Claim OwnershipRansomed Bodies Project
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© Trent Harrison
Description
The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting.
This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle.
This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably.
For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness
This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle.
This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably.
For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness
465 Episodes
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Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Why Macros 'Don't Work' For You (And How to Fix It)If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share how you can get lean after 40. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How to heal a bad relationship with food, how do you stay accountable in your goals? How to progressive overload, and more.If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share how I lost 14 pounds in 6 weeks. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on perimenopause weight loss!If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Why You’re Not Losing Weight . If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to Stop Quitting Your Weight Loss Plan (How to Stick to It for Good)
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to Break Food Noise Off Your Life: How to Decenter Food and Get Your Peace Back.If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on 10 Ways to Track Progress When the Scale Stops MovingIf you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share The 3-Step Emotional Eating ResetIf you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share what I'd do if I was a beginner trying to lose weight in 2026.If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share The 7 Weight Loss Hormones That Control Fat Loss, Cravings, and Hunger (& How to Influence Them)If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How to Beat Decision Fatigue (Eat Better Without Thinking)If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to get lean in 2026!If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
1Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to lose 30 lbs in the next 90 days.If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to Win the Mental Game of Getting Lean. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on 9 habits That Are Destroying Your Mental Health (and how to fix them fast)If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to change your identity to lose weight for good. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share 9 Tips to Lose Fat and Build Muscle in 2026If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how my client Paul Linderberg got a 6 pack at 52-years-old. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
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