Power To The People Pleasers

In this episode of Power To The People Pleasers with AmyBallantyne, Executive Coach, and Michaela Gaffen Stone, they discuss being a cycle breaker and changing the narrative of the disempowering script.Michaela Gaffen Stone is a cycle-breaker, recovered people-pleaser, and author of Aligned & Unapologetic: The Human Design Guide. A Board-Certified Behavior Analyst and multi-certified coach, she blends science, Human Design, and bold truth-telling to help (mostly) women stop living for others and start creating unapologetically aligned lives.Get Your Free Human Design Charthttps://www.gaffenstone.com/get-your-human-design-chart/Connect with Michaela Online:Website: https://www.gaffenstone.comFacebook:  https://www.facebook.com/michaela.stone.942Linked In   https://www.linkedin.com/in/mikki-gaffen-stone-15660a84/Instagram  https://www.instagram.com/mikkigaffenstone/Youtube:    https://www.youtube.com/@mikkigaffenstoneAmazon Author Page:  https://www.amazon.com/author/michaelawritesMEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERSIf you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.Amy Ballantyne is a 2x TEDx Speaker, Executive Life Coach,Trainer & Master Coach of Neuro Linguistic Programming (NLP), Trainer Hypnotherapy, sought-after Workplace Wellness Trainer, author and host of the podcast: Power To The People Pleasers. As the owner and Master Coach of Ballantyne Coaching, sheco-creates transformational change for her clients through breakthrough coaching by reprogramming limiting beliefs, overcoming fears, boosting confidence, and reducing stress to unlock a future filled with potential and opportunity. Her clients share feeling “unlocked and limitless” after working with her.New Book: CELEBRATE YOURSELF: Become Your OwnCheerleader Through Mastering The Art of Self-Love and Unshakeable Confidence (⁠Get Your Copy⁠)Amy’s NEW TEDx on Simple Tips for Work-Life Balance: ⁠https://bit.ly/Tedx2-AmyB⁠Amy’s TEDx on Self Sabotage and Worthiness! ⁠⁠https://bit.ly/Tedx-AmyB⁠⁠Book a Free 30-minute consultation ⁠HERE⁠FREE Download – Tame Your Inner Critic: A Thought Reset (⁠Download Now⁠)Connect with Amy on Social MediaWebsite ⁠https://amyballantyne.com/⁠IG ⁠https://www.instagram.com/amyballantyne/⁠FB ⁠https://www.facebook.com/AmyBallantyne.Official/⁠LinkedIn ⁠https://www.linkedin.com/in/amyballantyne/⁠Twitter ⁠https://twitter.com/_AmyBallantyne⁠YouTube ⁠https://youtube.com/@AmyBallantyne⁠Pinterest ⁠https://www.pinterest.ca/amyeballantyne/⁠

In this episode of Power To The People Pleasers with AmyBallantyne, Executive Coach, and Kimberly Collins, Executive Coach they discuss using the enneagram in the workplace.Kimberly Collins is an executive coach, Enneagram consultant, author, musician and small business owner. She holds a master’s degree in music and is a professionally certified coach through the International Coaching Federation. She is the author of Enneagram in the Workplace and a frequent guest on leadership and business podcasts. She now works with leaders and teams around the country, teaching on topics like self-awareness, personality dynamics, communication, and burnout.Free Resources https://www.enneagramreflections.com/resourcesConnect with  Kimberly Online:Website: https://www.enneagramreflections.com/https://www.instagram.com/enneagramreflections/https://www.facebook.com/enneagramreflectionsMEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERSIf you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.Amy Ballantyne is a 2x TEDx Speaker, Executive Life Coach,Trainer & Master Coach of Neuro Linguistic Programming (NLP), Trainer Hypnotherapy, sought-after Workplace Wellness Trainer, author and host of the podcast: Power To The People Pleasers. As the owner and Master Coach of Ballantyne Coaching, sheco-creates transformational change for her clients through breakthrough coaching by reprogramming limiting beliefs, overcoming fears, boosting confidence, and reducing stress to unlock a future filled with potential and opportunity. Her clients share feeling “unlocked and limitless” after working with her.New Book: CELEBRATE YOURSELF: Become Your OwnCheerleader Through Mastering The Art of Self-Love and Unshakeable Confidence (⁠Get Your Copy⁠)Amy’s NEW TEDx on Simple Tips for Work-Life Balance: ⁠https://bit.ly/Tedx2-AmyB⁠Amy’s TEDx on Self Sabotage and Worthiness! ⁠⁠https://bit.ly/Tedx-AmyB⁠⁠Book a Free 30-minute consultation ⁠HERE⁠FREE Download – Tame Your Inner Critic: A Thought Reset (⁠Download Now⁠)Connect with Amy on Social MediaWebsite ⁠https://amyballantyne.com/⁠IG ⁠https://www.instagram.com/amyballantyne/⁠FB ⁠https://www.facebook.com/AmyBallantyne.Official/⁠LinkedIn ⁠https://www.linkedin.com/in/amyballantyne/⁠Twitter ⁠https://twitter.com/_AmyBallantyne⁠YouTube ⁠https://youtube.com/@AmyBallantyne⁠Pinterest ⁠https://www.pinterest.ca/amyeballantyne/⁠

In this episode of Power To The People Pleasers with AmyBallantyne, Executive Coach, and Denise Ann Willis, Life by Design they discuss if it is time to step out of toxic relationships at home and work.Denise is a life coach and author, profoundly committed to empowering women to rebuild their lives with confidence and self-love. With over 30 years of overcoming personal adversities, including toxic relationships, Denise leverages her experiences to inspire and guide women on their paths to recovery. Her book, "The Book on Loving Yourself," stands as a beacon of hope, offering practical tools for healing and empowerment.Free: Vital Affirmations for Building Self-Worthhttps://www.deniseannwillis.com/affirmations-promo-pageConnect with  Denise Ann Online:Website: www.deniseannwillis.comhttps://www.facebook.com/profile.php?id=61553872718858https://www.instagram.com/reclaimwithdenise/https://www.linkedin.com/in/denise-ann-willis-45b1592a2/https://www.tiktok.com/@reclaimwithdenisehttps://www.youtube.com/@Denise-Ann-WillisMEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERSIf you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.Amy Ballantyne is a 2x TEDx Speaker, Executive Life Coach,Trainer & Master Coach of Neuro Linguistic Programming (NLP), Trainer Hypnotherapy, sought-after Workplace Wellness Trainer, author and host of the podcast: Power To The People Pleasers. As the owner and Master Coach of Ballantyne Coaching, sheco-creates transformational change for her clients through breakthrough coaching by reprogramming limiting beliefs, overcoming fears, boosting confidence, and reducing stress to unlock a future filled with potential and opportunity. Her clients share feeling “unlocked and limitless” after working with her.New Book: CELEBRATE YOURSELF: Become Your OwnCheerleader Through Mastering The Art of Self-Love and Unshakeable Confidence (⁠Get Your Copy⁠)Amy’s NEW TEDx on Simple Tips for Work-Life Balance: ⁠https://bit.ly/Tedx2-AmyB⁠Amy’s TEDx on Self Sabotage and Worthiness! ⁠⁠https://bit.ly/Tedx-AmyB⁠⁠Book a Free 30-minute consultation ⁠HERE⁠FREE Download – Tame Your Inner Critic: A Thought Reset (⁠Download Now⁠)Connect with Amy on Social MediaWebsite ⁠https://amyballantyne.com/⁠IG ⁠https://www.instagram.com/amyballantyne/⁠FB ⁠https://www.facebook.com/AmyBallantyne.Official/⁠LinkedIn ⁠https://www.linkedin.com/in/amyballantyne/⁠Twitter ⁠https://twitter.com/_AmyBallantyne⁠YouTube ⁠https://youtube.com/@AmyBallantyne⁠Pinterest ⁠https://www.pinterest.ca/amyeballantyne/⁠

In this episode of Power To The People Pleasers with AmyBallantyne, Executive Coach, and Paul Thornton, author and speaker they discuss how leaders can reduce the people pleasing and burnout of their staff.Paul B. Thornton has maintained a lifelong passion for leadership.  He has master’s degrees in business (MBA) and education (MEd). Throughout his corporate career, he served on various senior leadership teams, gaining firsthand experience in strategic planning, organizational change, succession planning, employee development, and performance management. His articles have appeared in SmartBrief on Leadership, The New York Daily News, The Leader-to-Leader Journal, Management Review, Leadership Excellence, Toastmasters, USA Today, and The CEO Refresher. He has authored 27 books, spoken at 35 leadership conferences, and appeared on numerous podcasts. Free Article: Recognizing the Drama Trianglehttps://www.smartbrief.com/original/recognizing-and-overcoming-the-drama-triangleMEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERSIf you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.Amy Ballantyne is a 2x TEDx Speaker, Executive Life Coach,Trainer & Master Coach of Neuro Linguistic Programming (NLP), Trainer Hypnotherapy, sought-after Workplace Wellness Trainer, author and host of the podcast: Power To The People Pleasers. As the owner and Master Coach of Ballantyne Coaching, sheco-creates transformational change for her clients through breakthrough coaching by reprogramming limiting beliefs, overcoming fears, boosting confidence, and reducing stress to unlock a future filled with potential and opportunity. Her clients share feeling “unlocked and limitless” after working with her.New Book: CELEBRATE YOURSELF: Become Your OwnCheerleader Through Mastering The Art of Self-Love and Unshakeable Confidence (⁠Get Your Copy⁠)Amy’s NEW TEDx on Simple Tips for Work-Life Balance: ⁠https://bit.ly/Tedx2-AmyB⁠Amy’s TEDx on Self Sabotage and Worthiness! ⁠⁠https://bit.ly/Tedx-AmyB⁠⁠Book a Free 30-minute consultation ⁠HERE⁠FREE Download – Tame Your Inner Critic: A Thought Reset (⁠Download Now⁠)Connect with Amy on Social MediaWebsite ⁠https://amyballantyne.com/⁠IG ⁠https://www.instagram.com/amyballantyne/⁠FB ⁠https://www.facebook.com/AmyBallantyne.Official/⁠LinkedIn ⁠https://www.linkedin.com/in/amyballantyne/⁠Twitter ⁠https://twitter.com/_AmyBallantyne⁠YouTube ⁠https://youtube.com/@AmyBallantyne⁠Pinterest ⁠https://www.pinterest.ca/amyeballantyne/⁠

In this episode of Power To The People Pleasers with AmyBallantyne, Executive Coach, and Sabrina Trobak, Trobak Holistic Counselling they discuss the question, "is people pleasing your 'strategy' for not feeling good enough?"Sabrina Trobak, based in Fort St. John, BC, Canada, is a registered clinical counsellor and the author of "Not Good Enough: Understanding Your Core Belief and Anxiety." She is also a clinical supervisor, public speaker and holds a Master’s degree in Counselling Psychology.Connect with Sabrina Online:Website: https://www.trobakholistic.org/https://www.youtube.com/@trobakholisticcounselling4407https://www.facebook.com/trobakholisticcounsellinghttps://www.tiktok.com/@nge_core_beliefhttps://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/https://www.instagram.com/nge_trobak/MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERSIf you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.Amy Ballantyne is a 2x TEDx Speaker, Executive Life Coach,Trainer & Master Coach of Neuro Linguistic Programming (NLP), Trainer Hypnotherapy, sought-after Workplace Wellness Trainer, author and host of the podcast: Power To The People Pleasers. As the owner and Master Coach of Ballantyne Coaching, sheco-creates transformational change for her clients through breakthrough coaching by reprogramming limiting beliefs, overcoming fears, boosting confidence, and reducing stress to unlock a future filled with potential and opportunity. Her clients share feeling “unlocked and limitless” after working with her.New Book: CELEBRATE YOURSELF: Become Your OwnCheerleader Through Mastering The Art of Self-Love and Unshakeable Confidence (⁠Get Your Copy⁠)Amy’s NEW TEDx on Simple Tips for Work-Life Balance: ⁠https://bit.ly/Tedx2-AmyB⁠Amy’s TEDx on Self Sabotage and Worthiness! ⁠⁠https://bit.ly/Tedx-AmyB⁠⁠Book a Free 30-minute consultation ⁠HERE⁠FREE Download – Tame Your Inner Critic: A Thought Reset (⁠Download Now⁠)Connect with Amy on Social MediaWebsite ⁠https://amyballantyne.com/⁠IG ⁠https://www.instagram.com/amyballantyne/⁠FB ⁠https://www.facebook.com/AmyBallantyne.Official/⁠LinkedIn ⁠https://www.linkedin.com/in/amyballantyne/⁠Twitter ⁠https://twitter.com/_AmyBallantyne⁠YouTube ⁠https://youtube.com/@AmyBallantyne⁠Pinterest ⁠https://www.pinterest.ca/amyeballantyne/⁠

In this episode of Power To The People Pleasers with AmyBallantyne, Executive Coach, and Stacia Aashna, Somatic Practitioner & Trauma-Informed Coach they discuss how to stop over identifying as a people pleaser and connect to who you really are.Stacia Aashna is a Somatic Practitioner and Trauma-Informed Coach who specializes in Internal Family Systems (IFS), Somatic Experiencing, and hypnosis. With a background in corporate leadership and extensive training in relational and somatic healing, she supports high-achieving professionals and sensitive individuals in healing attachment wounds, building emotional resilience, and creating more authentic relationships. Stacia’s work helps clients move out of survival patterns and into a deeper sense of self-trust, connection, and purpose.Free Workshop & Nervous System Guidehttps://staciaaashna.com/heal-the-pattern-underneath-the-pattern/Connect with  Stacia Online:Website: https://staciaaashna.comhttps://www.facebook.com/staciaaashna815/https://www.instagram.com/stacia.aashna/https://www.youtube.com/@staciaaashnaMEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERSIf you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.Amy Ballantyne is a 2x TEDx Speaker, Executive Life Coach,Trainer & Master Coach of Neuro Linguistic Programming (NLP), Trainer Hypnotherapy, sought-after Workplace Wellness Trainer, author and host of the podcast: Power To The People Pleasers. As the owner and Master Coach of Ballantyne Coaching, sheco-creates transformational change for her clients through breakthrough coaching by reprogramming limiting beliefs, overcoming fears, boosting confidence, and reducing stress to unlock a future filled with potential and opportunity. Her clients share feeling “unlocked and limitless” after workingwith her.New Book: CELEBRATE YOURSELF: Become Your OwnCheerleader Through Mastering The Art of Self-Love and Unshakeable Confidence (⁠Get Your Copy⁠)Amy’s NEW TEDx on Simple Tips for Work-Life Balance: ⁠https://bit.ly/Tedx2-AmyB⁠Amy’s TEDx on Self Sabotage and Worthiness! ⁠⁠https://bit.ly/Tedx-AmyB⁠⁠Book a Free 30-minute consultation ⁠HERE⁠FREE Download – Tame Your Inner Critic: A Thought Reset (⁠Download Now⁠)Connect with Amy on Social MediaWebsite ⁠https://amyballantyne.com/⁠IG ⁠https://www.instagram.com/amyballantyne/⁠FB ⁠https://www.facebook.com/AmyBallantyne.Official/⁠LinkedIn ⁠https://www.linkedin.com/in/amyballantyne/⁠Twitter ⁠https://twitter.com/_AmyBallantyne⁠YouTube ⁠https://youtube.com/@AmyBallantyne⁠Pinterest ⁠https://www.pinterest.ca/amyeballantyne/⁠

In this episode of Power To The People Pleasers with AmyBallantyne, Executive Coach, and Karen DeBaun, of Yoga Moodra, they discuss the importance of strengthening the pause before saying yes, utilizing methods like yoga.Karen DeBaun is the owner and instructor for Yoga Moodra, providing online gentle yoga to individuals in mid-life and beyond. Karen has a background in mental health as a clinical social worker and loves combining strength based mental health concepts with yoga practice. Yoga Moodra began after Karen experienced a motorcycle accident and found yoga to be a place for healing both physically and emotionally from her injuries. Yoga Moodra has been providing accessible, gentle yoga for 17 years. The classes are designed to improve, body, mind and mood.Article: 5 Reasons It Is Hard To Try New Things:https://www.yoga-moodra.com/contact.htmlConnect with  Karen Online:Website: www.yoga-moodra.comhttps://facebook.com/yogamoodraMNhttps://www.linkedin.com/in/karen-debaun-67b87669MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERSIf you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.Amy Ballantyne is a 2x TEDx Speaker, Executive Life Coach,Trainer & Master Coach of Neuro Linguistic Programming (NLP), Trainer Hypnotherapy, sought-after Workplace Wellness Trainer, author and host of the podcast: Power To The People Pleasers. As the owner and Master Coach of Ballantyne Coaching, sheco-creates transformational change for her clients through breakthrough coaching by reprogramming limiting beliefs, overcoming fears, boosting confidence, and reducing stress to unlock a future filled with potential and opportunity. Her clients share feeling “unlocked and limitless” after workingwith her.New Book: CELEBRATE YOURSELF: Become Your OwnCheerleader Through Mastering The Art of Self-Love and Unshakeable Confidence (⁠Get Your Copy⁠)Amy’s NEW TEDx on Simple Tips for Work-Life Balance: ⁠https://bit.ly/Tedx2-AmyB⁠Amy’s TEDx on Self Sabotage and Worthiness! ⁠⁠https://bit.ly/Tedx-AmyB⁠⁠Book a Free 30-minute consultation ⁠HERE⁠FREE Download – Tame Your Inner Critic: A Thought Reset (⁠Download Now⁠)Connect with Amy on Social MediaWebsite ⁠https://amyballantyne.com/⁠IG ⁠https://www.instagram.com/amyballantyne/⁠FB ⁠https://www.facebook.com/AmyBallantyne.Official/⁠LinkedIn ⁠https://www.linkedin.com/in/amyballantyne/⁠Twitter ⁠https://twitter.com/_AmyBallantyne⁠YouTube ⁠https://youtube.com/@AmyBallantyne⁠Pinterest ⁠https://www.pinterest.ca/amyeballantyne/⁠

In this episode of Power To The People Pleasers with AmyBallantyne, Executive Coach, and Shelley Martinez, Anxiety Coach they discuss how to master the mind-body connection as a new path out of anxiety.Shelley Martinez is an anxiety coach, licensed psychotherapist, and certified hypnotherapist with 27 years of experience. She teaches people how to tame anxiety so they can breathe easier, take control of their days without constantly second-guessing eveything, and stop being haunted by their to do list while they regain, time, energy, and productivity. Shelley is an Anxiety Alchemist. She shows people how to do a 180 on the way they see and experience anxiety, so it works for them instead of against them, and becomes an actual superpower.FREE: 4 Ways to Beat Anxiety:subscribepage.io/djdT6UConnect with Shelley  Online:Website:  https://shelleymartinez.com/https://www.linkedin.com/in/shelleymartinezcoach/ https://www.instagram.com/heyshelleymartinez/ MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERSIf you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.Amy Ballantyne is a 2x TEDx Speaker, Executive Life Coach,Trainer & Master Coach of Neuro Linguistic Programming (NLP), Trainer Hypnotherapy, sought-after Workplace Wellness Trainer, author and host of the podcast: Power To The People Pleasers. As the owner and Master Coach of Ballantyne Coaching, sheco-creates transformational change for her clients through breakthrough coaching by reprogramming limiting beliefs, overcoming fears, boosting confidence, and reducing stress to unlock a future filled with potential and opportunity. Her clients share feeling “unlocked and limitless” after workingwith her.New Book: CELEBRATE YOURSELF: Become Your Own Cheerleader Through Mastering The Art of Self-Love and Unshakeable Confidence (Get Your Copy) Amy’s NEW TEDx on Simple Tips for Work-Life Balance: ⁠https://bit.ly/Tedx2-AmyB⁠Amy’s TEDx on Self Sabotage and Worthiness! ⁠⁠https://bit.ly/Tedx-AmyB⁠⁠Book a Free 30-minute consultation ⁠HERE⁠FREE Download – Tame Your Inner Critic: A Thought Reset (⁠Download Now⁠)Connect with Amy on Social MediaWebsite ⁠https://amyballantyne.com/⁠IG ⁠https://www.instagram.com/amyballantyne/⁠FB ⁠https://www.facebook.com/AmyBallantyne.Official/⁠LinkedIn ⁠https://www.linkedin.com/in/amyballantyne/⁠Twitter ⁠https://twitter.com/_AmyBallantyne⁠YouTube ⁠https://youtube.com/@AmyBallantyne⁠Pinterest ⁠https://www.pinterest.ca/amyeballantyne/⁠

In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Kerie Logan, Human Consciousness Guide, they discuss how to step into courage and leave people pleasing behind for good.Kerie Logan has helped people all over the globe live better lives and lives they love. She has been a human consciousness guide and empowerment strategist for over twenty years. In 2004, she was awarded the best coach of the year at the PCH Yearly Convention. She has been voted the best hypnotherapist in my area for the past 14 consecutive years. She is also an author, spiritual advisor, blogger, and podcaster.Free Resourceshttps://mastertheupperrooms.com/free-stuff/Connect with Kerie Online:https://www.mastertheupperrooms.com https://www.undetectednarcissist.com MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERSIf you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.Amy Ballantyne is a 2x TEDx Speaker, Executive LifeCoach, Trainer & Master Coach of Neuro Linguistic Programming (NLP), Trainer Hypnotherapy, sought-after Workplace Wellness Trainer, author and host of the podcast: Power To The People Pleasers. As the owner and Master Coach of Ballantyne Coaching, sheco-creates transformational change for her clients through breakthrough coaching by reprogramming limiting beliefs, overcoming fears, boosting confidence, and reducing stress to unlock a future filled with potential and opportunity. Her clients share feeling “unlocked and limitless” after workingwith her. Amy’s NEW TEDx on Simple Tips for Work-Life Balance: https://bit.ly/Tedx2-AmyBAmy’s TEDx on Self Sabotage and Worthiness! ⁠https://bit.ly/Tedx-AmyB⁠Book a Free 30-minute consultation HEREFREE Download – Tame Your Inner Critic: A Thought Reset (Download Now)Connect with Amy on Social MediaWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantyneYouTube https://youtube.com/@AmyBallantynePinterest https://www.pinterest.ca/amyeballantyne/

In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Rebecca Lyons, CEO & Founder of HerSay.ca they discuss her new app and how women can reclaim their voice in healthcare & beyond.Rebecca Lyons is a founder, writer, and women’s health advocate on a mission to help women stop shrinking themselves to fit the system—and start shaping it to fit them. As the CEO of HerSay, an AI-powered doctor visit companion, Rebecca is building tools that empower women to navigate healthcare with confidence, clarity, and agency.Join the HerSay communityConnect with  Rebecca Online: Website: https://hersay.cahttps://www.instagram.com/rebecca.lynn.lyonshttps://www.linkedin.com/in/rebeccalynnlyonshttps://www.instagram.com/her.say.appMEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERSIf you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.Amy Ballantyne is a 2x TEDx Speaker, Executive LifeCoach, Trainer & Master Coach of Neuro Linguistic Programming (NLP), Trainer of Hypnotherapy, sought-after Workplace Wellness Trainer, author and host of the podcast: Power To The People Pleasers. As the owner and Master Coach of Ballantyne Coaching, sheco-creates transformational change for her clients through breakthrough coaching by reprogramming limiting beliefs, overcoming fears, boosting confidence, and reducing stress to unlock a future filled with potential and opportunity. Her clients share feeling “unlocked and limitless” after workingwith her. Amy’s NEW TEDx on Simple Tips for Work-Life Balance: https://bit.ly/Tedx2-AmyBAmy’s TEDx on Self Sabotage and Worthiness! ⁠https://bit.ly/Tedx-AmyB⁠Book a Free 30-minute consultation HEREFREE PDF Download – The New Mindset Workbook (Download Now)Connect with Amy on Social MediaWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantyneYouTube https://youtube.com/@AmyBallantynePinterest https://www.pinterest.ca/amyeballantyne/ 

In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Britton & Carolee Beckham, Facilitators of Shadow Work & Sacred Sexuality they discuss solving people pleasing through shadow work.Britton and Carolee, were raised in the strict dogma of the Mormon church, and with infidelity threatening their marriage and family, found themselves at a cliff’s edge. Through a deep commitment to heal, these two left everything they knew to find themselves. Over a period of five years, they rebooted their relationship and traveled the world seeking their truth with four kids in tow. They have emerged on the other side as an embodied and awakened couple with a powerful message to share. Connect with Britton & Carolee Beckham Online:Web: https://themagicalstoryofus.comPrimary IG @themagicalstoryofus / @mysticandwitch TikTok @themagicalstoryofus Personal IG @caroleebeckham / @veritas.soundsMEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERSIf you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.Amy Ballantyne is a 2x TEDx Speaker, Executive LifeCoach, Trainer & Master Coach of Neuro Linguistic Programming (NLP) and Hypnotherapy, sought-after Workplace Wellness Trainer, best-selling co-author and host of the podcast: Power To The People Pleasers. As the owner and Master Coach of Ballantyne Coaching, sheco-creates transformational change for her clients through breakthrough coaching by reprogramming limiting beliefs, overcoming fears, boosting confidence, and reducing stress to unlock a future filled with potential and opportunity. Her clients share feeling “unlocked and limitless” after workingwith her. Amy’s NEW TEDx on Simple Tips for Work-Life Balance: https://bit.ly/Tedx2-AmyBAmy’s TEDx on Self Sabotage and Worthiness! ⁠https://bit.ly/Tedx-AmyB⁠Book a Free 30-minute consultation HERENEW BOOK: Celebrate Yourself: Become Your Own Cheerleader Through Mastering the Art of Self-Love and Unshakeable ConfidenceConnect with Amy on Social MediaWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantyneYouTube https://youtube.com/@AmyBallantyne

In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Alan Lazaros, Podcaster/ Business coach they discuss: people pleasing, holistic self improvement, clarity and success.Alan Lazaros is the Founder and CEO of Next Level University, a Global Top 100 Self-Improvement Podcast. As a Coach, Trainer, and Podcaster, Alan believes in a heart-driven but NO BS approach to achieving both external success AND internal fulfillment, Connect with  Alan Online:Website: https://www.nextleveluniverse.com/www.facebook.com/alan.lazaroswww.instagram.com/alazaros88https://www.linkedin.com/in/alanlazarosllc MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERSIf you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.Amy Ballantyne is a 2x TEDx Speaker, Executive LifeCoach, Trainer & Master Coach of Neuro Linguistic Programming (NLP), Trainer of Hypnotherapy, sought-after Workplace Wellness Trainer, best-selling co-author and host of the podcast: Power To The People Pleasers. As the owner and Master Coach of Ballantyne Coaching, sheco-creates transformational change for her clients through breakthrough coaching by reprogramming limiting beliefs, overcoming fears, boostingconfidence, and reducing stress to unlock a future filled with potential and opportunity. Her clients share feeling “unlocked and limitless” after working with her. Amy’s NEW TEDx on Simple Tips for Work-Life Balance: https://bit.ly/Tedx2-AmyBAmy’s TEDx on Self Sabotage and Worthiness! ⁠https://bit.ly/Tedx-AmyB⁠Book a Free 30-minute consultation HEREFREE PDF Download – The New Mindset Workbook (Download Now)Connect with Amy on Social MediaWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantyneYouTube https://youtube.com/@AmyBallantyne

In this solo episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach and Author, she discusses the moments of people pleasing that emerged on her journey to writing her new book, "Celebrate Yourself: Become Your Own Cheerleader Through Mastering The Art of Self-Love & Unshakeable Confidence".FREE MEDITATION, ACCESS TO BOOK LAUNCH DETAILS & FREE MASTERCLASSES:https://bit.ly/ppmeditationAmy's Other BooksMr. Poop Knows PoopDiary of a Softball GirlBusiness Life & Universe - bLUTalks Book co-AuthorMEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERSIf you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.Amy Ballantyne is a 2x TEDx Speaker, Executive LifeCoach, Trainer & Master Coach of Neuro Linguistic Programming (NLP), Master of Hypnotherapy, sought-after Workplace Wellness Trainer, best-selling co-author and host of the podcast: Power To The People Pleasers. As the owner and Master Coach of Ballantyne Coaching, sheco-creates transformational change for her clients through breakthrough coaching by reprogramming limiting beliefs, overcoming fears, boosting confidence, and reducing stress to unlock a future filled with potential and opportunity. Her clients share feeling “unlocked and limitless” after working with her.IG https://www.instagram.com/amyballantyne/

In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Melissa McIntosh, Founder of Mindful Kids Inc. and Children's Mindfulness Coach they discuss how to empower kids with mindfulness.Melissa's extensive 20 year background in traditional education lead to a new path to serve children and families through a mindfulness lens where she founded Mindful Kids Inc. in Stratford ON 8 years ago where her mission is to empower children to live a mindfulness lifestyle that will serve them for a lifetime through calm leadership, happy communities & focused days beginning with calm, happy, focused kids started.Most recently, Melissa has added licensing to her list of available services - for like minded humans ready to embark toward an aligned lifestyle & a passion of working with children by having their own turn-key children’s mindfulness business in their city.Free Heart Breathing Printable for Kidshttps://bit.ly/4lix7wKConnect with  Melissa Online:Website:  https://www.mindfulkids.ca/Instagram: @mindfulkids.inc@mindfulkidsinc.stratfordMEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERSIf you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.Amy Ballantyne is a 2x TEDx Speaker, Executive LifeCoach, Trainer & Master Coach of Neuro Linguistic Programming (NLP), sought-after Workplace Wellness Trainer, best-selling co-author and host of the podcast: Power To The People Pleasers. As the owner and Master Coach of Ballantyne Coaching, sheco-creates transformational change for her clients through breakthrough coaching by reprogramming limiting beliefs, overcoming fears, boosting confidence, and reducing stress to unlock a future filled with potential and opportunity. Her clients share feeling “unlocked and limitless” after working with her. Amy’s NEW TEDx on Simple Tips for Work-Life Balance: https://bit.ly/Tedx2-AmyBAmy’s TEDx on Self Sabotage and Worthiness! ⁠https://bit.ly/Tedx-AmyB⁠Book a Free 30-minute consultation HEREFREE PDF Download – The New Mindset Workbook (Download Now)Connect with Amy on Social MediaWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/

In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Andrew Leith, Executive Coach they discuss how to unlock the hidden super powers of your work force.Andrew Leith is a pioneering business executive whose surprising journey of professional and personal growth has been shaped by the turbulent waters of his voyage. He founded Octant Executive Advisory Group, his business and leadership development firm.Connect with  Andrew Online: Website: www.octanteag.comhttps://www.facebook.com/drew.leith.3https://www.linkedin.com/in/andrewleithsalesexecutive/https://www.youtube.com/@ExecutiveDysfunctionWithAndrewMEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERSIf you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.Amy Ballantyne is a 2x TEDx Speaker, Executive LifeCoach, Trainer & Master Coach of Neuro Linguistic Programming (NLP), Master of Hypnotherapy, sought-after Workplace Wellness Trainer, best-selling co-author and host of the podcast: Power To The People Pleasers. As the owner and Master Coach of Ballantyne Coaching, sheco-creates transformational change for her clients through breakthrough coaching by reprogramming limiting beliefs, overcoming fears, boosting confidence, and reducing stress to unlock a future filled with potential and opportunity. Her clients share feeling “unlocked and limitless” after working with her. Amy’s NEW TEDx on Simple Tips for Work-Life Balance: https://bit.ly/Tedx2-AmyBAmy’s TEDx on Self Sabotage and Worthiness! ⁠https://bit.ly/Tedx-AmyB⁠Book a Free 30-minute consultation HEREFREE PDF Download – The New Mindset Workbook (Download Now)Connect with Amy on Social MediaWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantyneYouTube https://youtube.com/@AmyBallantynePinterest https://www.pinterest.ca/amyeballantyne/

In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Kyle Smith, Clarity Consultant they discuss how improving self image can decrease people pleasing.Kyle Smith helps people who feel stuck, overwhelmed, and unsure of their next steps in life. If you’re struggling to move forward, he create a safe, transformative space to help you rewrite your story, gain clarity, and take real, meaningful action.Free Guide to Master Your Inner Worldhttps://subscribepage.io/l59LyLConnect with  Kyle Online: Website: clarityconsultant.caInstagram: https://www.instagram.com/dapperdudekyle/Threads: https://www.threads.net/@dapperdudekyleFacebook: https://www.facebook.com/kylesmithtrainerYouTube: https://www.youtube.com/@dapperdudekyleLinkedIn: https://www.linkedin.com/in/clarity-consultant/X: https://x.com/dapperdudekylePodcast: https://podcasters.spotify.com/pod/show/limitless-life-with-kyle-smithTikTok: https://www.tiktok.com/@dapperdudekyleMEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERSIf you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.Amy Ballantyne is a 2x TEDx Speaker, Executive LifeCoach, Trainer & Master Coach of Neuro Linguistic Programming (NLP), Master of Hypnotherapy, sought-after Workplace Wellness Trainer, best-selling co-author and host of the podcast: Power To The People Pleasers. As the owner and Master Coach of Ballantyne Coaching, sheco-creates transformational change for her clients through breakthrough coaching by reprogramming limiting beliefs, overcoming fears, boosting confidence, and reducing stress to unlock a future filled with potential and opportunity. Her clients share feeling “unlocked and limitless” after workingwith her. Amy’s NEW TEDx onSimple Tips for Work-Life Balance: https://bit.ly/Tedx2-AmyBAmy’s TEDx on Self Sabotage and Worthiness! ⁠https://bit.ly/Tedx-AmyB⁠Book a Free 30-minute consultation HEREFREE PDF Download – The New Mindset Workbook (Download Now)Connect with Amy on Social MediaWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantyneYouTube https://youtube.com/@AmyBallantynePinterest https://www.pinterest.ca/amyeballantyne/

In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Tina Englisch, Dream Life Mentor they discuss what happens on the other side of injury, and the real story of resilience.Tina Englisch started her career in sports at a very young age, winning championships in horseback riding. She continued with snowboarding, where she won national championships and was top ranked in the World Cup. After a huge sports injury Tina was told though, that she may never be able to walk again.Using her winning methods, tools and mindset she has continued to conquer goals like becoming a published author, a trained opera singer, and established herself as Austria's 1st relationship coach.Free Guide: Learn to Say No in 5 Minuteshttps://www.tinaenglisch.com/no/Connect with Tina Online:Website:www.tinaenglisch.comwww.facebook.com/tinaenglischwww.instagram.com/tinaenglischwww.linkedin.com/tinaenglischMEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERSIf you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.Amy Ballantyne is a 2x TEDx Speaker, Executive LifeCoach, Trainer & Master Coach of Neuro Linguistic Programming (NLP), Master of Hypnotherapy, sought-after Workplace Wellness Trainer, best-selling co-author and host of the podcast: Power To The People Pleasers. As the owner and Master Coach of Ballantyne Coaching, sheco-creates transformational change for her clients through breakthrough coaching by reprogramming limiting beliefs, overcoming fears, boosting confidence, and reducing stress to unlock a future filled with potential and opportunity. Her clients share feeling “unlocked and limitless” after working with her. Amy’s NEW TEDx on Simple Tips for Work-Life Balance:https://bit.ly/Tedx2-AmyBAmy’s TEDx on Self Sabotage and Worthiness!⁠https://bit.ly/Tedx-AmyB⁠Book a Free 30-minute consultation HEREFREE PDF Download – The New Mindset Workbook (Download Now)Connect with Amy on Social MediaWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantyneYouTube https://youtube.com/@AmyBallantynePinterest https://www.pinterest.ca/amyeballantyne/

In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Sylvia Baffour, Keynote Speaker they discuss the power of empathy and how emotional intelligence can improve your people pleasing tendencies.Sylvia Baffour is a celebrated speaker, author, and executive coach, recognized globally for her expertise in emotional intelligence and dynamic speaking style. Ranked among HubSpot’s Top 15 Female Motivational Speakers alongside notables like Oprah Winfrey and Mel Robbins, Sylvia brings a wealth of experience and a unique global perspective to her engagements.Her book, 'I Dare You to Care - Using Emotional Intelligence to Inspire, Influence, and Achieve Remarkable Growth,' offers practical tools for personal and professional development, showcasing her commitment to using emotional intelligence to foster communication, resilience, and leadership. Get Free Inspiration Here https://sylviaspeaks.com/book/Connect with Sylvia Online:Website:https://sylviaspeaks.comhttps://www.linkedin.com/in/sylviabaffour/https://www.youtube.com/@SylviaBaffourhttps://www.instagram.com/sylviaspeaks/ MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERSIf you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.Amy Ballantyne is a 2x TEDx Speaker, Executive LifeCoach, Trainer & Master Coach of Neuro Linguistic Programming (NLP), Master of Hypnotherapy, sought-after Workplace Wellness Trainer, best-selling co-author and host of the podcast: Power To The People Pleasers. As the owner and Master Coach of Ballantyne Coaching, sheco-creates transformational change for her clients through breakthrough coaching by reprogramming limiting beliefs, overcoming fears, boosting confidence, and reducing stress to unlock a future filled with potential and opportunity. Her clients share feeling “unlocked and limitless” after working with her. Amy’s NEW TEDx on Simple Tips for Work-Life Balance:https://bit.ly/Tedx2-AmyBAmy’s TEDx on Self Sabotage and Worthiness!⁠https://bit.ly/Tedx-AmyB⁠Book a Free 30-minute consultation HEREFREE PDF Download – The New Mindset Workbook (Download Now)Connect with Amy on Social MediaWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantyneYouTube https://youtube.com/@AmyBallantynePinterest https://www.pinterest.ca/amyeballantyne/

In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Laura Sinclair, This Mother Means Business they discuss the importance of creating boundaries in business and life and how to create them. Laura Sinclair believes that you and your business deserve to be seen. With over a decade of experience building digital marketing strategies for some of the world’s biggest brands, Laura has dedicated her life's work to teaching women how to grow their businesses and take big leaps into their entrepreneurial dreams through her podcast, courses, and events. Laura went from corporate dropout to multi-six figure business owner. Her journey ranges from public relations, sports marketing, sponsorship marketing and social media management, to nutrition coach, gym owner, women's event host, community builder, author, podcast host, investor, and CEO. Free Networking - every other Tues at 10:00am EST https://www.thismothermeansbusiness.com/community-connection Connect with  Laura Online: Website: www.laura-sinclair.com, www.thismothermeansbusiness.com Instagram: www.instagram.com/itslaurasinclair www.instagram.com/thismothermeansbusiness MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Amy Ballantyne is a 2x TEDx Speaker, Executive Life Coach, Trainer & Master Coach of Neuro Linguistic Programming (NLP), Master of Hypnotherapy, sought-after Workplace Wellness Trainer, best-selling co-author and host of the podcast: Power To The People Pleasers.  As the owner and Master Coach of Ballantyne Coaching, she co-creates transformational change for her clients through breakthrough coaching by reprogramming limiting beliefs, overcoming fears, boosting confidence, and reducing stress to unlock a future filled with potential and opportunity. Her clients share feeling “unlocked and limitless” after working with her.   Amy’s NEW TEDx on Simple Tips for Work-Life Balance: https://bit.ly/Tedx2-AmyB Amy’s TEDx on Self Sabotage and Worthiness! ⁠https://bit.ly/Tedx-AmyB⁠ Book a Free 30-minute consultation HERE FREE PDF Download – The New Mindset Workbook (Download Now) Connect with Amy on Social Media Website https://amyballantyne.com/ IG https://www.instagram.com/amyballantyne/ FB https://www.facebook.com/AmyBallantyne.Official/ LinkedIn https://www.linkedin.com/in/amyballantyne/ Twitter https://twitter.com/_AmyBallantyne YouTube https://youtube.com/@AmyBallantyne Pinterest https://www.pinterest.ca/amyeballantyne/

In this solo episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, (Episode#100!!) she shares a couple of juicy nuggets to help you lean into your greatness this year!   Amy Ballantyne is a 2x TEDx Speaker, Executive Life Coach, Trainer & Master Coach of Neuro Linguistic Programming (NLP), Master of Hypnotherapy, sought-after Workplace Wellness Trainer, best-selling co-author and host of the podcast: Power To The People Pleasers.   As the owner and Master Coach of Ballantyne Coaching, she co-creates transformational change for her clients through breakthrough coaching by reprogramming limiting beliefs, overcoming fears, boosting confidence, and reducing stress to unlock a future filled with potential and opportunity. Her clients share feeling “unlocked and limitless” after working with her. Amy’s NEW TEDx on Simple Tips for Work-Life Balance: https://bit.ly/Tedx2-AmyB Amy’s TEDx on Self Sabotage and Worthiness! ⁠https://bit.ly/Tedx-AmyB⁠ Book a Free 30-minute consultation HERE FREE PDF Download – The New Mindset Workbook (Download Now) Connect with Amy on Social Media Website https://amyballantyne.com/ Website https://ballantynecoaching.com IG https://www.instagram.com/amyballantyne/ FB https://www.facebook.com/AmyBallantyne.Official/ LinkedIn https://www.linkedin.com/in/amyballantyne/ Twitter https://twitter.com/_AmyBallantyne YouTube https://youtube.com/@AmyBallantyne Pinterest https://www.pinterest.ca/amyeballantyne/