Claim OwnershipThe SOMATIC AWAKENING Podcast
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© Jen - Nervous System Coach
Description
Welcome to The Somatic Awakening Podcast, a portal for transformation from the inside out.
In this podcast, we will blend the spiritual with the scientific in order to awaken the magical self-healing powers of your nervous system.
The Somatic Awakening Podcast is hosted by Jen Butler, a nervous system coach and mentor who supports those who identify as women and non-binary to heal the body from a Polyvagal-Informed approach.
In this podcast, we will blend the spiritual with the scientific in order to awaken the magical self-healing powers of your nervous system.
The Somatic Awakening Podcast is hosted by Jen Butler, a nervous system coach and mentor who supports those who identify as women and non-binary to heal the body from a Polyvagal-Informed approach.
82 Episodes
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A short episode where I share my mantra for 2024!
Looking for extra support over the festive period? 🎄
👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results! Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
This is a very personal share about an issue that is super close to my heart.
Please listen and share.
👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results! Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
I haven't slept well in ages and I am exhausted. I thought I was passed this, ffs.
Listen as I share vulnerably about my current situation.
👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results! Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
This week I share some insight into my spiritual awakening journey which began in 2020 and continues to this day. Do you relate? Think you're going through your own awakening?
Get in touch and let me know!
👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results! Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
This week we talk all about somatic safety and I offer you some practical tips and practices that you can implement now to start getting a sense of how safety feels to your nervous system.
👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results! Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
This week we are talking all about the urgency response and what to do when it hits!
👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results! Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
This week's episode is a little message of hope aimed at encouraging you not to give up, but to find an easier way to manage your healing.. because it's not supposed to be traumatic to heal trauma.
AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!
Looking for extra support over the festive period? 🎄
👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results! Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
A little talk about love and relationships for Valentine's Day.
AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!
Looking for extra support over the festive period? 🎄
👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results! Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
This week I talk about why I don't hand out nervous system practices willy nilly, and why certain practices that you are doing may actually be harming your nervous system!
AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!
Enjoy! 👇
Looking for extra support over the festive period? 🎄
👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results! Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
This week I get a little personal and touch on the subject of surrender - not from a giving up perspective, but from taking aligned action towards creating the life we actually want.
Did you resonate? Let me know!
AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!
Enjoy! 👇
Looking for extra support over the festive period? 🎄
👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results! Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
In this week's episode, I break down my 4-step framework that I use with myself and my clients to help them redesign their lives!
AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!
You've got 2 more days of prepresale pricing! (from 11th Jan).
Enjoy! 👇
Looking for extra support over the festive period? 🎄
👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results! Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
Episode 48 is all about The Dark Night of The Soul - a major part of the awakening process.
I share my journey through this period of my soul's evolution and talk to you about how nervous system healing is the one thing that got me through it with my sanity just about intact!
AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!
You've got 2 more days of prepresale pricing! (from 11th Jan).
Enjoy! 👇
Looking for extra support over the festive period? 🎄
👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results! Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
I'll be honest with you, I recorded this last week and I can't remember what I talked about.
I do recall talking about my upcoming group program, AWAKEN.
Enjoy! 👇
Looking for extra support over the festive period? 🎄
👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results! Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
This week, I walk you through the 4-step 4R process that I use with my clients to help them move through triggers.
I think this episode will be a great one for those of you who are spending extra time with friends and family over the next few weeks!
Let me know how it goes for you!
Looking for extra support over the festive period? 🎄
👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results! Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
This week, I talk about setting boundaries and offer you some tips to get you, and your nervous system, through the festive period with ease! 🎄
Wanna learn exactly how I am healing?
👉Join the Co-Regulation Revolution - my new monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results! Here.
👉 GET FREE COACHING: Every Tuesday at 11am Spain time, I go live in my Facebook Community answering YOUR questions. Ask yours here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
This week is a personal share about a pattern of behaviour that I have recently become aware of and my process to heal this pattern.
Can you resonate with my story?
Wanna learn exactly how I healed?
👉Join the Co-Regulation Revolution - my new monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results! Here.
👉 GET FREE COACHING: Every Tuesday at 11am Spain time, I go live in my Facebook Community answering YOUR questions. Ask yours here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
This week, I am answering an important question: What is nervous system regulation?
Sorry for the quality, I forgot to record the audio seperately and had to rip it from the live video!
Wanna learn exactly how I healed?
👉Join the Co-Regulation Revolution - my new monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results! Here.
👉 GET FREE COACHING: Every Tuesday at 11am Spain time, I go live in my Facebook Community answering YOUR questions. Ask yours here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
This week the number 1 tool that I still use to this day that has helped me overcome chronic anxiety, depression, and addiction and become a more well-rounded, happy, and peaceful individual. 😁
Wanna learn exactly how I healed?
👉Join the Co-Regulation Revolution - my new monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results! Here.
👉 GET FREE COACHING: Every Tuesday at 11am Spain time, I go live in my Facebook Community answering YOUR questions. Ask yours here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
This week I share a couple of inspiring stories with you to show you what is possible when you build your nervous system capacity! 😁
Wanna learn exactly how I healed?
👉Join the Co-Regulation Revolution - my new monthly membership to learn the step-by-step of nervous system healing.
We start our first month on October 30th.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results! Here.
👉 GET FREE COACHING: Every Tuesday at 11am Spain time, I go live in my Facebook Community answering YOUR questions. Ask yours here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
This week, a client asked me to talk about pain and why they are experiencing an increase in pain now that they are doing this nervous system work.
It was a wonderful topic to dive into, so here it is and I hope you enjoy it!
Please subscribe, rate, and share to help me spread the message of nervous system healing!
👉 FREE COACHING: Get your questions answered in next week’s Catalyst - here.
👉Join the Co-Regulation Revolution - my new monthly membership to learn the step-by-step of nervous system healing.
We start our first month on October 30th.
Get more info here.
Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Don’t forget to join the Facebook community, where I host a weekly coaching event for free!
Check out my website for freebies and ways to work with me!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
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