How I quit alcohol

summaryIn this episode, Dr. Luke Sniewski and Danni Carr explore the transformative power of capacity building through somatic practices, authentic change, and the importance of self-awareness in healing and personal growth. To reach out to Luke or find out more about his work go to https://www.lukesniewski.comFor more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

summaryIn this episode, Emma Gilmour and Danni Carr explore the deep psychological roots of alcohol use, vulnerability, and self-compassion. They discuss how understanding our inner fears and needs can support sustainable change and healing.Key take aways :The psychological roots of alcohol useHow vulnerability influences drinking habitsThe importance of self-compassion in recoveryRegulating the nervous system to support changeUnderstanding cravings as signals, not failuresThe impact of childhood experiences on adult behaviorThe concept of safety and resourcefulness in healingPractical questions to explore when considering sobrietyFor information on or to contact Emma :INSTAGRAM: @hoperisingcoaching www.instagram.com/hoperisingcoaching/WEBSITE: www.hoperisingcoaching.comPODCASTS: Midlife AF www.hoperisingcoaching.com/podcast Menopause, Meltdowns & Magic - Two AuDHD Mums, Two Countries and Too Many Tabs Open - with Tanya Valentin www.hoperisingcoaching.com/menopause-meltdowns-magicUPCOMING PROGRAMS:The Great Aussie Alcohol Experiment - live from 1 Oct, 30 days, small group coaching, 25 spots only. Early bird pricing ends 15 Sept.Link for more information: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jo shares his profound journey through addiction, rehab, and recovery, highlighting the importance of self-awareness, healing modalities like breathwork, and the power of community and support in transforming lives. Jo talks about the cycle of shame that comes with addiction and breaking free of that cycle. To reach out to Jo on insta go to @beyondthewave_For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

 summaryIn this episode, Danni and Chris Gimpel explore relapse in sobriety, sharing personal stories, common themes, and practical strategies for getting back on track. They emphasise the importance of self-awareness, acceptance, and proactive support in maintaining long-term change. They also discuss warning signs of a lapse. For more resources such as coaching or to join the next HIQA challenge or to book in with Chriswww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode, Danni discusses how to handle lapses in sobriety, the difference between a lapse and a relapse, and practical strategies to get back on track without shame. She shares personal stories, mental models, and actionable tips to support lasting change.key topicsDifference between lapse and relapseImmediate actions after a slip-upThe importance of pausing and self-awarenessRegulating the nervous system to prevent relapseCreating a relapse prevention planThe role of self-compassion and curiosityThe impact of thoughts and beliefs on recoveryBuilding trust and confidence in oneself Hosted on Acast. See acast.com/privacy for more information.