Macros For Life

Functional nutrition goes beyond counting calories or following food pyramids. It’s not about rigid food rules or trendy protocols. It’s about understanding how food affects your body at a systems level — your hormones, gut, metabolism, nervous system, and immune response — and using that information to make targeted, sustainable decisions. In this episode, I break down what functional nutrition actually is, what it is not, and why so many people stay stuck when they focus on food choices without understanding physiology. If you’ve ever done “all the right things” and still felt off, this conversation will help connect the dots. What You’ll Learn in This Episode What functional nutrition really means (without the fluff) How it differs from calorie counting or generalized nutrition advice Why two people can eat the same way and have very different outcomes How symptoms, labs, and intake data work together Why food alone isn’t always the fix — but it’s always part of the picture   Bloodwork Blueprint - Coach’s Edition: https://www.themacrouniversity.com/the-bloodwork-blueprint-coach-edition   How to Integrate Labs in Your Coaching Business: https://www.themacrouniversity.com/integrate-labs    Connect With Me: 📲 Instagram: https://www.instagram.com/eveguzmanofficial 📧 Contact: support@themacoruniversity.com 🌐 Learn more about Functional Nutrition Coaching at https://www.themacrouniversity.com/fnc-waitlist 

In This Episode, You’ll Learn:  • The major shifts happening on Instagram in 2026 • Why polished, static Stories are actually repelling buyers • How audience behavior has evolved and what they need from you now • The subtle mistakes coaches make that interrupt trust and kill conversions • The foundational principles behind the new C.A.S.H.™ Framework • Why DM triggers, talking-head videos, and emotional alignment outperform old tactics • How to begin reshaping your Stories for deeper engagement and better sales   Takeaways  • Today’s buyers are savvier, more skeptical, and less responsive to hype-driven sales. • High polish doesn’t equal high trust. Connection beats perfection. • Over-educating on Stories can overwhelm your audience and halt the buying process. • Story sequences work best when they mimic real conversations, not presentations. • The C.A.S.H.™ Framework is designed for how people consume content and make decisions in 2026.     C.A.S.H.™ Framework Workshop: If your Story views are there but your sales are quiet, it’s time to update your approach. Join the workshop where we’ll break down the full C.A.S.H.™ Framework and teach you how to build Story sequences that convert. Join here:  https://www.themacrouniversity.com/sell-on-stories 

Episode Summary Most coaches rush clients straight into a deficit and then wonder why fat loss stalls, biofeedback tanks, or consistency falls apart. In this episode, we break down why maintenance is the real starting line for an effective fat loss phase, and why 4-6 weeks at maintenance sets the entire cut up for success. If your clients struggle to lose fat (or stay consistent), this simple shift changes everything. In This Episode, You’ll Learn:  • Why fat loss doesn’t start with slashing calories • The purpose and power of a 4 - 6 week maintenance phase • What happens physiologically during maintenance and why it matters • The key habits you need to solidify before dropping macros • What coaches should be assessing during the prep window • The mindset reframes that help clients buy into this process • How to know when a client is actually ready for a deficit   Takeaways  • Maintenance is the metabolic warm-up every successful cut needs. • A stable body responds faster and more predictably to a deficit. • Consistency at maintenance fixes tracking drift, stabilizes hunger, and improves training quality. • Most “slow fat loss” issues are actually “poor prep” issues. • When you prep well, clients lose faster, retain more muscle, and stall less.   What You Should Assess Before Cutting:  • Energy, hunger, sleep, digestion, stress • Training recovery and performance • Tracking accuracy and routine stability • Consistency across the full week • Emotional readiness and lifestyle patterns   If you want deeper guidance on programming fat loss phases, adjusting macros, and coaching clients through plateaus, this is exactly what we train inside Macro Mentorship. Learn more through the link in the show notes.   Links & Resources: Macros Made Simple for Coaches Guide  Macros don’t have to feel like rocket science. This free guide shows the 3 simple layers I use to help coaches go from confused to confident. www.themacrouniversity.com/macros-made-simple-for-coaches  Learn more about Macro Mentorship:  the certification + business mentorship that teaches you how to coach beyond the numbers -→ https://www.themacrouniversity.com/certification   Follow Eve on Instagram → @eveguzmanofficial

If you’re still coaching macros like they live in a calculator, you’re missing the most important part: your client’s context. In this episode, Eve breaks down why macros aren’t just numbers ... they’re communication. You’ll learn how to stop treating nutrition coaching like a math problem and start seeing it for what it really is: a conversation between metabolism, hormones, and lifestyle. This is the episode that will make you rethink how you build macro plans, how you assess client feedback, and how you coach beyond the numbers. Because macros aren’t math, they’re metabolism. And once you learn to read the body’s signals, you’ll never coach the same way again.   You’ll Learn:  Why macros are more than calories and ratios  How hormones, stress, sleep, and cycle phases affect client response  What “metabolic communication” really means  How to shift from calculator-style coaching to physiology-based coaching  Why client context matters more than perfect numbers  How to coach the person, not just their data   Key Takeaways:  Macros are communication — every adjustment is a signal to the body.  The same macros hit differently depending on stress, sleep, and recovery.  You can’t coach macros in isolation; you have to coach the human.   Great coaches don’t just track numbers — they interpret biofeedback.  This is what separates coaching for results from coaching for understanding.   Power Quote from Eve: Macros are communication. Every adjustment you make sends a message to the body — and the body always answers. The question is: are you listening?     Links & Resources:  Watch the Mastering Client Transformations replay → https://www.themacrouniversity.com/masteringtransformations   Learn more about Macro Mentorship:  the certification + business mentorship that teaches you how to coach beyond the numbers -→ https://www.themacrouniversity.com/certification   Follow Eve on Instagram → @eveguzmanofficial

Everyone glamorizes working from home as a coach; the freedom, the flexibility, the dream schedule. But no one talks about how quiet it can get. In this episode, Eve gets real about the loneliness that comes with working from home as a fitness or nutrition coach. You can coach twenty clients a day and still feel completely alone—because messages aren’t connection. And when the lines between work and life blur, that “dream schedule” can start to feel heavy fast. Eve breaks down why this loneliness is normal, what’s changed since 2020, and how to rebuild real connection in 2025, both online and off. TOPICS: How the online space has shifted since 2020 and why connection feels different now Why isolation hits service-based coaches harder than most How the “freedom” of working from home can quietly turn into disconnection The real signs you’re slipping into loneliness (and what your body’s trying to tell you) Simple strategies to create more structure and connection in your day What Eve personally does to stay grounded and avoid the “alone but always online” spiral   Feeling lonely working from home doesn’t mean you’re ungrateful or broken—it means you’re human. Your nervous system was never designed to live, work, and connect solely through a screen. Connect With Eve If this episode hit home, take a screenshot and tag @eveguzmanofficial  on Instagram. Share how you’re creating more connection in your work-from-home life or DM Eve directly to keep the conversation going. She genuinely wants to hear your story.   And if you’re craving community, check out Macro Mentorship — where coaching isn’t lonely, it’s collaborative.   Links & Resources:  Business on Purpose (BOP) You didn’t choose entrepreneurship to play it safe. You’re here to create with purpose , build with soul, and lead with your gut even when it goes against the grain → https://www.themacrouniversity.com/business-on-purpose  Learn more about Macro Mentorship — the certification and mentorship that helps coaches build confident systems and sustainable lives → [www.themacrouniversity.com]  •  •  Connect with Eve on Instagram → @eveguzmanofficial  

If you’ve ever wanted to shake a client and say, “Just trust me... eat more food!”… this episode is for you. In today’s episode, Eve breaks down one of the toughest truths in coaching: You can’t convince your clients to eat more, stop dieting, or change habits they’re not ready to release. Because real change doesn’t happen through convincing, it happens through readiness and self-accountability.  Eve shares why logic doesn’t override fear, how to recognize when a client isn’t ready to change, and how to shift from pushing harder to coaching smarter. This is your reminder that you’re not failing as a coach, you’re working with real humans who need more than macros and motivation.   You’ll Learn:  Why fear of change often trumps facts and data  How diet trauma and “chronic deficit” thinking keep clients stuck  What readiness to change really looks like (and how to assess it)  The difference between carrying your client’s accountability and coaching it  Practical ways to guide resistant clients toward trust and consistency  Why your job isn’t to “fix” clients — it’s to help them find clarity and ownership   Key Takeaways:  You can’t push clients into readiness; you help them build it.  Self-accountability is a skill not a trait and it has to be practiced.  Convincing doesn’t create compliance. Clarity does.  Clients don’t change when they understand what to do they change when they understand why it matters to them.   As a coach, your boundaries and systems protect both your energy and your impact.   Quote from Eve: “Logic doesn’t override lived experience. Fear is louder than facts. You can’t convince clients to change, you can only meet them where they are and guide them toward their own evidence.”     Links & Resources: Learn more about Macro Mentorship — the certification + business mentorship that teaches you how to coach with clarity, confidence, and systems that actually work -→ https://www.themacrouniversity.com/certification   Watch the Mastering Client Transformations replay → https://www.themacrouniversity.com/masteringtransformations   Follow Eve on Instagram → @eveguzmanofficial

Macros work… until they don’t. Every coach has had that client who does everything “right”—hitting macros, workouts, steps, and water—yet the fat loss just won’t happen. Most coaches respond by cutting calories lower, but that’s often the wrong move. In this episode, Eve breaks down the real reasons fat loss stalls even when the math looks perfect, including metabolic adaptation, hormone imbalances, micronutrient deficiencies, and gut health issues. You’ll learn what to look for, how labs can uncover hidden barriers, and how to shift your coaching approach so you stop losing frustrated clients and start building long-term trust. What You’ll Learn in This Episode: Why “eat less, move more” isn’t enough for chronic dieters The science of metabolic adaptation and how it halts fat loss How thyroid, cortisol, and estrogen/progesterone shifts impact body composition The role of nutrient deficiencies and gut health in fat loss resistance When to reverse diet, support stress and sleep, or correct nutrient gaps before lowering calories again How using labs (Blood Chemistry, DUTCH, GI-MAP) gives you the tools to troubleshoot effectively The business advantage of going beyond macros: higher retention, referrals, and authority as a coach Resources & Next Steps: Learn more about the Functional Nutrition Coaching Certification (FNC) → https://www.themacrouniversity.com/fnc  Connect with Eve on Instagram → @eveguzmanofficial 

Macros work—until they don’t. If you’ve ever had a client who tracks perfectly but still can’t break through a plateau, you know the frustration. Lowering calories and adding more cardio only go so far. The truth? It’s not always about the macros. In this episode, I share why your clients actually want lab testing, how hormone health changes everything, and why integrating labs into your coaching can take you from guessing coach to trusted expert. You’ll learn: Why clients want labs (it’s not about the numbers—it’s about clarity and proof). The hormone red flags most coaches miss that explain stubborn weight, fatigue, and plateaus. 3 lab tests that eliminate guesswork and help you stop second-guessing your strategies. How to integrate labs + functional nutrition into your coaching without throwing out your macro model. Why labs raise your credibility and retention and position you as the go-to coach in your niche. If you’re ready to move beyond macros and start solving the deeper issues that keep clients stuck, this episode is your roadmap. Resources & Next Steps: Learn more about the Functional Nutrition Coaching Certification  Connect with me on Instagram: @eveguzmanofficial

Sabra Cawby transformed her coaching practice by diving into functional nutrition and hormone-focused strategies. In this episode, she shares how shifting from macro-based coaching unlocked deeper client transformations—from gut healing and weight loss to pregnancy and hormonal balance. About Sabra Cawby Sabra is a Certified Functional Hormone Specialist, Functional Nutritionist, and Certified Personal Trainer. She helps clients uncover root causes of issues like low energy, gut dysfunction, perimenopause, and hormonal imbalances—even when conventional labs return “normal” results. Her mission: help men and women feel strong, balanced, and confident using functional testing like GI‑MAP testing, functional blood chemistry, cortisol testing and more. Sabra Cawby Wellness Coaching, is based in Florida. Sabra leverages her background as a former dental hygienist and athlete to craft integrative wellness coaching that’s rooted in science and real-world results. In This Episode You’ll Hear: 1. Sabra’s Coaching Roots How she got started in nutrition and fitness coaching with macro tracking and training routines. The frustrations she faced when clients plateaued, despite doing “all the things right.” The moment she realized that macros alone weren’t enough—and the functional tools her practice was missing. 2. The Shift to Functional Nutrition Her experience with Macro Mentorship and how FNC (Functional Nutrition Certification) expanded her toolkit—especially through gut testing and cortisol management. The first time she used GI-MAP and DUTCH testing with clients: dramatic improvements followed (a client losing 10–15 lbs and improving IBS within 14 weeks). How adding lab-based strategies not only changed outcomes but doubled her business and boosted her coaching confidence. 3. Client Transformations & New Offerings A client who got pregnant in the first month after shifting to hormone-based root cause coaching. A gut health client who had tried everything—until Sabra identified and removed virulence factors through lab testing. A weight-loss client who finally felt “unstuck” and like a completely new person. Launching a focused program for women with PCOS, menstrual cycle, and fertility issues—offering an alternative to receiving only birth control as a solution. 4. Sabra’s Advice for Coaches To coaches confident in macros but hesitant about functional testing: why this approach might be exactly what your practice—and your clients—need. How functional tools often fill the gaps that even the most well-planned macro strategies can’t reach. Why This Episode Matters If you’ve ever felt your coaching “hit a wall,” this episode illustrates how functional nutrition can be the game-changer. You’ll walk away with practical inspiration—and actionable strategies—for using testing tools to drive client breakthroughs and grow your business. Tune In If You Want To: See real examples of lab-based transformations (think gut healing, hormonal balance, and fertility wins). Understand how to integrate tools like GI-MAP, DUTCH, and cortisol testing into your coaching toolkit. Get a front-row view of how one coach confidently navigated her way from macros-only to root cause mastery.   Connect with Sabra: https://www.instagram.com/sabracawbywellness/ Sabra's website: https://www.sabracawbycoaching.com/    Connect With Eve at MacroU: 📲 Instagram: https://www.instagram.com/eveguzmanofficial 📧 Contact: support@themacoruniversity.com 🌐 Learn more about Functional Nutrition Coaching at https://www.themacrouniversity.com/fnc-waitlist  📧 Want to know what labs to actually run each year: https://www.themacrouniversity.com/the-bloodwork-blueprint  

Welcome to our new coach series, Beyond the Certification: how coaches turn knowledge into transformation.   In this episode, Eve sits down with Rose - an alumni of both Macro Mentorship and the Functional Nutrition Coaching Certification we talk about: In this episode of Macros for Life, we sit down with Rose Ryan, founder of Garage Girl Fitness, who’s built a powerhouse brand helping women—from teens to women in their 60s- find strength, confidence, and real results beyond the gym.   With a strong background in personal training, fitness classes, and nutrition, Rose has evolved her approach to focus deeply on women’s hormones, especially during perimenopause and beyond.   Rose shares how carb cycling, smart nutrition strategies, and a deep understanding of hormonal shifts have become game changers for her clients, some of whom have lost nearly 100 pounds under her guidance.   But her story isn’t just about client results. Rose opens up about how investing in her own education, joining a community of like-minded coaches, and leaning into business mentorship helped her grow from a local fitness coach to a thriving entrepreneur with a mission that’s bigger than macros....so much that she has sold out her personal training & fitness coaching.   What You’ll Learn:  Why perimenopausal women need more than just cookie-cutter macros  How Rose uses carb cycling to adapt and support hormone health  The real mindset shifts that helped her scale her business  What changed when she stopped trying to do it all alone  How community and mentorship reignited her passion and built her confidence Connect with Rose: https://www.instagram.com/garagegirlfitness/    Connect With Me: 📲 Instagram: https://www.instagram.com/eveguzmanofficial 📧 Contact: support@themacoruniversity.com 🌐 Learn more about Functional Nutrition Coaching at https://www.themacrouniversity.com/fnc-waitlist  📧 Want to know what labs to actually run each year: https://www.themacrouniversity.com/the-bloodwork-blueprint  

Welcome to our new coach series, Beyond the Certification: how coaches turn knowledge into transformation.   In this episode, Eve sits down with Payton Beaver - an alumni of both Macro Mentorship and the Functional Nutrition Coaching Certification we talk about: her journey to become a coach how she integrated her RN BSN with functional lab work and macros her transition from gen pop to functional nutrition as her niche the gaps she filled with lab work her pivot to root-cause framework  Connect with Payton: https://www.instagram.com/paytonbeav/    Connect With Me: 📲 Instagram: https://www.instagram.com/eveguzmanofficial 📧 Contact: support@themacoruniversity.com 🌐 Learn more about Functional Nutrition Coaching at https://www.themacrouniversity.com/fnc-waitlist  📧 Want to know what labs to actually run each year: https://www.themacrouniversity.com/the-bloodwork-blueprint  

What if your calendar actually felt like a reflection of the life you wanted… not just the one you’re surviving? In this episode, Eve sits down with stylist-turned-beauty business coach Lisa Huff to talk about what it really means to create your dream schedule—and stick to it. Lisa gives a behind-the-scenes breakdown of the strategy and mindset that helped her scale.  Whether you're behind the chair, coaching, or juggling both—this episode will help you stop shrinking your life to fit your business. Let’s stretch the damn bucket.   How she keeps her coaching hands-on without burning out Dream scheduling: carving out white space to show up as your best Practical advice on habit stacking, admin time, and boundaries with client time The mindset shift: No one is coming to fix your calendar but you Find Lisa here: https://www.instagram.com/lisahuffhair/  

What started as a weight loss goal... turns into a business built on movement, momentum, and mindset. In this episode, I sit down with Courtney Kopp—founder of Momentum on Main —to talk about how a single bet sparked a full-blown career shift. From the coach who once said “I probably can’t afford that” to the woman signing a lease and opening a gym, Courtney’s story is all about following your gut, trusting the process, and building something that feels right. We dive into: Why her business was born out of Macro Mentorship (and a bit of fear) The moment she stopped second-guessing and started signing contracts How Momentum on Main became a “come as you are” space for small group training Her philosophy on coaching: you meet people where they are—but you better be ready to lead them forward Courtney’s not just creating workouts—she’s creating a space for people to move, feel seen, and evolve. If you’ve ever doubted your next step, this one’s for you. Meet Courtney: https://www.instagram.com/fitbuttphatcoaching/ Connect With Me: 📲 Instagram: https://www.instagram.com/eveguzmanofficial 📧 Contact: support@themacoruniversity.com 🌐 Learn more about Functional Nutrition Coaching at https://www.themacrouniversity.com/fnc-waitlist  📧 Want to know what labs to actually run each year: https://www.themacrouniversity.com/the-bloodwork-blueprint  

Macros work. Tracking works. But what if your client is doing everything right — hitting their numbers, getting their steps, training hard — and they’re still bloated, exhausted, or stuck? In this episode, Eve breaks down why macros might not be the issue… and why they’re not always the full solution. You’ll learn the three major roadblocks that stall progress — even with the perfect macro plan — and how to coach through them like a pro. What You’ll Learn: Why more macro math won’t fix chronic fatigue or fat loss plateaus How stress physiology hijacks results (even in a calorie deficit) The gut-hormone connection and how it blocks progress What to look for when macros “should” be working… but aren’t How to coach beyond food tracking with a functional lens 3 Reasons Why Clients Get Stuck (Even With Perfect Macros): 1️⃣ Stress Trumps Strategy: Cortisol imbalance from under-eating, overtraining, poor sleep, or chronic stress wrecks fat loss, damages muscle, and spikes cravings. 2️⃣ Gut Issues Block Absorption: Low stomach acid, dysbiosis, constipation, and leaky gut reduce nutrient absorption and ramp up inflammation. You can’t fuel change if your gut isn’t absorbing fuel. 3️⃣ Hormone Dysfunction Disrupts Metabolism: Low T3, estrogen dominance, or low progesterone? These hormone imbalances affect how the body uses food, recovers, and stores fat ..... especially in perimenopause. Coach Tips: When to hit pause on a deficit and prioritize recovery How to support digestion with simple, foundational strategies Why you should track symptoms alongside macros When to consider lab testing to get the real root cause   Connect With Me: 📲 Instagram: https://www.instagram.com/eveguzmanofficial 📧 Contact: support@themacoruniversity.com 🌐 Learn more about Functional Nutrition Coaching at https://www.themacrouniversity.com/fnc-waitlist  📧 Want to know what labs to actually run each year: https://www.themacrouniversity.com/the-bloodwork-blueprint

Ever been told your labs are “normal”... but you still feel tired, bloated, anxious, wired, or just totally off? You’re not alone. And no .... it’s not all in your head. In this episode, we’re diving into why “normal” labs don’t always mean optimal health. We’ll talk about the limitations of conventional bloodwork, what those normal ranges actually mean, and how functional testing can reveal the root cause of your symptoms. If you’re sick of being told everything looks fine while your body tells a different story, this one’s for you. What You’ll Learn: Why "normal" lab ranges often miss early signs of dysfunction The problem with one-time blood draws (and what they overlook) How functional labs like the DUTCH test can uncover hidden imbalances Why your symptoms aren’t just “in your head”.... and what they could mean A clear path to start getting real answers (hint: it’s not more guessing) Mentioned in This Episode: Free Resource: The Bloodwork Blueprint Want to know what labs to actually run each year (and why)? Shoot me a DM on Instagram with the word “BLOODWORK” and I’ll send it your way or grab it here: https://www.themacrouniversity.com/the-bloodwork-blueprint   Connect With Me: 📲 Instagram: https://www.instagram.com/eveguzmanofficial 📧 Contact: support@themacoruniversity.com 🌐 Learn more about Functional Nutrition Coaching at https://www.themacrouniversity.com/fnc-waitlist 

Struggling to lose fat despite doing "all the right things"? In this episode of Macros for Life Podcast, we break down the exact steps to assess why fat loss has stalled and what to adjust next. From dialing in your calories and macros to optimizing food quality, lifestyle, and even lab work—this is your roadmap to getting results without extreme diets or endless cardio. What You’ll Learn in This Episode:✔️ The #1 reason fat loss stalls (and how to fix it)✔️ How to know if you’re actually in a calorie deficit✔️ The role of macros: Are you eating the right balance of protein, carbs & fats?✔️ Why food quality matters more than you think (beyond just calories)✔️ Hidden fat loss blockers: Sleep, stress & daily movement✔️ When to adjust calories vs. when to take a diet break✔️ How to use functional nutrition & lab testing to troubleshoot stubborn weight loss Your Fat Loss Blueprint Action Steps:1️⃣ Audit your intake – Are you tracking consistently?2️⃣ Check your macros – Protein, carbs, and fats should support fat loss & muscle retention.3️⃣ Prioritize food quality – Nutrients impact metabolism, hormones & inflammation.4️⃣ Optimize lifestyle factors – Sleep, stress, and daily movement affect fat loss.5️⃣ Adjust strategically – Diet breaks, increased NEAT, and macro tweaks should come before drastic calorie cuts.6️⃣ Use functional nutrition – Supplements and lab work can uncover deeper issues if progress is stalled. -------------- Links and Resources Mentioned: Free 3 Day Macro Nutrition Course: https://www.themacrouniversity.com/3-day-macro-tracking-course Macro Nutrition Coaching Certification: https://www.themacrouniversity.com/mentorshipwaitlist Functional Nutrition Coaching Certification: https://www.themacrouniversity.com/fnc-waitlist  Bloodwork blueprint: https://www.themacrouniversity.com/the-bloodwork-blueprint  Connect with Us: 💬 Instagram: https://www.instagram.com/eveguzmanofficial  Blog: https://www.themacrouniversity.com/blog  📧 Join Our Email List: Weekly tips, tricks, and tough love to keep you on track    

Episode Summary:It’s that time of year again—when the gyms are packed, meal plans are perfect, and your motivation feels unshakable… until it doesn’t. 😅 In this episode, we’re calling out the New Year’s Dropout Syndrome and giving you the pep-talk to avoid becoming a statistic. If you’re tired of quitting on yourself by February, this episode is your wake-up call. ----------------- Links and Resources Mentioned: Free 3 Day Macro Nutrition Course: https://www.themacrouniversity.com/3-day-macro-tracking-course Functional Nutrition Coaching Certification: https://www.themacrouniversity.com/fnc-waitlist  📧 Join Our Email List: Weekly tips, tricks, and tough love to keep you on track. Connect with Me: 💬 Instagram: https://www.instagram.com/eveguzmanofficial  Blog: https://www.themacrouniversity.com/blog   

Episode Description Functional nutrition goes beyond counting calories or following food pyramids. It’s not about rigid food rules or trendy protocols. It’s about understanding how food affects your body at a systems level — your hormones, gut, metabolism, nervous system, and immune response — and using that information to make targeted, sustainable decisions. In this episode, I break down what functional nutrition actually is, what it is not, and why so many people stay stuck when they focus on food choices without understanding physiology. If you’ve ever done “all the right things” and still felt off, this conversation will help connect the dots. What You’ll Learn in This Episode What functional nutrition really means (without the fluff) How it differs from calorie counting or generalized nutrition advice Why two people can eat the same way and have very different outcomes How symptoms, labs, and intake data work together Why food alone isn’t always the fix — but it’s always part of the picture --------------   Functional Nutrition Coaching Certification: https://www.themacrouniversity.com/fnc-waitlist  Bloodwork blueprint: https://www.themacrouniversity.com/the-bloodwork-blueprint    Blog: https://www.themacrouniversity.com/blog 

We've been gone for 4 months and can't wait to share what we have been up to. Eve & Randall  ________________________________________________________ Podcast Freebies: Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack Macro Mentorship waitlist: https://www.themacrouniversity.com/mentorshipwaitlist  FNC waitlist: https://www.themacrouniversity.com/fnc-waitlist FNC MODULES: Getting started with the FNC Course Introduction to Functional Nutrition Understanding the Endocrine System Metabolism & Nutrient System Hypothalamic-Pituitary-Adrenal System Sex Hormone Systems The Role of the Thyroid Gut Health and Its Impact on Wellness Liver, Renal & Detoxification Systems Understanding Blood Chemistry Lab work DUTCH Complete Hormone Testing GI-MAP Testing Supplementation Laboratory Test Ordering  Supplement Dispensary Additional Resources, Templates & Trainings

In this podcast I map out how a built out a course in 3 days…well, honestly most of the work I did in one day. This is one of the biggest projects I have tackled in the past 6 year and I’m super excited.   If you are looking for a BTS podcast on course building- take notes bc its good!     __________________________________________________________________ Join our business newsletter here: https://www.themacrouniversity.com/business-list    Functional Nutrition & Hormone Specialist Early Bird List   Build your business with a Kajabi Free Trial (click here)