Claim OwnershipPersonal Wellness Reimagined Podcast
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© 2025 Personal Wellness Reimagined Podcast
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Are you ready to embrace your OWN expertise when it comes to your health and well-being?
Welcome to the Personal Wellness Reimagined Podcast, a show about understanding the challenges we face ,digging deeper to learn from them and owning your personal PWR.
This is a safe space to unlearn habits that don’t serve you and to empower yourself by embracing the changes that work for your unique life.
Certified Health and Wellness coach, Lauren Leitner is sharing reframing tools that can change your trajectory and light you up. She’ll share personal stories of how she’s risen above her own challenges to a life of thriving, and interviews from others who are also learning, rediscovering, and changing course in their own lives.
Listen to the Personal Wellness Reimagined Podcast each week to learn how to let go only focusing on the outcome and appreciate where we are NOW so we can get where we want to BE.
Anything and everything IS possible, friends.
47 Episodes
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Struggling to Find Balance in your Day to Day? Here’s How to Eat & Move with Joy with Eunice of @ratedvfood My special guest Eunice Reyes of @ratedvfood as we dive into the balance of enjoying food without guilt and maintaining an active lifestyle. Eunice shares her journey from college cooking to becoming a plant-based eater, and how she started her Instagram and YouTube channels to promote vegan cuisine worldwide. They discuss the importance of community...
Ever faced a setback that seemed to derail your health goals? I've been there too, but it was an unexpected car breakdown that taught me the power of resilience and the importance of a strong 'why.' Join me, as we unpack the essence of personal wellness on a level that's deeper than just diet and exercise. In this episode, we navigate the terrain of intrinsic motivation and how it fuels our long-term commitment to health, even when the going gets tough. Join the WAITLIST for Makin...
Join me in a conversation that promises both self-reflection and strategic action. I'll reveal upcoming personal changes, and together we'll contemplate what our next moves should be. Let's reject the quick fixes and instead invest in a sustainable path to wellness where the victories, no matter how small, are celebrated. In this episode I address: Importance of Setting Realistic Goals: The need to set achievable expectations and shares her advice on starting small and gradually i...
Join me and Meredith Reis, mental health therapist and emotional eating coach, as we delve into the realm of self-worth and the joys of taking a break from diet and restriction. We discuss the power of saying "yes" to ourselves and the steps we can take to enjoy life without feelings of shame or guilt. Meredith shares her insights on differentiating between disordered eating and emotional eating, while I offer my own perspective on breaking away from the diet mentality. Don't miss ...
When you are feeling fed up with the roller coaster of dieting and constantly looking for the "right" way to make it happen .. is overwhelming and frustrating. In today’s episode, I’m sharing three tips navigating any obsession with food and your body image so you can foster healthier balance and boundaries. This is all about promoting positive outlook of how you see yourself and letting go of societal pressures. What’s in this episode: [01:25] Signs you might be reducing the qual...
Imagine a life without labeling foods as “good” or “bad” and actually enjoy the foods you eat... ALL of the time. That is possible. Having a healthy relationship with food and with yourself is vitally important to achieve a healthy relationship for food and your body. Listen to find out how to learn what you can do to revert from restriction and overeating and truly release this feeling of guilt and shame once and for all. Sign up for my Weekly Newsletter and Download ...
Establishing personal boundaries is essential in order to maintain long-term mental and emotional wellbeing. You will learn the way to establish these personal boundaries and how to focus on one thing to do each day that honors them. It can be difficult to communicate these boundaries clearly but it will help with motivation and focus. Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start ...
This is the 3rd of a 5 part series to really break down how to set achievable and lasting goals. Setting and achieving goals can be a challenge, but it is important to stay focused and motivated. This episode digs in DEEPER to the impact of needing External validation and other's approval to feel better about changes you are making. Learn how society pressures you and how to figure out HOW to make changes about yourself without feeling like it's selfish! Additionally, it emp...
This is the first of a 5 part series to really break down how to set achievable goals. Setting and achieving goals can be a challenge, but it is important to stay focused and motivated. This episode invites sure fire way to set and achieve personal goals and actually follow through with them. Learn the 2 easy ways to get started and never feel like you let yourself down again! Additionally, it emphasizes that it is never too late to take control of your journey to improve ...
This is the 4th of a 5 part series to really break down how to set achievable and lasting goals. Emotional eating is a common issue in which you turn to food to handle your emotions. This episode on emotional eating emphasizes the importance of finding healthier outlets for coping with your feelings. Additionally, it emphasizes that it is never too late to take control of your journey to improve wellness and encourage you to keep motivated and hold yourself accountable. Listen...
Let’s face it— habits are hard to create. Before they can become ingrained in our routines, they require motivation, dedication, time, and effort. It’s not easy to stick to something new, but there is a method that works better than most efforts. In this episode you will learn 3 ( okay maybe 4- I am sucker for a bonus!) tips that make it possible to start understanding the art of habit creation! Tell me where you will start and commit to before the New year... I am here for you DM me @r...
How many times have you made a "plan " to get to the gym or go for a walk... and even with the best of intentions it doesn't happen? In this episode we are getting real about WHY that is happening and what CAN you do to actually understanding what making time really means. We need intention behind the things we do or following through it impossible. This is an episode to learn and appreciate being honest with yourself about setting up a plan that makes sense for you. It is really ...
My Car ride to the Gym gave me this A-HA Moment and I know it will clear up all your hang ups about habit forming and goal setting. These always seems like rudimentary concepts. Well that is a LIE! They are easier than we think and still more complex that we realize. We are missing one element when making change is actually ENJOYING the Process.. Listen in to hear why that will work in your favor and how going the speed limit has anything to do with our goals. Feeling stuck with this ...
This episode is an extension of Episode #10 working through some more tools to deal with stress on the spot. Stress plays a HUGE part in our overall health and so being willing to try at least one of these tools can shift your mindset. This shift can truly bring you optimum health. Learn the 4 cornerstones to practice balance when stress feels like it's spiraling out of control. Get more insight into some specific ways you can start NOW to understand how you do have control. I show you a...
This episode looks into how to distinguish our true hunger and the disgruntled relationship you have with food when we tap into heavy emotions. When it feels like we turn to food to fill a void there are ways to recognize this and dive into just having this awareness can be powerful to shifting this connection. Identifying your emotion, labeling it and understanding these specific triggers will be an important tool to tap into how you can "remodel" these emotional reactions. Eat...
Can we talk about something ..really? Are you continuously focused on everything that didn't happen, that went wrong, where you "slipped" ? Is it hard for you to bounce back from something that didn't go as planned and you rely on shame and guilt to keep you thinking this way? Well... there is a way out.. I promise and it starts with.. take a wild guess... Our mindset! In this episode you will learn how what DIDN'T work is NOT what is actually holding us back. AND i...
The biggest frustration with wanting to START on your health goal journey is the fear of it always being work. This episode gives you the perspective and examples of why that isn't a bad thing. Find out how you can shift that mindset of it being "Work" and understand that always looking for how we can better ourselves is a celebration of life. I share a quick "challenge" at the end that will inspire you to WANT to do better. You have 10 minutes... these 10 minutes that can ...
Do you come back from vacation with that feeling of guilt? You feel bad for indulging and even have some regrets ? You struggle with "getting back on track" or say you will when you get back ? Then this is the Episode that can change that for you. This episode will provide you with my top FIVE REALISTIC Tips to give you permission to enjoy and STILL come back feeling amazing with NO MORE Vacation regrets. Vacations should be vacations and there is STILL a way to plan ahead and appreciati...
This is a SHORT episode and in under 5 minutes you can learn one tool that you can keep in your back pocket to help you stay present and grounded when you need it the most. Think of the moments that brought you or bring you JOY.. how that automatically gives a moment of peace and you might even crack a smile when you least expect it. This is THAT moment to practice more and more... so we have more times of joy when it feels impossible. Share that moment with me on IG- Tag or DM me @reco...
In this episode I am going to help you Create and understand the POWER of having Non- negotiables. These are tools that you can set up that support you when you need it the most. In life we will get rattled and hit our lows.. it's inevitable. This is going to be the most powerful tool you can have. Here is the thing.. we have to set it up on our "happier" days. The days that feel good. Listen to some real life examples and how I was able to pull myself from tragedy and still come...
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