Making Waves with Moanna Adams

In today's episode, I discuss tons of different ways that we can pull ourselves out of a rut. I share techniques that I use when life gets repetitive and boring plus some ways that we can keep ourselves from falling into ruts.Host Instagram: @themoannaadamsPodcast Instagram: @themoannaadamspodcastPinterest: @TheMoannaAdamsYoutube: themoannaadamsWebsite: moannaadams.comAs Mentioned In The Ep:6. Taking Breaks: put your mental health first2. Journaling: Why & How To Start3. Gratitude: 5 Ways to Practice Daily

In today's episode, I discuss the importance of taking intuitive, productive breaks. I share how I know when it's time for me to take a break and some great ways to spend your breaks. I also touch on how being in the public school system has affected the way I see breaks.Host Instagram: @themoannaadamsPodcast Instagram: @themoannaadamspodcastPinterest: @TheMoannaAdamsYoutube: @themoannaadamsWebsite: moannaadams.com

In today's episode, I discuss all things, self-love. I share some methods for growing self-love and starting your self-love journey. Host Instagram: @themoannaadamsPodcast Instagram: @themoannaadamspodcastPinterest: @TheMoannaAdamsYoutube: themoannaadamsWebsite: moannaadams.com

In this episode, I’m sharing the three books that completely changed how I think, act, and live as a teenage girl. From building better habits and shifting your mindset to understanding money and independence, these reads have shaped my confidence, discipline, and long-term goals. I’ll break down exactly what I learned from each one — and how you can apply their lessons to your own life right now.If you’re ready to start transforming your daily routines and the way you see yourself, this episode is your sign to start reading. Hit play and let’s dive in.♥️ Don’t forget to:🎧 Follow the show on Apple, Spotify, or YouTube⭐️ Leave a review — it helps more teens find this space🌊 Check out all my socials + links at ⁠moannaadams.com*this episode was recorded in 2024

We like to think people-pleasing is kind or selfless — but the truth is, it often comes from fear, insecurity, and the need to control how others see us. In this deep dive, I’m unpacking why constantly trying to be liked or approved of actually makes life harder, not happier. We’ll talk about where people-pleasing really comes from, how it shows up in your daily life, and how to start choosing honesty and self-respect over perfection and approval.If you’ve ever struggled to say no or worried about disappointing others, this episode will shift your perspective completely. Hit play and let’s dive in.♥️ Don’t forget to:🎧 Follow the show on Apple, Spotify, or YouTube⭐️ Leave a review — it helps more teens find this space🌊 Check out all my socials + links at ⁠moannaadams.com*This episode was recorded at the start of 2025