The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

Meet Nicole Simek, a dedicated runner and busy teacher, who revamped her fitness and nutrition with MetPro. After years of relying on Weight Watchers and struggling during marathon training, Nicole shares how she turned to MetPro for a personalized approach. Her story highlights a 20-pound weight loss, an impressive 9-minute marathon PR, and how tailored coaching helped her balance her weight loss and running goals. Learn how MetPro’s unique focus on meal timing, whole foods, and customized coaching empowered Nicole to fuel smarter, run faster, and feel stronger. Tune in for an inspiring discussion packed with tips for achieving your fitness dreams!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Join us as we sit down with Mary Massey, a MetPro client whose inspiring story blends endurance, resilience, and transformation. A marathoner and endurance athlete, Mary opens up about her incredible fitness and nutrition journey. From finding agency and healing through marathons to tackling new challenges after an unexpected injury, Mary shares how her partnership with MetPro coach Amber Velasquez helped her pivot and transform her life in unexpected ways.Discover how Mary overcame hurdles like injury-induced setbacks and GI issues during training to achieve incredible results, including a 4% body fat reduction and newfound strength. Hear her insights on individualized nutrition, the mental side of endurance racing, and how coaching keeps her motivated and accountable.This episode is packed with lessons on mindset shifts, personal growth, and how even small choices can lead to big transformations. If you’re ready to be inspired and energized, this conversation is for you! 🎙️👟 #MetProMethod #EnduranceJourney #FitnessTransformationAll episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Join us for an in-depth conversation with MetPro coaches about what truly sets MetPro apart from traditional nutrition and fitness tracking apps like MyFitnessPal, Chronometer, and Lose It. We explore how MetPro focuses on proactive meal planning, blood sugar stabilization, and teaching how to eat—not just how much to eat. Discover why MetPro skips barcodes, chooses whole foods, and reduces the stress of calorie counting, while delivering a sustainable and results-driven approach to health and fitness. Perfect for anyone looking to simplify their nutrition strategy and achieve their goals faster!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Meet Debbie Manning, a 60-year-old nurse, mom, and marathon runner whose MetPro transformation has been nothing short of extraordinary. From losing 30 pounds and gaining unstoppable energy to shaving time off her half-marathons, Debbie shares how she tackled her nutrition, embraced coaching, and turned obstacles like constant travel into opportunities for growth.Hear Debbie’s strategies for planning meals on the road, keeping energy high with the right snacks, and maintaining focus despite a hectic schedule. Discover how MetPro’s customized coaching helped her fuel smarter, feel stronger, and inspire her family to live healthier lives.Whether you’re an endurance athlete, a frequent traveler, or just looking for a dose of motivation to prioritize your health, Debbie’s story is proof that small, consistent changes can lead to big results. Tune in and get inspired! 🎙️👟 #MetProMethod #TravelAndWellness #TransformationJourneyAll episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

What makes the MetPro Meal Creator so revolutionary compared to traditional food tracking apps? Join host Crystal O’Keefe as she explores this topic with MetPro experts, Megan Omli and Ryan Padilla. Together, they break down the purpose of the Meal Creator, how it works, and why it focuses on proactive meal planning rather than logging meals retroactively.They also discuss the carefully curated food lists within the MetPro app, explaining the logic behind glycemic index, macronutrient timing, and how food choices change based on your progress and goals. Learn about the balance between structure and flexibility, how to handle “gray area” foods, and practical tips for incorporating this tool into your routine.Tune in to gain exclusive insights on how MetPro simplifies meal planning for long-term success and discover how you can optimize your nutrition strategy!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Big Time Rush star James Maslow joins the MetPro Method Podcast to share his incredible fitness transformation story! From gaining 25 pounds of muscle to preparing for the Worldwide "In Real Life" Tour, James opens up about his fitness goals, pushing past limits, and the science-backed strategies that helped him get there.MetPro founder and James’s coach, Angelo Poli, dives into the nutrition and training methods that made it all possible, explaining the delicate balance of cutting, bulking, and building metabolic leverage. You’ll hear James’s perspective on overcoming challenges, staying consistent, and building confidence—not just for the stage, but for life.Whether you’re a fitness enthusiast or curious about life behind-the-scenes with James Maslow, this episode is packed with inspiration, insights, and a sneak peek into how MetPro makes transformations achievable. Don't miss it! 🎙️👊Follow along with James' journey at metpro.co/jamesAll episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

What role do continuous glucose monitors (CGMs) play in optimizing nutrition for everyone—not just diabetics? Join host Crystal O’Keefe as she dives deep into this topic with MetPro registered dietitian coaches, Bianca Wagner and Travis Wilson. Together, they break down how CGMs work, the insights they provide, and why they're gaining popularity among health-conscious individuals.Discover the link between glycemic index, glycemic load, and blood sugar control, and how MetPro’s tailored nutrition strategies align with these concepts. Whether your goal is fat loss, muscle building, or simply maintaining steady energy levels, this episode is packed with practical tips to empower your health journey.Tune in for expert advice, relatable examples, and actionable strategies to help you take charge of your nutrition using data-driven tools like CGMs. Don’t miss out on this insightful discussion!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Get ready to be inspired! Join us as we talk with Judi Gordon, whose incredible fitness transformation is proof that it's never too late to take charge of your health. Judi opens up about how she tackled challenges like perimenopause, weight loss plateaus, and building muscle through consistent strength training. Hear how science-backed coaching with MetPro helped her unlock her potential, shed 62 pounds, and achieve results that even amazed her doctors. Plus, Judi shares her tips for staying patient, prioritizing recovery, and turning fitness into a lifelong habit. Whether you're looking for motivation or practical advice, this episode has something for everyone striving to feel stronger, healthier, and unstoppable.All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

What does sustainable weight management really look like? This week on The MetPro Method Podcast, host Crystal O’Keefe is joined by Dr. Adam Rubenstein, a renowned plastic surgeon who’s transforming his practice with a holistic approach to weight management. Dr. Rubenstein dives into the shortcomings of relying solely on GLP-1 medications, explaining why his partnership with MetPro is delivering long-term results for his patients.From his personal experience working with MetPro coaches to integrating cutting-edge tools like body composition scans and metabolic monitors, Dr. Rubenstein shares his insights on building a plan that doesn’t just drop numbers on the scale but transforms lives. Whether you’re curious about sustainable weight loss strategies, the magic of metabolism, or how to seamlessly adopt healthier habits even with the busiest schedule, this episode is packed with practical tips and inspiration. Tune in and find out why consistency—not quick fixes—is the ultimate key to success!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Join host Crystal O’Keefe and MetPro registered dietitian Amber Velasquez as they dive into the world of nutrition labels in this informative episode of the MetPro Method podcast. Gain clarity on everything from serving sizes and calories to the breakdown of macronutrients like carbs, proteins, and fats. Amber explains the difference between total carbs and net carbs, deciphers the impact of added sugars, and breaks down why not all fats and proteins are created equal. Curious about sodium or the hidden ingredients in your food? They’ve got you covered with practical tips for understanding ingredient lists and avoiding common pitfalls in processed foods.Whether you’re confused about what all those numbers mean or looking for ways to make smarter dietary decisions, this episode is packed with actionable advice. Get ready to transform the way you read labels and fuel your body with confidence!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Join host Crystal O’Keefe as she chats with MetPro client Krista Kunert, who shares her incredible transformation story. At 51, Krista was feeling stuck—blaming menopause, struggling with creeping weight gain, and unsure about her next steps. After years of considering MetPro, a nudge from a podcast and her own determination led her to take the leap.Krista opens up about her initial reservations, the learning curve with meal prep, and discovering staples like Ezekiel bread and Akmak crackers. She talks candidly about transitioning from convenience foods to a balanced whole-food approach, and how understanding her body’s nutritional needs changed everything.With 15 pounds lost, steady energy levels, and a renewed passion for running, Krista reveals how MetPro helped her not only shed weight but also maintain a healthier, more joyful lifestyle. Tune in to hear how she navigated challenges, learned to prioritize herself, and discovered the freedom in finding a sustainable approach to nutrition—without giving up her love for peanut butter! This episode is an inspiring reminder that it’s never too late to rewrite your health story.All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Get ready for a cheerful and insightful episode of The MetPro Method! Host Crystal O’Keefe is joined by a roundtable of expert coaches—Eric, Amber, Jessee, Shannon, Ryan, Bianca, Kim, Travis, and Megan—to share festive tips for thriving this season. Learn why skipping meals to "save calories" may backfire, how to pull off guilt-free indulgences, and clever ingredient swaps that keep comfort foods delicious and nutritious (Greek yogurt, anyone?). Plus, discover creative non-food traditions to connect with loved ones and strategies for balancing both enjoyment and health goals during celebrations. Whether you’re hosting, toasting, or just looking to stay consistent, this episode is packed with easy, practical advice. Tune in now, and be sure to subscribe to The MetPro Method for more tips to crush your goals.All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Are carbs the enemy? Should you cut out fat entirely? And what about protein—is more always better? Join host Crystal O’Keefe and MetPro Coaches Kim Ancira and Ryan Padilla as they break down the misconceptions around carbs, proteins, and fats. Learn why your body needs all three, discover the difference between "good" and "bad" sources for each, and get practical tips to balance your macro intake. Whether you’re a health enthusiast or tackling new fitness goals, this episode has the insights you need to fuel your body smartly.Listen now and take the first step toward mastering your nutrition!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Ready to make your special meals both memorable and healthy? We've got you covered this season! As we re-release this favorite episode, join Coaches Bianca and Crystal for a chat that blends nutrition, taste, and your personal goals into one festive feast.Dive into tips on why prioritizing protein over fat can transform the table for your special meals, and discover how a sprinkle of spice can elevate any dish without the calorie count. Swap traditional ingredients with yogurt or bone broth for a protein punch that keeps flavor in the spotlight. And yes, veggies can still be stars—even with a bit of sauce!We’ll share a standout recipe perfect for any gathering, all while reminding you that the true joy comes from the company of family and friends. Plus, learn how you can inspire those around you by sharing your health goals, and master the art of enjoying a drink or two without derailing your progress.Tune in to this enriching episode of The MetPro Method, available wherever you stream podcasts or at MetPro.co/podcast. Don't forget to follow, rate, and review. For more insights, head over to MetPro.co, and get ready to enjoy your healthiest holiday yet!(rebroadcast)

Curious about how your mindset might be holding you back in your health journey? In this eye-opening episode with Bianca Wagner, a MetPro Lead Sports Dietitian and Coach. Bianca unravels the mystery of all-or-nothing thinking and its impact on your fitness, nutrition, and overall wellness.Explore how labeling foods as "good" or "bad" could be sabotaging your relationship with food. Yes, even those irresistible chicken nuggets have their place—without the guilt! Bianca also shares tips on infusing flexibility into your workout routines, proving that even a quick 15-minute session counts.Ready to embrace the gray areas and redefine success in your health journey? This episode offers practical advice to help you break free from rigid patterns and find balance in your well-being. Tune in for a conversation that promises to empower and inspire.Catch all episodes of The MetPro Method wherever you get your podcasts or visit MetPro.co/podcast. Don’t forget to follow, rate, and review! Discover more about MetPro at MetPro.co.

In honor of Menopause Awareness Month, we are reposting our conversation with Dr. Stacy Sims. If you're a woman in your 40s or 50s and starting to gain weight, you're not alone. Many women experience weight gain during perimenopause, the transition into menopause. And even if you've been eating well and exercising regularly, those extra pounds can be tough to lose.But there's good news: by understanding the hormonal changes that occur during perimenopause and menopause, you can make specific lifestyle changes that will help you lose weight and keep it off. In this episode, Coach Crystal is joined by Dr. Stacy Sims, an expert in exercise physiology and nutrition science, to discuss how to counteract the hormonal changes that lead to weight gain. They cover topics like:Perimenopause versus menopauseHow the biggest changes in body composition occur before menopauseHow to counteract specific hormonal changes through exercise and nutritionHow much weight should you lift?Sprint interval training versus high-intensity interval trainingAdditional ways to increase intensity besides just speedImportance of deload weeks How do you know if you are going fast enough during sprint training?Taking the time to review your biomechanics and make adjustmentsPolarizing your workout routine: really intense days versus really easy daysWhy cortisol levels are keyIt is not too late to start lifting heavy or adding HIIT training after menopauseGet to know more about Dr. Sims and find her books at https://www.drstacysims.com/All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Why does a luxury real estate broker, running coach, and personal trainer love MetPro? In this episode of The MetPro Method, we sit down with Valarie Swanson, a dedicated vegan runner who shares her experience and why she chose MetPro. Discover how Valarie transitioned to a plant-based diet in her early forties and how it transformed her energy levels and running performance.Valarie explains what drew her to MetPro—not just as a weight loss tool, but as a comprehensive program focused on health, longevity, body composition, and athletic performance. She offers relatable insights into balancing a vegan lifestyle with running, including the challenges and triumphs she has encountered along the way.Whether you're a seasoned runner, new to the sport, or simply curious about the benefits of a plant-based diet, this episode is packed with valuable tips and motivation. Tune in to hear Valarie's tips on maintaining energy, staying consistent, and how MetPro has been a game-changer for her. Join us for a friendly, informative, and motivational conversation that might just inspire you to lace up your running shoes and consider a plant-based approach to your diet!All episodes of The MetPro Method can be found anywhere you get podcasts or go to metpro.co/metpro-method. Be sure to follow, rate, and review. You can learn more about MetPro at metpro.co!

Join us as an endurance athlete and CRNA (nurse anesthetist) opens up about his success with MetPro. Nick lost an impressive 22 pounds in just 3 months and shaved off significant time from his half marathon. In between running marathons, cycling, swimming, and competing in IRONMAN events, Nick also has a busy family life!Equipped with metabolic science and the guidance of his MetPro coach, Nick mastered his nutrition. He was able to make strategic food choices while dining out and skillfully navigated social situations filled with tempting desserts and treats. Whether you're looking to elevate your own fitness journey or seeking motivation to overcome personal challenges, Nick's story is sure to inspire and empower you to achieve your goals. Don’t miss it!If you perhaps think MetPro isn't for you... hear what Nick has to say about his experience and realization. It will make you think twice.All episodes of The MetPro Method can be found anywhere you get podcasts or go to metpro.co/metpro-method. Be sure to follow, rate, and review. You can learn more about MetPro at metpro.co!

Ever wonder...can a woman with a busy family life and a challenging career with travel be successful using MetPro? Could she ever accomplish a major event like completing a marathon? In this episode we chat with Audrey, a dedicated runner who discovered that nutrition was the key to unlocking her running potential. Inspired by the Marathon Training Academy, Audrey signed up for MetPro, and hasn't looked back since.Join us as Audrey shares her story of steady weight loss, improved performance, and the incredible support she received from her coach. From navigating restaurant menus with ease to finding the right balance between carbs and workouts, Audrey's experience is a testament to the power of personalized coaching and sustainable changes.Tune in to hear about:How Audrey found MetPro and decided to take the plunge.The benefits of a slow, steady approach to weight loss.The invaluable support and guidance from her MetPro coach.The surprising ease of integrating MetPro into a busy lifestyle.Tips for balancing nutrition and running goals.Whether you're a runner looking to improve your performance or someone seeking a healthier lifestyle, Audrey's insights and experiences with MetPro will inspire you to find your own pace. Don't miss this episode!All episodes of The MetPro Method can be found anywhere you get podcasts or go to metpro.co/metpro-method. Be sure to follow, rate, and review. You can learn more about MetPro at metpro.co!

How many women in their 50's do you know reaching new running PRs while also losing 20 pounds? Meet Andrea Rodi, who seamlessly integrated MetPro into her busy lifestyle and experienced an incredible transformation. Discover Andrea's tips for managing MetPro while juggling career and travel, and be inspired by her dedication and results. If you are keen on enhancing your wellness, this episode is packed with insights and motivation just for you. All episodes of The MetPro Method can be found anywhere you get podcasts or go to metpro.co/metpro-method. Be sure to follow, rate, and review. You can learn more about MetPro at metpro.co!