Claim OwnershipHormone Healing | Migraines, Birth Control, Mood Swings, Fertility, Periods, Libido
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© Women's Holistic Living 2022
Description
Do you wish you could finally have a regular period? Are you scared to tell your doctor about your mood swings, hormonal acne, and heavy periods for fear that you’ll be told to try another kind of birth control? What about the constant headaches and mood swings that you deal with every day?
Well, girl, I am so excited you’re here!
In this podcast, you will learn how to regulate your period naturally, decrease mood swings (yes, even postpartum!), eliminate headaches, and enjoy sex again!
I’m Dominique, a mom, military wife, daughter of Jesus, and women’s hormone specialist! I remember a time when I suffered with the worst period cramps and migraines. Then, after my first daughter, I suffered from postpartum depression. However, I did not want the new form of birth control that everyone told me to try. I wanted to get to the root cause of my problems and not just slap a “band-aid” on them. So I went back to school (yes with a new baby and a toddler) for my Master of Science in Nutrition Sciences with my focus in women’s hormones.
I learned how to heal my hormones and created a plan that was easy, natural, and doable because that’s what I needed as a busy mom of littles. And now I’m ready to share everything I’ve learned with you.
If you are ready to finally get to the root cause of your period problems, mood swings, and lack of sex drive, then grab your notebook and pen (or crayon if that’s all you can find), your beverage of choice, and get ready to listen in!
Website: Hormonehealing.org
Email: hormonehealing1@gmail.com
92 Episodes
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Feeling like you don't want to have sex and you feel like it's making you more disconnected from your partner? You’re not alone. In this episode of Hormone Healing Podcast, we explore how to naturally and simply increase your sex drive and reconnect with your body. Discover how small shifts in your daily habits can lead to big changes in your libido, confidence, and overall well-being. It’s time to rekindle your desire—naturally and holistically!Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE
Your husband wants it. But you do not. He always seems ready. But you are not. You use to love it! But now you're wondering what happened. Let's get down to the basics behind why you may have lost your sex drive so that you can fix the problem and get back in the sack with your husband - and enjoy it!!Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE
Tired of living up to other's people's standards of health and wellness? Maybe your tired of just living up to other people's definition of success all together. It's time to create your own definition of success, both in your health and wellness journey AND in your business endeavors, because the two go hand-in-hand. In this episode, we are joined by Sylvia Hall. She shares her personal journey of stepping away from the traditional wellness industry to create a holistic, values-driven approach to health and business and gives you practical strategies for creating success on your own terms, without being weighed down by societal judgments.Shop Every Tea HERE and learn more about Hormone Healing Coaching HERELife Naturals Mood Boosting Probiotic: https://liftednaturals.com/products/mood-boosting-probiotic
Irregular periods, female facial hair and acne, heavy cramps and bleeding, weight gain. These are all signs of PCOS.More women struggle with PCOS than you might realize, and while there are multiple factors and life style changes that can help you heal your PCOS, today we are going to talk specifically about the easiest way: supplementation! While not all supplements are created equal, I am going to share with you the ones that science tells us actually work to combat your PCOS so you can live happier, healthier, and more energized! Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE
The topic of poop, bloating and constipation can be uncomfortable (in both senses of the word...) No one wants to struggle with cramps, constipation, and bloating, and fewer people are willing to openly talk about. That's why I am here to your rescue! I am about to give you the top 5 tips to help you stay regular, get rid of bloating, and feel all around healthier and happier when it comes to poop and digestion. Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE
Struggling to stay active when the temperatures drop? Not sure how you can stay motivated when the weather is just so....well....dreary? Winter can challenge even the most dedicated fitness enthusiasts, but it doesn't have to derail your health goals. In this episode, we explore practical strategies to keep you moving and motivated through the colder months. Tune in to discover how to make the most of winter's unique opportunities and stay on track with your wellness journey, no matter the weather.Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE
"Feeling more tired, stressed, or just plain off as winter sets in? Well, friend, you're not alone. It's not just the cold—your hormones are feeling it too!" In this episode, we dive into the surprising ways cold weather can mess with your hormones, from zapping your energy to triggering winter blues. But don’t worry—we’ve got you covered! Learn how to keep your hormones in check with simple, effective tips that will help you stay balanced, energized, and in good spirits all winter long. Tune in to discover how to make this your healthiest, happiest winter yet!Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE
Are you at a loss for what gift to get your friend, mom, or teacher? Maybe struggling to find the perfect holiday gift for yourself that aligns with your health-conscious values? In this special episode of the Hormone Healing Podcast, we’ve got you covered with our Hormone-Friendly Holiday Gift Guide! From stress-reducing tools to hormone-balancing teas and skincare, discover thoughtful and wellness-focused gift ideas that support hormone health. Tune in to find the perfect presents that will delight your loved ones and keep their health and happiness in mind this holiday season.Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE
Are you tired of battling stubborn weight that just won't budge no matter what you try? What if the secret to unlocking your weight loss success lies in your menstrual cycle? In this episode of the Hormone Healing Podcast, we dive into how understanding and syncing with your menstrual cycle can be a game-changer in shedding those extra pounds. Learn the science behind hormonal fluctuations, how they impact your metabolism, and discover actionable tips to harness your cycle's power for effective, lasting weight loss.Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE
Did you know that the most important foods for your health might not be on your plate? In this episode of the Hormone Healing Podcast, we explore the fascinating concepts of Primary Food and Secondary Food—two essential elements you need to achieve optimal wellness. We’ll dive into what each type of "food" really is, why both are crucial for balancing your hormones, and how you can easily incorporate them into your life. If you’re ready to nourish your body and soul in ways that go beyond just what you eat, this episode is for you!Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE
What if your mindset could be the missing key to your fertility?In this powerful episode, I sit down with Spenser Brassard, a renowned fertility coach specializing in the mind-body connection. Spenser shares her unique approach to fertility, focusing on how our thoughts, emotions, and overall mental well-being can directly impact our ability to conceive, and our stress levels over-all. We dive deep into the psychological and emotional factors that often go unnoticed in the fertility journey and discuss practical techniques for fostering a positive, less-stressful mindset.Whether you're actively trying to conceive or simply curious about the profound link between mind and body, this episode offers invaluable insights that could transform your fertility journey. Tune in to discover how you can unlock your body's natural fertility by aligning your mind and emotions.For more information on Spenser and to check out her book and coaching courses, go to https://www.spenserbrassard.com/Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE
Have you noticed cold plunging all over your social media feed lately? Wondering if this viral trend is just a fad or if there’s real science behind it? In this episode of the Hormone Healing Podcast, we dive into the chilly waters of cold plunging to uncover the truth. Discover 5 compelling reasons why cold plunging could be the key to balancing your hormones and improving your overall well-being. We'll explore how this simple yet powerful practice can transform your health, and certain things to be aware of to make sure you are doing it safely and affectively. If you’re curious about the hype or ready to take the plunge yourself, this episode is a must-listen!Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE
Are you struggling with self-doubt, procrastination, or negative self-talk? This episode of the Hormone Healing Podcast gives you valuable insights on breaking the cycle and manifesting your full potential. We're joined by the inspiring Connie Stowers to delve deep into the topic of self-sabotage and how it can derail our lives and prevent us from reaching our goals. Connie shares her powerful journey of overcoming self-sabotage, breaking free from limiting beliefs, and manifesting the life she truly desires. We'll explore how self-sabotage shows up in our daily lives, how it hinders our personal growth, and most importantly, practical strategies to overcome it. Tune in to learn how to identify and conquer the patterns holding you back and start living a life aligned with your true purpose.Shop Every Tea HERE and learn more about Hormone Healing Coaching HERECheck out Connie's Podcast: RECLAIM Podcast Purchase the "Start Today" Journal https://starttoday.com/
Welcome Back! I have some very exciting news to share with you!! In this episode of the Hormone Healing Podcast, we dive into the incredible power of tea and how it can be your secret weapon in achieving optimal hormone health. From balancing hormones to reducing bloat, headaches, and inflammation, tea offers simple yet effective solutions for everyday wellness. Join us as we explore how healing teas can transform your health, providing easy hacks to incorporate these healthy teas into your daily routine. Whether you're looking to soothe discomfort or enhance your overall well-being, this episode will show you how a cup of tea can be your ally in the journey to better health and what ingredients to look for in a good cup of tea!Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE
In this inspiring episode, we sit down with Bekah Yawn, a fertility awareness teacher (FEMM), to hear her powerful story of resilience and triumph. Bekah shares her experience of navigating miscarriage and anxiety, and how she transformed her journey into one of healing, hope, and happiness. From overcoming adversity to embracing fertility awareness and finding joy in motherhood, Bekah's journey is a testament to the strength of the human spirit.Tune in to discover the insights and wisdom she's gained both emotionally and physically along the way, and be inspired to embrace your own path to healing and thriving motherhood.Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!
Welcome back, listeners! Today, we're diving into the world of where to find nutritious food options in a modern processed world.In a world filled with endless food options, making healthy choices can feel overwhelming. But fear not – I've got you covered! Join me as we explore practical strategies for finding and selecting nutritious foods to fuel your body AND my favorite places to find them.Let's get started!Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!
Welcome back, everyone! Are you feeling overwhelmed about eating healthy, have way too busy of a schedule to even think about meal planning, a crazy schedule, and feeling overwhelmed? As I mentioned in my previous episode, my husband is currently deployed and life is….well lets just say, every single minute counts. I personally have very little time, a crazy schedule, and truthfully, at times I feel a bit overwhelmed.That's why I created this segment to give you the nitty-gritty of meal planning and preparation - but the QUICK way. We all know how valuable these practices are, especially when time is scarce. So, let's explore some exact ways to cut back on time while still ensuring nutritious meals for you and your family!Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!
Join us today where we tackle the fears surrounding labor and delivery.We're joined by Gina Mundy, seasoned child birth attorney and author. She dives into essential tips and insights on preventing mistakes during childbirth. From advocating for yourself to understanding common pitfalls, Gina shares invaluable advice to help ease your concerns and empower you for a positive birthing experience. Whether you're a first-time parent or navigating childbirth again, this episode is a must-listen for anyone preparing for labor and delivery. Tune in to learn how to navigate the labor and delivery process with confidence and ensure the best possible outcome for you and your baby.Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!
Self care... we all say we need more of it. Yet, we also say we don’t have time for it. Fair. I get that. I can relate to that mindset. I get you. Since my husband is currently deployed for military, I feel like I have absolutely no time anymore. My mantra lately has been: "Every minute counts!"Which is why I needed to find self care practices that literally take mere minutes. And now I'm sharing my quickest and best self-care practices that anyone can do, even someone who has only mere minutes of time available in their day.Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!
Estrogen is one of the "power house" hormones and affects many different things in our body than just fertility.If you struggle with any of these things: irregular periods, problems with fertility, osteoporosis, headaches, high blood pressure, or depression, then tune in to this episode which could help quite literally save your life!I've created something awesome, and I can't wait to share it with you!It's a brand new crash course called “Balancing Your Hormones the Easy Way"!This brand new course helps you balance your hormones, track your fertility and learn about your cycle's four phases!You won't believe how easy it is to balance your hormones with quick nutrition and exercise tips! Seriously, this self-paced do-it-on-your-own time is all about minimal time with maximum impact!Sign HERE and use your FSA or HSA to pay for it!See you inside!
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