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The Dulce Candy Podcast

The Dulce Candy Podcast
Author: Dulce Candy Ruiz
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© Dulce Candy Ruiz
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Welcome to The Dulce Candy Podcast—a soulful space for women ready to step into their power, and align with their true purpose. Hosted by Dulce Candy—certified health coach, meditation and yoga teacher, and proud veteran—this podcast dives into spirituality, wellness, mindfulness, and holistic living. Join Dulce for guided meditations, affirmations, and inspiring conversations with powerful women. Grab your cafecito or cacao, take a deep breath, and let’s journey toward purpose, joy, and abundance.
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In this episode, I’m joined by licensed therapist and author Christine Gutierrez to talk about her new book I Am Worthy (out August 26, 2025). We dive into self-worth, healing, and breaking free from people-pleasing, while embracing rest, abundance, and pleasure.Christine blends psychology and ancient wisdom to empower women—especially Latinas—to step into their light and remember they were born worthy.💫 Order I Am Worthy wherever books are sold!✨ Plus, I have some exciting news about our next Sweet Soul retreat happening in Egypt, October 2026—you don’t want to miss it! Sign up to join the list and be the first to know when the tickets go on sale!
In this powerful conversation, Feng Shui Master Grace Niu joins me to explore how the ancient Chinese art of Feng Shui can help us create more aligned, high-vibrational homes that support our soul’s evolution.This isn’t about where to place a lucky bamboo plant. Grace brings us into the true depth of classical Feng Shui—rooted in nature, universal law, and energy.Inside this episode:🌿 What Feng Shui really is (and what it’s not)🌬️ The concept of qi (life force) and how to welcome it into your home🌀 Why form and shape matter more than you think🔥 How to use the 5 elements in your space☯️ The role of yin and yang in your home’s harmony🕯️ My new favorite ritual: “waking up the house” every morning🔮 Period 9 and the energetic shift we’re all living throughThis episode is part one of a two-part series. It’s both spiritual and practical—reminding us that our homes are living, breathing reflections of our energy. Since recording, I’ve made small shifts that have had a huge impact.You’ll walk away feeling more connected to your space, your energy, and the unseen forces that are always supporting you.🧘♀️ Subscribe for more spiritual wellness, home energy, and everyday rituals that elevate your life.Connect with GraceGrace's PodcastInstagramYouTubeCheck out her book, Soul Rising Join our exclusive community and receive our 21-Day Self-Care Journaling ChallengeGet in touch with us:☪ Instagram: @DulceCandyPodcast☪ Instagram: @DulceCandy☪ Instagram: @SweetSoul☪ Podcast Website☪ YouTube: Watch the video episodes!💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
Hola amiga! In this episode of The Dulce Candy Podcast, I’m sharing a little life update and opening up about something that’s been on my heart: shape-shifting, how I’ve hidden parts of myself to fit in, and how I’m learning to embrace my true, authentic self.This episode was inspired by watching Love on the Spectrum, and it honestly cracked something open in me. Seeing people show up as themselves, quirks and all, made me think about the times I’ve held back parts of who I am.We’re going to chat about:💛 Why we shape-shift and how it costs us💛 The difference between adapting and abandoning yourself💛 How to use walking and talking as a way to connect with your truth💛 And how authenticity is truly our superpowerSo grab your cafecito or head out for a walk, and let’s talk about how we can show up more fully as ourselves! Join our exclusive community and receive our 21-Day Self-Care Journaling ChallengeGet in touch with us:☪ Instagram: @DulceCandyPodcast☪ Instagram: @DulceCandy☪ Instagram: @SweetSoul☪ Podcast Website☪ YouTube: Watch the video episodes!💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
✨ Welcome, beautiful souls! This space is for your healing, your power, and your sacred feminine energy. 🧡🌻🌞If this meditation resonated with you, share your experience below! what did you feel, release, or awaken? Your story may inspire another woman to begin her healing journey.And remember, you can return to this practice anytime you need to reconnect with the wisdom within your womb. 🌙✨With love and light,Dulce Candy 💫
How I Built a Life I Love | Practical Steps to Start TODAY In this episode, I’m sharing exactly how I broke free from autopilot living and built a life I genuinely love, one filled with purpose, joy, and alignment.We’ll dive deep into the science of habit change, the power of intentional living, and how the divine feminine wisdom helps you create lasting transformation. Whether you’re just starting your personal growth journey or looking for the next level of alignment, these practical steps will help you reconnect with your power and start creating the life you deserve—starting today.✨ Download Your FREE Intentional Life Journal Worksheet: [Add link]✨ Experience the Womb Awakening Meditation on Sweet Soul Mindfulness Channel: [Add link]✨ Plus: Final call to join my upcoming Bali retreat — only 13 spots left! Details below :) Join me this July in Bali for our next women's retreat!: Join our exclusive community and receive our 21-Day Self-Care Journaling ChallengeGet in touch with us:☪ Instagram: @DulceCandyPodcast☪ Instagram: @DulceCandy☪ Instagram: @SweetSoul☪ Podcast Website☪ YouTube: Watch the video episodes!💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
In this raw and honest episode, I’m answering your most asked questions—from almost quitting content creation to how I’m unlearning toxic beauty standards, navigating motherhood with a big age gap, and finding balance after burnout. Ready for the truth I’ve never shared before? Let’s dive in!✨ Plus: Final call to join my upcoming Bali retreat — only 13 spots left! Details below :) Join me this July in Bali for our next women's retreat!: Join our exclusive community and receive our 21-Day Self-Care Journaling ChallengeGet in touch with us:☪ Instagram: @DulceCandyPodcast☪ Instagram: @DulceCandy☪ Instagram: @SweetSoul☪ Podcast Website☪ YouTube: Watch the video episodes!💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
Are you feeling bloated, foggy, or just off lately? You’re not alone. In this episode, I’m sharing the exact spring glow-up rituals I use to reset my body, clear my energy, and reconnect with my purpose—without harsh diets or wellness overwhelm.These are simple, daily practices rooted in Ayurveda, nervous system healing, and holistic self-care that support your mind, body, and soul during seasonal transitions.✨ What you’ll learn in this episode:- Spring detox rituals for women (no dieting required!)- How to clear emotional heaviness + low motivation- My daily reset routine for gut health, mental clarity, and energy- Powerful breath work and grounding rituals for spiritual balance- How to align with the season using ancient Ayurvedic wisdom✨ Plus: Final call to join my upcoming Bali retreat — only 13 spots left! Details below :) Join me this July in Bali for our next women's retreat!: Join our exclusive community and receive our 21-Day Self-Care Journaling ChallengeGet in touch with us:☪ Instagram: @DulceCandyPodcast☪ Instagram: @DulceCandy☪ Instagram: @SweetSoul☪ Podcast Website☪ YouTube: Watch the video episodes!💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
Have you been feeling anxious about getting older?Maybe you’ve noticed new fine lines, changes in your body, or a slower pace — and a little voice inside whispers, "Is my best already behind me?"In today’s episode of The Dulce Candy Podcast, I’m opening up about my own journey through aging in my late 30s and sharing how we can shift the way we experience growing older — with grace, confidence, and energy.We’ll explore the real reasons behind why aging can feel so hard — from stress and inflammation to the invisible pressures society places on women — and how to rewrite the story you tell yourself about getting older.You’ll also learn powerful habits inspired by the world’s healthiest communities (the Blue Zones) and how you can start building daily practices that boost energy, protect your vitality, and help you age beautifully — inside and out.This episode is here to remind you:Aging isn’t something to fear.It’s a privilege, a blessing, and an opportunity to live more fully than ever before.If you’re ready to embrace the changes with love, reclaim your radiance, and create a vibrant future for yourself — this conversation is for you.✨ Plus: Final call to join my upcoming Bali retreat — only 13 spots left! Details below :) Join me this July in Bali for our next women's retreat!: Join our exclusive community and receive our 21-Day Self-Care Journaling ChallengeGet in touch with us:☪ Instagram: @DulceCandyPodcast☪ Instagram: @DulceCandy☪ Instagram: @SweetSoul☪ Podcast Website☪ YouTube: Watch the video episodes!💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
What happens when a woman dares to listen to the quiet nudge in her soul?In this heart-opening episode, Dulce sits down with a powerful community healer and mother whose journey into the healing arts began with a simple but life-changing decision—to answer the call. Together, they explore what it means to step into your purpose with courage, create boundaries to protect your energy, and lead with compassion in a world that often expects women to shrink.This is a conversation about trust, divine timing, and what’s possible when you choose to align your outer world with your inner truth. Connect with Ana: https://www.raisingmamialchemy.com/Listen to her podcast: Renace Join Ana and myself this July in Bali for our next women's retreat!: https://trovatrip.com/trip/asia/bali/indonesia-with-dulce-c-ruiz-jul-2025 Join our exclusive community and receive our 21-Day Self-Care Journaling ChallengeGet in touch with us:☪ Instagram: @DulceCandyPodcast☪ Instagram: @DulceCandy☪ Instagram: @SweetSoul☪ Podcast Website☪ YouTube: Watch the video episodes!💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
n this soul-nourishing episode of The Dulce Candy Podcast, we dive deep into the power of words, exploring how the things we speak—out loud and within—carry energy that shapes our reality.From the ancient Vedic understanding of sound as divine energy to the latest scientific research on mantra meditation and the nervous system, this episode bridges the spiritual and practical wisdom behind speaking with intention.We explore:Why words are like spells—and how to use them for healingWhat sacred mantras like Om, So Hum, and Om Namah Shivaya actually meanA breath practice using the holy name Yahweh (inhale “Yah,” exhale “weh”)How to shift negative self-talk into empowering affirmationsHow words affect your children, relationships, pets, plants—and your entire vibrationYou’ll leave with simple but profound tools to:🌿 Speak life into yourself and others🧘♀️ Practice mantra in daily life💫 Raise your vibration through sacred sound✨ Featured Mantras:Om – The vibration of the universe, the sound of creationSo Hum – “I am That”; a breath-aligned mantra of divine onenessOm Namah Shivaya – “I bow to the inner Self”; a mantra of transformationOm Shanti Shanti Shanti – A mantra of peace in body, mind, and spiritYahweh Breath – Inhale “Yah,” exhale “weh”; a sacred, Christian-rooted breath practice🎧 Tune in and learn to speak from the soul, not the ego—and let your voice become a healing force in your life and the world around you.Join me this July in Bali for our next women's retreat!: https://trovatrip.com/trip/asia/bali/indonesia-with-dulce-c-ruiz-jul-2025Join our exclusive community and receive our 21-Day Self-Care Journaling ChallengeGet in touch with us:☪ Instagram: @DulceCandyPodcast☪ Instagram: @DulceCandy☪ Instagram: @SweetSoul☪ Podcast Website☪ YouTube: Watch the video episodes!💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
Earth Breathing: A Calming Grounding Practice for SpringIn this week’s episode of The Dulce Candy Podcast, I invite you to slow down and root yourself in the present moment with a calming guided meditation inspired by the energy of Spring. This gentle practice is designed to ground your body, steady your breath, and help you align with the natural rhythms of the Earth.As the season shifts and life begins to bloom all around us, this meditation offers a moment of deep relaxation and reconnection. Let your breath become a bridge between you and the living Earth beneath you—offering support, stability, and a reminder that you are never alone.Perfect for your morning ritual, after a walk in nature, or anytime you need to come back home to yourself.Join me this July in Bali for our next women's retreat!: https://trovatrip.com/trip/asia/bali/indonesia-with-dulce-c-ruiz-jul-2025Join our exclusive community and receive our 21-Day Self-Care Journaling ChallengeGet in touch with us:☪ Instagram: @DulceCandyPodcast☪ Instagram: @DulceCandy☪ Instagram: @SweetSoul☪ Podcast Website☪ YouTube: Watch the video episodes!💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
In this episode of The Dulce Candy Podcast, we’re exploring the magic of small daily rituals—those simple, sacred moments that bring peace, presence, and purpose to your everyday life.I’m sharing how my own daily ritual of walking helped me stay grounded during a big life transition (hello, Texas!), along with the science and soul behind why rituals matter so much—especially when life feels chaotic.We’ll talk about practical, easy-to-start rituals for movement, mindfulness, and self-love that you can weave into your day right now. Plus, I’ll share a special Sweet Soul Moment featuring one of my favorite springtime plant allies: dandelion tea—and how this humble herb can support your body, beauty, and spiritual growth.✨ In this episode you’ll learn:Why rituals calm your nervous system and ground your energyHow small habits create powerful life shiftsMy personal ritual that helped me adapt to a new chapter6 grounding rituals you can start todayThe spiritual and wellness benefits of dandelion tea 🌼💛 Ready to root yourself, soften into presence, and bloom wherever you’re planted? Press play, hermana.Join our exclusive community and receive our 21-Day Self-Care Journaling ChallengeGet in touch with us:☪ Instagram: @DulceCandyPodcast☪ Instagram: @DulceCandy☪ Instagram: @SweetSoul☪ Podcast Website☪ YouTube: Watch the video episodes!💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
Have you ever felt like you were standing at a crossroads in life, unsure of which direction to take? In this episode, we’re diving deep into the sacred transition of life’s crossroads—those moments of uncertainty that call us to pause, reflect, and realign with our highest path.✨ How do you know when you’re at a crossroads?✨ Why do these moments happen, and what are they teaching you?✨ How do you navigate the unknown with trust and clarity?✨ What steps can you take when you don’t have all the answers?I’ll be sharing my own personal journey of navigating a major life transition, as well as powerful journal prompts and affirmations to help you gain clarity and trust in your next step.🌿 PLUS! I have an exciting announcement—my upcoming retreat in Bali! If you’re ready to reconnect with yourself, experience deep healing, and step into a higher version of YOU, this retreat is for you. More details in the episode!🔗 Join the Bali Retreat ✨ Journal Prompts to Gain ClarityWhat crossroads am I currently facing?What emotions am I experiencing about this transition?If I had no fear, what would my heart be telling me to do?What is one thing I can do today to invite clarity into my life?How can I trust that everything is unfolding for my highest good?Join our exclusive community and receive our 21-Day Self-Care Journaling ChallengeGet in touch with us:☪ Instagram: @DulceCandyPodcast☪ Instagram: @DulceCandy☪ Instagram: @SweetSoul☪ Podcast Website☪ YouTube: Watch the video episodes!💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
Hola bellas! 🎨💪 Join us in the magical world of art and healing in this special interview with Emily Keith, executive director of the Pediatric Cancer Foundation, Pablove. We explore how creative expression helps kids battling cancer find joy and strength through programs like Shutterbugs. From photography to journaling, discover how simple art forms can transform the healing journey, providing peace and positivity. Emily shares her inspiring journey from artist to executive director, and how art and science beautifully intersect to support these young warriors. Join our community! Subscribe for future videos and connect with me for more uplifting content. Let's spread awareness and love—together, we can make a difference. *Este video no está patrocinado* 💖
Learn more about the Pablove Foundation: https://www.pablove.org/
Support Shutterbugs! 100% of the proceeds go towards funding research
for Childhood Cancer: https://pabloveprints.com/
Fund Your Own Grant: https://www.pablove.org/fund-your-own-grant/
Amigas!!! Our next retreat is to BALI, Indonesia in JULY 2025!!! Join us: https://trovatrip.com/trip/asia/bali/indonesia-with-dulce-c-ruiz-jul-2025
¡Nos vemos en el próximo episodio y no olviden suscribirse! 💖
Pinned by DulceCandy
Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge
Shop my new clothing line: ShopDulceCandy
20% OFF with code: Podcast33
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
Today, we're diving into 5 Wellness Habits You Need to Start Today! You've heard of meditation and exercise, but there's so much more to holistic health. This video is packed with transformative tips that no one talks about, ensuring you live a vibrant and balanced life. From sunbathing for that essential vitamin D boost, to grounding techniques that reconnect you with Mother Earth, we're uncovering hidden gems of wellness. Plus, we’ll discuss detoxifying your home environment and the life-changing benefits of meditation and walking.
Amigas!!! Our next retreat is to BALI, Indonesia in JULY 2025!!! Join
our e-mail list so you know when the trip goes live and so you can get
the early bird discount:
https://trovatrip.com/host/profiles/dulce-c-5snkv
¡Hola bellas! No se pierdan estos hábitos de bienestar que cambiarán su vida. ¡Nos vemos en el próximo episodio y no olviden suscribirse! 💖
Shop my new clothing line: ShopDulceCandy
20% OFF with code: Podcast33
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
Hola amigas! In this video, I dive deep into my journey with
anti-depressants and how they've transformed my life.
Join me as I answer your thoughtful questions from Instagram, and share
some personal insights on how medication, spirituality, and self-care
have helped me find balance and happiness.
Shop my new clothing line: ShopDulceCandy
20% OFF with code: Podcast33
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
Hola amigas! It's time for a new update and chit chat podcast!
Join our first Cacao Ceremony
Sign up for the new newsletter and be the first to know about any upcoming event and receive my free 21 day self love journal download!
Amigas, I'm hosting another retreat to Mexico in June 2025 and we have a few more spots left. Join us!
Shop my new clothing line: ShopDulceCandy
20% OFF with code: Podcast33
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: MEET ME IN MEXICO
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
Ever wondered "What is my purpose?" or "How do I find my dharma?" You're not alone! Hi, I'm Dulce Candy from Sweet Soul, and I am thrilled to guide you through this journey of self-discovery.
Today, I'll share a simple yet profound strategy that helped me uncover my dharma. We'll explore the big and little dharmas of life—how our overarching purpose and day-to-day passions intertwine to create a life of meaning. Whether you're seeking to make a global impact or find personal fulfillment, this session is for you.
Grab your journal and get ready for some deep dives into your soul's desires. With guided journal prompts and discussions on legacy and impact, you'll start crafting a life aligned with your true calling.
Amigas, I'm hosting another retreat to Mexico in June 2025 and we have a few more spots left. Join us!
Shop my new clothing line: ShopDulceCandy
20% OFF with code: Podcast33
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
Hey, beautiful souls! ✨🌈 In this heart-to-heart, I chat with the incredible Jessica Resendiz, a visionary, storyteller, fashion illustrator and designer, about the true cost of the hustle culture.
🚀✂️ We explore the transformative journey from corporate security to chasing dreams, all while balancing motherhood, self-care, and the relentless pursuit of business.
Ever wondered what it really takes to leave the 9-5 behind and follow your corazón? 🌟💼 Jessica shares her raw and authentic story, from the early days of Raggedy Tiff to the pivotal moment she said "adiós" to corporate life. This isn't just a conversation; it's a revelation about valuing our tiempo, energy, and well-being above all else.
But wait, there's more! We dive into the essence of creating a brand that's unapologetically you, navigating the challenges of being Latina in business, and the power of storytelling through design. 🌺💬 This video is a must-watch for anyone feeling trapped in the hustle and longing for a life filled with purpose, passion, and paz.
Connect with Jess
Website
Instagram
Join us on our next event:
Bloom and Meditate
Shop my new clothing line: ShopDulceCandy
20% OFF with code: Podcast33
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
In today's Hola, Dulce! episode I answer a question from a lovely viewer. She asked, "How does one get started on a spiritual journey?" Tune in and listen to my perspective on how meditation can be the key to beginning a spiritual path.
Amigas, I'm hosting my first retreat in Costa Rica this year and we have a few more spots left. Join us!
Shop my new clothing line: ShopDulceCandy
20% OFF with code: Podcast33
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604