Discover your Joy with Timea Urban

We're taking a no-bullshit deep dive into why you're always freakin' tired, and it's not just because you need another coffee. In this episode, we’re talking about all the sneaky shit that's draining your energy - and trust me, it's not what you think. We're talking about everything from your crappy sleep habits to why your body's probably pissed at you for ignoring the seasons. And how your toxic relationships and soul-sucking job are literally stealing your energy. But it's not all doom and gloom. Maybe it's time to blow up your life a little (in a good way, promise). So if you're tired of being tired and ready to get your energy back, this episode is for you. Join me as I dive deep into topics such as: - How sleeping smarter and eating better is the key to your energy - The importance of ditching the screens and embracing the seasons - Why you need to get moving to boost your energy - The role stress and trauma play in how tired you feel - Finding your purpose and aligning your life for major energy gains See all that we have to offer this fall HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.

Let me make you fall in love with your vagus nerve! In this episode, we discuss: What the vagus nerve is Where it is located and how it functions What is the autonomic nervous system and its branches The gut-brain connection The hypothalamic-pituitary-adrenal (HPA) axis and stress response The research behind vagus nerve stimulation What it means to tone the vagus nerve and how to measure it Signs and symptoms of good vs bad vagal tone How to tone your vagus nerve Want to see if 1:1 coaching is for you? Book a call HERE. Grab your HACK YOUR NERVOUS SYSTEM deck HERE. Use promo code: TIMEA20 for 20% off (not an affiliate link, just a discount code for you!

What is judgment? What does it stem from? Why does it feel so uncomfortable in the body? Let's chat about making peace with judgment, knowing you cannot avoid it, and that life is way too short not to do what you love. We will chat about judgment through the lens of psychology, evolution, and society. Spoiler alert - you cannot and will not avoid judgment, so do what you desire anyway.

Fear is a sneaky beast that can hide in your body in many ways. Overall, fear keeps you stuck and prevents you from growing. In this episode, we discuss how fear can hide in your body and manifest in common behaviours so you can check yourself and release it. We dive into: what is fear what is the purpose of fear? healthy and unhealthy manifestations of fear in your body and behaviours Interested in releasing the fear and living a life you love? Book a complimentary call to see if 1:1 coaching is the right fit for you.

Are you being a negative Nancy? Actually though? Are you complaining about all that sucks about your current life, even though it is technically what you manifested but it might not be perfect so you are not loving it? But then when you get to the next chapter you are having massive grief over what you lost and who you used to be so you are still bummed? Is that you? No judgment. Listen to this podcast. Also, check out the podcast on complaining. Don't forget to do the exercise in the podcast reflecting on where you are headed and what you will "lose" once you get it. It's a gentle reality check to practice gratitude and fall in love with the now because life gets a lot easier and lighter when you do! Interested in working 1:1? Book a complimentary call here.

What is a Reiki master? Why should you really consider becoming one? In this episode, we chat about the Reiki Master certification + mentorship program that begins September 17th, 2023. Want to read more about the program? Click here. Ready to sign up and join this lifelong community, click here. You must be Level 1 and 2 Usui Reiki certified prior to September 17th, 2023. We answer the common questions and explain what is included, what the perks and bonuses are, and how it will absolutely change your life. How to use the three levels of Usui Reiki. Listen here. What is Reiki and how can it change your life? Listen here. Got more questions? Book a complimentary 30-minute call today.

I love EFT tapping (the emotional freedom technique) and I want to share why! In this episode, we discuss: What is EFT tapping and how it works The science behind it with some stats to show you the power behind tapping Why affirmations don't work Why consistent energy clearing and emotional processing are essential Why you should try tapping How is it done The tapping points Interested in creating a personalized tapping sequence? Book a call with me here: Grab the Tapping 101 Guide so you can learn how to tap at home!

What is a ritual? It’s not just something religious or spiritual. It’s about habits, routine and expectation. All things our nervous system love. Learn why rituals can actually soothe your mind, body and soul and realize it’s not just that woo woo witchy stuff. We will dive into how the brain responds to the act of rituals, how to create your own ritual and make it part of your healing journey.

Are you a complainer? Do you have one or more complainers in your life? The answer is yes to both. Let's be honest. Please stop doing it and stop surrounding yourself with people who do it. In this episode, we discuss how complaining affects both your energy as well as your nervous system, hence your mental health, physical body, and vitality overall. We end by talking about breaking the complaining loop, how to reframe any and all complaints, and why it is essential you break this complaining mental loop. Interested in living an empowered life you love? Book a 1:1 call with me to see what healing bundle is best for you and how to take the first step. Maybe your beliefs and most common complaints aren't even yours. Explore your Akashic Records to heal those limiting beliefs and embody more empowering ones.

BIRTHDAY BONUS EPISODE These are my 37 favourite mantras... It's my birthday and I want to share some goodness with you! I was reflecting on my last year and the growth I have experienced since my last trip around the sun. To celebrate my 37th birthday, I wanted to share 37 beliefs I have adopted that have been the foundation on which I manifested so much this past year. My life has truly done complete 180 since a year ago. Your beliefs are everything since they determine "how life is" for you. So if your life isn't the abundant, joy-filled, juicy dream you are wanting, there is some room to upgrade those beliefs! These are the 37 beliefs that made it possible for me to live the life I am living right now. Interested in working with me 1:1? Book a call here so we can upgrade your limiting beliefs and get you living that YES PLEASE, MORE PLEASE life. Stuck living the same patterns and sick of it? It is time to break that pattern and heal that repetitive loop using the Akashic Records: Single Session Akashic Records There is a HUGE Bday giveaway happening... want in on the goodness? Join the mailing list since all the details will be released there.

What's the meaning of the heart-shaped rocks? I get this question all the time and I am finally ready to share the details of it. I explain how this unfolded and why this symbol is so meaningful to me. I also discuss how you can learn to channel messages from the Divine and how to become more intuitive with these nudges. Get Reiki Level 1 Certified Get Reiki Level 2 Certified Get your Akashic Records read by me Get Akashic Records Level 1 Certified Interested in joining SOUL SCHOOL? Read more about it here.

What does coaching with me look like? In this episode, I explain the different modalities I use with my 1:1 and group coaching programs. Even if you are not ready to coach with me or someone else, I want to explain what these modalities entail since so many people are talking about them. The following modalities were discussed: -NLP/Neurolinguistic Programing -Parts Integration -TIME Technique -Clinical Hypnotherapy -EFT/Emotional Freedom Technique/Tapping -Reiki -Akashic Records -Nervous system regulation through vagal toning -Somatic Processing -Meditation/Mindfulness These are just the main tools and modalities I use at this time and I am always adding new ones to my toolbox! Want to chat about whether coaching is right for you? Book a complimentary 30min call here. Learn to Tap: EFT 101 Sleep with Ease Hypnosis Activate your Divine Feminine Hypnosis What is Reiki and how can it change your life? The three levels of Usui Reiki What are the Akashic Records and how can they support your healing? Learn more about the vagus nerve and your nervous system

Let's discuss why worry is useless and how to shift out of a state of worrying. In this episode, we discuss: -what worrying is -what happens in our body and mind when we are caught in a worry spiral -the energetics of worrying and how it cockblocks your manifestations -ways to shift out of a state of worry and actual steps you can take -why worrying can be a blessing -mindset shifts and mantras to help ease a worrying mind -a guided journaling practice to release the worry from your being Interested in working with me? Book a call here. Ease your worrying mind with energy healing. Book an Akashic Record reading or Reiki session here. Get Reiki certified to shift from worried to grounded STAT. Reiki Level 1 Reiki Level 2 Reiki Master - Sept 2023

What is the difference between therapy and life coaching? What is the best option for you? How can you get the most out of it? I will give you MY opinion and personal experience (please make your own decision based on your own needs and make an informed decision based on that). Always seek assistance from trained medical professionals and do your research regarding what coach/healer you are working with. I explain what type of life coaching I specialize in and how I help my clients achieve massive transformations. Find out about my RADIANT LIFE 3-month coaching program here. What are my qualifications? Check them out here. Interested in working together? Book a complimentary 30min call here.

I have officially lived in the country for over a month (at the time I recorded this episode) and here is what I learned... the surprise goodness, the weird not so good, the lessons and the realizations. Yes, I moved from my fancy downtown Toronto condo to a village of 1700 people with just my dog, who for the record would never protect me even from a falling leaf. Interested in following my journey? Check out my Instagram or visit my website! Are you on the fence about coaching? Book a 30-min complimentary call with me here.

It is halfway through 2023, can you believe it? How's it going? How are your January intentions progressing? What have been your biggest lessons so far this year? This is your invitation to pause, check-in, and assess how your year is *actually* going. There are 6 months left to live your best life yet and get real with what's working and what isn't. In this episode, I am joined by the magickal Kait Fowlie, she is a tarot reader, astrologer, and course creator based in Brantford, Ontario. Check her out for all things tarot and astro! (Yes, this is my personal astrologer who has been doing my tarot for years!). Together we get real and vulnerable as we share our personal lessons from the first half of the year. We also dive into what's coming ahead in the astro world. It's a goodie... hope you learn from our lessons to step into your most empowered self to end 2023 with a BANG. You can connect to Kait Fowlie:  Website: KaitFowlie.com Instagram: @kait_fowlie

This podcast dives into the big question of whether to drink or not drink alcohol as a Reiki Master and spiritual being. We will discuss my thoughts on alcohol given what I do for a living, which may not be what you think and I may trigger you. We will talk about: What alcohol does to your body and central nervous system Why people drink and it is so normalized What it does to your body from a spiritual sense How I manage my alcohol consumption Questions you should consider before drinking Options to get that "buzz" without the alcohol If you realized some major limiting beliefs come up around confidence, people pleasing, or being seen and want to consider 1:1 coaching with me, book a 30-minute complimentary call with me here:

How DO YOU integrate and embody the healing? This episode is all about this often-forgotten part of the healing journey. This part involves slowness and is very uncomfortable and un-sexy. It is however an integral part of the healing journey. Firstly, healing takes TIME. This is when embodiment and integration happen. We will discuss how to do this, why it is so challenging to do it, and why you shouldn't skim over the pause part. LMNT Electrolytes (not sponsored) Trace Minerals (not sponsored) Listen to the episode on connecting to your Intuition Listen to the hypnosis to connect to your feminine (learning how to slow down) Interested in 1:1 coaching with me? Book a 30min complimentary call with me here:

Molly Eames, MEd, is a trained sex therapist working as a sexuality educator and embodiment coach who believes talking about sex will change the world. She brings over a decade of experience empowering women to start exploring their sexual selves through a trauma-informed lens by offering a blend of comprehensive sexuality education and heart-centered soul work. Having studied many modalities (Trauma-Focused CBT, Mindfulness, Somatics, Internal Family Systems, Emotionally-Focused Therapy) and explored holistic alternatives (Breathwork, Reiki II + Energy Work, Psychedelic Therapy, Somatic Movement, Sacred Sexuality), Molly offers clients a wide range of techniques to support their path to Wholeness.  What we discussed: How Molly got into this career path Why exploring and talking about sexuality is so important, especially for women How to work with and through shame How do you begin exploring your sexuality (this is definitely not what you may think) How to embody your sexual self Self-pleasuring and why it is so important Why women struggle with numbness and are unable to orgasm The Mother Wound and the Sister Wound Womb healing and why every woman needs this How to share your needs in the bedroom Why every couple should see a sex therapist? Building confidence in the bedroom, especially while sober A discussion on sex toys and yoni eggs The Want, Will, Won't (WWW) List - a map to your sexual desires Connect with Molly: Website: www.mollyeames.com⁠ Instagram: @Molly.Eames 

This podcast was recorded for The Balance Code for the Empowered Woman; a 5-day private podcast series created in May. It was hosted by Katie Rossler, a licensed therapist and hidden grief specialist supporting high-achieving women in preventing or healing from burnout. You can find her at www.katierossler.com. In this podcast, I discuss the nervous system diving deeper into the importance of regulating your nervous system, especially when being an entrepreneur. I discuss the difference between ventral vagal and dorsal vagal activation and how to catch the signs of both. I end the podcast with 5 ways you can quickly activate your vagal nerve to calm your nervous system and step into your most powerful, creative, successful self.