Blueprint Breakers

So many of us have been taught to think of menopause as the end of something - the end of youth, energy, possibilities. But what if it’s actually the beginning of one of the most powerful chapters of our lives?In this conversation with Julie Gordon White, Founder and CEO of MenoWell, we discuss how menopause can become the spark for transformation and reinvention. We talk about how to navigate this season with more confidence, how to support your body and mind with simple lifestyle shifts, and why it’s never too late to pivot into something new- whether that’s a business, a dream, or a whole new version of yourself.We also explore the importance of education, advocacy, and community when it comes to menopause, and how sharing our stories not only helps us feel less alone, but also empowers other women to do the same.This conversation is real, honest, and deeply hopeful. If you’ve ever felt like midlife was “too late” for a comeback, this episode is your reminder that your next chapter might just be your best one yet.About Julie Gordon WhiteJulie Gordon White is the founder and CEO of MenoWell Menopause Fiber + Protein Bars, an Oprah Daily Best Menopause product. Julie advocates for women in all stages of "The Pause". Julie is also an award-winning entrepreneur, bestselling business author, and TEDx speaker. In 2023, Julie launched MenoWell after struggling with "Menopause Middle" and watching her friends suffer in silence as their symptoms and increasing weight gain were robbing their confidence. Not letting a pandemic get in her way, she decided to do something about it and created delicious plant-based, nutrient-dense, and low-calorie energy bars with all the goodness a menopausal body needs, along with a MenoLounge community to support women with advice from expert guests! MenoWell Bars are available online on Amazon and www.mymenowell.com. About Amy PalmerAs host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She believes there is more than one way to do life and we all deserve to be seen, heard, understood and represented.After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, pardon Amy’s French as she says fuck the blueprint! She has found peace, acceptance, and joy as she embarks on the next era of her life as a digital nomadic entrepreneur.Amy was formerly a senior corporate executive, a nationally recognized sales and operations expert, an award-winning actress, a resident of 13 different US cities, and a prize-winning DC blogger. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings (nieces & nephews), the loves of her life!Amy's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @amypalmer.todayJoin the Blueprint Breakers Insiders Network: ⁠⁠⁠⁠⁠⁠⁠Community.BlueprintBreakers.com⁠⁠⁠⁠⁠⁠⁠

In this episode of Blueprint Breakers, I sit down with Jonathan Aslay, a successful dating coach whose journey from personal struggle to self-love has redefined his mission. We delve into Jonathan's backstory, which includes a hundred dates in one year and the life-changing realization that self-improvement is key. He shares how his dating coaching business was born from these experiences and how his views have evolved beyond traditional dating expectations. We discuss the importance of self-love, the complexities of modern relationships, especially in midlife, and how to approach online dating with a fresh perspective. Jonathan offers invaluable advice on being authentic, the importance of emotional compatibility, and how to look at dating not as a destination but as a journey of personal growth. Tune in for a compelling conversation that offers both wisdom and practical tips for anyone navigating the dating world, especially those in their midlife years.About Jonathon AslayThe focus of one of America's Leading Mid-Life Dating Coaches has expanded into a deeper, essential philosophy of what it truly means to LOVE.   After losing his 19-year-old son Connor in 2018, Jonathon Aslay’s grief led him on a soul-searching inner journey, where he became aware of an often-overlooked dimension of the dating conversation.  He realized that the dating process reveals the most common emotional health issue faced by many singles seeking a partner: a distressing lack of self-worth, self-regard, and self-love.   Today, he is on a mission to encourage both men and women to fully love themselves with his book, "What The Heck Is Self-Love Anyway?"—packed with fun, engaging spiritual and personal growth practices.Check out Jonathon’s Youtube channel: https://www.youtube.com/@JonathonAslayAbout Amy PalmerAs host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She believes there is more than one way to do life and we all deserve to be seen, heard, understood and represented.After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, pardon Amy’s French as she says fuck the blueprint! She has found peace, acceptance, and joy as she embarks on the next era of her life as a digital nomadic entrepreneur.Amy was formerly a senior corporate executive, a nationally recognized sales and operations expert, an award-winning actress, a resident of 13 different US cities, and a prize-winning DC blogger. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings (nieces & nephews), the loves of her life!Amy's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @amypalmer.todayJoin the Blueprint Breakers Insiders Network: ⁠⁠⁠⁠⁠⁠⁠Community.BlueprintBreakers.com⁠⁠⁠⁠⁠⁠⁠

In this episode of the Blueprint Breakers podcast, I sit down with Star Bradbury, a consultant, and author of 'Successfully Navigating Your Parents’ Senior Years.'  Star shares her journey from a career in performing arts to becoming an expert in senior living. We delve into her personal experiences caring for aging parents and the invaluable insights she gained. The discussion covers crucial topics, such as the importance of early conversations about aging, understanding the differences in senior care options, and actionable steps for creating a successful aging plan. Star offers practical advice for both caregivers and solo agers, emphasizing the need for a solid support system and conscious aging. Her book provides a comprehensive guide to preparing for and navigating the complex world of senior care, ensuring that our loved ones age with dignity and independence. About Star Bradbury A former Florida licensed administrator and Executive Director for both an Assisted Living and Memory Care facility, Star has a broad understanding of the variety of options and choices families face. Her 18 years working with a nationally recognized Life Care Community (Oak Hammock at the University of Florida) allows her to share her expertise in this otherwise confusing and complex senior living option as well.  As the founder of Senior Living Strategies, and the author of Successfully Navigating Your Parents’ Senior Years, she regularly collaborates and consults with individuals and families from all walks of life as well as professionals in the legal, medical, financial, and long-term care insurance world.   Her passion is to help families develop a comprehensive, proactive plan that will allow them to make the best most informed decisions--for their parents’ well-being and their own.  Having lost both sets of parents, in-laws, a sister, and many friends, she has the compassion and understanding as well as the professional experience to guide you.   Website:  www.starbradbury.com Get Successfully Navigating Your Parents’ Senior Years via all the major booksellers!     About Amy A. Palmer As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She believes there is more than one way to do life and we all deserve to be seen, heard, understood and represented. After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, pardon Amy’s French as she says fuck the blueprint! She has found peace, acceptance, and joy as she embarks on the next era of her life as a digital nomadic entrepreneur. Amy was formerly a senior corporate executive, a nationally recognized sales and operations expert, an award-winning actress, a resident of 13 different US cities, and a prize-winning DC blogger. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings (nieces & nephews), the loves of her life! Amy's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @amypalmer.today Join the Blueprint Breakers Insiders Network: ⁠⁠⁠⁠⁠⁠⁠Community.BlueprintBreakers.com⁠⁠⁠⁠⁠⁠⁠

Join me as I welcome life coach Julie Smith to Blueprint Breakers for an enlightening conversation on mindset, self-worth, and a transformative approach to goal-setting.  Julie shares her journey from personal development enthusiast to life coach, illustrating the profound impact mindset can have on our daily lives. Discover the innovative concept of H.E.A.R.T. goals, designed to keep you aligned with your true passions and energies. Julie also delves into overcoming self-limiting beliefs and the importance of self-love in achieving confidence and fulfillment. A must-listen for anyone striving to move beyond the grind and live more authentically and purposefully. About Julie Smith Global pharmaceutical leader turned life coach, Julie Smith has spent over 25 years navigating the corporate world while raising 2 daughters and being a farm wife. Witnessing the transformative power of personal growth, Julie now uses her unique experience and a compassionate coaching framework to help others unlock their potential and achieve goals with laser focus. Julie's passion lies in empowering women through aging and menopause. She expertly blends critical thinking with empathy, providing the perfect balance of challenge and support to guide clients on their journey to a life they truly love. Contact Julie:   IG: @juliesmith.lifecoach https://stan.store/Julie-Smith www.juliesmithlifecoaching.com About Amy A. Palmer As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She believes there is more than one way to do life and we all deserve to be seen, heard, understood and represented. After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, pardon Amy’s French as she says fuck the blueprint! She has found peace, acceptance, and joy as she embarks on the next era of her life as a digital nomadic entrepreneur. Amy was formerly a senior corporate executive, a nationally recognized sales and operations expert, an award-winning actress, a resident of 13 different US cities, and a prize-winning DC blogger. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings (nieces & nephews), the loves of her life! Amy's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @amypalmer.today Join the Blueprint Breakers Insiders Network: ⁠⁠⁠⁠⁠⁠⁠Community.BlueprintBreakers.com⁠⁠⁠⁠⁠⁠⁠ Have you found value in the Blueprint Breakers Podcast? We humbly accept donations & gratuities to support us in our mission.  

Calling all women who crave connection, adventure, and a fulfilling life! This episode of Blueprint Breakers is for you. Join Amy and her guest Claudia Rodgers, founder of Travel by Claudia, and a renowned facilitator of women's friendships and empowering connections. In this inspiring conversation, Amy and Claudia delve into the importance of female bonds throughout life. They explore: How to push past your comfort zone to build new friendships Why connection is vital, especially as we age Strategies to find adventure and purpose in your life Claudia's story is a beacon of inspiration, especially for those considering retirement. She shares her wisdom on crafting a life rich with connection and experience. Get ready to be inspired by Claudia's story and actionable tips! Tune in and start building the life you crave. About Claudia R. Rodgers, Esquire Born and raised in Washington DC, Claudia grew up with a passion for learning new things and meeting new people. In her free time, she has always sought to create groups and functions to bring people together for a common purpose. Claudia has a special love for supporting women by creating events that gather strangers together, who later leave as good friends. Her professional career took her in a different direction, however. She is currently Senior Counsel at the U.S. Small Business Administration’s Office of Advocacy. Throughout her more than 32-year legal career supporting small business, she has been responsible for regulatory review of numerous federal agencies to assess their impact on the development and growth of America’s small businesses.  In her free time, Claudia also fed her strong desire for bringing people together by creating exciting group trips around the world with new and old friends. A year ago, with retirement plans on the horizon, Claudia followed her passion and started a travel agency. She is now a luxury travel advisor focusing on bringing people together for enlightening solo, family & group travel, as well as hosting meaningful women’s empowerment weekends.   Claudia now lives full time in Dewey Beach, Delaware. She and her husband, Richard, have one daughter, Alexandra, that sells residential real estate in Washington, DC. Contact Claudia: https://www.travelbyclaudia.com/ Instagram: https://www.instagram.com/travel.by.claudia?igsh=Znd3MzhhcXpobHpl Facebook: https://www.facebook.com/people/Travel-by-Claudia/100092724572714/ About Amy A. Palmer As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She believes there is more than one way to do life and we all deserve to be seen, heard, understood and represented. After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, pardon Amy’s French as she says fuck the blueprint! She has found peace, acceptance, and joy as she embarks on the next era of her life as a digital nomadic entrepreneur. Amy was formerly a senior corporate executive, a nationally recognized sales and operations expert, an award-winning actress, a resident of 13 different US cities, and a prize-winning DC blogger. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings (nieces & nephews), the loves of her life! Amy's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @amypalmer.today Join the Blueprint Breakers Insiders Network: ⁠⁠⁠⁠⁠⁠⁠Community.BlueprintBreakers.com⁠⁠⁠⁠⁠⁠⁠

Do you struggle to find inner peace when you're feeling financially insecure? In this episode of the Blueprint Breakers podcast, host Amy Palmer explores the challenges of finding financial security and inner peace. She shares her own story about how she was able to focus on her healing without being anxious about not having a steady paycheck. Amy believes that financial security is essential for inner peace, but that it's also possible to find peace even when your finances are shaky. This episode is a must-listen for any woman who wants to learn more about finding financial security and inner peace. Walk away with some practical tips and advice that can help you on your journey. So if you're ready to break free from the blueprint and create a life that you love, tune in to the Blueprint Breakers podcast today! About Amy A. Palmer As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She believes there is more than one way to do life and we all deserve to be seen, heard, understood and represented. After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, pardon Amy’s French as she says fuck the blueprint! She has found peace, acceptance, and joy as she embarks on the next era of her life as a digital nomadic entrepreneur. Amy was formerly a senior corporate executive, a nationally recognized sales and operations expert, an award-winning actress, a resident of 13 different US cities, and a prize-winning DC blogger. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings (nieces & nephews), the loves of her life! Amy's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @amypalmer.today Join the Blueprint Breakers Insiders Network: ⁠⁠⁠⁠⁠⁠Community.BlueprintBreakers.com⁠⁠⁠⁠⁠⁠

Feeling lost, alone, or like you just don't belong?  Join us as we chat with Inez Sobczak, author of "Unlocking Me." Inez, a Cuban American adopted by a Caucasian family, faced the challenges of foster care and addiction.  But her story is one of incredible resilience.  We delve into overcoming adversity, embracing your true self, and unlocking the amazing potential within you.  This conversation is a beacon of light for anyone feeling unworthy.  Ready to be empowered?  Dive in! About Inez Sobczak Inez, founder and master trainer at Fit-Nez, has over 15 years of experience as an innovator in health and fitness. What began as a passion for sports and aerobics in her youth culminated in her founding of Fit-Nez, located in Arlington, Virginia. Inez was first certified as a group fitness instructor while still in high school. In college, she created and developed a wellness program for her college including nutrition education and fitness classes. Upon graduation, she embarked on a career in sales, where during lunch hours and weekends she continued her commitment to helping those around her achieve their fitness goals. After a few years in sales, she turned her passion into a full-time mission by opening Fit-Nez. Inez holds over a dozen health, fitness and nutritional certifications. She is a national figure competitor, recently turning pro and is competing in her first pro show in April. A marathon runner and widely recognized expert in nutrition and corporate wellness, Inez maintains a complete commitment to living the fitness lifestyle she imparts to her clients. Connect with Inez: Fit-nez.com Get her book, Unlocking Me at your local bookseller or at Fit-Nez.com! About Amy A. Palmer As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She believes there is more than one way to do life and we all deserve to be seen, heard, understood and represented. After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, pardon Amy’s French as she says fuck the blueprint! She has found peace, acceptance, and joy as she embarks on the next era of her life as a digital nomadic entrepreneur. Amy was formerly a senior corporate executive, a nationally recognized sales and operations expert, an award-winning actress, a resident of 13 different US cities, and a prize-winning DC blogger. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings (nieces & nephews), the loves of her life! Amy's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @amypalmer.today Join the Blueprint Breakers Insiders Network: ⁠⁠⁠⁠⁠Community.BlueprintBreakers.com⁠⁠⁠⁠⁠

**TW: this episode mentions sensitive topics such as violence, domestic violence and sexual abuse.** If you need help or support, please call the National Sexual Assault Hotline at 1-800-656-4673 This episode will expand your mind in ways you may not have thought about lately, or ever.  It is with great privilege that I introduce you to the magnificent Chevara Orrin.  Chevara shares a message of interconnectedness that we all need to hear.  We talk about her childhood struggles with poverty, domestic violence and navigating her mixed-race heritage. We discuss her current passions such as research-driven and culturally curious travel, and the work she does to bring diversity, equity and inclusion to corporations. I encourage you to connect with Chevara, follow her journey, and hear her stories.  She does an amazing job of connecting the dots for us all, and reminding us of our humanity.   About Chevara Orrin Chevara Orrin is an award-winning diversity, equity & inclusion strategist, social entrepreneur, published author, filmmaker, and social justice activist. Chevara is a frequent conference presenter, keynote speaker and facilitator in the corporate, higher education and nonprofit sectors working with clients such as Facebook, ALSAC/St. Jude Children’s Research Hospital, Disney, Walgreens, Centers for Disease Control and Prevention, Amazon, Discovery Channel Microsoft, American Bar Association, Georgetown University and Coca-Cola.  Chevara is deeply inspired by the legacy of her parents. She is the daughter of a white, Jewish mother who served as the lead coordinator for the100,000 person March on the Pentagon in opposition to the Vietnam War in 1967 and a Black father who was a “fiery top lieutenant” of the Rev. Martin Luther King Jr. and a driving force behind many critical civil rights campaigns of the 1960s, including the 1963 Birmingham Children’s Crusade and 1965 Selma to Montgomery march which led to passage of the Voting Rights Act. Her father was portrayed by Grammy and Academy award-winning artist Common in the critically acclaimed film, Selma.  Chevara has been recognized by the White House and the Human Rights Campaign as a leader, advocate and ally for the LGBTQ community and featured in publications including The New York Times, The Washington Post, CNN, Atlanta Journal-Constitution, Tikkun Magazine and The Feminist Wire.  Chevara is currently one of three plaintiffs in litigation challenging the constitutionality of Gov. Ron DeSantis’ Stop WOKE Act (Florida’s HB 7). The bill purports to “fight back against woke indoctrination” by, among other things, barring employers from engaging in speech that “advances” certain “concepts” regarding race, sex, or national origin.  Connect with Chevara Orrin on Facebook, Instagram and LinkedIn. About Amy A. Palmer As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She believes there is more than one way to do life and we all deserve to be seen, heard, understood and represented. After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, pardon Amy’s French as she says fuck the blueprint! She has found peace, acceptance, and joy as she embarks on the next era of her life as a digital nomadic entrepreneur. Amy was formerly a senior corporate executive, a nationally recognized sales and operations expert, an award-winning actress, a resident of 13 different US cities, and a prize-winning DC blogger. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings (nieces & nephews), the loves of her life! Amy's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @amypalmer.today Join the Blueprint Breakers Insiders Network: ⁠⁠⁠⁠Community.BlueprintBreakers.com⁠⁠⁠⁠ ⁠⁠⁠⁠

If you are determined to go into this New Year differently than you have in the past, this episode is for you! In this abbreviated Blueprint Breakers episode, I share a very basic concept about how to get yourself into the right mindset as we move forward into 2024! Watch, listen to, and do something that excites you! Here are the numerous resources I talked about in this episode: 1. Mel Robbins How to make 2024 Your Best Year, Six Questions to Ask podcast episode: https://open.spotify.com/episode/6du4uLBuPk2SN4LVzNKY8T?si=9e72ebfdfd774a59 Guide: melrobbins.com/bestyear 2. Previous episodes of Blueprint Breakers: Five Ways to Raise Your Energy https://open.spotify.com/episode/2PedayUpZpYOJO8bDzoD0F?si=NOWJXGDBT7e8T4VEM1iJ0g Status Quo or Status Grow https://open.spotify.com/episode/4Xt8uh8R31B83tggSKiY8m?si=07NX3Q_7Q-yY_wIlj16UTQ Rewrite Your Blueprint https://open.spotify.com/episode/3zrik5BhQSrD94TvGrHSMG?si=p0ChLxNvSHqFLIRL2NTWOg 3. Corinne Crabtree and the No BS Weightloss Program 30 day trial with half day workshop & 12 week plan (my referral link) https://checkout.nobswomen.com?orid=369410&opid=5 4. Growth Day with Brendon Burchard New Year's Day extravaganza: https://app.growthday.com/group/growthday-la-with-brendon-january?isSocial=1&source=growthgroups Join the Growth Day Coaching Program (my referral link) https://www.growthday.com/?via=amy53 5. My upcoming From Stuck to Stellar: Support Circle Join me as we harness the power of our collective feminine energy and bring our vision and goals to life! https://amy-a-palmer.ck.page/products/stuck-to-stellar-support-circle?promo=REWRITE123 Drop me an email at amy@amyapalmer.com, and let me know any area where you are looking for help, I will will respond with a resource or two! Have a Happy New Year! ~Amy

Are you a caregiver or do you think about what it may be like to someday be a caregiver?  This information-packed episode is for you. This week’s guest, Dr. Logan DuBose, is certainly a Blueprint Breaker, but not in the way we usually discuss.  He is our first male guest, and he is not over 40, but his mission is critically important and I decided you needed to meet him and hear all about it. We discuss the state of the current eldercare system, and it is easy to get discouraged when you hear about how far we have to go to be able to provide good care for our elderly loved ones.  However, Dr. DuBose also provides a lot of guidance and resources that we can use as we navigate this season.  We discuss finding good care, financial challenges, where to find support and more! About Dr. Logan DuBose Dr. Logan DuBose is a Resident Physician in Internal Medicine at George Washington University Hospital and co-founder of Olera, Inc.. Logan combines expertise in clinical medicine and business administration to revolutionize senior care services. His passion for improving lives drives Olera.care's mission of comprehensive and compassionate care solutions. Website: Olera.care LinkedIn: https://www.linkedin.com/in/logan-dubose/ Olera.care hotline:  1-800-22-OLERA About Amy A. Palmer As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She believes there is more than one way to do life and we all deserve to be seen, heard, understood and represented. After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, pardon Amy’s French as she says fuck the blueprint! She has found peace, acceptance, and joy as she embarks on the next era of her life as a digital nomadic entrepreneur. Amy was formerly a senior corporate executive, a nationally recognized sales and operations expert, an award-winning actress, a resident of 13 different US cities, and a prize-winning DC blogger. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings (nieces & nephews), the loves of her life! Contact Amy at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amy@amyapalmer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Amy's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @amypalmer.today  Join the Blueprint Breakers Insiders Network: ⁠⁠⁠⁠Community.BlueprintBreakers.com⁠⁠⁠⁠ Check out my recently released eBook, interactive guide/workbook now available: Heal & Restore: The 7-Step Guide to Joy ⁠⁠⁠⁠ Restore-Joy.com⁠⁠⁠⁠

Do you wish you had a bigger or different social circle?  Are you less active because you don’t have friends to join you in activities and adventures?  Let’s explore this topic in today’s episode.  We will cover the Why, Where, How & When of adult friendships. About Amy A. Palmer As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She believes there is more than one way to do life and we all deserve to be seen, heard, understood and represented. After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, pardon Amy’s French as she says fuck the blueprint! She has found peace, acceptance, and joy as she embarks on the next era of her life as a digital nomadic entrepreneur. Amy was formerly a senior corporate executive, a nationally recognized sales and operations expert, an award-winning actress, a resident of 13 different US cities, and a prize-winning DC blogger. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings (nieces & nephews), the loves of her life! Contact Amy at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amy@amyapalmer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Amy's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @amypalmer.today  Join the Blueprint Breakers Insiders Network: ⁠⁠⁠⁠Community.BlueprintBreakers.com⁠⁠⁠⁠ Check out my recently released eBook, interactive guide/workbook now available: Heal & Restore: The 7-Step Guide to Joy ⁠⁠⁠⁠ Restore-Joy.com⁠⁠⁠⁠

Are you over 40, single, and childless not by choice? You are not alone!  Naomi, Carrie, and Audrey, the founders of Sonder Sisterhood, are on a mission to make sure you do not feel alone and isolated.  They are building a community to connect, heal, and have fun in the process! If you have had trouble “finding your people”, this episode is for you!  Listen in on this conversation I recently had with Carrie and Naomi. We share details around what Sonder Sisterhood is offering and how it may benefit and enhance your life.   Be sure to check them out: Website & Event Info: SonderSisterhood.com Instagram: @ SonderSisterhood Youtube Channel: https://www.youtube.com/@sondersisterhood/videos About Carrie Brauninger Carrie has a masters of social worker and is a transition life coach who empowers childless not by choice women who are experiencing grief, fear, and uncertainty, design a life that is meaningful, purposeful, and fun.  She is also co-founder of Sonder Sisterhood, an online community for the single, childless person.  She is based out of Colorado. Carrie’s previous Blueprint Breakers episode About Naomi Geidel Naomi is navigating the extended singleness season with as much peace and creativity as she can muster.  She has a deep desire to live her life to the fullest even when life is full of unmet expectations.  She's an educator and coach who supports and encourages people to take action on their creative desires and live into who they were created to be.  She's currently living and working in South Korea. Naomi’s previous Blueprint Breakers episode About Amy A. Palmer As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She believes there is more than one way to do life and we all deserve to be seen, heard, understood and represented. After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, pardon Amy’s French as she says fuck the blueprint! She has found peace, acceptance, and joy as she embarks on the next era of her life as a digital nomadic entrepreneur. Amy was formerly a senior corporate executive, a nationally recognized sales and operations expert, an award-winning actress, a resident of 13 different US cities, and a prize-winning DC blogger. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings (nieces & nephews), the loves of her life! Contact Amy at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amy@amyapalmer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Amy's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @amypalmer.today  Join the Blueprint Breakers Insiders Network: ⁠⁠⁠⁠Community.BlueprintBreakers.com⁠⁠⁠⁠ Access my free 40-minute training workshop: Rewrite Your Blueprint 

In this week’s episode, we explore a powerful tool for transformation and overcoming limiting beliefs: breathwork. Through this practice, today’s guest, Suzanne Lederer  learned to embody her truths, release repressed emotions, and find a sense of peace within. Join us as we explore the profound impact of breathwork on her journey to healing and how it has allowed Suzanne to invite love, grace, and presence into every aspect of her life.  1️⃣ Embrace Your Emotions: Rather than suppressing or numbing our emotions, breathwork allows us to fully feel and process them. By embodying our emotions and recognizing unmet needs, we can develop a healthier relationship with ourselves and others. 2️⃣ Calming the Nervous System: Chronic stress and trauma can wreak havoc on our bodies, leading to physical and mental health issues. Through regulation tools, such as breathwork, we can calm our overactive nervous system and invite love and grace into all parts of ourselves. 3️⃣ Rewiring the Brain: Breathwork has the power to rewire our brains and release past traumas. By connecting with the sensations in our bodies and utilizing specific breathwork techniques, we can release deeply held patterns and beliefs, opening the door to healing and transformation. About Suzanne Lederer Suzanne is a Hypnotic, Breathwork Facilitator, and Trauma Informed Somatic Breathwork Practitioner. Suzanne has an undeniable passion for educating others on the nervous system and regulation tools. Her story is just proof of the power of this work. After being diagnosed with an autoimmune disease in 2010, she became obsessed with healing, changing her diet and many biohacks, but she steadily kept disassociating from her body and emotions. Suzanne realized she could no longer escape her pain and anxiety, it was time to go within and face the sadness, trauma, dysregulated nervous system, and ultimately, embodying her truths, not just in her head but her heart. Stepping into her true self. Suzanne is here to show you that healing is possible. You can truly feel her supportive intentions in creating an environment of safety in order to allow your healing to happen. Suzanne’s website: https://www.suzannelederer.com/ Code to receive 10% off a private, virtual, breathwork session: FRIENDS20 If you are in San Diego, you can try one of Suzanne’s in-person group sessions for free: just send her an email at suzanne@suzannelederer.com and let her know you are a Blueprint Breaker listener! About Amy A. Palmer As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She believes there is more than one way to do life and we all deserve to be seen, heard, understood and represented. After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, pardon Amy’s French as she says fuck the blueprint! She has found peace, acceptance, and joy as she embarks on the next era of her life as a digital nomadic entrepreneur. Amy was formerly a senior corporate executive, a nationally recognized sales and operations expert, an award-winning actress, a resident of 13 different US cities, and a prize-winning DC blogger. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings (nieces & nephews), the loves of her life! Contact Amy at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amy@amyapalmer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amy's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @amypalmer.today Join the Blueprint Breakers Insiders Network: ⁠⁠⁠⁠Community.BlueprintBreakers.com⁠⁠⁠⁠ Check out my recently released eBook, interactive guide/workbook is now available: Heal & Restore: The 7-Step Guide to Joy ⁠⁠⁠⁠Restore-Joy.com⁠⁠⁠⁠

Join me for this week’s episode with Merle Saferstein.  This thought-provoking episode dives into the power of journaling, legacy work, and the lessons we can learn from survivors.  A few of the fascinating themes we explore in this conversation: *The power of journaling and the profound impact it can have on our understanding of ourselves and our history.  *The incredible resilience of Holocaust survivors and their commitment to passing on their legacies of remembrance.  *Merle’s inspiring journey as a hospice volunteer as she provides compassionate care to individuals facing the end of life.  *The importance of living and leaving a legacy, embracing intentionality, reflecting on your life's purpose, and creating a meaningful impact.  About Merle Saferstein Merle R. Saferstein is an educator, speaker, author,and a pioneer in the field of legacy journaling. Shehas been journaling for 48 years and has amassed a collection of 380 journals, the majority of which are the basis for her legacy journal Living and Leaving My Legacy Vols. 1 & 2. After twenty-six years as a Holocaust educator where she worked with hundreds of Holocaust survivors helping them to leave their legacy, she retired and created Living and Leaving Your Legacy®. Through classes,workshops, and lectures, she has guided thousands of people in sacred legacy work, writing for wellness, and journaling. Her short story collection, Room 732, pays homage to the historic Hollywood Beach Hotel. Merle lives in Miami, Florida with her husband of fifty-six years and has two children and two grandchildren https://merlersaferstein.com/ Check out Merle’s books: Living and Leaving a Legacy:  Volume 1 and Volume 2 About Amy A. Palmer As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She believes there is more than one way to do life and we all deserve to be seen, heard, understood and represented. After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, pardon Amy’s French as she says fuck the blueprint! She has found peace, acceptance, and joy as she embarks on the next era of her life as a digital nomadic entrepreneur. Amy was formerly a senior corporate executive, a nationally recognized sales and operations expert, an award-winning actress, a resident of 13 different US cities, and a prize-winning DC blogger. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings (nieces & nephews), the loves of her life! Contact Amy at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amy@amyapalmer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amy's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @amypalmer.today Join the Blueprint Breakers Insiders Network: ⁠⁠⁠⁠Community.BlueprintBreakers.com⁠⁠⁠⁠ Check out my recently released eBook, interactive guide/workbook is now available: Heal & Restore: The 7-Step Guide to Joy ⁠⁠⁠⁠Restore-Joy.com⁠⁠⁠⁠

Are you determined to end 2023 on a high? Would like to evolve, expand or level up any aspect of your life? Whether it's a health journey, career aspirations, a travel bucket list, or just a desire to find more happiness and joy- this week's podcast episode is a special invitation for you! Join me LIVE, ONLINE, on Thursday, October 12th to learn how to Rewrite Your Blueprint- ⁠reserve your spot here⁠. This episode shares a bit more about my "why" behind the Rewrite Your Blueprint workshop, and answers some of the questions I've received from listeners. I look forward to seeing you!!! Register here >>>>> https://us06web.zoom.us/meeting/register/tZAvdOCtqjsqHtdr_-WO9vg1nQ-J_5f7YR46#/registration About Amy A. Palmer As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She believes there is more than one way to do life and we all deserve to be seen, heard, understood and represented. After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, pardon Amy’s French as she says fuck the blueprint! She has found peace, acceptance, and joy as she embarks on the next era of her life as a digital nomadic entrepreneur. Amy was formerly a senior corporate executive, a nationally recognized sales and operations expert, an award-winning actress, a resident of 13 different US cities, and a prize-winning DC blogger. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings (nieces & nephews), the loves of her life! Contact Amy at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amy@amyapalmer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amy's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @amypalmer.today Join the Blueprint Breakers Insiders Network: ⁠⁠⁠Community.BlueprintBreakers.com⁠⁠⁠ Check out my recently released eBook, interactive guide/workbook is now available: Heal & Restore: The 7-Step Guide to Joy ⁠⁠⁠Restore-Joy.com⁠⁠⁠

What better way to soak up the joy in the everyday than to fall in love with your hometown? On today's episode, I share how I approach each new hometown with a renewed sense of curiosity and exploration. I also extend a special invitation to the upcoming free training Rewrite Your Blueprint- reserve your spot here. About Amy A. Palmer As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She believes there is more than one way to do life and we all deserve to be seen, heard, understood and represented. After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, pardon Amy’s French as she says fuck the blueprint! She has found peace, acceptance, and joy as she embarks on the next era of her life as a digital nomadic entrepreneur. Amy was formerly a senior corporate executive, a nationally recognized sales and operations expert, an award-winning actress, a resident of 13 different US cities, and a prize-winning DC blogger. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings (nieces & nephews), the loves of her life! Contact Amy at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amy@amyapalmer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amy's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @amypalmer.today Join the Blueprint Breakers Insiders Network: ⁠⁠Community.BlueprintBreakers.com⁠⁠ Check out my recently released eBook, interactive guide/workbook is now available: Heal & Restore: The 7-Step Guide to Joy ⁠⁠Restore-Joy.com⁠⁠

Do you find your energy ebbing & flowing with more negative moments than positive? Are you working at listening to your inner voice and not sure what to do with that? Has your definition of success changed over time, yet you still compare yourself to society's definition? These are just a few of the questions JJ and I discuss in this week's conversation. I thoroughly enjoyed (and highly recommend), her latest book Seeking, where she shares the steps and transformation she made to level up her life, her purpose and her mission. Receive free resources and more information about our guest speakers by joining us at Community.BlueprintBreakers.com. This week we feature JJ's free course "10 Lessons I Gained From My Mindfulness Practice" About JJ DiGeronimo JJ DiGeronimo is a three-time award-winning author, speaker, and former leading woman in the tech industry. She is passionate about helping women raise their frequencies and empower their future impact through tried-and-tested strategies, mindfulness, and energetic practices. JJ's story is one of overcoming obstacles and finding her true purpose. After 25 years in the tech industry, she hit a wall from overproducing, over-delivering, and over-committing. She was questioning all aspects of her life and felt like she was her own worst enemy. She tried drinking more wine, sabotaging her marriage, and even considered driving away and never returning. Eventually, JJ realized that she needed to make a change. She started by seeking professional help and began a journey of self-discovery. She learned how to set boundaries, say no, and take care of herself. She also began to explore her spiritual side and connect with her inner power. JJ's transformation was profound. She went from feeling overwhelmed to feeling connected to a higher purpose, which led to a determination to share her findings with more women. Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life's Work, JJ’s third book, share the strategies that helped her infuse more purpose and meaning into her work and life. Find JJ at: www.jjdigeronimo.com Get JJ's book, Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life's Work : https://www.amazon.com/author/jjdigeronimo Connect on Instagram:  https://www.instagram.com/jjdigeronimo/ About Amy A. Palmer As host and facilitator for the Blueprint Breaker podcast, Amy A. Palmer is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, Amy has found peace, acceptance and joy as she embarks on the next era of her life. Amy is originally from upstate New York, and currently considers herself nomadic with home bases in New York, New Jersey, Washington DC, and California.  She left her successful corporate career early in 2022 and currently is freelancing as an sales, operations, and leadership development specialist.  Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings, the loves of her life! Contact Amy at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amy@amyapalmer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amy's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @amypalmer.today Join the Blueprint Breakers Insiders Network: Community.BlueprintBreakers.com In line with today's topic, my recently released eBook, interactive guide/workbook is now available: Heal & Restore: The 7-Step Guide to Joy Restore-Joy.com

Do you find yourself holding back from trying new things or embarking on a new endeavor due to insecurities?  What kind of fear is that?  Is it lack of confidence?  Is it low self esteem? What’s the difference? Today, I explore this topic as I currently navigate an insecure experience: launching my first-ever eBook. I will share my 5 Step approach whenever I find myself struggling with insecurity. Listen to this episode to hear wisdom gained from a few of my biggest influences in this area: Jay Shetty, Jamie Kern-Lima, Brendon Burchard, Lisa Bilyeu, and Mel Robbins. About Amy A. Palmer As host and facilitator for the Blueprint Breaker podcast, Amy A. Palmer is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, Amy has found peace, acceptance and joy as she embarks on the next era of her life. Amy is originally from upstate New York, and currently considers herself nomadic with home bases in New York, New Jersey, Washington DC, and California.  She left her successful corporate career early in 2022 and currently is freelancing as an sales, operations, and leadership development specialist.  Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings, the loves of her life! Contact Amy at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amy@amyapalmer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amy's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @amypalmer.today Join the Blueprint Breakers Insiders Network: Community.BlueprintBreakers.com Check out my brand new eBook: Heal & Restore: The 7-Step Guide to Joy Restore-Joy.com

Special Announcement: My very first eBook, Heal & Restore: The 7-Step Guide to Joy, is now available for purchase! Get your digital copy here ->> Restore-Joy.com In this book, I share my own, sometimes deeply personal story and translate it into a customizable step-by-step process you can follow and apply to your life and circumstances. This eBook is for you if you: Are feeling bored, complacent or dissatisfied with your life Are ready for a new direction, passion or mission Have not taken a break for yourself in a really long time (if ever) Have not spent any time focused on your own needs and desires in a really long time (if ever) Are struggling with a major transition in life and it is looking bleak to you at the moment. ​As a result of working through this interactive guide, get the clarity and validation you need to design your own personal, customizable blueprint for taking a reset to your life. BONUS: The first 5 people who purchase the book in the next 24 hours will receive a complimentary 1:1 Support & Strategy Session. We will deep dive into any area of your life where you want to see a significant change. About Amy A. Palmer As host and facilitator for the Blueprint Breaker podcast, Amy A. Palmer is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, Amy has found peace, acceptance and joy as she embarks on the next era of her life. Amy is originally from upstate New York, and currently considers herself nomadic with home bases in New York, New Jersey, Washington DC, and California.  She left her successful corporate career early in 2022 and currently is freelancing as an sales, operations, and leadership development specialist.  Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings, the loves of her life! Contact Amy at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amy@amyapalmer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amy's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @amypalmer.today

What does a full and dynamic life look like when you don't follow a traditional path? This episode takes an in-depth look at my friend and colleague, Karin Bellantoni's, path thus far. During this very personal and transparent conversation, we discuss marriage, divorce, motherhood, career pivots, rebel leadership, and more. Karin is a powerful example of how to face extreme challenges head on- whether that be surviving more than one armed bank robbery or a stage four cancer diagnosis. Karin has loved fully, traveled the world, and built an impressive business and life. We talk about what it means to be a nurturing guide, mentoring and influencing the generations coming up and the intricacies of this generation as we progressed from the early days of career women to the opportunities in front of us today. You will find Karin's story captivating, intriguing and thought provoking, especially as it relates to our theme here at Blueprint Breakers: There is more than one way to do life. About ⁠Karin Bellantoni⁠ Karin Bellantoni is a Growth Strategist and Executive Coach. Karin works with CEO’s to develop their leadership teams and rising stars. Karin powers business leaders and their teams by liberating them from personal and professional fear-based programming, advancing their strengths rapidly. Karin calls this “The 180”- a personal and professional turnaround. A catalyst for change and an experienced entrepreneur, Karin combines her expertise in high-growth business with a tough love approach to develop a strong foundation for a company's infrastructure. Her clients often call her to optimize operations, sales, and egos during explosive growth and uncertainty. Karin is the host of Crazy Busy available on podcast channels everywhere. About Amy A. Palmer As host and facilitator for the Blueprint Breaker podcast, Amy A. Palmer is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, Amy has found peace, acceptance and joy as she embarks on the next era of her life. Amy is originally from upstate New York, and currently considers herself nomadic with home bases in New York, New Jersey, Washington DC, and California.  She left her successful corporate career early in 2022 and currently is freelancing as an sales, operations, and leadership development specialist.  Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings, the loves of her life! Contact Amy at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amy@amyapalmer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amy's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @amypalmer.today Sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community.BlueprintBreakers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get all the details about her upcoming eBook release, Heal & Restore: The 7-Step Guide to Joy