The Willetts Podcast

In this episode, we break down the beliefs that quietly keep people stuck. These are the stories you repeat, the assumptions you cling to, and the patterns you justify that ultimately limit your growth. We explore how your environment, your relationships, your expectations, and even your idea of “readiness” shape your ability to move forward. If you feel like you’ve been spinning your wheels, this conversation will help you see what is holding you back and what it actually takes to create meaningful change.We talk about:-when things become important-sacrifices as a parent-the company you keep-consistency is variable-importance of compassion-the idea of self-love-you don’t need to have the answersTime Stamps: 0:00 Introduction2:00 choosing your fitness as a parent7:45 living your values11:45 what makes a good parent17:07 is it the right time?24:20 ready is a lie30:03 attributes of your partner34:57 who you’ve been versus who you’re becoming45:18 what we mean by what we sayCONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into one of our most requested topics—values and becoming the person you want to be. We explore what it really means to live in alignment with your principles, how to identify blind spots, and why personal integrity is the foundation of fulfillment. Whether you’re working on your relationships, your mindset, or your sense of purpose, this conversation will challenge you to look inward and redefine what success truly means.We talk about:-internal versus external validation-pursuing vanity-identifying your blind spots-having an example -human need of autonomy-transparency in relationships-laughter is food for the soul-getting used to peace-showing up when you don’t feel like itTime Stamps: 0:00 Introduction4:30 showing up differently 9:41 seeing the integrity gap18:23 conducting yourself online27:45 acquiring skills over getting attention35:23 overcoming imposter syndrome37:55 explaining our values47:11 justifying your choices53:55 overcoming compassion and lust58:34 cultivating discipline 62:10 why does this matter?66:00 boundaries and rulesCONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Ask anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the truth about why most people don’t see results from their body transformation efforts. It’s not about the perfect plan, the newest trend, or the most advanced workout—it’s about how you approach the process itself. We break down the mindset shifts, habits, and self-honesty required to create lasting change. If you’ve been stuck in cycles of starting over or feeling like you’re doing everything “right” without results, this conversation will help you realign your focus and simplify your approach.We talk about:-Why simple is scalable-The importance of staying consistent-Why taking care of yourself isn’t selfish-Recognizing when you’re lying to yourself-The power of focused intention-Letting go of perfection-Building identity through discipline-The psychology behind real transformationTime Stamps: 0:00 Introduction2:19 stop overthinking things9:14 identity as an indicator of success14:27 having an “ideal” weight16:28 the integrity gap24:50 wanting the outcome without the effort26:48 psychology of transformation33:09 doing hard things38:30 doing both at once46:24 self-betrayal48:59 surprise!CONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Ask anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

In this episode, we introduce the incredible coaching team behind Team Elev8. Each of our coaches brings a unique background, skill set, and passion for helping clients transform from the inside out. From postpartum recovery to hormone health, mindset shifts, and gut healing, our team is here to guide and support you every step of the way. Get to know the faces, stories, and specialties that make Elev8 more than just a coaching program—it’s a community built on trust, growth, and transformation.We talk about:-Postpartum support and advice-Doing the inner work that creates lasting change-Feeling supported in your fitness and health journey-The importance of being present and grounded-Navigating a “broken” metabolism-Understanding hormone replacement therapy-Healing from childhood trauma-Focusing on gut health and overall well-beingTime Stamps: 0:00 Introduction1:19 Coach Chelsea7:42 Client support specialist Kaity15:08 Coach Summer21:12 Coach Cat31:16 Coach Mandy41:19 team roundupCONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Ask anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

In this episode, we open up about the lessons we’ve learned through the challenges and transitions that have shaped our relationship. From making tough business and personal decisions to navigating uncertainty together, we share what it really takes to grow stronger as a couple. This episode is about trusting your partner, learning from obstacles, and finding clarity in what truly matters.We talk about:-How to know if they’re “the one”-Building trust and connection in your relationship-Deciding to close SLAE Hormone Solutions-Learning through obstacles and setbacks-Being open to feedback and growth-Supporting your spouse through change-Letting go of what no longer serves youTime Stamps: 0:00 Introduction9:40 making tough decisions15:00 being your husband’s helper21:45 knowing what to let go of28:18 when you know he’s “the one”40:15 when you know she’s “the one”43:49 the marriage courseCONNECT WITH KAIT:1:1 Coaching: https://form.jotform.com/241375086805157Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:1:1 Coaching: https://form.jotform.com/241375086805157Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Ask anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about how to stay consistent with your health and fitness goals during the holidays without falling into guilt, restriction, or the “start over in January” mindset. The holidays don’t have to derail your progress—you just need a strategy that supports both enjoyment and balance. We discuss how to approach food, movement, and mindset in a way that keeps you feeling empowered, not deprived.We talk about:-What your habits look like the rest of the year-Getting comfortable saying “no”-The “new year, new me” trap-Understanding different metabolic capacities-Taking the guilt out of your choices-How to enjoy the holidays while staying mindful-Why sustainability beats perfectionTime Stamps: 0:00 Introduction2:48 what sabotages people8:02 understanding satiety 12:04 empowering with choice16:02 getting step during the holidays20:30 the perils of dieting26:41 budgeting calories36:20 making choice to be healthy42:10 being mindful of your actions46:20 handling family membersCONNECT WITH KAIT:1:1 Coaching: https://form.jotform.com/241375086805157Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:1:1 Coaching: https://form.jotform.com/241375086805157Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Ask anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into what a true coaching relationship should look like and how to find the right coach for your goals. We break down what questions to ask, what red flags to watch out for, and how to spot marketing that sounds good but lacks substance. Coaching should be about developing the skills you need to maintain your results long-term, not relying on someone forever. We also discuss how to identify credible professionals, why credentials may or may not matter, and what real behavior change looks like. Whether you’re searching for a new coach or rethinking your current one, this conversation will help you set clear expectations and make informed decisions.We talk about:-Gaining the skills to sustain results-Do coaches really need credentials?-Finding the best coach for you-Why body transformation is a byproduct-“Menopause experts” and misleading claims-True behavior modification-Being misled by marketingTime Stamps: 0:00 Introduction3:12 what is a coach?7:32 setting expectations13:30 coaches that take short cuts18:51 identifying your problems20:50 figuring out what motivates you28:27 coaching practicing outside their scope41:31 selling a time frame47:13 knowing your values53:40 closing thoughtsCONNECT WITH KAIT:1:1 Coaching: ⁠https://form.jotform.com/241375086805157⁠IG: ⁠https://www.instagram.com/kaitannmichelle/⁠Email: ⁠https://go.maverickonlinecoaching.net/mailing-list⁠Free FB Community: ⁠https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP⁠CONNECT WITH MAVERICK:1:1 Coaching: ⁠https://form.jotform.com/241375086805157⁠IG: ⁠https://www.instagram.com/maverickonlinecoaching/⁠SLAE: ⁠https://www.instagram.com/slaehormonesolutions/⁠Website for SLAE Hormone Solution: ⁠https://slaehormonesolutions.com/⁠Ask anonymous questions: ⁠https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

In this episode, we unpack one of the most misunderstood topics in health and fitness: metabolism. Is your metabolism actually “broken,” or is it simply adapting to your habits, lifestyle, and environment? We break down what metabolism really means, what affects it, and what you can do to support it through sustainable movement, nutrition, and mindset. If you’ve ever felt like your body is working against you, this conversation will help you understand how to work with it instead.We talk about:-The MFW approach: movement, food, and work-Whether you can truly change your metabolism-Investing in lean body mass-The inaccuracy of “calories burned” metrics-The role of personal development in health-How you use food to fuel your goals-Why your habits matter more than your age-A scholarship opportunity for listenersTime Stamps: 0:00 Introduction2:18 metabolism explained5:15 the importance of movement12:01 blaming your age17:24 nutrient dense and high protein foods25:12 learning how to think instead of learning how to do32:43 doing the work, but what work?38:45 making different decisions41:18 being your best versionCONNECT WITH KAIT:1:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:1:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Ask anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

In this episode, we break down the top five most distracting things in fitness—the habits, trends, and gimmicks that pull people away from what actually drives results. Too often, people major in the minors, chasing supplements, fad workouts, or the “perfect” plan, while ignoring the foundational behaviors that truly matter for long-term health and strength. We dive into what sustainability really looks like, how to shift your mindset around weight loss, and why “optimal” is often a lie that keeps you stuck. Whether it is navigating the supplement industry, choosing your “hard,” or challenging the perception of certain workouts, this conversation is about cutting through the noise so you can focus on what works.We talk about:-Truths for sustainability-Real behavior changes that stick-Predatory supplement industry tactics-Mindset and perception surrounding weight loss-Why “optimal” is misleading-Choosing your “hard” in fitness and life-Why it is never too late to start-The truth about PilatesTime Stamps: 0:00 Introduction1:48 the “right” diet10:21 which supplements to take17:04 GLPs and hormones23:48 mindset around weightloss29:02 focusing on the wrong type of training36:27 “optimal” is a lie41:20 the fear of becoming your parentsCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the question of what is truly possible in a year. From personal growth to relationships, we explore how consistent effort, intentional choices, and faith can create transformation that compounds over time. We share lessons learned in the first year of marriage, the importance of facing fears, and how living with purpose requires both responsibility and values. This conversation is about the power of steady progress and the shifts that happen when you commit to growth.We talk about:-Lessons from the first year of marriage-Facing fear and overcoming failure-Choosing purpose over comfort-Taking personal responsibility-The compounding effect of consistent work-Values as the foundation for growth-God’s role in shaping relationships and transformationTime Stamps: 0:00 Introduction6:50 experiences in pursuing a goal13:25 focusing on who you are now18:10 fear of failure23:20 the “glass ceiling”31:09 what you “need” to be happy43:13 choosing to live differently47:00 the importance of values59:00 God’s roll in marriage61:38 compounding effect of growth63:51 building of your valuesCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore why so many people get stuck in their fitness journey and fail to see the progress they want. While training and nutrition matter, the real barrier is often mental. From falling for pseudoscience to holding yourself back with perfectionism, the way you think can either fuel your transformation or stop it before it starts. We break down common logical fallacies, why “ready” is a myth, and how identity drives behavior more than motivation ever could.We talk about:-Common logical fallacies that sabotage progress-Why waiting until you’re “ready” is a trap-How to spot pseudoscience and fitness fads-The role of honest coaching versus empty promises-How your identity shapes your habits and behavior-Why the perfect plan doesn’t exist (and what to do instead)-The dangers of all-or-nothing thinking-How confirmation bias and appeal to authority influence decisionsTime Stamps: 0:00 Introduction2:30 common logical fallacies8:32 the reason people fail15:39 all-or-nothing16:54 appeal to tradition21:55 confirmation bias28:10 appeal to authority41:05 bandwagon fallacy45:19 the slippery slope56:07 appeal to perfectionCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into your listener questions and cover a wide range of topics around fitness, nutrition, and mindset. From cheat meals and metabolic myths to when you should start lifting heavy, we give you straightforward answers you can actually use. We also tackle the confusion around cutting phases, progressive overload at home, and how to stay motivated when life gets in the way. Whether you’re just getting started or refining your training, this episode is packed with practical guidance to help you make consistent progress.We talk about:-Cheat meals and guilty pleasures-Kettlebells versus dumbbells-Meal timing, metabolism, and body fat distribution-How to approach weight loss, maintenance, and building muscle-Breaking free from analysis paralysis-When to start lifting heavy and how to train in different phases-The truth about working out fasted-Staying motivated and consistent-Handling setbacks like getting sickTime Stamps: 0:00 Introduction1:29 cheat meals & guilty pleasures10:44 kettlebell versus dumbbell15:17 weight loss versus maintenance versus building muscle28:45 body fat distribution32:58 meal timing and metabolism38:30 metabolic rate44:35 getting past analysis paralysis 51:32 fear of no excuses54:16 how to do a cut57:46 strength training in different phases61:54 when to start lifting heavy70:55 working out fasted77:10 finding motivation to exercise84:30 progressive overloading at home90:31 set point theory99:33 HRT and its uses112:07 how to handle getting sickCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

In this episode, we break down why strength training is the most important form of exercise you can do and how to get started the right way. From understanding progressive overload to learning how to gauge effort and exertion, we cover the fundamentals that help you build strength, prevent injury, and actually see results.We also dig into common misconceptions like being “toned,” muscle confusion, and overexercising, while emphasizing the importance of proper form, muscle activation, and knowing where to focus your energy in the gym.We talk about:-Why strength training is the most effective exercise for long-term health and results-How to get started as a beginner-What progressive overload is and how to apply it-The difference between effort, exertion, and RPE-Common misconceptions like “toning” and muscle confusion-The risks of overexercising and under-recovering-Proper form and muscle activation for better results-How to prioritize muscle groups and structure your trainingTime Stamps: 0:00 Introduction1:58 why strength training is the most important exercise you can do7:25 where to start as a beginner13:44 progressive overload explained22:30 RPE explained27:18 you don’t know what you don’t know30:31 rep ranges41:44 prioritizing muscle groupsCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

In this episode, we break down the second law of thermodynamics and why it is the fundamental principle behind weight loss. No matter what you hear about hormones, insulin, or cortisol, it all comes back to energy in versus energy out. We cut through the noise of social media myths and marketing tactics to explain what really drives results and how to approach your health with clarity and confidence.We talk about:-How stored energy works-The truth about “starvation mode”-Predatory marketing in the fitness industry-Fiber, net carbs, and nutrient deficiencies-Why you need support, not saving, on your health journeyTime Stamps: 0:00 Introduction2:48 addressing the myths9:02 speaking from authority12:08 calories in, calories out23:30 explaining cortisol and thyroid28:46 the truth about insulin34:07 menopause and hormones41:00 knowing your “numbers”49:25 making a decisionCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

In this episode, you’ll listen in on a real strategy call with a teacher and busy mom of three who’s ready to reach her health and weight loss goals. Whether you’re juggling a demanding job, a packed family schedule, or both, you’ll take away practical guidance you can apply to your own life. We talk through building better habits, starting with manageable steps, and finding consistency that’s good enough to create results—without striving for perfection.We talk about:-How to apply personalized advice to your routine-Finding a meal prep strategy that actually fits your life-Why small, consistent steps matter more than going all in-The power of “good enough” consistency over perfectionTime Stamps: 0:00 Introduction4:34 figuring out the next level5:41 working around a teachers schedule12:41 knowing your baseline16:30 working on one change at a timeCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

In this episode, we break down two of the most misunderstood topics in the fitness and nutrition world right now: weighted vests and insulin. We unpack the hype around weighted vests, exploring what the research actually says and where people may be putting themselves at risk. Then we shift into one of the most fear-mongered topics in health—insulin—and clarify what it is, how it works, and why it's not your enemy.Whether you're deep in the wellness world or just trying to make sense of all the noise, this episode will give you practical, science-based insights you can actually use.We talk about:-What people get wrong about weighted vests-The real risks and benefits backed by science-Common insulin myths and why fear-based advice spreads-How keto and fasting affect insulin and metabolism-Why "good food vs. bad food" thinking holds you back-The danger of overcomplicating nutrition-Building restraint and making realistic progressTime Stamps: 0:00 Introduction4:13 looking for the easy solution8:40 the gap between the goal and your actions13:10 injuries with weighted vests16:06 fear mongering insulin21:00 lack of knowledge surrounding nutrition24:50 benefits of fasting30:29 fasting as an excuse36:03 cell autophagy explained38:07 fasting for longevity40:55 food labels46:05 all or nothing mentalityCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about the common struggles people face when trying to stay consistent with their health and fitness routines during the summer. From chasing the elusive “summer body” to constantly starting over, we break down the mindset traps that keep people stuck. More importantly, we focus on the skills you may be missing and how to actually build them.This episode is your reminder that consistency beats perfection—and real results come from building the right foundation.We talk about:-The myth of the “summer body”-Why the all-or-nothing mentality backfires-The difference between knowing and understanding-Simple habits like eating enough protein, walking, and strength training-Practicing new behaviors in the same environment-Setting realistic expectations and modeling healthy habits for your kidsTime Stamps: 0:00 Introduction2:20 overestimating your competency 5:50 always having to start over9:25 rules to follow11:43 staying summer ready16:42 setting realistic expectations 18:55 passing good traits to your kids25:36 asking for help to progress29:52 getting lost in comparisonCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

In this episode, we cover a little bit of everything—from Marvel heroes to marriage dynamics. Kait shares why she's obsessed with The Punisher, Mav talks about his favorite parts of the Marvel universe, and we both reflect on the deeper values these characters represent. We also dive into marriage: what it takes to stay connected, communicate clearly, and avoid the trap of taking each other for granted. Whether you're a superhero fan or just working on building a stronger relationship, there's something in here for you.We talk about:-why Kait loves Punisher-diving into the the Marvel Universe-humility as a character trait-ways to keep your marriage strong-taking your partner for granter-men leading in a relationship Time Stamps: 0:00 Introduction2:00 why Kait loves Punisher10:25 why Mav loves Marvel15:35 values of favorite MCU heroes20:17 watching “normal” shows23:38 writing to your partner34:45 communicating your needs37:55 “roommate problems”39:36 having similar visions for lifeCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discuss the recent conversations surrounding Aubrey Marcus and the broader cultural shift toward open relationships and polygamy. We take a critical look at the normalization of these dynamics, the misuse of plant medicine, and who often ends up carrying the emotional burden in so-called "evolved" relationship models. From power imbalances to the importance of personal accountability, this conversation is about values, boundaries, and what it really means to commit to someone.If you've ever questioned the direction modern relationship culture is heading—or felt uneasy about what’s being glorified online—this episode is for you.We talk about:-Taking responsibility for your actions-Whether monogamy is truly “natural”-How shame can serve a purpose-Uneven power dynamics in relationships-The danger of “evolving” out of commitment-Sacrifices required in real relationshipsTime Stamps: 0:00 Introduction4:10 plant medicine and proper uses11:42 Aubrey Marcus interview15:30 lowering the standards19:35 uneven power dynamics24:50 justifying your actions33:40 glorifying polygamy37:50 hiding your problems behind excuses40:35 getting stuck in an echo chamber44:30 sensing red flags47:38 key factor of a narcissist 51:03 negativity on social media55:07 being a reflection of your partnerCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the evolving dynamics of gender roles and relationships, reflecting on how our own relationship has grown and changed over the past year. We share personal insights, discuss the most common mistakes that can damage a marriage, and explore how better communication, emotional intelligence, and clarity in values can strengthen any partnership. Whether you're in a committed relationship or navigating new territory, this episode offers real conversation and practical takeaways on building a stronger connection with your partner.We talk about:-How your environment influences your relationship-The importance of truly understanding your partner-Men and emotional intelligence-Social media behavior and boundaries-What disrespect looks like in relationships-Guilt, communication, and emotional responsibility-Natural division of labor and expectations in marriageTime Stamps: 0:00 Introduction5:45 how our relationship has changed 12:48 men need safety and security17:44 the value of truth18:55 biggest mistakes that will hurt a marriage24:00 porn and romance novels32:34 addressing the behavior with others36:38 finding peace39:50 relationships with stepchildren 42:22 dealing with naysayers50:05 communicating your needsCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.