The Hope Dealer

Today will talk about Core Beliefs, how they shape our life and how we perceive the world.  Sometimes those beliefs don’t serve us but what we fail to realize is we can change them and therefore change our life.  This is a game changer!   Follow me on Instagram @happylittlepineapple  

In this episode we talk about raising your level of tolerance so you can reach your highest potential. Not sure what I mean?? Then this episode is definitely for you! If you rate and review this podcast wherever you stream it I would be so grateful  just send me a screenshot to @happylittlepineapple on Instagram and as a token of my gratitude I will send you a Starbucks gift card!

The One about framing.  The way you frame things in your in your life greatly impacts your thoughts , emotions, and actions.    Choosing to frame things such as obstacles as learning or detours ins the right direction opens up hope and optimism as well as shift negative beliefs. It’s vital that we frame things positively to maintain a healthy mindset and increase happiness. Follow me on Instagram @happylittlepineapple    

As we near the end of 2023 I am honoured to be able to be able to say that it has been a great year for The Thrive podcast.  I am so grateful for all of you for listening and reviewing. I have some exciting things planned for the second season so stay tuned! I will leave you with a few nuggets that you can take with you into the New Year.  Remember YOU are a powerful creator and you have the power to change your life!!  

There are only 48 days left in 2023! This episode is about dreams and vision. What you do now changes everything so chat about what you need to do to make it the best year ever!!

Getting out of ego is a journey towards self-awareness and a more authentic and compassionate way of being. Here are a few ways to cultivate a healthier relationship with your ego: 1. Practice mindfulness: Develop the habit of observing your thoughts, feelings, and actions without judgment 2. Cultivate humility: Recognize that everyone is interconnected and that no one is superior or inferior to another. 3. Cultivate empathy and compassion: Practice putting yourself in other people's shoes and try to understand their perspectives, experiences, and emotions. 4. Let go of attachments and expectations: The ego often thrives on attaching itself to outcomes, material possessions, or social status. 5. Focus on gratitude and appreciation: Center your attention on what you already have and what you are grateful for in your life. 6. Cultivate a growth mindset: Embrace the idea that personal growth and learning are lifelong processes. 7. Engage in acts of service and kindness: Look for opportunities to contribute to the well-being of others without expecting anything in return. Remember, letting go of ego is a continuous practice that requires self-reflection and self-compassion. Be patient with yourself, as old habits and patterns may resurface from time to time. Celebrate your progress along the way and embrace the journey towards a more balanced and authentic way of being.

In Today's Episode we talk about letting go of old stories and beliefs that no longer serve you can be liberating and empowering. Here are five ways to help you release those old narratives:   1. Acknowledge and challenge the stories: Start by becoming aware of the stories you often tell yourself. Notice any recurring negative or limiting beliefs that hold you back. Once identified, challenge the validity of these stories. 2. Practice self-compassion and reframing: Offer yourself self-compassion by recognizing that everyone has imperfect pasts and self-doubts. Reframe your old stories by consciously choosing alternative, positive narratives. 3. Release attachment to the past: Accept that the past cannot be changed and that clinging to old stories may hinder your growth. Take the time to process any underlying emotions associated with those stories.   4. Embrace the power of the present moment: Train yourself to stay present and mindful. Focus on what you are experiencing right now rather than dwelling on past stories. Engage in activities that bring you joy and make you feel fully alive. 5. Surround yourself with supportive people: Seek out positive and supportive individuals who believe in your potential and encourage your personal growth. Their support and perspective can help you challenge and shed old stories. Remember, letting go takes time and patience. Be gentle with yourself as you navigate this journey of self-discovery and growth. Follow me @happylittlepinapple on Instagram. If you rate and review this podcast please send me a screenshot and I will send you coffee on me! Please share this episode if you think it would help someone.

Ever thought about what makes successful people successful. One thing they do is Front Load their day. In todays episode I will give you some tips on how to start your day off and be set up for success!!!

In todays episode we get real and I share how we are adapting our son’s recent diagnosis of ADHD Combined Type.

The One About R.O.I. Have you ever considered that you are your greatest investment? Sometimes we move so fast we never consider this as something we should really take a closer look at. In today’s episode we talk about why you need to start focusing on you as your Return On Investment and how you can start! Please share this episode if you think it could help someone else. I’d be so grateful if you rate and review and if you send me a screenshot @happylittlepinapple, I will send you gift card from Starbucks for coffee on me in appreciation!

In this episode I talk about what’s been going on and what’s to come. I’m excited to share candidly what is happening in my life and what’s next. Ready to live your best most beautiful life??? Follow me @happylittlepineapple and please review! I will send you a Starbucks gift card . Just send me a screenshot of your review.

In today's episode I talk about comparison. How it derails you and what you should not do it. Tips on what to focus on instead. Follow me @happylittlepineapple on Instragram and drop me note, I would love to hear from you!!

In this episode I talk about burnout and overwhelm. I share my own experience and what helped me navigate through it and feel better. Follow me @happylittlepineapple on Instagram

In this episode will talk about Confidence. How to become more confident in yourself and little tips you can use to anchor that feeling of confidence when your feeling less confident. Follow me @happylittlepineapple on Instagram for more

Today will talk more about energy and subconscious reprogramming. Did you know that many of us run on autopilot through our days? Ever wonder how you got to work when you don't remember the drive there? Tori Watson joins me today to discuss the new therapy's to heal your subconscious mind and change your life. You don't want to miss this one! Follow Tori @essenceofyourhealth on Instagram for more information about Energy Healing. I would love if you could review and like this podcast and as a thank you send me a screenshot @happylittlepineapple on Instagram and I will send you a gift card form Starbucks.

Today let's talk about what's holding you back. It's likely a story you have been telling yourself for a very long time. You may not have even realized it until now. Let me tell you that once you are aware, you can change the story. We all have stories and patterns that we have been participating in for a very long time. YOU can change them. You have the power to write a different story in your life! You are a powerful creator, you just need to shift the narrative. Follow me on Instagram @happylittlepineapple and click the link in my bio to work with me 1:1.

Often we think we need to make these huge changes or shifts to get healthy or change something we don't like in our lives. I'm here to share what won't work and give you tips on what will. I share my own experiences and journey to help and encourage you with yours. Follow me @happylittlepineapple on Instagram Leave me a review and DM me a screen capture and I will send you coffee on me from Starbucks!

Let's talk about intention and what you subscribing to in life. It's so important to start your day with intention and choose your thoughts like you choose your clothes. With that thought, ask your self what you're subscribing to?? Awareness and asking yourself these questions helps us determine the trajectory of our lives. Follow me @happylittlepineapple on Instagram

Do you know that if you change your energy, you can change your life? How do we even do that? In this episode Tori Watson, a Certified Holistic Energy Worker and Psych K facilitator dedicated to helping others transform their lives discusses the importance of energy and how you can heal your life. Tori talks about her journey and how she healed her life. Follow Tori on Instagram @essenceofyourhealth for more great information and you can follow me on Instagram @happylittlepineapple

In this episode I will share my journey with grief after the sudden loss of my mother. How showing compassion to ourselves can help us heal and find joy again. Let me know what you thought of this episode by leaving a review. You can find me on on Instagram @happylittlepineapple.