Practical Alchemy

The pelvic bowl is not just a physical space—it's the portal for the medicine of our culture. Want to know why? Join us as we dive deep into the wisdom of the female body with the incredible Tami Lynn Kent! Tami is a holistic women’s health care provider with a master’s degree in physical therapy, advanced training in multiple bodywork techniques, and the ability to read energetic patterns of the body. Tami is the author of Wild Feminine, Wild Creative, and Mothering from Your Center. Natalie & Tami talked about: The critical role of the pelvic bowl in women's health. The importance of ancestral lineage and healing. Insights into cultural wisdom and the feminine portal. How to harness the energy of the body for personal and cultural transformation. Read Tami's book: Wild Mothering: Link here Wild Creative: Link here Wild Feminine: Link here 🔥🔥🔥 Try medicines from the jungles in the Amazon, ⁠⁠⁠⁠⁠visit www.fourvisions.com⁠⁠⁠⁠⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰 🔗 Connect with Tami Lynn Kent Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tamilynnkent Website: ⁠www.wildfeminine.com 🔗Get in touch with Natalie Valle: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

🌀 Vata, Pitta, Kapha - Do these sound familiar? They are the Doshas that make you, well, you! Our special guest, Anjali Deva, breaks down how understanding your Dosha can lead to balance and wellness in our daily grind. Discover in this episode the foundational principles of Ayurveda, the significance of daily routines (Dina Charya), and practical ways to incorporate Ayurvedic practices into your life for holistic healing. Natalie & Anjali talked about: Anjali Deva's journey into Ayurveda Understanding the foundational principles and impact of Ayurveda Exploring the doshas: Vata, Pitta, and Kapha Integrative and trauma-informed practices at Rooted Rasa Daily rituals and managing stress with Ayurveda Explore Anjali's Dinacharya E-course here :) 🔥🔥🔥 Try medicines from the jungles in the Amazon, ⁠⁠⁠⁠visit www.fourvisions.com⁠⁠⁠⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰 🔗 Connect with Anjali Deva Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@anjalidevaayurveda Website: rootedrasa.com 🔗Get in touch with Natalie Valle: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

As we transition into a new season, how does your body respond?  In this podcast episode, host Natalie converses with Felice Chan, a traditional Chinese medicine practitioner and acupuncturist, about the integration of Eastern and Western medical practices. They explore Felice's background, her transition from neuroscience to traditional Chinese medicine, and the philosophical and practical aspects of Chinese medicine.  Natalie & Felice talked about: Felice Chan's journey from neuroscience to traditional Chinese medicine The role of emotions in health and well-being The concept of the 'Three Treasures' (Jing, Qi, Shen) Seasonal self-care tips and adapting to natural rhythms Practical acupressure tips for common health issues 🔥🔥🔥 Join us for an ⁠⁠⁠8-week trailblazing new online program⁠⁠⁠ use CODE: NATALIE for 5% off! 💖 And to try medicines from the jungles in the Amazon, ⁠⁠⁠visit www.fourvisions.com⁠⁠⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰 🔗 Connect with Felice Chan Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@felice.acupuncture She's also co-owner of @moonbow_skin Website: ⁠Felice's link tree 🔗Get in touch with Natalie Valle: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

How did you breathe today? 🌬️🧘‍♀️ Have you ever considered how your breath influences your mental health and overall well-being?  In our newest episode, Bianca shares how storytelling is inseparable from teaching and how it can illuminate the path to deeper understanding and practice. Explore the fundamentals of breathwork with Bianca Harris in our latest episode of Practical Alchemy! 🌬️ From tapping into your deepest self to understanding the power of your breath, Bianca shares insights that transform. Natalie & Bianca talked about: The power of storytelling in teaching and healing, emphasizing its significance in wellness practices. Bianca's journey from skepticism to embracing breathwork, highlighting the transformative power of breath in personal growth. Challenging norms in the wellness industry, focusing on authenticity and inclusivity. The importance of authentic teaching and learning, stressing the need for genuine representation and education in wellness practices. Exploring functional versus dysfunctional breathing, providing practical insights into breathwork techniques for a more grounded and connected life. ... And many more! 🔥🔥🔥 Join us for an ⁠⁠8-week trailblazing new online program⁠⁠ use CODE: NATALIE for 5% off! 💖 And to try medicines from the jungles in the Amazon, ⁠⁠visit www.fourvisions.com⁠⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰 🔗 Connect with Bianca Harris Instagram: ⁠⁠⁠⁠⁠⁠⁠@iambiancaharris founder of @holisticbreathacademy and @wippwellness Website: www.⁠⁠⁠⁠⁠⁠⁠iambiancaharris.com 🔗Get in touch with Natalie Valle: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

Feeling overwhelmed? Ask yourself: Do I need more earth, air, or fire right now? 🌿💨🔥  From believing she could never make a living teaching yoga, to transforming lives worldwide. Brett Larkin's story is one of overcoming self-limiting beliefs. She unravels the simplicity of managing your energy in our chaotic world. Discover how in this episode.  Natalie & Brett talked about: Brett's journey into yoga, emphasizing its transformative impact on his life. The deep connection between Ayurveda and yoga, and how they inform personalized practice. Leveraging YouTube and entrepreneurial spirit to spread yoga's benefits, including a pivotal million-dollar DVD story. The intersection of yoga and entrepreneurship, navigating multiple dharmas, and finding work-life integration. Viewing the entrepreneurial journey as a spiritual practice, incorporating yoga sutras into practical coaching, and finding joy in yoga's multifaceted nature. ... And many more! 🔥🔥🔥 Join us for an ⁠8-week trailblazing new online program⁠ use CODE: NATALIE for 5% off! 💖 And to try medicines from the jungles in the Amazon, ⁠visit www.fourvisions.com⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰 🔗 Connect with Brett Larkin Instagram: ⁠⁠⁠⁠⁠⁠@larkinyogtv Website: ⁠⁠⁠⁠⁠⁠www.brettlarkin.com Read Yoga Journey: How I Leveled Up My Life with Yoga: Bringing Yoga into Your Daily Life at Home HERE 🔗Get in touch with Natalie Valle: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

🌿 Deep breaths, my loves. This week, we're diving into the sacred depths of healing and wisdom with clinical herbalist, homeopath, and CEO of the Center for Sacred Arts, Seraphina Capranos. ⁣Join us as we explore the intertwining paths of natural medicine, intuitive healing, and the reclamation of our innate wisdom through the wise woman tradition. 🌕💫  Natalie & Seraphina talke about: Seraphina’s personal journey into healing and natural medicine, spurred by a spinal injury at a young age. cultivating trust and intuition when making health decisions, emphasizing the importance of listening to one's body. The wise woman tradition was explored, highlighting its emphasis on intuitive and earth-connected approaches to wellness. Practical ways to cultivate inner wisdom and connection with the earth were shared, including rituals and honoring the moon's cycles. The power of rituals in everyday life was discussed, emphasizing their role in grounding and bringing intentionality to daily practices. Seraphina introduced 'From the Wild Edge,' an eight-week program aimed at empowering women through storytelling, science, herbal medicine, and myth. 🔥🔥🔥 Join us for an ⁠⁠8-week trailblazing new online program⁠⁠ use CODE: NATALIE for 5% off! 💖 And to try medicines from the jungles in the Amazon, ⁠⁠visit www.fourvisions.com⁠⁠ and use CODE: NATALIE15 upon checkout to get 15% off! 🥰 🔗 Connect with Seraphina Capranos Instagram: ⁠⁠⁠⁠⁠@seraphina.capranos Website: ⁠⁠⁠⁠⁠www.centerofsacredarts.com and www.seraphinacapranos.com Join us for an 8-week trailblazing new online program and use the code: NATALIE for 5% off. 🔗Get in touch with Natalie Valle: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

Are you ready to elevate your MINDFULNESS practice? This is the first episode of our mini-series! Today, Natalie shares her experience and research on mindfulness meditation, explaining its simplicity and profound impact on present-moment awareness, emotional regulation, and cognitive benefits. What's in this epiosde? Diving Deep into Mindfulness Meditation The Power and Simplicity of Mindfulness Exploring the History and Universal Appeal of Mindfulness Meditation Scientific Benefits of Mindfulness Meditation ..and at the end, Natalie created a mini Mindfulness Meditation! 🍃 🔗Get in touch with Natalie Valle: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

Seeking balance in your life? Our mini-season on Wellness 101 is designed to introduce you to new practices and leave you feeling rejuvenated. Don't miss out on these bite-sized episodes that can fit into your busy schedule! 🔗Get in touch with Natalie Valle: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

All good things must come to an end.. BUT it's just the end of season 2! and we still gonna see each other in Season 3! 🥰 In this solo episode of the Practical Alchemy Podcast, Natalie shares her takeaways and highlights inspirational guests. Among the topics discussed are personal growth, spirituality, wellness, entrepreneurship, embracing BIPOC voices, and various identity challenges. We want to thank you all again for being with us until the end of season 2, we hope to see you in season 3 in the next few weeks. Join us in our mini-series and share what you want to include in our mini-series! 🙏🏼😊 🔗Get in touch with Natalie Valle: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

Did you know that a high percentage of women suffer from conditions like bacterial vaginosis and yeast infections in silence? Guest Daniela Levy, founder and CEO of Happy V, discusses the importance of gut, vaginal, and urinary health. Happy V is a supplement company challenging stigmas and empowering women with scientifically sound products and high-quality information. Levy shares her journey with bacterial vaginosis (BV), a condition many women suffer from but often feel shamed for or misdiagnosed. They talk about: How gut health is interconnected with vaginal and urinary health. Tips on what to look for in supplements, such as strain and dosage information, and encourage much-needed transparency in the supplement industry. Changing generational beliefs around women’s health issues. 🔗 Connect with Daniella Levy Instagram: ⁠⁠⁠⁠@myhappyv Website: ⁠⁠⁠⁠www.happyv.com Happy V can recommend a perfect product for you: TAKE A QUIZ HERE! 🔗Get in touch with Natalie Valle: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

Are you the first generation to break out of a cycle of poverty or to break out of a kind of cycle of chaotic relationships or to be professional? In this episode, Natalie interviews Alejandra Campoverdi, author of the memoir "First Gen." (Read the book here!) They discuss the emotional toll of being first generation and the impact it has on mental health. Alejandra shares her personal journey and the challenges she faced as a trailblazer. They also explore the importance of vulnerability and breaking the one-dimensional narrative of the American dream. This conversation is a powerful exploration of the first gen experience and offers valuable insights for listeners. The first and only experience starts at birth and continues throughout life for first-generation individuals. Breaking generational cycles involves recognizing the positive and negative aspects and choosing which ones to continue or set. Loneliness and isolation are significant challenges for first gen individuals, impacting their mental health. Vulnerability is a strength and can lead to transformation and connection with others. The one-dimensional narrative of the American dream overlooks the complexity and challenges faced by first-gen individuals. 🔗 Connect with Alejandra Campoverdi Instagram: ⁠⁠⁠@acampoverdi Website: ⁠⁠⁠www.alejandracampoverdi.com 🔗Get in touch with Natalie Valle: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

How did you know when you were lying to yourself? In this episode, Natalie interviews Vanessa Santos, co-CEO and partner of We All Grow Latina. Vanessa shares her journey from a successful corporate career to embracing her authentic power and stepping into her true purpose. She discusses the importance of being true to oneself, listening to one's intuition, and creating from a place of ease rather than hustle. They talk about: Vanessa's journey from a successful corporate career to embracing her authentic power and finding her true purpose. The importance of being true to oneself and listening to one's intuition. Creating from a place of ease rather than hustle and embracing the unknown. Understanding one's own worth and not seeking validation from others. The significance of building a community where individuals can show up as their authentic selves. 🔗 Connect with Vanessa Santos Instagram: ⁠⁠@vanessasantosfein Website: ⁠⁠vsantos.com and weallgrowlatina.com 🔗Get in touch with Natalie Valle: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

When no one believes in you, you only have yourself. In this episode, Natalie sits down with Sandra Velasquez, the founder of Nopalera, to discuss her journey as an artist and how it led her to become an entrepreneur in the beauty industry. Sandra shares how her upbringing and pride in her Mexican heritage influenced her mission to create a brand that celebrates culture and uplifts people. 🔗 Connect with Christina Giovanna Olivares Instagram: ⁠@officialslv Website: ⁠sandraliliavelasquez.com 🔗Get in touch with Natalie Valle: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

As someone who lives in a digital age -- In what ways do you set boundaries to maintain a healthy work-life balance? In this episode, Natalie Valle sits down with Christina Jovanna Olivares, founder and CEO of Social Butterfly Gal, Hustle, and Socialize. They discuss the role of social media in entrepreneurship, the importance of setting boundaries and managing comparison, and the power of intuition in decision-making. Christina shares her journey as an entrepreneur, from starting her blog to launching her women's conference, Hustle and Socialize. She emphasizes the need for visibility and taking up space, especially for minority businesswomen. The conversation also touches on imposter syndrome, breaking through the noise on social media, and the balance between hustle and rest. 🔗 Connect with Christina Giovanna Olivares Instagram: @socialbutterflygal Website: thesocialbutterflygal.net 🔗Get in touch with Natalie Valle: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

🌟 Ever wondered how embracing experiences and saying "YES" to new opportunities can lead to a life filled with passion and purpose? Join Natalie in a captivating episode as she delves into the vibrant journey of Kathy Cano-Murillo, the creative force behind Crafty Chica. Discover Kathy's transformative path from newspaper reporter to the queen of Latino-centric crafts. 🎨 Embrace the YES! Explore Kathy's mantra of saying "yes" to opportunities, unlocking the door to a fulfilling life. Uncover the power of intention, manifestation, and the delicate dance between rest and productivity in the creative realm. 🔥 Fueling Creative Flames Kathy spills the beans on navigating a hyper-creative existence, emphasizing the art of balance across diverse projects and passions. 🌈 Healing Through Craft Tune in for an intimate moment as Kathy opens up about her therapeutic journey, proving that vulnerability is a superpower. Can crafting be a form of healing? Find out in this enlightening episode. 🔗 Connect with Kathy Cano-Murillo Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@craftychica Linktree: ⁠⁠https://hoo.be/craftychica 🔗Get in touch with Natalie Valle: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

"When one grows, we all grow." - Ana Flores Ana Flores, founder of We All Grow Latina, shares her inspiring journey as a Latina entrepreneur and the importance of integrity in building a community. She emphasizes the need to DISTMANTLE the hustle culture and prioritize rest to create a new system that aligns with our values and well-being. They talk about: Ana's multicultural upbringing in El Salvador and Houston shaped her into a bilingual and bicultural individual. Her spiritual journey began in Mexico City, where she discovered flower therapy and meditation. We All Grow Latina started as Latina Bloggers Connect and evolved into a community platform that empowers Latina entrepreneurs and content creators. The Amiga Circle conversation cards are a tool for deep, heart-centered conversations and mirror the importance of women sitting together in circle. Dismantling hustle culture requires making difficult choices and creating a new system that prioritizes well-being and joy. 🔗 Connect with Ana Flores Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@anaflores_me and @weallgrowlatina Linktree: ⁠https://linktr.ee/Anaflores Website: weallgrowlatina.com 🔗Get in touch with Natalie Valle: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

'New year, new me! ' — We often say this but how? In this episode, Natalie sits down with Wendy Amara, a successful Latina life and business coach, to discuss the importance of 'Being Work' and connecting with your future self. Wendy shares her upbringing as a child of Guatemalan immigrants and the pride she feels in her heritage. She explains that 'Being Work' is the internal work of focusing on your thoughts, feelings, beliefs, intentions, and energy. In this episode, she provides practical exercises such as visualization, scripting, and interviewing your future self to help listeners stay motivated and consistent in their actions. 🔗 Connect with Wendy Amara Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wendyamara Linktree: https://linktr.ee/wendyamara 🔗Get in touch with Natalie Valle: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

The last episode of the year! Join me today as I reflect on all the wisdom that 2023 brought to my life. I share key lessons and experiences from each month, including the power of sisterhood, the right relationship with plants, the importance of authenticity, and the impact of her Nike partnership. I also highlight my travels to Guatemala, Patagonia, and Hawaii, as well as my experiences officiating a wedding, attending Burning Man, and many more!! But above all, thank you for being part of our community, and for listening to each episode. May you all have a happy holiday and a blessed 2024! 🤍🍀 Don't forget to leave us a review and follow our social media accounts to win the giveaway! 🦋💜 JOURNAL VOUCHER LINK: https://magicofi.com/discount/NATALIE 🔗Get in touch with Natalie Valle: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

In this episode, Natalie Valle sits down with Lauren Arboleda, also known as Food from the Heart. Lauren shares her journey from growing up in Colombia with a strong connection to nature and wholesome foods to becoming a self-taught cook and wellness enthusiast. She emphasizes the importance of having a conscious and loving relationship with food, understanding the energetic component of food, and practicing sustainability. Lauren also discusses her own wellness and mindfulness practices, such as journaling, meditation, and connecting with nature. She provides practical tips for falling in love with cooking, including veggie prep and incorporating wholesome ingredients into meals. The episode concludes with a discussion on the importance of being open to change and evolving in life. 🔗 Connect with Lauren Arboleda Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodfromtheheart Website: ⁠ffthmiami.com 🔗Get in touch with Natalie Valle: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠@LoveandAlchemybyNatalieValle⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

Have you ever found yourself caught in the endless loop of diets, calorie counting, and the pursuit of the so-called "perfect" body? In today's episode, Dr. Hortencia Jimenez joins Natalie on the podcast to discuss her work in dismantling diet culture and promoting a non-diet approach to health. She explains that diet culture is rooted in systems of oppression and impacts marginalized communities, particularly BIPOC individuals. Dr. Jimenez emphasizes the importance of recognizing and challenging these oppressive narratives to heal our relationship with food and body image. She also introduces the principles of intuitive eating, a scientifically based framework that promotes a non-diet approach to health and well-being. 🔗 Connect with Dr. Hortencia Jimenez Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@drhortenciajimenez Website: hortenciajimenez.com Get your ⁠FREE E-BOOK HERE⁠ about 'Strategies For Disrupting Food and Body Shaming' 🔗Get in touch with Natalie Valle: Instagram:⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠@LoveandAlchemybyNatalieValle⁠ Website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨