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Ex-Blackcaps quick Kyle Mills and Guy Heveldt have got your run home covered, 3-6pm weekdays on Sport Nation.
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Lashes and Millsy caught up with Black Cap batsman Rachin Ravindra ahead of their opening test match against the West Indies. They chat all about preparing for test series and the importance of the test format.
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Lashes and Millsy caught up with International Coaching Expert Wayne Goldsmith about the reviews in high performance sports and the impact of the court of public opinion.
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Lashes and Millsy take on The List.
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Lashes and Millsy delve into this week's additions to The Cattery and penthouse.
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Lashes and Millsy chat with NFL columnist Adam Rank for an insight into the NFL with his Thanksgiving weekend wrap up.
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On today's agenda, Lashes and Millsy talk about the biggest dog acts you can commit on the sports field and the weakest work-place injury excuse you've ever seen.
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Lashes and Guy chat NZ dominance at Rugby Sevens season opener in Dubai on the weekend and Wales vs South Africa a meaningless game of rugby.
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Millsy and Guy caught up with SailGP Black Foils Blair Tuke ahead of the SailGP final in Abu Dahbi.
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It has been 20 years since Michael Campbell won the US Open and not many know what unfolded after his amazing win. Kelsen Butler is the executive producer of "Dare To Be Different" a documentary showcasing the life of Michael Campbell.
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Millsy and Guy caught up with Auckland FC players Michael Would and Jesse Randall in studio ahead of their game against Newcastle this weekend.
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Super Rugby pre-season is right back into full swing and Millsy and Lashes caught up with Crusaders head coach Rob Penney following their first day of pre-season.
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Millsy and Lashes spoke to West Indies cricket head coach Daren Sammy following the conclusion of the white ball series against the Blackcaps as they gear up for the first test next week. Daren gives his assessment of the white ball series.
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