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Drop it Like it's Doc with Dr. Ashley de Luna, ND
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© Ashley De Luna
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What up Fam! I am Dr. Ashley de Luna and welcome to DROP IT LIKE IT’S DOC Podcast!! I am a licensed naturopathic doctor, yoga instructor, and educator, but think of me as your brutally honest bestie. I am here to deliver health tips and tricks to transform your life.
My passion is to help share some of what I have learned along my journey in the world of health, wellness, mindfulness, and life.
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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support
My passion is to help share some of what I have learned along my journey in the world of health, wellness, mindfulness, and life.
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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support
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Trust me, thinking you have mold in your home can be a very confusing and overwhelming process. Today, we have on Chris Lockhart, mold remediation expert and owner of Renew Pro Restoration in San Diego. This man is a wealth of information and optimism. This episode will help you understand what to look for in your space that may be pointing to water damage and mold, the steps to take to find the root of the problem, and ultimately, understand that every problem has a solution. I am so grateful I found this man, and I know you will be, too!
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Work with Chris Here:
www.RenewProrestoration.com
Want to work with me:
Visit: http://www.doctordeluna.com
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Follow Me on:
Instagram: https://www.instagram.com/dropitlikeitsdoc
Facebook: https://www.facebook.com/dropitlikeitsdoc
TikTok: https://www.tiktok.com/@dropitlikeitsdoc
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#DropitLikesitsDoc #rootcausemedicine #environmentalmedicine #toxicexposure #moldremediation #mold
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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
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Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support
Mental health is highly intricate and multifactorial. That means that treatment needs to be unique, holistic, and individualized. Laboratory tests are very helpful in creating a specific recipe that addresses your underlying cause. If you are doing the work to get to the root of your mental health concerns and are feeling lost and confused, this episode is for you!
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Want to work with me:
Visit: http://www.doctordeluna.com
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Follow Me on:
Instagram: https://www.instagram.com/dropitlikeitsdoc
Facebook: https://www.facebook.com/dropitlikeitsdoc
TikTok: https://www.tiktok.com/@dropitlikeitsdoc
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#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #mentalhealth #rootcausemedicine
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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
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Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support
I know, I know, it's easy to blame everything on your hormones, but it really may be true! Trust me, you want to listen to them when they whisper before they scream. Each hormone has a personality. This episode is intended to help you get familiar with your hormonal homies so that you can find hormonal harmony.
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Want to work with me:
Visit: http://www.doctordeluna.com
Want to test your hormones at home:
https://doctordeluna.wellproz.com/patient/product/27843
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Follow Me on:
Instagram: https://www.instagram.com/dropitlikeitsdoc
Facebook: https://www.facebook.com/dropitlikeitsdoc
TikTok: https://www.tiktok.com/@dropitlikeitsdoc
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#DropitLikesitsDoc #HealthTips #hormonebalancing #naturopathicmedicine #rootcausemedicine #truthbomb #healthyliving #fertility
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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
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Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support
Your home should be a haven of healing, not a source of hidden toxins and contaminants that negatively influence your wellbeing. This episode covers some very common yet unsuspecting toxins lurking in the corners of your casa. From the seductive scent of a holiday candle to your favorite quick-dry yoga pants, we are spilling the tea on it all!
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Want to work with me:
Visit: http://www.doctordeluna.com
Check out my favorite nontoxic clothes:
https://matethelabel.sjv.io/oqJN2b
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Follow Me on:
Instagram: https://www.instagram.com/dropitlikeitsdoc
Facebook: https://www.facebook.com/dropitlikeitsdoc
TikTok: https://www.tiktok.com/@dropitlikeitsdoc
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#DropitLikesitsDoc #HealthTips #functionalmedicine #naturopathicmedicine #yoga #truthbomb #yogapants #nontoxichome
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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
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Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support
I hate to break it to you my babe, but so many "healthy" foods are NOT healthy at all. You may even be sipping on an oat milk latte as you read this thinking you're doing something good for your hormones and the planet. While I applaud you for trying, as your brutally honest bestie, I'm here to tell you that the labels have misled you. Let's break down some of the language and science behind why many so called "healthy" foods are in fact leading to things like inflammation, metabolic imbalances, and all sorts of other very preventable conditions. Knowledge is power!
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Want to work with me:
Visit: http://www.doctordeluna.com
—
Follow Me on:
Instagram: https://www.instagram.com/dropitlikeitsdoc
Facebook: https://www.facebook.com/dropitlikeitsdoc
TikTok: https://www.tiktok.com/@dropitlikeitsdoc
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#DropitLikesitsDoc #HealthTips #Doctor #naturopathicmedicine #vegan #nutritiontips #holistichealth #truthbomb
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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
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Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support
Let's talk about sex, baby! You know we talk about it all on this podcast, and pleasure is no exception. Sex is one of the simple joys in life, but if it is a source of pain, that is your body trying to talk to you! This episode chats about everything from vaginismus to endometriosis, and will convince you to have safe sex with a respectful partner. This is a shame free zone babe, and this episode is meant to get down and dirty so you can get busy in the bedroom without discomfort.
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Want to work with me:
Visit: http://www.doctordeluna.com
—
Follow Me on:
Instagram: https://www.instagram.com/dropitlikeitsdoc
Facebook: https://www.facebook.com/dropitlikeitsdoc
TikTok: https://www.tiktok.com/@dropitlikeitsdoc
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#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #reproductivehealth #womenshealth #pelvicfloorphysicaltherapy #periodproblems
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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
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Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support
Regulating your nervous system will change every aspect of your health, life, and wellbeing. Let me just say, this doesn't require any fancy supplement, treatment, healer, or plant medicine journey, but it DOES require that you put in some consistent conscious effort. This episode is here to deliver some practical tips and tricks to support your nervous system so you can show up as your best self in this wild, unpredictable world.
Want to work with me:
Visit: http://www.doctordeluna.com
—
Follow Me on:
Instagram: https://www.instagram.com/dropitlikeitsdoc
Facebook: https://www.facebook.com/dropitlikeitsdoc
TikTok: https://www.tiktok.com/@dropitlikeitsdoc
---
#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb
__
*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
---
Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support
This week we have on the GOAT - Nikki Rae Bose. This queen is the heart and soul behind Reunify Yoga located in San Diego, and one of my all time besties. Today, we are getting real about the lessons behind the highs and lows of life on this humbling human journey. Of course, there are some silly stories along the way. If you are going through a lil life spiral, this is an episode you do not want to miss.
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Visit Reunify: https://www.reunifyyoga.com/
Want to work with me:
Visit: http://www.doctordeluna.com
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Follow Me on:
Instagram: https://www.instagram.com/dropitlikeitsdoc
Facebook: https://www.facebook.com/dropitlikeitsdoc
TikTok: https://www.tiktok.com/@dropitlikeitsdoc
---
#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb
__
*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
---
Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support
Do you have leaky gut?! There's a reason why we say, "all health begins in the gut." Inflammation in your digestive system will impact EVERY single aspect of your health. This episode covers an array of common and hidden signs that your gut may be talkin to ya, while dishing plenty of practical tips to start your gut healing journey!
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Want to work with me:
Visit: http://www.doctordeluna.com
Order Dr. De Luna's Fav Gut Test: https://doctordeluna.wellproz.com/patient/home
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Follow Me on:
Instagram: https://www.instagram.com/dropitlikeitsdoc
Facebook: https://www.facebook.com/dropitlikeitsdoc
TikTok: https://www.tiktok.com/@dropitlikeitsdoc
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#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #holistichealth #leakygut #guthealth #gutbrainconnection
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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
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Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support
Are you getting spiritually gaslit?! Today, we have back on Gianna Mauceri, a counselor, author, and intuitive energy healer to talk about the signs that you're getting swindled into some spiritual shenanigans. The wrong people in the spiritual world can take advantage of vulnerable souls, and this episode is here to remind you that you and ONLY you are the one that holds the key to your healing! No incense burning illusions here, just straight up truth bombs and feeling your feelings.
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Check out Gianna's work: https://giannamauceri.com/
Want to work with me:
Visit: http://www.doctordeluna.com
—
Follow Me on:
Instagram: https://www.instagram.com/dropitlikeitsdoc
Facebook: https://www.facebook.com/dropitlikeitsdoc
TikTok: https://www.tiktok.com/@dropitlikeitsdoc
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#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb #gaslighting #spirituality #spiritualitygonewild
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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
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Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support
A big part of what makes functional medicine so fun is the wide variety of tests! In this episode, we uncover a treasure trove of innovative diagnostics that go beyond the conventional, offering a holistic approach to wellness. If you want more answers than what is provided in your standard annual blood work, this is an episode you're going to want to take notes on!
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Want to work with me:
Visit: http://www.doctordeluna.com
Find some of my favorite tests: https://doctordeluna.com/testing
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Follow Me on:
Instagram: https://www.instagram.com/dropitlikeitsdoc
Facebook: https://www.facebook.com/dropitlikeitsdoc
TikTok: https://www.tiktok.com/@dropitlikeitsdoc
---
#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb
__
*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
---
Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support
Today we are talking all things mens health with Dr. Anna, a naturopathic doctor and co-founder of BioMed Health Center in San Diego. We cover topics from erectile dysfunction to Sponge Bob as well as share some of the funniest penile pastimes from the memory vault. This episode is guaranteed to have have you laughing while learning perhaps some things that you wish you hadn't.
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Find Anna at: BioMed Health Center
https://biomedhealthcenter.com
Connect with Dr. De Luna:
Visit: http://www.doctordeluna.com
—
Follow Me on:
Instagram: https://www.instagram.com/dropitlikeitsdoc
Facebook: https://www.facebook.com/dropitlikeitsdoc
TikTok: https://www.tiktok.com/@dropitlikeitsdoc
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#DropitLikesitsDoc #HealthTips #Doctor #functionalmedicine #menshealth #erectiledysfunction
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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
---
Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support
Welcome to the land of sniffles and goo - aka cold and flu season. Listen up to learn about my favorite tips, tricks, and supplements to transform your medicine cabinet into a fortress against winter woes.
Check out my favorite supplements: https://us.fullscript.com/welcome/doctordeluna
Want to work with me:
Visit: http://www.doctordeluna.com
—
Follow Me on:
Instagram: https://www.instagram.com/dropitlikeitsdoc
Facebook: https://www.facebook.com/dropitlikeitsdoc
TikTok: https://www.tiktok.com/@dropitlikeitsdoc
---
#DropitLikesitsDoc #HealthTips #Doctor #naturopathicmedicine #immunesystem #holistichealth
__
*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
---
Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support
Did you know that your skin holds secrets about your overall health? Dr. Heidi Keating is a licensed acupuncturist and doctor of Eastern medicine who specializes in cosmetic acupuncture and holistic aesthetics. This conversation talks about the subtle messages that your skin will send you about your diet, lifestyle, and environment as well as the foundations of healthy, glowing skin. True beauty starts within my babes!
Check out Heidi's:
Instagram: modern.medicine.woman
Website: www.calypsomedicine.com
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Want to work with me:
Visit: http://www.doctordeluna.com
—
Follow Me on:
Instagram: https://www.instagram.com/dropitlikeitsdoc
Facebook: https://www.facebook.com/dropitlikeitsdoc
TikTok: https://www.tiktok.com/@dropitlikeitsdoc
---
#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb
__
*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
---
Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support
Have you ever wanted to decode the messages beneath some of the seemingly random symptoms that you experience? Welcome to Random Symptom Roulette: the game where you watch my brain unravel as it explains the root cause of some very common symptoms. We talkin everything from itchy toes to hair loss. Let's get nerdy as we uncover some root cause explanations that Dr. Google just can't get to the bottom of!
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Want to work with me:
Visit: http://www.doctordeluna.com
—
Follow Me on:
Instagram: https://www.instagram.com/dropitlikeitsdoc
Facebook: https://www.facebook.com/dropitlikeitsdoc
TikTok: https://www.tiktok.com/@dropitlikeitsdoc
---
#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #functionalmedicine #holistichealth
__
*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
---
Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support
Get ready to learn some deep dark secrets from my childhood straight from the woman who birthed me. Mama Mindy is a treasure to my heart and to this world. This conversation will make you laugh hysterically while simultaneously learning a lil bit about yoga and parenting a wild leo. In reality, it's a straight up comedy show. Get ready for the tea.
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Want to work with me:
Visit: http://www.doctordeluna.com
—
Follow Me on:
Instagram: https://www.instagram.com/dropitlikeitsdoc
Facebook: https://www.facebook.com/dropitlikeitsdoc
TikTok: https://www.tiktok.com/@dropitlikeitsdoc
---
#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb
__
*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
---
Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support
Your skin is the largest organ of elimination. Acne is a sign that there is something deeper beneath the surface. If you are looking for clear skin, you need to look within! This episode talks about some of the many root causes of acne but honestly, you could apply this knowledge to anything skin related. Don't miss out on the tips, tricks, and truth bombs to give your skin some well deserved love.
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Want to work with me:
Visit: http://www.doctordeluna.com
—
Follow Me on:
Instagram: https://www.instagram.com/dropitlikeitsdoc
Facebook: https://www.facebook.com/dropitlikeitsdoc
TikTok: https://www.tiktok.com/@dropitlikeitsdoc
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#DropitLikesitsDoc #HealthTips #Doctor #functionalmedicine #acne #naturopathy
__
*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
---
Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support
Why you should be HIGHLY selective to what you are putting in and around your vagina - including products AND people. The vaginal wall contains a single layer of cells that creates a barrier from the internal or external world. Your vagina is PERFECT and doesn't need any special products or potions. If you don't want it circulating throughout your body, don't put it in your sweet vagina!
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Want to work with me:
Visit: http://www.doctordeluna.com/connect
Instagram: @doctordeluna
—
Follow Me on:
Instagram: https://www.instagram.com/dropitlikeitsdoc
Facebook: https://www.facebook.com/dropitlikeitsdoc
TikTok: https://www.tiktok.com/@dropitlikeitsdoc
---
#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb
__
*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
---
Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support
Autoimmunity is a type of immunological dysfunction in which the immune system targets its own cells for destruction. While there are many types of conditions that fall under this umbrella, they share many common features and root causes. This episode explores the possible hidden triggers behind a myriad of autoimmune diseases like toxins, infections, hormone imbalances, and mindset.
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Want to work with me:
Visit: http://www.doctordeluna.com/connect
Instagram: @doctordeluna
—
Follow Me on:
Instagram: https://www.instagram.com/dropitlikeitsdoc
Facebook: https://www.facebook.com/dropitlikeitsdoc
TikTok: https://www.tiktok.com/@dropitlikeitsdoc
---
#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb
__
*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
---
Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support
Jess Ferrone, also known as The Loving Guide, is a trauma-informed, intuitive guide who helps individuals find their authenticity and power. This conversation dives into spirituality, how to find your authentic voice, and how to navigate your awakening.
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Follow Jess on Instagram: The.loving.guide
Want to work with me:
Visit: http://www.doctordeluna.com
—
Follow Me on:
Instagram: https://www.instagram.com/dropitlikeitsdoc
Facebook: https://www.facebook.com/dropitlikeitsdoc
TikTok: https://www.tiktok.com/@dropitlikeitsdoc
---
#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb
__
*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
---
Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support
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