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Welcome to How the Wise One Grows – where we live with intention by connecting to inner wisdom, one another, and the natural world through mindful conversations and meditations.
Join me, your host Holly Zajur, and guests for heartful interviews about topics like spirituality, wellness, and anything and everything that aids us in navigating the human experience.
Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life.
The intention is to empower you with a deeper sense of awareness and confidence as you cultivate a fulfilling and authentic life. Each episode is an honest exploration of what supports people as they navigate life’s twists and turns– and a reminder that we are all in this together.
Join us every other Wednesday for new episodes!
122 Episodes
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In this episode, Holly and Kelly explore what it means to define and redefine your creative identity. We talk about the ways creativity helps us grow, the blocks that sneak in, and how to give yourself permission to evolve. Whether you’re a long-time creator or just starting to explore your creative side, this conversation is for you. In this episode, we explore: – How to discover (and rediscover) who you are as a creative – Why letting go is key to creative growth – The fears that hold us ba...
Some relationships stay with us long after they’ve ended—and our dreams often help us make sense of that. In this episode, we reconnect with Jordan Hale, psychotherapist and host of the Psyche Magic podcast, for Part 2 of our dream series. This conversation shows us how dreams support us through grief, endings, and the vulnerability of new beginnings. Whether you're moving through the loss of a loved one, healing from a breakup, or stepping into a new relationship, your dreams may be holding ...
What if your dreams were more than just strange stories from the night? What if they were soul whispers—guiding you toward your deepest healing and creativity? In this dreamy and hilariously insightful episode, Holly and Kelly sit down with psychotherapist and Psyche Magic podcast host, Jordan Hale, to explore the rich, symbolic world of dreams. From lucid dreaming to dream journaling to decoding subconscious messages, this conversation is packed with all of the questions we have ever had abo...
There are so many different types of therapy—and finding the right one for you can feel overwhelming. In this episode, Holly, Kelly, and Emma are joined by somatic therapist, educator, and embodiment guide Molly Bienstock for a powerful conversation about somatic therapy, Internal Family Systems (IFS), body-based healing, and how to better understand the language of your internal parts. We explore: What somatic therapy is and how it differs from traditional talk therapyHow IFS and parts work ...
In this follow-up to our most popular episode on the decision to have kids or remain childfree, we expand the conversation to explore the culture, politics, and personal experience of care with award-winning journalist and author Elissa Strauss. Elissa is the author of When You Care: The Unexpected Magic of Caring for Others and a writer for The New York Times, The Atlantic, Glamour, and more. In this episode, she shares deep insights into why care is undervalued in society—from parenting and...
What is creative wellness? How do creativity and wellness intersect, and why is this so important—especially now? In this episode of How the Wise One Grows, Holly Zajur and Kelly Eberle sit down with guest Preston Slaughter to explore how creative wellness is a powerful tool for healing, resilience, and reimagining the world we need today. In a world that often feels overwhelming, we discuss: What is creativity, and when did it first show up in our lives?What blocks creativity? Unpacking perf...
In this episode, Kelly and I get real about what it means to navigate the wild ride that is 2025. We dive into the tools, practices, and mindset shifts tucked into our "emotional go-bags"—the essentials we lean on to make it through these times. This conversation also offers a behind-the-scenes look at how How the Wise One Grows is evolving, including our vision to make this podcast not just a place for inspiration but a true community—a sanctuary to help us all feel a little less alone in th...
In this episode, we’re wrapping up the year with heart, humor, and a whole lot of reflection (and laughter). This episode is your reminder to pause, reflect, and celebrate the little things that make life (and growth) so special. You’ll hear Holly, Emma, and Kelly giggling over life’s quirks and diving deep into how the biggest moments of growth often arise from life’s seemingly mundane moments. We talk about everything from girl dinner walks to the hilariously practical wisdom of keeping che...
The holiday season can be a joyful time, but it can also bring challenges, especially for those grieving the loss of a loved one. In this episode, we are joined by grief therapist Litsa Williams to explore practical and meaningful ways to navigate grief during the holidays. Whether you’re struggling to uphold traditions, finding ways to talk to your children during hard moments, or just trying to make it through the “most wonderful time of the year,” this episode offers heartfelt support, act...
If you've ever been curious about tarot or even fearful, this episode is for you. Holly Zajur & Kelly Eberle dive into the mystical world of tarot with tarot experts & learn how tarot isn’t about fortune telling, but rather a tool for self-discovery. Topics Discussed: What is Tarot? The history, origins, & evolution Tarot for Personal Growth: How tarot can offer insights into life’s challenges Debunking Tarot Myths Personal Tarot Stories: Listeners share how tarot has...
This podcast is rooted in the intention of creating from a place of ease and balance, and we're taking this time to live by that principle. Inspired by episode 109 with Cait Donovan on burnout, How the Wise One Grows will pause releasing new episodes in September to stay aligned with those values. During this break, we're recording exciting new content and preparing for what's next for the podcast! Don't worry, we'll be back in October! In the meantime, explore the 100+ episodes available, st...
Feeling exhausted, overwhelmed, or burnt out? This is your go-to meditation. Join us for a powerful guided Yoga Nidra meditation designed to help you combat burnout and reclaim your energy. In this meditation you will focus on cultivating the skill of interoception, teaching you how to tune into your body’s signals and meet your needs before burnout takes hold. Inspired by the expert insights of burnout specialist Cait Donovan from Episode 109, this meditation will guide you in reconnecti...
In this episode, we explore the complexities of burnout with Cait Donovan from FRIED the Burnout Podcast. We discuss its causes, symptoms, and effective recovery strategies. Cait helps us identify common symptoms and stressors, sharing personal stories and examining the impact of stress on the body. We also highlight financial insecurity as a critical factor contributing to burnout and provide practical budgeting tips and tools to help manage finances and alleviate stress. We emphasize the im...
Tap into yin energy and feminine power with a soothing 8-minute meditation. This guided meditation is perfect for when you feel overwhelmed and need to embrace rest, creativity, and inner balance. 08:29 Meditation beginsIn episode 107, we spoke with Yasmine Idriss, who shared her journey of becoming the first Arab Saudi woman to cycle the ring road in Iceland and how embracing feminine energy was the secret to her success. Inspired by Yasmine's journey, today's episode brings you a guided ...
In this episode, we have the honor of speaking with Yasmine Idriss, the first Arab/Saudi woman to cycle Iceland's ring road. Yasmine shares her journey and the profound role of feminine energy in achieving her goals, overcoming failure, allowing herself to rest, and embracing the continual process of becoming. In this episode we discuss: Yasmine’s Motivation Behind Cycling Iceland's Ring RoadApplying Feminine Energy to Physical Challenges: Yasmine reflects on how she applied feminine energy t...
Learn how to tap into your intuition and inner strength with a we offer a guided mindfulness-based meditation. Through visualization techniques, you'll learn to recognize what your "yes" feels like, what your "no" feels like, and reconnect with your gut feelings. This episode is perfect for anyone seeking to cultivate their "inner Gabby," inspired by our insightful conversations with Gabby Wadsworth in episodes 104 and 105. If you missed those, be sure to go back and listen for a deeper under...
We're honored to share a deeply moving story of love and loss with Gabby Wadsworth. You may remember her from Episode 104, where she shared her journey of leaving the Mormon Church. If her strength and resilience touched you then, this episode will resonate even more deeply. This episode focuses on her husband Colten Wadsworth, who battled cancer for 3.5 years. Gabby opens up about Colten's fight, their life together during those challenging times, and her journey through the profound grief o...
What would it take to walk away from everything you know? Tune in to hear the brave journey of a woman, Gabby Wadsworth, who left the Mormon church after being raised in it. Listen as we discuss the critical role of intuition, the courage to challenge church elders, and the path to healing from spiritual abuse. Gabby shares a raw and honest account of her journey to leave the church, offering insights and encouragement for all people to trust and advocate for themselves. This episode is a mus...
Having trouble making a decision? I got you covered! In this episode, we offer a guided meditation designed to help you navigate the complex process of decision-making. Building on our insightful discussion from Episode 102 with Clarity Coach Keltie Maguire, we focus on one of life's significant choices, like the decision to have kids or remain childfree. In this 13 min mindfulness-based meditation, we explore three essential components of effective decision-making: Awareness: Cultivate a cle...
In this episode, clarity coach Keltie Maguire helps us navigate one of life's most significant decisions—whether to embrace parenthood or opt for a child-free lifestyle. We delve into the societal norms, cultural expectations, and personal considerations that impact this choice. Our discussion is guided by listener questions and stories, addressing the stigmas associated with opting out of parenthood and exploring emotional journeys for both paths. We also tackle concepts like 'mother hunger'...
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