Values Based Living

Welcome to Once Upon a Value, the podcast mini series where Kristina and Ali review stories (mostly movies and books) to see if we can identify how values are driving the story. Bonus points if we learn something about ourselves along the way. Yay for satisfying our values of fun, learning, and connection! Referenced: ⁠A Court Of Thorns and Roses, by Sarah J. Maas⁠Join us on Patreon for exclusive episodes and tailored values and conflict guidance: ⁠⁠⁠⁠⁠https://www.patreon.com/valuesbasedliving⁠⁠⁠⁠⁠Get started with our free Values Quiz: ⁠⁠https://values-basedliving.com/top_five_values_quiz/⁠⁠We bring decades of conflict resolution expertise and love to share tips and tricks to interacting better with ourselves and others.Values Based Living support is not meant to replace therapy or advice from health care professionals. 

Welcome to Once Upon a Value, the podcast mini series where Kristina and Ali review stories (mostly movies and books) to see if we can identify how values are driving the story. Bonus points if we learn something about ourselves along the way. Yay for satisfying our values of fun, learning, and connection! Referenced: The Story of Hades and PersephoneA Court Of Thorns and Roses, by Sarah J. MaasJoin us on Patreon for exclusive episodes and tailored values and conflict guidance: ⁠⁠⁠⁠https://www.patreon.com/valuesbasedliving⁠⁠⁠⁠Get started with our free Values Quiz: ⁠https://values-basedliving.com/top_five_values_quiz/⁠We bring decades of conflict resolution expertise and love to share tips and tricks to interacting better with ourselves and others.Values Based Living support is not meant to replace therapy or advice from health care professionals. 

A new podcast mini-series! Once Upon a Value is a mini series in which we review movies and books to see if we can identify how values are driving the story. Bonus points if we learn something about ourselves along the way. Satisfying our values of fun, learning, and connection!Join us on Patreon for exclusive episodes and tailored values and conflict guidance: ⁠⁠⁠⁠https://www.patreon.com/valuesbasedliving⁠⁠⁠⁠Get started with our free Values Quiz: ⁠https://values-basedliving.com/top_five_values_quiz/⁠We bring decades of conflict resolution expertise and love to share tips and tricks to interacting better with ourselves and others.Values Based Living support is not meant to replace therapy or advice from health care professionals. 

A glimpse into our free monthly "Ask the Experts" session with Coreen, Kristina, and Ali. Shout out to Gavin, our guest in the session. ⁠PATREON⁠: Join us on Patreon or more podcast episodes that go deeper: ⁠⁠⁠https://www.patreon.com/valuesbasedliving⁠⁠⁠ ⁠VALUES QUIZ⁠: Get started with our free Values Quiz: ⁠https://values-basedliving.com/top_five_values_quiz/⁠ Take the next step towards self-knowledge with the Inner Conflict Masterclass: https://values-basedliving.com/course-bundle/inner-conflict/  Coreen and Ali have been conflict resolution experts for 25+years collectively and love to share tips and tricks to interacting better with ourselves and others. Values Based Living support is not meant to replace therapy or advice from health care professionals. 

⁠Join us in the VBL community to hear the rest of this episode: ⁠⁠⁠https://www.patreon.com/valuesbasedliving⁠⁠⁠ ⁠VALUES QUIZ⁠: Get started with our free Values Quiz: ⁠https://values-basedliving.com/top_five_values_quiz/⁠ Coreen and Ali have been conflict resolution experts for 25+years collectively and love to share tips and tricks to interacting better with ourselves and others. Values Based Living support is not meant to replace therapy or advice from health care professionals. 

Every month, we host a Zoom Q&A and answer questions about conflict, values, and anything else that comes up. Click here to register for an upcoming Zoom Q&A: https://calendly.com/valuesbasedliving/zoom-q-a?back=1&month=2024-04 Watch this episode on our YouTube Channel: ⁠https://www.youtube.com/playlist?list=PLukoEJFUzbHKCzMQQhOqDtGF_b1xa6K04⁠Make this topic relevant for your own life by taking the Values Based Decision Making Course: https://values-basedliving.com/courses/valuesbaseddecisionmaking/Join us on Patreon for exclusive episodes and tailored values and conflict guidance: ⁠⁠⁠⁠https://www.patreon.com/valuesbasedliving⁠⁠⁠⁠Get started with our free Values Quiz: ⁠https://values-basedliving.com/top_five_values_quiz/⁠We bring decades of conflict resolution expertise and love to share tips and tricks to interacting better with ourselves and others.Values Based Living support is not meant to replace therapy or advice from health care professionals. 

Coreen and Ali share 5 transformational ways to embrace conflict. As recovering conflict avoiders, we know what we're talking about. ⁠PATREON⁠: Join us on Patreon or more podcast episodes that go deeper: ⁠⁠⁠https://www.patreon.com/valuesbasedliving⁠⁠⁠ ⁠VALUES QUIZ⁠: Get started with our free Values Quiz: ⁠https://values-basedliving.com/top_five_values_quiz/⁠ Coreen and Ali have been conflict resolution experts for 25+years collectively and love to share tips and tricks to interacting better with ourselves and others. Values Based Living support is not meant to replace therapy or advice from health care professionals. 

Using values of course! Among other things. This is a sneak peek of what our VBL Community receives each month. If you want to listen to the full episode, join us in the VBL Community now! Join us on Patreon for exclusive episodes and tailored values and conflict guidance: ⁠⁠⁠⁠https://www.patreon.com/valuesbasedliving⁠⁠⁠⁠Get started with our free Values Quiz: ⁠https://values-basedliving.com/top_five_values_quiz/⁠We bring decades of conflict resolution expertise and love to share tips and tricks to interacting better with ourselves and others.Values Based Living support is not meant to replace therapy or advice from health care professionals. 

We recommend watching this episode on our Youtube Channel, since it will enhance your experience: https://www.youtube.com/watch?v=QwLSJupbvis Coreen and I (Ali) explore a fascinating scenario presented by a Zoom Q&A attendee, for basically the whole hour. Unscripted, full of conflict and values tips, and fun!Every month, we host a Zoom Q&A and answer questions about conflict, values, and anything else that comes up. Click here to register for an upcoming Zoom Q&A: https://calendly.com/valuesbasedliving/zoom-q-a?back=1&month=2024-04Coreen and Ali have been conflict resolution experts for 25+years collectively and love to share tips and tricks to interacting better with ourselves and others.Join us on Patreon for exclusive episodes and tailored values and conflict guidance: ⁠⁠⁠⁠https://www.patreon.com/valuesbasedliving⁠⁠⁠⁠Get started with our free Values Quiz: ⁠https://values-basedliving.com/top_five_values_quiz/⁠We bring decades of conflict resolution expertise and love to share tips and tricks to interacting better with ourselves and others.Values Based Living support is not meant to replace therapy or advice from health care professionals. 

A sneak peek into one of our coaching sessions, which we tuck behind our Patreon paywall. Coreen coaches Ali about her recent realization that she seems to need to preserve everything! Time, energy, food, her hair...what is going on?! We see if we can find out. The full version of these coaching sessions are only available to paid VBL members. Click for the full episode: https://patreon.com/valuesbasedliving?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Coreen and Ali have been conflict resolution experts for 25+years collectively and love to share tips and tricks to interacting better with ourselves and others. Get started with our free values assessment quiz: https://values-basedliving.com/#valuesquiz Referenced: The 7 Sacred Teachings: https://www.southernnetwork.org/site/seven-teachings Brene Brown: https://brenebrown.com/art/tgoi-sacred-ground/ Vipassana Retreats: https://modana.dhamma.org/

Ali and Coreen share 5 things to consider when saying no to loved ones. This episode was recorded as part of our monthly Zoom Q&A sessions, which are currently free. Register here to ask your questions and listen in live: www.calendly.com/valuesbasedliving Join us on Patreon for more podcast episodes that go deeper:https://www.patreon.com/valuesbasedliving Take our free ⁠Values Quiz⁠.  Values Based Living support is not meant to replace therapy or advice from health care professionals. 

Ali and Coreen review 3 tips they learned in mediation training that they still use every day, in both their work and personal lives. Join us on Patreon for more podcast episodes that go deeper: https://www.patreon.com/valuesbasedliving Take our free ⁠Values Quiz⁠.  Values Based Living support is not meant to replace therapy or advice from health care professionals. 

Coreen guides Ali through the 8 Steps to Self-Inquiry to help her better understand her relationship with productivity and rest. Click to access The 8 Steps to Self-Inquiry for free: https://values-basedliving.com/product/8-steps/ Join us on Patreon for more podcast episodes that go deeper: https://www.patreon.com/valuesbasedliving

Coreen and Ali talk about the roadblocks they faced when attempting to complete their goals from last year, and how they used Values Based Living to address them. Become a Patreon member for free access to the Live Values Based Goal Setting workshop: https://www.patreon.com/valuesbasedliving

Ali and Coreen explore what it looks like to leak personal power, and what we can do about it. Spoiler: the solution includes values! Take our free ⁠Values Quiz⁠.  Check out the 8 Steps to Self Inquiry: ⁠https://values-basedliving.com/shop/⁠ Join us on Patreon for more podcast episodes that go deeper: https://www.patreon.com/valuesbasedliving We also mention: Dr. Gabor Mate: https://thewisdomoftrauma.com/?gclid=CjwKCAjwnOipBhBQEiwACyGLushAwnq7VothHiiDUIvL4wPOMaddjX76JAThrnfFmSG4r_wDhcL8RRoCLv4QAvD_BwE Brene Brown: https://brenebrown.com/resources/dare-to-lead-list-of-values/ Values Based Living support is not meant to replace therapy or advice from health care professionals. 

Ali and Kristina share 3 tips to leading with your values. This is an excerpt from the Nov 2023 Zoom Q&A, which can be found in its entirety (video included) on our YouTube channel. Mentioned: the 8 Steps to Self Inquiry: https://values-basedliving.com/shop/ Join us on Patreon for more podcast episodes that go deeper: https://www.patreon.com/valuesbasedliving

Coreen asks Ali about her values based decision to not have kids. Resource: The Decision Making Matrix, from the workbook of the Values Based Decision Making course. Join us on Patreon for more podcast episodes that go deeper: https://www.patreon.com/valuesbasedliving

Each month we host a live Zoom Q&A session and offer a relevant values topic. In this session, we're diving deep into sharing circles, those magical spaces where connections flourish and personal growth happens. Tune in to learn what sets our approach apart and how joining a sharing circle can genuinely transform your life. Watch this episode on our Youtube channel.  Join us on ⁠Patreon⁠ for more podcast episodes that go deeper: ⁠https://www.patreon.com/valuesbasedliving⁠

Our monthly free Zoom Q&A session, woven in to the topic, "Transitioning to Autumn Using Values". Ali interviews Coreen and Kristina about what values are met for them in fall where they feel pressure to conform during this annual transition. Watch this episode on our Youtube channel.  We host a free Zoom Q&A on the 2nd Sunday of every month. Join us to ask your values and conflict questions live: https://zoom.us/j/94329549996. 

Ali and Coreen explore how getting into relationship with their values is helping them prepare for retirement. ZOOM Q&A: Every month, we host a Zoom Q&A and answer questions about conflict, values, and anything else that comes up. Click here to register for an upcoming Zoom Q&A: ⁠https://calendly.com/valuesbasedliving/zoom-q-a?back=1&month=2024-04⁠ PATREON: Join us on Patreon or more podcast episodes that go deeper: ⁠⁠https://www.patreon.com/valuesbasedliving⁠⁠ VALUES QUIZ: Get started with our free Values Quiz: https://values-basedliving.com/top_five_values_quiz/ Values Based Living support is not meant to replace therapy or advice from health care professionals.