Claim OwnershipInnate Wisdom Podcast
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© 2024 Innate Wisdom Podcast
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Join your host, Loren Sofia, owner of Innate Fertility, who will guide you through a journey of rediscovering the innate fertility of your body, but its innate wisdom and how you can restore your connection with your physiology, bioenergetics, and metabolism, getting back in touch with mother nature and ancestral traditions.
39 Episodes
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Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and her husband, Alex, for the story of her baby’s birth and how her postpartum experience so far. In this episode, you’ll hear about: An update on my pregnancy-related abdominal wall neuropathy (PRAWN)The last few weeks of pregnancy, my energy levels, how I was carrying, and moreSurprising things I had to create boundaries for before deliveryHow I prepared for birth & possible painMy due date and whet...
1Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Dr. Carolyn Dean, the author of The Magnesium Miracle, as they discuss the importance of the miracle mineral, magnesium. In this episode, you’ll learn about: How much nutrition training doctors (MDs) really getThe truth about “bio-hacking” and what “bio-hackers” get wrongThe key symptoms you probably have if you’re deficient in magnesiumWhat you need to know about the types of magnesium — which forms are act...
Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Morley Robbins, the founder of the Root Cause Protocol, as they discuss the myths about maintaining a healthy pregnancy, including the important role of the antioxidant ceruloplasmin. In this episode, you’ll learn about: The truth about low iron in pregnancyWhat are the healthiest hemoglobin levels in the third trimester?The “love hormone” and why it does way more than you thinkOxytocin's role in labor &...
Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, Chloe and Keshia, from the Road to Wisdom podcast as they discuss their fertility and birthing journeys.. In this episode, you’ll learn about: How Chloe & Keshia birthed The Road to Wisdom podcastHow they’re both preparing to each go from 4 kids to baby number 5How Chloe & Keshia are each preparing for their own birthsChloe’s fertility journey and experience with the hormonal birth control pillKeshia’s f...
Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Nick and Nathan of Mitigate Stress as they discuss the missing links to sustainable health and wellness. In this episode, you’ll learn about: Nick & Nathan’s personal storyThings that are draining holes in your health routineThe 4 pillars of their unique philosophy for achieving better healthHow to navigate what to actually eat in the complicated world of wellnessHow to hydrate the right way How to ...
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Panquetzani, traditional herbalist, healer, birth keeper and owner of Indigemama, as they talk about the healing magic of Traditional Mexican Medicine. In this episode, you’ll learn about: Panquetzani’s personal journey into Traditional Mexican MedicineThe mismatch: ancestral healing in a modern society How to maintain the sacredness of our food when honor is lostWhy womb care is essential for every woman...
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Tara Menzies of Christian Hypnobirthing, as they discuss the hypnobirthing approach to labor and delivery, and so much more. In this episode, you’ll learn about: How Tara got into Christian HypnobirthingWhat Christian Hypnobirthing is & the benefits Tara’s birth storyUnresolved trauma and its effect on getting pregnant The difference between hypnobirthing and LamazeAll of the important hormones i...
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Arden Cartrette, Certified Birth and Bereavement Doula, and Trauma Support Specialist. In this episode, you’ll learn about: Arden’s journey to becoming bereavement doulaWhat is a bereavement doula & how one can support youWhy miscarriage is such a taboo topic in today’s society?Learning how to listen and be comfortable with silence The reality of loss and deathThe misconceptions about miscarriageThe sid...
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Tiffany, over at @toxinfree.tiffany as they discuss living a less toxic lifestyle, from not just the physical side of things, but the emotional and mental side too. In this episode, you’ll learn about: Tiffany’s nontoxic journeyToxins and pregnancyPrimary toxins we’re being exposed to daily The huge toxin you’re probably missingHow mindset plays a role in detoxingLearning how to compromise with your partner...
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Andrea Olson, mother and owner of Go Diaper Free and Tiny Undies, as they talk all about potty training your baby. In this episode, you’ll learn about: When can you really start potty training?What is elimination communication (EC)?Signs your baby gives you that they need to go pottyEC for boys versus girlsWhat you need to get startedHow you can realistically incorporate elimination communication into your dai...
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Noelle Kovary, mother and owner of Forever Healthy Hair, as they discuss the benefits of combining principles of Ayurvedic Medicine with a pro-metabolic lifestyle. In this episode, you’ll learn about: What Ayurvedic Medicine isThe different components of AyurvedaThe three elemental doshasHow to tell which dosha you areBuilding the life you want tomorrow via action todayThe importance of aligning your body with...
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Josh & Jeanne Rubin, best known as realfoodgangstas on Instagram, owners of East West Healing, as they discuss thyroid health. In this episode, you’ll learn about: Creating real change versus chasing your tailSocial media’s effect on healing & the nervous systemThyroid health beyond aesthetics & fat lossThe hypothyroid epidemic in AmericaWhat causes hypothyroidism, hyperthyroidism, Hashimoto’s, Gra...
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Annie Kerchief, best known as mom.mindfully on Instagram, mother of two and an incredibly informed and outspoken advocate for mothers, as they discuss various pregnancy interventions. In this episode, you’ll learn about: Annie’s personal experience going past her due date, past 42 weeksAnnie’s planned freebirth contingencyMaking decisions out of fear versus taking responsibilityWhat it means to truly surrender...
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, for a solo episode about her own personal fertility and pregnancy journey. In this episode, you’ll hear about my: Period storyJourney with binge eatingStint with veganismBinge exercise disorderExperience with amenorrheaAdult acne diagnosis8 years of hormonal birth controlDeveloping subclinical hypothyroidism, autoimmune disease, candida, prediabetes, melasma & morePost-birth control syndrome2-week-long periods...
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Megan Ziegenfus, creator of the course, Body Talk Basics, as they demystify puberty and how mothers can navigate conversations with their daughters about this important stage of life. In this episode, you’ll learn about: What girls are being taught about puberty in schoolWhy discussions around puberty are so “taboo”The benefits of having conversations about puberty with your daughterHow girls experiencin...
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Therese Dansby, a mom of three, nurse, and International Board Certified Lactation Consultant, as they debunk breastfeeding myths and share what you should really know about breastmilk and breastfeeding. In this episode, you’ll learn about: The benefits of breastfeedingThe amazing ways your breastmilk can change to support your babyWhat influences how much breast milk you produceHow your partner can support yo...
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Elizabeth Parsons, best known as Purely Parsons on Instagram, former pediatric registered nurse, a follower of Christ, wife, and mother to five (and to be six), as they discuss infant interventions. In this episode, you’ll learn about: The meaning of “intervention”What exactly “infant interventions” areMaternal & infant death rates in the United StatesWhat immediate cord clamping isAlternatives & to im...
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Ericka Auckland, an entrepreneur, mother and host of the Trust Issues Podcast, as they chat about healing hypothyroidism, trying to conceive, pregnancy, and maintaining sanity as an entrepreneur in the transition to motherhood. Hear Loren & Erika discuss: Erika’s “rags to riches” storyThe formula for becoming an entrepreneurWhat it’s like working with your husbandHow Erika healed her hypothyroidismOvercomi...
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Dr. Kelly Sammis, physical therapist, educator of dry needling and all things pelvic, Pilates instructor, wife and mama, as they discuss the importance of a healthy pelvic floor ‒ for both women and men.. In this episode, you’ll learn: What the pelvic floor isWhere the pelvic floor isWhat the pelvic floor doesWhat’s common versus normal function for the pelvic floorSneaky signs of pelvic floor dysfunctionHow t...
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Kitty Blomfield, co-founder of NuStrength, host of Weight Loss for Women and recovered chronic dieter, as they discuss sustainable weight loss and how to transition to a pro-metabolic diet the right way. In this episode, you’ll learn: How the way you nourish influences the way you show up in the worldWhy we rationalize irrational behaviors, especially around diet & exerciseWhat true sustainable weight loss...
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