True Love and Toxic Relationships with Heidi Rain

February brings the moment most people forget, the “reset after the resolution.” In this candid, full-moon episode, Heidi unpacks the underestimated addiction beneath so many others: the addiction to belonging, and the love addiction that can quietly trap us in self-denial, entanglement, and losing ourselves inside other people. Drawing from decades in addiction recovery work and influenced by voices like Tony Robbins and Carl Jung, Heidi introduces the “orphan spirit,” what it looks like in real life, and why feeling alone in a crowded room is often a signal that your true self is asking to come home. You’ll hear her “diamond in the coal” metaphor, her concept of “divine identity disorder,” and the foundation of her new direction: spiritual development that is grounded, embodied, and integrated with psychological truth. This season is about restoring your free will, reconnecting head and heart, and rebuilding a life that actually supports you. Next week, Heidi begins a powerful teaching series through The Wizard of Oz, starting with Dorothy. For deeper support and private work, visit Lovecoachheidi.com. #HeidiRain #LoveAddiction #OrphanSpirit #PsychospiritualAwakening #SpiritualDevelopment #EmotionalHealing #RelationalTrauma #CodependencyRecovery #InnerChildHealing #FreeWill #Belonging #NervousSystemHealing #Boundaries #SelfWorth #ConsciousRelationships #HealingJourney #PersonalGrowth #TruthOverPerformance #Integration #AttachmentHealing

Hello 2026, I’m back, and I’m back for good. In this Week 1 episode of 52 Weeks to Your Diamond Self, I’m naming what I believe trauma actually is: when your free will is taken from you, psychologically, spiritually, and emotionally. From the personal portals of perimenopause and menopause, to the collective rupture many of us felt after 2020, this is about reclaiming your inner authority and restoring the “factory settings” of your real self. This year is about healing with love, grace, humor, and art, and moving forward in the light, not living in triage forever. In this episode, you’ll learn Why 2025 felt like a massive shedding, and how that can become rebirth A clear definition of trauma as “loss of free will,” and how it shows up in your life The core conflict behind so much suffering: power vs love, dominance vs submission The 8 “Crazy Eight” trauma patterns that hijack your life and relationships How to start telling the truth to yourself without self-attack, shame, or spiritual bypassing Week 1 homework (do this with me) Grab a journal and a white canvas, then answer these 8 prompts with radical honesty: Where am I addicted to control? What am I pretending about, or pretending not to know? What or who am I desperately trying to fix? Where am I overpleasing? Where is perfectionism running my life? Who am I victimizing, or holding to an impossible standard? Where am I lashing out, or holding someone hostage? What am I withholding, from others or from myself? Weekly schedule Wednesdays at 7 PM: New episode drop Sundays (Live): Weekly recap, community, teaching, and Q&A If you’re ready to come back to your true self and rebuild your life from the inside out, start here. www.LoveCoachHeidi.com #TraumaHealing #CodependencyRecovery #EmotionalHealing #SelfLoveJourney #NervousSystemHealing #InnerWork #PersonalGrowth #ShadowWork #HealingAfterTrauma #RelationshipHealing #MenopauseJourney #MidlifeAwakening #SpiritualGrowth #Authenticity #Boundaries #CollectiveTrauma #ReclaimYourPower #LoveCoachHeidi

Join me on a raw, soul-baring journey from renouncing Jesus to rediscovering Him through shamanic spirit work, personal upheaval, and a post-menopausal awakening that shattered shame and revealed her true “diamond tree” nature. Dive deep into interdependence, spiritual rebirth, and radical self-reclamation. Discover the power of writing your own story,starting today. Learn more at www.HeidiRain.com. Reclaim your soul. Rewrite your story. Connect with Heidi at www.HeidiRain.com #HeidiRain #DiamondSoul #PostMenopausalAwakening #SpiritualRebirth #TraumaHealing #SoulRecovery #JesusJourney #MaryMagdaleneWisdom #Interdependence #LifeAfter50 #HealingJourney #ShamanicHealing #FaithTransformation #RewriteYourStory #NewBeginnings

I’m back. Honestly, I don’t even know how I made it back alive, but here I am. What I’m coming back from is a full-blown meltdown that started on Mother’s Day and ended today—exactly 133 days later. When I look at that window of time, I’m actually impressed I survived it . For over a decade on YouTube, I’ve shown up every single week teaching about addiction—how to handle it, what to say, how to set boundaries, and how to navigate someone else’s dysfunction. I loved doing that for a long time. But behind the scenes, while I was helping others, something was happening to me. I was walking my own recovery path—from binge eating, binge drinking, and various self-sabotaging behaviors—and I shared those struggles publicly. I even created the “Love Yourself First Empowerment School” to help people heal from toxic relationships. And I was good at it. I dedicated my life to helping people speak their truth. But here’s the thing—I’m not here to tell you about yourself anymore or about the people in your life. Menopause cracked me open. It wasn’t a gentle awakening; it was a tunnel through hell. Over the past year and a half, I stripped away all the illusions—who I thought I was, what I believed I was here to do, how I showed up, even my own story around addiction. And on the other side, I came out raw, real, and unmasked. What I discovered in these last 133 days is that my root addiction is love addiction. I was addicted to what everyone else needed, to their opinions, to a false self I built out of survival. That false identity drove me into all my other addictions—alcohol, food, toxic relationships, bad choices, self-betrayal, self-rejection, and self-denial. From now on, this channel is going to be about two things: my personal journey with love addiction, and how it’s shown up in every area of my life. I’m here for self-responsibility, for digging up buried treasure within, and for breaking through the blocks that keep us from living as our truest selves. Learn more and join the journey at www.HeidiRain.com #LoveAddictionRecovery #TrueLoveWithin #EmotionalHealing #BreakFreeFromAddiction #HeidiRain #SelfDiscovery #AuthenticLiving #InnerHealing #Podcast #RecoveryJourney #MentalHealthAwareness #AddictionHelp

Unlock deep transformational insights with this episode of Attachment Alchemy featuring inventor Heidi Rain as she unpacks the popular "Let Them Theory." Discover why merely "letting them" isn’t enough, how our own projections and self-righteous thinking can keep us stuck, and learn powerful mindset shifts for true personal freedom. Drawing inspiration from Tony Robbins and real-life experiences, Heidi guides you to interrupt old patterns, embrace self-mastery, and choose thoughts that bring peace and empowerment into your relationships and everyday life. Start your journey toward lasting change and conscious connection today.

Unlock your path to healing and empowerment with this transformative episode of Attachment Alchemy, featuring Heidi Rain. Join us as Heidi reveals how to break free from the lingering effects of toxic relationships and embrace your authentic, divine self. Designed for survivors, healers, coaches, and anyone seeking spiritual and emotional liberation, this candid conversation dives deep into overcoming trauma, self-sabotage, and limiting beliefs. Learn how Heidi’s step-by-step, soul-centered approach can help you unleash your brilliance, reclaim your worth, and step fully into your sacred calling—all while being supported by a nurturing community. Don't miss Heidi's promise to share her most powerful healing insights for free, week by week, so you can start your journey today! #AttachmentAlchemy #HeidiRain #ToxicRelationships #TraumaHealing #Empowerment #SpiritualGrowth #SelfHealing #Coaching #DivineFeminine #Podcast #PersonalDevelopment #HealingJourney #AuthenticSelf #BreakFree #SelfWorth

Step into a brand new era of self-discovery with inventor Heidi Rain on the latest episode of Attachment Alchemy! In this intimate and unfiltered conversation, Heidi reveals her vulnerable transition from a decade of rescue-focused content to embracing intuitive, co-creative storytelling. Discover what it means to move from fighting and rescuing to leading from a place of flow, pleasure, and authentic connection. Whether you're new or a long-time listener, you'll experience Heidi 2.0—sharing inspiration, spiritual insights, and the real story behind her awakening journey. If you're seeking inspiration to find and honor your own unique path, this episode is for you.  Ready to transform your attachment journey? Listen now, share your thoughts, and join the movement at www.HeidiRain.com! #AttachmentAlchemy #HeidiRain #PsychoSpiritualAwakening #PersonalGrowth #SelfLoveJourney #Podcast #SpiritualJourney #HealingJourney

Are you struggling to understand or help someone with a substance use problem? Heidi Rain offers a groundbreaking perspective: addiction is a toxic relationship. This episode challenges traditional views, moving beyond simply counting drinks or drug use to understanding the underlying dynamics of this harmful pattern. Learn how to identify the signs, even in those who aren't daily users, and discover a compassionate approach to healing for the entire family. Stop the stigma and start the conversation. Heidi shares practical strategies for navigating this challenging situation and offers hope for recovery. Visit www.HeidiRain.com for more resources and support. #AddictionRecovery #ToxicRelationships #SubstanceAbuse #FamilyHealing #HeidiRain #Hope #RecoveryJourney #MentalHealth #RelationshipAdvice

Step into the cave that most people fear to enter and discover the life-changing keys to rebuilding your family in this episode of "Toxic Relationship Recovery with Heidi Rain." Together, we’ll confront denial and avoidance head-on, exploring the profound impact of addiction on children and the hard-won path to generational healing. Drawing on Heidi’s personal experiences and dynamic teaching, you’ll learn how to realign with your children—no matter their age—while cultivating peace and wholeness in your life. Hear real-life strategies for embracing vulnerability, practicing forgiveness, and breaking toxic cycles for good. Ready to transform your relationships and reclaim your family’s happiness? Listen now and visit www.HeidiRain.com for specialized resources and one-on-one guidance. #ToxicRelationshipRecovery #BreakTheCycle #FamilyHealing #AddictionAwareness #GenerationalHealing #ParentingHelp #MentalHealthMatters #HeidiRain

In this powerful episode, Heidi Rain delves into overcoming loneliness, the "orphan spirit," and the self-destructive relationship patterns they create. Learn how to break free from emotional unavailability and reclaim your worth through healing and self-discovery. Tune in for transformative insights on how loneliness shapes addiction and relationships. Visit www.HeidiRain.com for more guidance, tools, and support. #LonelinessRecovery #Relationships #AddictionHealing #SelfDiscovery #OrphanSpirit #ToxicRelationships #EmotionalHealing #HeidiRain Join Heidi Rain on a journey of healing and self-love—visit www.HeidiRain.com to start your transformation today!

Do you grapple with self-esteem and worthiness issues that affect your love life, relationships, and overall success? Relationship expert Heidi Rain reveals six root causes that may hinder your goals and block lasting love. This episode investigates the foundational "mother root"—worthiness—exploring how childhood experiences shape your sense of self-worth, while societal pressures, religious beliefs, and social media complicate the path to self-acceptance. Uncover practical strategies to identify and overcome limiting beliefs, nurture self-love, and establish a solid foundation for lasting happiness and success. Learn how to break free from toxic relationships, behaviors, and environments that inhibit your growth. Gain clarity on: The six root causes of suffering or success. How to identify and overcome limiting beliefs about your worthiness. Practical steps to cultivate self-love and build healthy relationships. Take the first step toward transformation: Visit www.LoveCoachHeidi.com for more support and resources.

Join Heidi Rain in a transformative episode of "Addiction and Relationships" as we explore the profound "Sister Wounds" inflicted by toxic, dysfunctional, and addicted relationships. Discover the path from losing your self-esteem and identity to rediscovering who you truly are, amidst the chaos of loving an addict or a narcissist. With over 25 years of expertise, Heidi offers invaluable insights into overcoming complex post-traumatic stress and reclaiming your joy. Begin your journey to recovery and empowerment today at www.LoveCoachHeidi.com.

Dive deep into the heart of codependency with Heidi Rain in the groundbreaking "Relationship Recovery" podcast episode. Discover the mastery behind understanding and healing from one-sided, anxiety-inducing relationships. Transform your approach to love and intimacy through Heidi's expert insights, making complex ideas simple and actionable. Whether you're a therapy professional seeking to enrich your practice or someone yearning for personal breakthroughs, this episode promises a transformative journey to the love you truly deserve. Visit www.LoveCoachHeidi.com for more life-changing resources. Transform your relationships and unlock true love today! Visit www.LoveCoachHeidi.com for exclusive insights and mentorship opportunities with Heidi Rain. Your journey to overcoming codependency starts here.

Discover how to break free from toxic cycles in this powerful episode of “Addiction and Relationships with Heidi Rain,” as Heidi reveals the first of the six Sister Wounds—self-esteem—and why rebuilding it is the key to lasting transformation . Drawing on 25 years of expertise, she shares proven strategies for recognizing unhealthy patterns, reclaiming your self-worth, and cultivating genuine acceptance in every aspect of your life . Tune in for actionable steps to restore your identity, set strong boundaries, and finally put toxic relationships behind you. #ToxicRelationships #AddictionRecovery #SelfEsteem #HealingJourney #RelationshipAdvice #PersonalGrowth #HeidiRain Learn more at www.HeidiRain.com

Ready to take your power back in 2025?  In this empowering episode of Addiction and Relationships with Heidi Rain, learn the life-changing steps to reclaim your energy, break free from toxic relationships, and say goodbye to self-destructive habits. Heidi shares practical tools, personal stories, and expert guidance on taking a "holy stand" to create the joyful, abundant life you’ve been dreaming of.  From identifying toxic people, places, and habits to making life-changing decisions, this episode will inspire you to take the first step into your destiny. Whether you’re overcoming addiction, navigating toxic relationships, or simply ready to level up your life, Heidi provides actionable insights and proven strategies to support your journey. Visit www.HeidiRain.com for powerful resources, including the Decision-Making Course and Toxic Relationship Recovery programs. Start your transformation today—your best life begins with one brave decision.  #AddictionRecovery #ToxicRelationships #PersonalGrowth #HealingJourney #LoveAndPower #HeidiRain #MotivationFor2025

Embark on a transformative journey with Heidi Rain and Dug McGuirk in this inaugural episode of Happily Even After! Designed for couples who want to reconnect, reinvent, and revitalize their relationships, this episode introduces the crucial first step: creating a shared relationship vision for 2025. Whether you’re navigating challenges, feeling disconnected, or ready to take your partnership to the next level, Heidi and Dug provide actionable strategies and heartfelt insights to guide you. Learn how to identify your "North Star feelings" and bring clarity to your relationship goals—without peeking at your partner's vision just yet! Plus, the couple announces their upcoming Couples Retreat, happening in March, offering a powerful opportunity for in-person growth and connection. Be part of this exciting new series, and let’s work together to create your Happily Even After. Join us online weekly to learn, grow, and build the love story you deserve.  Visit www.HappilyEvenAfterwithDugandHeidi.com to learn more, sign up for the retreat, and start your journey today! #HappilyEvenAfter #CouplesRetreat #RelationshipGoals #LoveAndConnection #2025Journey #ReinventYourRelationship #MarriageVision

Do you find yourself saying "yes" when you mean "no"? In this powerful episode, Heidi Rain explores how people-pleasing behaviors tie into codependency and dysfunctional relationship dynamics. Learn how these patterns often begin in childhood and uncover practical steps to set healthy boundaries, prioritize your own needs, and break free from the burdens of always putting others first. Heidi also shares the 8 key patterns of codependency and invites you to take her Codependent Attachment Personality Test to identify your own patterns and start your healing journey. Visit www.HeidiRain.com to access transformational self-study courses, tools, and resources to rediscover your authentic self and create the fulfilling relationships you deserve!

Struggling with toxic or dysfunctional people during the holidays? In this empowering episode of Addiction and Relationships with Heidi Rain, discover practical tips to protect your peace, set boundaries, and reclaim your joy. Learn Heidi's 3 transformative strategies—rooting in reality, worthiness, and identity—to navigate family chaos and maintain your magical holiday spirit. Whether you're dealing with addiction, narcissism, or family dysfunction, this episode is your guide to freedom and self-care. Visit www.HeidiRain.com for more life-changing resources!

Join Heidi Rain, a seasoned expert with over 20 years of experience and 8 years teaching at a world-class drug and alcohol treatment center, as she delves into the complex world of relationship patterns and addiction. In this eye-opening episode, discover: The surprising truth about how fixing others begins as a survival skill Understanding the 8 key behavioral patterns that impact relationships How to identify if you're trapped in a fixing pattern Practical steps toward breaking free from these cycles FREE RESOURCE: Take the comprehensive Addictive Pattern Test at HeidiRain.com to uncover your specific patterns and begin your healing journey. This 15-minute assessment provides in-depth insights into your relationship dynamics. Ready to transform your relationships? Join our supportive community through: Self-study courses at your own pace Sunday semi-private coaching circles via Zoom with Heidi and her husband Finally, find the specialized guidance you've been searching for. Welcome home to a space dedicated to understanding and healing addiction's impact on relationships. Visit www.HeidiRain.com to begin your transformation today! #AddictionRecovery #RelationshipHealing #CodependencyRecovery #HealingJourney #PersonalGrowth

Get ready for a compelling deep dive into the roots of self-worth, healing, and personal transformation in this special episode of Addiction and Relationships with Heidi Rain. Heidi opens up about her journey from her humble beginnings in West Virginia to her mission of helping others heal their relationships and discover their true brilliance. With her husband Dug as co-host, they explore the nature vs. nurture debate, the power of decisions made in childhood, and Heidi’s path to embracing her full potential.   🎙️ Episode Highlights: ✅ The role of early experiences in shaping self-worth and relationships. ✅ Heidi’s reflections on owning her brilliance and overcoming self-doubt. ✅ Her insights on personal growth, healing from damage, and finding love.   💎 Heidi shares a heartfelt discussion on how we all have a unique brilliance within us, waiting to shine. Start your journey to uncovering your worth today—visit www.HeidiRain.com for additional resources and inspiration.   Don’t forget to like, subscribe, and share this episode with those ready to heal and grow!