Discover your Joy with Timea Urban

In this episode we are reflecting on being present and the power of starting now, regardless of past struggles or future anxieties. We are talking about letting go of perfectionism and embracing imperfection – recognizing that every moment is an opportunity for growth and change.

In this episode we are talking about the scale of emotions we feel, the safety to feel them, and acknowledging that feelings aren’t bad. An emotion is just energy in motion. It’s part of being human.

Today I am joined by Lisa Messina. Lisa (she/her) is the founder of The Messina Movement and creator of The Process. With extensive experience in somatic therapy and diverse movement modalities, Lisa specializes in holistic healing. She helps individuals reclaim well-being by addressing physical, mental, emotional, spiritual, and relational aspects.

Healing is a painful process that challenges one's identity and existence. It’s ugly and messy, and that’s okay. When we push beyond our comfort zones, let go of what no longer serves us, and embrace change for personal evolution we can heal.

Can you have it all? YES if… You have boundaries. You’re not saying yes to the things that don’t bring you joy or to the things that don't feel aligned. You are prioritizing taking care of yourself.

DO NOT listen to this recording while driving or participating in anything that requires your undivided attention! This hypnosis track is all about clearing limiting beliefs surrounding manifestation.

Decluttering is not just about tidying physical spaces but is also deeply connected to energy, emotional health and personal growth. Your space affects everything. This episode is full of actionable steps you can take to declutter, handle emotional attachments to items you have, and make space for newer items. Having a decluttered space can positively affect your mental health, productivity, and your overall happiness, so let’s dive in!

Does it feel like nothing is going your way? Let’s talk about how we are going to let the Universe do her thing and how the Universe never actually says no. You might be thinking…wait I have definitely been told no before?! A "no" from the Universe is only a re-route, like the GPS taking a better path. The Universe is going to give you a yes, not right now, or wait because something better is on the way. You can't control the HOW and WHEN, so stop trying. Instead, focus on what you can control.

In this episode we are talking all about priorities and how this is something I see so many struggle with, including myself at times. We often feel overwhelmed when we try to do all the things and then get frustrated when we don’t see the results we want. If you would like to lean into prioritizing what's important and learn how to set boundaries, know that I am accepting new one on one clients. Book a call with me, I would love to chat. Join me as I dive deep into… The past couple years of my life, covering my health, relationships, and business How I had to shift my priorities and put boundaries in place to protect my priorities Aligning priorities with one's current phase of life, setting boundaries, and not feeling guilty about stating these boundaries to others With every season of life comes different challenges that can cause our priorities to shift. And that’s okay. Whether it’s a season of business growth, expanding your relationships, taking care of your health, or seeking adventure; choose your priorities and the universe is going to see that you are serious with what you're creating.  Join me for my next retreat at Harmony PEC from June 7-9, 2024. Get all of the details here.  Let’s connect: https://www.instagram.com/the.urban.healer/

Have you signed up for my 3 day retreat yet?? This is a luxurious, chef catered, full mind-body-soul REVIVAL happening June 7-9, 2024 in the beautiful Prince Edward County, Ontario. This includes all your meals, accommodations and all activities. Snag your spot HERE. This episode is fully and completely about my dog, Tigresa. Yes, I am one of those completely obsessed dog moms! Hey, I own it and it is what it is. She came into my life very unexpectedly and completely turned my life upside down. She healed parts of me I didn't think could be healed and she even made me quit my business. Not kidding. There was an incident that shook me to my core - I was very close to quitting my business and nursing for good. It has been wild ride with this wild child, with many laughs, tears and judgement. If you don't know what I mean by this, check out my instagram to catch my dogs epic glares and utter disapproval of anything and everyone. Follow along her adventures (and mine) HERE.

Do you need a full mind-body-soul REVIVAL? Come to my very first overnight retreat in Prince Edward County, Ontario. This is a three day retreat including your food, accommodations and all activities. Don't worry, this isn't glamping, it is a luxurious, private chef cooking for you high vibe getaway. The magic is going down June 7-9, 2024. Grab yours HERE. Real talk: my first business TANKED and I messed it up big time. Unless you were following me back in 2016, you wouldn't know about this. I feel it is important to share that this is not my first business, failing is totally ok and that the business I built today was created out of the massive failures and self sabotage of the previous business endeavor. I share with you the secret behind running a successful business and what you can incorporate starting today regardless of the scale of your business. Warning - my first business will make you roll your eyes for sure. Can you guess what it was?? Did you know I offer 1:1 coaching for both personal and professional clients? I actually love business mentorship as I help you release your personal blocks that are actually keeping your business stuck. Interested in chatting about this to see if it is the right fit? Book a complimentary call HERE.

Did you know you can get Reiki certified in the comfort of your own home at your own pace while being fully supported by me? Yup. I would say check it out here and see how Reiki can transform your life. Find out more HERE. As you may have noticed, my life moves are quantum speeds always. It's like I opened a portal for speeding up time and I can't close it now. LOL I decided to give y'all a little life update... I dive into the following: -How is married life -What surprised (and annoyed me) about being married -Updates on me moving somewhere new -How I have upgraded my self care and allowed self care to seep into more parts of my life -My deep dive into my finances -A glimpse into what I am healing in my personal life right now -What offerings are coming -What massive changes are happening in the backend of my business (not planned!) and how I am rolling with the punches  So this episode is a little different and I am not mad about it! I get a lot of really great questions that slide into my DMs and I wanted to answer them in a way where more people can benefit. In this episode I answer the following: -How do I make space for rituals when traveling, when people are visiting your home or it is a holidays? -How has your perspective changed with nursing now vs 4-5 years ago? -How has your relationship with your clients changed you? -How do you stay so consistent? Interested in me answering more of your questions? It can be ANYTHING! Either about me, my healing practices, your burning questions about your healing. Truly anything. Email them to: hello@theurbanhealer.ca or DM me on instagram.

Looking for Galentine plans this year? Come to the Magick of Self-Love virtual event. This is a women's only event regardless if you are married, single or something in between. Bring your bestie and dive deeper into your self-love journey while healing the sister wound. Grab your ticket HERE. You may have heard about Lucky Girl Syndrome. Well, in this episode I explain HOW to be that girl who gets it all. This is a super fun episode giving you mindset hacks on how to view the world a little differently. This shift in perspective, belief and expectation can truly up level your day. This principle is based on the Law of Assumption which you can start implementing today. It's juicy and will make your life a whole lot more fun! Do you need a full mind-body-soul REVIVAL? Come to my very first overnight retreat in Prince Edward County, Ontario. This is a three day retreat including your food, accommodations and all activities. Don't worry, this isn't glamping, it is a luxurious, private chef cooking for you high vibe getaway. The magic is going down June 7-9, 2024. Grab yours HERE.

Ready to learn how to manifest while regulating your nervous system? Join ⁠The Joy Collective⁠. It starts LIVE Feb 1st, 2024! In this episode, I share what I do during stressful times, especially when I feel deep panic or I am spiraling. This was a question I got on my instagram DMs and I thought it deserved a full episode. We have all experienced those challenging moments so I hope some of these resonate to make it smoother, kinder and gentler for you in the future. Interested in working with me in a 3-month container where you can truly regulate your nervous system? Allow me to guide you towards feeling more calm, grounded and abundant in personal and professional life. Book a complimentary call to ask all your questions and ensure you are aligned to work together. Click HERE to book. Would you prefer an intimate, in-person healing journey instead? Join me in Prince Edward County, Ontario this June for a three day retreat to revive your mind, body and soul. To secure your spot, click HERE.

Ready to learn how to manifest while regulating your nervous system? Join The Joy Collective. It starts LIVE Feb 1st, 2024! In this episode, I am joined by Rosalind Smith, a UK based healer with more than 30 years of experience. Rosalind is a powerful intuitive healer and life coach specializing in ancestral healing and karmic ties. She is passionate about empowering women to heal their past wounds, release anxiety, let go of resistance and negative patterns so they can own their spiritual gifts and inject passion back into their lives. This episode explores the following: -how Rosalind and Timea accidentally met in Jamaica -the story on how Reiki found each of them -how Reiki changed their lives once they felt like they hit rock bottom -how they discovered the Akashic Records -daily practices for grounding and strengthening their spiritual practices -how to get back on the spiritual path when you feel stuck and disconnected from Source Interested in getting Reiki certified? Register below! Level 1 Level 2 Reiki Master - coming September 2024 Connect with Rosalind Smith! Rosalind's Website Rosalind's current offerings

I answer why I don't offer single healing sessions, especially for coaching. This is a common question I get so I want to clear the air on my reasoning behind this belief. Interested in working with me in a 3-month container where you can truly transform your life? Allow me to guide you towards living an abundant, aligned life you always wished for. Book a complimentary call to ask all your questions and ensure we are aligned to work together. Click HERE to book.

In this episode, we chat with Kait Fowlie, an astrologer, tarot reader and magick woman based in Ontario. Together we share our top three business lessons from 2023. We reflect on what we could have done differently and how we are calling in a new level of abundance in 2024. Kait dives into the business astro forecast for 2024 and what transits to be aware of if you are an entrepreneur so you can make 2024 your most expansive year yet. You can connect to Kait Fowlie:  Website: KaitFowlie.com Instagram: @kait_fowlie

What I do to prep for the new year and how you can create your own ritual. I also share what I am doing for NYE! Interested in coaching with me? Book a complimentary call to discuss how this YES PLEASE, MORE PLEASE life is possible for you too! Click ⁠HERE⁠ to book. Don't forget to subscribe to the mailing list! ⁠Subscribe⁠ and get a free meditation today!

Welcome to the last episode of 2023! This is CRAZY! After reflecting, I decided to do something a little different for the last episode of the year. I sat and reflected for a bit about the topic, then came a download. Firstly, I love playing with numbers so here is a list of 23 things. Next, I love sharing my lessons and wisdoms with you so you can get the juicy goodness without learning it the hard way - like I did! So, this episode dives into the 23 things I invested in this year that allowed me to take better care of myself inside and out. Some items are time hacks, some are healing, some are straight up luxury and some are random things I love and can't live without. There is at least one item for every person. Let me know which was your fave! Blue light filtering contact: Acucvue Oasis Max Berkey Water Filter Othership Breathwork App Insight Timer Meditation App LMNT Electrolytes The Best Branding Photographer - Liz Salzman The Best Makeup in the County - Megan Brown ATP Protein - Supreme Beef Ninja Portable Blender Interested in coaching with me? Book a complimentary call to discuss how this YES PLEASE, MORE PLEASE life is possible for you too! Click HERE to book. Don't forget to subscribe to the mailing list! Subscribe and get a free meditation today!

Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence. Today's tapping topic is on feeling behind in life and falling into a state of comparison. Want to learn more about tapping? ⁠⁠⁠⁠⁠⁠⁠⁠Listen to the podcast⁠⁠⁠⁠⁠⁠⁠⁠ explaining how to do it and the science behind it. Want to learn how to do tapping on your own? Download the Tapping 101 e-course ⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠ Do you have more questions? ⁠⁠⁠⁠⁠⁠⁠⁠Book a complimentary 30-minute call with me.⁠⁠⁠⁠⁠⁠⁠