Podcasts from F3 Nation

Bones and Forge discuss strategies PAX should take when posting in the Gloom to optimize their Form and Acceleration. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the High Impact Man podcast, Waxie shares his transformative journey from struggling with weight and personal challenges to finding a supportive community in F3. He discusses his early life in a gang neighborhood, the impact of his marriage struggles, and how F3 provided him with the brotherhood and motivation he needed to turn his life around. Waxie's story is one of resilience, personal growth, and the importance of asking for help when needed. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 45 of The Whetstone, Dark Helmet and The Plague unpack one of the most powerful leadership principles in F3 and in life: Find the need. Fill the need. Instead of waiting for titles, permission, or open roles, great men step into gaps. They respond to what’s needed in their families, workplaces, churches, and communities. Through conversations about Zebra Jockey leadership, Q Source, faith, and real-life leadership challenges, this episode challenges men to stop managing positions and start owning responsibility. Leadership isn’t about having a seat. It’s about serving the mission. ✅ What You’ll Learn in This Episode ✅ Why “find the need, fill the need” is the core of F3 leadership ✅ How Zebra Jockey thinking builds adaptive men ✅ Why waiting for roles limits your influence ✅ The difference between structure and mission ✅ How Q Source applies beyond workouts ✅ Reducing discretion without abdicating responsibility ✅ Playing the long game at work and home ✅ Leading without formal authority ✅ Why interruptions are often the real mission ✅ How faith shapes high-agency leadership 🎙️ Powerful Sound Bites 🎙️ “Find the need, fill the need. That’s the deal.” 🎙️ “Leadership isn’t about filling seats. It’s about filling gaps.” 🎙️ “Titles don’t create influence. Ownership does.” 🎙️ “If it’s headed to town, hop on.” 🎙️ “The world loves the status quo. Leaders don’t.” ⏱️ Episode Timestamps 00:00 – F3 Ski, socks, and culture 04:20 – Fear of failure and growth 06:10 – Q Source and leadership development 09:00 – Faith and third F purpose 12:30 – Structure vs mission 16:00 – Vision-driven leadership 18:45 – Community influence 22:30 – Titles and authority 25:00 – Agency at work 29:00 – Playing the long game 34:00 – “All of this is made up” 36:45 – Zebra Jockey explained 41:00 – Waiting vs leading 45:00 – Agency vs responsibility 49:00 – Family priorities 54:00 – Closing reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this engaging conversation, Crowbar shares his personal journey through challenges, the transformative power of the F3 community, and the importance of mental health in fitness. The discussion touches on cultural insights, innovative workout techniques, and the bonds formed through shared experiences. Humor and lightheartedness play a significant role in building camaraderie, while commitment to regular workouts leads to personal growth and resilience. Crowbar emphasizes the supportive brotherhood within F3 and reflects on the future of his fitness journey. In this engaging conversation, the hosts discuss various aspects of fitness, particularly focusing on the use of weight vests, the importance of conditioning over sheer strength, and the mindset shifts that come with aging. They share personal experiences of pushing through challenges in workouts and how these experiences translate to facing difficulties in life. The discussion also touches on the community aspect of F3, promoting the movement in the UK, and highlights recent events that foster camaraderie among participants. Chapters 00:00 Navigating Personal Challenges 00:14 The Journey to F3 and Community Support 01:41 Cultural Insights: Food and Traditions 04:32 Fitness and Workouts: Tools and Techniques 07:16 The Importance of Mental Health in Fitness 10:01 Building Relationships Through Shared Experiences 12:42 The Role of Humor and Lightheartedness 15:30 The Impact of F3 on Personal Growth 18:09 The Significance of Commitment and Consistency 21:04 Reflections on the F3 Experience 23:29 The Power of Brotherhood in Fitness 26:07 Overcoming Obstacles Together 28:32 The Future of F3 and Personal Goals 43:16 Weight Vest Insights 48:25 Pushing Limits and Conditioning 50:07 Mindset Shifts in Fitness 56:32 Facing Hard Places in Life 01:02:47 Potato Snack Pinnacle 01:08:18 Training with Legends 01:12:17 Promoting F3 in the UK 01:22:38 Event Highlights and Community Building Learn more about your ad choices. Visit megaphone.fm/adchoices

Bones and Forge discuss the importance of grip strength and some strategies PAX can use to improve theirs. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the High Impact Man podcast, Nevin Gorki and Dial-Up interview Jason Lohr, also known as F3 Nanny, a martial arts expert and instructor. They discuss Nanny's background in martial arts, his journey to becoming a head instructor, and the importance of resilience and hard work in both martial arts and parenting. Nanny shares insights on the impact of stress on children's brains, the significance of parental involvement in children's activities, and the leadership lessons he's learned from F3. The conversation emphasizes the importance of modeling behavior for children and the value of collaboration over competition. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Huck and Helmet discuss various aspects of leadership within the F3 community, emphasizing the importance of local leadership, brand integrity, and community building. They explore feedback mechanisms, the role of communication tools like Slack, and the significance of protecting the F3 brand. The conversation also touches on the growth of F3, the challenges of supporting members in times of loss, and the balance between optimism and pessimism in community dynamics. Overall, the episode highlights the need for open dialogue, vulnerability, and a commitment to virtuous leadership. Learn more about your ad choices. Visit megaphone.fm/adchoices

SUMMARY Most leadership development doesn’t fail because men lack information. It fails because men stop taking risks. In Episode 44 of The Whetstone, the guys break down why playing it safe is the fastest way to stall your leadership. Using the Leadership Development Process (Schooling, Apprenticeship, Opportunity, and Failure), this conversation exposes how many men get stuck trying to avoid mistakes instead of using failure as fuel for growth. From hip-pocket training and brotherhood to agency, accountability, and chaos, this episode challenges the idea that leadership can be taught in classrooms or protected by rules. Real leadership is developed in the wild, through responsibility, repetition, and the willingness to fail forward. Failure isn’t a flaw in leadership development. It’s the engine. HIGHLIGHTS ✅ Why most leadership development stalls before it starts ✅ The 4 stages of LDP: Schooling, Apprenticeship, Opportunity, Failure ✅ Why avoiding failure is the real leadership risk ✅ Hip-pocket training vs classroom leadership ✅ Agency and responsibility in chaotic environments ✅ Brotherhood as a proving ground for leadership ✅ Why experience beats expertise every time SOUND BITES 🎙 “Failure isn’t the problem. Avoiding it is.” 🎙 “Leadership development breaks when men stop risking.” 🎙 “You don’t grow by playing it safe.” 🎙 “Experience forms leaders faster than instruction.” 🎙 “If failure is removed, leadership is too.” TIMESTAMPS ⏱ 00:00 – Why playing it safe stalls leadership ⏱ 07:50 – The Leadership Development Process explained ⏱ 15:30 – Schooling vs apprenticeship ⏱ 24:10 – Opportunity, risk, and responsibility ⏱ 32:40 – Why failure is essential to leadership growth ⏱ 41:20 – Hip-pocket training and real-world formation ⏱ 50:15 – Brotherhood, accountability, and agency ⏱ 59:00 – Final reflections and challenge Learn more about your ad choices. Visit megaphone.fm/adchoices

Bones and Forge check in on their current health strategies and share some of the things that are helping them accelerate in the Gloom. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this lively episode of 'In Cadence', hosts Flea and Shredder welcome their guest Ultra, who shares his journey into the F3 community. The conversation kicks off with some light-hearted banter about age and personal anecdotes, leading into a fun segment where Ultra answers rapid-fire questions about preferences, revealing his personality and humor. As the discussion progresses, Ultra opens up about his fitness journey, including his struggles with injuries and how F3 has positively impacted his mental health and fitness levels. He emphasizes the importance of community support and the camaraderie that develops among participants, especially during challenging workouts. The episode also touches on Ultra's unique approach to beatdowns, incorporating music and creative themes, which adds an entertaining twist to the F3 experience. In this episode, Shredder and Ultra delve into the transformative power of community and fitness through the lens of F3, a global network of free fitness groups for men. They share inspiring stories of personal growth, highlighting how individuals like 'Analog' and 'Great Scott' have overcome challenges and embraced fitness, camaraderie, and mental well-being. The conversation emphasizes the importance of support systems in tackling life's adversities, showcasing how F3 fosters a sense of belonging and accountability among its members. Ultra reflects on his journey of personal development, discussing the balance between work, family, and fitness, and how F3 has helped him navigate these aspects of life more effectively. Takeaways "You earn that respect for certain reasons, don't you?" "There's no point in having cake if you can't eat it." "I need somebody to give us a bit of a kick up the..." "Having that anchor in your life gives you that little bit of stability." "I kind of like that side of the pain, it means I've done something." 'Failure is our greatest teacher.' 'You don't have to totally spin off; you can support together.' 'Struggle can be dealt with when you've got people around.' 'Money is not everything; you need to go where you're comfortable.' 'It's much easier to think about going down the pub with your mates.' Chapters 00:00 Introduction and Light Banter 01:26 Rapid-Fire Questions with Ultra 05:33 The Meaning Behind Ultra's F3 Name 08:05 Ultra's Journey Back to Fitness 13:53 The Impact of F3 on Mental Health 20:11 Reflections on Community and Support 21:47 Navigating Grief and Emotional Support 23:08 The Superhero Beatdown: Creativity in Workouts 28:29 First Impressions: The FNG Experience 33:47 Establishing New AOs: Growth and Community 38:19 Personal Growth Through F3: Stories of Transformation 45:17 Favorite and Hated Exercises: The Workout Talk 54:57 Finding Balance: Personal Development and Relaxation 57:31 Struggles and Support: The Power of Community 01:00:35 Career Changes and Personal Growth 01:07:37 The Fun Element in Fitness 01:17:14 Celebrating New Members and Community Events Learn more about your ad choices. Visit megaphone.fm/adchoices

Bones and Forge discuss strategies to help create lasting health changes and the common mistakes many people make. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the High Impact Man podcast, Defib and Dial Up welcome Shake N Bake, who shares his journey of personal growth, overcoming struggles, and the importance of community among men. The conversation delves into the impact of father and mother wounds, the search for identity, and the significance of authentic relationships. Shake N Bake emphasizes the need for men to connect with one another, understand their identity, and support each other in their journeys. He also discusses his current peace and aspirations for the future, encouraging listeners to embrace their own stories and find purpose in their lives. https://bringingkingdom.org https://open.spotify.com/episode/0UNo3dgJnSeWIndVDbm3xs?si=3hzi6vSpQ2iQHizKLESlCw Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Circle Trust podcast, Huck L. Berry engages in a thought-provoking discussion about the F3 movement, which emphasizes fitness, fellowship, and faith among men. Huck shares insights on how F3 encourages men to think beyond themselves and contribute positively to their communities. He addresses misconceptions about F3 being a religious organization, clarifying that it is more about building relationships and supporting one another. The conversation also touches on the challenges men face in today's society, including loneliness and the need for community support. Huck emphasizes the importance of male leadership and the transformative power of shared experiences in fostering personal growth and accountability. The dialogue further explores the intersection of faith and masculinity, with Huck and his guest, Shredder, discussing how societal expectations shape men's identities and their relationships with faith. They reflect on the cultural implications of male-only spaces and the potential for these groups to either reinforce or challenge traditional notions of masculinity. The episode concludes with a call to action for listeners to engage in meaningful conversations and to seek out connections that promote personal and communal growth. Learn more about your ad choices. Visit megaphone.fm/adchoices

SUMMARY Leadership often feels like doing more, saying yes, and reacting faster. But what if leadership begins with a different question? In Episode 43 of The Whetstone, the guys explore the power of agency through a simple but disruptive question: “What if I don’t?” What if you don’t react? What if you don’t accept the story you’ve been telling yourself? What if you don’t let emotions, chaos, or expectations dictate your response? This conversation digs into how men give up agency without realizing it, by reacting emotionally, operating from self-limiting beliefs, or trying to control outcomes instead of owning their response. From leadership and faith to work and relationships, the episode challenges men to reclaim responsibility for their inner world and lead from a place of intention, not impulse. This isn’t about rebellion. It’s about choosing how you show up. HIGHLIGHTS ✅ What agency really means in leadership ✅ The difference between reacting and responding ✅ How emotions can quietly steal authority ✅ Self-limiting beliefs that shrink leadership ✅ Why control is not the same as responsibility ✅ “What if I don’t?” as a leadership discipline ✅ Leading with intention instead of impulse SOUND BITES 🎙 “Agency begins with the ability to choose your response.” 🎙 “You don’t lose leadership when things go wrong, you lose it when you react.” 🎙 “What if you didn’t accept that story anymore?” 🎙 “Control is about outcomes. Leadership is about ownership.” 🎙 “Strong leaders decide before the moment decides for them.” TIMESTAMPS ⏱ 00:00 – The question that disrupts leadership ⏱ 07:20 – Agency vs reaction ⏱ 15:10 – Emotions and self-limiting beliefs ⏱ 24:00 – Control, responsibility, and choice ⏱ 33:15 – “What if I don’t?” in real leadership moments ⏱ 41:40 – Agency in faith, work, and relationships ⏱ 50:30 – Reclaiming ownership of your inner world ⏱ 58:00 – Final reflections and challenge Learn more about your ad choices. Visit megaphone.fm/adchoices

Bones and Forge discuss why prepping is required if you want to stay consistent with your Queen and some tips to help you to be successful. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the High Impact Man podcast, Nevin Gorki and Troy Klinger welcome Tackleberry, a canine officer and F3 leader from South Florida. Tackleberry shares his journey from feeling like a 'sad clown' to discovering purpose through community and personal growth. He discusses the importance of forgiveness, the impact of the Band of Brothers program, and how F3 has helped him and others find accountability and support. The conversation emphasizes the significance of connection, spirituality, and overcoming anxiety in the pursuit of a fulfilling life. In this conversation, TackleBerry shares his journey with F3 South Florida, detailing how he and his friends launched the community, the challenges they faced, and the personal transformations they experienced. He emphasizes the importance of leadership, community support, and the physical and mental benefits of participating in F3. The discussion also touches on future goals for expanding F3's reach and the impact it has on men's lives, encouraging others to join and experience the fellowship and growth that comes with it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this episode of the Circle Trust Podcast, Huck L. Berry and Bada Bing discuss various themes surrounding the F3 community, including the integration of AI in workouts, the importance of local connections, and the inclusion of younger generations. They delve into personal challenges, New Year resolutions, and the role of GORUCK in community building. The conversation highlights the significance of men's health, vulnerability, and support within the brotherhood, emphasizing the need for confidence and leadership skills among men. They conclude with thoughts on the state of men's mental health and the importance of being a dealer in hope. Takeaways AI is a love-hate relationship for many. Investing in sons is crucial for their development. F3 is more than just a workout; it's a community. Men often feel isolated and need support from each other. Vulnerability is key to building strong relationships. Confidence can be built through physical activity and community. Men's health is a pressing issue that needs attention. The importance of local connections cannot be overstated. New Year resolutions can be supported through accountability in F3. It's essential to be a dealer in hope for others. Learn more about your ad choices. Visit megaphone.fm/adchoices

SUMMARY As 2026 begins, men everywhere are setting goals, buying tools, upgrading systems, and trying to take control of the year ahead. In Episode 42 of The Whetstone, Dredd, Dark Helmet, and The Plague challenge a hard truth most leaders don’t want to face: goals don’t create leaders. This conversation digs into why modern leadership often mistakes planning for formation, systems for growth, and control for faith. From goal-setting and metrics to automation, AI, and productivity culture, the guys unpack how leaders can look busy, organized, and successful while quietly drifting away from who they’re meant to become. This episode isn’t anti-goals. It’s a call to stop using goals to avoid the deeper work of leadership formation. HIGHLIGHTS ✅ Why goals can’t fix broken leadership✅ The difference between formation and optimization✅ How control masquerades as responsibility✅ Why systems and automation can’t replace character✅ The danger of confusing metrics with meaning✅ Leadership as an infinite game, not a yearly reset✅ Why failure is part of becoming a leader, not something to eliminate SOUND BITES 🎙 “You can hit every goal and still miss the point.”🎙 “Systems create managers, not leaders.”🎙 “Control feels responsible, but it isn’t leadership.”🎙 “Formation can’t be automated.”🎙 “Leadership isn’t a system upgrade.” TIMESTAMPS ⏱ 00:00 – New year, same leadership tension⏱ 06:45 – Why goals don’t equal growth⏱ 13:40 – Metrics vs meaning⏱ 21:10 – Control, faith, and the illusion of certainty⏱ 29:30 – Systems, automation, and leadership drift⏱ 38:20 – The infinite game of leadership formation⏱ 46:10 – Why failure is essential to becoming a leader⏱ 54:00 – Final reflections for 2026 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode 13 of In Cadence, hosts Flea and Shredder discuss the importance of community and support in fitness, particularly within the F3 movement. They explore the concept of the Friendly New Guy (FNG), the significance of leadership and nicknames, and the unique acronyms used in F3. The conversation also touches on the emotional and social aspects of fitness, emphasizing the need for accountability and the role of faith in personal growth. Shredder and Flea discuss the various aspects of the F3 community, including its traditions, culture, and the importance of accountability and camaraderie during workouts. They explore the significance of the shovel flag, the origins of F3, and provide insights for newcomers on how to prepare for their first workout. The conversation emphasizes the welcoming nature of the community and encourages men to join and contribute their unique skills and experiences. Chapters 00:00 Introduction to FNGs and F3 Workouts 02:46 Understanding the FNG Concept 04:21 Personal Journeys to F3 09:07 The Importance of Community and Support 13:43 Leadership and Rotating Roles in F3 16:12 The Significance of Nicknames in F3 29:25 Acronyms and Lingo in F3 37:26 The High Impact Man Concept 40:35 Continuous Improvement and Accountability 44:44 Faith and Belief Beyond Religion 50:38 Traditions and Culture in F3 01:02:32 The Significance of the Shovel Flag 01:06:23 The Growth of Male Leadership Communities 01:11:40 Preparing for Your First Workout 01:18:54 The Importance of Community and Belonging 01:20:48 Encouragement for Newcomers 01:25:54 Finding Your Local F3 Workout Learn more about your ad choices. Visit megaphone.fm/adchoices

Matthew Sumpter (Emmet) joins Bones and Forge to discuss how he turned his search for an electrolyte solution into a business that is helping the PAX. https://saltlyte.com/ Code: huntforwellness Learn more about your ad choices. Visit megaphone.fm/adchoices