Claim OwnershipInstructions Needed!
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© Jesper Andersen
Description
Instructions Needed! is an audio-only podcast about the moments in life where there’s no clear right answer.
Each episode explores a real, anonymous dilemma sent in by listeners — stories about love, family, friendships, boundaries, identity, and the quiet conflicts we don’t always say out loud. There are no experts and no perfect solutions. Just honest conversation, multiple perspectives, and the space to sit with uncertainty.
This podcast isn’t here to tell you what to do.
It’s here to remind you that you’re not alone in not knowing.
New episodes weekly.
Anonymous submissions always welcome.
Because life didn’t come with instructions — and sometimes we need help finding our own.
Each episode explores a real, anonymous dilemma sent in by listeners — stories about love, family, friendships, boundaries, identity, and the quiet conflicts we don’t always say out loud. There are no experts and no perfect solutions. Just honest conversation, multiple perspectives, and the space to sit with uncertainty.
This podcast isn’t here to tell you what to do.
It’s here to remind you that you’re not alone in not knowing.
New episodes weekly.
Anonymous submissions always welcome.
Because life didn’t come with instructions — and sometimes we need help finding our own.
50 Episodes
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Hi everyone,
On this panel, we have Brittany Storti and Cindy Gersch. Brittany is the founder of The Bridge Coaching Services and has a background in empowerment, relationships, and addiction recovery. Cindy is the founder of Neu Marketing Group, a single mom of two, and was diagnosed with a rare arterial disease called
fibromuscular dysplasia in 2018, and travels around the world to raise awareness about fibromuscular dysplasia.
This Monday's dilemmas are:
I need to leave my husband.
I think I chose the wrong partner, but it may be too late to change my decision.
My Girlfriend is bi with a female preference and is questioning her feelings for me.
Guest links:
Brittany Storti
Instagram - https://www.instagram.com/building_the_bridge/
Website - https://www.thebridgecoachingservices.net/
Cindy Gersch
Instagram - https://www.instagram.com/716girlinatl/
Website - https://cindygersch.com/
Website - https://neumarketinggroup.com/
Find the podcast on Instagram @i.n.podcast https://www.instagram.com/i.n.podcast/
If you have a dilemma that you want a panel to discuss, or want to be on a panel, then email us at need.instructions.now@gmail.com.
Music by Gage Wright
Hi everyone,
Due to some editing issues, this episode was delayed and I do apologize for that. On this Tuesday's panel, we have Robert and Noelle Peterson, Alex Macklin, and Suzy Wood. Robert helps business owners step into their happiness and emotional freedom by taking control of their time and author of “Entrepreneur Mindset $hift” and Noelle helps women step into their identity and power to create the life they desire. Author of “Dream Life Planner: Move From Tired and Overwhelmed to Free and Empowered”, co-author of “Achieve Wellness" and together they are the Smiling Coaching Couple. Alex Macklin is a retired Marine Corps Veteran, a top 1% closer in the debt industry, Certified Personal Trainer and High-Performance Coach, a serial entrepreneur, and a passive income creator. Suzy is an Integrative Nutrition Health Coach and owner of True Wellness Within where I work with people to get control of their lives and their health after divorce.
Find the podcast on Instagram @i.n.podcast https://www.instagram.com/i.n.podcast/
This Tuesday's dilemmas are:
My husband isn’t wearing safety gear at a dangerous job!A woman is trying to convince her husband to wear safety gear at his construction job. What should she do to convince him to wear his safety gear?
My girlfriend cheated on me, got pregnant, and had an abortion. What now?A man just found out that his long-time girlfriend cheated on him, got pregnant, and had an abortion. Should he throw away what they have together or should he try and salvage the relationship?
My family is not supportive of our relationship. We’re soon to wed.. what should I even do at this point?What would you do, if your mother does not like your fiancé because he has not bought a house and therefore is unfit as a future husband. The rest of the family is staying out of it and does not wish to cross her.
Guest links:
Robert and Noelle Peterson
Instagram https://www.instagram.com/av2lcoaching/
Website AddValue2Life.com
Alex MacklinInstagram https://www.instagram.com/alexander_macklin_/
Website https://alexandermacklin.com/
Suzy WoodInstagram https://www.instagram.com/truewellnesswithin/
Website https://www.truewellnesswithin.com/
If you have a dilemma that you want a panel to discuss or want to be on a panel, then email us at need.instructions.now@gmail.com.
Music by Gage Wright
Hi everyone,
On this Monday's panel, we have Maria Grove, Holly Hughes, and Denise Damijo. Maria is a professional home organizer who teaches how to start good habits in your home, Holly Hughes is an intuitive healer, author, and speaker, and Denise is the creator of "The Healer's Realm Podcast" and "The Shamanic Group" and currently working on her Ph.D. in Mind, Body, and Medicine specializing in Complex Trauma and the Healing Process and Integrative Wellness Coaching.
Find the podcast on Instagram @i.n.podcast https://www.instagram.com/i.n.podcast/
This Monday's dilemmas are:
I've changed my mind to be a dadA couple had been through a period of hardship trying to conceive a child and when it finally happened they had a miscarriage. He is now at a breaking point and feels that he no longer wants to become a dad!
My Dad wants to bring his wife to my sister’s wedding and won’t attend otherwise. How best to navigate this?Dad with his little child is asked to attend his daughter's wedding but not his new wife, even though they all like his new wife!
I found pregnancy tests in my girlfriend's makeup drawer!What would you do if you found an open pregnancy test in your girlfriend's makeup drawer? A woman asked us what she should do after she had already had one confronted her girlfriend once.
Guest links:
Maria Grove
Instagram instagram.com/namaste_mama22/?hl=en
Website www.blissthishouseblogs.com
Holly Hughes
Instagram instagram.com/holly_hughes_intuitive/?hl=en
Linktree linktr.ee/hollyhughesintuitive
Denise Damijo
Instagram instagram.com/denise_damijo/?hl=en
Podcast thehealersrealmpodcast.com
If you have a dilemma that you want a panel to discuss or want to be on a panel, then email us at need.instructions.now@gmail.com.
Music by Gage Wright
Hi everyone,
The podcast has been rebranded to "Instructions Needed" - because life didn’t come with any! On the panel this Monday, we have Elisa Boogaerts, Jessica Barclay, and Tanja Diamond. Elisa is the founder of Inspiration By Elisa, a Transformational Speaker and a certified Life Coach and Health Coach with a focus on Confidence. Jessica is a lifestyle and organization coach, and life coach and has a diploma in Decluttering and organization as well as running the podcast “What the heck is a happy lifestyle?”. And Tanja is a Business and Life Strategist, Trauma Recovery Specialist, International Speaker and Speaker Coach, Partner and Marketing Director of Advanced Agile Execution, author, and running two podcasts.
Find the podcast on Instagram @i.n.podcast https://www.instagram.com/i.n.podcast/
This Monday's dilemma titles are:
How do I start over?
After years of playing music, it feels so immature now. How can I get myself past feeling this way or is it time to hang it up?
Breakdown
Guest links:Elias Boogaerts
Inspiration By Elisa - https://www.inspirationbyelisa.com/
Facebook - https://www.facebook.com/InspirationByElisa
Instagram - https://www.instagram.com/inspirationbyelisa/Jessica Barclay
The Lifestyle Coach UK - https://www.thelifestylecoachuk.com/
What the HECK is a happy lifestyle podcast - https://open.spotify.com/show/3nYCTRB9JcijOB00RW8Kqq?si=a549d2ad517a4c73
Instagram - https://www.instagram.com/thelifestylecoachuk/
Book "A Happy Lifestyle Planner: Simple planning & goal-setting tools for the inept organiser" - https://www.amazon.com/Happy-Lifestyle-Planner-goal-setting-organiserTanja DiamondBusiness and Life Strategist - https://inspirelifellc.com/Trauma Recovery Specialist - https://recoverurlife.com/International Speaker and Speaker Coach - International Speaker & Speaker Coach
Podcasts - Men, Sex & Tantra & Tantra, Love, Sex & Intimacy
If you have a dilemma that you want a panel to talk about or you want to be on a panel, then send an email to need.instructions.now@gmail.com. If you want to support the podcast so it can become a better podcast, then please follow this link: https://anchor.fm/instructionsneeded/support
Music by Gage Wright
Hi everyone,
On this Monday's panel, we have Ann Kaplan and Carolyn Sharp. Ann is a parent coach and mother to 4 children, ages 6-16, based in Colorado. Right now, she is parenting her own teen in recovery from addiction to marijuana and porn, and as a parent coach, she is also supporting other parents in similar situations. Carolyn is a relationship expert and a couples therapist with 25 years of experience as well as a clinical coach.
This Monday's dilemmas are:
Am I in the wrong here?
How can I fix my relationship with my daughter?
I left my girlfriend for cheating on me, I told her to come over to get her things but she said she wants to talk, maybe for hours, WHY???
My boyfriend is jealous of my dog!
Guest links:
Ann Kaplan
Instagram
YouTube
Website
Linktree
Carolyn Sharp
Instagram
Facebook
Website
Linktree
If you have a dilemma that you want a panel to talk about or you want to be on a panel, then send us an email at ask@juliaandjasper.com. If you want to support us please follow this link: https://anchor.fm/juliaandjasper/support
Music by Gage Wright
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Hi everyone
It's Monday and we have some fresh dilemmas for you to listen to! Today's guest is Nada Rifai. Nada has a Master Degree and is a certified professional life coach with 20 years of experience as well as being a matchmaker.
This Monday's dilemmas are:
Dating a married man!
I might be the asshole and don’t know what to do about it
Picking the same name for my baby as my BIL's unborn baby
Wanting my parents in town, but not at my house, while I'm adjusting to life with a newborn?
Guest links:
Nada Rifai
Social media:
LinkedIn
Facebook
Instagram
Website:
datingpractically.com
If you have a dilemma that you want a panel to talk about or you want to be on a panel, then send us an email at ask@juliaandjasper.com. If you want to support us please follow this link: https://anchor.fm/juliaandjasper/support
Music by Gage Wright
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Hi everyone,
On this Monday's panel, we have Christine Kiefer and Shane Thrapp. Christine is a wife and empty nester with 2 adult children, and an attorney with her own firm. She is also an author and hosts her own podcast. Shane is an ADHD Life, Relationship, and Career Coach. He is also an admin of the largest Men's ADHD Support Group on Facebook, with over 10k members. He is the moderator of their Discord channel, Twitter, Tiktok, Instagram, and Facebook Page with Marc Almodovar, the creator of the group.
This Monday's dilemmas are:
Should I tell my best friend that her boyfriend doesn't treat her properly?
My ex-boyfriend died and his parents want me to be with them as family at the funeral.
My boyfriend’s grandfather has just been put in hospice. How can I be a supportive partner?
Friends agree to give a guy a chance to game with us.
Mad at how my family reacted to me announcing I have cancer?
Guest links:
Christine Kiefer
Facebook: What did they mean by that?
Instagram: @whatdidtheymeanbythat
Podcast: Apple podcast Spotify Google podcast
Shane Thrapp
Website: www.creatingorderfromchaos.com
Facebook: CreatingOrderFromChaosCoaching
Instagram: creatingorderfromchaoscoaching
Tiktok: @creatingorderfromchaos
Twitter: Order_From_Ka0s
LinkedIn: creatingorderfromchaos
Men’s ADHD Group FB: mensadhdsupportgroup
If you have a dilemma that you want a panel to talk about or you want to be on a panel, then send us an email at ask@juliaandjasper.com. If you want to support us please follow this link: https://anchor.fm/juliaandjasper/support
Music by Gage Wright
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Hi everyone,
On this Monday's panel, we have Caurel Richards and Michele Thomson. Caurel has an unorthodox way of perceiving situations in ways most people are not likely to even though she is a therapist but she is good at this because of her personal life experiences and how they have impacted my life and Michele Leadership Development Coach & Consultant and hosts her own podcast.
This Monday's dilemmas are:
I told my brother's girlfriend that he was cheating on her and now my family is mad at me, was I in the wrong?
Kicking my husband out of the delivery room
Getting mad at my sister for coming to a family dinner with her baby?
Should I stop talking to my mother for my older siblings?
Guest links:
Caurel Richards
Website: www.indivinethyme.com
Instagram: @indivinethyme
Michele Thomson
Website: www.curisconsulting.ca
Instagram: @curis_consulting
Facebook: curis consulting - Lead from within
Linkedin: Michele Thomson
If you have a dilemma that you want a panel to talk about or you want to be on a panel, then send us an email at ask@juliaandjasper.com. If you want to support us please follow this link: https://anchor.fm/juliaandjasper/support
Music by Gage Wright
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Hi everyone,
On this Monday's panel, we have Leslie Rochelle, Tina Ginn, and Monica Schwemin. Leslie is a wife, mother, coach, mentor, author, site-based advisor for one of Canada’s largest energy companies, and the founder of Leslie Rochelle Coaching & Consulting; Tina is a Financial Expert, Emergency Preparedness Coach and Author, "IN THE BLINK OF AN EYE" as well as host of the podcast "Talking Taboo With Tina"; and Monica is an ex-bartender and ex-waitress, Mom of 2, teacher, wife, energy healer, coach, soul purpose mapper, spiritual coach, essence coach, and intuitive coach.
This Monday's dilemmas are:
I had sex with my best friend's sister.
Weird First Date Encounter
Making my pregnant daughter move out before the baby is born?
Adopt one of my wife's children!
Guest links:
Tina Ginn
Linktree
Instagram
Youtube
Leslie Rochelle
Instagram
Linkedin
Facebook
Monica Schwemin
www.momicaintheraw.com
Instagram
Facebook
If you have a dilemma that you want a panel to talk about or you want to be on a panel, then send us an email at ask@juliaandjasper.com. If you want to support us please follow this link: https://anchor.fm/juliaandjasper/support
Music by Gage Wright
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Hi everyone,
We experienced some technical difficulties with one of the microphones during recording, we apologize for the slightly distorted sound at times during the recording.
The podcast is taking some well-needed vacation time, to relax, recharge, and come back even stronger in September. We look forward to welcoming you back to the panel to discuss important matters very soon.
On this Monday's panel, we have Ashleigh Morneau and Colin Moreau. Ashleigh Morneau is an office manager who has lived through many unique experiences, everything from coming from a large family and a strict religious background that she broke away from to traveling the world and meeting her spouse in a distant country. Having experienced many unusual circumstances, she is more than happy to share the perspective her life has shaped. Colin is a former peace corps volunteer and is currently a master’s degree student and professional interviewer.
This Monday's dilemmas are:
Should I pursue a relationship with my dead best friend's boyfriend?
My Fiancé said she loves her ex more than anyone else. How should I handle that?
It’s been a year and I can’t forgive my husband for betraying my trust
How should I talk to my boyfriend about his "best friend"/ex?• …
Guest links:
If you have a dilemma that you want a panel to talk about or you want to be on a panel, then send us an email at ask@juliaandjasper.com. If you want to support us please follow this link: https://anchor.fm/juliaandjasper/support
Music by Gage Wright
#relationshipadvice #forgive #betrayal #marriage #podcast #dilemmapodcast #applepodcasts #love #podcastshow #spotifypodcast #newpodcast #interview #applepodcast #newepisode #dilemma
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Hi everyone,
This Monday our guest is Page Park. Page is a former educator, and is now a grief/children's yoga teacher. She helps people use their mind and body connection to feel their emotions and shift their mindset.
This Monday's dilemmas are:
Should I report my coworker?
I've been sleeping with my best friend's younger brother and his wife.
Choosing between Boyfriend or Family.
I found my mom's fake Facebook account!
Guest links:
Page Park
Website tulsiroseyoga.com
Social media Facebook, Instagram, and LinkedIn
If you have a dilemma that you want a panel to talk about or you want to be on a panel, then send us an email at ask@juliaandjasper.com. If you want to support us please follow this link: https://anchor.fm/juliaandjasper/support
Music by Gage Wright
#sexuality #lgbtq #youarewhoyouare #dontchange #sexualharassment #workdilemma #boyfriendorfamily #fakeprofile #podcast #dilemmapodcast #applepodcasts #love #podcastshow #spotifypodcast #newpodcast #interview #applepodcast #newepisode #dilemma
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Hi everyone,
On this Monday's panel, we have Kori Ash, Justine Schwarz, and Nicole McLean. Kori has worn many hats in her professional career, including chef, mental health /substance abuse case manager, and now Logistics Operations coordinator, Justine is a SoulCycle Instructor and Fitness Professional from New York to the Bay Area, and Nicole has a BA in Child & Adolescent Development and has worked in many-a-industry and recently had her first experience in small claims court and loves to travel both domestically and internationally.
This Monday's dilemmas are:
What should I do with my brother!
I'm rethinking my friendship with my best friend!
Should I insist or tell the authorities?
Is cutting ties with my father the best thing to do?
(Bonus dilemma)
Should I have sex with my co-worker?
If you have a dilemma that you want a panel to talk about or you want to be on a panel, then send us an email at ask@juliaandjasper.com. If you want to support us please follow this link: https://anchor.fm/juliaandjasper/support
Music by Gage Wright:
https://network.landr.com/users/gagewright1?utm_medium=copy_link
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Hi everyone,
On this Monday's panel, we have Janet Fugate White and Tina Fumo. Janet is a registered nurse, author of the book Finding Bliss Beyond the Buzz: From Abuse and Alcohol to Sobriety and Serenity, and is also a certified coach. And Tina is a fundraiser for charities and the author of the book Fancy Prison: Calling BS on the Child Welfare Industry.
This Monday's dilemmas are:
• My ex-fling and his friend are interfering with my love life!
• My Dad is cheating on my Mom and I know but I don't want my parents to divorce
• My sister’s boyfriend stole my guns and pawned them without my knowledge.
• My girlfriend's brother just spit in my face.
If you have a dilemma that you want a panel to talk about or you want to be on a panel, then send us an email at ask@juliaandjasper.com
Links
Janet Fugate White
Social media: Facebook and Instagram
Janet's book Finding Bliss Beyond the Buzz: From Abuse and Alcohol to Sobriety and Serenity is on sale on Amazon and Amazon kindle.
Tina Fumo
Social media: Facebook, Instagram, Twitter, and Linkedin
Tina's book Fancy Prison: Calling BS on the Child Welfare Industry is on sale on Amazon and Amazon kindle.
#friends #friendship #podcast #podcasting #podcastersofinstagram #podcasts #spotify #podcastlife #podcaster #music #radio #applepodcasts #love #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #entrepreneur #motivation #applepodcast #newepisode #dilemma #guns #cheating #love #cheaters #relationships #divorce #cheatinghusband #infidelity #betrayal #marriage #cheater #brother #love #sister #family
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Hi everyone,
We are changing our release day to Mondays from now on and we hope that you enjoy this week's episode. On this panel, we have Del Adey-Jones and Javier Sarmiento Jr. Del is a Codependency and Narcissistic Abuse Recovery Coach, Author, Speaker, Podcaster, YouTuber, Blogger, and founder of A Spiritual Solution to Codependency and Narcissistic Abuse. And Javier is an award-winning writer, a published author, has a Harlem record of 14-time scholarship wins, and recently published a book with a collection of poems that dives into his experiences and upbringing in Harlem.
Should I call CPS to protect a friend?
What do I do about my girlfriend telling her "sister" about our personal lives?
Should I stay with my best friend? Every time that we hang out they always keep pushing me to get drunk.
My sister refuses to call out a clearly manipulative person, what should I do?
My lead from work just punched my other lead after a night out. I think I want to get him in trouble at work for it.
If you have a dilemma that you want a panel to talk about or you want to be on a panel, then send us an email at ask@juliaandjasper.com
Childhelp National Child Abuse Hotline
Childhelp Provides information on the Childhelp National Child Abuse Hotline (Call or text 1.800.422.4453). Professional crisis counselors are available 24 hours a day, 7 days a week, in over 170 languages. All calls are confidential. The hotline offers crisis intervention, information, and referrals to thousands of emergency, social service, and support resources.
Contact your local child protective services office or law enforcement agency. (State Child Abuse and Neglect Reporting Numbers)
If you or someone else is in immediate and serious danger, you should call 911!
Links.
Del Adey-Jones
Website: deladeyjones.com
Youtube Channel
LinkedIn
Facebook
Instagram
Javier Sarmiento Jr.
Stories of a Harlem Resident Sold on Amazon and is on Kindle
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Hi all,
This Friday, we have one guest his name is Matthew Allyn. Matthew is an avid athlete and hosts the podcast "Powerful Online Leadership podcast".
The dilemmas are:
Crush who ghosted me wants to see me.
What do I do about my "friend"?
How should I ask my dad if I could go to the pride parade?
I really messed up and I don't know what to do...
As always if you have a dilemma or anything the panel needs to discuss or if you want to be on the panel, then send an email to ask@juliaandjasper.com
#pride #gay #lgbtq #loveislove #love #pridemonth #lgbtqia #lgbtpride #crush #ghosted #friends #friendship #podcast #podcasting #podcastersofinstagram #podcasts #spotify #podcastlife #podcaster #music #radio #applepodcasts #love #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #entrepreneur #motivation #applepodcast #newepisode #dilemma #love #tonyrobbins #sorrytonyrobbins
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Hi everyone.
On the panel this Friday we have Sue Rogers, who is an Author, Speaker, and a Gut Health Coach (Social media), and Luz Gonzalez, who is an EQ Emotional Intelligence Expert, International Speaker, and author (Social media).
This Fridays dilemmas are:
What should I do about my “boyfriend”??
I like this guy but he has a girlfriend what should I do?
What Should I do?
I'm in love with my best friend and I worry we're emotionally cheating on his girlfriend.
Links for this podcast:
LGBTQ Crisis Hotlines and Services (https://ostem.org/page/crisis-hotlines)
#youarewhoyouare #beyourself #loveyourself
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Hi everyone!
We are back with a new format for the podcast. For the first time, we are having a panel of three guests who are here to give advice and opinions. On the panel this Friday we have Carolyn Sharp, who is a relationship expert and a couples therapist with 25 years of experience as well as a clinical coach (Social Media), Macarena Real de Azua is a life coach (Social Media), and Julia Vitality is the founder of positiveimpact.tv and has a self master magazine (Social Media).
To days dilemmas are:
What should I do about my one of my best friends confessing to me on a road trip?
Divorcing Mom With A Big Decision!
My boyfriend's ex wants to be friends with him again and I'm not sure how I feel about it.
Asking about bio father
Links:
https://www.divorcenet.com/resources/mental-health-issues-and-divorce.html
https://hermoney.com/connect/marriage/ep-115-our-girlfriends-financial-guide-to-divorce/
https://hermoney.com/connect/marriage/how-to-financially-protect-yourself-in-a-divorce/
https://www.facebook.com/groups/DivorceSupportGroupForWomen/
https://www.facebook.com/groups/285797458926466/
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On this Fridays episode we discuss the following dilemmas:
A girl I am really into won’t stop crying about her ex when she says she’s into me.
I’m in love with my “asshole” friend, should i text him or just leave it.
My sister tells people I'm anorexic.
Should I intervene if a female co-worker is being teased all the time by another man?
I love my job but hate my boss’ behavior.
If you, a loved one or anyone you know is suffering from an eating disorder, then please contact the National Eating Disorders Association Helpline: 1-800-931-2237 or Hopeline Network: 1-800-442-4673
If you have a dilemma that we should bring up then please email us at: ask@juliaandjasper.com
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This Fridays dilemmas:
I really can't look at them. What should I do?
My older sister doesn't like me because I remind her of my mother.
Should I have a talk with my boyfriend about how he's making me dysphoric, even though I told him previously that it's ok?
Help! I can't let go of my best friend.
If you have a dilemma that you want us to talk about then email it to: ask@juliaandjasper.com
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On this Fridays episode our guest is Glenna Ward and this Fridays dilemmas:
Should I report my sorority sister for using a racial slur?
Should I talk to my girlfriend about it more seriously?
Should I stop being a friend with a guy?
My girlfriend knows everything about the engagement ring!
If you have a dilemma that you want us to talk about then email it to: ask@juliaandjasper.com
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