Claim OwnershipThe SOMATIC UPRISING Podcast
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Welcome to The Somatic Uprising Podcast — a gentle space for nervous system healing, spiritual awakening, and coming home to yourself.
This podcast weaves together the spiritual and the scientific to help you understand your body, soften your survival patterns, and reconnect with the innate wisdom of your nervous system.
Each episode is an invitation to slow down, feel, and rise — not through force or fixing, but through awareness, compassion, and co‑regulation.
Hosted by Jen Butler, a somatic and awakening guide who supports you through a Polyvagal‑informed lens, this podcast explores what
This podcast weaves together the spiritual and the scientific to help you understand your body, soften your survival patterns, and reconnect with the innate wisdom of your nervous system.
Each episode is an invitation to slow down, feel, and rise — not through force or fixing, but through awareness, compassion, and co‑regulation.
Hosted by Jen Butler, a somatic and awakening guide who supports you through a Polyvagal‑informed lens, this podcast explores what
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A short episode where I share my mantra for 2024! Don’t forget to join the Facebook community!👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
A gentle reminder to make time for the things that you enjoy in life, instead of always trying to get somewhere else. 🖥️ A self-paced healing course COR 👁️ Follow me on Instagram for posts and updates.
This week, I share my perspective on the mindset it takes to heal and change your life. Sign up for the free GROUNDED masterclass by clicking here and learn how to get off the emotional rollercoaster of ups and downs.🖥️ A self-paced healing course COR 👁️ Follow me on Instagram for posts and updates.
Join me in this episode as I guide you through a somatic exercise for safety. Let me know how it goes for you 😄🖥️ A self-paced healing course COR 👁️ Follow me on Instagram for posts and updates.
In this episode, I share all about how society teaches us to ignore the ways our bodies talk to us, and instead, live our lives on autopilot, making choices that are linked with survival, rather than helpful.I share how increasing self-awareness can help you break free from living on autopilot and start making choices that promote health and well-being in your system.I hope you enjoy this episode. It is one of my favourite topics to talk about. GROUNDED: Sign up here for the free workshop on 20th September.🖥️ Prefer something self-paced, then COR is for you.👁️ Follow me on Instagram for posts and updates.
How working with me inside AWAKEN can help increase your confidence. 🖥️ Prefer something self-paced, then COR is for you.👁️ Follow me on Instagram for posts and updates.
How me and my clients have become more emotionally stable thanks to following my Ascension Formula.🖥️ Prefer something self-paced, then COR is for you.👁️ Follow me on Instagram for posts and updates.
Authenticity is something we all crave, even if we don't call it that.We just want to feel safe being ourselves, because pretending otherwise is exhausting. Here's the strategy behind unmasking with some examples from my personal life about how The Ascension Formula, what I teach you inside AWAKEN, has completely transformed my world!🖥️ Prefer something self-paced, then COR is for you.👁️ Follow me on Instagram for posts and updates.
This week, I chat to you about an important concept in the Polyvagal Theory called Neuroception.If you are someone who finds themselves jumping to the worst case scenario in different situations in their life, then this episode is for you. 🖥️ Prefer something self-paced, then COR is for you.👁️ Follow me on Instagram for posts and updates.
In this week's episode of The Somatic Uprising podcast, I dive into the topic of authenticity and share with you the first step to take to get to know who you truly are and share that authentic version of yourself with the world.🖥️ Prefer something self-paced, then COR is for you.👁️ Follow me on Instagram for posts and updates.
In this week's episode, I talk about ways in which I noticed that my capacity for life was increasing thanks to the work that I have been doing to regulate my nervous system.Listen to this if you're doing the work and you're not sure if it's actually working for you. Can you relate to any of the signs that showed me that I was healing?Follow me on Instagram 💫Check out my latest posts and stories @coregulatewithme
This week, I'm talking all things co-regulation and co-dysregulation!We look at what both of these terms mean, as well as how to find supportive communities to help you along your awakening/healing journey.Enjoy! 🧡Here are the links for ways to work with me, as well as some freebies! 👉Join the Co-Regulation Revolution - my monthly membership supporting you through your awakening. Get more info here.👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
This was an unplanned episode that I recorded for Father's day last weekend. It was a cathartic way for me to process my own father wound, and I hope it brings you validation for your own wounds. This wasn't an easy one for me to put out there so I really appreciate you listening and holding space for me and my emotions. Thank you 🧡👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
This week, I dive into challenges you will likely face during your awakening journey and why cultivating resilience through nervous system regulation is the key to making your healing journey a smoother ride. 👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
This week, I'm chatting about awakenings and how you might be able to tell if you are waking up. Listen to find out! 👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
In this episode, I break down different concepts related to nervous system healing such as trauma, polyvagal theory, survival mode, etc. 👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
The theme inside the COR membership this month is 'Regulating Resources' and this episode is a little taster of the education and guidance you receive as a COR member.👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
This is a very personal share about an issue that is super close to my heart.Please listen and share. 👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
I haven't slept well in ages and I am exhausted. I thought I was passed this, ffs. Listen as I share vulnerably about my current situation. 👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
This week I share some insight into my spiritual awakening journey which began in 2020 and continues to this day. Do you relate? Think you're going through your own awakening?Get in touch and let me know! 👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
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