Dad Mind Matters: Parenting, Marriage & Mental Health For Men

In the chaotic journey of parenthood, mental health often takes a backseat. Today's episode is tailored to address this prevalent issue, offering practical insights for fathers and mothers alike. As you grapple with the daily trials of family life, discover how mastering the three C's – communication, compassion, and confidence – can enhance your mental health and shape lasting connections within your family.Enhanced Communication Skills: Learn how effective communication with your children fosters understanding and strengthens the parent-child relationship.The Power of Compassion: Explore the significance of self-compassion and how it influences your parenting style, setting a positive example for your children.Building Confidence in Parenthood: Uncover strategies to boost your confidence as a parent, navigating challenges with resilience and assurance.Ready to revolutionise your parenting journey and fortify your mental well-being? Play now and discover how mastering the three C's can be your game-changer. Your family's brighter, more connected future starts with this episode.CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To

Have you ever wondered how to guide your son through the transition to manhood in a world that feels increasingly disconnected?In this episode of "Dad Mind Matters," U.S. dad and author Stephen Arms joins to explore the significance of a boy's rite of passage at the age of 13. With societal changes and increased isolation, finding meaningful ways to mentor young men is more important than ever.In this episode, you will:1) Gain insight into why the age of 13 is crucial for a boy's rite of passage and how it impacts their development.2) Discover practical rituals and activities to incorporate into a rite of passage weekend to help your son transition to manhood.3) Learn how to create a supportive community of male role models for your son's journey into adolescence.Ready to equip your son with the tools he needs for a successful transition to manhood? Scroll up & press play to learn how to create a meaningful rite of passage experience for your son at the age of 13.More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.I need some help developing the podcast and hopefully supporting more dads. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tipALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome & leave me a review on Amazon...

Ever feel like the school run is an endless struggle, leaving you overwhelmed and drained before your day even begins?If you're nodding along, you're not alone. Join us as we uncover why the school run feels like an uphill battle and explore practical strategies to transform your mornings from chaotic to calm.In this episode, you will:1) Gain insights into why the traditional nuclear family structure can lead to overwhelming parenting experiences.2) Discover practical advice from parenting expert Jen Lemanlan on how to navigate feelings of overwhelm as a parent.3) Learn actionable strategies for building community support and understanding your child's behaviour to ease the stress of the school run.Ready to reclaim your mornings and ease the overwhelm of the school run? Tune in to this episode now for expert insights and actionable tips to make your parenting journey smoother and more fulfilling.Have you ever wondered why parenting seems like such a solo journey? In this podcast episode I'm lucky enough to be joined by the host of the Your Parenting Mojo podcast Jen LumanlanTo find out more about our podcast guest click the links below.Your Parenting Mojo YouTube channel Tell Me What My Child Needs Quiz 10 questions to help you decode your child's behaviour so you can find and meet their #1 unmet need - making your life easier as wellLists of Feelings and Needs > Includes printable, picture-based versions for kids. Helps to incorporate the language of feelings and needs into daily conversations, so it's easier to understand and address children's resistance in a way that meets their needs

Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities.Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you. Each week, we tackle the joys, challenges, and everything in between of fatherhood, offering practical advice, heartfelt stories, and, of course, plenty of laughs along the way.We cover everything from diaper disasters to teenage tantrums, from bedtime battles to proud parenting moments. So grab a cup of coffee, settle into your favourite dad chair, and get ready to explore the wonderful, wild world of dadhood with Dad Mind Matters.And hey, if you've got a dad joke you're dying to share or a parenting topic you want us to discuss, we're all ears. Don't hesitate to reach out through our website at www.DadMindMatters.com. After all, in the world of parenting, laughter truly is the best medicine.Thanks for tuning in, and let's dive into another episode of Dad Mind Matters!More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time Dada...

In today's world, the concept of masculinity is undergoing scrutiny, with questions arising about its relevance and significance. This episode explores a unique tradition that celebrates and teaches young boys about manhood, offering insights into fostering positive masculinity and personal growth.In this episode, you will:1) Gain an understanding of how a rite of passage tradition can positively impact a young boy's journey into manhood.2) Explore the values associated with healthy masculinity and how they contribute to personal development.3) Learn practical approaches to instilling responsibility, selflessness, and accountability in young men, shaping them into respectful adults.Hit play now to discover how this tradition can shape the future of masculinity for generations to come, and don't forget to share your thoughts by leaving a review on Apple Podcasts or Spotify.To buy Steven's book click this link Milestone To ManhoodMore From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome & leave me a review on Amazon...

Are you struggling to navigate the challenges of parenting while maintaining your sanity? In this episode, we dive into the 10 best tips from genuine parenting experts to help you become a better parent without losing your mind.As parents, especially fathers, mental health can often take a backseat amidst the chaos of family life. However, the insights shared in this episode directly address common struggles parents face, offering practical advice to improve parenting skills while safeguarding mental well-being. By implementing these expert tips, you can foster a healthier parent-child relationship, navigate discipline effectively, and create a nurturing environment for your children's growth.In this episode, you will:1) Learn strategies for maintaining authority while nurturing your child's emotional development.2) Understand the importance of respect in parent-child interactions and its long-term impact.3) Discover practical techniques to handle conflicts with children calmly and constructively.Take a moment to listen to the full episode now and unlock expert insights that can transform your parenting journey. Remember, investing in your parenting skills is an investment in your family's well-being.More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time Dada...

'h2cxe6e4'Are you struggling to find consistency in your pursuit of health, wealth, and happiness?In this episode, Dane Johnson, CEO of Crohn's Colitis Lifestyle, shares insights on how shifting your perspective can make you unstoppable. Whether battling a chronic illness like Crohn's or simply seeking overall well-being, the principles discussed here can help you overcome obstacles and achieve your goals.In this episode, you will:Prioritise consistency over perfection to gain a fresh perspective on achieving success in various aspects of life, from health to relationships.Discover the power of shifting your mindset to focus on desires rather than fears, allowing you to take control of your life and create your reality.Learn practical strategies for identifying the 40% of actions that yield the most significant results and embracing balance as the key to sustainable transformation.Are you ready to transform your life by embracing consistency, shifting your mindset, and prioritising balance? Tune in to this episode for actionable insights and real-life stories that inspire you to take charge of your journey.CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome & leave me a review on Amazon Please click this linkFor your free digital copy of my book One Dad & His Doga...

Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities.Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you. Each week, we tackle the joys, challenges, and everything in between of fatherhood, offering practical advice, heartfelt stories, and, of course, plenty of laughs along the way.We cover everything from diaper disasters to teenage tantrums, from bedtime battles to proud parenting moments. So grab a cup of coffee, settle into your favourite dad chair, and get ready to explore the wonderful, wild world of dadhood with Dad Mind Matters.And hey, if you've got a dad joke you're dying to share or a parenting topic you want us to discuss, we're all ears. Don't hesitate to reach out through our website at www.DadMindMatters.com. After all, in the world of parenting, laughter truly is the best medicine.Thanks for tuning in, and let's dive into another episode of Dad Mind Matters!More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time Dada...

Have you ever wondered why parenting seems like such a solo journey? In this podcast episode I'm lucky enough to be joined by the host of the Your Parenting Mojo podcast Jen LumanlanDive into this episode as we unravel the societal norms that leave many dads feeling isolated in their parenting journey.Are you feeling like you're constantly falling short as a parent? Join the conversation as we explore how societal expectations impact mental health, parenting guilt, and relationships, offering insights to help dads navigate family life without losing their minds.In this episode, you will:1) Gain perspective on the underlying triggers of parental frustration and guilt.2) Discover strategies to manage emotions and cultivate a healthier approach to parenting.3) Explore the importance of community support and self-compassion in the journey of fatherhood.Take a moment to listen to this insightful episode and discover practical tips to navigate the challenges of parenting while prioritizing mental well-being.To find out more about our podcast guest click the links below.Your Parenting Mojo YouTube channel Tell Me What My Child Needs Quiz 10 questions to help you decode your child's behaviour so you can find and meet their #1 unmet need - making your life easier as wellLists of Feelings and Needs > Includes printable, picture-based versions for kids. Helps to incorporate the language of feelings and needs into daily conversations, so it's easier to understand and address children's resistance in a way that meets their needs

As we navigate changing societal norms, it's crucial to examine the role of masculinity and its impact on both men and women. In this episode, we delve into why some feminists distance themselves from men and why masculinity is under scrutiny. But more importantly, we explore how fostering healthy masculinity benefits everyone, ensuring a fairer world for both sons and daughters.In this episode, you will:1) Gain insights into the challenges surrounding modern masculinity and how it affects societal dynamics.2) Understand the importance of fostering healthy masculinity and its impact on individuals and relationships.3) Discover practical ways to promote accountability and responsibility in young men, ensuring they grow into respectful adults.Join us in this enlightening discussion by hitting play now, and let's explore the evolving landscape of masculinity together.To buy Steven's book click this link Milestone To ManhoodMore From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome & leave me a review on Amazon...

Ever feel like you're drawing the short straw when it's your turn for bedtime stories? What if there was a way to make those moments bearable and enriching for you and your kids? Immerse yourself in the timeless wisdom of Aesop's Fables and unlock the transformative power of these stories in your bedtime routine. See how they can captivate your children and empower you to impart valuable life lessons in a way that deeply resonates with their young minds.In this bite-size episode, you will:1) Gain insight into making bedtime storytelling engaging and meaningful for both parent and child.2) Learn how Aesop's Fables can be powerful tools for instilling children's moral values and critical thinking.3) Discover simple yet effective strategies for fostering empathy and kindness in your family dynamics through storytelling.Ready to transform bedtime struggles into memorable moments of learning and connection? Tune in to this episode of Dad Mind Matters and start your journey with Aesop's Fables tonight!

Have you ever wondered why the pay gap still exists, especially in a world where men and women seem to have equal opportunities?In this episode of "Dad Mind Matters," James and Kristal delve into the complexities of gender dynamics in the workforce and how societal structures affect both men and women. Whether you're a father, a husband, or simply someone interested in understanding the struggles faced by families today, this conversation offers valuable insights.To buy Kristal's superb book visit this link.In this episode, you will:1) Gain a deeper understanding of the economic and practical challenges faced by families due to gender disparities in the workplace.2) Explore how societal expectations and economic pressures impact men's roles in supporting women and their families.3) Discover actionable steps men can take to advocate for change and create a more equitable society for everyone.Ready to gain insights into how men can support women and families in today's world? Tune in to this thought-provoking episode now and join the conversation on creating a more equal society for all.CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome & leave me a review on Amazon Please click this linkFor your free digital copy of my book One Dad & His Doga...

Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities.Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you. Each week, we tackle the joys, challenges, and everything in between of fatherhood, offering practical advice, heartfelt stories, and, of course, plenty of laughs along the way.We cover everything from diaper disasters to teenage tantrums, from bedtime battles to proud parenting moments. So grab a cup of coffee, settle into your favourite dad chair, and get ready to explore the wonderful, wild world of dadhood with Dad Mind Matters.And hey, if you've got a dad joke you're dying to share or a parenting topic you want us to discuss, we're all ears. Don't hesitate to reach out through our website at www.DadMindMatters.com. After all, in the world of parenting, laughter truly is the best medicine.Thanks for tuning in, and let's dive into another episode of Dad Mind Matters!More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time Dada...

Are you struggling to maintain friendships while navigating the responsibilities of parenthood? In this insightful podcast episode, discover why nurturing your friendships is crucial, especially for dads.As a parent, you might find it challenging to prioritise friendships amidst the demands of family life. However, neglecting these relationships can impact your mental health and overall well-being. Join us as we delve into why maintaining friendships is vital for dads, exploring how it contributes to self-worth, resilience, and navigating life's curveballs.In this episode, you will:1) Gain insights into the unique dynamics of male friendships and how they differ from those of women.2) Discover practical strategies to redefine masculinity and overcome barriers to forming and maintaining friendships.3) Learn the importance of prioritising friendships for mental health and self-preservation, especially in the context of parenthood.Are you ready to prioritise your mental health and strengthen your relationships? Tune in to the episode now and start implementing practical steps to nurture your friendships while navigating the journey of parenthood.THE GUEST SPEAKERShari Leid is the dynamic force behind An Imperfectly Perfect Life, LLC, where she specializes in guiding clients who feel trapped in stagnation, empowering them to sculpt the life of their dreams. Renowned as a friendship expert and national speaker, Shari’s insights reach far beyond individual coaching sessions. She’s been interviewed on major networks, including ABC, NBC, CBS, FOX, and CTV, and was profiled on the TODAY show in April 2023. She’s written for and shared her expertise with HuffPost, Real Simple, PureWow, AARP, Woman’s World, Toronto Sun, and Shondaland. She's the author of The Friendship Series books and host of the podcast, An Imperfectly Perfect Life: Life Unscripted. Find her online at animperfectlyperfectlife.com and follow her on Instagram (@an_imperfectly_perfect_life) and TikTok (@sharileiMore From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help...

Feeling exhausted, stressed, and on the brink of losing it? In this eye-opening episode, discover the signs of burnout and how to prevent it.In today's fast-paced world, burnout is becoming increasingly common, especially among parents juggling family, work, and personal life. The stressors of the pandemic, coupled with the demands of modern life, can lead to physical, emotional, and mental exhaustion. But don't worry—this episode doesn't just discuss burnout. It provides practical tips on how to implement and overcome it immediately. By understanding burnout and implementing effective strategies, you can reclaim your well-being and navigate life's challenges with greater resilience.In this episode, you will:Gain insight into the signs and symptoms of burnout, helping you identify if you're on the verge of burning out.Learn actionable strategies to prevent and overcome burnout, promoting better mental, emotional, and physical health.Understand the importance of setting boundaries, prioritising self-care, and seeking support to maintain a healthy work-life balance.Take control of your well-being today. Tune in to this episode to learn how to recognise the signs of burnout and discover practical strategies to prevent it. Your mental and emotional health matter—prioritise yourself now.More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY"...

Ever feel like you're drawing the short straw when it's your turn for bedtime stories? What if there was a way to make those moments bearable and enriching for you and your kids? Immerse yourself in the timeless wisdom of Aesop's Fables and unlock the transformative power of these stories in your bedtime routine. See how they can captivate your children and empower you to impart valuable life lessons in a way that deeply resonates with their young minds.In this bite-size episode, you will:1) Gain insight into making bedtime storytelling engaging and meaningful for both parent and child.2) Learn how Aesop's Fables can be powerful tools for instilling children's moral values and critical thinking.3) Discover simple yet effective strategies for fostering empathy and kindness in your family dynamics through storytelling.Ready to transform bedtime struggles into memorable moments of learning and connection? Tune in to this episode of Dad Mind Matters and start your journey with Aesop's Fables tonight!

Have you ever wondered how embracing your uniqueness as a parent could shape your child's future? In this episode, we delve into why it's crucial for parents to fully embrace their "weird" and the impact it can have on the next generation.In a world filled with societal norms and pressures, parents often struggle to balance conforming and being true to themselves. This episode explores how embracing your authenticity as a parent fosters a healthier family dynamic and sets a powerful example for your children. By breaking free from societal expectations, parents can help their children embrace their uniqueness and confidently navigate the world, free from the fear of judgment and limitations imposed by labels.In this episode, you will:1) Gain insights into how embracing your authenticity as a parent can positively influence your child's development and open up a world of future opportunities for them.2) Discover the importance of breaking free from societal norms and expectations to create a more inclusive and empowering environment for your family.3) Uncover the power of leading with vulnerability and authenticity and how it can foster deeper connections within your family. This is about inspiring your children to embrace their true selves and finding strength and inspiration in your authenticity as a parent.Scroll up & press play to listen to this episode and discover how embracing your "weird" as a parent can shape a brighter future for your children.THE GUEST SPEAKERShari Leid is the dynamic force behind An Imperfectly Perfect Life, LLC, where she specializes in guiding clients who feel trapped in stagnation, empowering them to sculpt the life of their dreams. Renowned as a friendship expert and national speaker, Shari’s insights reach far beyond individual coaching sessions. She’s been interviewed on major networks, including ABC, NBC, CBS, FOX, and CTV, and was profiled on the TODAY show in April 2023. She’s written for and shared her expertise with HuffPost, Real Simple, PureWow, AARP, Woman’s World, Toronto Sun, and Shondaland. She's the author of The Friendship Series books and host of the podcast, An Imperfectly Perfect Life: Life Unscripted. Find her online at animperfectlyperfectlife.com and follow her on Instagram (@an_imperfectly_perfect_life) and TikTok (@sharileiMORE FROM DAD MIND MATTERSIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that...

Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities.Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you. Each week, we tackle the joys, challenges, and everything in between of fatherhood, offering practical advice, heartfelt stories, and, of course, plenty of laughs along the way.We cover everything from diaper disasters to teenage tantrums, from bedtime battles to proud parenting moments. So grab a cup of coffee, settle into your favourite dad chair, and get ready to explore the wonderful, wild world of dadhood with Dad Mind Matters.And hey, if you've got a dad joke you're dying to share or a parenting topic you want us to discuss, we're all ears. Don't hesitate to reach out through our website at www.DadMindMatters.com. After all, in the world of parenting, laughter truly is the best medicine.Thanks for tuning in, and let's dive into another episode of Dad Mind Matters!More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital...

Are outdated gender roles holding your family back?To buy Kristal's superb book visit this link.In today's episode, we delve into the complexities of modern gender roles and how they affect family dynamics. From the pressure to be the primary breadwinner to societal expectations of nurturing, we uncover how these roles impact relationships, mental health, and overall family happiness.In this episode, you will:1) Gain insight into how redefining gender roles can lead to stronger, happier relationships.2) Understand the importance of mutual support and understanding in modern families.3) Learn practical strategies to navigate outdated societal expectations and build a more equitable family life.Ready to reshape your family's dynamics for the better? Tune in to this episode for eye-opening discussions and actionable advice.

Are you curious about the 4B Movement and its impact on societal norms? Join us as we explore why saying "no" might be the key to empowerment.In this podcast episode, I'm lucky enough to be joined by a marriage and family therapist, Kristal DeSantis. To buy Kristal's superb book visit this link.Among other things, we'll be talking about the three B movement and how it's reshaping perspectives on gender roles.In this episode, you will:1) Gain insights into the 4B Movement and its goals of challenging traditional gender roles.2) Understand how societal norms around sex, marriage, and parenthood affect both men and women.3) Explore practical strategies for promoting equality and partnership within families and society.Don't miss out on this insightful discussion about reshaping gender norms and promoting equality. Scroll up & press play to gain valuable insights and perspectives!CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome & leave me a review on Amazon Please click this linkFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on...