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© Trent Harrison
Description
The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting.
This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle.
This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably.
For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness
This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle.
This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably.
For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness
438 Episodes
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Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share How To Eat Whatever You Want These Holidays And Still Lose FatIf you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 💥 How to ACTUALLY Lose Fat (No BS Science Explained)Everyone wants to lose belly fat, arm fat, love handles, or thigh fat — but most people are doing it completely wrong.I’m breaking down the truth about fat loss and exposing the biggest myths on social media that are keeping you stuck. You’ll learn how your body actually burns fat, why spot reduction doesn’t work, and the only formula that guarantees results.If you’ve ever felt frustrated doing endless crunches, cardio, or “fat-burning” workouts with no results… this video will finally give you clarity.🧠 Here’s what you’ll learn:✅ The truth about “targeting” stubborn fat✅ Why the burn you feel isn’t fat leaving your body✅ The 4 ways your body actually burns calories (TDEE explained)✅ Why every body loses fat differently✅ How to build a fat loss plan that finally works long-termIf you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you think getting in shape is hard, wait until you deal with 20 years of health problems.Wait until you’re on medications just to stay alive. Wait until your body quits on you before your spirit does.Today, I’m breaking down why most people stay stuck, what discipline really means, and how to finally build it into your daily life.🧠 You’ll Learn:✅ Why procrastination is really pain avoidance✅ How comfort kills progress and creates regret✅ The truth about success and sacrifice✅ What discipline actually is (and isn’t)✅ 4 practical steps to start building discipline todayIf you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share 11 Tips to Lose Weight and Build MuscleIf you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share My thoughts on GLP-1’s, how to hydrate, the best pre workout meal, and more.If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE Most people think losing weight is hard.But living with regret? That’s harder.Today, I’m breaking down the brutal truth about fat loss—not the sugar-coated advice everyone else gives you. This isn’t just about counting calories… it’s about becoming the kind of person who doesn’t have to “get back on track” ever again.You’ll learn:✅ Why tracking your food isn’t obsessive—it’s necessary.✅ The real reason you’re not losing weight (hint: it’s not your metabolism).✅ How your habits are shaping your kids’ health.✅ The truth about calorie trackers, “healthy eating,” and food fear.✅ How to shift your identity from “trying to lose weight” to being a fit person.If you’ve been stuck, frustrated, or tired of starting over—this is the wake-up call you needIf you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I interview my client Corinna about her journey through perimenopause. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on being fit as a parent. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How to Get Ahead of 99% in 2026 by starting your fat loss goals before the New Year. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Overcoming Gym Insecurity, Drinking Calories, Calculating Calories to Lose Weight, & Creatine for Women Over 60If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share 20 Eating Cheat Codes That Helped Me Drop 40 lbsIf you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to break free of dieting culture and build sustainable habits around food. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE I quit alcohol 13 years ago, and it completely changed my life. Not only did it transform my mindset and relationships—it helped me get shredded and stay lean.Most people don’t realize the true cost of alcohol when it comes to fat loss, muscle growth, and recovery. It’s not just the empty calories—it’s the late-night cravings, the poor sleep, and the way alcohol literally puts your metabolism on pause.In this video, I’m breaking down:✅ Can you drink alcohol and still lose weight?✅ The hidden calories in your favorite drinks (and why food cravings are worse when you’re drinking)✅ How alcohol wrecks your sleep, recovery, and metabolism✅ My personal story of 13 years sober and what changed in my health and fitness✅ Practical tips if you still want to enjoy alcohol and make progressWhether you’re sober curious, looking to lose weight, or just want to understand how alcohol affects your body—this video will give you the truth most people don’t want to admit. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).The goal isn’t to lose weight fast… the goal is to lose weight forever.In this video, I break down why quick fixes and crash diets fail, what healthy fat loss really looks like, and the habits that will help you keep the weight off permanently.You’ll learn:✅ Why contestants from The Biggest Loser regained the weight back✅ The real danger of losing muscle with crash diets✅ The right pace of fat loss: 0.5–1% of bodyweight per week (with examples)✅ How to shift from “outcome goals” to “identity goals”✅ The power of aggressive patience and why you should set 12-month goals, not 12-week goals✅ 3 core habits that guarantee lasting resultsStop chasing fast weight loss and start building results that last a lifetime.
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE Are you wasting your life chasing distractions? 🚫In this video, I reveal how I went from partying, drinking, and living for instant gratification… to becoming unrecognizable by building a life rooted in the 4Fs: Faith, Family, Fitness, and Finance.You’ll learn:✅ Why removing vices and distractions is the first step to transformation✅ How to ignore the opinions of others and stop letting fear of embarrassment hold you back✅ The exact framework I use to build my life around purpose and impact✅ Why “boring” habits create extraordinary resultsThis isn’t about hype. It’s about legacy. It’s about living a meaningful, impact-driven life that lasts.If you’ve ever felt stuck, distracted, or like you’re not living to your full potential, this video will give you the steps to turn it around.If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Perimenopause 101: Why You’re Gaining WeightIf you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE Struggling to lose belly fat? You’re not alone — and you’ve probably been lied to about why it’s so hard.Today, I reveal 10 brutal truths about belly fat that nobody tells you. These are the exact principles I used to lose 38 pounds in 16 weeks and the same rules I’ve used to help over 1,000 people finally get lean, strong, and confident.Forget the myths. Forget the gimmicks. If you’re tired of wasting time on “quick fixes” that don’t work, these 10 rules will show you exactly what it takes to lose your belly fat for good.🔥 You’ll learn:Why crunches will NEVER burn belly fatThe real reason your diet isn’t workingWhy belly fat is always the LAST place you’ll lose weightThe truth about organic, “healthy” foods that keep you stuckHow losing fat transforms not just your body… but your entire lifeStick around until the end — Rule #10 might change everything for you.
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on is diet soda bad for you, how to lose lower belly fat, how to deal with hunger, and more .If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I interview my client Stephan on some of the things we did to help him lose 35 lbs with a demanding career! If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Struggling to lose fat and keep it off… In this video, I’m breaking down the 7 rules of fat loss that nobody told you — the exact principles I’ve used coaching 1,000+ men and women over the last 6 years.These aren’t gimmicks. These aren’t “quick fixes.”They’re proven, sustainable rules that will finally make fat loss feel simple… almost like putting it on easy mode.By the end of this video, you’ll know how to:✅ Lose fat while eating MORE food✅ Stop letting weekends ruin your progress✅ Use protein and walking to accelerate results✅ Stay consistent even when life gets busy✅ Build a system that lasts for lifeSupplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
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