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Velkommen til Dancing Heart podcast. Tema for denne podcasten er purpose, mindset og reise. Her kan du hente inspirasjon, motivasjon og tips på din reise mot å leve din purpose og hvordan gjøre drømmer om til realitet. Din host, Torny Wigum, sertifisert Purpose og Embodiment Coach, deler tanker, erfaringer og refleksjoner fra sin personlige reise og har inspirerende samtaler med gjester som også "bare gjør det".
Sett deg godt til rette hvis du er klar for å være en del av reisen og la hjerte ditt danse litt ekstra.
Instagram: @tornywigum
Hjemmeside: www.tornywigum.com
29 Episodes
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Det er to år siden Torny og hennes datter tok det store hoppet, forlot Norge og reiste til Costa Rica for å følge drømmen og starte som coach. I denne episoden forteller Torny om begynnelsen på hennes purposereise og det som ble vendepunktet i livet. Det hele startet for 7 år siden da hun kom hjem fra Ecaudor, var gravid og skulle bli mamma. Hun skulle også gjøre det alene, og det førte til at hun fikk mye tid til å være med seg selv. Det var nytt for Torny som alltid hadde vært vant til å væ...
Hvordan finne tilbake til den indre roen når det er kaos i hodet, mange ulike ting å ta hensyn til og ingen baller har landet enda? Det er ikke alltid lett å være bevisst på seg selv og sine mønster når man står i overveldende situasjoner i livet hvor det er mange ting som skjer samtidig og det er mye uvisshet. I denne episoden gir Torny et innblikk i hvordan hun bruker ulike verktøy for å finne tilbake til indre ro og gjenskaping av egen energiflyt i perioder hvor livet føle...
Det som holder mange igjen fra å leve sin purpose eller fra å gjøre noe nytt, er frykten for å bli avvist og troen på at man ikke er god nok. Dersom du endrer forholdet du har til avvisning til noe positivt og motiverende, og samtidig befrir deg fra å ta avvisning personlig så kan det hjelpe deg til å gjøre deg sterkere og mer utholdende i din vei mot suksess. I denne episoden vil du lære 4 steg til hvordan du kan endre ditt forhold til avvisning ved å endre tankesettet ditt. De 4 ...
Kjenner du på at det er noe "mer" og lurer på hvorfor du ikke er/blir helt og fullt tilfreds i livet? Torny lurte lenger på om det var noe "galt" med henne og skjønte ikke hvorfor hun ikke greide å lande og være fornøyd. I denne episoden snakker Torny om begrepene selvverd og selvtillit, hva som er forskjellen på de to og hvorfor begge er viktig for å kunne leve et liv man er tilfreds med. Selvtillit er noe man bygger med ekstern bekreftelse, resultatet og tilbakemeldinger fra andre, me...
Hvem er du når du står på bar bakke i nytt land, uten "tittel", familie og kjente rundt deg. I denne episoden forteller Torny om hvordan hun gikk gjennom en identitetskrise da hun forlot det kjente og startet på nytt i et nytt land og deler tips om hva man kan gjøre for å finne tilbake til seg selv igjen når man står midt i et stort skifte eller om man ønsker å komme mer tilbake til den man egentlig er. Gå til hjemmesiden og få din gratise joy workbook.For daglig inspirasjon og positiv e...
I denne episoden får du høre om hvordan Torny overvant frykten; sa opp fast jobb, solgte hus, tok steget ut i en ukjent verden og dro til Costa Rica med sin 4 år gamle datter for 2 år siden. Mange tenker at de ønsker å gjøre en endring i livet, men blir holdt tilbake av frykt. Torny deler sine refleksjoner og erfaringer fra det å gå fra frykt til handling og gir deg tips til hvordan du kan overvinne frykten og stole på deg selv. For daglig inspirasjon og positiv energi, følg meg på insta...
Velkommen til Dancing Heart podcast på norsk. Torny er sertifisert purpose og embodiment coach og etter hun tok steget ut og hoppet av det tradisjonelle 8-4 livet for to år siden relanserer hun nå podcasten på norsk for å dele mer fra hennes personlige reise. Hovedtema for podcasten vil være knyttet til purpose, selvutvikling, og mindset. Intensjonen er å inspirere og motivere andre i sin reise mot å leve sin purpose og gjøre drøm om til realitet. Podcasten vil være en miks a...
Living life from a place of joy doing what we love and not worrying about money is something that many of us dream about. We are all the creator of our lives and this episode will make you shift the mindset you have around money and see that everything is possible when you just get clear on what life you want. In this episode Torny is joined by Meghann Reilly who is a money and life coach originally from New York City. For the past 5 years Meghann has been traveling around the worl...
The journey of who we came here to be as a soul looks different for everyone. Life is a journey and we go through different experiences so we can learn, grow and expand our souls. This episode will take you through a magical journey on how to embody the fullness of your soul. In todays episode Torny is joined by Kaley Ann Wasielewski who is an ascension coach and an energy attunement healer. Kaley shares her story on how she was diagnosed with depression, anxiety and panic d...
The feeling of being different and hiding yourself from who you are is not a good feeling to grow up with. This episode will give you a real story on how it is to come out as gay and how to love and accept yourself for who you truly are. This week Torny is joined by Martin Diaz who is an empowerment and self love coach for the queer community. Martin was born in Mexico but grew up in San Diego in a latin household. He shares his story on how it was to grow up being different, coming out ...
Being a parent takes us into many different situations and its not always easy to navigate through them all. We try our best and we all mess up. But how do we repair after we mess up with our children? And is there really such thing as a perfect parent? This episode will give you new inspiration on how to be a conscious parent and what we can do when we mess up as parents. This week Torny is joined by Rivkie Goldstein who is a parent educator and empowerment coach. She is a mother ...
Map out your big dreams with this guided visualization. In this episode Torny is guiding you through a visualization to connect you with your highest self so you can tap into your big dreams, goals and desires. You can use your dreams as a roadmap to your purpose in life. Have your pen and paper ready. Visualization is a powerful tool to use not only for mapping out your dreams but also to manifest them. Follow me on instagram: @tornywigum. Torny is a certified Life Purpos...
We have all experienced rejection in our lives. In this episode Torny talks about how you can use rejection as a sign towards something better that's meant for you instead of as seeing it as a bad thing. She shares a story from her personal experience about when she recently came back to Mexico and nothing worked out as she had planned. Follow me on instagram on @tornywigum. Torny is a certified Life Purpose coach from Dharma Coaching Institute. Show me some love if you l...
Taking an unconventional choice as the leap is never easy and its certainly not predictable. One year after taking the big scary leap into the unknown Torny has taken two more leaps. It has been a year with a lot of challenges and personal growth but she finally feels more at peace with herself at this point in her life. In this episode Torny talks about how one leap turned into three leaps, her experiences, the lessons and her top 5 things she wished she knew before she took the first l...
To discover who we truly are and what we're here to do is not always an easy and a straight forward task. This episode will take you through how it can look like to discover your true self and discover your purpose in life. In todays episode Torny is joined by Laura K. Robles who is the host of Seeking Sabiduria podcast and a self discovery coach. Laura shares her story on how it was to grow up as the only girl apart from her mother in a latin family in America and how being in two diffe...
Many times in life we have to start all over and redefine the meaning of success and the things that truly matters in life. This episode will give you a new perspective on what success is and that it's not about the material things in life. In todays episode Torny is joined by her good friend Maria Luisa Cianna who had to redefine her whole life after she got unexpectedly pregnant with her daughter who was diagnosed with downs syndrome. Maria followed her heart and her dreams in he...
We are always in between our manifestations and we can't get everything at the same time but everything will come when we are patient and committed to ourselves. This episode will give you a guidance on how you can attract your soulmate and manifest your dreams. In todays episode Torny is joined by Jimena Amezquita who took the leap of faith 7 years ago when she left Colombia to follow her dreams to travel the world. Her dreams took her to Dubai where she manifested her dream job, ...
Definition of success has changed over the past years and it's not longer about the degree from university, the well paid job or the materialistic things. When you live a life where you have done all the right things based on how society defines success but then you're just not happy! Your body and your mental health is telling you a different story, then you need to redefine everything in your life. That's what this episode is all about. This week Torny is joined by Lena Moxon wh...
Everyone is here on their own unique mission in life and if you are curious about your purpose in life this is the episode for you. We are all born with a purpose in life an its not about what you do but who you are. In this episode Torny answers the question "what is a life purpose" and also shares from her own personal journey. She also shares her life purpose right now and explain what she does as a life purpose coach. Tune in to get curious about your life purpose. Follow m...
Where do you start and how do you navigate when you are going through a challenging time in your life? This weeks episode will give you some tips on where to start and give you some ideas and what tools to use when navigating through these times in life. This week Torny is joined by her good friend Gabriele Lopez; a certified life book leader, spiritual life coach and a sovereign mum of two. Gabriele shares her wisdom on how she navigated through her divorce and how that led ...
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