Living on Lemonade with Lauren

In this short meditation, we work through energetically cord cutting things that no longer serve our highest good. This is a practice you can use by yourself or come back to this audio when you need support. This exercise was a part of my first 5-week mindfulness/meditation series. Coming up: Monthly class in the Living on Lemonade Facebook community: Monday April 29th at 8pm ET. April's topic is Authenticity. Intuitive readings are offered through the community as well. Prices range from $35-$150 depending on what you're looking for. Any questions, don't hesitate to reach out! Feel free to join us inside the Living on Lemonade community: https://www.facebook.com/groups/livingonlemonadewithlauren As always, you can also find me on Instagram @mzzlaurengilhula. See you inside the next episode!

In today's episode, I chat about the amazing experience of watching a total solar eclipse and how this new opportunity energy can be used to start something you've been pulled towards, along with the unfolding of how my latest program has developed in a similar way. If you're listening before April 11th, our next Soul Care Hour is Thursday April 11th at 8pm on Zoom, with the link available in the Living on Lemonade Facebook group. Feel free to come join us inside the group and see what's going on. https://www.facebook.com/groups/livingonlemonadewithlauren As always, you can find me also on Instagram @mzzlaurengilhula. Send me a message to say hi if you're new or we haven't met. I'd love to connect and thank you for hanging out! See you inside the next episode, friends!

Aaaaand, we're back!  As promised, Theresa and I switched roles for part two of our conversation about exploring joy. Just a heads up, Theresa gets raw and vulnerable about some of her past childhood trauma and abuse so if it's a raw subject for you, please use discretion or come back at a better time.  The conversation is extremely powerful, full of hope and I'm excited to share it with the world. If you want to hang out in the Living on Lemonade Facebook community, you can join us here: https://www.facebook.com/groups/livingonlemonadewithlauren As always, you can find me on Instagram @mzzlaurengilhula. If we haven't met yet, send me a hello, I'd love to meet you! See you inside the next episode!

In today's episode, I chat about reflecting on the last few months and the intuitive nudges I've that have led me to where I am today. These are things that would not have been available to me had I not followed the bread crumbs of my intuition. If you'd like to come hang out in the Living on Lemonade Facebook group, you can join us here: https://www.facebook.com/groups/livingonlemonadewithlauren or you can connect with me on Instagram @mzzlaurengilhula. See you inside the next episode!

Today's episode is a replay of the March free class inside the Living on Lemonade Facebook community. We chat about motivation, some things that keep us feeling motivated, how to become aware of it and some tips to moving through times when we're feeling stuck. This is not your average hustle, push through pep talk. We get deep and look at the under current, validating your experiences and focusing on reassessing the intention behind the actions you're struggling to move through or "shoulding" on yourself around. If you'd like to hang with us in the Living on Lemonade community, you can join us here:  https://www.facebook.com/groups/livingonlemonadewithlauren As always, you can find me on Instagram @mzzlaurengilhula. I'd love to hear from you! See you inside the next episode!

In today's episode, I chat about a recent loving reminder I needed along my path of transformation.  Despite our best efforts, we have our own blind spots and working with a mentor who can lovingly remind us of what is holding us back can be so helpful and shorten the time it takes to get where we're going next. Coming up: Spring into Motion March class on Thursday March 14th at 8pm ET inside the Living on Lemonade Facebook community. You can join us here: https://www.facebook.com/groups/livingonlemonadewithlauren We also have our soul care hour coming up in the group on Sunday March 24th at 8pm. This is an opportunity to hang out and be supported by like minded people. Bring a soul care project if you can work on it and chat or come ready to work through what's been holding you back. As always, you can also find me on Instagram @mzzlaurengilhula. If you've been enjoying the episodes, feel free to reach out and say hi! I'd love to hear from you! Have a great week and see you inside the next episode!

In this episode, we do a deep dive into emotions; what they are, the importance of them and how we can identify them and work better with them to improve our quality of life. I also introduce my new program, Build Your Soul Care Toolbelt that starts on March 10th. If you're interested in diving into your soul in this paid offer, send me a message or learn more in the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren As always, you can find me on Instagram as well @mzzlaurengilhula. See you inside the next episode!

In today's episode, I had the privilege of being a guest on my gal pal Theresa Porter's podcast about joy. We went on a long and beautiful journey to unpack some of the things that has allowed us to seek out and integrate joy into our lives and how it can be part of our lifestyle and survival guide through difficult seasons of life. You can find Theresa's self named podcast, Theresa Porter through different podcast platforms or find her on TikTok @theresaporter and her website www.theresaporter.ca. Stay tuned for a part two with Theresa where I'll interview her this time. Also, this is the last week to sign up for the Build You Soul Care Toolbelt course if there's still spots left. Message me if you're interested. You can find me inside the Living on Lemonade Facebook community: https://www.facebook.com/groups/livingonlemonadewithlauren or on Instagram @mzzlaurengilhula. See you inside the next episode!  

In today's episode, I chat about a wicked ear infection I developed last week and how my resistance to get it looked at thinking I could manage it with over the counter drops led to me needing IV antibiotics to get it under control. This led me to see the metaphor in how we cause our own suffering and often don't make changes until we're so sick of the discomfort that the unknown becomes a better option. Coming up: Soul Care Hour on Zoom via the Living on Lemonade with Lauren Facebook community on Thursday February 22 at 8pm ET. Join the Facebook group here: https://www.facebook.com/groups/livingonlemonadewithlauren You can message me for the link on Insta @mzzlaurengilhula or email me at lauren.gilhula@hotmail.com I have a paid offer coming down the pipes that I will be speaking about first in the Soul Care Hour before I share it widely on socials. It's my first offer in aaaages and I'm very excited about it! Also, the monthly class inside the Living on Lemonade community takes place this coming Monday February 26th at 8pm. February's topic is emotions. I'm sooo excited to share this one! Hope to see you around the internet and see you inside the next episode! 

In today's episode, I chat about my more recent commitment to getting back on track with my physical health and how my bestie who is also on my journey and I have become each other's best cheerleaders. Each time we complete a session of moving our body, we send a pic of our Fitbit to celebrate and it's all about the love and encouragement, not about the comparison game. Coming up: February's class topic inside the Living on Lemonade Facebook community is emotions. The live class is taking place inside the community on Monday February 26th at 8pm ET. If you haven't joined the community yet, you can join here: https://www.facebook.com/groups/livingonlemonadewithlauren As always, you can also find me on Instagram and TikTok @mzzlaurengilhula and my new (and under construction) Youtube Channel @livingonlemonadewithlauren. I'm working on uploading all the podcast episodes for those who prefer video format. Don't mind the earlier ones when I wasn't planning at the time to release the video lol See you inside the next episode!

In this episodes, I chat about new beginnings, learning curves and how "hurry up and suck" is a helpful mindset to have as we navigate bambi legs with new things. Coming up is the monthly class inside the Living on Lemonade with Lauren Facebook group. It will take place on Monday February 26th at 8pm inside the group. February's topic is emotions. You can join the group here: https://www.facebook.com/groups/livingonlemonadewithlauren As always, you can find me on Instagram and now on TikTok @mzzlaurengilhula Another project I'm working on is my YouTube channel @livingonlemonadewithlauren. My earlier podcast episodes I didn't intend to use the video originally so don't mind me lol Enjoy and see you in the next episode!

In today's episode, I chat about an aha moment I had on the day of recording when I almost self sabotaged my plans to action soul nudges by leaving my house to visit my family instead. It was subtle, but after getting curious, I realized my bottom line was to escape my responsibilities, much like I've done hundreds of time in the past. Having the awareness of this pattern, I was able to identify it early, get curious about it without judgement and refocus to what is in my best interest for the day; working on some projects and things around the house. If you'd like to hang out in the Living on Lemonade Facebook community, we're in the midst of an 8 week self-care series with daily self-care topics. You can join here: https://www.facebook.com/groups/livingonlemonadewithlauren As always, you can find me on Instagram as well @mzzlaurengilhula.  If you're enjoying the episodes, I'd love to hear from you and if you have a moment to leave a review, it will help this podcast reach more ears who need it. Thank you and see you inside the next episode! 

In this episode, I chat about a current situation and how surrendering and releasing what I can't control has been helping. This wisdom comes through past experiences which I also touch on. To end the episode, I give you a few tips and tricks to try it yourself. In other parts of the Living on Lemonade world, there's a self-care series taking place inside the Living on Lemonade Facebook community. You can join here:  https://www.facebook.com/groups/livingonlemonadewithlauren As always, you can find me on Instagram as well @mzzlaurengilhula. If you're enjoying the episodes and content, I'd love a rating and review to be left on the platform so that this content can reach more ears to help others too. Thank you and see you inside the next episode! 

Today's episode is a build off of the vision board goals/intentions training and meditation. The topic is the 8 pillars of self-care: what they are and a few examples of practices you can integrate into your life. If you want to be in on live trainings, you can come hang out in the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren or find me on Instagram @mzzlaurengilhula. See you inside the next episode!

This week's episode is a follow-up from the goal/intention setting training last week. This is for those who would like to take time to listen to a relaxing recording in order to sink in and reflect on the past year and set your new year goals and intentions. There is a self-care vision board workshop on Thursday January 8th on Zoom for anyone who would like to hang out.  Join us in the Living on Lemonade with Lauren Facebook community to see all the details and link: https://www.facebook.com/groups/livingonlemonadewithlauren You can also find me on Instagram @mzzlaurengilhula. Reach out and say hi, I'd love to hear from you!  See you inside the next episode!

Happy 2024, everyone! This episode is a pre-recorded training to highlight some tips and wisdom around setting goals and intentions for the new year. It is also in anticipation of the upcoming self-care vision board workshop happening on Zoom on January 11th at 8pm ET. You can join the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren Zoom link to join the self-care vision board workshop/hang out: https://us06web.zoom.us/j/9331053529?omn=84582282188 As always, you can find me on Instagram @mzzlaurengilhula. Stay tuned for a meditation or two to accompany the goal and intention setting training! See you inside the next episode!  

In this episode, I chat about a few pillars of self care and some ideas on how you can maintain wellness in those areas over the holidays. If you see this in time, we'll be hanging out on Thursday December 14th at 8pm for a 2024 Vision Board workshop on Zoom. You can get the link inside the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren or message me on Instagram @mzzlaurengilhula. Hope to see you there or inside the next episode!

This episode is from the Living on Lemonade group and was the November masterclass. The topic is grief; types of grief, how to help support someone who is grieving and how to navigate grief yourself. If you'd like to join us in the Living on Lemonade Facebook community, you can find us here: https://www.facebook.com/groups/livingonlemonadewithlauren or you can find me on Instagram @mzzlaurengilhula. See you inside the next episode!

In this episode I chat about how we can support loved ones by truly navigating their journey with them as opposed to driving the bus of their experience. Allowing them to call the shots in terms of if they need an ear to simply listen or if they need support through problem solving can make a huge difference in how they navigate what they're going through. Tune in for the rest and if you'd like to hang out in the Living on Lemonade with Lauren Facebook community, you can find us here: https://www.facebook.com/groups/livingonlemonadewithlauren or you can find me on Instagram @mzzlaurengilhula. See you inside the next episode!

In this episode, I chat about a recent visit I had with a childhood friend where we spent the day driving around our hometown and taking a big walk down memory lane. The day was one of my faves in a long time and I highly recommend doing something similar if it sounds nourishing to you. If you'd like to hang out inside the Living on Lemonade with Lauren Facebook community, you can join us here: https://www.facebook.com/groups/livingonlemonadewithlauren Or you can find me on Instagram @mzzlaurengilhula. I'd love to connect if we haven't yet! See you inside the next episode!