Navigating Life with Cathlene

Today I share my experiences with shifting negative self talk.

I love working with Oracle and Tarot cards, however I have one card that feels like it's stalking me lately. Normally when this card shows up, I shut down. Today I decided to do something different, to explore it and give it a chance to talk to me. In my podcast I share some of the insights I received from this little stalker as I learned to make friends with it and open up to receive its message. 

Join me as I share about my recent experience with trust, control and getting out of your own way. 

In this episode I share a little about what perfectionism means to me, ie. my root cause for being a perfectionist, and my journey in learning to let it all go so I can now say, "I am a recovering perfectionist"

Creating change in your life can seem really daunting, but it's not as bad as you think. In this podcast I share about my recent experience as I stepped up to create change in my life and how, sticking with it created ease with the process.

Today's episode is a short one yet full of insight. Join me as I talk about Lunasadh and what connecting with this ancient tradition brought to me. 

Quick share about how I like to work with the Full Moon and some crystals that can help you with this month's Full Moon Energy.

Working through facing your fears.

In this episode I explore limiting beliefs and steps to help you move past them. 

The experience of beginning the transition from couch potato to moving the body 30 minutes a day.

Looking at the lies we tell ourselves and how to move past them.

The experience of looking within oneself. Includes a short meditation connecting you with your inner light. 

Brief introduction on what Navigating Life with Cathlene is about.