Intentional Style

In this episode I explore some of the psychology behind eco-friendly fashion choices, why we don't always make them, and practical tips to help you make more sustainable fashion choices, including buying less, choosing high-quality sustainable materials, and a couple of other lesser-known ways to be sustainable. Join the Chaos To Clarity Closet Clean-Out Waitlist here! Stay up to date and connect with me on all the socials here.

Upcycling and thrifting are not only beneficial for the environment but also offer an opportunity to showcase your creativity, individuality, and ethical values in your personal style. Listen in to find out how the simple act of shopping at a thrift store can help change the world, or at least your wardrobe! Find all things style & confidence in this link here!

In this episode, we delve into the damaging impact of internalized fat shaming on our lives. We explore how negative self-talk about our weight and body size can hold us back from pursuing our goals, and limit our ability to express ourselves and fully engage with the world around us. From fashion choices to career aspirations, we examine the ways in which self-fat shaming can shape our lives in ways we may not even realize. But we also explore strategies for overcoming these limiting beliefs and freeing ourselves from the burden of shame and self-doubt. Join us as we discuss how to break free from the cycle of internalized weight stigma and unlock our full potential. Article - What Is Internalized Weight Stigma? Let's connect on the socials! YouTube, Pinterest, IG & FB all @hamiltonstyling Facebook Community - Thoughtful Style

Are you feeling the winter blues and ready to embrace the joyful energy of spring? In this episode, we'll explore how making a shift in your wardrobe can help facilitate a positive mindset transition. Join me as we discuss how to harness the power of fashion to make the transition from winter to spring a celebration of renewal and joy.

Are you making the same hidden styling mistake as everyone else? Learn what the most common mistake is and how to overcome it. Discover the simple tools that will make all the difference today! Join me on the socials! YouTube Pinterest IG @hamiltonstyling Facebook @hamiltonstyling

Looking to make a statement with your style this year? Learn how to reinvent and refresh your wardrobe with these easy-to-follow style resolutions! Get ready to make heads turn. See how you can transform your wardrobe, RIGHT NOW, with a fresh take on style resolutions! Join me on the socials! YouTube IG @hamiltonstyling Facebook @hamiltonstyling

Does it matter what we wear as much as people say it matters? Is there really an effect on our minds from the choices we make in clothing? In this episode, we explore the concept of enclothed cognition. Listen to learn if and how this is true.

We create resumes for jobs to highlight where we've been and all the experience we've gathered but have you considered looking back at your experiences in personal style? This exercise takes you to the next level in style because if you don't know where you have been, how can you know if you're close to the destination? Share your Ah-HA! moments inside the Thoughtful Style Facebook group! 

Confidence. You've got it or you don't. Right? Ehhhhh, not so fast. Listen in on this episode to hear what most people get wrong and an exercise to fix it. Join me afterward in the Thoughtful Style group on Facebook to share your insights! Can't wait to get to know you and hear what you think!

Everything in life teaches us a lesson and we have a responsibility to learn from these situations or risk repeating them. In this episode, I am sharing my style lessons including the biggest one that led me to the life I have right now. Listen to learn from my experiences.

How many beliefs about appearance are crowding out your own judgment? We collect the beliefs throughout our lives and don't always challenge what we hear. See if you are carrying around any of these archaic beliefs. Have you joined the Thoughtful Style Facebook group yet? Come connect with women like you and get real style advice that addresses the mindset issues we really need to tackle, and of course the fun stuff too!

Retailers want you to believe that you need a lot of clothes to be stylish. It's a lie. It's a lie designed to fatten their bottom line. Learn the truth behind why less is more from the psychological phenomenon of choice overwhelm.

You know what's up. Getting dressed doesn't take forever as it used to but you occasionally need to get your creative juices flowing by looking at your pins or image files. You might even have a mood board to get the sparks flying. For the most part, you are self-sufficient but might ask for an outside opinion once in a while but by and large, rely on your own instincts. How do you move from this to the final stop in your style journey? This episode has your answers. Get the resources mentioned in the episode here. in the Free Style Resource Library!

You have to start somewhere right? Welcome to your first stop! This is the first phase of the style journey. Clueless. You may still be here. There's no shame in being clueless as it can breed creativity! Let's talk about what it means, how to know if you're there and how to move ahead when you're ready. Get the journal exercise mentioned in the episode and a whole lot more in the free Style Resource Library!

Have you considered the fact that everyone experiences traumatic events related to personal image and self-concept? This episode is going to discuss the ways in which we are traumatized and may not even know it. Connect with me on Instagram or Facebook to join the private group, Thoughtful Style for weekly live sessions!

Narcissism is no joke. However, to some degree, we are all a bit narcissistic and we are going to talk about what that means for your style and how you can use the traits of narcissism to boost your self-esteem and make better bolder style decisions. Connect with me on the socials! Find me on Facebook and Instagram and send me your thoughts!

You've heard of meditation but what about MEditation? Today I'm sharing insights on how you can use this world-famous ancient tool to help you make better decisions in your closet. Let's connect on the socials! Find me on Instagram & Facebook! Haven't joined the Thoughtful Style group or gotten access to the Style Library? Join the group and binge download style resources! We kick off our Mind Your Style Masterclass in two weeks on January 17th! See you there!

Ready to get results on your goals? This is the episode for you! In this bonus episode we have Cassandra Rosa joining us to help clarify what it means to set goals confidently with clear intentions in mind. Cassandra Rosa is an intuitive certified life coach and clarity creator. She helps millennials find the clarity they need to confidently create a fulfilling life and business. In her coaching practice, she loves to teach her clients how to clarify their path and purpose, connect to their inner confidence and create the action steps to kickstart their business. Cassandra Rosa is a healer, Reiki master, an award-winning speaker, award-winning author of the book Now What: Create the Clarity to Achieve Your Dreams. Tune into Cassandra’s personal development and business podcast called Clarity Conversations. It’s available on all major podcast platforms! Connect with us on Instagram @cassandrarosaa @hamiltonstyling and visit our websites for more info and resources at cassandrarosa.com and hamiltonstyling.com Remember to pick up Cassandra's book: Now What: Create the Clarity to Achieve Your Dreams (available on Amazon) Have you joined my private group Thoughtful Style yet? The Mind Your Style Masterclass begins in 3 weeks!

Why does January make everyone want to be someone else? We'll explore a bit of history around how and why this came to be as well as get some tips and resources to make your style everything you want it to be in the new year. Connect with me on Instagram & Facebook and remember to join the private group Thoughtful Style for live sessions and the upcoming Mind Your Style Masterclass in January!  Remember to subscribe, rate, and share with your style-minded friends!

Feeling a little bummed and longing for warmer days? This week we'll talk about 3 simple techniques that will help you to boost your mood with your wardrobe. Get exclusive weekly live sessions on topics like this and free masterclasses in my group, Thoughtful Style.