All Figured Out with Andrea Barr: Figuring Out Work, Life and Parenting

Move over Peter Attia. I know you’re eating sandwich crusts for breakfast and calling it a meal, because I’m a busy parent and I’ve done that! You’re probably skipping meals, forgetting to eat until 3 PM, or you’re finding yourself irritable and anxious mid-afternoon, so this episode is your wake-up call.Dr. Valerie Hertzog returns to talk about chronic under-fueling. As a longevity-focused medical doctor and coach, Dr. Val breaks down why those "feast or famine" eating patterns are sabotaging your energy, hormones, and long-term health, and what to do about it. Dr. Val also breaks down metabolic health, the protein trend, perimenopause, muscle building, and simple strategies for actually fueling yourself properly without adding another complicated system to your plate.In this episode, we cover:(00:00) Intro(02:46) Val's new role at a longevity clinic & what longevity actually means(09:27) Metabolic health, hormones, and eating: the connections no one talks about(20:40) Perimenopause decoded: what it is and the fear-mongering around it(28:07) The protein trend: why we need it and how much strength training you actually need(34:11) VO2 max and cardio zones explained(38:24) Why busy parents are chronically under-fueling and how to fix it(41:47) Simple fueling strategies: the bento box approach and protein at breakfast(49:40) Cravings, fake sugars, and Val's final adviceKEY TAKEAWAYKeep it simple and start small. Focus on eating every 3-4 hours with protein and fibre at breakfast. Think bento box style—simple components you can grab throughout the day. Don't try to overhaul everything at once; sustainable changes happen gradually, not overnight.About Dr. Valerie HertzogDr. Valerie Hertzog is a family physician with a strong focus on preventive and lifestyle medicine, dedicated to helping patients live better, longer. With a passion for evidence-based care, she empowers individuals to take control of their long-term health through personalized strategies that support vitality, energy, and resilience at every age. She completed her medical training at the University of Toronto and the University of Ottawa and is a Certified Lifestyle Medicine Physician with the American Board of Lifestyle Medicine. She also has training in cognitive behavioural therapy, motivational interviewing, and nutrition, which she integrates into her clinical approach to address the underlying drivers of chronic disease and age-related health challenges. Her interest in longevity and proactive health was shaped by her own medical journey during training, deepening her appreciation for sustainable, preventative care. As a wellness coach and mother of three, she brings both clinical expertise and real-life experience to her work. Dr. Hertzog is committed to helping patients optimize their healthspan so they can feel their best, stay active, and thrive well into the future.Connect with Dr. Valerie HertzogWebsite | https://valeriehertzog.com/ | https://lifespanmd.ca/ Instagram | https://www.instagram.com/dr.valerie.hertzog Linkedin | https://www.linkedin.com/in/valeriehertzogmd/ About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠  Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcast 

Ever wondered what it's really like behind the mic? In this special behind-the-scenes episode, Sarah Chapman-Funston turns the tables and interviews Andrea about the real story of starting and sustaining a podcast as a working mom. From launching in her first trimester to navigating "mama stay" moments, Andrea gets vulnerable about the wins, the struggles, and why she keeps showing up—even when it's not always easy.In this episode, we cover:(00:00) Intro(02:22) The audacity of starting a podcast in your first trimester(05:05) What's changed in two years (spoiler: she grew an entire human)(09:42) The real reason Andrea keeps podcasting (hint: it's not about money)(14:37) How she actually makes it work day-to-day with two kids(18:01) Rhythms over routines: The 80/20 default system(24:05) The heartbreak of "mama stay" and what it's teaching her(25:25) What's next: Video, bigger guests, and staying curiousKEY TAKEAWAYFollow the breadcrumbs. You don't need to have it all figured out to start something meaningful. Test it out, stay flexible, and remember: impact matters more than immediate income. Even one person's transformation makes it worth it.About Sarah Chapman-FunstonSarah Chapman-Funston is the founder of SCF Marketing and a seasoned brand and content strategist. After a decade in corporate marketing, she launched her consulting business to work with small businesses and founders in a way that’s strategic, sustainable, and human. She’s also a mom of two and lives in the Vancouver area. Looking for strategic marketing support without the overhead of a full agency? Book an intro call with Sarah or learn more at ⁠scfmarketing.ca⁠ About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠  Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcast

📆Download your Ideal Schedule Template → https://andreabarr.myflodesk.com/idealschedule Ever looked at your calendar and realized it's telling a story you didn't mean to write? This New Year episode is all about the uncomfortable truth: your schedule reveals what you actually value, not what you think you value.Andrea shares the gut-punch moment when her husband sat her down after returning from maternity leave and said, "You're not happy—and I can feel it." That wake-up call led to a complete audit of how she was spending her time and energy.In this episode, Andrea walks you through a 3-step process to identify the gap between how you're living and what you truly value, and more importantly, how to close that gap.In this episode, we cover:(00:00) Intro(00:34) Why your calendar already tells a story about you and your family(03:06) The three steps to audit your life: time, desires, and action(04:17) Two real examples: the hockey mom who's burnt out from driving kids everywhere, and Andrea's own return-to-work crisis(08:20) Going deeper: what do you REALLY want? (It's not just "less driving")(10:29) The action plan: quick wins vs. long-term changes(12:43) How hard is this really? Rating your own transformation(16:20) The power of enrolling others in your change(18:16) Why this isn't a "set it and forget it" exercise(19:50) Recalibration sessions: how Andrea and her husband check in weekly(20:35) Everything comes down to living your valuesKEY TAKEAWAYYour calendar reveals what you actually value (not what you think you value), and this episode gives you the 3-step process to close the gap between how you're living and what truly matters to you.About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠  Instagram | https://www.instagram.com/allfiguredoutandrea

🎁 ENTER THE HOLIDAY GIVEAWAY → andreabarr.com/giveaway[HOLIDAY BEST OF SERIES]This final Throwback Thursday of the holiday series brings you one of your most-loved episodes about navigating major life transitions. If you've ever loved a career but struggled to make it work after kids—or dreamed of starting your own thing—Mackenzie Forge's story will resonate deeply.Mackenzie has an incredible story of competition, loss, drive, and raising a family. She went from varsity athlete to thriving in commercial real estate—a career she genuinely loved waking up for on Monday mornings. But after having her daughter Kennedy in February 2020 (hello, pandemic parenthood), and then twin boys 11 months later, everything shifted.In this conversation, Mackenzie opens up about the guilt of not giving enough to either work or family, the moment she decided to leave her career, and how she channeled her business skills into creating Forge Magnetic Clothing—beautiful magnetic bibs and clothing for babies and toddlers.This episode is for anyone who's trying to figure out how to honor both their career drive and their family values—and for anyone who needs to hear that leaving doesn't mean giving up.In this episode, we cover:(04:55) Mackenzie's varsity athlete background and overcoming depression after leaving sports(07:49) 2014: A year of big highs and devastating lows—losing her mom, career changes, and meeting her husband(09:49) Why she absolutely loved her commercial real estate career(14:08) The pivot point: joining CREW and getting pregnant(15:42) Having Kennedy in February 2020 and pandemic parenthood(17:32) The challenging transition back to work part-time(19:45) Why boundaries are complicated in time-sensitive industries(21:50) The decision to leave after compensation changes and feeling like she was failing everywhere(24:07) Finding out about twins (and thinking it was triplets!)(27:29) Starting Forge Magnetic Clothing from a real problem she needed to solve(28:29) The frustration of snap bibs and why magnets changed everything(30:02) Building nine prototypes over 10 months while raising three kids(33:39) Finding fulfillment in entrepreneurship beyond just the money(35:20) The universe's hand: Would she have gone back to real estate if not for twins?(37:21) What's on the horizon for Forge Magnetics(40:07) Advice for ambitious moms trying to balance it all(42:27) What Mackenzie is still figuring out in 2024About Mackenzie Forge:Mackenzie is a mom of 3 vivacious toddlers and the founder of Forge Magnetic Clothing. She was born and raised in North Vancouver and had a successful career in Commercial Real Estate, which she left in 2022, after finishing her second maternity leave, choosing to spend more time with her children and start a business.Shop Forge Magnetics:Website | https://forgemagnetic.com/Instagram | https://www.instagram.com/forgemagnetic/Special offer for All Figured Out listeners:Use code ALLFIGUREDOUT10 for 10% off your purchase!(Code is limited to one use per customer)About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠⁠⁠⁠https://www.andreabarr.com/⁠⁠⁠⁠  Instagram | ⁠⁠⁠https://www.instagram.com/allfiguredoutandrea⁠⁠⁠ ⁠⁠⁠⁠Resume Shop⁠⁠⁠⁠ – Beautiful, customizable resumes to land your dream job

🎁 ENTER THE HOLIDAY GIVEAWAY → andreabarr.com/giveaway[HOLIDAY BEST OF SERIES]This Throwback Thursday brings you one of our most impactful episodes on parenting. If you've ever felt overwhelmed trying to raise resilient, well-adjusted children—or if you're working to break cycles from your own childhood—this conversation with Nurse Practitioner Kathleen Sullivan is essential listening.Raising children can (most of the time) be a mystery and a lot of trial and error. Add to that, trying to figure out how to raise resilient, well-adjusted, happy, and healthy children...and cue overwhelm.That's why we have Kathleen Sullivan here: she's going to share with us ALL about how we can raise resilient children.Kathleen is a Nurse Practitioner who, throughout her career, has worked with children in many different clinical settings. Currently, Kathleen works clinically with youth in mental health and substance abuse, and also serves in a leadership role developing education programs. She is part of a Doctors of BC working group focused on adverse childhood experiences (ACEs) and childhood trauma prevention.In this episode, we cover:(03:33) Kathleen's career pivot from pediatric nursing to becoming a Nurse Practitioner(11:29) The definition of trauma and adverse childhood experiences (ACEs)(13:35) The groundbreaking ACEs study and its surprising findings on long-term health impacts(21:02) How trauma physically changes the brain—and how quality care can reverse those changes(37:00) The four S's of secure parenting: Safe, Seen, Soothed, and Secure(32:00) Practical ways to build resilience in children through attachment and connection(28:29) How to break generational trauma cycles(30:10) Resources for parents navigating these challengesCONTENT ADVISORY: We will be talking about trauma and adverse childhood experiences in a theoretical sense. Topics include child abuse, neglect, mental illness, and substance abuse. Please do what you need to do to take care of your mental health, and skip this episode if this topic isn't speaking to you right now.Resources mentioned in this episode:Book: Raising a Secure Child by Ken HoffmanBook: The Power of Showing Up by Dan SiegelEMDR (Eye Movement Desensitization and Reprocessing) therapyDoctors of BC Working Group on Adverse Childhood ExperiencesAbout Kathleen SullivanKathleen is a family Nurse Practitioner with a clinical practice in a youth mental health and substance use. She recently joined the leadership team as a lead with the  Regional Professional Practice NP team with a focus on supporting quality practice environment and excellence in clinic practice for NPs, specifically in urgent care and primary care. After completing a capstone in Adverse Childhood Experiences (ACEs)  Kathleen joined the provincial ACEs working group with Doctors of BC. Outside of work, she finds balance exploring trails and mountaintops with her partner and giant dog.About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠⁠⁠https://www.andreabarr.com/⁠⁠⁠  Instagram | ⁠⁠https://www.instagram.com/allfiguredoutandrea⁠⁠ ⁠⁠⁠Resume Shop⁠⁠⁠ – Beautiful, customizable resumes to land your dream job

🎁 ENTER THE HOLIDAY GIVEAWAY → https://www.andreabarr.com/giveaway[HOLIDAY BEST OF SERIES]This week's Throwback Thursday features one of your most-loved episodes from early in the podcast. If you're navigating the tension between career ambition and new motherhood—or questioning what success really means after becoming a parent—this conversation will resonate deeply.Trigger Warning: Topics such as disordered eating, infertility, and infant loss do come up in this episode. Please do what you need to do to take care of your mental health, and skip this episode if those topics just won't jive with you today.Today, I have Meredith MacKenzie on the show sharing her career story. And if there's one thing I've learned from coaching working parents and chatting with Meredith, it's that it's never just a career story—it's a life story.Our conversation spans Meredith's drive as a high achiever, her fertility challenges, and the current questions she's asking herself as she finishes her maternity leave, juggles her doctorate degree, and decides what to do about her return to work and considerations for family planning. As you can tell, we cover a lot here.Meredith is a Counsellor and the Founder of Parallel Wellness. Her team provides mental health therapy services to individuals, couples and families throughout British Columbia. Meredith is also a PhD candidate at the University of British Columbia and first-time mom. Meredith supports women in overcoming years of dieting, poor body image, binge eating and emotional eating, so they can reconnect with their body's true needs and find freedom from food and diet culture.For Meredith, figuring it all out has been understanding herself more deeply, weighing her career, her health, and her family values, and learning to put herself first.To connect with Meredith MacKenzie:Instagram | https://www.instagram.com/parallelwellness/ | https://www.instagram.com/dr.meredithmackenzie/YouTube | https://www.youtube.com/@dr.meredithmackenzie To learn about her current offerings and group programs, visit her platforms aboveAbout Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠⁠https://www.andreabarr.com/⁠⁠  Instagram | ⁠https://www.instagram.com/allfiguredoutandrea⁠ ⁠⁠Resume Shop⁠⁠ – Beautiful, customizable resumes to land your dream job

What happens when you have four kids by age 27, right as the women's movement is taking off? Jennifer Manocherian's story reads like several lifetimes woven into one—and at 86, she's not done. From family therapist to divorce mediator to Broadway producer to novelist, Jennifer has reinvented herself more times than most people change jobs.This conversation touches on resilience, letting go of guilt, and understanding that life is long enough to try again. If you've ever felt like you're running out of time or that you need to have it all figured out by a certain age, Jennifer's going to change your mind.In this episode, we cover:(12:17) Creating art from mannequins while recovering from a broken back – Why Jennifer can't stop starting new projects.(16:01) The cusp of the women's movement – How Jennifer navigated her 30s with four kids, a traditional husband, and a burning desire to work that didn't fit the era's expectations(19:14) Getting her undergraduate degree at 34, while having her 5th child – Why alternative education programs gave Jennifer the flexibility she needed to finish what she started(23:41) Creating a PR department out of thin air – How Jennifer built a public relations role through sheer creativity and hustle(29:21) Walking away from Broadway – The moment Jennifer realized theatre producing was too hard on her family life, and why she had to shift her ambition to save what mattered most(38:10) "The worst thing is wanting something and not doing it" – Jennifer's philosophy on risk, failure, and why trying (even if you fail) beats regret every single time(52:45) The arbitrary pressure of "figuring it out by 40" – Jennifer's response to the idea that you need to have your life sorted by a certain age: "You take your temperature as you go along and readjust."KEY TAKEAWAYLife is long, and wanting something you don't pursue hurts worse than trying and failing. "I think the worst thing that can happen is wanting something and not doing it. I'm not afraid to risk making a mistake or being wrong."About Jennifer ManocherianJennifer Manocherian, 86, has had more careers than most people have decades. She's been a publicist, family therapist, divorce mediator, Broadway producer, filmmaker, novelist, and screenwriting teacher—often reinventing herself just as she was getting good at the last thing.Her creative work spans film (Family Blues on Amazon Prime, If I Tell You awaiting release), musical theater (Marry Harry, LULU), and novels (Alpha Bette, with a second in progress). She's also a wife, mother of five, grandmother of fifteen, great-grandmother of one, and a self-proclaimed creator of "weird art pieces."At 86, she's still teaching, writing, and figuring out what's next—because as she'll tell you, life is long.Connect with JenniferWebsite | https://jennifermanocherian.netInstagram | https://www.instagram.com/jennifermanocherianLinkedIn | https://www.linkedin.com/in/jennifer-manocherian-2421855/Facebook | https://www.facebook.com/jmanocherianAbout Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠  Instagram | https://www.instagram.com/allfiguredoutandrea ⁠Resume Shop⁠ – Beautiful, customizable resumes to land your dream job

What does it take to walk away from 19 years of federal leadership to start completely over? Yaa-Hemaa Obiri-Yeboah shares her remarkable journey from political refugee to Rhodes Scholar to federal executive—and why she ultimately chose to leave it all behind. This conversation goes deep on career pivots, generational workplace dynamics, the messy reality of transitioning back to work after mat leave, and what it really means to "operate from your power." If you've ever felt successful on paper but unfulfilled in your soul, this episode is for you.In this episode, we cover:(04:01) Surviving a political coup as an infant – How Yaa-Hemaa's family fled Ghana when her father refused to participate in a military coup, eventually landing in Canada as political refugees(18:19) The "public servant by day, singer-songwriter by night" era – How Yaa-Hemaa juggled federal leadership with performing at jazz bars and releasing an EP, all while appearing on CBC radio in the morning and rushing to work for executive meetings(23:26) Getting promoted while on maternity leave – Yaa-Hemaa passed executive-level exams and interviews when her son was under 3 months old, proving that motherhood doesn't pause ambition (even when you're sleep-deprived)(27:13) Why the pandemic was actually good for her family – With her parents moving in to create a supportive pod, Yaa-Hemaa had the village most working parents dream of during those early years(47:17) The return-to-office debate – Why mandating in-office days without intentional connection is missing the entire point (and frustrating everyone in the process)KEY TAKEAWAYSuccess on paper doesn't equal fulfillment in your soul—and it's okay to walk away from what looks good to find what feels right. "I wanna be able to operate from my power."Connect with Yaa-Hemaa Obiri-YeboahWebsite | https://theyvariable.com/LinkedIn | Yaa-Hemaa Obiri-YeboahInstagram | https://www.instagram.com/itstheyvariable/ TikTok | https://www.tiktok.com/@itstheyvariableOnline Course Career School by The Y Variable: Your First 30 Days…and Beyond Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠  Instagram | https://www.instagram.com/allfiguredoutandrea ⁠Resume Shop⁠ – Beautiful, customizable resumes to land your dream job

108. Figuring out your legal rights at work (before you need them) with Erin BrandtSometimes you get a sinking feeling when you’re handed a new job offer because you might have no idea what you’re actually signing. Or you’ve found yourself wondering what you can and can't negotiate when you’re going on mat leave.This episode is the legal safety net you didn't know you needed.Employment lawyer Erin Brandt breaks down everything working parents need to know about their rights—from signing contracts to navigating mat leaves, getting fired, and everything in between. And she does it in a way that actually makes sense (no legal jargon, promise).Whether you're accepting a new role, planning a leave, or dealing with a tricky work situation, this is the legal information you wish you'd had years ago.In this episode, we cover:Mat Leave & Parental Leave:(00:11:58) The 12 vs. 18-month EI trap (and why you should almost always choose 12 months)(00:13:24) How to communicate changing needs without jeopardizing your job(00:17:36) What employers can and can't do while you're on leave(00:24:50) Why short-term disability benefits matter more than you think(00:29:27) Feeling pressure to return from leave early(00:34:28) What happens if you don't accrue enough EI hours between babiesBefore You Sign:(00:39:21) What to look for in an employment contract (00:40:38) How to negotiate termination clauses without losing the offer(00:45:34) Why that "standard" contract might not be so standard(00:49:44) The truth about non-competes—and when they're actually enforceable(00:50:35) Will pushing back on an offer get it rescinded?(00:57:48) Non-compete clauses when you want to quit(00:36:30) What "salary continuance" means and why it matters for EI eligibilityWhen Things Go Wrong:(01:03:00) How to know if you're experiencing discrimination vs. just a bad situation(01:05:19) The BC Human Rights Tribunal reality check(01:06:10) The real cost of not getting legal advice on a severance package(01:06:53) Why some people choose to fight—and others choose to walk away(01:08:11) What you're actually signing away in a settlementKEY TAKEAWAY:Communication is everything. Whether you're negotiating a contract, planning a leave, or navigating a termination—clarity, boundaries, and understanding your rights will always serve you better than staying silent.RELATED EPISODES:Ep. 95: The emotional journey of surrogacy and parenting with Stephanie Bosello  – Spotify or AppleEp. 94: How to co-regulate without losing yourself as a parent with Tracy Adams – Spotify or AppleABOUT ERIN BRANDT:Erin (she/her) is an employment and human rights lawyer and is passionate about helping people create meaningful employment relationships and assisting to resolve conflict where those relationships break down. Erin is excited by new ideas that increase the value clients receive from legal services and enthusiastic about new technologies that make accessing legal services more convenient. She channels this passion and enthusiasm into solving workplace problems for both employers and employeesWebsite: portalaw.caLinkedIn: Erin BrandtInstagram: @portalawbcABOUT ANDREA BARR, HOST OF ALL FIGURED OUT:Andrea Barr is a certified career and life coach for ambitious parents and the host of the All Figured Out podcast. She helps parents find clarity, confidence, and career-family alignment without burnout.Through her coaching, workshops, and podcast, Andrea shares the strategies and mindset shifts parents need to design careers that fit their lives—so they can thrive at work and at home.Connect with Andrea:Website: https://www.andreabarr.com/ Instagram: @allfiguredoutandreaResume Shop – Beautiful, customizable resumes to land your dream jobLEGAL DISCLAIMER:This episode is for informational purposes only and does not constitute legal advice. For advice specific to your situation, please consult with an employment lawyer in your province.

Ep. 107: How to navigate work-life transitions with graceJoin the 2025 Success Luncheon in Vancouver on Nov. 25, 2025This one’s for the parents at a crossroads. Whether you’re re-entering the workforce, navigating separation, or simply wondering what’s next, this conversation is a reminder that your current challenge is only a snapshot in time.In this episode, Amanda Sayfy, Executive Director of Dress for Success Vancouver, shares what it’s really like to build a mission-led career while navigating parenthood, ADHD, and major life transitions.We talk about what resilience actually looks like, why gender equity isn’t just women’s work, and how to find purpose—even when you feel like you’ve lost yourself.In this episode, we cover:• The emotional toll and unexpected gifts of career breaks• How co-parenting helped Amanda redefine balance• The power of role modelling and social capital• What true dignity means in career transitionRelated episodes:Ep. 101 : What to do when life looks great on paper but still feels off with Christine Coughlin – Spotify, Apple or YouTubeEp. 103 : How to stop spiralling and take action when you’re overwhelmed with Joanna Brewster – Spotify, Apple or YouTubeAbout Amanda SayfyAmanda Sayfy is a passionate advocate for women’s empowerment. As Executive Director of Dress for Success Vancouver, she leads with equity at the heart of her work, supporting over 2,000 women annually. A seasoned non-profit leader with 20 years of experience, Amanda brings strategic insight and diverse fundraising expertise to advance equitable employment access across Metro Vancouver. https://dfsvancouver.ca/About Andrea Barr, host of All Figured OutAndrea Barr is a certified coach, speaker, and host of All Figured Out. She helps ambitious parents create clarity, calm, and confidence in their careers and lives—so they can thrive without sacrificing family time.⁠ALL FIGURED OUT EVENTS: Online & IRL⁠⁠Let's connect! ⁠Instagram⁠ • YouTube • Website • LinkedIn

Ep. 106: Figuring out how to shake things up for the last quarter and into 2026ALL FIGURED OUT EVENTS: Online & IRLThis week, I'm on a solo dive into what it really takes to reinvent yourself—without burning out or blowing up your whole life.Recorded in early October, this cozy, Q4 check-in is part reflection, part strategy session, and full of practical wisdom for parents who want to feel more aligned heading into the new year.🎧 FULL SHOW NOTES & TAKEAWAYSIn this episode, we cover:How to identify the one area of your life that needs your focus mostThe power of the 20% ruleHow to quiet your mind in a noisy worldHow to invest in the right people (at the right time)About Andrea BarrAndrea Barr is a certified career and life coach for ambitious parents and the host of All Figured Out. She helps parents design careers and lives that feel fulfilling—without the burnout. @allfiguredoutandrea

Ep. 105: Figuring out how to harness your story and loss to build a businessToday’s episode is a special, off-schedule release in honour of Pregnancy and Infant Loss Remembrance Day.After enduring pregnancy losses, including a second-trimester miscarriage during the pandemic, Angel Leung realized she had the tools to advocate for herself—but most people don’t. So she created the kind of support she wished she had: clear, compassionate, personalized care for families going through the unthinkable.In this episode, we discuss:Angel’s journey through loss Pivoting from employee to entrepreneurUsing lived experience to design meaningful, heart-led offersBuilding a business from your values (not just your resume)Claiming the niche that scares you—because it matters mostParenting through grief, and what our kids can teach us about lossFULL SHOW NOTES & TAKEAWAYSRelated EpisodesEp. 95: The emotional journey of surrogacy and parenting with Stephanie Bosello  – Spotify or AppleEp. 94: How to co-regulate without losing yourself as a parent with Tracy Adams – Spotify or AppleEp. 86: How to start a consulting business as a mom: Tiffany Rosik’s career pivot story – Spotify or AppleAbout Angel LeungAngel is the founder of Baby Bean Consulting, created from her passion to walk alongside parents through the heartbreak and hope of growing a family. She supports women and families navigating miscarriage, pregnancy after loss, and birth trauma — helping them feel seen and cared for when it’s hardest to find support.A Registered Nurse with both clinical expertise and personal lived experience, Angel blends evidence-based care with heartfelt compassion and advocates for better understanding and support around perinatal loss.📧 angel@babybeanconsulting.caIG: @babybeanconsultingLinkedInAbout Andrea BarrAndrea Barr is a certified career and life coach for ambitious parents and the host of All Figured Out—the podcast and associated events for people who want more freedom and flexibility as they juggle work and life as parents.Andrea leads in-person gatherings across Greater Vancouver and online workshops designed to spark conversation, inspire new strategies, and build community for the messy middle of modern parenthood.🔗 Website | Events | Instagram

Ep. 104: Figuring out how to feed your family without losing your sanityIf the fridge is empty (again) and you’re spiralling about being a “real” adult - this one’s for you. Food blogger and mom of three, Madison Wetherill of Cook at Home Mom, joins me for a refreshingly realistic conversation about food, family, and finding ease in meal planning. → FULL SHOW NOTES & TAKEAWAYSIn this episode, we cover:The hidden shame behind an empty fridge - and how to let it go.Why feeding your family doesn’t have to feel like another full-time job.How to build a sustainable meal planning system (even if you hate cooking).Ingredient prepping vs. meal prepping - and which one will actually save your sanity.Madison’s simple framework for easier grocery shopping, family meals, and realistic nourishment.Related episodes:Ep. 96: Feel better NOW and find joy in life's little pleasures with Catherine Roscoe Barr – Spotify or AppleEp. 89: Want to raise money-smart kids… but still figuring it out yourself? with Jessica Moorhouse – Spotify or AppleEp. 59: The 4 pillars of health for parents with Dr. Valerie Hertzog – Spotify or AppleAbout Madison WetherillMadison Wetherill is the creator of Cook at Home Mom, where she helps busy families embrace wholesome, flavorful cooking. Madison’s blog offers meal plans, grocery tips, and kitchen hacks, proving healthy eating doesn’t have to be complicated.Madison’s free 5‑day weeknight dinner plan (with sides + grocery list)Instagram: @cookathomemomAbout Andrea Barr, host of All Figured OutAndrea is a certified career and life coach for ambitious parents, and host of the All Figured Out podcast. She helps parents find clarity, confidence, and career-family alignment without burnout. Visit her website ⁠here⁠ and follow her on Instagram ⁠here⁠.

Ep. 103: Figuring out how to get un-triggeredWhat happens when your career is thriving, your life looks good on paper… and then everything changes? In this honest conversation, coach and emotional intelligence educator Joanna Brewster shares how a car accident, a lost sense of self, and a spark of purpose from her own son set her on a path of reinvention. → FULL SHOW NOTES & TAKEAWAYSWhat We Cover:Joanna’s unexpected career pivots—from government to fashion to coachingHow her son’s bedtime reflections revealed her next callingWhat emotional intelligence actually is (and how to build it)Naming your patterns so you can break them—with a real-life example that may resonate with youWhy speaking up, setting boundaries, and knowing your values is the path home to yourselfRelated episodes:Ep. 99: Jealousy, parenting & career changes with Elana Sures – Spotify or AppleEp. 101 : What to do when life looks great on paper but still feels off with Christine Coughlin – Spotify or AppleEp. 94: How to co-regulate without losing yourself as a parent with Tracy Adams – Spotify or AppleAbout Joanna BrewsterJoanna Brewster is an emotional intelligence and leadership coach who helps individuals and organizations move beyond autopilot living and leading, to see new options, and make intentional choices to create success and joy. She’s passionate about deepening self-awareness, conscious communication, and empathy for a deeper connection and understanding with ourselves and others.She is an ICF Professional Certified Coach (PCC) and Emotional Intelligence Coach, with additional training in mindfulness, positive psychology, and neuroscience-backed tools to support lasting transformation.Beyond her work, Joanna is a mom of two, with a secret, or not so secret, obsession for books and journals and finds her greatest peace and joy sitting by the ocean tuning into the messages of her heart.Website: www.hearttalks.ca  Instagram: @hearttalks__withjoannabrewsterAbout Andrea Barr, host of All Figured OutAndrea is a certified career and life coach for ambitious parents, and host of the All Figured Out podcast. She helps parents find clarity, confidence, and career-family alignment without burnout. Visit her website ⁠here⁠ and follow her on Instagram ⁠here⁠.

Ep. 102: Figuring out the WILDER and family-friendly way to host & start something from scratchFULL SHOW NOTES & TAKEAWAYS Watch this conversation on YouTube here!Hosting can feel overwhelming, especially as parents. Between toys on the floor, bedtime chaos, and “not enough” stories running in your head, it’s easy to put off bringing people together. But what if gathering could be simpler—and more meaningful?In this episode, Emily Shimwell, founder of Dine Wilder, shares how she’s hosted over 540 guests at her immersive long-table dinners in just one year. We talk about connection over perfection, starting before you feel ready, and how to host in ways that feel simple, soulful, and fun.In this episode, we cover:How Emily started Dine Wilder before she felt “ready”The small details that instantly elevate a tableHacks for hosting with kids around (without losing your mind)Why human connection—not the menu—is the real star of any gatheringThe story behind FEAST, her upcoming day of food and connection in SquamishGET TICKETS TO ‘FEAST’October 26, 2025 — @ The Cheakamus Centre in Squamish, BCUse the exclusive listener code ‘AFO20’ for 20% off your ticket.Related episodes:Ep. 65: A (camp)fireside chat about community and self-care with Gillian Behnke – Spotify or AppleEp. 96: Feel better NOW and find joy in life's little pleasures with Catherine Roscoe Barr – Spotify or AppleEp. 34: Danielle Wiebe on figuring out how to enter the world of entrepreneurship and the power of community – Spotify or AppleEp. 91: Feeling off? Use this 8-part check-in to realign your life  – Spotify or AppleAbout Emily ShimwellEmily Shimwell is a Yorkshire-born storyteller, experience designer, and lifelong connector. She’s the founder of Dine Wilder and co-founder of Graze Wilder, ventures rooted in her love of beauty, community, and bringing people together.In just one year, Emily has welcomed over 540 guests to her immersive dinner retreats, each crafted to leave women feeling seen, celebrated, and deeply connected. More than just table settings and candles, Emily’s work is about sparking genuine human connection that makes every gathering unforgettable.Follow Emily on Instagram at @emily_wilder or @dine.wilder.About Andrea Barr, host of All Figured OutAndrea is a certified career and life coach for ambitious parents, and host of the All Figured Out podcast. She helps parents find clarity, confidence, and career-family alignment without burnout. Visit her website ⁠here⁠ and follow her on Instagram ⁠here⁠.

Ep. 101: Figuring out how to pivot when “perfect on paper” still feels wrongWhen your life checks every box—marriage, kids, the house—and you still feel off, what then? Former stay-at-home mom of three turned entrepreneur, Christine Coughlin, gets honest about identity shifts, guilt, and rebuilding a life that actually fits.We dig into leaving a defining career, stay-at-home-mom life, the hobby-to-business trap, tricky marriage conversations, and how to follow curiosity without blowing up your world.FULL SHOW NOTES & TAKEAWAYSWatch on YouTubeWhat we cover:How to know when “this isn’t it” (even if everything looks good on paper)What it looks like to turn a hobby inuto a business…and then burn it downHard spouse conversations when your dreams disrupt your initial agreementsHow to start a brand before you’ve “figured it out”A realistic take on balance when you’re stepping into something newRelated episodes (add links):Ep. 96: Feel better NOW and find joy in life's little pleasures with Catherine Roscoe Barr – Spotify or AppleEp. 91: Feeling off? Use this 8-part check-in to realign your life  – Spotify or AppleEp. 93: Redefining success as a mother (and human!) with Sara Demizio – Spotify or AppleAbout Christine CoughlinChristine Coughlin is a former Director of Operations turned entrepreneur, mom of three, and founder of YVR Creatives—a community that supports women building bold, personal brands.After leaving her corporate career to become a stay-at-home mom, Christine found herself craving more than what traditional roles offered. A midlife awakening and a desire for purpose led her to launch The In Between, and later YVR Creatives, where she now empowers female entrepreneurs to share their passions with the world through events, community and content. In this episode, Christine opens up about identity shifts, letting go of guilt, and redefining success in motherhood, marriage, and career.Website: yvrcreatives.ca  |  the-inbetween.caInstagram: @yvr.creatives  |  @iamchristinecoughlinAbout Andrea Barr, host of All Figured OutAndrea is a certified career and life coach for ambitious parents, and host of the All Figured Out podcast. She helps parents find clarity, confidence, and career-family alignment without burnout. Visit her website ⁠here⁠ and follow her on Instagram ⁠here⁠.

Ep. 100: Figuring out how to celebrate the messy, meaningful path to consistencyOne hundred episodes.Nearly three years.Countless conversations with parents, experts, and leaders who are redefining what it means to thrive in work, family, and life. In this rare solo episode, I've turned the mic on myself to reflect on what it’s taken to create All Figured Out—and why consistency isn’t about perfection.I share behind-the-scenes lessons, big milestones, and even an impromptu interview with a 4-year-old guest.FULL SHOW NOTES & TAKEAWAYSIn this episode, we cover:What 100 episodes have taught me about consistency as a mom and entrepreneurAn epiphany about what consistency REALLY meansBig milestones: from global reach to listener transformationsA sweet surprise interview with Andrea’s daughter, AddyAbout Andrea Barr, host of All Figured OutAndrea is a certified career and life coach for ambitious parents, and host of the All Figured Out podcast. She helps parents find clarity, confidence, and career-family alignment without burnout. Visit her website here and follow her on Instagram here.

Ep. 99: Figuring out what your envy is really trying to tell youJealousy isn’t a dirty word—it’s information. In this episode, therapist and Open Space Counselling founder Elana Sures unpacks how envy can be a powerful signal pointing toward your values, your longings, and the life you actually want.We talk about Elana’s own experience navigating the “mom hustle,” career jealousy, and the identity shake-up that led her from public health into thriving private practice—and eventually to building a multi-location clinic.In this conversation, we explore:What jealousy is actually trying to show youHow to spot longing underneath comparisonWhy moms often carry more of the mental/emotional load around career decisionsEnvy as a career compassHow to create your own version of success at a realistic scaleThe “scar vs. wound” rule for vulnerable sharingWhat to do if you feel triggered by other people’s highlight reels⁠→ ⁠FULL SHOW NOTES & TAKEAWAYS⁠Related episodes:Ep. 94: How to co-regulate without losing yourself as a parent with Tracy Adams –⁠ Spotify⁠ or ⁠Apple⁠Ep. 96: Feel better NOW and find joy in life's little pleasures with Catherine Roscoe Barr –⁠ Spotify⁠ or ⁠Apple⁠ or ⁠YouTube⁠Ep. 98: How to rebuild strength and confidence after kids (and feel good naked) – Spotify or AppleAbout ElanaElana Sures is a therapist and owner of Open Space Counselling, a large therapy clinic located in Vancouver and the North Shore. She is also the creator of the clinic’s popular Mom Rage Reset program. With nearly 20 years of experience in maternal mental health, Elana is passionate about helping mothers develop more balanced emotions, rich relationships, and satisfying lives.Website: ⁠openspacecounselling.ca⁠Instagram: ⁠@openspacecounselling⁠About Andrea Barr, host of All Figured Out:Andrea Barr is a certified career and life coach who helps ambitious parents take charge of their careers and lives with strategy, intention, and freedom. She rejects the idea that success requires sacrifice—showing parents how to create more time, flexibility, and fulfillment without burnout. Through her coaching, workshops, and podcast, All Figured Out, Andrea shares the strategies and mindset shifts parents need to design careers that fit their lives—so they can thrive at work and at home.Connect with Andrea via Instagram ⁠⁠here⁠⁠ or her website ⁠⁠here⁠⁠.

Ep. 98: Figuring out how to rebuild strength and confidence in parenthoodThis in-person conversation with Shayan Vaghayenegar, owner of Strength Connected is packed with honesty, strategy, and empowerment for anyone feeling, let's say "less strong" after having kids.We talk about how to reset your expectations (and your ego), find a realistic rhythm with workouts, and truly get strong—not just to look good naked, but to feel capable in every part of your life.→ WATCH ON YOUTUBE→ FULL SHOW NOTES & TAKEAWAYSIn this episode:The power of rebuilding from the ground up after parenthoodWhy your 20-something fitness mentality doesn’t serve you nowWhat personalized fitness actually means—and how it’s different from personal trainingHow stress, sleep, and identity shifts impact your bodyThe mindset shifts that help you build strength without burnoutRelated episodes:Ep. 96: Feel better NOW and find joy in life's little pleasures with Catherine Roscoe Barr – Spotify or Apple or YouTubeEp. 91: Feeling off? Use this 8-part check-in to realign your life  – Spotify or AppleAbout ShayanShayan Vaghayenegar is a personal trainer and founder of Strength Connected, a North Vancouver-based gym redefining how parents and professionals approach fitness. A former athlete with a background in human kinetics and OPEX coaching, Shayan helps people build long-term strength and confidence through sustainable, personalized programs that meet you where you are.Try Strength Connected’s Personalized Coaching Kickstarter: Sign up for $74/weekFollow Shayan on Instagram: @strengthconnectedAbout Andrea Barr, host of All Figured Out:Andrea Barr is a certified career and life coach who helps ambitious parents take charge of their careers and lives with strategy, intention, and freedom. She rejects the idea that success requires sacrifice—showing parents how to create more time, flexibility, and fulfillment without burnout. Through her coaching, workshops, and podcast, All Figured Out, Andrea shares the strategies and mindset shifts parents need to design careers that fit their lives—so they can thrive at work and at home.Connect with Andrea via Instagram ⁠here⁠ or her website ⁠here⁠.

Ep. 97: Figuring out why kids need books that speak their languageWhy are Judy Blume’s books still resonating decades later—and what can they teach us about feminism, censorship, and raising readers in 2025?In this episode, bestselling author and editor Rachelle Bergstein shares her journey as a writer and mom, and what she discovered while researching her latest book, The Genius of Judy.From literary snobbery to spicy teen novels, this conversation is packed with thoughtful takes on children’s literature, cultural shifts, and the quiet power of books that meet kids where they’re at.⁠FULL SHOW NOTES & TAKEAWAYS⁠What you’ll hear in this episode:Why Rachelle wrote a book about Judy BlumeHow reading with her son deepened her passion for kids’ booksWhy she left her job at the New York Post after becoming a momHow she makes writing work alongside parentingWhy graphic novels, Arthur chapter books, and “spicy” YA matterA fresh take on the book-banning crisis and why “let the kids read” is her rooftop thesisRelated episode:Ep. 89: Want to raise money-smart kids… but still figuring it out yourself? with Jessica Moorhouse – Spotify or AppleAbout Rachelle Bergstein:Rachelle Bergstein is a lifestyle writer, bestselling author, and editor focused on style, pop culture, and families. Her work has appeared in the New York Post, The New York Times, NPR, and more. She is the author of Women from the Ankle Down, Brilliance and Fire, and The Genius of Judy. She lives with her husband and son in Brooklyn.Find her at rachellebergstein.com or @rachellewb on Instagram. Subscribe to her Substack, Banner Year, for her take on the book-banning crisis.About Andrea Barr, host of All Figured Out:Andrea Barr is a certified career and life coach who helps ambitious parents take charge of their careers and lives with strategy, intention, and freedom. She rejects the idea that success requires sacrifice—showing parents how to create more time, flexibility, and fulfillment without burnout. Through her coaching, workshops, and podcast, All Figured Out, Andrea shares the strategies and mindset shifts parents need to design careers that fit their lives—so they can thrive at work and at home.Connect with Andrea via Instagram here or her website here.