AuDHD

In this episode, I discuss my journey through higher education with AuDHD, tackling the challenges of academic and social struggles, and the importance of self-advocacy and support. I share insights into managing test anxiety, the benefits of online learning, and how proper medication and therapy played a crucial role in my success. Join me as I explore the ups and downs of navigating academia with AuDHD. --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

This episode offers a personal perspective on managing AuDHD by mastering sensory synthesis. It describes how textures, tastes, and sounds can impact emotional well-being and outlines practical strategies such as a sensory diet, mindful engagement, and environmental control to navigate sensory challenges. --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

Today we hear another listener story about their diagnostic journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

Today we have our first ever listener diagnostic story! --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

We have our first guest this week, my ND Bestie! She talks about what it’s like to being my best friend and what it was like coming to terms with her own neurodivergence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

TW - this episode talks about death and loss and how it’s different for those of us with AuDHD --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

Todays episode introduces us to some common terminology used by neurodivergents. --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

A brief overview of the PDA profile. --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

More discussion on spoon theory and an introduction into Fork Theory! --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

Today is a brief introduction to an AuDHD adaptation of Spoon Theory. --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

In this episode I talk about my most recent struggle with someone not being supportive of AuDHD in my life & I give a few tips on how best to survive the holiday season. --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

Today's episode discusses some gender-specific differences that aren't commonly considered when addressing ADHD in women.  Send your own stories to: Info@ashleysartofintimacy.com Disclaimer: This Podcast is not meant to take the place of medical professionals. It's not here to diagnose or tell you if you should or shouldn't be on medication. It's meant to provide you with resources and knowledge to help make your diagnostic process and daily life a little easier. Sources used for today's episode: Source 1, Source 2, Source 3, Source 4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

A brief introduction to what brought me to creating this podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

In this podcast episode, we explore the significance of stimming and fidgets as vital coping mechanisms for individuals navigating sensory and emotional challenges. Through personal stories and discussions, we highlight how these practices offer comfort and focus in various settings, the social hurdles faced, and the journey towards finding balance and acceptance. The episode advocates for self-advocacy, understanding, and creating supportive spaces, aiming to inspire deeper empathy and solidarity within the community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

This episode delves into the unique journey of living with both ADHD and Autism, exploring the intricate balance of social interactions and the pursuit of genuine connections. Through personal insights, it highlights the challenges of misunderstandings, the power of unmasking, and the importance of a supportive community, offering a heartfelt look at the path toward embracing one's neurodivergent self in friendships and beyond. --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

Dive into a heartfelt episode where our host recounts her journey with AuDHD. From confronting a friend’s betrayal to celebrating academic success amidst chaos, and embracing vulnerability in relationships, this episode is a raw exploration of resilience and growth in the face of life’s complexities. --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

Announcement of show hiatus for mental health reasons. --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

Todays episode is a brief life update from me to you. Hope you enjoy 💛 --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

In this episode, we delve into the unique challenges and experiences of navigating menopause while living with AuDHD. From understanding the physical and emotional changes to adopting self-care strategies, we explore how to adapt and thrive during this phase. Plus, exciting news: our AuDHD community is expanding to Patreon, promising more personal stories and insights! Join us for this enlightening journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message

Todays episode covers what emotional regulation is and tools for how to develop it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/audhd/message