Podcasts from F3 Nation

Bones and Forge discuss strategies to help create lasting health changes and the common mistakes many people make. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the High Impact Man podcast, Defib and Dial Up welcome Shake N Bake, who shares his journey of personal growth, overcoming struggles, and the importance of community among men. The conversation delves into the impact of father and mother wounds, the search for identity, and the significance of authentic relationships. Shake N Bake emphasizes the need for men to connect with one another, understand their identity, and support each other in their journeys. He also discusses his current peace and aspirations for the future, encouraging listeners to embrace their own stories and find purpose in their lives. https://bringingkingdom.org https://open.spotify.com/episode/0UNo3dgJnSeWIndVDbm3xs?si=3hzi6vSpQ2iQHizKLESlCw Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Circle Trust podcast, Huck L. Berry engages in a thought-provoking discussion about the F3 movement, which emphasizes fitness, fellowship, and faith among men. Huck shares insights on how F3 encourages men to think beyond themselves and contribute positively to their communities. He addresses misconceptions about F3 being a religious organization, clarifying that it is more about building relationships and supporting one another. The conversation also touches on the challenges men face in today's society, including loneliness and the need for community support. Huck emphasizes the importance of male leadership and the transformative power of shared experiences in fostering personal growth and accountability. The dialogue further explores the intersection of faith and masculinity, with Huck and his guest, Shredder, discussing how societal expectations shape men's identities and their relationships with faith. They reflect on the cultural implications of male-only spaces and the potential for these groups to either reinforce or challenge traditional notions of masculinity. The episode concludes with a call to action for listeners to engage in meaningful conversations and to seek out connections that promote personal and communal growth. Learn more about your ad choices. Visit megaphone.fm/adchoices

SUMMARY Leadership often feels like doing more, saying yes, and reacting faster. But what if leadership begins with a different question? In Episode 43 of The Whetstone, the guys explore the power of agency through a simple but disruptive question: “What if I don’t?” What if you don’t react? What if you don’t accept the story you’ve been telling yourself? What if you don’t let emotions, chaos, or expectations dictate your response? This conversation digs into how men give up agency without realizing it, by reacting emotionally, operating from self-limiting beliefs, or trying to control outcomes instead of owning their response. From leadership and faith to work and relationships, the episode challenges men to reclaim responsibility for their inner world and lead from a place of intention, not impulse. This isn’t about rebellion. It’s about choosing how you show up. HIGHLIGHTS ✅ What agency really means in leadership ✅ The difference between reacting and responding ✅ How emotions can quietly steal authority ✅ Self-limiting beliefs that shrink leadership ✅ Why control is not the same as responsibility ✅ “What if I don’t?” as a leadership discipline ✅ Leading with intention instead of impulse SOUND BITES 🎙 “Agency begins with the ability to choose your response.” 🎙 “You don’t lose leadership when things go wrong, you lose it when you react.” 🎙 “What if you didn’t accept that story anymore?” 🎙 “Control is about outcomes. Leadership is about ownership.” 🎙 “Strong leaders decide before the moment decides for them.” TIMESTAMPS ⏱ 00:00 – The question that disrupts leadership ⏱ 07:20 – Agency vs reaction ⏱ 15:10 – Emotions and self-limiting beliefs ⏱ 24:00 – Control, responsibility, and choice ⏱ 33:15 – “What if I don’t?” in real leadership moments ⏱ 41:40 – Agency in faith, work, and relationships ⏱ 50:30 – Reclaiming ownership of your inner world ⏱ 58:00 – Final reflections and challenge Learn more about your ad choices. Visit megaphone.fm/adchoices

Bones and Forge discuss why prepping is required if you want to stay consistent with your Queen and some tips to help you to be successful. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the High Impact Man podcast, Nevin Gorki and Troy Klinger welcome Tackleberry, a canine officer and F3 leader from South Florida. Tackleberry shares his journey from feeling like a 'sad clown' to discovering purpose through community and personal growth. He discusses the importance of forgiveness, the impact of the Band of Brothers program, and how F3 has helped him and others find accountability and support. The conversation emphasizes the significance of connection, spirituality, and overcoming anxiety in the pursuit of a fulfilling life. In this conversation, TackleBerry shares his journey with F3 South Florida, detailing how he and his friends launched the community, the challenges they faced, and the personal transformations they experienced. He emphasizes the importance of leadership, community support, and the physical and mental benefits of participating in F3. The discussion also touches on future goals for expanding F3's reach and the impact it has on men's lives, encouraging others to join and experience the fellowship and growth that comes with it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this episode of the Circle Trust Podcast, Huck L. Berry and Bada Bing discuss various themes surrounding the F3 community, including the integration of AI in workouts, the importance of local connections, and the inclusion of younger generations. They delve into personal challenges, New Year resolutions, and the role of GORUCK in community building. The conversation highlights the significance of men's health, vulnerability, and support within the brotherhood, emphasizing the need for confidence and leadership skills among men. They conclude with thoughts on the state of men's mental health and the importance of being a dealer in hope. Takeaways AI is a love-hate relationship for many. Investing in sons is crucial for their development. F3 is more than just a workout; it's a community. Men often feel isolated and need support from each other. Vulnerability is key to building strong relationships. Confidence can be built through physical activity and community. Men's health is a pressing issue that needs attention. The importance of local connections cannot be overstated. New Year resolutions can be supported through accountability in F3. It's essential to be a dealer in hope for others. Learn more about your ad choices. Visit megaphone.fm/adchoices

SUMMARY As 2026 begins, men everywhere are setting goals, buying tools, upgrading systems, and trying to take control of the year ahead. In Episode 42 of The Whetstone, Dredd, Dark Helmet, and The Plague challenge a hard truth most leaders don’t want to face: goals don’t create leaders. This conversation digs into why modern leadership often mistakes planning for formation, systems for growth, and control for faith. From goal-setting and metrics to automation, AI, and productivity culture, the guys unpack how leaders can look busy, organized, and successful while quietly drifting away from who they’re meant to become. This episode isn’t anti-goals. It’s a call to stop using goals to avoid the deeper work of leadership formation. HIGHLIGHTS ✅ Why goals can’t fix broken leadership✅ The difference between formation and optimization✅ How control masquerades as responsibility✅ Why systems and automation can’t replace character✅ The danger of confusing metrics with meaning✅ Leadership as an infinite game, not a yearly reset✅ Why failure is part of becoming a leader, not something to eliminate SOUND BITES 🎙 “You can hit every goal and still miss the point.”🎙 “Systems create managers, not leaders.”🎙 “Control feels responsible, but it isn’t leadership.”🎙 “Formation can’t be automated.”🎙 “Leadership isn’t a system upgrade.” TIMESTAMPS ⏱ 00:00 – New year, same leadership tension⏱ 06:45 – Why goals don’t equal growth⏱ 13:40 – Metrics vs meaning⏱ 21:10 – Control, faith, and the illusion of certainty⏱ 29:30 – Systems, automation, and leadership drift⏱ 38:20 – The infinite game of leadership formation⏱ 46:10 – Why failure is essential to becoming a leader⏱ 54:00 – Final reflections for 2026 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode 13 of In Cadence, hosts Flea and Shredder discuss the importance of community and support in fitness, particularly within the F3 movement. They explore the concept of the Friendly New Guy (FNG), the significance of leadership and nicknames, and the unique acronyms used in F3. The conversation also touches on the emotional and social aspects of fitness, emphasizing the need for accountability and the role of faith in personal growth. Shredder and Flea discuss the various aspects of the F3 community, including its traditions, culture, and the importance of accountability and camaraderie during workouts. They explore the significance of the shovel flag, the origins of F3, and provide insights for newcomers on how to prepare for their first workout. The conversation emphasizes the welcoming nature of the community and encourages men to join and contribute their unique skills and experiences. Chapters 00:00 Introduction to FNGs and F3 Workouts 02:46 Understanding the FNG Concept 04:21 Personal Journeys to F3 09:07 The Importance of Community and Support 13:43 Leadership and Rotating Roles in F3 16:12 The Significance of Nicknames in F3 29:25 Acronyms and Lingo in F3 37:26 The High Impact Man Concept 40:35 Continuous Improvement and Accountability 44:44 Faith and Belief Beyond Religion 50:38 Traditions and Culture in F3 01:02:32 The Significance of the Shovel Flag 01:06:23 The Growth of Male Leadership Communities 01:11:40 Preparing for Your First Workout 01:18:54 The Importance of Community and Belonging 01:20:48 Encouragement for Newcomers 01:25:54 Finding Your Local F3 Workout Learn more about your ad choices. Visit megaphone.fm/adchoices

Matthew Sumpter (Emmet) joins Bones and Forge to discuss how he turned his search for an electrolyte solution into a business that is helping the PAX. https://saltlyte.com/ Code: huntforwellness Learn more about your ad choices. Visit megaphone.fm/adchoices

SUMMARY In Episode 41 of The Whetstone, Dredd, Dark Helmet, and The Plague unpack a hard truth most men would rather avoid: your life already reveals what you believe. This conversation challenges the gap between what men say they believe and what their daily actions, habits, relationships, and priorities actually prove. Beliefs are not theoretical. They are exposed through how a man shows up under pressure, in proximity to others, and in the decisions he makes when no one is watching. The guys explore how questions, community, and honest conversation act as mirrors, revealing alignment or exposing contradiction. Clarity doesn’t come from abstract thinking or better language. It comes from lived experience, tension, and truth-telling in real relationships. This episode invites men to stop hiding behind intentions and examine the evidence their life is already presenting. HIGHLIGHTS ✓ Why beliefs are revealed through action, not intention✓ How men confuse ideas, values, and real belief✓ Why clarity comes from proximity, not isolation✓ The role of questions in exposing what we actually believe✓ How community acts as a mirror for identity and purpose✓ Why men avoid examining belief when it becomes uncomfortable✓ The cost of living out of alignment✓ How leadership is revealed long before it is declared SOUND BITES • “You don’t live what you say — you live what you believe.”• “Beliefs don’t hide for long.”• “Your calendar and your relationships tell the truth.”• “Questions expose belief faster than statements.”• “Clarity shows up in how you live, not how you talk.” TIMESTAMPS 00:00 – Opening: belief vs behavior04:40 – What belief really looks like in real life09:10 – Why men hide behind abstract language13:45 – Questions as a tool for clarity18:30 – Community as a mirror23:20 – Alignment, tension, and growth29:10 – When belief meets real life35:40 – Why proximity reveals truth41:15 – Leadership exposed through action47:30 – Living in alignment53:50 – Final reflection and challenge Learn more about your ad choices. Visit megaphone.fm/adchoices

Bones and Forge reflect on 2025 and discuss the importance and strategies to set Health goals for 2026. Learn more about your ad choices. Visit megaphone.fm/adchoices

SUMMARY In Episode 40 of The Whetstone, Dredd, Dark Helmet, and The Plague confront one of the most uncomfortable leadership truths men face: no one is coming to rescue you. This conversation challenges the habit of waiting — waiting for clarity, permission, better circumstances, or someone else to take responsibility. The guys unpack why strong men don’t drift into leadership, they decide. Leadership isn’t about position or authority; it’s about action, responsibility, and consistency — especially when conditions aren’t ideal. They explore how men quietly outsource responsibility, how excuses erode influence, and why leadership always starts at home before it ever shows up in public. Being “built, not rescued” means accepting the weight, carrying the load, and choosing to lead even when it’s inconvenient. This episode is a call to stop waiting — and start building. HIGHLIGHTS ✓ Why waiting quietly keeps men stuck✓ The difference between drifting and deciding✓ How responsibility creates freedom over time✓ Why leadership starts at home, not at work✓ How excuses weaken influence without you noticing✓ What it means to carry the load instead of passing it✓ Why strong men focus on what they can control✓ How discipline replaces motivation✓ The role of brotherhood in reinforcing accountability SOUND BITES • “Strong men aren’t rescued — they’re built.”• “Leadership starts the moment you stop waiting.”• “If you keep passing responsibility, you keep giving away influence.”• “No one is coming to save you — and that’s actually good news.”• “The weight is part of the calling.” TIMESTAMPS 00:00 – Opening: Why men wait instead of lead05:15 – The myth of perfect timing09:40 – Drift vs decision14:20 – Why leadership starts at home19:05 – The cost of waiting for permission23:50 – Responsibility as a form of freedom28:30 – Carrying the load instead of passing it34:45 – Discipline over motivation40:10 – How brotherhood reinforces accountability46:30 – Focusing on controllables52:00 – Building consistency over time57:20 – Final challenge: stop waiting, start leading Learn more about your ad choices. Visit megaphone.fm/adchoices

Wes Barry (Agony) joins Bones and Forge to discuss what the Scriptures say about health and why your health is important to living third. Scriptures referenced: https://wbbarry.com/2025/12/19/masculinity-the-body-and-the-bible/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the High Impact Man podcast, hosts Defib and Dial Up discuss the five core principles of F3 with co-founder Dredd. They explore the origins of F3, the importance of inclusivity, and the distinction between rules and core principles. The conversation emphasizes the significance of outdoor workouts, leadership, and personal responsibility within the F3 community. Dredd shares insights on how these principles have shaped the culture of F3 and the impact it has on men's lives. In this conversation, the speakers discuss various aspects of the F3 community, focusing on workout structures, leadership development, and the importance of feedback. They explore the significance of the Circle of Trust in fostering community and the role of prayer and reflection in their gatherings. Personal growth and the impact of F3 on local communities are highlighted, along with the power of storytelling and the influence of podcasts in sharing experiences and insights. Learn more about your ad choices. Visit megaphone.fm/adchoices

SUMMARY In Episode 39 of The Whetstone, Dredd, Dark Helmet, and The Plague tackle a subject many men avoid but every man must face: how we handle hard emotions. This conversation breaks the myth that strength means suppressing what you feel. The guys unpack why numbing out, stuffing things down, or “powering through” eventually backfires — creating pressure, emotional blowups, isolation, and leadership blind spots. Real strength is not the absence of emotion; it’s control, awareness, and honesty about what’s happening inside. They explore how childhood experiences shape emotional patterns, why unprocessed feelings resurface later in unhealthy ways, and how Whetstone relationships give men a place to tell the truth without losing their edge. Emotional maturity isn’t softness — it’s strength under control. HIGHLIGHTS ✓ Why avoiding emotions doesn’t make men stronger ✓ How suppressed feelings turn into overreactions and burnout ✓ The difference between feeling emotions and being ruled by them ✓ Why numbing out creates hidden leadership weaknesses ✓ How childhood patterns influence adult emotional responses ✓ What emotional strength actually looks like in real men ✓ Why lone-wolf leadership breaks under pressure ✓ How Whetstone relationships help men process emotions honestly ✓ Why emotional maturity sharpens, not dulls, masculinity SOUND BITES • “Strength isn’t pretending you don’t feel anything.” • “If you don’t deal with the feeling, the feeling will deal with you.” • “Numbing out works… until it doesn’t.” • “Emotional maturity isn’t soft — it’s strength under control.” • “You can’t lead well if you refuse to feel honestly.” TIMESTAMPS 00:00 – Opening: The myth of emotional toughness 05:30 – Why men struggle to name what they feel 09:40 – The pressure cooker effect of suppression 14:10 – Childhood patterns and emotional responses 19:25 – Feeling emotions without being ruled by them 23:10 – Why men numb out instead of processing 27:40 – Emotional honesty as a leadership skill 34:20 – The “I’m fine” lie and its cost 41:15 – How Whetstone relationships reveal blind spots 48:00 – Strength under control vs. emotional avoidance 55:50 – How men start building emotional strength Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, the hosts engage in a lively conversation with their guest, Shaman from F3 UK Midlands, exploring various topics from personal preferences in food and exercise to the significance of community and connection in the F3 fitness movement. Shaman shares his journey of finding a supportive environment through F3, emphasizing the importance of personal growth and the role of music in enhancing workout experiences. The discussion also touches on the challenges of engaging men in fitness and the need for connection in today's convenience-driven world. In this engaging conversation, the speakers explore various themes including the frustrations of slow service, the importance of earning one's rest, and the societal need for elders. They discuss the disconnection in modern life and its link to polarization, emphasizing the significance of community and connection. The conversation also touches on the power of movement, the impact of podcasts, and the cultural nuances of accents in the UK. Finally, they reflect on the F3 movement and its role in fostering community engagement and support. Chapters 00:00 Introduction and Icebreakers 02:41 Food Preferences and Fun Discussions 05:15 Exercise Preferences and Experiences 07:59 Personal Insights and Background 10:36 Hobbies and Interests 13:23 The Shaman's Name and Its Significance 15:42 Favorite and Least Favorite Exercises 20:49 Burpee Challenges and Techniques 30:51 The Journey to F3: A Personal Story 46:48 Celebrating Growth: The Fourth Birthday of Midlands F3 55:36 The Importance of Earning Rest 57:38 The Need for Elders in Society 01:01:57 Polarization and Disconnection in Modern Life 01:04:50 Breaking Stereotypes and Building Connections 01:07:13 The Impact of Morning Workouts 01:09:14 The Shaman Show and Conversations on Masculinity 01:14:36 Cultural Nuances and Accents in the UK 01:18:50 Friendship and Support in Tough Times 01:21:24 Creative Date Invitations 01:23:20 The Billion Pound Question 01:24:26 Innovative Fitness Challenges 01:27:13 Incorporating Flow in Workouts 01:29:22 Upcoming Events and Initiatives 01:31:33 Welcoming New Members 01:33:11 Reflections on F3's Impact 01:35:27 A Surprise Guest Appearance Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Huck L. Berry, Dark Helmet, and Jason Khalipa discuss the importance of physical and mental preparation for men, emphasizing the Train Hard philosophy. They explore the journey of Jason Khalipa in the fitness space, the significance of community through shared suffering, and the collaboration between F3 and Train Hard Men's Club. The discussion highlights the upcoming 45-day challenge, its core principles, and the importance of accountability and cutting dependencies. The conversation concludes with a call to action for men to join the challenge and support each other in their fitness journeys. Takeaways The Train Hard philosophy focuses on preparing men to protect and provide. Shared suffering builds community and strengthens bonds among men. Jason Khalipa's journey in fitness began at a young age and evolved into a mission to support men. The 45-day challenge encourages men to work out together and prioritize their health. Cutting crutches means overcoming dependencies that hold men back. Community is essential for accountability and motivation in fitness. The challenge promotes a holistic approach to health, including nutrition and mental resilience. Men often connect better shoulder to shoulder rather than face to face. The challenge is free and aims to pull men into a supportive community. Every man has a unique story that contributes to the collective mission. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bones and Forge discuss what supplements they are currently taking and offer strategies to make sure PAX are finding the highest quality ones. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the High Impact Man podcast, the hosts delve into the concept that every problem is fundamentally a leadership problem. They explore various themes such as the importance of ownership, the role of failure in learning, and the parallels between parenting and leadership. The conversation emphasizes the need for effective communication, the significance of relationships in motivating others, and the principles of extreme ownership. The hosts share personal anecdotes and insights from their experiences in leadership roles, ultimately highlighting the challenges and responsibilities that come with being a leader. Learn more about your ad choices. Visit megaphone.fm/adchoices