I want to offer you another way to approach your grief post divorce. Proactive Grief. This is where you are practicing to prepare yourself mentally and emotionally for anticipated stressors, like legal proceedings or handling parenting arrangements. knowing what situations will trigger you and making a safety plan and a restorative plan. Grief is not a problem to be solved but a process to be experienced. When accepted it allows  us the gift  to slow down, re-evaluate, and ultimately, grow. While it may be hard to see initially, grief can bring several unexpected gifts. It can deepen compassion for oneself and others, foster resilience, clarify what truly matters in life, and spur personal growth and transformation. Grief can teach us the value of living authentically and appreciating the present moment. Join me today as I talk more about grief, healing in it and preparing for it. _____________________________________ ⁠DATING FROM WITHIN WORKSHOP⁠⁠ : Next one MAY 23rd-25th Missed it? no worries, find the next Workshop ⁠⁠HERE⁠⁠ ⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠ Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal. ⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠ Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included. ⁠⁠MONTHLY DIVORCE Q&A⁠⁠ Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well. ⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠ Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment. ⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠ I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go,  I realized that there is no 'right' choice-  but that I make the choice right, by being the chooser of it. Book you Brainspotting session with me ⁠⁠HERE⁠⁠ _____________________________________ Follow me on social Media: Instagram- @amiewoolsey Facebook- @amiewoolsey.lifecoach TikTok- @amielifecoach

Corrective emotional experiences are powerful moments that can change you forever. They can open up new pathways in your life, free you from painful beliefs about yourself that always held you back, and help you discover parts of yourself that you might not have even known were there Learning how to have healthy, positive relational experiences when you have had unhealthy and abusive experiences is critical to your healing. It's also necessary if you are wanting to ensure you don't repeat the unhealthy patterns in future relationships. Join me today as I talk about how to cultivate thee corrective emotional experiences with yourself first, and when your ready, what this looks like when you start dating. ___________________________________________ DATING FROM WITHIN WORKSHOP⁠ : Next one MAY 23rd-25th Missed it? no worries, find the next Workshop ⁠HERE⁠ ⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠ Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal. ⁠INTIMACY WITHIN SELF-PACED COURSE⁠ Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included. ⁠MONTHLY DIVORCE Q&A⁠ Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well. ⁠DIVORCE 101 SELF PACED GUIDE⁠ Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment. ⁠SHOULD I STAY OR GO GUIDE⁠ I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go,  I realized that there is no 'right' choice-  but that I make the choice right, by being the chooser of it. Book you Brainspotting session with me ⁠HERE⁠ _____________________________________ Follow me on social Media: Instagram- @amiewoolsey Facebook- @amiewoolsey.lifecoach TikTok- @amielifecoach

⁠DATING FROM WITHIN WORKSHOP⁠⁠ : Next one MAY 23rd-25th Missed it? no worries, find the next Workshop ⁠⁠HERE⁠⁠ ⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠ Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal. ⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠ Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included. ⁠⁠MONTHLY DIVORCE Q&A⁠⁠ Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well. ⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠ Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment. ⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠ I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go,  I realized that there is no 'right' choice-  but that I make the choice right, by being the chooser of it. Book you Brainspotting session with me ⁠⁠HERE⁠⁠ _____________________________________ Follow me on social Media: Instagram- @amiewoolsey Facebook- @amiewoolsey.lifecoach TikTok- @amielifecoach _________________________________________________ It's the buzz word- Parallel parenting over Co-Parenting. When you are parenting with a narcissist or someone who just is no longer on the same page as you with how to raise children, then you won't be able to co-parent in a way I'm sure you were hoping for. Whether you can be amicable or not, the real focus is on parenting and how we can actually limit our potential and ability when we are more focused on the other parent and what they are or are NOT doing. My hope in this episode is you can better accept the reality of your situation and determine what works best for your children, as well as feel EMPOWERED in your own ability to parent n o matter what the other parent is doing on their side of the street! Highlights: Self-Reflection and Awareness: Co-Parenting vs. Parallel Parenting: Challenges of Parenting with a Narcissist: Focusing on Self and Children: Empowerment and Choice: Grieving and Validation: Creating Stability and Support: Self-Compassion and Growth:

Ready for⁠⁠⁠⁠⁠ HEALING?⁠⁠⁠⁠⁠⁠ Join me in the ⁠⁠⁠⁠⁠⁠Believing In You Membership ⁠⁠⁠⁠⁠⁠where coaching you through the stuck, the yuck and out the otherside where you will meet the most amazing version of YOU. Believing it's possible, Believing you can and Believing in YOU. Evening and Afternoon Weekly Sessions available NOW *Did you miss the ⁠⁠⁠⁠⁠⁠Dating From Within Workshop⁠⁠⁠⁠⁠⁠? It's OK- Get Your Spot For March 28th-30th ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ *⁠⁠⁠⁠⁠⁠Intimacy Within Self Paced Course ⁠⁠⁠⁠⁠⁠ *⁠⁠⁠⁠⁠⁠Divorce 101 Guide⁠⁠⁠⁠⁠⁠ *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Q&A⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠ Free Monthly Zoom Calls Want to work with Amie? For a consult click⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ____________________ Today's episode I delve into the complexities of Parellel-parenting with a narcissist, emphasizing the importance of acceptance, boundary-setting, and maintaining faith in your parenting abilities. Understanding the narcissist's game and recognizing different types of narcissistic behavior are crucial steps in navigating these challenging dynamics. I will go over these different types today based on Dr. Romani Durvasula, PH.D By prioritizing your well-being and focusing on being a steady presence for your children, you can weather the storm and guide them back to you, even in the face of adversity. Highlights From Episode: Acceptance as a Crucial Step: Acceptance of the narcissistic behaviors and tendencies of the co-parent is essential. It's common to struggle with accepting these behaviors and their impact, but it's a necessary step in reclaiming your power and choosing your own path in parenting despite the challenges. Understanding the Narcissist's Game: Recognizing that co-parenting with a narcissist involves navigating a game where there are ups and downs is crucial. They may use emotional manipulation and control tactics, especially when they're unhappy in their own lives. Understanding their game allows you to set clear boundaries and protect yourself and your children. Types of Narcissistic Behavior: There are various types of narcissistic behavior that can manifest in co-parenting dynamics. From grandiose displays to covert manipulation and neglectful behaviors, understanding these patterns can help you prepare and respond appropriately. Setting Boundaries and Prioritizing Your Well-being: Establishing clear and consistent boundaries is essential when co-parenting with a narcissist. Limiting contact to essential matters and avoiding emotional engagement in their games helps protect your well-being and maintain focus on your children's best interests. Maintaining Faith in Your Parenting: Despite the challenges of co-parenting with a narcissist, have faith in your abilities as a parent. Being a secure and consistent presence in your children's lives is enough to guide them back to you, even if they temporarily get swayed by the other parent's tactics. FOLLOW ME ON SOCIAL MEDIA to stay up to date on all the happenings! Instagram- @amiewoolsey Facebook- @amiewoolsey.lifecoach TikTok- @amielifecoach

It's confusing, overwhelming, and gut wrenching that you are even considering having these kids of conversations. What to tell your kids about divorce, about your story and about their father. I've got you. Today I am sharing 4 things to consider and you answer this question for yourself. Separating Your Story from Your Children's Story: Recognizing that your experience is different from your children's experience and refraining from making your story theirs or vice versa. Asking More Questions Before Answering: When children ask questions, asking them more questions to understand what they are truly seeking to know before providing answers. Validating Feelings Without Trashing the Father: Validating children's feelings and experiences without adding personal bias or negative commentary about the other parent. Trusting Your Intuition as a Mother: Recognizing that as a mother, you know your children best and trusting your instincts in how to navigate difficult situations and conversations with them. *Ready for⁠⁠⁠⁠ HEALING?⁠⁠⁠⁠⁠ Join me in the ⁠⁠⁠⁠⁠Believing In You Membership ⁠⁠⁠⁠⁠where coaching you through the stuck, the yuck and out the otherside where you will meet the most amazing version of YOU. Believing it's possible, Believing you can and Believing in YOU. Evening and Afternoon Weekly Sessions available NOW *Did you miss the ⁠⁠⁠⁠⁠Dating From Within Workshop⁠⁠⁠⁠⁠? It's OK- Get Your Spot For March 28th-30th ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ *⁠⁠⁠⁠⁠Intimacy Within Self Paced Course ⁠⁠⁠⁠⁠ *⁠⁠⁠⁠⁠Divorce 101 Guide⁠⁠⁠⁠⁠ *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Q&A⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠ Free Monthly Zoom Calls Want to work with Amie? For a consult click⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW ME ON SOCIAL MEDIA to stay up to date on all the happenings! Instagram- @amiewoolsey Facebook- @amiewoolsey.lifecoach TikTok- @amielifecoach

In today's episode, I'm excited to dive deeper into the topic of secure attachment and its crucial role in fostering healthy relationships with our children. As parents, our goal is to provide a secure base from which our children can explore the world confidently. Join me as we explore how to cultivate secure attachment, especially in the context of divorce and parenting dynamics. Main Points: Understanding Secure Attachment Letting Go and Setting Boundaries Empowering Children through Choice Navigating Parenting Challenges Post-Divorce Balancing Boundaries: Finding the Goldilocks Zone Parenting as a Journey of Growth *Ready for⁠⁠⁠ HEALING?⁠⁠⁠⁠ Join me in the ⁠⁠⁠⁠Believing In You Membership ⁠⁠⁠⁠where coaching you through the stuck, the yuck and out the otherside where you will meet the most amazing version of YOU. Believing it's possible, Believing you can and Believing in YOU. Evening and Afternoon Weekly Sessions available NOW *Did you miss the ⁠⁠⁠⁠Dating From Within Workshop⁠⁠⁠⁠? It's OK- Get Your Spot For March 28th-30th ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ *⁠⁠⁠⁠Intimacy Within Self Paced Course ⁠⁠⁠⁠ *⁠⁠⁠⁠Divorce 101 Guide⁠⁠⁠⁠ *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Q&A⁠⁠⁠⁠⁠⁠⁠-⁠⁠ Free Monthly Zoom Calls Want to work with Amie? For a consult click⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW ME ON SOCIAL MEDIA to stay up to date on all the happenings! Instagram- @amiewoolsey Facebook- @amiewoolsey.lifecoach TikTok- @amielifecoach

In today's episode, I delve into the intricate world of parenting post-divorce, and where do bundaries come in to play here? I explore the dynamics around attachment theory with children through and post divorce, when you are triggered by children and their behaviors which remind you of your ex, how to seperate your emotions from your children's, and what being their secure parent looks like. Key Points: Empowerment Through Boundaries: Learn how setting clear boundaries can empower single parents and create a safe and stable environment for both parent and child. Validating Emotions: Explore the significance of validating one's emotions and allowing oneself to feel the full range of feelings associated with parenting alone and witnessing children's experiences. Respecting Children's Autonomy: Highlight the importance of recognizing children's autonomy and allowing them to navigate their own experiences and emotions, fostering healthier parent-child relationships and independence. Maintaining a Steady Parenting Role: Emphasize the essential role of remaining a steady, secure figure for children, providing guidance and support while respecting their autonomy and boundaries. Highlights from the Episode: Acknowledge and embrace the vulnerability that comes with parenting alone and witnessing single parent dynamics post-divorce. Understand how setting boundaries can lead to empowerment, freedom, and peace in parenting post-divorce. Validate your own emotions and allow space for the full range of feelings associated with parenting alone. Recognize children's autonomy and allow them to navigate their own experiences, promoting healthier parent-child relationships and independence. Remain a steady, secure figure for children, providing guidance and support while respecting their autonomy and boundaries. Want more? *Ready for⁠⁠⁠ HEALING?⁠⁠⁠⁠ Join me in the ⁠⁠⁠⁠Believing In You Membership ⁠⁠⁠⁠where coaching you through the stuck, the yuck and out the otherside where you will meet the most amazing version of YOU. Believing it's possible, Believing you can and Believing in YOU. Evening and Afternoon Weekly Sessions available NOW *Did you miss the ⁠⁠⁠⁠Dating From Within Workshop⁠⁠⁠⁠? It's OK- Get Your Spot For March 28th-30th ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ *⁠⁠⁠⁠Intimacy Within Self Paced Course ⁠⁠⁠⁠ *⁠⁠⁠⁠Divorce 101 Guide⁠⁠⁠⁠ *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Q&A⁠⁠⁠⁠⁠⁠⁠-⁠⁠ Free Monthly Zoom Calls Want to work with Amie? For a consult click⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW ME ON SOCIAL MEDIA to stay up to date on all the happenings! Instagram- @amiewoolsey Facebook- @amiewoolsey.lifecoach TikTok- @amielifecoach

In todays continuing episodes on boundaries, I will walk you through the EMPOWER acronym that will help you create and master boundaries through your divorce and post divorce. Giving you the healthy space you need to to heal from betrayal trauma, abuse and divorce. Using the acronym below, I will go into detail and give examples of how this will help you to be a master of setting boundaries. Acronym: EMPOWER E - Evaluate: Reflect on emotions, triggers, and identify where boundaries are needed. Recognize what is within your control and what isn't. M - Method of Communication: Determine if the boundary needs to be communicated and decide on the best method for doing so. Consider the consequences and how to respond if the boundary is crossed. P - Pause and Reconnect: Take a moment to pause, reconnect with yourself, and find your emotional center before responding or setting boundaries. O - Own Your Agency: Recognize your power to make decisions aligned with your values and protect your boundaries. Choose experiences that align with your truth. W - Watch for Manipulation: Be aware of attempts at manipulation from others, especially when setting boundaries. Protect your boundaries and stay vigilant. E - Emotional Regulation: Feel and process emotions within your window of tolerance. Realign with your values and truth to regulate emotions effectively. R - Reinforce Self-Care: Make self-care a non-negotiable part of boundary setting. Take time to nurture yourself emotionally, physically, mentally, and spiritually. It can be challenging to practice boundaries when you have not had healthy emulated in past relationships, but it doesnt mean you are 'bad' at setting boundaries! Whether it's believing you can set boundaries, believing you can TRUST yourself, or believing that you are LOVABLE, I'd love to help you believe NEW things about yourself. Join my Coaching Membership and start being the CHOOSER in your life! *Ready for⁠⁠ HEALING?⁠⁠⁠ Join me in the ⁠⁠⁠Believing In You Membership ⁠⁠⁠where coaching you through the stuck, the yuck and out the otherside where you will meet the most amazing version of YOU. Believing it's possible, Believing you can and Believing in YOU. Evening and Afternoon Weekly Sessions available NOW *Did you miss the ⁠⁠⁠Dating From Within Workshop⁠⁠⁠? It's OK- Get Your Spot For March 28th-30th ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ *⁠⁠⁠Intimacy Within Self Paced Course ⁠⁠⁠ *⁠⁠⁠Divorce 101 Guide⁠⁠⁠ *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Q&A⁠⁠⁠⁠⁠⁠-⁠⁠ Free Monthly Zoom Calls Want to work with Amie? For a consult click⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW ME ON SOCIAL MEDIA to stay up to date on all the happenings! Instagram- @amiewoolsey Facebook- @amiewoolsey.lifecoach TikTok- @amielifecoach Mention: Sarah Morales' Deconstructing Gaslighting Empowerment Course

What is The Window Of Tolerance, and why is it important to understand how it relates to your healing? That's what I am talking about today in this quick episode. This is an important concept that will help you with your boundaries as well! Sometimes when we understand more of the psychoeducation around healing and why are brain and bodies are doing what they do, we aren't as resistant, judgemental and confused about what's going on. Highlights: Foundational Importance of the Window of Tolerance: The window of tolerance is a crucial concept in understanding how the brain and body react to stress and trauma. It represents a balanced state where individuals can process emotions and experiences without becoming overwhelmed. Hyperarousal vs. Hypoarousal: The content details the differences between hyperarousal (characterized by anxiety, panic, and over-alertness) and hypoarousal (marked by disconnection, numbing, and lack of energy), emphasizing the importance of staying within the window of tolerance to avoid these extreme states. Somatic and Physiological Aspects of Healing: It emphasizes the somatic and physiological aspects of healing trauma, underscoring that trauma is stored in the body and must be processed through physical means, not just psychological understanding. Autonomic Nervous System Regulation: The significance of regulating the autonomic nervous system (ANS) is highlighted, explaining how it plays a pivotal role in responding to stress and trauma and maintaining the balance between the sympathetic and parasympathetic systems. Techniques to Access the Window of Tolerance: The episode discusses various methods to help individuals access and extend their time within the window of tolerance, including somatic experiencing, EMDR, brain spotting, yoga, breath work, and grounding techniques. The Role of Safety in Emotional Processing: Safety is identified as a fundamental requirement for allowing oneself to feel and process emotions. The discussion includes the challenges people face in feeling safe to experience their emotions and how establishing safety is the first step towards healing. *Ready for⁠ HEALING?⁠⁠ Join me in the ⁠⁠Believing In You Membership ⁠⁠where coaching you through the stuck, the yuck and out the otherside where you will meet the most amazing version of YOU. Believing it's possible, Believing you can and Believing in YOU. Evening and Afternoon Weekly Sessions available NOW *Did you miss the ⁠⁠Dating From Within Workshop⁠⁠? It's OK- Get Your Spot For March 28th-30th ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ *⁠⁠Intimacy Within Self Paced Course ⁠⁠ *⁠⁠Divorce 101 Guide⁠⁠ *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Q&A⁠⁠⁠⁠⁠-⁠⁠ Free Monthly Zoom Calls Want to work with Amie? For a consult click⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW ME ON SOCIAL MEDIA to stay up to date on all the happenings! Instagram- @amiewoolsey Facebook- @amiewoolsey.lifecoach TikTok- @amielifecoach

Join the continues conversation around boundaries through and post divorce. Because divorcing from betrayal and abuse is NOT the same as other divorces. Today I am walking you through 3 first steps to take with boundaries and how these will lay the foundation to further boundary setting steps. Here are some highlights from the episode: Setting boundaries might feel daunting, especially if your boundaries have been violated in the past. It's essential to prioritize your well-being and start with setting boundaries for yourself before extending them to others. Grounding techniques and sensory practices help in moments of fight, flight, or freeze response, facilitating boundary setting. Safety is paramount and forms the basis for emotional, mental, and physical well-being. Creating safe spaces, like a designated room or area, fosters emotional regulation and empowerment. Identifying healthy support networks and enforcing boundaries within them is crucial for emotional grounding. Boundary setting involves acknowledging past patterns, assessing needs, and discerning what is acceptable in relationships. Emotional boundaries protect your feelings and promote emotional regulation and self-awareness. Shifting the focus from external to internal locus of control empowers you to untangle emotional entanglements. Transactional caring versus genuine care: recognizing the difference is essential for setting emotional boundaries. Observing behavior patterns, responses, and triggers with compassion facilitates boundary setting and emotional healing. Setting self-boundaries around safety, healthy support, and internal locus of control is a transformative step toward an empowered divorce journey. Embracing the difficulty of boundary setting is part of the process and signifies a shift towards self-love and empowerment. *Ready for HEALING?⁠ Join me in the ⁠Believing In You Membership ⁠where coaching you through the stuck, the yuck and out the otherside where you will meet the most amazing version of YOU. Believing it's possible, Believing you can and Believing in YOU. Evening and Afternoon Weekly Sessions available NOW *Did you miss the ⁠Dating From Within Workshop⁠? It's OK- Get Your Spot For March 28th-30th ⁠⁠⁠⁠HERE⁠⁠⁠⁠ *⁠Intimacy Within Self Paced Course ⁠ *⁠Divorce 101 Guide⁠ *⁠⁠⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Q&A⁠⁠⁠⁠-⁠⁠ Free Monthly Zoom Calls Want to work with Amie? For a consult click⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW ME ON SOCIAL MEDIA to stay up to date on all the happenings! Instagram- @amiewoolsey Facebook- @amiewoolsey.lifecoach TikTok- @amielifecoach

In this special bonus episode, I share some profound insights I gained after watching the movie Wonka. While I won't be giving a movie review, I want to impart valuable lessons that left me inspired, and thinking of each of YOU! Two central characters, Noodle and Willy Wonka, will guide us through these lessons. So, stay tuned and get ready to rekindle your belief in yourself, your potential, and the magic of life. Main Takeaways: The movie Wonka teaches us about dealing with grief, the desire for control, and the role of fear in our lives. Noodle's song, "For a moment, life doesn't seem quite so bad," highlights the universal longing for joy and hope in challenging times. Don't compare your journey to others; find paradise in your own life. Embrace your intuitive imagination for true freedom and change in your world. You have the power to see the magic in life again, even after experiencing betrayal and trauma. Consider joining the "Believing in You" coaching membership to unlock your potential and start believing in yourself once more. *Ready for ⁠NEXT LEVEL HEALING?⁠ Join me in the ⁠Believing In You Membership ⁠where coaching you through the stuck, the yuck and out the otherside where you will meet the most amazing version of YOU. Believing it's possible, Believing you can and Believing in YOU. Evening and Afternoon Weekly Sessions available NOW *Did you miss the ⁠Dating From Within Workshop⁠? It's OK- Get Your Spot For March 28th-30th ⁠⁠⁠⁠HERE⁠⁠⁠⁠ *⁠Intimacy Within Self Paced Course ⁠ *⁠Divorce 101 Guide⁠ *⁠⁠⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Q&A⁠⁠⁠⁠-⁠⁠ Free Monthly Zoom Calls Want to work with Amie? For a consult click⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW ME ON SOCIAL MEDIA to stay up to date on all the happenings! Instagram- @amiewoolsey Facebook- @amiewoolsey.lifecoach TikTok- @amielifecoach

Yes, Betrayal trauma and abuse impact how you do or DON'T have boundaries Yes, Boundaries are different through and after divorce. Yes, It's hard to let go of control when betrayal trauma took your choice away. No, you don't have to stay stuck in the unhealthy patterns. No, You don't have to feel happy about it all. AND.... Having and EMPOWERED DIVORCE means you are going to now be in charge of healing and growing and thriving in your 'garden' and boundaries are going to create the safety to do so. Come join me today as I share why letting go of control is the first step, and what a boundary really is and is NOT through and post divorce. Perhaps we are really stating demands, ultimatums or have unrealistic expectations given this new dynamic called divorce. Don't worry, we are going to be talking about this ALL MONTH because boundaries are the ultimate act of SELF LOVE. *Click HERE for you free downloadable mini workbook; MASTERING BOUNDARIES THROUGH AND POST DIVORCE *Ready for NEXT LEVEL HEALING? Join me in the Believing In You Membership where coaching you through the stuck, the yuck and out the otherside where you will meet the most amazing version of YOU. Believing it's possible, Believing you can and Believing in YOU. Evening and Afternoon Weekly Sessions available NOW *Did you miss the Dating From Within Workshop? It's OK- Get Your Spot For March 28th-30th ⁠⁠⁠HERE⁠⁠⁠ *Intimacy Within Self Paced Course *Divorce 101 Guide *⁠⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Q&A⁠⁠⁠-⁠⁠ Free Monthly Zoom Calls Want to work with Amie? For a consult click⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW ME ON SOCIAL MEDIA to stay up to date on all the happenings! Instagram- @amiewoolsey Facebook- @amiewoolsey.lifecoach TikTok- @amielifecoach

I remember thinking after divorce, that my life is such a mess and I have so much emotional baggage, trauma and problems that no guy will ever want to date me let alone marry me. This energy limited my beliefs about myself and about what I can create in my future. I felt sorry for myself, and even though it makes sense why, it wasnt helping the energy I was putting out. into the world. Today I talk about why this kind of thinking isnt just limiting but keeps you stuck! I'll share the most common lies the human brain will often tell you. Once you become more aware of these lies, you can begin to shift and believe something NEW! Challenging Common Beliefs: You will learn how to transform prevalent beliefs and fears that often deter you from reentering the dating scene post-divorce. These include feeling burdensome, damaged, or believing it's too late to find love again. The Influence of Fear: The episode explores how fear can deceive you into accepting your negative thoughts as facts. You will learn how to overcome the detrimental effects of fear, such as feelings of hopelessness and unworthiness. Belief in "The One": You will learn that the idea of a single, destined soulmate is a myth. We dispel this misconception and emphasize that a failed relationship does not preclude the possibility of finding love again. Believing in "The One" can limit your choices and prospects. Learning from the Past: The episode underscores the importance of gleaning valuable lessons from past relationships rather than presuming that history will repeat itself. You will learn how to use past failures as stepping stones to build trust in future relationships. Age and Timing: You will be encouraged to understand that it's never too late to seek love or reenter the dating scene, regardless of age or past experiences. Age should not be seen as a hindrance to finding fulfilling relationships. Want to hear more from Amie? Follow on instagram @amiewoolsey Dating From Within Workshop: JANUARY 25th-27th Learning how to date YOURSELF, connect back towards YOU and love yourself FIRST. Get more information and your spot today! REGISTER HERE NEW ⁠⁠⁠⁠⁠⁠Divorce 101 Self Paced Guide ⁠⁠⁠⁠⁠⁠to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. ⁠⁠⁠⁠⁠⁠Check it out!⁠⁠⁠⁠⁠⁠ NEW!! ⁠⁠⁠⁠Intimacy Within Course⁠⁠⁠⁠- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first. Here are some FREE resources from Amie you can check out ⁠⁠⁠⁠The Empowered Divorce Q&A-⁠⁠⁠⁠ The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women. ⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠- Free workshop to help you love your body again after betrayal Take Healing To Next Level with my SIGNATURE PROGRAM ⁠⁠⁠⁠Believing In You-⁠⁠⁠⁠ becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! ⁠⁠⁠⁠Register HERE⁠⁠⁠⁠ Want to work with Amie? For a consult click⁠⁠⁠⁠ HERE⁠⁠⁠⁠ Amie is also on the ⁠⁠⁠⁠Choose To BE Podcast⁠⁠⁠⁠ FOLLOW ME ON SOCIAL MEDIA Instagram- @amiewoolsey Facebook- @amiewoolsey.lifecoach TikTok- @amielifecoach