Black Coffee with a Side of Candor

It's MENTAL HEALTH AWARENESS MONTH! In this latest episode of Black Coffee with a Side of Candor, we're talking about some of the mental health challenges that busy women, particularly black women, may face. We start with BURNOUT, its meaning, and the signs associated with it. Then we move on to DEPRESSION, shedding light on its lesser-known signs. And we continue with mental health challenges that are more commonly observed among busy women, particularly black women. While mental health challenges can affect anyone, black women often face unique stressors such as systemic racism and microaggressions that lead to conditions like anxiety disorders and post-traumatic stress disorder (PTSD). Finally, we present three best practices or tips for addressing burnout and depression: 1 - PRIORITIZE SELF-CARE 2 - SET BOUNDARIES 3 - SEEK SUPPORT Remember, taking care of your mental health is essential, and seeking professional help is always encouraged. By recognizing the signs, implementing self-care strategies, setting boundaries, and seeking support, you can navigate burnout and depression more effectively. Stay tuned for more episodes where we explore topics related to mental health and well-being. Grab your coffee ☕️ (or your glass 🍸) and join us! Don't forget to SUBSCRIBE, LIKE AND SHARE! #BurnoutAwareness #MentalHealthMatters #DepressionAwareness #BusyWomenMentalHealth #BlackWomenMentalHealth #SelfCareMatters #AddressingBurnout #DepressionSigns #MentalHealthSupport #WellBeingTips #MentalHealthAwareness #StressManagement #SelfCarePractices

What's up everybody! In this latest episode of Black Coffee with a Side of Candor, we dive into a controversial and thought-provoking topic: Can women make more money off their bodies than their brains? The discussion delves into whether using one's physical appearance can attract more attention, get more likes, and ultimately make more money than solely relying on intellectual expertise. ❓ Do women feel pressured to show more skin to be desired and successful? 🤔 ❓ What are some of the generational differences in what is considered professional attire? 🤔 ❓ How do societal expectations & gender biases impact how women are perceived and valued? 🤔 🤔🤔🤔 And what's the deal with all the BBLs? 🤔🤔🤔 Tune in to find out how we answered these and other questions! 😉 Grab your coffee ☕️ (or your glass 🍸) and join us! Don't forget to SUBSCRIBE, LIKE AND SHARE! #careerguidance #womenempowerment #corporatewoman #careeradvice #strongwomen #blackentreprenuer #womenbusinessowners #entrepreneur #womenissues #podcast #candid #letstalk #tunein #coffee #blackcoffee #blackwomen #follow #subscribe #diversity #betonyourself #workplace #entrepreneurship #entrepreneurlife #advice #ourexperience #showup #letstalkaboutit #support #ProfessionalWomen #DressForSuccess #WorkWear #BusinessAttire #PowerDressing #CareerFashion #ProfessionalStyle #WomenWhoWork #WomenLeaders #WomenInLeadership

Can we just start with RAISING TEENAGERS IS HARD! 😫 In this episode of "Black Coffee with a Side of Candor" we boldly explore the unique challenges and rewards of raising young Black women during their teenage years. This is a no holds barred conversation! 💎 We begin by acknowledging the blessings of raising young Black women, highlighting their resilience, as well as their unique creativity and perspective on the world. 💎 💎 We talk about the burdens of navigating societal and cultural pressures and issues, and the impact they can have on a young Black woman's mental health and self-esteem. 💎 💎 💎 We address the issue of competing with the images of women portrayed in social media and popular music. 💎 💎 💎 💎 We discuss the importance of creating an open dialogue with young Black women about the media they consume, and the need to teach them critical thinking skills to decipher harmful messaging. 💎 💎 💎 💎 💎 And we share some of our coping strategies as parents of young Black women, including building supportive communities, prioritizing self-care, and cultivating self-love and acceptance. If you are currently raising teen daughters, or have girls that approaching the teen years, you don't wanna miss this! Share this with a mom (or dad) raising teen girls! Grab your coffee (or your glass) and join us! Don't forget to SUBSCRIBE, LIKE AND SHARE! #momlife #blackdaughters #blackparents #strongwomen #blackentreprenuer #womenempowerment #womenbusinessowners #entrepreneur #womenissues #podcast #candid #letstalk #tunein #coffee #blackcoffee #blackwomen #follow #subscribe #diversity #careeradvice #betonyourself #workplace #entrepreneurship #entrepreneurlife #advice #ourexperience #showup #letstalkaboutit #teens #raisingteens #copingskills #support #blackgirls

The Black Coffee with a Side of Candor™️ Podcast launched an “I See You” Campaign during Women’s History Month. Since March 1st, we have been encouraging sistahs to flood social media with messages to and about women to let them to know that “I See You!” Your blood, sweat and tears are not in vain. It was our first social media campaign. We were ambitious. We had lofty goals. And we thought that thousands of women would catch the vibe. WRONG!!! 🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️ Let's talk about what went well, what went wrong, and help us do better next time. Grab your coffee (or your glass) and join us! Don't forget to SUBSCRIBE, LIKE AND SHARE!#blackentreprenuer #womenempowerment #womenbusinessowners #entrepreneur #womenissues #podcast #candid #letstalk #tunein #coffee #blackcoffee #blackwomen #follow #subscribe #diversity #careeradvice #betonyourself #workplace #entrepreneurship #entrepreneurlife #advice #ourexperience #letstalkaboutit #iseeyou #womenshistorymonth #makehersmile #youmakeusproud #dopechick #dontquit #iseeyou2023 #youmatter #blackcoffeecandor #imhere #mysisterskeeper #itscomingtogether

In this episode of "Black Coffee with a Side of Candor" we tackle the topic of showing up for our "strong friends". What is a "strong friend"? What do they need? Are you a strong friend? We talk about the burdens of being a strong friend, what we think our strong friends need, how we can we show up for them, and how we can allow others to show up for us. This is a good one ya'll. Share this with your strong friends! Grab your coffee (or your glass) and join us! Don't forget to SUBSCRIBE, LIKE AND SHARE! #strongwomen #blackentreprenuer #womenempowerment #womenbusinessowners #entrepreneur #womenissues #podcast #candid #letstalk #tunein #coffee #blackcoffee #blackwomen #follow #subscribe #diversity #careeradvice #betonyourself #workplace #entrepreneurship #entrepreneurlife #advice #ourexperience #strongfriends #showup #letstalkaboutit

In this episode of "Black Coffee with a Side of Candor" we are discussing our use of the word "no" and how we sometime underuse the word "yes". We so often praise the "Strong Black Woman". She has it all together. She gets it all done and looks flawless doing it. But most times, it’s a facade. We have worn the cape of the Strong Black Woman to the point that we seemingly have adopted the belief that we don't need help. So we instinctively say 'no' to offers of help. But what if we reconsidered what it means for us to say 'yes' to things that actually benefit us? Let's talk about it! Grab your coffee and join us! Don't forget to SUBSCRIBE, LIKE AND SHARE! #blackentreprenuer #womenempowerment #womenbusinessowners #entrepreneur #womenissues #podcast #candid #letstalk #tunein #coffee #blackcoffee #blackwomen #follow #subscribe #diversity #careeradvice #betonyourself #workplace #entrepreneurship #entrepreneurlife #advice #ourexperience

In this episode of "Black Coffee with a Side of Candor" we are discussing the challenges, potential and rewards of working in the STEM field. Dr. Nikki Delk is a tenured Associate Professor in Biological Sciences, an endowed Cecil H. and Ida Green Professor in Systems Biology Science, and the Assistant VP for Research Development in the Office of Research and Innovation at the University of Texas at Dallas (UT Dallas). Her research lab studies inflammation-induced cancer progression and treatment resistance. Dr. Delk was named on the 2020 Cell Press list of 1000 Inspiring Black Scientists in America, inducted into the Phi Kappa Phi Honor Society in 2022, and commissioned as an Air Force Officer. She obtained her doctorate in molecular biology from Rice University in order to pursue her childhood dream to be a cancer biologist in honor of her grandmother who passed from cancer. In addition to her love for science, Dr. Delk is passionate about mentoring and providing research training opportunities to students. She is equally passionate about the creative and performing arts. In 2021, Dr. Delk merged her passions to create Arts for Science to raise awareness of the Delk Lab cancer research program and to raise support for STEM mentoring and outreach through the arts. We had a great conversation around the diversity gap in STEM fields, the importance of having more diversity in STEM, the exciting opportunities in STEM that are just as valuable as careers in entertainment and sports, as well as how professionals in STEM have a creative streak! 😉 Grab your coffee and join us! Don't forget to SUBSCRIBE, LIKE AND SHARE! #blackscientist #cancerresearch #artsandscience #blackentreprenuer #womenempowerment #womenbusinessowners #entrepreneur #podcast #candid #letstalk #tunein #coffee #blackcoffee #blackwomen #follow #subscribe #diversity #careeradvice #betonyourself #workplace #entrepreneurship #entrepreneurlife #advice #stem #blackwomeninstem #nuttyprofessor #scienceiscool #superheroes #superpower #stemeducation

In this episode of "Black Coffee with a Side of Candor" we are discussing the impact of information overload on entrepreneurs, and offering some tips for when to stop "learning" and start "doing"! As entrepreneurs, we sometimes get paralyzed by absorbing so much information that we fall into analysis paralysis. We're not moving forward and growing because we are stuck in the stage of information gathering. Soooo..... 🤔 How do you know that you have "enough" information and now need to take action? 🤔 How do you assess if an "informational" opportunity is worth your time investment? 🤔 What do we entrepreneurs need from those we are networking with? 🤔 What are our 3 tips and strategies for effective networking? Listen to find out! 😉 Grab your coffee and join us! Don't forget to SUBSCRIBE, LIKE AND SHARE! #blackentreprenuer #womenempowerment #womenbusinessowners #entrepreneur #podcast #candid #letstalk #tunein #coffee #blackcoffee #blackwomen #follow #subscribe #diversity #careeradvice #betonyourself #workplace #entrepreneurship #entrepreneurlife #advice #networking #growyourbusiness #networking #informationoverload #itstime

In this episode of "Black Coffee with a Side of Candor" we are discussing "Empowering the Underdog - How to Build a Successful Business or Side Hustle on a Dollar and a Dream" with Special Guest Zane Johnson. Zane Johnson is the Founder and Managing Attorney of MZA Legal, a Black-owned, virtual law firm empowering the next generation of entrepreneurs. Zane helps self-funded entrepreneurs set a solid foundation for the future growth of their business and own their futures. A decade ago when Zane was in law school, what stood out to him about the legal industry was the lack of professional legal solutions for everyday people. Recognizing this as an opportunity to do good by doing good, Zane has focused his legal practice on empowering everyday people to do extraordinary things. What else should you know about Zane? He's a husband and a father He enjoys reading, running, and creating He always roots for the underdog Check Zane out on social media: IG: @mza.legal LinkedIn: https://www.linkedin.com/in/mzaneesq/ Youtube: @mzalegal Grab your coffee and join us! Don't forget to SUBSCRIBE, LIKE AND SHARE! #legaltips #blackentreprenuer #womenempowerment #womenbusinessowners #entrepreneur #podcast #candid #letstalk #tunein #coffee #blackcoffee #blackwomen #follow #subscribe #diversity #careeradvice #betonyourself #workplace #entrepreneurship #entrepreneurlife #advice #sidehustle #dollar #underdog

In this first episode of Season 2 of "Black Coffee with a Side of Candor" we are discussing Making Space for Profession and Passion. Ever heard the song "Optimistic" by "Sounds of Blackness?" Our featured guest, Coré Cotton, is one of the voices on that iconic song. Not only is she is a Grammy-winning recording artist, she is a seasoned attorney, songwriter, author, life coach, and CEO. Her mission is to empower women to step out of their boxes and into their power, without sacrificing their passions. Coré's proprietary coaching programs, The Empowered Woman’s Masterclass, The Elite Career Accelerator, and The Power of a Made-Up Mind, have been impactful to professionals in the corporate, public and private sectors, and her 'A Woman Evolves' biopic has elicited rave reviews. Coré co-authored a memoir with her mom, Dr. M. Jeanne Dolphus Cotton, entitled 'A Three Hundred and Sixty-Degree Perspective: A Mother - Daughter Journey of Come Here Meets Been There.' Check out her website at www.corescotton.com and on her YouTube channel, @AWomanEvolves . Grab your coffee and join us! Don't forget to SUBSCRIBE, LIKE AND SHARE! #grammywinner #followpassion #blackentreprenuer #womenempowerment #womenbusinessowners #entrepreneur #podcast #candid #letstalk #tunein #coffee #blackcoffee #blackwomen #follow #subscribe #diversity #careeradvice #betonyourself #workplace #entrepreneurship #entrepreneurlife #advice #passion #balance #passionandpurpose #followyourpassion #optimistic #soundsofblackness

In this episode of "Black Coffee with a Side of Candor" we are discussing "The Government Contracting Blueprint".Our featured guest is Lori Smith, best-selling author of WINNING BUSINESS PROPOSAL STRATEGIES FOR SUCCESS: How to Give Your Business the Winning Edge, Writing to Win More Customers, Clients, And Contracts.Tune in for tips on locking down your first government contract!

In this episode of "Black Coffee with a Side of Candor" we are discussing the recent tribute Trevor Noah made to Black Women.Our featured guest is Ebony Only of Only One Consulting.Grab your coffee and join us!Don't forget to SUBSCRIBE, LIKE AND SHARE!#trevornoah #blackentreprenuer #womenempowerment #womenbusinessowners #entrepreneur #podcast #candid #letstalk #tunein #coffee #blackcoffee #blackwomen #follow #subscribe #diversity #careeradvice #betonyourself #workplace #entrepreneurship #entrepreneurlife #trevornoah #tribute #thankyou #farewell #thedailyshow

Tune in to this episode with special guest Jade Tinner, The Brand Enhancer, as we discuss the importance of networking, marketing and self-promotion as entrepreneurs.Jade Tinner, affectionately known as "The Brand Enhancer," is an influential millennial leader, commUNITY advocate, and relationship cultivator. She is the founder of the One Unified Resource Foundation, INC. (OUR Foundation), a non-profit organization that supports the holistic development of young men.

In this episode of "Black Coffee with a Side of Candor" we are discussing the necessity and value of having a Board of Directors as an entrepreneur, how to select Board members, and what they should bring to the table. Our featured guest is Rachel Gadson, founder of ILA Creative Studio, a nonprofit organization based in Chicago, IL whose mission is to educate, celebrate, and elevate black artists. Rachel is a true creative that does it all. A Chicago native that is a Creative Director, Graphic Designer, Founder/CEO, and a mother to a beautiful daughter. She is making sure that her community appreciates and honors art culture through her many projects and initiatives. To know her is to know greatness!

In this episode of "Black Coffee with a Side of Candor", our featured guest host is Presidential Lifetime Achievement Award recipient, Dr. Alonzo Kelly. Join us for this special episode where we discuss the differences between a Mentor vs. Advocate vs. Sponsor, and what they all mean...PLUS some great tips.

In this episode, we feature entrepreneur Arthur Kubogamell with a discussion about when to hire employees and how to manage them as an entrepreneur.

In this episode of "Black Coffee with a Side of Candor", we're joined by our special guest host Melodee Henderson and we're talking about workplace experiences that can cause PTSD, specifically as black women in Corporate America. We’re not imagining the experiences we’re having. They are real, and they can be overcome.#blackentreprenuer #womenempowerment #womenbusinessowners #entrepreneur #podcast #candid #letstalk #tunein #coffee #blackcoffee #blackwomen #follow #subscribe #diversity #careeradvice #betonyourself #workplace #entrepreneurship #entrepreneurlife #tabithabrown #shoutout #feedingthesoul

In this episode of "Black Coffee with a Side of Candor", we are discussing our experience with corporate culture as employees, how to adapt, when to adapt and when to say peace out! We also talk about how to establish and nurture your business's culture as an entrepreneur. Grab your coffee and join us! Don't forget to SUBSCRIBE, LIKE AND SHARE!

We have a Special Guest: Sammi Williams of 628 Digital Solutions. Sammi has achieved success as a serial entrepreneur and in this episode, she drops many nuggets to help entrepreneurs navigate social media.