Unrestrict-ED

In this episode, Han and Emily speak through follow through as mental hungerTrusting of mental hungerAllow the recalibration of fullnessDon’t evade discomfort born from recovery actioningDon’t tickle your hunger. Go direct to the source.Set yourself up to win: graze bowls, comfortable clothing etc.

In this episode, Emily and Han speak through their own experience of navigating the difficulty of physical changes in recovery Understand the messiness Let yourself feelRadical acceptance Select recovery accommodating clothingStaying present in the day to day navigationMove out of image focussed environment Stay in the now. Focus on the day by day navigation

In this episode, Emily and Han speak through procrastination. The key takeaways are:Shut the door to non-aligned actionsStarting the day boldlyMindset of: food comes firstSet yourself up to win (e.g., meal time parameters, phone alarms)Dismantle the pedestal of perfection via nourishment

In this episode, Han and Emily discuss dealing with the emotions that may arise after eating. The key takeaways are:Sit through the storm. Don’t aim to stop it.Reframe the ED flurry: it doesn’t represent wrongnessPredict the ED patternsUse your personalised storm sitting toolkitIf you are interested to listen in to hear more about fullness, the following episode cover that topic: https://podcasts.apple.com/gb/podcast/unrestrict-ed/id1656275686?i=1000644380053

The question ‘what’s the point in having a small, more energy-dense snack if it doesn’t fill me up as much as a low-density, more voluminous one?”. The  key the takeaways are:Full recovery = full neural rewiring + full nutritional rehabilitationA caloric ceiling is the issueVolume eating a restrictive behaviour You cannot outsmart / hack your bodyThe goal is not to maximise fullness from the smallest amount of energyYou cannot go left and right at the same timeNotice where fear of hunger is turning up