All Figured Out with Andrea Barr

Ep. 104: Figuring out how to feed your family without losing your sanityIf the fridge is empty (again) and you’re spiralling about being a “real” adult - this one’s for you. Food blogger and mom of three, Madison Wetherill of Cook at Home Mom, joins me for a refreshingly realistic conversation about food, family, and finding ease in meal planning. → FULL SHOW NOTES & TAKEAWAYSIn this episode, we cover:The hidden shame behind an empty fridge - and how to let it go.Why feeding your family doesn’t have to feel like another full-time job.How to build a sustainable meal planning system (even if you hate cooking).Ingredient prepping vs. meal prepping - and which one will actually save your sanity.Madison’s simple framework for easier grocery shopping, family meals, and realistic nourishment.Related episodes:Ep. 96: Feel better NOW and find joy in life's little pleasures with Catherine Roscoe Barr – Spotify or AppleEp. 89: Want to raise money-smart kids… but still figuring it out yourself? with Jessica Moorhouse – Spotify or AppleEp. 59: The 4 pillars of health for parents with Dr. Valerie Hertzog – Spotify or AppleAbout Madison WetherillMadison Wetherill is the creator of Cook at Home Mom, where she helps busy families embrace wholesome, flavorful cooking. Based in Arizona and a mom of three, she shares approachable recipes that support gluten-free, Whole30/Paleo, and keto lifestyles. Madison’s blog offers meal plans, grocery tips, and kitchen hacks, proving healthy eating doesn’t have to be complicated. With over 65,000 Instagram followers and features in Redfin and major podcasts like Food Blogger Pro and BizChix, Madison blends real-life chaos with culinary creativity. She also hosts The Vine Podcast and runs a second blog, Joyfully Mad, inspiring home cooks everywhere.Madison’s free 5‑day weeknight dinner plan (with sides + grocery list)Instagram: @cookathomemomAbout Andrea Barr, host of All Figured OutAndrea is a certified career and life coach for ambitious parents, and host of the All Figured Out podcast. She helps parents find clarity, confidence, and career-family alignment without burnout. Visit her website ⁠here⁠ and follow her on Instagram ⁠here⁠.

Ep. 103: Figuring out how to get un-triggeredWhat happens when your career is thriving, your life looks good on paper… and then everything changes? In this honest conversation, coach and emotional intelligence educator Joanna Brewster shares how a car accident, a lost sense of self, and a spark of purpose from her own son set her on a path of reinvention. → FULL SHOW NOTES & TAKEAWAYSWhat We Cover:Joanna’s unexpected career pivots—from government to fashion to coachingHow her son’s bedtime reflections revealed her next callingWhat emotional intelligence actually is (and how to build it)Naming your patterns so you can break them—with a real-life example that may resonate with youWhy speaking up, setting boundaries, and knowing your values is the path home to yourselfRelated episodes:Ep. 99: Jealousy, parenting & career changes with Elana Sures – Spotify or AppleEp. 101 : What to do when life looks great on paper but still feels off with Christine Coughlin – Spotify or AppleEp. 94: How to co-regulate without losing yourself as a parent with Tracy Adams – Spotify or AppleAbout Joanna BrewsterJoanna Brewster is an emotional intelligence and leadership coach who helps individuals and organizations move beyond autopilot living and leading, to see new options, and make intentional choices to create success and joy. She’s passionate about deepening self-awareness, conscious communication, and empathy for a deeper connection and understanding with ourselves and others.She is an ICF Professional Certified Coach (PCC) and Emotional Intelligence Coach, with additional training in mindfulness, positive psychology, and neuroscience-backed tools to support lasting transformation.Beyond her work, Joanna is a mom of two, with a secret, or not so secret, obsession for books and journals and finds her greatest peace and joy sitting by the ocean tuning into the messages of her heart.Website: www.hearttalks.ca  Instagram: @hearttalks__withjoannabrewsterAbout Andrea Barr, host of All Figured OutAndrea is a certified career and life coach for ambitious parents, and host of the All Figured Out podcast. She helps parents find clarity, confidence, and career-family alignment without burnout. Visit her website ⁠here⁠ and follow her on Instagram ⁠here⁠.

Ep. 102: Figuring out the WILDER and family-friendly way to host & start something from scratchFULL SHOW NOTES & TAKEAWAYS Watch this conversation on YouTube here!Hosting can feel overwhelming, especially as parents. Between toys on the floor, bedtime chaos, and “not enough” stories running in your head, it’s easy to put off bringing people together. But what if gathering could be simpler—and more meaningful?In this episode, Emily Shimwell, founder of Dine Wilder, shares how she’s hosted over 540 guests at her immersive long-table dinners in just one year. We talk about connection over perfection, starting before you feel ready, and how to host in ways that feel simple, soulful, and fun.In this episode, we cover:How Emily started Dine Wilder before she felt “ready”The small details that instantly elevate a tableHacks for hosting with kids around (without losing your mind)Why human connection—not the menu—is the real star of any gatheringThe story behind FEAST, her upcoming day of food and connection in SquamishGET TICKETS TO ‘FEAST’October 26, 2025 — @ The Cheakamus Centre in Squamish, BCUse the exclusive listener code ‘AFO20’ for 20% off your ticket.Related episodes:Ep. 65: A (camp)fireside chat about community and self-care with Gillian Behnke – Spotify or AppleEp. 96: Feel better NOW and find joy in life's little pleasures with Catherine Roscoe Barr – Spotify or AppleEp. 34: Danielle Wiebe on figuring out how to enter the world of entrepreneurship and the power of community – Spotify or AppleEp. 91: Feeling off? Use this 8-part check-in to realign your life  – Spotify or AppleAbout Emily ShimwellEmily Shimwell is a Yorkshire-born storyteller, experience designer, and lifelong connector. She’s the founder of Dine Wilder and co-founder of Graze Wilder, ventures rooted in her love of beauty, community, and bringing people together.In just one year, Emily has welcomed over 540 guests to her immersive dinner retreats, each crafted to leave women feeling seen, celebrated, and deeply connected. More than just table settings and candles, Emily’s work is about sparking genuine human connection that makes every gathering unforgettable.Follow Emily on Instagram at @emily_wilder or @dine.wilder.About Andrea Barr, host of All Figured OutAndrea is a certified career and life coach for ambitious parents, and host of the All Figured Out podcast. She helps parents find clarity, confidence, and career-family alignment without burnout. Visit her website ⁠here⁠ and follow her on Instagram ⁠here⁠.

Ep. 101: Figuring out how to pivot when “perfect on paper” still feels wrongWhen your life checks every box—marriage, kids, the house—and you still feel off, what then? Former stay-at-home mom of three turned entrepreneur, Christine Coughlin, gets honest about identity shifts, guilt, and rebuilding a life that actually fits.We dig into leaving a defining career, stay-at-home-mom life, the hobby-to-business trap, tricky marriage conversations, and how to follow curiosity without blowing up your world.FULL SHOW NOTES & TAKEAWAYSWatch on YouTubeWhat we cover:How to know when “this isn’t it” (even if everything looks good on paper)What it looks like to turn a hobby inuto a business…and then burn it downHard spouse conversations when your dreams disrupt your initial agreementsHow to start a brand before you’ve “figured it out”A realistic take on balance when you’re stepping into something newRelated episodes (add links):Ep. 96: Feel better NOW and find joy in life's little pleasures with Catherine Roscoe Barr – Spotify or AppleEp. 91: Feeling off? Use this 8-part check-in to realign your life  – Spotify or AppleEp. 93: Redefining success as a mother (and human!) with Sara Demizio – Spotify or AppleAbout Christine CoughlinChristine Coughlin is a former Director of Operations turned entrepreneur, mom of three, and founder of YVR Creatives—a community that supports women building bold, personal brands.After leaving her corporate career to become a stay-at-home mom, Christine found herself craving more than what traditional roles offered. A midlife awakening and a desire for purpose led her to launch The In Between, and later YVR Creatives, where she now empowers female entrepreneurs to share their passions with the world through events, community and content. In this episode, Christine opens up about identity shifts, letting go of guilt, and redefining success in motherhood, marriage, and career.Website: yvrcreatives.ca  |  the-inbetween.caInstagram: @yvr.creatives  |  @iamchristinecoughlinAbout Andrea Barr, host of All Figured OutAndrea is a certified career and life coach for ambitious parents, and host of the All Figured Out podcast. She helps parents find clarity, confidence, and career-family alignment without burnout. Visit her website ⁠here⁠ and follow her on Instagram ⁠here⁠.

Ep. 100: Figuring out how to celebrate the messy, meaningful path to consistencyOne hundred episodes.Nearly three years.Countless conversations with parents, experts, and leaders who are redefining what it means to thrive in work, family, and life. In this rare solo episode, I've turned the mic on myself to reflect on what it’s taken to create All Figured Out—and why consistency isn’t about perfection.I share behind-the-scenes lessons, big milestones, and even an impromptu interview with a 4-year-old guest.FULL SHOW NOTES & TAKEAWAYSIn this episode, we cover:What 100 episodes have taught me about consistency as a mom and entrepreneurAn epiphany about what consistency REALLY meansBig milestones: from global reach to listener transformationsA sweet surprise interview with Andrea’s daughter, AddyAbout Andrea Barr, host of All Figured OutAndrea is a certified career and life coach for ambitious parents, and host of the All Figured Out podcast. She helps parents find clarity, confidence, and career-family alignment without burnout. Visit her website here and follow her on Instagram here.

Ep. 99: Figuring out what your envy is really trying to tell youJealousy isn’t a dirty word—it’s information. In this episode, therapist and Open Space Counselling founder Elana Sures unpacks how envy can be a powerful signal pointing toward your values, your longings, and the life you actually want.We talk about Elana’s own experience navigating the “mom hustle,” career jealousy, and the identity shake-up that led her from public health into thriving private practice—and eventually to building a multi-location clinic.In this conversation, we explore:What jealousy is actually trying to show youHow to spot longing underneath comparisonWhy moms often carry more of the mental/emotional load around career decisionsEnvy as a career compassHow to create your own version of success at a realistic scaleThe “scar vs. wound” rule for vulnerable sharingWhat to do if you feel triggered by other people’s highlight reels⁠→ ⁠FULL SHOW NOTES & TAKEAWAYS⁠Related episodes:Ep. 94: How to co-regulate without losing yourself as a parent with Tracy Adams –⁠ Spotify⁠ or ⁠Apple⁠Ep. 96: Feel better NOW and find joy in life's little pleasures with Catherine Roscoe Barr –⁠ Spotify⁠ or ⁠Apple⁠ or ⁠YouTube⁠Ep. 98: How to rebuild strength and confidence after kids (and feel good naked) – Spotify or AppleAbout ElanaElana Sures is a therapist and owner of Open Space Counselling, a large therapy clinic located in Vancouver and the North Shore. She is also the creator of the clinic’s popular Mom Rage Reset program. With nearly 20 years of experience in maternal mental health, Elana is passionate about helping mothers develop more balanced emotions, rich relationships, and satisfying lives.Website: ⁠openspacecounselling.ca⁠Instagram: ⁠@openspacecounselling⁠About Andrea Barr, host of All Figured Out:Andrea Barr is a certified career and life coach who helps ambitious parents take charge of their careers and lives with strategy, intention, and freedom. She rejects the idea that success requires sacrifice—showing parents how to create more time, flexibility, and fulfillment without burnout. Through her coaching, workshops, and podcast, All Figured Out, Andrea shares the strategies and mindset shifts parents need to design careers that fit their lives—so they can thrive at work and at home.Connect with Andrea via Instagram ⁠⁠here⁠⁠ or her website ⁠⁠here⁠⁠.

Ep. 98: Figuring out how to rebuild strength and confidence in parenthoodThis in-person conversation with Shayan Vaghayenegar, owner of Strength Connected is packed with honesty, strategy, and empowerment for anyone feeling, let's say "less strong" after having kids.We talk about how to reset your expectations (and your ego), find a realistic rhythm with workouts, and truly get strong—not just to look good naked, but to feel capable in every part of your life.→ WATCH ON YOUTUBE→ FULL SHOW NOTES & TAKEAWAYSIn this episode:The power of rebuilding from the ground up after parenthoodWhy your 20-something fitness mentality doesn’t serve you nowWhat personalized fitness actually means—and how it’s different from personal trainingHow stress, sleep, and identity shifts impact your bodyThe mindset shifts that help you build strength without burnoutRelated episodes:Ep. 96: Feel better NOW and find joy in life's little pleasures with Catherine Roscoe Barr – Spotify or Apple or YouTubeEp. 91: Feeling off? Use this 8-part check-in to realign your life  – Spotify or AppleAbout ShayanShayan Vaghayenegar is a personal trainer and founder of Strength Connected, a North Vancouver-based gym redefining how parents and professionals approach fitness. A former athlete with a background in human kinetics and OPEX coaching, Shayan helps people build long-term strength and confidence through sustainable, personalized programs that meet you where you are.Try Strength Connected’s Personalized Coaching Kickstarter: Sign up for $74/weekFollow Shayan on Instagram: @strengthconnectedAbout Andrea Barr, host of All Figured Out:Andrea Barr is a certified career and life coach who helps ambitious parents take charge of their careers and lives with strategy, intention, and freedom. She rejects the idea that success requires sacrifice—showing parents how to create more time, flexibility, and fulfillment without burnout. Through her coaching, workshops, and podcast, All Figured Out, Andrea shares the strategies and mindset shifts parents need to design careers that fit their lives—so they can thrive at work and at home.Connect with Andrea via Instagram ⁠here⁠ or her website ⁠here⁠.

Ep. 97: Figuring out why kids need books that speak their languageWhy are Judy Blume’s books still resonating decades later—and what can they teach us about feminism, censorship, and raising readers in 2025?In this episode, bestselling author and editor Rachelle Bergstein shares her journey as a writer and mom, and what she discovered while researching her latest book, The Genius of Judy.From literary snobbery to spicy teen novels, this conversation is packed with thoughtful takes on children’s literature, cultural shifts, and the quiet power of books that meet kids where they’re at.⁠FULL SHOW NOTES & TAKEAWAYS⁠What you’ll hear in this episode:Why Rachelle wrote a book about Judy BlumeHow reading with her son deepened her passion for kids’ booksWhy she left her job at the New York Post after becoming a momHow she makes writing work alongside parentingWhy graphic novels, Arthur chapter books, and “spicy” YA matterA fresh take on the book-banning crisis and why “let the kids read” is her rooftop thesisRelated episode:Ep. 89: Want to raise money-smart kids… but still figuring it out yourself? with Jessica Moorhouse – Spotify or AppleAbout Rachelle Bergstein:Rachelle Bergstein is a lifestyle writer, bestselling author, and editor focused on style, pop culture, and families. Her work has appeared in the New York Post, The New York Times, NPR, and more. She is the author of Women from the Ankle Down, Brilliance and Fire, and The Genius of Judy. She lives with her husband and son in Brooklyn.Find her at rachellebergstein.com or @rachellewb on Instagram. Subscribe to her Substack, Banner Year, for her take on the book-banning crisis.About Andrea Barr, host of All Figured Out:Andrea Barr is a certified career and life coach who helps ambitious parents take charge of their careers and lives with strategy, intention, and freedom. She rejects the idea that success requires sacrifice—showing parents how to create more time, flexibility, and fulfillment without burnout. Through her coaching, workshops, and podcast, All Figured Out, Andrea shares the strategies and mindset shifts parents need to design careers that fit their lives—so they can thrive at work and at home.Connect with Andrea via Instagram here or her website here.

Ep. 96: Figuring out how to reclaim your wellbeing through simple pleasures, neuroscience, and self-compassion.This is a milestone episode—it’s my first-ever in-person podcast recording! You can watch the beautiful set and full conversation over on YouTube while you’re tidying up, doing dishes, or getting ready for your day.My guest, Catherine Roscoe Barr, is a neuroscience-based wellness coach, lifestyle journalist, veteran fitness professional, founder of The Life Delicious, and bestselling author of FEEL BETTER NOW: The Life-Changing Power of Simple Pleasures. She helps people merge science-backed tools with mindfulness-based practices to create sustainable health, joy, and empowered living.→ ⁠WATCH ON YOUTUBE⁠→ ⁠⁠⁠FULL SHOW NOTES & TAKEAWAYSIn this conversation, Catherine shares:+ How her personal journey from burnout and depression led to a revolutionary approach to wellness+ The surprising science of the vagus nerve and how to activate it for calm and connection+ Why simple pleasures and “micro moments” can make the biggest difference in your wellbeing+ Her “flexible framework” for self-care—designed for real life, not perfection+ The role of self-love in bridging the gap between knowing and doingWhether you’re feeling stretched thin, craving more balance, or simply ready to feel better now, this episode is packed with practical, inspiring strategies you can start using today.Related episodes:Ep. 91: Feeling off? Use this 8-part check-in to realign your life  – Spotify or AppleEp. 94: Co-Regulation Without Burnout: A Practical Guide for Ambitious Parents– Spotify or AppleAbout Catherine Roscoe Barr:Website: thelifedelicious.caInstagram: @catherineroscoebarrFacebook: The Life DeliciousLinkedIn: Catherine Roscoe BarrBook: FEEL BETTER NOWRetreats: Upcoming Wellness RetreatsAbout Andrea Barr:Andrea Barr is a certified career and life coach for ambitious parents. Through her coaching, podcast, and resume shop, Andrea helps parents thrive in their careers without sacrificing family life.WebsiteInstagramShop the Resume Shop → Beautiful, customizable, plug-and-play resumes to land your dream job interviews

Welcome to All Figured Out.This is the podcast for ambitious parents who are navigating careers, life, and family with equal parts strategy and humour.I’m Andrea Barr, career and life coach, mom of two, and your guide to building a life that actually works for you.Each week, we dive into conversations about career moves, parenting wins (and fails), and the messy middle of figuring it all out—so you can lead with confidence at work and at home.Follow now so you don’t miss your next “aha” moment. Let’s figure this out together.Visit Website: andreabarr.comFollow on Instagram: @allfiguredoutandreaConnect on LinkedIn: Andrea BarrWatch Episodes on YouTube: All Figured Out

Ep. 95: Figuring out the emotional, legal, and personal side of becoming a surrogateStephanie Bosello never imagined she’d become a surrogate—until a family member’s fertility journey intersected with her own deep sense of purpose. In this powerful and personal episode, Steph shares her journey with surrogacy, the layers of support required, and what it means to give such a profound gift, even when the outcome doesn’t go as planned.We dive into everything from counselling and legal prep to the emotional rollercoaster of embryo transfer, the unexpected heartbreak that followed, and how Stephanie’s background as a school counsellor and parent shaped her outlook on the entire experience.Conversation takeaways:Surrogacy is a gift and a privilege—but also an emotionally demanding experienceYour childhood can shape how you parent and what kind of support you seekOpen, honest communication with your partner is essential when making big life decisionsThe legal and logistical side of surrogacy is complex and crucialYou don’t need to be a “risk taker” to do brave thingsEven when the outcome isn’t what you hoped, the impact and connection remain realFULL SHOW NOTES & TAKEAWAYSRelated episodes:Ep. 88: Finding your flock in motherhood with Gemma Van Slyke of The Motherflock – Spotify or AppleEp. 91: Feeling off? Use this 8-part check-in to realign your life  – Spotify or AppleAbout the guest:Stephanie is a Registered Clinical Counsellor and school counsellor with a background in developmental and counselling psychology. She's passionate about supporting youth and families, navigating school and health systems, and helping others feel seen and supported. She's also a proud mom of two high-energy kids who tear around the neighbourhood on bikes.Connect with Stephanie via LinkedIn here.About Andrea Barr, host of All Figured Out:Andrea Barr is a certified career and life coach who helps ambitious parents take charge of their careers and lives with strategy, intention, and freedom. She rejects the idea that success requires sacrifice—showing parents how to create more time, flexibility, and fulfillment without burnout. Through her coaching, workshops, and podcast, All Figured Out, Andrea shares the strategies and mindset shifts parents need to design careers that fit their lives—so they can thrive at work and at home.Connect with Andrea via Instagram ⁠here⁠ or her website ⁠here⁠.

Ep. 94: Figuring out how to support your child and yourself through emotional ups and downsWhat even is co-regulation—and how do we do it without becoming the default regulator for everyone in our lives?Tracy Adams is a seasoned occupational therapist and mama who helps working parents better understand their children’s sensory and emotional needs. In this heartfelt and strategy-packed episode, Tracy opens up about her own identity shift in motherhood and how sensory tools, mental load management, and community can help us navigate parenthood without losing ourselves. Whether you’re fielding daycare calls or just trying to get through the dinner hour chaos, this one’s for you.FULL SHOW NOTES & TAKEAWAYSWhat you’ll hear in this episode:Why co-regulation doesn’t mean regulating everyone in your lifeWhat occupational therapy is—and how it can help you even without a diagnosisTools for navigating daycare challenges, sensory overload, and “problem behaviours”How to advocate for your child and yourself without burnoutThe difference between empathy and emotional labourWhy a “plan” can make all the difference in hard parenting seasonsRelated episodes:Ep. 88: Finding your flock in motherhood with Gemma Van Slyke of The Motherflock – Spotify or AppleEp. 81: How to raise emotionally strong, self-aware boys with Kathy Imabayashi, veteran educator and founder of sonhood coachingEp. 57: Coping with shame and guilt as a parent with Kyira Wacket  – Spotify or AppleAbout Tracy Adams:Tracy Adams is an occupational therapist with over 15 years of experience in mental health, leadership, and family support. She is also a Clinical Faculty member at UBC’s School of Occupational Science and Occupational Therapy.After becoming a mother, Tracy merged her professional expertise with her lived experience to support families navigating emotional development, sensory challenges, and the pressures of modern parenting.Book with Tracy (virtually!) at Woodlands Collective here. About Andrea Barr, host of All Figured Out:Andrea Barr is a certified career and life coach who helps ambitious parents take charge of their careers and lives with strategy, intention, and freedom. She rejects the idea that success requires sacrifice—showing parents how to create more time, flexibility, and fulfillment without burnout. Through her coaching, workshops, and podcast, All Figured Out, Andrea shares the strategies and mindset shifts parents need to design careers that fit their lives—so they can thrive at work and at home.Connect with Andrea via Instagram ⁠⁠here⁠⁠ or her website ⁠⁠here⁠⁠.Need a new resume?Shop beautiful, customizable, plug-and-play templates: The Resume Shop

Ep. 93: Figuring out how to realign your career after kids—and why your wellbeing at work mattersWhat does it look like to bet on yourself after a successful corporate career? In this episode, Sara Demizio joins Andrea to share how 15 years at Lululemon, a bold leap into entrepreneurship, and becoming a parent to twins shaped her mission to transform how we work.Sara is the founder of humanhood, a learning company supporting the wellbeing of working parents. Together, they unpack the identity shifts of new parenthood, why returning to work can feel so disorienting, and how to create alignment between your ambition and your actual life.FULL SHOW NOTES & TAKEAWAYSIn this conversation:The “new me” career moment after mat leaveSaying goodbye to a dream job you still loveRecurring meetings and boundary-setting at workHow Sara knew it was time to leaveThree pillars to make work workWhat to do when there’s no trust with your managerRelated Episodes:Ep. 86: How to start a consulting business as a mom: Tiffany Rosik’s career pivot story – Spotify or AppleEp. 88: Finding your flock in motherhood with Gemma Van Slyke of The Motherflock – Spotify or AppleEp. 90: Nomadic work, personal branding and how to “sell” yourself with Sam Burmeister– Spotify or AppleGuest Bio:Sara Demizio is the founder of humanhood, a learning company reshaping how we support people at work. With 15+ years of experience in leadership, coaching, and workplace development, she’s on a mission to bring more empathy, support, and humanness into the moments that shape our careers.Connect with Sara:Website: hellohumanhood.comInstagram: @hellohumanhoodLinkedIn: HumanhoodAbout Andrea Barr, host of All Figured Out:Andrea Barr is a certified career and life coach who helps ambitious parents take charge of their careers and lives with strategy, intention, and freedom. She rejects the idea that success requires sacrifice—showing parents how to create more time, flexibility, and fulfillment without burnout. Through her coaching, workshops, and podcast, All Figured Out, Andrea shares the strategies and mindset shifts parents need to design careers that fit their lives—so they can thrive at work and at home.Connect with Andrea via Instagram ⁠⁠⁠here⁠⁠⁠ or her website ⁠⁠⁠here⁠⁠⁠.Need a new resume?Shop beautiful, customizable, plug-and-play templates: ⁠The Resume Shop

Ep. 92: Figuring out how to build a career around your life (instead of the other way around).In this warm and relatable episode, Andrea sits down with Sarah Chapman-Funston—art history major turned corporate marketer turned self-employed consultant. Now the founder of SCF Marketing, Sarah opens up about how she carved her own path forward as a multipassionate parent.From studying ancient architecture to building brand strategies for small businesses, Sarah's career has been anything but linear—and that's exactly what makes it work. This is a conversation for anyone who feels like they’re capable of more but aren’t sure what that looks like yet.FULL SHOW NOTES & TAKEAWAYSWhat We Cover:– How an art history degree taught Sarah to think like a marketer– The slow-burn decision to leave corporate after mat leave– Real talk on being a two-consultant household– Why consulting isn’t the right path for everyone (and that’s okay)– How to test the waters before taking the leapRelated Episodes:Ep. 86: How to start a consulting business as a mom: Tiffany Rosik’s career pivot story – Spotify or AppleAbout the guest:Sarah Chapman-Funston is the founder of SCF Marketing and a seasoned brand and content strategist. After a decade in corporate marketing, she launched her consulting business to work with small businesses and founders in a way that’s strategic, sustainable, and human. She’s also a mom of two and lives in the Vancouver area. Looking for strategic marketing support without the overhead of a full agency? Book an intro call with Sarah or learn more at scfmarketing.ca.About Andrea Barr, host of All Figured Out:Andrea Barr is a certified career and life coach who helps ambitious parents take charge of their careers and lives with strategy, intention, and freedom. She rejects the idea that success requires sacrifice—showing parents how to create more time, flexibility, and fulfillment without burnout.Website: andreabarr.comInstagram: @allfiguredoutandreaResume Shop: andreabarr.com/shop — Shop beautiful, customizable, and plug-and-play resumes so you can start landing those dream job interviews.

Ep. 91: Figuring out how to recover from "meh"In this solo episode of All Figured Out, I’m introducing you to the Figure 8 Alignment Tool—the 8-part check-in I created for parents who feel like something’s “off,” but can’t quite name what’s wrong.Whether you’re exhausted, second-guessing yourself, disconnected from the people you love, or just feeling out of sync with your life…this episode will help you pinpoint where the misalignment is happening—and what you can do about it.We’ll walk through 8 key areas—covering both your personal life and your professional world—that impact how you feel day to day.You’ll learn how to:– Recognize the subtle signs of misalignment as a parent– Check in on your energy, time, relationships, and work– Shift from survival mode back into feeling like yourself– Make small, doable changes that create a big difference⁠FULL SHOW NOTES & TAKEAWAYSRelated episodes:Ep. 75: 2025 ins and outs for the working parent: what’s in, what’s out & how to thrive this year – Spotify or AppleEp. 76: From Jillian Harris to human design with Mindy Crawford – Spotify or AppleEp. 38: Figuring out your hobbies as a parent  – Spotify or AppleAbout Andrea Barr, host of All Figured Out:Andrea Barr is a certified career and life coach who helps ambitious parents take charge of their careers and lives with strategy, intention, and freedom. She rejects the idea that success requires sacrifice—showing parents how to create more time, flexibility, and fulfillment without burnout. Through her coaching, workshops, and podcast, All Figured Out, Andrea shares the strategies and mindset shifts parents need to design careers that fit their lives—so they can thrive at work and at home.Connect with Andrea via Instagram here or her website here

Ep. 90: Figuring out personal branding, unapologetic boundaries, and flexible workNomadic copywriter and founder of Nomad Copy Agency, Sam Burmeister, has an approach to personal branding, boundaries, and designing your life-first career that you need to hear.If you’re trying to figure out how to talk about yourself without sounding salesy, navigate flexible work, or carve out a career that reflects your whole self, this one’s for you.You’ll learn how to:Define your personal brand (without oversharing or faking it)Talk about yourself with confidence—online and IRLReframe flexibility and set unapologetic boundariesRe-enter the workforce or pivot careers with clarityFULL SHOW NOTES & TAKEAWAYSRelated episodes:Ep. 61: The VA revolution: parents leaving the 9 to 5 to make more as a virtual assistant with Sasha Eburne – Spotify or AppleEp. 70: The power of aesthetics and your personal brand: the quickest way to create a professional resume and cover letter [Land Your Dream Job Series 5/5] – Spotify or AppleEp. 16: Ana Colak-Fustin, former Global 500 recruiter, on figuring out internal job changes and career growth internationally – Spotify or AppleAbout the guest:Sam Burmeister is the founder of Nomad Copy Agency, a sales copywriting expert, and a full-time digital nomad who helps service providers sell confidently online. She’s worked with hundreds of businesses worldwide and blends strategic sales messaging with a deep understanding of what makes a brand real. Sam’s personal brand philosophy? Keep it honest, strong, and yours.⁠Check out her free landing page GPT tool for that business you wanna pilot.About Andrea Barr, host of All Figured Out:Andrea Barr is a certified career and life coach who helps ambitious parents take charge of their careers and lives with strategy, intention, and freedom. She rejects the idea that success requires sacrifice—showing parents how to create more time, flexibility, and fulfillment without burnout. Through her coaching, workshops, and podcast, All Figured Out, Andrea shares the strategies and mindset shifts parents need to design careers that fit their lives—so they can thrive at work and at home.Connect with Andrea via Instagram here or her website here

Ep. 89: We're figuring out...money, with THE money expert Jessica Moorhouse.Some of you may cringe. Some may celebrate. Some may shy away from listening.Regardless of where you're at, there is something for everyone in this episode. Whether you like it or not, money is a currency we all need to get more comfortable with talking about (and managing).If you're hesitant, I promise that many guest Jessica Moorhouse will make you feel more empowered with your money, and with raising kids financially savvy.We covered everything from healing your money story to parenting in the most expensive season of life, and how to talk to your kids about money without passing on guilt, fear, or shame.You’ll learn how to:Identify the beliefs and trauma shaping your money habitsReframe the “we can’t afford that” script with your kidsHandle financial stress in this wildly expensive season of parentingTalk to your kids about money in a way that builds trust and resilienceFULL SHOW NOTES & TAKEAWAYSRelated episodes:Ep. 53: Generational wealth and real estate investing with Lisa Michaud  – Spotify or AppleEp. 57: Coping with shame and guilt as a parent with Kyira Wacket  – Spotify or AppleEp. 4: Ann Visser on figuring out how to build stronger relationships and communication tools as parents – Spotify or AppleAbout the guest:Jessica Moorhouse is an Accredited Financial Counsellor Canada®, bestselling author of Everything but Money, and host of the More Money Podcast. She’s been featured in Forbes, CBC, CTV, and more, helping people heal their relationship with money so they can stop the cycle and build financial confidence—for themselves and their kids.⁠Learn more about Jessica's bestselling book "Everything but Money" here. About Andrea Barr, host of All Figured Out:Andrea Barr is a certified career and life coach who helps ambitious parents take charge of their careers and lives with strategy, intention, and freedom. She rejects the idea that success requires sacrifice—showing parents how to create more time, flexibility, and fulfillment without burnout. Through her coaching, workshops, and podcast, All Figured Out, Andrea shares the strategies and mindset shifts parents need to design careers that fit their lives—so they can thrive at work and at home.Connect with Andrea via Instagram here or her website here

Ep. 88: Feeling lonely in motherhood? Here’s what helped Gemma Van Slyke (and what she created because of it)Gemma Van Slyke gave birth in two very different countries—and had two very different postpartum experiences. One was deeply supported, and one left her feeling like she fell through the cracks. That contrast lit a spark that turned into The MotherFlock, a Vancouver-based community for moms craving connection after the baby bubble.Whether you’re a new mom, have toddlers running circles around you, or just miss having a village, this one’s for you.You’ll hear and learn:What real postpartum support looks like (hint: 6 nurse visits in the first week!)How matrescence actually unfolds—and why it’s more than just “six weeks”The identity shifts that come with parenting (and why it’s okay to not “bounce back”)How one mom’s loneliness became the inspiration for building something betterFULL SHOW NOTES & TAKEAWAYSRelated episodes:Ep. 25: Wellbeing and efficiency: how hiring experts can help you figure out your life – Spotify or AppleEp. 34: Danielle Wiebe on figuring out how to enter the world of entrepreneurship and the power of community – Spotify or AppleEp. 57: Coping with shame and guilt as a parent with Kyira Wacket  – Spotify or AppleAbout the guest:Gemma Van Slyke is a former teacher and the founder of The MotherFlock, a community for postpartum parents in Vancouver. After experiencing strong, built-in support systems during her first postpartum experience in Australia, she returned to Canada and felt the absence of connection and guidance. So she decided to create what she wished existed. The MotherFlock offers in-person programs and online resources for anyone navigating matrescence.Find her at themotherflock.com and on Instagram at @the.motherflock. You can even submit your own Matrescence Tale via her site—just mention All Figured Out when you do!About Andrea Barr, host of All Figured Out:Andrea Barr is a certified career and life coach who helps ambitious parents take charge of their careers and lives with strategy, intention, and freedom. She rejects the idea that success requires sacrifice—showing parents how to create more time, flexibility, and fulfillment without burnout. Through her coaching, workshops, and podcast, All Figured Out, Andrea shares the strategies and mindset shifts parents need to design careers that fit their lives—so they can thrive at work and at home.Connect with Andrea via Instagram here or her website here.

Ep. 87: Negotiating like a pro—with compensation strategist Jillian ClimieJillian Climie, co-founder of The Thoughtful Co., joins me to talk all things compensation—from how to actually start the money conversation to understanding pay bands, parental leave gaps, and why you should never negotiate based on personal reasons (no matter how tempting it is).Jillian spent over a decade in executive compensation and corporate governance, including time leading global comp strategy at Lululemon, so she knows the behind-the-scenes of how offers are built—and how to advocate for yourself in a way that’s strategic, respectful, and clear.You’ll learn how to:Approach negotiation with confidence (even if you’re not a “negotiator”)Know when to bring up compensation—and how early is too earlyHandle inflated salary ranges like $80K–$160KUnderstand what compensation levers you can (and should) negotiateTalk about money without over-explaining or apologizingFULL SHOW NOTES & TAKEAWAYSShop TheThoughtfulCo.Net for negotiation resources.Related episodes:Ep. 16: Ana Colak-Fustin, former Global 500 recruiter, on figuring out internal job changes and career growth internationally – Spotify or AppleEp. 14: Steph Gillies on figuring out resumes, cover letters and LinkedIn – Spotify or AppleEp. 66: What jobs should I be applying for?! [Land Your Dream Job Series 1/5 – Spotify or AppleAbout the guest:Jillian Climie is the co-founder of The Thoughtful Co., where she helps women confidently negotiate their compensation and close the gender pay gap. With over a decade of experience in executive compensation and corporate governance, Jillian has worked with companies across North America and the UK to design pay structures that support equity and transparency.Connect with Jillian via her website here, Instagram here and LinkedIn here.About Andrea Barr, host of All Figured Out:Andrea Barr is a certified career and life coach who helps ambitious parents take charge of their careers and lives with strategy, intention, and freedom. She rejects the idea that success requires sacrifice—showing parents how to create more time, flexibility, and fulfillment without burnout. Through her coaching, workshops, and podcast, All Figured Out, Andrea shares the strategies and mindset shifts parents need to design careers that fit their lives—so they can thrive at work and at home.Connect with Andrea via Instagram ⁠here⁠ or her website ⁠here⁠.

Ep. 86: Want to start consulting? Here’s how one mom made it work (and what she’s learned)In this episode of All Figured Out, I sat down with Tiffany Rosik—tech executive turned founder of TGR Management Consulting—to hear the story behind her leap into self-employment. We talk about what made her walk away from a high-paying job, how she actually launched her consulting firm (step-by-step), and how she thinks about freedom and flexibility as a working parent.We also dive into her bold advice for navigating pregnancy at work, plus why she thinks more moms should coach their kids’ sports teams (even if you know nothing about the sport—yep, she said it!).You’ll learn how to:Know if consulting is right for you (and when it’s not)Start getting clients even without a perfect pitchBuild your own “board of directors” when making a major career moveFrame your career pause (like maternity leave) in a powerful wayFULL SHOW NOTES & TAKEAWAYSRelated episodes:Ep. 35: My journey from corporate ladders to the entrepreneurial jungle gym – Spotify or AppleEp. 54: Leaving a career she loved, raising TWINS and starting a business with Mackenzie Forge – Spotify or AppleEp. 61: The VA revolution: parents leaving the 9 to 5 to make more as a virtual assistant with Sasha Eburne – Spotify or AppleAbout the guest:Tiffany Rosik is the founder and CEO of TGR Management Consulting, where she specializes in technology project rescues and operations strategy. After two decades in healthcare tech, she pivoted to consulting with the help of her personal “board of directors.” Tiffany is also the author of That’s Not the Help I Need: Real Talk for Women About Winning at Work—a must-read for women navigating ambition, family, and fairness in the workplace.Grab her book That’s Not the Help I Need on ⁠Amazon⁠ or follow Tiffany on ⁠Instagram⁠ and ⁠LinkedIn⁠. You can also sign up for her once-a-month newsletter at tiffanyrosik.com.About Andrea Barr, host of All Figured Out:Andrea Barr is a certified career and life coach who helps ambitious parents take charge of their careers and lives with strategy, intention, and freedom. She rejects the idea that success requires sacrifice—showing parents how to create more time, flexibility, and fulfillment without burnout. Through her coaching, workshops, and podcast, All Figured Out, Andrea shares the strategies and mindset shifts parents need to design careers that fit their lives—so they can thrive at work and at home.Connect with Andrea via Instagram here or her website here.If you’re job searching, you need to visit The Resume Shop by Andrea Bar⁠Shop beautiful, customizable, and plug-and-play resumes so you can start landing those dream job interviews.⁠⁠⁠⁠⁠⁠⁠⁠