Claim OwnershipFree the Girls
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© Wrenn Kilmartin
Description
A podcast for women who want to let go at the end of a long day! This is a space for stories of vulnerability, authenticity and inspiration. We all have a story! We all have dreams. Let’s meet, grab a drink, and Free the Girls. Finding support and community. Exploring what makes us come alive!
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It’s not always easy to show grace, to hold judgment, to hold your tongue. Seeing another’s perspective can be a challenge in the heat of the moment. We ARE human! Wonder what it could look like if we see things a little bit differently?
Can we really be more present for the simplest tasks such as folding towels or walking to the mailbox? Being present does not have to be complicated. It’s available right now!!✨
Still using the mom arm on my grown children! It’s a reflex that will likely never change, but that’s okay! Anyone else have a similar story?
An interesting new perspective that really got me thinking about the way we view “rest”. Hope you enjoy🦋
An invitation to lean in and give summer an opportunity to be delightful!☀️
Ever feel like your motor is running, your wings are out and you want to fly, but something is holding you back? The idea that we have to be “ready” before we start can hold us back and keep us feeling stuck. Hope this episode is helpful✨
Savor, indulge, remember. Making memories does not require us to be fancy. Let’s simply allow for time together.✨✨✨
After a slightly heavy week, I reflect on how we hold so much and often don’t even realize it. Breathe out and enjoy🩷
A full circle moment, realizing that the older I get, the closer I’m becoming to my inner child🧚♂️
I see you! Sometimes it’s a struggle to get through the day without wondering if you are getting it right. Stay with it. I believe in you!
Taking a deeper look at ourselves from a different perspective. Showing ourselves hospitality and allowing it to lead us forward, into our true purpose✨✨✨
When you feel whole, there’s nothing else you need to know. Accepting yourself just as you already are, allows you to become LIMITLESS!✨✨✨
A couple of weeks ago I had such a moment of clarity around the idea of freedom. We can choose it! No matter the situation, our thoughts and dreams are ours! Enjoy✨
A reading from Crookedzen.Wordpress
Happy 2024! Here’s to more rest and doing what feels peaceful; what feels relaxing. Let’s be less hard on ourselves and have more fun!
Free the Girls is one today! Happy Birthday 🎉 🏃♀️🦋✨💕 Let’s normalize imperfection and authenticity! Also, a little story of a third grader who gets it!🤲🥰
Mistakes are inevitable. Learning from them and moving forward can be challenging. I believe in you!
As we head into a new year, here is an acronym to help you move forward with a sense of purpose and light. ✨
Finding time for rest and reflection can be challenging this time of year. Prioritize your mental health. A gift to yourself!🩷
Here’s hoping this little mantra/exercise will give you peace! You deserve it so much✨
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