Sh*t's Getting Real

Sometimes life has to break a little before it can become something new.In this episode of Sh*t’s Getting Real, I’m talking about the crashouts!!! Those messy, overwhelming moments that remind us we’re still human and still evolving. Change isn’t always gentle, and transformation doesn’t always look pretty, but every breakdown is really just a breakthrough in disguise.We explore:✦ Why personal evolution is constant, no matter how much you resist it✦ How to embrace the crash instead of fearing it✦ The cycle of transformation and renewal✦ The importance of accepting both the light and the dark✦ How bringing awareness to your vibration changes your growth journey✧ This is for the woman learning to love her humanness, who knows that even the hard seasons hold magic, meaning, and momentum.If you’ve been feeling like you’re falling apart or starting over (again), this episode will remind you that it’s not the end, it’s your evolution.✦ Loved this ep? Tag me @saxonycawthrayy and share what chapter you’re embracing right now. ✦

Your body already knows what your mind keeps trying to figure out.In this episode of Sh*t’s Getting Real, I dive deep into my recent breath work experience and how there is a quiet intelligence that lives within us all and how reconnecting with your body’s wisdom can shift everything. This conversation is about releasing the emotions that weigh you down and allowing your body to lead you back to your truth.We explore:✦ How your body always holds the answers your mind resists hearing✦ The importance of releasing emotions like anger, fear, and resentment✦ Why true growth starts with self-awareness and embodiment✦ The link between emotional healing and personal evolution✦ How letting go opens the door to clarity, freedom, and peace✧ This is for the soul who feels stuck, heavy, or ready to shed the old and step into a lighter version of themselves.If you’ve been overthinking your healing journey or holding on to emotions you can’t quite name, this episode will remind you that your body has been speaking all along. It’s time to listen.✦ Loved this ep? Share your reflections or tag me @saxonycawthrayy. I’d love to hear what your body has been trying to tell you. ✦

What if peace isn’t about being right but about believing in something that feels true for you?In this episode of Sh*t's Getting Real, I dive deep into belief systems, spirituality, and the ways our personal truths shape how we love, connect, and grow. From psychic moments that made me question everything to the quiet comfort that comes from trusting my own intuition, this conversation is all about creating a belief system that feels like home.We explore:✦ Why your beliefs don’t need to match anyone else’s to be valid✦ The power of trusting your intuition even when it doesn’t make sense✦ How spirituality and personal growth intertwine in relationships✦ Learning to respect different perspectives while staying rooted in your own✦ Why peace comes from believing in something that grounds and guides you✧ This is for the soul who’s done searching for the right way and is ready to find their own way.If you’ve ever questioned your beliefs, your path, or what the universe even means to you, this episode will remind you that you can believe in anything as long as it brings you back to yourself.✦ Loved this ep? Share your reflections or tag me @saxonycawthrayy. I’d love to hear what belief is guiding you right now. ✦

The world is big, your soul is bigger—and sometimes you need to get out of your own head to remember it.In this episode of Sh*t’s Getting Real, I’m diving into one of my greatest loves: travel. From exploring new cultures to learning hard lessons on the road, I share how stepping outside my routine has shaped my identity, sparked personal growth, and taught me more about myself than any book or self-help seminar ever could.We’ll explore:✦ Why every journey—good or bad—is a mirror for self-discovery✦ How travel opens you to different cultures, perspectives, and ways of being✦ The importance of boundaries, self-reflection, and emotional well-being while exploring✦ How hitting pause on routine life can recharge your energy and mindset✦ Why adventure is as much about your inner journey as the destinations you visit✧ This is for the woman who dreams of wandering, learning, and expanding her soul—one trip (and one life lesson) at a time.If you’ve been itching for adventure or just want to feel that spark of possibility, this episode is your reminder: the world is calling—and so is the you waiting to be discovered.Loved this ep? Share your travel stories or tag me @saxonycawthrayy—I want to hear where the world has taken you. ✦

Sometimes the deepest lessons come wrapped in red flags we wanted to ignore.In this episode of Sh*t’s Getting Real, I open up about one of the most confusion chapters of my life—my time in Thailand, where I found myself entangled with a master manipulator. What started as connection quickly turned into manipulation, confusion, and emotional and financial abuse.This is not just a story of pain—it’s a story of resilience, healing, and reclaiming my truth. I share the rawness of what it felt like to lose myself in someone else’s shadow, and the fire it took to step back into my own light.We’ll explore:✦ The red flags I ignored, and why we overlook them when we crave love✦ How emotional manipulation works—and the chaos it leaves behind✦ Why you are not “crazy” for feeling what you feel✦ The power of self-worth, intuition, and standing firmly in your truth✦ How healing transforms pain into wisdom, and betrayal into power✧ This is for the woman who’s walked through the fire of manipulation, who’s questioned her worth, and who’s ready to rise stronger than before.If you’ve ever doubted your truth, this episode is your reminder: you are safe, you are powerful, and it always gets better.✦ Loved this ep? Share it with someone who needs this reminder, or tag me @saxonycawthrayy with your reflections. You’re not alone in this. ✦

You don’t need a five-year plan—you just need to know the feeling you’re chasing.In this episode of Sh*t’s Getting Real, I’m diving into the art of creating your vibe—not your perfect life plan. We’re swapping out pressure for presence, and trading rigid goals for something way more powerful: alignment.This is the year of letting it flow, tuning into your desires, and allowing your breath, your vision, and your energy to lead. It’s not about what looks good on paper—it’s about what feels like home in your body.We’ll explore:✦ Why setting a vibe is more magnetic than setting strict goals✦ How to use vibe boards to embody what you’re calling in✦ The power of presence, breath, and intention in shaping your path✦ How astrology, self-awareness, and emotional clarity deepen your vision✦ Why your path doesn’t need to make sense to anyone else—just to you✧ This is for the woman who’s ready to stop chasing shoulds and start living from a place of clarity, softness, and self-trust.If you’re craving alignment, magic, and a deeper connection to yourself, this episode is your permission slip to choose differently—starting now.Loved this ep? Tag me @saxonycawthrayy with your vibe board or biggest takeaway—I’d love to see your vision come alive. ✦

Your path doesn’t need to make sense yet—it just needs to be lived.In this episode of Sh*t’s Getting Real, I’m sharing the messy, expansive journey through my ever-evolving career path. From odd jobs to soul-shaping pivots, I’ve learned that confidence isn’t something you wait for—it’s something you build through experience.We talk less about climbing the ladder and more about building the damn ladder from scratch—by trying, failing, quitting, returning, and reinventing along the way.We’ll explore:✦ Why saying yes to “random” opportunities can lead to surprising growth✦ How to release shame around not having a clear path✦ What it really means to trust your timing (especially when it looks different from others')✦ The gifts hidden in jobs that don’t align anymore✦ Why your 20s are meant for exploration, not settling✧ This is for the woman who’s multi-passionate, wildly curious, and tired of being told to “stick to one thing.”If you’ve ever questioned your direction, feared starting over, or wondered if you’re falling behind—this episode is your reminder: your life is meant to be tried on, one chapter at a time.Loved this ep? Tag me @saxonycawthrayy and tell me what job taught you the most—I’d love to hear your story. ✦

Not every connection is forever—but every connection holds a message.In this episode of Sh*t’s Getting Real, I’m reflecting on my recent experiences in the dating world—not just the romance, but the deeper invitations into self-discovery, emotional growth, and energetic boundaries.Dating isn’t just about finding “the one.” It’s about understanding how you relate, where you abandon yourself, and what it truly means to be seen, chosen, and held.We’ll explore:✦ Why every person you meet is a mirror—sometimes a soulmate, sometimes a teacher✦ How emotional independence shifts the way you date✦ The patterns that keep you stuck, and how to break the cycle✦ The role of boundaries in building connections that nourish rather than drain✦ Why dating can be your greatest spiritual classroom✧ This is for the woman who wants to date consciously, love deeply, and walk away wiser—even when it doesn’t work out.If you're navigating new connections or learning to trust yourself in the grey spaces of love, this episode is a reminder: you’re never wasting time when you’re learning yourself.Loved this ep? Share your story or tag me @saxonycawthrayy—I want to hear your reflections. ✦

Sometimes survival mode isn’t failure—it’s wisdom.In this episode of Sh*t’s Getting Real, I’m getting super real about one of the biggest transitions I’ve faced lately: going from being my own boss back to being employed.This conversation is about more than just work—it’s about grief, identity, and the courage it takes to choose stability over ego when life demands it. I open up about how losing my dad impacted my drive, how survival mode stripped me of creativity, and how I’ve found unexpected joy in a job I never saw coming.Inside we explore:⚡ Why it’s okay to choose security when your nervous system needs it🌿 Grief’s hidden influence on motivation and direction🌈 How joy can show up in the places you least expect🔓 Letting go of judgment—yours and others’💼 Reclaiming your worth outside of titles or status🎧 If you’ve been questioning your next step, feeling pressure to "make it" on your own, or just need someone to say, “it’s okay to choose peace”—this episode is yours.💌 Loved this episode? Screenshot & tag me @saxonycawthrayy or slide into my DMs—I’d love to hear how this one landed for you.LINKS⁠Instagram: Saxony.cawthrayy⁠Facebook: Saxony.cawthray

Let’s talk about the body—the vessel, the mirror, the home.In this episode of Sh*t’s Getting Real, I’m opening up about my own journey with weight loss, emotional lows and all the messy thoughts in between as a body confidence mentor for others. This is about more than just how we look—it's about how we feel in our skin, and the way we speak to ourselves when no one else is listening.Together, we’ll explore:🌿 How emotional well-being and body image are deeply connected💪 Why strength, peace, and self-worth have nothing to do with size💗 The mindset shift from punishment to deep self-love🧠 The power of creating a safe space within yourself🗣️ How your self-talk can either build or break your confidence🎧 If you've ever looked in the mirror and struggled to feel love for what you see—or if you're craving a more compassionate relationship with your body—this one’s for you.💌 Loved this episode? Screenshot & tag me @saxonycawthrayy or slide into my DMs—let’s keep this convo real and loving.Instagram: https://www.instagram.com/saxonycawthrayy/Facebook: https://www.facebook.com/saxony.cawthray/

I didn’t expect this. I didn’t plan for it. But it’s real—and it’s beautiful.In this deeply personal episode of Sh*t’s Getting Real, I’m sharing something raw, tender, and totally unexpected: I think I’m falling for a girl. 💘From the spark of first attraction to the butterflies, confusion, and vulnerability that followed—I take you through the moments that cracked me open in ways I didn’t see coming. This episode explores:🌈 The complexities of identity and emotional fluidity💭 What it felt like to have my first kiss with a girl I actually like🌀 Navigating the unexpected in love and relationships🔐 The soul-deep feeling of being seen by someone new💗 Embracing love in all forms—even when it challenges what you thought you knew about yourselfWhether you’re questioning, curious, or simply love a story that reminds you how human we all are—this one is for you.🎧 Press play and join me in the messy, magical space where love, identity, and self-discovery collide.💌 Loved this episode? Screenshot and tag me @saxonycawthrayy or slide into my DMs—I’d love to hear your heart

What if AI could help you see yourself more clearly?In this episode of Sh*t’s Getting Real, I’m diving into something unexpected—how I used ChatGPT as a mirror for self-discovery and what it revealed about my beliefs, patterns, and the masks I didn’t even realise I was wearing. We’re unpacking:🤖 How AI became an unexpected tool for personal growth🔍 The reflective questions that helped me uncover limiting beliefs⚖️ The struggle between doing vs. being—and how to find balance💫 Why shaming yourself never leads to evolution (and what actually does)🌟 Actionable steps to shift your energy, release old narratives & trust your pathPrompt we speak about in this episode: I want to uncover the masks I am currently wearing, the roles I am playing, and the illusions I am believing. Please guide me through this process by asking me ten reflective questions, one at a time, to help me recognise the stories I am telling myself. After I answer the 10th question, pleaser step into the role of my higher self and analyse my responses. Identify the top negative patterns present in my life and the top positive patterns I can embrace and grow. Be direct and truthful-tough love is welcome. tough love is welcome. Provide me with: Daily affirmations to support my growth. Actionable steps to change my behaviours and embody my authentic self. A message of encouragement from my higher self to celebrate how far l've come on my journey.🎧 If you’ve ever felt stuck in self-doubt or wanted a deeper way to reflect—this one’s for you.🔗 Loved this ep? Screenshot & tag me @saxonycawthrayy or slide into my DMs—I’d love to hear your thoughts! 💛Instagram: saxonycawthrayyFacebook: saxony.cawthray

Ever feel like you “should” be happy, but deep down, something still feels… off?✨ In this episode of Sh*t’s Getting Real, I’m pulling back the curtain on my own emotional journey—because let’s be real, healing isn’t all high vibes and manifestations. I’m diving into:Why feeling lost can creep in even when life looks amazing 🤯How financial stress can trigger deep fears + insecurities 💸The power of silence, movement, and nature in emotional healing 🌿How to manifest clarity + co-create with the universe 🔮🎧 If you’ve been craving a deep, raw conversation about self-love, emotional healing, and trusting the journey—this one’s for you.🔗 Loved this ep? Screenshot & tag me @saxonycawthrayy or slide into my DMs—I’d love to hear your thoughts! 💫LINKS⁠Instagram: @Saxonycawthrayy⁠Facebook: saxony.cawthray

Look babe, it's been a while... would it make it better if I said I really missed you too??? In this episode of Sh*t's Getting Real I'm sharing all about the new direction my life is taking at the moment and getting real and honest with you about what has bought me here. This one is super cute and personal as a little re-introduction before we dive deep into all the raw and emotional impact that I know we can create together. This ep is for you if you've been feeling a pull to: Change your direction in life Learn how to trust deeper in the universal energy Step into your authentic power Trust me—this one’s gonna hit deepLoved this episode? Screenshot & tag me on IG @saxonycawthrayy or slide into my DMs—I’d love to hear your thoughts!Instagram: https://www.instagram.com/saxonycawthrayy/Facebook: https://www.facebook.com/saxony.cawthray/

Today we are here to change the narrative on the taboo subject of Cancer as we deep dive into Renae's experience, her mindset and ability to adapt to the situation with positivity and finding herself again after Cancer. This is about empowering everyone in any situation to realise that everything in life is a choice and the best choice to be is open and positive. LINKS: Sax Instagram: https://www.instagram.com/saxonycawthrayy/ Facebook: https://www.facebook.com/saxony.cawthray/ Renae Instagram : https://www.instagram.com/renaewithlove_/ Podcast: https://open.spotify.com/show/583C4LVg34OMgHnQnBDQS4?si=9625ebb0898b4872

Look, we've all been sucked into the goals setting hype of the NEW YEAR, NEW ME trend again and again and again. These last couple years I went down a bit of a different path and wanted to share with you guys how important goal setting really is and how I chose to pursue things without goal setting. PLUSSS you get a lil life update from me as I get real with you guys about the things that have been going on for me. 00:00-12:49 Hello and Life Updates 12:49- 25:10 Reevaluating Goal Setting 25:10 - 30:59 Setting Intentions and Creating a Vibe to Collapse time 30:59 - Conclusions and goodbyes xxx LINKS Embrace Body Confidence Program https://saxony-cawthray.mykajabi.com/embraceselfconfidence Instagram: https://www.instagram.com/saxonycawthrayy/ Facebook: https://www.facebook.com/saxony.cawthray/

In this episode, Lauren discusses the importance of stress management and how it relates to yoga and meditation. She highlights the need for stress management in today's fast-paced world and the impact of constant stimulation on stress levels concluding with a guided relaxation and stress management exercise. 0:00 - Introduction and Importance of Stress Management 02:13 - Connection Between Stress Management and Yoga 08:59 - Recognizing Signs of Stress Overload and Understanding the Stress Response 18:29 - Wheel of Life for Identifying Stress Areas, Choosing Happiness, and Mindfulness Practice 33:13 - Final Thoughts on Embracing Self-Care and Guided Relaxation LINKS: Lauren Instagram : https://www.instagram.com/workplacepwi/ Instagram : https://www.instagram.com/lauren_thestresssolutionist/ Free burnout checklist quiz: https://www.wpwi.org/quiz Sax Instagram: https://www.instagram.com/saxonycawthrayy/ Facebook: https://www.facebook.com/saxony.cawthray/

In this episode, Sax brings in superstar Courtney to discuss various topics related to personal growth and self-worth through finding out you are a carrier of herpes. Come with us as we break down the stigma and give an insightful guidance on how Courtney built up her self-worth and acceptance for herself despite the tales of time against her. LINKS: Courtney Instagram : https://www.instagram.com/courtney___anderson/ Podcast : Conscious Conversations with Courtney Sax Instagram: https://www.instagram.com/saxonycawthrayy/ Facebook: https://www.facebook.com/saxony.cawthray/

It's been a while. A long while. And I think I'm ready to share with you more on what's been going on in my head recently to open up the conversation around grief and how I'm processing this right now in order to speak into your experiences and guide you to the best solutions for you. I love you all and remember I'm always around even if I'm not sharing it. LINKS Instagram: https://www.instagram.com/saxonycawthrayy/ Facebook: https://www.facebook.com/saxony.cawthray/

WOW! Numbers really do run the world Dive deep into some of how number relate to everything we do in this world with the incredible, spiritual, stunning Emily Blaher-Felman as we speak all things Numerology, how she got involved, how it shaped both her and my life so far and how you can utilise this incredible practice and knowledge to achieve peace and enlightenment in your world too! LINKS: Emily Instagram: https://www.instagram.com/emilyblaherfelman/ Sax Instagram: https://www.instagram.com/saxonycawthrayy/ Facebook: https://www.facebook.com/saxony.cawthray/