The Simple Man Podcast

Don't forget to Like & Subscribe to GET SIMPLIFIED!Liam and Sal help the boys hold down Simple Man HQ in this episode where the guys talk about everything from competition mindset to religion to training-life balance. Find us on Instagram:@thesimplemanpodcast @simplemanmartialarts@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjj@sallyhatesjiujitsu@allywolskiMerchwww.simplemanma.myshopify.comMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_ TikTok:@therealsimplemanpodcastTimestamps00:00:00 Intro00:00:30 Singing00:02:45 Fundies at SMMA00:03:55 Liam’s a Spitter00:05:36 Weed Phase00:07:36 Panic Attacks00:08:00 NickyRod Was High for ADCC00:11:15 Visualization00:17:45 Warm Up 00:18:05 Marek Health00:18:20 Warm Up Mind & Body00:20:01 Competing Often00:21:05 NickyRod Competed Right Before ADCC00:21:17 Up & Coming Athletes at SMMA00:22:47 Damien’s Wedding & ADCC Trials00:23:57 D1 Wrestlers in Jiu Jitsu00:26:04 NickyRod’s First Loss00:27:50 Simple Man Coffee Cups00:29:03 Liam’s Breakup00:31:15 Confidence in Competition00:32:30 Life Balance00:36:23 Talking to God00:43:07 Gilgamesh00:45:50 Tropical Thunder00:47:40 Being Gay with Friends00:49:31 Coffee Enemas00:50:31 Pooping in Nature00:52:01 Retard Maxing00:53:54 Rich Piana01:00:22 Overeating Junk Food01:06:03 Steroids

Don't forget to Like & Subscribe to GET SIMPLIFIED!It’s Halloween at Simple Man HQ.In this episode, the boys get their Halloween costumes and discuss slap-boxing , $500K watches, and hog-hunting off a truck.Find us on Instagram:@thesimplemanpodcast @simplemanmartialarts@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjj@sallyhatesjiujitsu@allywolskiMerchwww.simplemanma.myshopify.comMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_ TikTok:@therealsimplemanpodcast00:00:00 — Intro00:00:25 — Why Are Sal’s Lips So Shiny??00:01:00 — Officer Ed Banger00:03:50 — Everyone Preps to Change00:05:50 — FIRST COSTUME REVEAL00:10:00 — COMPLETE GROUP REVEAL 00:13:10 — Rutgers Freshman Slap Boxing Video00:19:50 — Rolexes00:26:00 — Sal's Grandpa Accused Him of Stealing00:30:50 — December Hunting Plans00:33:00 — Shooting Pigs from a Truck00:35:05 — Bird Hunting00:37:30 — Are Pigs Smarter Than Dogs?!00:42:45 — Rolex vs Tudor Debate00:47:55 — Strategy for Dagestani Opponent00:50:25 — Wedding RSVP Fight00:51:35 — Goodwill Suits00:54:15 — New Intro Song?00:55:15 — Nicky’s Recorder Story 🤣00:57:00 — H-E-B Recorder Performance01:00:00 — Fighting a Girl at a Concert01:12:42 — Blind Athlete Trains at SMMA01:22:00 — Herowin01:24:00 — Huberman Finger Ratios01:25:33 — Penis Cactus01:27:02 — Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!Filmed by Drew MorenoProduced by Ally WolskiMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.com  / masf_supplements  Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:@thesimplemanpodcast  Merchwww.simplemanma.myshopify.comCarne Jerky:@carnejerky_   NEW TikTok:@therealsimplemanpodcastMarekhealth:🥼 https://marekhealth.com/simpleman Patreon: https://www.patreon.com/SimpleManPodc...00:00:00 – Intro00:02:45 – The “Empath” Debate00:06:00 – From Cleaning Mats to the Top00:09:15 – UFC Fight Recap (Aiem Zahabi vs. Chito Vera)00:15:20 – Fighter Mindset & Grit00:21:30 – The Toughest Sport in the World00:26:00 – Bad Ref Calls & Controversial Stoppages00:31:40 – Sponsors & Recovery Talk (Merrick Health, Massive Supplements)00:36:45 – Kevin Holland vs. Mike Malott Nut Shot Saga00:40:30 – Diego Lopes & Charles Jourdain Fights00:45:00 – Derek Moneyberg Controversy Begins00:47:00 – Who Gave Him His Black Belt?00:50:00 – Would You Sell a Black Belt?00:52:15 – Should Moneyberg Come on the Podcast?00:56:30 – John Danaher Visits the Gym00:59:30 – Ethan Buys His Dream Car01:03:45 – The Importance of Recovery & Smarter Training01:09:00 – Expanding the Gym & Adding a Cage01:18:30 – Elton’s “Algorithms & Forks” Striking System Explained01:27:00 – Jackson’s Fight Prep & KO Prediction01:32:00 – Spazzing in MMA vs. Jiu-Jitsu01:38:15 – Random Tangents: Coins, AI & Jewish History01:43:30 – Simple Man Gym Updates & Jiu-Jitsu Training Focus01:48:00 – Outro & Closing Thanks

Don't forget to Like & Subscribe to GET SIMPLIFIED!Anthony “Sal” Salvatore (@sallyhatesjiujitsu) is the fifth owner of Simpleman Martial Arts. A military veteran, former personal bodyguard, and bouncer at Joe Rogan’s iconic Comedy Mothership, Sal has spent years protecting people—from backstage corridors to crowded venues—and now channels that same protective instinct into building stronger, more resilient martial artists.Outside of teaching and leadership, Sal is also an entrepreneur, founding the Jiu-Jitsu apparel brand Pronoia with his business partner Fred. They created this brand to inspire athletes who choose optimism in the face of adversity.At Simpleman Martial Arts, Sal’s mission is to honor the legacy of the owners before him while evolving the academy into a home where beginners feel welcome, competitors are sharpened, and every student leaves more confident than they arrived.Whether he’s coaching fundamentals or preparing fighters for competition, Sal leads with humility, humor, and hard-earned experience. His journey—from military service to bouncing at one of the most famous comedy clubs in the world—has shaped a leadership style built on loyalty, toughness, and unwavering respect.Filmed & Produced by @allywolskiMerch:https://simplemanma.myshopify.comMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.com@masf_supplements Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkout@pronoiabjjSimpleman instagram:@thesimplemanpodcast Carne Jerky:@carnejerky_ NEW TikTok:@therealsimplemanpodcastMarekhealth:🥼 https://marekhealth.com/simpleman Patreon: https://www.patreon.com/SimpleManPodc...00:00:00 Intro00:02:21 IVF Baby00:03:46 Sal's Time in the Military00:06:07 Sal Moves to Austin00:08:54 B-Team in the Beginning00:11:43 Pronoia00:13:49 Sal Training in the Middle East00:14:41 Sal Could Beat Nicky in Jiu Jitsu00:15:44 Sal Applies to B-Team00:17:17 Thank You Joe Rogan00:19:33 Our Sponsors00:23:31 Thank You Joe Rogan00:25:25 Dana White00:25:55 Business Partner00:26:22 Is Pronoia Real?00:26:35 Fundamentals Program00:26:50 How'd We Become Business Partners?00:30:10 Fundies is a Party00:31:37 Come Train with Us!00:32:28 John Danaher at SMMA00:37:00 When Ethan Moved to Renzo's00:37:27 Damien's Start in BJJ00:40:19 Omni John00:42:43 Gordon Tips Everyone but Sal00:43:35 Is Sal the Real Professor?00:51:54 Sal Apologizes00:53:22 Kody & Sal00:59:30 Kid's Class01:02:17 Wake Surfing01:05:00 Simple Band01:09:42 Future Guests01:10:12 Whole Carton of Cigarettes01:11:02 Outro01:11:38 Simple Band Covers Revival by Zach Bryan

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this episode, we welcome one of the greatest grapplers in the world, William Tackett. William is a black belt under Rodrigo Cabral, he’s known for his relentless pace, technical precision, and success across major competitions. Despite his young age, William has already solidified himself as a dangerous leg locker and a well-rounded submission hunter. Off the mats, he’s known for his humble demeanor, work ethic, and commitment to evolving the sport.Produced by @allywolskiFind us on Instagram @thesimplemanpodcastFind us on TikTok @therealsimplemanpodcastSIMPLEMAN MERCH NOW AVAILABLEhttps://simplemanma.myshopify.comMAREK HEALTH:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comInstagram @masf_supplementsPRONOIAhttps://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutInstagram: @pronoiabjjCARNE JERKY@carnejerky_PATREONhttps://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creatorTimestamps00:00:00 Intro00:00:29 Welcome William Tackett00:01:53 William's Upcoming Fight00:02:41 William's Training Camp00:04:59 Jiu Jitsu and Weight Training00:06:35 Tackett Bros Personalities00:08:28 Structuring Training00:09:42 Wrestling Breakthrough 00:11:46 CLA00:18:51 Our Sponsors00:22:35 Pre Diabetes00:31:33 Diet and Supplements00:41:38 Tackett Bros Training Together00:43:13 Homeschooling00:45:05 Andrew's Full Send Mentality00:51:42 The Tacketts & CJI00:54:26 UFC BJJ/ADCC/CJI00:59:14 Ethan's Mindset01:00:56 Outdoor Time and Trucks01:04:47 Ethan Popped a Guy's Rib01:06:31 Loose Ligaments01:10:56 Limiting Injury01:13:16 Wojlockin01:14:42 Delusion & Overconfidence01:15:22 Tacket vs Junior Match Predictions01:17:24 Does William Want Kids?01:24:44 Getting Ready for Trials01:34:56 Damien at West Coast Trials 202401:48:19 Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this episode, all four Simple Men are in the home studio in Austin, TX catching up after Damien's trip. The guys discuss topics such as UFC 320, Conor McGregor's legendary run as an MMA fighter, and killing large game with their bare hands. Produced by  @allywolski  Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.com / masf_supplements Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram: / thesimplemanpodcast Merch Store: https://www.alvafitness.com/collectio...Simpleman Rashguard: https://bteamjj.shop/products/simple-...Carne Jerky: / carnejerky_ NEW TikTok:https://www.tiktok.com/@therealsimple...Marekhealth:🥼 https://marekhealth.com/simpleman Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodc...00:00:00 Intro00:01:04 Trials Camp00:07:13 Proud Mary's00:08:07 Damien's Eye00:09:56 UFC 32000:11:27 Cory Sandhagen's Balls00:15:41 McGregor Stole the Show00:20:05 Our Sponsors00:20:52 McGregor MMA Era00:22:50 Billionaires00:27:45 The Boys Are Going Hunting00:30:03 Big Game 00:44:14 Nicky's Nebulizer00:46:15 Fighting a Chimp00:47:19 Wrestler's Fight Off A Bear00:48:48 Fighting a Zebra00:50:22 Getting Gay With Zebras00:51:36 Biggest Animal We Could Kill?00:52:24 Outdoor Boyz00:57:34 Winter Camping00:59:35 White Water Rafting01:03:37 What's Next?01:07:53 Cya

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this episode, we finally listened to the hate comments and got rid of Damien. Join NickyRod, Ethan, and Nicky Ryan as they catch each other up on their new training habits, family life, and what Ethan is finally going to do with his $200k.Anaconda Fightwear:https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15Promo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creatorTimestamps:00:00:00 Intro00:00:29 We Fired Damien00:01:30 Cory Sandhagen00:05:00 There Are No Current Events00:06:05 Balls Deep In Pizza Ovens & Trials00:08:40 Back When The Boys Won Trials00:11:10 Nicky Hates NYC00:14:30 Ethan Feeds A Homeless Man00:15:00 Sponsors00:17:00 Homeless People Stories00:19:15 Financial Advice for Ethan00:23:28 Giving Your License to the Cops00:25:24 NickyRod Ruins Damien’s Carpet00:26:20 Reminiscing About the Drunk Episode00:31:21 Off Roading00:33:00 Prodigal Coffee00:34:00 Damien Broke Nicky’s Breville00:38:08 A Gift From NickyRod00:39:35 Zynbabwe00:41:20 Simpleman Open Mat00:43:00 Just Write It Off00:46:02 Manual Cars & Car Accidents00:58:14 What’s Coming Up?00:59:30 Watching Cartoons01:02:02 Pizza Ovens01:07:20 Skill Development01:12:07 Kenta is the Best01:13:40 Okay Bye

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this podcast, we have guest Chris Wojcik, a BJJ black belt under Jeff Serafin and a competitor out of B-Team. Chris made waves at ADCC 2024, finishing 4th in the 88kg division and was an integral part of B-Team's quintet team for CJI 2. Beyond competition, Chris is the author of The Grappler’s Diary and the inventor of the “Woj Lock,” cementing his place as both a creative mind and respected voice in Jiu-Jitsu.Anaconda Fightwear:https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15Promo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creatorTimestamps:00:00:00 Intro00:00:29 Women's Pay00:07:02 Ruotolo's MMA 00:08:42 Gable & Craig 00:09:51 Nicky Rod Arrives & Chris Intro00:10:54 Change Every Name to Woj00:11:19 Catching Up 00:12:36 How Chris Discovered the Wojlock00:13:25 Reddit00:14:32 Nicky Rod's Social Battery00:15:10 Hangin in Vegas00:15:26 Our Sponsors00:16:38 Addictions00:21:05 Nicky Rod is Sick00:21:30 Ethan and Jo Jo So Happy00:24:28 B-Team & New Wave Drama00:26:20 Gordon's IG Post00:27:01 What We Would Have Done If We Lost00:28:55 What's Next for Woj?00:30:25 Future Competitions00:31:16 ADCC Poland00:34:18 Social Media Presence00:37:32 Chris NEEDS Glasses00:39:10 Planning Walkout00:40:47 The Boys Were Banged Up00:43:16 Confidence When Competing00:45:07 Ankle Stability in Jiu Jitsu 00:47:51 Scaling Jiu Jitsu Technique00:50:10 Lifting For Jiu Jitsu00:56:30 Taking Time Off Training00:57:55 ADCC Trials00:58:27 Nicky Rod Wants to go to Disney01:00:09 Luis and Ethan, the Ring Bearers01:01:05 LOTR and Harry Potter01:01:32 Charlie Kirk01:06:15 Random Guy Shows Up 01:06:43 Declan Won Trials01:09:26 Damien's Sister Calls In01:09:55 Keeping the Family Together01:14:17 How Chris Found Jiu Jitsu01:17:11 The IBJJF01:20:26 ADCC Injuries Are WILD01:21:41 Landon Elmore vs Keith Krikorian Breakdown01:26:25 Damien is Leaving for a Week01:27:00 Writing as a Hobby vs a Job01:30:39 Are Da Boyz Organized?01:32:15 What is Woj Doing with $200K?01:36:06 Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this podcast, the Simplemen catch up back in the studio after traveling for CJI 2. The Simplemen detail B-Team's run through CJI 2 where the boys won the $1,000,000 grand prize. Craig Jones Invitational: @cjiofficialProduced by Ally Wolski: @allywolski@TheSimplemanPodcastMarekhealth:🥼 https://marekhealth.com/simpleman Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Anaconda Fightwear:https://anacondafightwear.co/collecti...Promo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.com / masf_supplements Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram: / thesimplemanpodcast Merch Store: https://www.alvafitness.com/collectio...Simpleman Rashguard: https://bteamjj.shop/products/simple-...Carne Jerky: / carnejerky_ NEW TikTok:https://www.tiktok.com/@therealsimple...Patreon: https://www.patreon.com/SimpleManPodc...Timestamps:00:00:00 Intro00:00:55 Gordon vs Nickyrod00:09:00 Nickyrod's Staph Infection00:14:15 Sponsors00:15:56 Nickyrod's Knee Pus00:19:30 Ethan Was In The Bathroom00:26:00 Planning for Match Order00:29:38 Ethan's Looking at Houses00:30:27 Declan Won Trials!00:36:54 Hangin With Mikey00:39:43 CJI 10-8 Rounds00:44:40 Weight Cut Guilty Pleasure01:00:00 Heart Rate01:09:13 Raptors01:14:48 Outro01:15:05 CJI Mini Vlog

Don't forget to Like & Subscribe to GET SIMPLIFIED!Mikey Musumeci, one of the most accomplished Brazilian Jiu-Jitsu athletes in history, joins the Simpleman Podcast to discuss his life on and off the mats. A multiple-time IBJJF World Champion and the first American to win both gi and no-gi black belt world titles, Musumeci is renowned for his technical precision, creativity, and relentless pursuit of mastery in the sport. Mikey is a UFC signed grappler and a fan favorite not only for his dominance in competition but also for his unique personality, discipline, and passion for spreading Jiu-Jitsu worldwide.Mikey Musumeci: @mikeymusumeciProduced by Ally Wolski: @allywolski@TheSimplemanPodcastMarekhealth:🥼 https://marekhealth.com/simpleman Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Anaconda FightwearUse our link to get yourself a discount:https://anacondafightwear.co/collecti...MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discounthttps://masfsupplements.comMASF Supplements IG: Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia IG: @pronoiabjjMerch Store: https://www.alvafitness.com/collectio...Simpleman Rashguard: https://bteamjj.shop/products/simple-...Carne Jerky:  / carnejerky_   NEW TikTok:https://www.tiktok.com/@therealsimple...Patreon: https://www.patreon.com/SimpleManPodc...00:00:00 Intro00:00:55 Meet Mikey00:05:32 Can't Finish A Sentence00:08:00 NickyRod Joins the Podcast00:09:29 Flop or No Flop00:12:52 Mikey's Next Fight00:14:50 Sponsors00:22:18 Damien Joins the Podcast00:24:30 Gabe Souza Slides In His Girls DMs00:32:07 Wrestling & Guard Playing Neck Injuries00:44:30 Tami Wins Jiu Jitsu Con00:53:06 Mikey Learns to Drink Water00:59:00 Mikey's Parents01:05:00 Water Cutting & Hydration Tests01:16:47 Teaching Training Partners01:28:49 NickyRod Falls Asleep01:30:25 Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this podcast, the Simplemen discuss CJI 2 live from Craig Jones' Vegas Airbnb. The Simplemen detail B-Team's run through CJI 2 where the boys faced and defeated Team Daisy Fresh, Team Australasia, and Team New Wave to win $1,000,000. Craig Jones Invitational: @cjiofficialProduced by Ally Wolski: @allywolski@TheSimplemanPodcastMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Anaconda Fightwear:https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15Promo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enPatreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creatorTimestamps:00:00:00 Intro00:01:12 Day 1, Round 1 Daisy Fresh00:02:20 Where Are We? Where is Craig?00:07:00 The Entire Team Was Injured00:08:00 Day 1, Round 1 Continued00:10:15 Nicky Rod to the Hospital00:15:37 Day 2, Round 1 Australasia00:21:35 Ethan Nervous Fart00:26:00 Day 2, Round 2 New Wave00:29:40 Ethan Late to Walk Out00:35:10 Ethan is Rich!?!00:36:20 Outro00:37:32 CJI Footage

Don't forget to Like & Subscribe to GET SIMPLIFIED!Demetrious “Mighty Mouse” Johnson, widely regarded as one of the greatest mixed martial artists of all time, joins the Simpleman Podcast to share his journey through combat sports. A former UFC Flyweight Champion and current ONE Championship superstar, Johnson is celebrated for his speed, technique, and adaptability inside the cage, as well as his humble, disciplined approach to life outside of it. From becoming the first-ever UFC Flyweight Champion to continuing to dominate on the world stage, Mighty Mouse’s legacy is one of hard work, consistency, and excellence—making him a true pioneer and inspiration in MMA.Demetrious "Mighty Mouse" Johnson: @mightyProduced by Ally Wolski: @allywolski@TheSimplemanPodcastMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Anaconda FightwearUse our link to get yourself a discount:https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discounthttps://masfsupplements.comMASF Supplements IG: Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia IG: @pronoiabjjMerch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enPatreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator00:00:00 Intro00:06:00 Mighty's Start in MMA00:15:08 Merab Analysis00:27:24 Hybrid Fight with Rod Tang00:37:30 UFC Pay Structure00:42:35 Mid Fight Mentality00:48:30 Gay Cardio with da Boyzzz00:53:20 Mighty Weight Classes00:58:50 Anaconda Fightwear01:10:00 Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!Timmy No Brakes is a fast-rising comedian known for his raw, unfiltered humor and viral sketches that capture everyday absurdities with a punch. With his sharp wit and no-holds-barred style, he’s built a loyal following online and on stage. On this episode of the Simpleman Podcast, Timmy brings his comedic perspective, stories from the grind, and plenty of laughs.Timmy's Instagram: @TimmyNoBrakesSimpleman instagram: @TheSimplemanPodcastMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Anaconda FightwearUse our link to get yourself a discount:https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discounthttps://masfsupplements.comMASF Supplements IG: Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia IG: @pronoiabjjSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enPatreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator00:00:00 Intro00:00:29 Verbal Abuse00:06:31 Timmy No Brakes is Blowing Up00:12:41 Inside Comedy00:18:35 Sponsors00:21:08 Damien Did Standup00:24:06 Insecurity & Comedy00:30:15 Rebranding the Gym00:33:00 Timmy Goes on a Date00:46:20 Damien's Feelings Are Hurt00:51:32 Some of Timmy's Comedy Bits00:56:50 Road Rage Incident01:05:30 NickyRod, The Black Belt Slayer01:08:20 Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!Trish Ryan, affectionately known as “the Ultimate Jiu-Jitsu Mom,” is the proud mother of world-class grapplers Gordon and Nicky Ryan. Described as a firecracker full of energy and heart, Trish has been a constant source of encouragement and support throughout her sons’ rise in the sport. From driving them to training in New Jersey to cheering them on at the highest levels of competition, her influence has been pivotal in shaping two of the most recognized names in Brazilian Jiu-Jitsu today.Instagram @trishthedish170_Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANAnaconda Fightwear:Save money with this link: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.com / masf_supplements Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram: / thesimplemanpodcast Merch Store: https://www.alvafitness.com/collectio...Simpleman Rashguard: https://bteamjj.shop/products/simple-...Carne Jerky: / carnejerky_ NEW TikTok:https://www.tiktok.com/@therealsimple...Marekhealth:🥼 https://marekhealth.com/simpleman Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodc...

Don't forget to Like & Subscribe to GET SIMPLIFIED!Jozef Chen is a BJJ prodigy—rising from amateur training environments to elite status in just five years. With technical mastery, an analytical mindset, and groundbreaking achievements, he’s one of the most exciting young grapplers today. He gets back together with the team to prep for CJI as their -77kg member.Instagram @jozefchenjjMarek Health:🥼https://marekhealth.com Get a 10% discount (use code SIMPLEMAN)Anaconda Fightwear:Save money with this link: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.com  / masf_supplements  Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:  / thesimplemanpodcast  Merch Store: https://www.alvafitness.com/collectio...Simpleman Rashguard: https://bteamjj.shop/products/simple-...Carne Jerky:  / carnejerky_   NEW TikTok:https://www.tiktok.com/@therealsimple...Marekhealth:🥼 https://marekhealth.com/simpleman Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodc...00:00:00 Intro00:00:45 Steroid Use00:01:55 Grip Strength00:07:10 Jozef Drops Out of School00:14:00 How Did We Find Jozef00:34:19 Competition Mindset00:47:29 Why is Craig So Good?01:05:50 Jozef the Designer01:08:53 Jozef's Backpack Tour01:26:19 Investments01:34:48 Nicky Rod's New BFF01:37:26 What Should We Name the Gym?01:41:43 Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!Anaconda Fightwear:https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15Promo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creatorChapters:00:00:00 Intro00:03:14 Who is Ronald McDonald?00:05:37 Neglect of men00:08:05 Pranking Liam00:13:23 The Women Orgasm isn't real00:17:39 Predators vs prey00:22:40 Parenting00:26:37 Let her cook00:32:24 Boys talk finance00:36:30 CJI Teams00:38:53 WNO Talk00:41:24 Next Guest00:45:36 The Drunk Episode00:52:03 Reading or Writing comes first00:57:22 Favorite Movies01:06:18 Nicky Ryan calls in 01:17:35 Ben Askren update01:25:15 Kingsway is across the street01:29:02 Poems01:34:27 Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!This week on The Simple Man, we sit down with Australian black belt and international competitor Declan Moody. Known for his precise technique, sharp mindset, and rising status on the global Jiu Jitsu scene, Declan shares his journey through the ranks, the grind of international competition, and what it really takes to succeed at the highest levels of the sport.We talk training, travel, ADCC ambitions, and the philosophy behind being a true martial artist. Whether you're a grappler, a fan of the sport, or just someone who loves hearing from people pushing their limits—this one's for you.Anaconda Fightwear:https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15Promo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator

Don't forget to Like & Subscribe to GET SIMPLIFIED!Anaconda Fightwear:https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15Promo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjChapters:00:10:53 The End Of B-Team00:21:21 Nicky Ryan is back00:27:25 Nicky Ryan the Co-Host00:29:24 Next Guest00:34:04 CJI Camp00:46:23 The boys went crazy00:54:17 Does IQ equal High Income01:02:55 Nicky the next home owner01:08:08 Drilling or CLA?01:11:15 Testing the Waters01:15:14 OutroSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator

Don't forget to Like & Subscribe to GET SIMPLIFIED!Andrew Tackett is one of the most electrifying grapplers of the new generation. Known for his relentless pace, fearless scrambles, and unshakable confidence, Andrew brings a unique mix of technical brilliance and chaos to every match. As the younger brother of William Tackett, he’s been making a name for himself on the highest stages of competition — including standout performances at ADCC Trials, Who’s Number One, and other elite events. Off the mats, Andrew’s energy is just as wild — a true embodiment of the Simpleman Podcast spirit: raw, fun, and undeniably real.In this podcast, we have guest Bryce "Thug Nasty" Mitchell— Thug Nasty is a top-ranked featherweight contender in the UFC known for his elite grappling, unorthodox fighting style, and outspoken personality. Hailing from Cabot, Arkansas, Bryce brings a blue-collar work ethic and country toughness into every fight, making him a fan favorite both in and out of the Octagon.With a black belt-level ground game and a highlight-reel twister submission on his record, Mitchell has carved out a reputation as one of the most dangerous grapplers in the division. But beyond the cage, Bryce is just as compelling—openly sharing his views on everything from farming and self-sufficiency to government mistrust and life off the grid.Whether he's hunting deer, raising chickens, or taking down top UFC talent, Bryce Mitchell brings raw authenticity and fierce intensity to everything he does. Tune in as we dive deep into the mindset, lifestyle, and mission of "Thug Nasty."Anaconda Fightwear:https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15Promo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creatorChapters:00:00:00 Intro00:00:45 Competing for the UFC00:01:19 Who is Andrew Tackett00:03:21 New levels of Exhaustion00:04:46 Tackett Game Plan00:08:03 Sweet Jumps00:15:15 Structure of Training00:22:51 UFC VS CJI00:30:05 Moving to Vegas00:43:20 Tackett on his faith00:48:21 Pre-match rituals00:56:10 Match vs Canuto00:57:25 Why we did CJI01:01:59 Why was he mean to Nicky01:05:14 Homeschool life01:07:30 Tackett Rise01:10:13 MMA?01:13:55 Eco vs Drilling01:14:42 Training with Nolf01:19:46 AIGA Matches01:19:50 Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this episode, the guys dive into the chaos of Jon Jones’ latest arrest and what it means for his legacy, break down the current state of BJJ in the UFC, and swap stories about some truly wild family members. It’s a mix of combat sports, personal drama, and unfiltered laughs—just the way you like it. Strap in for another raw and real session with The Simple Man Podcast.Anaconda Fightwear:https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15Promo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creatorChapters: 00;00;00 Intro & Nicky Ryans Video Games00;16;25 Street Fight Analysis00;19;08 Sponsors00;20;56 The Blackest Thing Nicky Has Done00;21;54 UFC Recaps00;23;10 UFC BJJ00;29;27 Handshake Before Match00;30;12 Crazy Family Members00;33;56 Upcoming UFC00;36;51 Simpleman Cardio00;39;41 Next Episode?!00;44;46 Jon Jones00;46;36 The Greatest Mind in The Sport00;50;09 Nicky’s Future00;51;49 Simpleman HR00;53;04 Plunger Penis00;58;41 What’s Next?01;04;18 Damien’s A Terrible Friend01;11;09 Current Events01;18;08 Car Registration01;20;30 Outro