The Simple Man Podcast

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this episode, Doctor of Physical Therapy, Danny Spaulding explains ACL rehab & injury prevention in Jiu Jitsu.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro 🎙️00:00:30 Welcome Dr. Danny Spaulding 👨‍⚕️00:02:30 I Have Friends That Are Chiropractors 🦴00:05:27 Why Physical Therapy? 🤔00:09:15 Z Lock Discovery 🔒00:12:05 Combat Jiu Jitsu 🥋🥊00:13:40 Ground Contact Time ⏱️00:15:07 C4 – code SIMPLEMAN 15% off ⚡00:15:31 Marek Health – code SIMPLEMAN 10% off 🧪💊00:15:46 As They Say in Fast & Furious 🚗💨00:18:20 Jiu Jitsu is a Skill Dominant Sport 🧠🥋00:19:10 Most Important Attributes of a Grappler 💪00:21:20 D'arce & Bicep Size 💪🔒00:22:30 What’s the Matter? 🤨00:23:50 Most Common BJJ Injury 🚑00:26:20 The Most Athletic Athletes 🏃‍♂️🔥00:34:15 NickyRod Defends Motocross 🏍️00:38:41 Lifting for Jiu Jitsu 🏋️‍♂️🥋00:42:30 Grip Strength?? ✊00:44:38 Fatigued Decision Making 🥴🧠00:46:35 Worst Injury He's Ever Seen?! 😳00:48:45 What to Do After ACL Tear? 🦵🩹01:00:00 Cardio Training ❤️‍🔥01:11:50 Gay Cardio 🌈🏃‍♂️01:17:00 WHOOP ⌚01:20:02 @dr.dannyspaulding 📲01:20:31 See Ya! 👋

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this episode, researcher of Astro Physics, Mike Boylan-Kolchin explains the universe to the Simple Men.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro 🎙️00:00:30 Mike Boylan-Kolchin 👨‍🔬00:02:11 Exciting News In Astronomy 🔭✨00:02:39 Black Hole Intro 🕳️🌌00:04:29 Jumping Right In 🚀00:05:28 Religion ⛪00:06:35 What Is Dark Matter? 🌑🧩00:09:22 Initial Conditions Of The Universe 🌌⏳00:12:15 Looking For Dark Matter 🔎🌑00:14:38 First Generation of Stars ⭐🔥00:16:01 Super Massive Black Hole 🕳️🌠00:17:21 Black Hole Size 📏🕳️00:19:46 Marek Health 💊🏥00:20:00 Sun & Black Hole Radius ☀️🕳️📐00:22:12 Hawking Radiation By Ethan Crelinsten 🌡️⚛️00:24:32 Escape Velocity 🚀💨00:25:34 Paper Shredder 🗞️🌀00:26:19 Black Hole Life Span ⏳🕳️00:27:39 Super Nova 💥⭐00:29:30 Neutron Star 🌀⭐00:30:27 Earth-Like Planets 🌍🪐00:31:27 Transit & Wobble 🔭📉00:32:38 Is There More Life? 👽🌌00:33:31 How Particles Came To Life ⚛️✨00:34:55 Putting Our Timeline In Perspective 🗓️🌍00:36:50 Aliens? 👽❓00:38:50 Wormholes 🌀🌌00:40:25 Large Hadron Collider ⚛️🔬00:44:36 Why Is This Important? 🤯📚00:46:55 Space-Time & General Relativity 🧵🌌00:52:07 Astrophysics Idols 🌟👨‍🏫00:54:24 Speed Of Gravity ⚡🌌00:58:30 Terraforming Mars 🔴🛠️01:01:20 Scariest Thing About The Universe 😨🌌01:04:08 Dimensions Beyond What We Know 🧠🌀01:07:55 Recap 🔁📝01:10:27 McDonald Observatory 🔭🏜️01:12:15 Neil deGrasse Tyson 🌌🎤01:13:34 C4 Solving All Equations 💥📐01:13:50 See Ya! 👋✨

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join Nicky Rod, Nicky Ryan, and Damien Anderson in the Simple Man studio for a mini Q&A, fight predictions, and more.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_00:00:00 Intro 🎙️00:00:30 No Balls 😂00:02:45 Ethan Mic Argument 🎤🔥00:03:27 C4!!! 💥00:04:21 CJI 3 🥋00:07:28 Epstein Invented Bit Coin?! 🤯💰00:09:15 Quads 00:09:45 Damien's Fight 🥊00:16:31 Marek Health 💊00:16:45 MCJJ Results 🏆00:21:23 UFC Updates 🥊00:24:32 Conor McGregor 🔥00:26:51 Urijah Faber vs Nicky Ryan 🥋⚔️00:28:39 UFC BJJ 🥋00:37:42 Damien's Landscaper 🌿😂00:39:02 Poker ♠️00:39:35 Nicky Plays the Flute!! 🎶😂00:41:12 Jammin 🎵00:42:42 Quads 00:43:24 Ethan's Competing 🏅00:43:41 Damien Leg Cramp 😭🦵00:45:02 Cardio 🫀00:45:42 Freezing in the East Coast ❄️🥶00:49:19 Sal & His Dad 👨‍👦00:50:42 Ethan's Bracket 📊00:55:38 Nicky's the Best at Jumping 🦘😂00:57:39 Astronomer 🔭01:00:39 Oppenheimer 💣01:03:47 I Can Speak Whale 🐋😂01:05:57 Cyber Trucks 🚗⚡01:09:15 Craving Primitive Brotherhood 🏕️01:10:49 Runescape 🎮01:11:24 The Witch Doctor 🧙‍♂️01:13:59 Scurvy 🍊01:15:49 Time Travel ⏳01:16:25 Epstein 🤨01:17:12 Diddy Documentary 🎥01:21:32 DMX at Woodstock 🎤🔥01:23:48 Conceal Carry 🔫01:25:45 Hunting 🦌01:26:42 NickyRod vs Zebra 🦓😂01:28:14 If You Look At The Bones 🦴01:30:11 The Superbowl 🏈01:32:22 Tebow 🏈01:34:23 Analyzing Jiu Jitsu 🥋📊01:37:38 Oklahoma Boys 🤠01:40:57 Off Roading 🚙01:41:56 See Ya! 👋

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join Nicky Rod, Nicky Ryan, and Damien Anderson in the Simple Man studio for a mini Q&A, fight predictions, and more.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMANMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00Intro00:00:30 Cracking a C400:02:40 Getting Quads00:07:35 Tax Write Offs00:09:18 Supercross00:11:25 UFC 32500:17:10 What's New with Nicky Ryan00:21:02 What's New with NickyRod00:22:34 Mikey Musumeci00:24:29 Hangin with the Boys00:26:25 Ffion Davies00:27:00 Damien's Fight00:30:23 Quad Necessities00:32:48 Damien's Wife Calls00:33:24 What Gift to Get??00:35:39 Brotherhood of the Traveling Timbs00:38:02 Cash or Jewelry00:39:42 Q&A - How to Calm Down Before a Fight00:45:27 Merab's Cardio is Insane00:47:00 Where Would We Be Without Jiu Jitsu00:52:10 Nicky Gaming, Woodworking, & Recovery00:53:40 Damien's Wife Surprise00:55:50 Getting a Dog??01:00:02 See ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!The Simple Men are back in Austin! This episode include UFC 324 predictions, tactics for creating champions, and plans for future adventures with the boys.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://cellucor.com/pages/c4-energy?srsltid=AfmBOorFYfWU90-HQaYNDg-qw3__RCp381P8sjbCUehf5U9YTfPQ5XFQMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimple Man Merchwww.simplemanma.myshopify.comCarne Jerky:@carnejerky_Timestamps:timestamps00:00:00 Intro00:00:30 Aspartame00:02:40 C4 Partnership!00:05:31 What Defines a Cuss Word00:07:14 Breaking the Glass Ceiling00:08:26 4 Minute Mile00:11:11 Women's Chess00:12:24 First Set of Push Ups00:13:05 Why Separate Chess into Genders?00:13:50 Female Dominated Sports?00:17:03 Second Set of Push Ups00:18:27 UFC 32400:19:41 Marek Health00:20:04 NickyRod Cannot Be Trusted00:20:53 Song Yadong vs Sean O'Malley00:22:36 Paddy the Baddy vs Gaethje00:24:32 Umar Nurmagomedov00:25:08 Weird Betting00:26:36 Third Set of Push Ups00:27:00 Legal Betting00:27:41 Jean "LORD" Silva00:29:54 BabyRod Has ENERGY00:30:11 Michael Bisping with Perfect Timing00:31:22 Paramount+00:31:40 Ethan's House Search Continues00:35:39 Fourth Set of Push Ups00:36:49 Derogatory or Not?!00:40:06 New Hats!00:43:48 Fifth Set of Push Ups 00:45:58 Snowboarding00:51:17 Stilly Boys & David Taylor00:52:07 Sixth Set of Push Ups00:53:30 Adventure with the Boys00:57:52 Seventh Set of Push Ups00:58:24 Ethan Crelinsten Seminars UK00:58:50 Country Hopping00:59:57 Post Fight Plans01:02:42 New Training Style01:04:31 Alex Honnold01:07:05 CJI 3?01:07:47 SMMA is Growing!01:09:39 Watches01:12:20 Recharging01:14:05 Off Roading01:21:31 Eighth Set of Push Ups01:22:01 ATV for the Boys01:24:05 Training & Hard Cardio01:26:46 Off Day to Recharge01:27:50 Sheds01:29:30 Simple Man Off Roading01:34:50 Trucks01:36:20 Immitation Crab Flattery01:37:35 Nicky Thinking Too Hard01:38:30 Simple Man Quads, Simple Man Watches01:48:20 NickyRod Seminar - NEW JERSEY01:48:48 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this episode, Nickyrod and Ethan traveled to Stillwater, OK to train with the Cowboys. Enjoy this episode where the Simple Men talk about competition tactics, wrestling for David Taylor, and country life with Wyatt Hendrickson.Find us on Instagram:@thesimplemanpodcast @simplemanmartialarts@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjj@wyatt_hendrickson@allywolskiMerchwww.simplemanma.myshopify.comMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro00:00:30 Wyatt Hendrickson00:01:15 Big Win Over Gable Steveson00:04:40 How to Get in the Zone00:07:14 NickyRod Hibernates00:13:27 David Taylor00:15:55 Marek Health00:16:09 Learning How Coach Taylor Runs the Room00:20:56 Coming Back to Training00:23:27 Brotherly Scuffle00:30:05 Camera Man Dan & Stilly Boys00:32:40 MMA in the Future??00:37:31 WCAP00:42:36 Valentine Massacre00:43:04 Off Roading00:44:05 Favorite Color?!00:45:20 Not Allowed to Race00:49:43 Use Something Clean It00:51:50 Hunting00:57:18 Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this episode, the four Simple Men are in the home studio talking about fight mindset, cars, and pride. Find us on Instagram:@thesimplemanpodcast @simplemanmartialarts@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjj@allywolskiMerchwww.simplemanma.myshopify.comMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_00:00:00 Intro00:00:30 Oklahoma Trip00:09:05 Ethan's House Search00:13:17 Surviving in the Wilderness00:15:45 Art of War00:18:00 Marek Health00:18:13 Headspace When Competing00:27:00 Workin Dogs00:29:34 Self Reflection: Pride00:31:33 Dream Car 00:35:42 Smashin Protons00:39:20 Pride vs Arrogance00:44:30 Furnishing the House00:47:06 Game01:02:20 Coffee01:04:14 Parking & Cars01:12:20 Wilderness Survival01:14:05 Bloodwork01:17:10 Damien's Next Fight01:18:20 Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this episode, the Simple Men welcome #5 ranked 185lbs UFC fighter, Brendan Allen to Austin, TX. Join the guys as they discuss Allen's origin story, previous fights, and potential upcoming fights!Find us on Instagram:@thesimplemanpodcast @simplemanmartialarts@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjj@b_allen185@allywolskiMerchwww.simplemanma.myshopify.comMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_00:00:00 Intro00:00:30 Welcome Brendan Allen00:02:01 What Sets the UFC Apart?00:04:45 Brendan Allen vs RdR00:06:40 He Doesn't Train Year Round??00:07:30 Brendan's Origin Story00:09:39 Camp & Family00:11:30 Hunting & Fishing00:12:34 The Chosen One 00:15:00 Our Partners00:15:14 The Belt Changes Things00:16:30 Trolls on the Internet00:18:51 Bouncing Back00:23:07 Making RdR Quit00:29:40 Off Season Routine00:33:25 Eating Out00:34:36 Cars00:44:41 Snowboarding00:45:20 Ethan's Competing00:46:09 All In00:49:14 Outro00:50:54 Damien & NickyRod Bicker00:51:15 Bye

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys as they discuss the most recent and upcoming UFC fights, Wojcik's performance at WNO, and more!Find us on Instagram:@thesimplemanpodcast @simplemanmartialarts@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjj@allywolskiMerchwww.simplemanma.myshopify.comMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_00:00:00 Intro00:00:30 We Betrayed NickyRod00:02:45 Prodigal Coffee x Simple Man00:05:57 UFC Fights00:09:34 Johnny Walker Sparring00:10:24 All In MMA00:11:22 Payton Talbott vs Henry Cejudo00:12:03 Continue to Fight or Retire00:15:00 Our Sponsors00:17:18 360s on the Spine Twisty00:17:48 Gaethje vs Paddy00:19:50 UFC Skill Discrepency00:20:58 Brendan Allen00:23:16 Henry Cejudo00:25:19 Back on the LUCYs00:26:10 Merab vs Petr Yan00:29:50 O'Malley vs Yadong00:32:23 Damien's Next Fight00:34:52 Pranking Eachother00:38:25 Pantoja vs Van00:41:30 Cats00:42:30 Puerto Rico00:42:50 WHOOP00:43:37 WNO: Wojcik vs Taza00:45:30 Luis00:46:09 WNO: Pena vs Griffith00:48:40 Go Karting00:50:33 Japanese Sex Shop00:54:03 China00:54:24 Amber Alerts00:57:10 Having Kids00:58:03 Leo01:04:50 AI01:05:20 Simple Men at Worlds01:06:50 Dogs vs Cats01:09:35 Simple Man Ranch01:11:54 Cleaning01:13:05 Fire Pit for Tattoos01:13:52 RIP 4Runner01:18:25 Buying Cash01:21:15 Manual vs Automatic01:22:18 Rollys & Raptors01:24:20 Ladies First01:25:54 Big Ford01:28:34 Kid's Program!01:29:30 Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!Jack Greener is a California surfer whose life changed after a catastrophic BJJ training injury left him paralyzed from the neck down.Find us on Instagram:@thesimplemanpodcast @simplemanmartialarts@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjj@paralyzedtopeaks@allywolskiMerchwww.simplemanma.myshopify.comMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_00:00:00 Intro00:03:10 They Wouldn't Settle for 1 Mil00:06:05 7 Year Anniversary00:06:40 The Moment It Happened00:10:10 Going Into Surgery00:11:48 Seeing Pain00:14:20 Having a Stroke00:15:00 Our Partners00:19:08 Operating Room00:25:10 Spinal Cord Injuries & Sensation00:27:07 Learning He Can't Swim00:28:20 Staying In Routine00:31:50 Paralyzed to Peaks00:37:33 Peeing on the Plane00:40:50 Sex Life00:42:40 Making Friends00:45:08 What Does Life Look Like Now?00:48:00 Leaked Footage & Other Angles00:50:45 Private Investigator00:55:22 Leaving a 1 Star Review00:58:39 Working with Rener Gracie01:01:23 Any Regret for Trying Jiu Jitsu?01:05:52 Bikes & Mono Skis01:08:15 Getting the Money01:10:58 Future in a Wheelchair01:12:40 Dating01:16:08 Spearfishing01:18:40 El Cap01:21:55 K-Hole01:28:45 Crazy Concert Story01:30:06 Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!Trish Ryan is back at Simple Man HQ in Austin, TX! In this episode, the guys catch up with Trish and hear more stories from Nicky's childhood.Find us on Instagram:@thesimplemanpodcast @simplemanmartialarts@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjj@trishthedish170_@allywolskiMerchwww.simplemanma.myshopify.comMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_ TikTok:@therealsimplemanpodcast00:00:00 Intro00:00:30 Peekaboo00:03:50 New Pants00:04:02 Chiraq00:06:18 Welcome Back Trish00:07:19 Carly's Weight Cut00:10:01 Tylenol Babies00:11:50 Tetanus00:14:40 What's New with Trish00:16:06 Our Sponsors00:20:10 Make More Money00:20:50 House Hunting00:24:50 HOAs00:28:49 Austin Tourism00:29:02 Red Ash Reservation00:29:25 Trish Goes to Amarillo00:30:35 Paintballing with Trish00:34:10 Dropping Baby Nicky00:35:00 Luis00:37:44 Most Difficult Child00:40:34 Taking Out the Belt00:41:30 Kid's Jiu Jitsu00:42:28 Never Gonna Drink00:42:56 Letting Nicky Smoke00:45:02 Drug ODs00:46:35 Craig's List Shrooms00:50:19 Philly Cheesesteaks 00:53:59 Mescaline00:57:20 Glue Sniffer01:00:07 Medication = Mentally Weak?01:04:54 Don't Sweat the Small Stuff01:09:11 Nicotine is Good for You01:12:10 Jackson First Round TKO01:14:20 One Wrong Move01:16:50 Our Next Guest01:20:07 Dying from Judo01:23:17 Heart Attack at Training01:24:43 Nicky's Lung Collapsed01:28:13 ADCC Weigh Ins01:29:20 You Don't Get Hurt in Jiu Jitsu01:33:25 Surgery or No Surgery01:37:35 Jiu Jitsu vs Muay Thai01:38:50 Deviated Septum01:41:53 Nicky Post Surgery01:43:05 Diaper Change01:45:39 Nicky Size as a Baby01:46:50 Instilling the Fear of God01:49:20 Wrestling in the Living Room01:50:29 Girl's Weekend01:52:17 Outro #101:53:10 Sacrifice for Future Generations01:58:19 Outro #2

Don't forget to Like & Subscribe to GET SIMPLIFIED!The boys are back at Simple Man HQ in Austin, TX after a month traveling to New Jersey for Damien's wedding and to Florida for ADCC East Coast Trials. In this episode, Damien, Nicky, Ethan, and Liam recap ADCC trials highlights, discuss who could beat Islam Makachev, and discuss investing in watches and fancy guitars.Find us on Instagram:@thesimplemanpodcast @simplemanmartialarts@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjj@liam_crelinsten@allywolskiMerchwww.simplemanma.myshopify.comMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_ TikTok:@therealsimplemanpodcast00:00:00 Intro00:00:30 Liam is Selling Out for Followers00:02:31 ADCC East Coast Trials00:07:32 Quitting Your Job for Jiu Jitsu00:08:35 James Ortiz - Youth Trials Champ00:10:02 Beating Dorian Olivarez00:11:52 PO vs Nick Mataya00:12:43 Nick Mataya vs Satava00:13:12 Jacob Bornemann00:14:14 Rising Stars00:14:30 BJJ Stars Peaky Blinders00:14:50 Alternate Universe00:15:40 Fabricio Andrey vs Oliver Taza00:16:35 Lessons from Trials00:18:15 Spiral Fractures00:19:22 Our Sponsors00:22:58 Noises During Sex00:25:11 Hand Me My Nebulizer00:26:35 Watch Game, eh?00:29:25 Damien is Negative00:31:00 Jackson is 2-000:33:28 Islam vs JDM00:33:50 Who Beats Islam?00:34:55 Coming from Nothing00:41:50 American Society is Weaker Now00:41:22 Say It00:41:50 Less USA Champs00:42:30 Bury Your Feelings00:43:50 Talking About Emotions 00:45:02 Liam Gets in Trouble at School00:51:55 Prefix00:53:30 Fat Guy at a Buffet 00:55:45 High School Students & Their Teachers00:57:25 Bo Nickal Head Kick KO00:59:50 McGregor the Greatest Sh*t Talker01:01:05 McGregor Impression01:03:12 Damien Got Married01:11:37 Getting Married Young01:14:41 Rule of Thumb01:16:29 Constantly Winding01:18:40 Entry Level Watch 01:21:41 Spending $$$ on Guitars01:24:35 Net Worth & Watches01:30:45 Chad Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!Congratulations to Mr. and Mrs. Semen Hands!In this episode, the boys get together in the groomsmen room during the after party. I apologize for the terrible video quality, but I hope you guys can still enjoy joining the Simple Men in this second drunk podcast.Find us on Instagram:@thesimplemanpodcast @simplemanmartialarts@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjj@sallyhatesjiujitsu@allywolskiMerchwww.simplemanma.myshopify.comMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_ TikTok:@therealsimplemanpodcast00:00 Intro01:00 Wedding Recap01:45 Damien & Sal Perform02:08 Damien is Drunk03:50 The Boys Cried04:40 MMA vs. The Wedding06:06 Nicky Ryan Cried06:40 Damien Falls Over07:00 Could Damien Beat Sal or Nicky?08:32 Best Cardio at Simple Man 09:35 Three Peas in an Tri-Alpha Male Pod11:03 Damien Tore His Hamstring Racing Ally13:30 Sal Crashes Out13:54 Jackson Has Never Played a Sport15:06 Would Jackson Beat Nicky in a Race?16:08 Ballin Up16:30 Our Sponsors18:00 Damien's Little Brother20:39 Nicky is Japanese22:23 Can Elijah Win a Fight vs Sal?24:55 Elijah v Sal26:00 Goodnight

Don't forget to Like & Subscribe to GET SIMPLIFIED!Liam and Sal help the boys hold down Simple Man HQ in this episode where the guys talk about everything from competition mindset to religion to training-life balance. Find us on Instagram:@thesimplemanpodcast @simplemanmartialarts@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjj@sallyhatesjiujitsu@allywolskiMerchwww.simplemanma.myshopify.comMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_ TikTok:@therealsimplemanpodcastTimestamps00:00:00 Intro00:00:30 Singing00:02:45 Fundies at SMMA00:03:55 Liam’s a Spitter00:05:36 Weed Phase00:07:36 Panic Attacks00:08:00 NickyRod Was High for ADCC00:11:15 Visualization00:17:45 Warm Up 00:18:05 Marek Health00:18:20 Warm Up Mind & Body00:20:01 Competing Often00:21:05 NickyRod Competed Right Before ADCC00:21:17 Up & Coming Athletes at SMMA00:22:47 Damien’s Wedding & ADCC Trials00:23:57 D1 Wrestlers in Jiu Jitsu00:26:04 NickyRod’s First Loss00:27:50 Simple Man Coffee Cups00:29:03 Liam’s Breakup00:31:15 Confidence in Competition00:32:30 Life Balance00:36:23 Talking to God00:43:07 Gilgamesh00:45:50 Tropical Thunder00:47:40 Being Gay with Friends00:49:31 Coffee Enemas00:50:31 Pooping in Nature00:52:01 Retard Maxing00:53:54 Rich Piana01:00:22 Overeating Junk Food01:06:03 Steroids

Don't forget to Like & Subscribe to GET SIMPLIFIED!It’s Halloween at Simple Man HQ.In this episode, the boys get their Halloween costumes and discuss slap-boxing , $500K watches, and hog-hunting off a truck.Find us on Instagram:@thesimplemanpodcast @simplemanmartialarts@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjj@sallyhatesjiujitsu@allywolskiMerchwww.simplemanma.myshopify.comMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_ TikTok:@therealsimplemanpodcast00:00:00 — Intro00:00:25 — Why Are Sal’s Lips So Shiny??00:01:00 — Officer Ed Banger00:03:50 — Everyone Preps to Change00:05:50 — FIRST COSTUME REVEAL00:10:00 — COMPLETE GROUP REVEAL 00:13:10 — Rutgers Freshman Slap Boxing Video00:19:50 — Rolexes00:26:00 — Sal's Grandpa Accused Him of Stealing00:30:50 — December Hunting Plans00:33:00 — Shooting Pigs from a Truck00:35:05 — Bird Hunting00:37:30 — Are Pigs Smarter Than Dogs?!00:42:45 — Rolex vs Tudor Debate00:47:55 — Strategy for Dagestani Opponent00:50:25 — Wedding RSVP Fight00:51:35 — Goodwill Suits00:54:15 — New Intro Song?00:55:15 — Nicky’s Recorder Story 🤣00:57:00 — H-E-B Recorder Performance01:00:00 — Fighting a Girl at a Concert01:12:42 — Blind Athlete Trains at SMMA01:22:00 — Herowin01:24:00 — Huberman Finger Ratios01:25:33 — Penis Cactus01:27:02 — Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!Filmed by Drew MorenoProduced by Ally WolskiMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.com  / masf_supplements  Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:@thesimplemanpodcast  Merchwww.simplemanma.myshopify.comCarne Jerky:@carnejerky_   NEW TikTok:@therealsimplemanpodcastMarekhealth:🥼 https://marekhealth.com/simpleman Patreon: https://www.patreon.com/SimpleManPodc...00:00:00 – Intro00:02:45 – The “Empath” Debate00:06:00 – From Cleaning Mats to the Top00:09:15 – UFC Fight Recap (Aiem Zahabi vs. Chito Vera)00:15:20 – Fighter Mindset & Grit00:21:30 – The Toughest Sport in the World00:26:00 – Bad Ref Calls & Controversial Stoppages00:31:40 – Sponsors & Recovery Talk (Merrick Health, Massive Supplements)00:36:45 – Kevin Holland vs. Mike Malott Nut Shot Saga00:40:30 – Diego Lopes & Charles Jourdain Fights00:45:00 – Derek Moneyberg Controversy Begins00:47:00 – Who Gave Him His Black Belt?00:50:00 – Would You Sell a Black Belt?00:52:15 – Should Moneyberg Come on the Podcast?00:56:30 – John Danaher Visits the Gym00:59:30 – Ethan Buys His Dream Car01:03:45 – The Importance of Recovery & Smarter Training01:09:00 – Expanding the Gym & Adding a Cage01:18:30 – Elton’s “Algorithms & Forks” Striking System Explained01:27:00 – Jackson’s Fight Prep & KO Prediction01:32:00 – Spazzing in MMA vs. Jiu-Jitsu01:38:15 – Random Tangents: Coins, AI & Jewish History01:43:30 – Simple Man Gym Updates & Jiu-Jitsu Training Focus01:48:00 – Outro & Closing Thanks

Don't forget to Like & Subscribe to GET SIMPLIFIED!Anthony “Sal” Salvatore (@sallyhatesjiujitsu) is the fifth owner of Simpleman Martial Arts. A military veteran, former personal bodyguard, and bouncer at Joe Rogan’s iconic Comedy Mothership, Sal has spent years protecting people—from backstage corridors to crowded venues—and now channels that same protective instinct into building stronger, more resilient martial artists.Outside of teaching and leadership, Sal is also an entrepreneur, founding the Jiu-Jitsu apparel brand Pronoia with his business partner Fred. They created this brand to inspire athletes who choose optimism in the face of adversity.At Simpleman Martial Arts, Sal’s mission is to honor the legacy of the owners before him while evolving the academy into a home where beginners feel welcome, competitors are sharpened, and every student leaves more confident than they arrived.Whether he’s coaching fundamentals or preparing fighters for competition, Sal leads with humility, humor, and hard-earned experience. His journey—from military service to bouncing at one of the most famous comedy clubs in the world—has shaped a leadership style built on loyalty, toughness, and unwavering respect.Filmed & Produced by @allywolskiMerch:https://simplemanma.myshopify.comMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.com@masf_supplements Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkout@pronoiabjjSimpleman instagram:@thesimplemanpodcast Carne Jerky:@carnejerky_ NEW TikTok:@therealsimplemanpodcastMarekhealth:🥼 https://marekhealth.com/simpleman Patreon: https://www.patreon.com/SimpleManPodc...00:00:00 Intro00:02:21 IVF Baby00:03:46 Sal's Time in the Military00:06:07 Sal Moves to Austin00:08:54 B-Team in the Beginning00:11:43 Pronoia00:13:49 Sal Training in the Middle East00:14:41 Sal Could Beat Nicky in Jiu Jitsu00:15:44 Sal Applies to B-Team00:17:17 Thank You Joe Rogan00:19:33 Our Sponsors00:23:31 Thank You Joe Rogan00:25:25 Dana White00:25:55 Business Partner00:26:22 Is Pronoia Real?00:26:35 Fundamentals Program00:26:50 How'd We Become Business Partners?00:30:10 Fundies is a Party00:31:37 Come Train with Us!00:32:28 John Danaher at SMMA00:37:00 When Ethan Moved to Renzo's00:37:27 Damien's Start in BJJ00:40:19 Omni John00:42:43 Gordon Tips Everyone but Sal00:43:35 Is Sal the Real Professor?00:51:54 Sal Apologizes00:53:22 Kody & Sal00:59:30 Kid's Class01:02:17 Wake Surfing01:05:00 Simple Band01:09:42 Future Guests01:10:12 Whole Carton of Cigarettes01:11:02 Outro01:11:38 Simple Band Covers Revival by Zach Bryan

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this episode, we welcome one of the greatest grapplers in the world, William Tackett. William is a black belt under Rodrigo Cabral, he’s known for his relentless pace, technical precision, and success across major competitions. Despite his young age, William has already solidified himself as a dangerous leg locker and a well-rounded submission hunter. Off the mats, he’s known for his humble demeanor, work ethic, and commitment to evolving the sport.Produced by @allywolskiFind us on Instagram @thesimplemanpodcastFind us on TikTok @therealsimplemanpodcastSIMPLEMAN MERCH NOW AVAILABLEhttps://simplemanma.myshopify.comMAREK HEALTH:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comInstagram @masf_supplementsPRONOIAhttps://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutInstagram: @pronoiabjjCARNE JERKY@carnejerky_PATREONhttps://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creatorTimestamps00:00:00 Intro00:00:29 Welcome William Tackett00:01:53 William's Upcoming Fight00:02:41 William's Training Camp00:04:59 Jiu Jitsu and Weight Training00:06:35 Tackett Bros Personalities00:08:28 Structuring Training00:09:42 Wrestling Breakthrough 00:11:46 CLA00:18:51 Our Sponsors00:22:35 Pre Diabetes00:31:33 Diet and Supplements00:41:38 Tackett Bros Training Together00:43:13 Homeschooling00:45:05 Andrew's Full Send Mentality00:51:42 The Tacketts & CJI00:54:26 UFC BJJ/ADCC/CJI00:59:14 Ethan's Mindset01:00:56 Outdoor Time and Trucks01:04:47 Ethan Popped a Guy's Rib01:06:31 Loose Ligaments01:10:56 Limiting Injury01:13:16 Wojlockin01:14:42 Delusion & Overconfidence01:15:22 Tacket vs Junior Match Predictions01:17:24 Does William Want Kids?01:24:44 Getting Ready for Trials01:34:56 Damien at West Coast Trials 202401:48:19 Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this episode, all four Simple Men are in the home studio in Austin, TX catching up after Damien's trip. The guys discuss topics such as UFC 320, Conor McGregor's legendary run as an MMA fighter, and killing large game with their bare hands. Produced by  @allywolski  Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.com / masf_supplements Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram: / thesimplemanpodcast Merch Store: https://www.alvafitness.com/collectio...Simpleman Rashguard: https://bteamjj.shop/products/simple-...Carne Jerky: / carnejerky_ NEW TikTok:https://www.tiktok.com/@therealsimple...Marekhealth:🥼 https://marekhealth.com/simpleman Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodc...00:00:00 Intro00:01:04 Trials Camp00:07:13 Proud Mary's00:08:07 Damien's Eye00:09:56 UFC 32000:11:27 Cory Sandhagen's Balls00:15:41 McGregor Stole the Show00:20:05 Our Sponsors00:20:52 McGregor MMA Era00:22:50 Billionaires00:27:45 The Boys Are Going Hunting00:30:03 Big Game 00:44:14 Nicky's Nebulizer00:46:15 Fighting a Chimp00:47:19 Wrestler's Fight Off A Bear00:48:48 Fighting a Zebra00:50:22 Getting Gay With Zebras00:51:36 Biggest Animal We Could Kill?00:52:24 Outdoor Boyz00:57:34 Winter Camping00:59:35 White Water Rafting01:03:37 What's Next?01:07:53 Cya

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this episode, we finally listened to the hate comments and got rid of Damien. Join NickyRod, Ethan, and Nicky Ryan as they catch each other up on their new training habits, family life, and what Ethan is finally going to do with his $200k.Anaconda Fightwear:https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15Promo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creatorTimestamps:00:00:00 Intro00:00:29 We Fired Damien00:01:30 Cory Sandhagen00:05:00 There Are No Current Events00:06:05 Balls Deep In Pizza Ovens & Trials00:08:40 Back When The Boys Won Trials00:11:10 Nicky Hates NYC00:14:30 Ethan Feeds A Homeless Man00:15:00 Sponsors00:17:00 Homeless People Stories00:19:15 Financial Advice for Ethan00:23:28 Giving Your License to the Cops00:25:24 NickyRod Ruins Damien’s Carpet00:26:20 Reminiscing About the Drunk Episode00:31:21 Off Roading00:33:00 Prodigal Coffee00:34:00 Damien Broke Nicky’s Breville00:38:08 A Gift From NickyRod00:39:35 Zynbabwe00:41:20 Simpleman Open Mat00:43:00 Just Write It Off00:46:02 Manual Cars & Car Accidents00:58:14 What’s Coming Up?00:59:30 Watching Cartoons01:02:02 Pizza Ovens01:07:20 Skill Development01:12:07 Kenta is the Best01:13:40 Okay Bye