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Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!
94 Episodes
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Ever feel like your household has two sets of hormones competing for attention? Between the hot flashes of perimenopause and the mood swings of puberty, it can feel like an emotional tug-of-war for many moms and kids. In this episode, Dr. Jessica Ritch explores how to manage this dual hormonal transition with compassion and understanding. Joined by board-certified pediatrician Dr. Jennyfer Uzor, founder of Allegra Family Pediatrics, they dive into what’s really happening in your child’s body ...
Have you ever dealt with constant itching, burning, or irritation “down there” and just assumed it was another yeast infection or a normal part of menopause? What if it’s something else entirely — something most women have never even heard of? In this episode, Dr. Jessica Ritch sheds light on Lichen Sclerosis, a chronic inflammatory condition that often goes undiagnosed for years. She explains what it is, how it shows up, and why early diagnosis is so important to protect your comfort, ...
You’re the go-to person for everyone — your family, your team, your friends. But when was the last time you made yourself the priority? In this episode, Dr. Jessica Ritch welcomes Nancy Griffin, founder of Women Worth and Wellness, for an empowering conversation about how your physical health and financial well-being are more connected than you might realize. Nancy shares her journey from wealth advisor to advocate for women’s wellness, and the lessons she’s learned about confidence, legacy, ...
Ever felt sudden shoulder stiffness or pain that makes even lifting your arm a challenge? You might think it’s a pulled muscle or a rotator cuff issue — but for many women in their 40s to 60s, it could be something far more specific: frozen shoulder. In this episode, Dr. Jessica Ritch opens up about her own experience with shoulder pain that turned out to be frozen shoulder — a condition that disproportionately affects women in perimenopause and menopause. Together with returning guest Dr. Jo...
Why does it feel like the weight just won’t budge in perimenopause and menopause? While lifestyle strategies like nutrition, strength training, sleep, and stress reduction remain essential, what role can medications play — and are they truly safe and effective options for women in perimenopause and menopause? Dr. Ritch welcomes back Dr. Megan Melo, a board-certified family medicine and obesity medicine specialist. Dr. Melo shares her expertise on GLP-1 medications like Ozempic and Wegovy, the...
Are supplements the missing link in your menopause journey — or just another overwhelming item on your to-do list? 🤔 ✨ If you’ve ever wondered whether you really need that multivitamin, or if those “trendy” supplements promoted by celebrities are worth your money, this episode is for you. With so much noise around nutrition and wellness, it can feel impossible to know what’s truly helpful during perimenopause and menopause. In this episode, Dr. Jessica Ritch sits down with Dania Brenner, a re...
Are you using a transdermal estrogen patch or gel and wondering why it doesn’t seem to be doing much? New research may have an answer. In this episode, Dr. Ritch discusses a recent study published in Menopause that suggests some women may not absorb estrogen effectively through the skin — and that could explain why symptoms persist, even with consistent use. She breaks down what the research reveals, possible factors affecting absorption, and what this might mean for your treatment plan. 🎧 Li...
Are your New Year’s resolutions already collecting dust? If your big goals have faded into the background, this episode is for you. As women navigating midlife and menopause, it’s easy to slip into survival mode and lose sight of the habits that truly support our well-being. That’s why I’m so excited to welcome back licensed clinical social worker and psychotherapist Deborah Marcus Stayman. You may remember Debbie from our earlier episodes on overwhelm and empty nesting - today, she’s here to...
Have you ever wondered why your joints ache more as you get older, or worried that you’re not doing enough to protect your bones? So many of us feel confused by conflicting advice about nutrition, supplements, and exercise, especially as we move through perimenopause and menopause. In this episode, I sit down with two incredible guests and long-time friends: Sydney Nitzkorski, a registered dietician and fitness instructor, and Jocelyn Wittstein, a board-certified orthopedic surge...
Have you ever started hormone replacement therapy (HRT) and noticed unexpected bleeding? It can feel confusing - or even alarming. In this episode, I open up a conversation many women are hesitant to have: abnormal bleeding while on HRT. Whether you're new to therapy or have been on it for a while, understanding what's considered normal versus what’s worth checking out is key to managing your health confidently. I’ll walk you through the most common causes, when to seek help, and what y...
Our everyday habits might be quietly increasing our cancer risk — and we don’t even realize it. In this episode, I’m sharing something deeply personal: the day I learned I was at risk for cancer, and how that shifted everything for me. It wasn’t a dramatic diagnosis, but it was enough to make me pause and reflect on the way I had been living. I also share the small but powerful changes I’ve made since - changes that anyone can start implementing today. May this episode inspire you to start tu...
Are you in your early forties and suddenly feeling like your body is betraying you with hot flashes, brain fog, or anxiety? Are you constantly asking yourself, "Is it hot, or is it just me?" You're not alone! Many women start experiencing perimenopause symptoms in their mid-30s, which can feel isolating and confusing. In this episode, we're diving into the world of perimenopause with Carin Luna-Ostaseski, a serial entrepreneur and the founder of Hot or Just Me*. Carin shares her person...
Menopause impacts more than just your reproductive system - it affects your entire body, including your lungs. Yet, this crucial connection is rarely discussed. In this episode, we explore the link between menopause, hormones, and lung function with Dr. Efrat Eliyahu, a genetics professor and PhD at the Mount Sinai School of Medicine. She shares groundbreaking research on how hormonal shifts influence pulmonary function, the potential role of hormone therapy in conditions like asthma and pu...
Have you ever felt like you're stuck on autopilot, juggling responsibilities while putting yourself last? What if hitting pause could actually help you reset and come back stronger? In this episode, I sit down with wellness expert and yoga instructor Sonia Azad to talk about the power of rest, movement, and mindfulness - especially during perimenopause and menopause. After attending one of her retreats in Puerto Rico, I saw firsthand how slowing down can transform your well-bein...
With all the talk about hormone therapy, you may be disappointed if hormones are not for you, either due to health conditions, intolerance or other factors. But, that doesn’t mean that you simply have to suffer. In this episode, Dr. Ritch discusses some of the most common, non-hormonal things you can do to help improve your health and symptoms in perimenopause and menopause. -------------- Ready to enrich your menopause journey? Connect with Dr. Jessica Ritch thro...
Hormone therapy can have a lot of benefits, but there are risks, too and it’s not right for everyone. In this episode, Dr. Ritch discusses the main reasons why someone shouldn’t be on hormone therapy and areas to consider the risks versus benefits. She discusses everything from cancer to heart disease, family history and genetic factors, migraine headaches and more. ---------------- Ready to enrich your menopause journey? Connect with Dr. Jessica Ritch through Facebook, Inst...
Insulin resistance plays a huge role in how our bodies process nutrients and also affects our ovarian function. Insulin resistance becomes more common in perimenopause and can lead to that stubborn weight gain around the midsection, food cravings and even diabetes. In this episode, obesity medicine specialist Dr. Megan Melo discusses insulin resistance and what we can do about it. --------------- Reach out to Dr. Megan Melo: Website - Healthier For Good https://www.hea...
Bald spots aren’t just for men. Menopause can lead to significant changes in hair. Luckily, dermatologist and hair specialist, Dr. Antonella Tosti is here to help with real solutions that work. Dr. Tosti reviews typical symptoms, evaluation and treatment options. ----------- Looking to enhance your understanding of hair health? Dr. Antonella Tosti, a distinguished dermatology expert at the University of Miami, shares valuable insights in her book, Hair Facts.&nb...
While this podcast focuses on supporting women with their health, many women have male partners or others in their life that they care about who are struggling with issues, too. Declining testosterone in men and common issues like prostate cancer can affect a couples relationship. In this episode, urologist and andrology expert, Dr. Justin Dubin, discusses these issues and how we can best support the men we love. --------------- Connect with Dr. Justin Dubin via: Insta...
Our bodies change with menopause and our fitness routines should, too. Alicia Jones specializes in helping women get moving and keep moving in their 50s and beyond. Whether you have never exercised in your life or your old routine just isn’t working for you anymore, Alicia has solutions to meet you where you are. ------------ Reach out to Alicia Jones: Website - Alicia Jones Healthy Living https://aliciajoneshealthyliving.com/ JOIN HER FREE MASTERCLASS on Food and...
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