Raising Parents: The Parenting Science Insights podcast

The secure attachment style has been known to shape a child’s confidence, resilience, and relationship skills, creating a foundation for lifelong well-being. Yet, it can seem mysterious and overwhelming in the hustle of everyday parenting. So, this week on Raising Parents: The Parenting Science Insights Podcast, host Marie Stella interviews psychotherapist Erin Leonard to learn more about what it takes to inspire a secure attachment style in a child. With 20 years of experience as a psychotherapist, Erin Leonard is an author for several media outlets by the likes of The Huffington Post and ParentCo, and additionally, has appeared on WGN and FOX affiliates. Impressively, Erin Leonard has received numerous awards, from the Shaw Research Award for her time at Children’s Memorial Medical Center, to the Bronze Living Now Award for her book ‘Loving Well: The Key to Satisfying and Joyful Relationships’. But above all, Erin Leonard’s favorite title is ‘mom’ of two silly and sassy 12-year-olds who have taught her the most about life. In this episode, Erin Leonard addresses the biggest misconceptions about attachment styles, and sheds light on the most common parenting mistakes made when it comes to helping a child develop a secure attachment style. In addition, Erin Leonard shares examples of key stages, milestones, and interactions in a child’s life that are particularly crucial for encouraging a secure attachment. Together, Marie and Erin Leonard delve into the parental challenges of stress, work-life balance, and mental health issues, and explore practical habits for fostering secure attachments in children. So, whether you’re a new parent or looking to strengthen your connection with an older child, tune in to this episode for science-backed tips for encouraging confidence and security as a parent! Follow Erin Leonard’s work:  PsychologyToday: https://www.psychologytoday.com/intl/contributors/erin-leonard-phd How to Outsmart a Narcissist: https://www.amazon.com.au/How-Outsmart-Narcissist-Emotional-Intelligence-ebook/dp/B0CM63197Z Connect with Erin Leonard via the following platforms: LinkedIn: https://www.linkedin.com/in/erin-leonard-400672b0 Email: drerinleonard@outlook.com Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL https://lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs  Facebook: http://facebook.com/parenting.science.labs.1  Instagram: https://www.instagram.com/parenting.science.labs/  Twitter: https://twitter.com/PaScienceLabs  LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/  TikTok: http://tiktok.com/@parenting.science.labs  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813  Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX  Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/  Podbean: https://parentingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402014  Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

Postpartum well-being isn’t just about physical recovery; it’s a transformative phase packed with identity shifts, emotional hurdles, and mental struggles. This week on Raising Parents: The Parenting Science Insights Podcast, host Marie Stella interviews postnatal researcher Talia Ritondo, M.A., PhD(c) to learn more. Talia Ritondo, M.A., PhD(c) is a 3rd (going into 4th) year PhD Candidate at the University of Ottawa. While she’s not a parent herself, Talia Ritondo, M.A., PhD(c) is extremely passionate about advocating for pregnancy and parenting rights through her academic and activist work. Her undergraduate, master’s, and PhD research has focused on the physical activity experiences of pregnant, postpartum, and mothering women. Specifically, she’s examined how societal conceptions of motherhood influence physical activity engagement and access to physical activity in different contexts and at different levels. She’s also a co-founder of MOMentum, which is a non-profit organization that supports elite women athletes with family planning through resources, grants, and advocacy. In her spare time, Talia Ritondo, M.A., PhD(c) is a competitive beach volleyball player and board game enthusiast. In this episode, Talia Ritondo, M.A., PhD(c) sheds light on the importance of opening up discussions about postpartum health, as well as the various factors that may impact a mother’s postpartum well-being. Talia Ritondo, M.A., PhD(c) also highlights the detrimental effects of social isolation on a postpartum mother’s health, and offers examples on social activities that can help take the edge off. Together, Marie and Talia Ritondo, M.A., PhD(c) answer questions from the internet’s postpartum women, and discuss useful habits for managing the postnatal journey. So, if you or someone you know is navigating the postpartum period, tune in to this episode for science-backed insights on the postpartum journey! Follow Talia Ritondo, M.A., PhD(c)’s work:  Google Scholar: https://scholar.google.com/citations?user=rz9pNYYAAAAJ&hl=en MOMentum: https://www.momentumcan.ca Connect with Talia Ritondo, M.A., PhD(c) via the following platforms: LinkedIn: https://www.linkedin.com/in/taliaritondo/ MOMentum’s Instagram: https://www.instagram.com/momentum.can Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL https://lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs  Facebook: http://facebook.com/parenting.science.labs.1  Instagram: https://www.instagram.com/parenting.science.labs/  Twitter: https://twitter.com/PaScienceLabs  LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/  TikTok: http://tiktok.com/@parenting.science.labs  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813  Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX  Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/  Podbean: https://parentingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402014  Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

Navigating the daily ups and downs of raising children can be challenging — especially when big emotions and stress take the center stage. This week on Raising Parents: The Parenting Science Insights Podcast, host Marie Stella consults clinical psychologist Beth Kurland, Ph.D. on the ins and outs of self-regulation for parents, and how it can benefit a child’s well-being. Passionate about teaching mindfulness-informed practices and mind-body strategies, Beth Kurland, Ph.D. is a mind-body coach, author of four award-winning books, and a TEDx and public speaker to boot. Beth Kurland, Ph.D. is also the proud creator of the Well-Being Toolkit online program, and has created four audio courses to help people reduce stress, awaken to their fullest life, and set heartfelt intentions that stick. Additionally, Beth Kurland, Ph.D. offers individual and group coaching to help people discover their inner toolkit and realize they don’t need to fix or change themselves. In this episode, Beth Kurland, Ph.D. shares her definition of self-regulation, and sheds light on how both parents and their children can benefit from self-regulation practices. Conversely, she addresses the unique challenges parents face when attempting to regulate their nervous system, but stresses the long-term consequences of failing to do so. Together, Marie and Beth Kurland, Ph.D. delve into the science behind self-regulation, as well as some useful habits to practice on a daily basis. So, whether you’re dealing with daily tantrums or simply want to build a calmer home, tune in to this episode for actionable tips and insights to strengthen your emotional skills — and empower your kids to do the same! Follow Beth Kurland, Ph.D.’s work: https://bethkurland.com/ Connect with Beth Kurland, Ph.D. via the following platforms: Facebook: https://www.facebook.com/BethKurlandPhD Instagram: https://www.instagram.com/dr.bethkurland/ LinkedIn: https://www.linkedin.com/in/beth-kurland-ph-d-b2a7a7115/ Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL https://lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs  Facebook: http://facebook.com/parenting.science.labs.1  Instagram: https://www.instagram.com/parenting.science.labs/  Twitter: https://twitter.com/PaScienceLabs  LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/  TikTok: http://tiktok.com/@parenting.science.labs  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813  Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX  Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/  Podbean: https://parentingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402014  Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

In this episode of Raising Parents we dive into the topic of vision and how screen time, among other factors, can affect this. Guest Dr. Langis Michaud OD. MS. joins host Sarah Stancombe to explain the most common issues he sees in his clinic, and the changes he has observed over his career. Dr. Langis Michaud OD. MS. graduated from the University of Montreal School of Optometry in 1986, where he also obtained his Master’s Degree in physiological optics. He also graduated in public health from the National School of Public Administration in Montreal in 2006. He has been a Fellow of the American Academy of Optometry since 1989, and Cornea and Contact Lens Diplomate since 1994. He is also Fellow of the scleral Contact Lens Organization since 2010 and Fellow of the British Contact Lens Association since 2013. Dr. Langis Michaud OD. MS. is also a professor and practices at the University of Montreal since 2001, as the chief of the contact lens department. He also treats anterior segment diseases, and for more than 10 years was a visiting professor at Paris-Sud University.  Dr. Langis Michaud OD. MS. has published numerous articles in peer-reviewed journals as well as professional reviews. He is an author of more than 35 chapters of books edited in France. He has been invited to speak in Europe, Asia, and the US, and is a regular speaker at American Academy of Optometry and European Academy of Optometry meetings. Dr. Langis Michaud OD. MS. is also the current president of the College of Optometrists of Quebec. In this episode, Dr. Langis Michaud OD. MS. explains how there are a multitude of factors affecting children’s eyesight today - not just using screens, but the distance at which they read and complete other activities, and the frequency at which they spend time outdoors. Dr. Langis Michaud OD. MS. recommends parents show children a good example, as they will watch and imitate behaviors.  Together, Sarah and Dr. Langis Michaud OD. MS. discuss the way vision affects so many other aspects of life, such as the other senses, interpreting the world around you, and behavior such as concentration. Around 25% of the brain is involved in visual processing, so there is no wonder it affects so many different areas of life.  University of Montreal profile: https://recherche.umontreal.ca/english/our-researchers/professors-directory/researcher/is/in14701/ Connect with Dr. Langis Michaud OD. MS.'s via the following platforms: LinkedIn: https://www.linkedin.com/in/dr-langis-michaud-a958771/  Facebook: https://www.facebook.com/langis.michaud.7 Email: langis.michaud@umontreal.ca  Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL https://lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs  Facebook: http://facebook.com/parenting.science.labs.1  Instagram: https://www.instagram.com/parenting.science.labs/  Twitter: https://twitter.com/PaScienceLabs  LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/  TikTok: http://tiktok.com/@parenting.science.labs  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813  Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX  Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/  Podbean: https://parentingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402014  Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

In this episode, host Sarah Stancombe talks with Educational Psychology expert Rachael Cody, Ph.D. about self-discovery, values, identity, and future planning—and why these concepts are essential for children and students. Rachael Cody, Ph.D., who holds a PhD from the University of Connecticut and is currently a postdoctoral scholar at Oregon State University, has researched giftedness, student resilience, study strategies, and how students make major life or academic decisions. She explains the importance of agency—a child’s ability to feel in control of their environment. Agenic opportunities help prepare children for adulthood and often show up as boundary-pushing or confidently making different choices from peers. Sarah and Rachael Cody, Ph.D. also explore the many factors that influence students to change majors or career paths, from professors to media to peer stories. They highlight how parents can support these moments with open, understanding conversations. Finally, Rachael Cody, Ph.D. shares ways parents can nurture their child’s values—by recognizing strengths, celebrating learning through mistakes, and noticing acts of empathy. View Rachael Cody, Ph.D.’s work on Google Scholar: https://scholar.google.com/citations?user=slGsTzAAAAAJ&hl=en View Rachael Cody, Ph.D.’s work on The Conversation: https://theconversation.com/profiles/rachael-cody-1555983 Connect with Rachael Cody, Ph.D. on LinkedIn: www.linkedin.com/in/rachael-cody-phd-866b9521b Works referenced by Rachael Cody, Ph.D. in this episode: Bandura, A. (2001). Social cognitive theory: An agentic perspective. Annual Review of Psychology, 52(1), 1–26. https://doi.org.ezproxy.lib.uconn.edu/10.1146/annurev.psych.52.1.1 Boud, D. (1988). Developing student autonomy in learning (2nd ed.). Routledge. Matusov, E., von Duyke, K., & Kayumova, S. (2016). Mapping concepts of agency in educational contexts. Integrative Psychological and Behavioral Science, 50(3), 420–446. https://doi.org/10.1007/s12124-015-9336-0 Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://lo.lmsl.net for additional information about Longevity Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs  Facebook: http://facebook.com/parenting.science.labs.1  Instagram: https://www.instagram.com/parenting.science.labs/  Twitter: https://twitter.com/PaScienceLabs  LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/  TikTok: http://tiktok.com/@parenting.science.labs  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813  Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX  Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/  Podbean: https://parentingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402014  Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

Every smile, giggle, and tear tells a story about your baby’s emotional world. So, this week on Raising Parents: The Parenting Science Insights Podcast, host Marie Stella interviews psychology professor Vanessa LoBue, Ph.D., who specializes in infant and child development, on the fascinating journey of emotional development in infants. A professor and chair of psychology at Rutgers University in Newark, Vanessa LoBue, Ph.D. has conducted research focusing on human behavioral responses to emotionally valanced stimuli. More specifically, Vanessa LoBue, Ph.D.’s research examines how early perceptual biases for threat contribute to maladaptive avoidance behaviors, such as those associated with the development of fear and anxiety, and how cognition contributes to children’s learning of adaptive avoidance responses, such as avoidance of contagious people or contaminated objects. In this episode, Vanessa LoBue, Ph.D. sheds light on the role of an infant’s temperament and environment in their emotional development journey, revealing the pertinence of a primary caregiver’s emotional expression on their development. Additionally, Vanessa LoBue, Ph.D. shares more about the very first emotional responses to expect from infants, and when to expect them. Together, Marie and Vanessa LoBue, Ph.D. answer the internet’s biggest questions about emotional development in infants — from realistic developmental milestones, to whether infants understand emotions concretely or reflectively. So, whether you’re a new parent or simply fascinated by early childhood development, tune in to this episode for science-backed insights and real-world advice to help you support your baby’s emotional growth — one loving interaction at a time! Follow Vanessa LoBue, Ph.D.’s work: https://www.childstudycenter-rutgers.com/ Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL https://lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs  Facebook: http://facebook.com/parenting.science.labs.1  Instagram: https://www.instagram.com/parenting.science.labs/  Twitter: https://twitter.com/PaScienceLabs  LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/  TikTok: http://tiktok.com/@parenting.science.labs  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813  Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX  Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/  Podbean: https://parentingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402014  Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

Strong, healthy partnerships don’t just benefit the adults — they serve as a model for, and shape the lives of, children, too. This week on Raising Parents: The Parenting Science Insights Podcast, host Marie Stella interviews psychotherapist Kara Hoppe MA, MFT to learn more about how stronger partnerships make for better parenting. Boasting over a decade of experience, Kara Hoppe MA, MFT offers psychotherapy with a relational, inclusive approach. In her psychotherapy practice, Kara Hoppe MA, MFT works with individuals and couples toward healing, growing, and becoming grounded. With a strong passion for helping parents partner better, Kara Hoppe MA, MFT is also the co-author of the book ‘Baby Bomb: A Relationship Survival Guide for New Parents’. She now offers couples coaching, as well as workshops and retreats, based on her book. In this episode, Kara Hoppe MA, MFT sheds light on the various ways in which the quality of a partnership between parents influences their effectiveness as parents. In addition, Kara Hoppe MA, MFT highlights some of the biggest challenges couples face as parents, and offers advice for navigating parental differences and disagreements. Together, Marie and Kara Hoppe MA, MFT explore practical habits and exercises for strengthening intimacy in parent-partner relationships, from self-care and quality time, to active listening. So, if you’re ready to level up your parenting, tune in this week for an insightful discussion packed with actionable tips and fresh perspectives! Follow Kara Hoppe MA, MFT’s work: https://www.karahoppe.com/ Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL https://lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs  Facebook: http://facebook.com/parenting.science.labs.1  Instagram: https://www.instagram.com/parenting.science.labs/  Twitter: https://twitter.com/PaScienceLabs  LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/  TikTok: http://tiktok.com/@parenting.science.labs  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813  Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX  Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/  Podbean: https://parentingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402014  Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

Every child deserves the freedom to be their true self. But for many, childhood can be clouded by bullying — either as victims, or those labeled as ‘bullies’. This week on Raising Parents: The Parenting Science Insights Podcast, host Marie Stella consults counselor Andrea Mathews to find out what causes some children to adopt a bully identity, how it intersects with authenticity, and what parents can do to help them stay true to themselves while navigating social dynamics. Andrea Mathews has over 30 years of experience as a practitioner and supervisor of others practicing in the Mental Health field, having held roles as a counselor, family therapist, program director, clinical director, and clinical consultant. For the past 23 years, Andrea Mathews has been running a thriving solo private practice in Birmingham, Alabama, where she offers both transpersonal and cognitive therapy to individuals, couples, families, and groups. In this episode, Andrea Mathews sheds light on what it means to adopt a ‘bully identity’ and reveals that poor self-concept is a key underlying factor — among others — that contributes to bullying behaviors. Additionally, Andrea Mathews asserts the importance of staying up to date on a child’s behavior and performance at school, and offers actionable advice for intervening when things go awry. Together, Marie and Andrea Mathews delve into important habits to practice for nurturing self-esteem, both for parents and children. So, tune in to this episode and help your family discover the strength that comes from living authentically, even in the face of adversity! Follow Andrea Mathews’ work:  Andrea Mathews: https://www.andreamathews.com Online Web Counseling: https://onlinewebcounseling.com/directory/andrea-mathews Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL https://lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs  Facebook: http://facebook.com/parenting.science.labs.1  Instagram: https://www.instagram.com/parenting.science.labs/  Twitter: https://twitter.com/PaScienceLabs  LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/  TikTok: http://tiktok.com/@parenting.science.labs  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813  Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX  Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/  Podbean: https://parentingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402014  Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

Introducing solid foods is a transformative milestone in an infant’s growth. This week on Raising Parents: The Parenting Science Insights Podcast, host Marie Stella interviews nutrition education consultant Rachel Schichtl for advice on incorporating solid foods into an infant’s diet, and the nutritional benefits it offers. A registered dietitian and nutritionist, Rachel Schichtl Ph.D., RD, CFCS, FAND possesses a PhD in family and consumer sciences education, and has been inducted as a fellow of the Academy of Nutrition and Dietetics. Currently, Rachel Schichtl Ph.D., RD, CFCS, FAND is a nutrition education consultant, working with several universities providing course creation, assessment writing, and adjunct teaching, including as a subject matter expert in infant and childhood nutrition. So far, Rachel’s research has primarily focused on community-focused issues such as access to healthy foods, food insecurity, and nutrition education. In this episode, Rachel Schichtl Ph.D., RD, CFCS, FAND sheds light on the importance of nutrition and solid foods in an infant’s health and development, revealing that solid foods offer not only nutritional benefits, but also allow infants to develop social, motor, and exploratory skills. In addition, Rachel Schichtl Ph.D., RD, CFCS, FAND elaborates on the biggest misconceptions about solid foods in an infant’s diet, and shares advice for parents faced with picky eating and allergy challenges. Together, Marie and Rachel Schichtl Ph.D., RD, CFCS, FAND delve into the most essential food groups for an infant’s diet, and discuss practical daily habits for incorporating solid foods. So, whether you’re a new parent or want to refresh your knowledge, tune in to this episode for research-backed advice and practical tips to guide your baby’s introduction to solid foods! Follow Rachel Schichtl Ph.D., RD, CFCS, FAND's work: https://uca.edu/nfs/facultystaff/rac Connect with Rachel Schichtl Ph.D., RD, CFCS, FAND via LinkedIn: https://www.linkedin.com/in/rachel-schichtl-phd-rd-cfcs-fand-4817b372/ Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL https://lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs  Facebook: http://facebook.com/parenting.science.labs.1  Instagram: https://www.instagram.com/parenting.science.labs/  Twitter: https://twitter.com/PaScienceLabs  LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/  TikTok: http://tiktok.com/@parenting.science.labs  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813  Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX  Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/  Podbean: https://parentingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402014  Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

Healing from trauma as a parent is vital — not just for your own well-being, but for the little ones. This week on Raising Parents: The Parenting Science Insights Podcast, host Marie Stella interviews trauma therapist Danielle Render Turmaud, M.S., NCC to learn more. Danielle Render Turmaud, M.S., NCC is a trauma therapist who specializes in working with survivors of trauma and those experiencing PTSD. She also serves as an Assistant Professor of Counseling and has taught psychology and counseling courses for several universities. Additionally, Danielle Render Turmaud, M.S., NCC is an expert blog author for Psychology Today and has penned several published book chapters, research articles, and other publications on the topics of trauma, psychology, and counseling. In this episode, Danielle Render Turmaud, M.S., NCC elaborates on the specific challenges that may arise when a parent’s trauma and their child’s needs causes friction. Danielle Render Turmaud, M.S., NCC also goes into detail about how trauma affects parenting styles and child development, and outlines some signs that you may be parenting from a place of trauma.  Together, Marie and Danielle Render Turmaud, M.S., NCC delve into science-backed methods for healing, from somatic work and emotion regulation to mindfulness exercises. So, if you’re a parent working through your trauma, a supporter of someone on this path, or simply curious about the overlap between parenting and trauma, this episode is for you! Follow Danielle Render Turmaud, M.S., NCC’s work:  Jessup University: https://www.multnomah.edu/faculty-and-staff/danielle-a-render-turmaud/ Psychology Today: https://www.psychologytoday.com/us/blog/lifting-the-veil-trauma Connect with Danielle Render Turmaud, M.S., NCC via the following platforms: Facebook: https://www.facebook.com/profile.php?id=61557467882579 Instagram: https://www.instagram.com/drenderturmaud/ Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL https://lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs  Facebook: http://facebook.com/parenting.science.labs.1  Instagram: https://www.instagram.com/parenting.science.labs/  Twitter: https://twitter.com/PaScienceLabs  LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/  TikTok: http://tiktok.com/@parenting.science.labs  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813  Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX  Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/  Podbean: https://parentingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402014  Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

Family life often gets overshadowed by busy schedules and digital distractions. But did you know that the way we interact around food can affect our family dynamics, relationships, and even our children’s well-being? This week on Raising Parents: The Parenting Science Insights Podcast, host Marie Stella consults physician Chris Gilbert, MD, Ph.D. to learn more. Also a writer and speaker, Chris Gilbert, MD, Ph.D. is a physician who has had private medical practices in France and California, and additionally, has served with Doctors Without Borders in a number of countries across the globe. Having pioneered innovative techniques in holistic and integrative medicine, Chris Gilbert, MD, Ph.D. is the author of the mind-body medicine book ‘The Listening Cure’. In addition, Chris Gilbert, MD, Ph.D. is also a certified specialist in Hyperbaric Medicine and has served as a scuba doctor on a cruise ship and several resorts. In this episode, Chris Gilbert, MD, Ph.D. sheds light on what it means to have a ‘gestalt’ approach to family and food, and shares examples of what it looks like in daily life. Apart from that, Chris Gilbert, MD, Ph.D. goes into detail about the various developmental stages children go through, and how parents can adapt the gestalt approach to nutrition to meet their evolving needs. Together, Marie and Chris Gilbert, MD, Ph.D. explore various practical habits that may prove useful in reinforcing a healthy relationship with food. So, if you’re ready to transform family mealtimes and nurture deeper relationships, tune in this week for an enlightening episode packed with practical science-based tips on bringing your family closer through food! Follow Chris Gilbert, MD, Ph.D.’s work:  Chris Gilbert, MD, Ph.D.: https://drchrisgilbert.com PsychologyToday: https://www.psychologytoday.com/us/contributors/chris-gilbert-md-phd ‘The Listening Cure’: https://www.amazon.com/Give-Your-Body-Voice-Unconventional/dp/1590794370 Connect with Chris Gilbert, MD, Ph.D. via the following platforms: Facebook: https://www.facebook.com/DrChrisGilbertMD Twitter: https://x.com/DrChrisGilbert LinkedIn: https://www.linkedin.com/in/chris-gilbert-md-phd-2b0285ba Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs  Facebook: http://facebook.com/parenting.science.labs.1  Instagram: https://www.instagram.com/parenting.science.labs/  Twitter: https://twitter.com/PaScienceLabs  LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/  TikTok: http://tiktok.com/@parenting.science.labs  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813  Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX  Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/  Podbean: https://parentingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402014  Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

Strong coparenting not only eases transitions for kids, but also lays the groundwork for resilient, thriving families — regardless of living arrangements or relationship statuses. So, this week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant interviews psychotherapist Carol Hughes, Ph.D., LMFT to find out what it takes to coparent effectively. One of the founding members of Collaborative Divorce Solutions Orange County, Carol Hughes, Ph.D., LMFT has worked with divorcing couples and their children in her clinical practice since 1983. Carol Hughes, Ph.D., LMFT’s professional mission statement is to assist as many people as possible heal and empower themselves, through collaborative divorce processes. More particularly, Carol Hughes, Ph.D., LMFT has had extensive training in collaborative divorce, mediation, domestic violence, chemical dependency and trauma recovery. To top it all off, she served as an associate professor of human services at Saddleback College for 10 years, training prospective counselors, therapists and others pursuing professions in human services. In this episode, Carol Hughes, Ph.D., LMFT offers an overview of the key aspects to coparenting and elucidates on its role in the well-being of children, especially after parental separation or divorce. Drawing on her experience in marriage and family therapy, Carol Hughes, Ph.D., LMFT highlights the most common struggles parents face when coparenting, and offers advice for building a strong coparenting foundation as well as navigating parenting disagreements. Together, Dina and Carol Hughes, Ph.D., LMFT delve into useful habits for coparenting. So, whether you’re married, cohabiting, separated, or divorced, tune in to this episode for evidence-based insights, professional guidance, and research-backed tools to coparent effectively and strengthen your family! Follow Carol Hughes, Ph.D., LMFT’s work: https://divorcepeacemaking.com/  Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL https://lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs  Facebook: http://facebook.com/parenting.science.labs.1  Instagram: https://www.instagram.com/parenting.science.labs/  Twitter: https://twitter.com/PaScienceLabs  LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/  TikTok: http://tiktok.com/@parenting.science.labs  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813  Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX  Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/  Podbean: https://parentingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402014  Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

Adolescence is not only a time of rapid change and self-discovery, but also a pivotal season for shaping moral values and building the foundation of future character. This week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant interviews philosophy professor Peg O’Connor on the role of parents and educators in an adolescent’s moral and character development. Based at Gustavus Adolphus College in St. Peter, Minnesota, Peg O’Connor is not only a philosophy professor, but also a recovering alcoholic of 35 years and author of ‘Higher and Friendly Powers: Transforming Addiction and Suffering’, among other books. Additionally, Peg O’Connor writes the column ‘Philosophy Stirred, Not Shaken’ for PsychologyToday. In her free time, Peg O’Connor is an avid tennis player, a black belt in taekwondo, and works in dog rescue. In this episode, Peg O’Connor shares insight on how teens form their own ethics and navigate social ‘grey areas’, highlighting the influence their parents, families, and educators may have on their decision-making.  Together, Dina and Peg O’Connor delve into effective habits for reflecting on morality and building character, for adults and teens alike, and useful exercises for nurturing adolescents into strong, ethical adults. So, whether you’re raising tweens or teens, tune in to this episode for expert insight and advice on guiding your child towards responsible, compassionate adulthood. Follow Peg O’Connor’s work via the following links:  Peg O’Connor: https://pegoconnorauthor.com Gustavus Adolphus College: https://gustavus.edu/profiles/poconnor Psychology Today: https://www.psychologytoday.com/au/contributors/peg-oconnor-phd Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL https://lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs  Facebook: http://facebook.com/parenting.science.labs.1  Instagram: https://www.instagram.com/parenting.science.labs/  Twitter: https://twitter.com/PaScienceLabs  LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/  TikTok: http://tiktok.com/@parenting.science.labs  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813  Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX  Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/  Podbean: https://parentingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402014  Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

Every parent hopes their child grows into a kind, confident, and resilient individual, but how we guide our children through discipline can make all the difference. This week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant interviews psychology professor Michael Karson to learn what it takes to enforce positive discipline as a parent. Before taking a 20-year hiatus to pursue a career in academia as a tenured university professor, Michael Karson practiced clinical and forensic psychology for 25 years. Impressively, Michael Karson has consulted on thousands of cases of verified or suspected child maltreatment. To top it off, he is the author behind six books, including ‘Patterns of Child Abuse: How Dysfunctional Transactions Are Replicated in Individuals, Families, and the Child Welfare System’.  In this episode, Michael Karson delves into what positive discipline is and how it differs from traditional disciplinary methods. Additionally, Michael Karson sheds light on the long-term benefits of positive discipline, and offers advice for balancing rules with autonomy with children.  Together, Dina and Michael Karson look at an array of practical and effective positive discipline techniques, and address common struggles parents might face when implementing positive discipline. So, whether you’re a new parent navigating the toddler years, or facing tough moments with older kids, tune in to this episode for actionable advice that works! Follow Michael Karson’s work:  Michael Karson: https://michaelkarson.com Psychology Today: https://www.psychologytoday.com/us/contributors/michael-karson-phd-jd Connect with Michael Karson via the following platforms: Facebook: https://www.facebook.com/michael.karson Twitter: https://x.com/DrMichaelKarson LinkedIn: https://www.linkedin.com/in/michael-karson-b763a1226 Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL https://lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs  Facebook: http://facebook.com/parenting.science.labs.1  Instagram: https://www.instagram.com/parenting.science.labs/  Twitter: https://twitter.com/PaScienceLabs  LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/  TikTok: http://tiktok.com/@parenting.science.labs  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813  Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX  Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/  Podbean: https://parentingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402014  Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

Cognitive behavioral therapy (CBT) has gained recognition as a highly effective treatment for eating disorders in young people, but what comes next can be just as challenging — and parents play a pivotal role in sustained recovery. So, this week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant consults Vills Garda Hospital’s head of department of Eating and Weight Disorders, Riccardo Dalle Grave, M.D. to learn more. At Villa Garda Hospital, Riccardo Dalle Grave, M.D. developed an original inpatient treatment for eating disorders based entirely on enhanced cognitive behavior therapy (CBT-E), and the adaptation of outpatient CBT-E for adolescents with eating disorders. Additionally, Riccardo Dalle Grave, M.D. is a fellow of the Academy for Eating Disorders and a member of the editorial board of the International Journal of Eating Disorders, Eating and Weight Disorders, and Journal of Eating Disorders. Over the past 20 years, Riccardo Dalle Grave, M.D. has published about 150 papers in international peer-reviewed journals, as well as four books in English. In this episode, Riccardo Dalle Grave, M.D. sheds light on why parental involvement is so crucial following CBT, and the unique challenges that can arise post-treatment. On top of that, Riccardo Dalle Grave, M.D. highlights some signs and symptoms to look out for during recovery, and offers advice for handling setbacks while encouraging resilience. Together, Dina and Riccardo Dalle Grave, M.D. delve into useful tools and resources for families, as well as daily practices and habits for reinforcing healthy eating habits and emotional well-being at home. So, whether your child has just completed CBT, navigating long-term recovery, or canvassing recovery options, tune in to this episode for evidence- and experience-based advice! Follow Riccardo Dalle Grave, M.D.’s work: http://www.dallegrave.it/en/ Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL https://lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs  Facebook: http://facebook.com/parenting.science.labs.1  Instagram: https://www.instagram.com/parenting.science.labs/  Twitter: https://twitter.com/PaScienceLabs  LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/  TikTok: http://tiktok.com/@parenting.science.labs  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813  Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX  Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/  Podbean: https://parentingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402014  Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

The postpartum period is a profound time of change for mothers and their babies, shaping the foundation for lifelong health and development. So, this week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant interviews Psychology Professor Maria Gartstein, Ph.D. to learn more about the various ways in which postpartum well-being affects mothers and their babies. Currently based at the Washington State University’s psychology department, Maria Gartstein, Ph.D. previously worked with a number of clinicians and researchers at the Children’s Hospital Medical Center, focusing on issues related to pediatric chronic illness, and its impact on the lives of affected children and families — an area of research she is still engaged in today. Thereafter, Maria Gartstein, Ph.D. pursued post-doctoral training in Oregon, where she focused primarily on temperament research, as well as childhood and adolescent disorders.  In this episode, Maria Gartstein, Ph.D. sheds light on the emotional and psychological challenges faced by mothers during the postpartum period, and how this may impact an infant’s development. Apart from that, Maria Gartstein, Ph.D. offers insight on how to recognize and address postpartum challenges at an early stage. Together, Dina and Maria Gartstein, Ph.D. weigh up numerous evidence-based practices and interventions that can help mothers through the postpartum struggles. So, if you or someone you know is navigating the postpartum period, tune in to this episode for science-backed insights on the postpartum journey! Follow Maria Gartstein, Ph.D.’s work: https://psychology.wsu.edu/people/faculty/masha-a-gartstein/ Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs Explore LMSL https://lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs  Facebook: http://facebook.com/parenting.science.labs.1  Instagram: https://www.instagram.com/parenting.science.labs/  Twitter: https://twitter.com/PaScienceLabs  LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/  TikTok: http://tiktok.com/@parenting.science.labs  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813  Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX  Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/  Podbean: https://parentingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402014  Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

Sending your child off to school for the first time can be a daunting and big step in their development. Parents must learn to let other people, such as teachers, care for their children for the majority of the day. This week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant consults expert Phil Reed on how parents and teachers can build communication and trust. Professor Phil Reed obtained a D.Phil. from the University of York, held a Research Fellowship at the University of Oxford, and a Readership in Learning and Behaviour at University College London, before taking a University Chair in Psychology at Swansea University, Wales. Phil Reed's broad basic and applied research interests cover: Learning and Behaviour, including schedules of reinforcement; Autism, Additional Learning Needs, and Educational Interventions; and Psychology and Medicine, including Internet Addiction and Urogynaecological Health. Phil Reed has written books, including, Interventions for Autism: Evidence for Educational and Clinical Practice, published over 300 papers, and been invited to present his work at many international conferences.  Phil is Editor-in-Chief of Learning and Motivation, as well as serving on Editorial Boards for several leading journals. Phil Reed and his team have presented research in Women’s Health at the National Assembly for Wales, and were awarded the ‘Medal of the President of the Republic’ of Italy in 2016 for scientific contribution to society for this work.  He has also served on UK Ministerial Advisory Groups for Autism Spectrum Disorders, as well as on the Women’s Health Guidelines Committee for the UK National Institute of Clinical Excellence (NICE).  He has held appointments for the Departments for Health and Education, for the Children in Wales Policy Council, and for the EU Commission on the Digital Economy. Phil Reed appears regularly in the media, and has been featured on: Science Channel’s ‘Through the Wormhole with Morgan Freeman’, BBC’s ‘Charlotte Church: Inside my Brain’, CBS/Netflix, ITV Wales, BBC Wales, BBC Radio 4, and BBC Radio Wales. There have been two radio specials on Phil Reed’s Internet Addiction research on syndicated US radio shows (Richie Allen; Katherine Albrecht), as well as on the Australian Broadcasting Corporation’s ‘Future Tense’. Phil Reed’s work has been featured in Time Magazine, Cosmopolitan, The Sunday Times, The Guardian, The Daily Mail, The New York Times, and locally in the Swansea Evening Post, and the Western Mail.  He regularly contributes popular Psychology articles to Psychology Today.  In this episode, Phil Reed reveals communication strategies and listening skills are key to building a good relationship and trust between two people that share the care of a child. Empathy is also a key part in understanding both parties needs and wants. Together, Dina and Phil Reed discover practices to build on one’s communication skills to ensure that no misunderstandings occur.  Follow Phil Reed’s work via the following links: Professor Phil Reed - Swansea University: https://www.swansea.ac.uk/staff/p.reed/ Phil Reed | ResearchGate: https://www.researchgate.net/profile/Phil-Reed-2 Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL https://lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs  Facebook: http://facebook.com/parenting.science.labs.1  Instagram: https://www.instagram.com/parenting.science.labs/  Twitter: https://twitter.com/PaScienceLabs  LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/  TikTok: http://tiktok.com/@parenting.science.labs  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813  Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX  Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/  Podbean: https://parentingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402014  Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

Discipline is one of the most challenging aspects of parenting, especially when emotions run high during conflicts. But what if discipline could be an opportunity for connection and growth rather than punishment? This week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant consults clinical psychologist Susan Heitler, Ph.D. to explore the concept of empathetic discipline. A graduate of Harvard University with a doctorate from New York University, Susan Heitler, Ph.D. has authored multiple self-help books, alongside books for therapists on treatment techniques. In her book for therapists, ‘From Conflict to Resolution’, Susan Heitler, Ph.D. sheds light on how to handle life’s bumps in ways that sustain a sense of well-being. In her most recent book, ‘Prescriptions Without Pills’, Susan Heitler, Ph.D. offers warm but effective guidance, and additionally, publishes free worksheets and videos on its companion website. Impressively, her blog posts on Psychology Today have also garnered over 24 million reads. In this episode, Susan Heitler, Ph.D. discusses the science behind empathetic discipline and its impact on child development. She further details how empathy can be used to defuse tense situations and promote understanding, as well as the long-term benefits of empathetic discipline as opposed to harsher methods of punishment. Together, Dina and Susan Heitler, Ph.D. talk about the role of emotional connection in a child’s upbringing, as well as practical ways to address misbehavior without imparting shame or fear. So, whether you’re navigating toddler tantrums or teenage disagreements, tune in to this episode for actionable tips on enacting discipline with compassion and purpose! Follow Susan Heitler, Ph.D.’s work:  Prescription Without Pills (Book): https://amzn.asia/d/9EtnYE1 Prescription Without Pills (Website): https://prescriptionswithoutpills.com Psychology Today: https://www.psychologytoday.com/intl/contributors/susan-heitler-phd Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL https://lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs  Facebook: http://facebook.com/parenting.science.labs.1  Instagram: https://www.instagram.com/parenting.science.labs/  Twitter: https://twitter.com/PaScienceLabs  LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/  TikTok: http://tiktok.com/@parenting.science.labs  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813  Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX  Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/  Podbean: https://parentingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402014  Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

A child’s sleep cycle is an important part of keeping them healthy. There’s a lot more research these days pertaining to the different durations each age group should be getting a night. Today we’re looking at the reasons why your teenager may be having problems sleeping, and there is more of a reason as to why they’re playing video games till late hours of the night.  Our guest to guide us through this episode is Jonathan Santo, Ph.D., a professor in psychology at the University of Nebraska. He aims to improve the lives of adolescents through their environment and believes in promoting positive peer relationships. In this episode, Jonathan Santo, Ph.D. shares how hormonal changes and bullying are both factors in changing sleep patterns, and how inadequate sleep may have an affect on mental health. Together, Dina and Jonathan Santo, Ph.D. discuss practical steps that parents can take, such as changes in the home, if a child or adolescent has ongoing struggles with sleep. They go further to discuss reaching out for help from a sleep specialist if necessary.  Follow Jonathan Santo, Ph.D.’s work here: https://www.unomaha.edu/college-of-arts-and-sciences/psychology/about-us/directory/santo-jonathan.php  Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL https://lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs  Facebook: http://facebook.com/parenting.science.labs.1  Instagram: https://www.instagram.com/parenting.science.labs/  Twitter: https://twitter.com/PaScienceLabs  LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/  TikTok: http://tiktok.com/@parenting.science.labs  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813  Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX  Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/  Podbean: https://parentingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402014  Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

A divorce may end your marriage to your partner, but your co-parenting relationship continues to affect your children — for better and worse. So, this week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant interviews psychologist Ann Buscho, Ph.D. on what this transition may entail. Having worked with children and families for over three decades, Ann Buscho, Ph.D. currently specializes in all things related to divorce, from keeping families out of court, to co-parenting after divorce, creating co-parenting plans, and more.  In this episode, Ann Buscho, Ph.D. gives advice on how to best maintain a child’s wellbeing, through effective communication, advice on things to avoid saying to children, as well as explaining how parents can readjust to meet the changing needs of their children as they age.  Together, Dina and Ann Buscho, Ph.D. discuss how to maintain a positive household, build a co-parenting approach that is universal across the households involved, and navigate all the changes life throws at us. So, tune in this week for expert insights and actionable tips on coparenting after divorce! Follow Ann Buscho, Ph.D.’s work on her website: http://www.drannbuscho.com/ Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL https://lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs  Facebook: http://facebook.com/parenting.science.labs.1  Instagram: https://www.instagram.com/parenting.science.labs/  Twitter: https://twitter.com/PaScienceLabs  LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/  TikTok: http://tiktok.com/@parenting.science.labs  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813  Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX  Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/  Podbean: https://parentingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402014  Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287