The Concussion Coach

Natasha Wilch is a registered physical therapist specializing in neurology and concussion recovery. With a Master’s in Physical Therapy from the University of British Columbia, she founded Symphony Rehabilitation (now Symphony Brain Performance) to address gaps in neurological care. Natasha is a passionate advocate for concussion education, offering mentorship for clinicians through her Concussion Nerds program and supporting individuals on their healing journey. She has received multiple awards, including Canada’s Entrepreneur of the Year and the Physiotherapist Leadership Award of BC. In this episode, Natasha shares with us what to do if you have had an acute concussion – what to do in the first 24-48 hours, and what kind of care to seek in that time frame and shortly thereafter.  She explains the 7 concussion phenotypes and discusses how to return to play and work/school. Enjoy this conversation! Contact Info:Natasha’s Podcast: The Concussion Nerds PodcastFree Resource for Patients: Concussion Mini SchoolFor Clinicians: Concussion Nerds MentorshipInstagram: @natasha.wilchWebsite: Symphony Brain PerformancePodcast she mentioned: Female Hormones After ConcussionKey Takeaways from This Episode: The Concussion Coach:First 24-48 Hours: Rest (physically & cognitively), monitor for red flags (worsening symptoms, vomiting, loss of consciousness), and avoid overstimulation.When to Seek Emergency Care: Go to the ER for severe symptoms like seizures, slurred speech, or fluid leaking from ears/nose.Early Intervention Matters: Seeing a concussion specialist within the first week improves recovery outcomes.7 Concussion Profiles:Autonomic/PhysiologicVestibularOculomotorCervical (Neck)CognitiveAffective (Mood/Anxiety/Depression/Irritability)Headache/MigraineReturn to Activity: Gradual reintroduction to school/work before sports, with stepwise progression under professional guidance.Hormones & Concussion: Women may experience symptom fluctuations based on menstrual cycle phases, and the severity of their symptoms may be linked to what phase of their cycle they were in when the injury occurred.Concussion Coaching Program: Free ConsultationFinal Thought:"Prioritize the brain—whether it’s your child’s or your own. Early, proactive care makes all the difference." – Natasha WilchIf you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: ⁠www.theconcussioncoach.com⁠, or click on this link: ⁠https://theconcussioncoach.com/contact

Kellianne Arnella, MS, OTD, OTR/L, is a passionate occupational therapist with nearly 15 years of experience specializing in adult neurological rehabilitation. Recently earning her doctorate, she is committed to expanding access to care through innovative, tech-enabled, and community-based service delivery models. Kellianne has designed and led programs that integrate patient needs with current practice trends to improve outcomes for individuals recovering from stroke, brain injury, and concussion. In addition to her clinical work, she serves as an adjunct professor, mentors future therapists, and is a passionate advocate for OT's vital role in concussion care.Episode Summary & Description:In this insightful conversation, Bethany sits down with Dr. Kellianne Arnella, an OT who is revolutionizing how we think about concussion recovery. They dive deep into why the traditional advice of "rest in a dark room" is often insufficient and how a proactive, "full-scope" occupational therapy approach can lead to tangible, life-changing improvements—even years after the initial injury.Kellianne shares her journey to becoming a neuro-focused OT, discusses the surprising predictability of recovery with the right care, and reveals the common barriers (access, awareness, affordability) that prevent people from getting help. She passionately outlines her vision for building community-based concussion networks and provides practical, actionable tips for listeners—from using earplugs and weighted vests to manage sensory overload, to understanding the "spoon theory" for energy management.Whether you're a patient, a caregiver, or a clinician, this episode is packed with hope, validation, and a clear roadmap for navigating the often-misunderstood path of concussion recovery.Resources & Tips Mentioned by Kellianne:1. Practical "Hacks" for Sensory Overload & System Calming:Loop Earplugs: For reducing ambient noise before entering overwhelming environments to "save your spoons."Palming Technique: Cover eyes with palms, keep eyes open, and look into complete darkness to help "clear the visual pathway."Weighted Vests: Use during light activities (e.g., folding laundry, walking the dog) or as a passenger in a car to provide deep pressure and reorganize the sensory system.Visual Anchoring: To combat motion sickness, find a static point in the distance (like a street sign) and focus on it as you move.2. Key Concepts:The Spoon Theory: A metaphor for managing finite energy reserves (spoons) throughout the day with a chronic illness or during recovery.Micro vs. Macro Influence: The power of individual conversations and community-level advocacy to create large-scale change in concussion care.3. Her Vision & Advocacy:Community-Based Concussion Networks: Building local, interdisciplinary teams to improve access and create a seamless continuum of care outside major hospital systems.The "Full-Scope" OT Role: Emphasizing the OT's unique skill in addressing the functional impact of vision deficits, habituation patterns, and daily life challenges post-concussion.Show Notes & Contact Information:Connect with Dr. Kellianne Arnella:Website: www.evolvebrainandbody.comInstagram: @evolving_otEmail: kellianne.arnella@gmail.com OR hello@evolvingoccupationaltherapy.comKey Takeaways from This Episode:Recovery is possible even in the chronic phase of concussion—it's never too late to seek help.The right care often involves looking at the integrated systems of vision, balance, cognition, and daily function.Setbacks are common; they can feel like going backward but are often part of the progression forward.Education is 80% of the battle—for patients, caregivers, and other healthcare providers.Advocacy at every level (from a social media post to a community meeting) is crucial to changing the landscape of concussion care.

Today's guest is Meghan Schneider, OTD, MS OTR/L, a neurological occupational therapist, brain injury specialist, and concussion recovery expert. As both a clinician and a TBI survivor, Meghan brings a powerful dual perspective to her work. She is a certified brain injury specialist, a certified functional vision rehabilitation specialist, and co-owner of NeurOT Consulting. In 2024, she was honored with the Dan Keating Pioneer in Brain Injury Award for her groundbreaking work integrating interoception—our eighth sensory system of internal body awareness—into brain injury rehabilitation. She is the co-creator of the first and only course dedicated to interoception in concussion and brain injury recovery.Episode Summary: What if the missing piece in your concussion recovery isn't just about treating symptoms, but learning how to listen to your body again? In this deeply insightful conversation, Bethany welcomes Meghan Schneider to explore the critical, yet often overlooked, role of interoception—our sense of internal body awareness—in healing from a brain injury.Meghan shares her personal journey through concussion and post-concussion syndrome, explaining how a disconnect from her body’s signals led to emotional dysregulation and delayed recovery. She breaks down the science simply: why trauma like a concussion can “turn off” this internal sense, and how rebuilding it is the foundation for managing symptoms, implementing pacing strategies, and regaining emotional balance.Listeners will learn:What interoception is and why it’s considered the cornerstone of self-regulation.How a lack of body awareness can sabotage standard recovery protocols.The practical framework Meghan uses to help clients reconnect with their body’s signals, identify emotions, and discover personalized calming tools.Why strategies like “just breathe” don’t work for everyone, and how to find what truly helps your nervous system.Inspiration for turning the frustration of recovery into advocacy and hope.This episode is essential for anyone who feels stuck, emotionally volatile, or disconnected from their body after a concussion, and is looking for a nervous-system-based, holistic path forward.Resources Mentioned by Meghan Schneider:1. Interoception Course:Title: On-Demand Course: Interoception, Concussion & Brain InjuryDescription: The first and only course dedicated to the intersection of interoception and brain injury, co-created with Dr. Kelly Mahler. A comprehensive resource for both professionals and survivors.Link: https://www.kelly-mahler.com/product/on-demand-course-interoception-concussion-brain-injury/2. Meghan's Professional Platforms & Contact:Website (Clinical Practice & Consulting): Neuro Meghanhttps://neuromeghan.com/Facebook Page: Neuro Meghan – Follow for insights and updates on neuro-rehab.Email: meghanchemidlin@gmail.com (Meghan welcomes connections from listeners and professionals)3. Weekly Support Group:Meghan hosts a free support group for brain injury survivors and caregivers every Tuesday at 5 PM ET.It is offered in-person (in Pennsylvania) and via Zoom.To Join: Contact Meghan through her website or email for the Zoom link and details.Bethany Lewis & The Concussion Coach:Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" - Download at www.theconcussioncoach.comConcussion Coaching Program: For personalized mentorship in recovery. Sign up for a free consultation HERE 

Dr. Don Watenpaugh is a scientist, sleep clinician, data artist, and poet with a PhD in physiology. His extensive career spans academia, NASA, and the U.S. Navy, focusing on human sleep, exercise, and environmental physiology. As a board-certified sleep medicine specialist, he directed a large urban sleep clinic for over 13 years, caring for patients and educating healthcare providers. Dr. Watenpaugh is an adjunct faculty member in physiology, anatomy, and biomedical engineering. He now creates data-driven art and poetry at Studio Videnda. In this episode, he brings his deep expertise to the critical relationship between sleep and concussion recovery.Episode Summary:In this episode of the Concussion Coach Podcast, host Bethany Lewis welcomes sleep expert Dr. Don Watenpaugh, to explore the complex connection between sleep disturbances and concussion recovery. Dr. Watenpaugh explains the physiological reasons why concussions commonly disrupt sleep—from brain inflammation impacting cerebral spinal fluid "brainwashing" during non-REM sleep to the exacerbation of pre-existing conditions like PTSD, depression, and anxiety. The conversation delves into the different types of insomnia (sleep onset and maintenance) and their potential causes, including restless leg syndrome and sleep apnea.Crucially, Dr. Watenpaugh provides actionable, evidence-based strategies to improve sleep and support brain healing. He discusses the evolving role of exercise as medicine, emphasizing safe, non-jarring activities like stationary cycling. He covers practical sleep hygiene tips, such as the importance of spinal alignment during sleep, the potential benefits of slightly elevating the head of the bed, and the disruptive effects of electronics and blue light. The discussion also touches on the careful use of supplements like melatonin, the special considerations for military personnel and student-athletes, and the overarching importance of patient education and self-advocacy. This episode is packed with science-backed insights to help listeners break the vicious cycle of poor sleep and prolonged concussion symptoms.Key Resources & Strategies Mentioned:Exercise as Medicine: Safe, mild-to-moderate exercise (e.g., stationary cycling to avoid head acceleration) can aid concussion recovery and improve sleep. Always consult your doctor.Sleep Position & Environment:Maintain spinal alignment; avoid stomach sleeping to prevent neck torsion.Consider slightly elevating the head of the bed to help reduce intracranial pressure.Remove electronics (TVs, phones) from the bedroom to avoid mental stimulation and blue light, which suppresses natural melatonin.Addressing Underlying Causes:Restless Leg Syndrome (RLS): Evening exercise (ending 2+ hours before bed) can help. Other treatments are available.Sleep Apnea: A common cause of sleep maintenance insomnia. Treatment (e.g., CPAP) is critical for overall health and concussion recovery.Hormonal Factors: Post-menopausal women may see a link between hormone changes and sleep apnea onset.Melatonin & Supplements: Prioritize natural melatonin production by managing light exposure. If using supplements, start with a low dose well before bedtime, monitor for side effects like headaches or grogginess, and consult your doctor.Patient Advocacy & Reliable Research: Dr. Watenpaugh stresses the importance of educating yourself using reliable, peer-reviewed sources like PubMed/MEDLINE, reputable medical institutions (e.g., Johns Hopkins & the Mayo Clinic), and professional organizations (e.g., American Academy of Sleep Medicine).Dr. Don Watenpaugh's website:Website/Data Art Studio: https://www.studiovidenda.comBethany Lewis & The Concussion Coach:Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" - Download at www.theconcussioncoach.comConcussion Coaching Program: For personalized mentorship in recovery. Sign up for a free consultation HERE

Alyson Lim is an 18-year-old student from Singapore who sustained a concussion and whiplash after a car accident at age 15. Over the past three and a half years, she has navigated persistent post-concussion symptoms while adapting her education, relationships, and goals. Alyson’s journey is a powerful example of resilience, reframing adversity, and finding growth in the face of an often misunderstood injury. Now preparing for medical school in Perth, Australia, she shares wisdom beyond her years, emphasizing hope, pacing, and the mindset of “bouncing forward.”Episode Summary: In this episode of the Concussion Coach Podcast, host Bethany Lewis talks with Alyson Lim about her concussion recovery journey since her car accident at 15. Alyson discusses the initial impact of her symptoms—headaches, dizziness, light and sound sensitivity, and cognitive challenges—and how they reshaped her academic path, leading her to move from a rigorous school system to a smaller private school that allowed her to prioritize rest and recovery. She shares the therapies and support that helped her most, including treatment at Cognitive FX in Utah, osteopathy for neck and jaw tension, and coaching with Bethany and Kaylee. Alyson also opens up about the emotional and identity challenges of being a teenager with a concussion, the critical role of family and friends, and how she cultivated hope and positivity. Throughout the conversation, Alyson offers actionable advice on pacing, gratitude, managing setbacks, and embracing a “bounce forward” mindset. Her story is a testament to the possibility of growth and renewed purpose after a concussion.Resources Mentioned by Alyson:Cognitive FX – A treatment center in Utah specializing in post-concussion therapy, where Alyson underwent intensive neurorehabilitation. https://www.cognitivefxusa.com/Osteopathy – Sessions to address neck and jaw tightness related to whiplash and concussion.Post-Concussion Success Coaching Program – The coaching program with Bethany Lewis and Kaylee that provided emotional support, symptom management strategies, and recovery guidance.The “180 Exercise” – A mindset tool Alyson uses: spend 10 seconds acknowledging what you don’t like about your situation, then one minute focusing on what you hope for or what is positive.Supportive Academic Accommodations – Alyson highlights the importance of working with schools to secure adjustments like flexible attendance, quiet testing environments, and extra time.Alyson’s Contact Information:Email: alysonlimst@gmail.com(Note: Alyson has given permission for listeners to reach out with questions or to share their own experiences.)Bethany Lewis & The Concussion Coach:Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" - Download at www.theconcussioncoach.comConcussion Coaching Program: For personalized mentorship in recovery. Sign up for a free consultation HERE 

Chris Garvin is a neuroscientist working at Neuronic, where he helps bridge the gap between emerging neurotechnology and real-world impact. With a background in neuroscience and experience in neurotech diagnostics, Chris is passionate about advancing brain health and recovery. Having grown up playing contact sports and experiencing concussions himself, he brings both personal and professional insight into the discussion of innovative recovery tools.Description/Summary: In this episode of the Concussion Coach Podcast, host Bethany Lewis chats with Chris Garvin about Neuronic, a photobiomodulation device that uses specific wavelengths of light to support brain healing. Chris explains the science behind how light therapy can reduce inflammation, boost cellular energy, and improve symptoms like brain fog, sleep issues, and emotional regulation following a concussion. He shares his own experience with concussion recovery, the development of the Neuronic helmet, and the promising results he’s seen in both clinical and at-home settings. Whether you’re exploring new recovery modalities or curious about the future of neurotech, this conversation sheds light on a non-invasive, accessible option for brain health and concussion rehabilitation.Resources Mentioned by Chris:Neuronic Website: Learn more about the photobiomodulation device and its applications: https://www.neuronic.online/about-neuronic/aboutClinical Locator Map: Neuronic has a network of clinics across North America where the device is available. Discount code: THECONCUSSIONCOACH   https://checkout.neuronic.online/THECONCUSSIONCOACHResearch Databases: For those interested in the science, Chris suggests searching "photobiomodulation" on PubMed or Google Scholar to explore the growing body of research.Link to webpage with research articles Chris mentioned: https://neuronic.teamaligned.com/room/692f56ac329350b5b8b91129/overview?avk=ee3c909fPaper Chris mentioned on photobiomodulation showing how 1070 light can switch microglia from an inflammatory M1 to an anti-inflammatory M2 phenotype: https://advanced.onlinelibrary.wiley.com/doi/10.1002/advs.202304025Guest Contact Information:Email: chris.garvin@neuronic.onlineLinkedIn: https://www.linkedin.com/in/chrisgrvinneuro/Bethany Lewis & The Concussion Coach:Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" - Download at www.theconcussioncoach.comConcussion Coaching Program: For personalized mentorship in recovery. Sign up for a free consultation HERE Website: www.theconcussioncoach.com

Angela Hanscom is a pediatric occupational therapist, author, and founder of TimberNook, an award-winning, nature-based developmental program now operating in four countries. With a master's in occupational therapy and a background in kinesiology, she has become a leading voice on the critical importance of unrestricted outdoor play for sensory, motor, social, and emotional development. Her book, Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children, outlines the profound impacts of movement and nature on the developing brain and body.Description/Summary: In this enlightening episode, Bethany Lewis welcomes Angela Hanscom to explore the deep therapeutic benefits of nature and unstructured outdoor play. Angela shares her journey from traditional OT clinics to creating TimberNook, highlighting the sensory deficits she observed in children confined to indoor, structured environments. They discuss how the core developmental challenges many kids face today—issues with balance, attention, sensory processing, and emotional regulation—are remarkably similar to symptoms experienced by those recovering from concussion and brain injury.The conversation delves into the science of the vestibular system, explaining why movements like spinning, climbing, and rolling are not just play, but essential neurological workouts. Angela makes a compelling case for how natural, outdoor environments provide the varied, graded sensory input that "plastic" indoor settings cannot, promoting better integration, focus, and resilience. She also addresses the "risk paradox," explaining how overprotection can lead to poorer risk assessment and greater injury. For anyone—child or adult—dealing with sensory overwhelm, anxiety, or post-concussion symptoms, this episode offers a hopeful, practical argument for the healing power of getting outside, moving freely, and reconnecting with the natural world.Connect with Angela Hanscom and TimberNook:Website: http://www.timbernook.com (Features new research on TimberNook's impact in schools)Email: angie@timbernook.comInstagram: @timbernook_globalFacebook: https://www.facebook.com/TimberNook.Camps/Book: Balanced and Barefoot by Angela HanscomBethany Lewis & The Concussion Coach:Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" - Download at www.theconcussioncoach.comConcussion Coaching Program: For personalized mentorship in recovery. Sign up for a free consultation HERE Website: www.theconcussioncoach.com

Guest Introduction:Jennifer Foltz is a practitioner of Biodynamic Craniosacral Therapy, yoga, and compassion-centered coaching. She specializes in supporting people recovering from concussions, traumatic brain injuries (TBIs), and strokes, as well as those dealing with anxiety, depression, chronic pain, migraines, and TMJ. Having walked through her own TBI recovery after a plane crash in 2007, Jennifer deeply understands the importance of slowing down and listening to the body's wisdom. Summary:In this powerful episode, Jennifer Foltz shares her personal journey of recovering from a traumatic brain injury. She opens up about the initial denial and resistance to the diagnosis, the challenging symptoms like rage, emotional dysregulation, and loss of social filters, and how acceptance became a turning point in her healing—even five years post-injury.Bethany and Jennifer explore a wide range of holistic modalities that proved instrumental in Jennifer's recovery, including Biodynamic Craniosacral Therapy, somatic trauma work (like Somatic Experiencing and EMDR), Feldenkrais, light therapy, and the pure joy of dance. Jennifer emphasizes the critical importance of community, highlighting the transformative impact of the Love Your Brain Foundation and her own local Brain Injury Gathering.The conversation delves into the often-overlooked emotional and existential crises that accompany brain injury, offering invaluable advice for both survivors and their loved ones. Jennifer explains the gentle, nervous-system-focused approach of Craniosacral Therapy and how it supports the body's innate healing intelligence. This episode is a beacon of hope, normalizing the long and non-linear recovery journey and underscoring that healing is always possible, connection is vital, and it's never too late to reclaim your life.Jennifer Foltz's Information:Website: jenniferfoltz.comEmail: hello@jenniferfoltz.comHealing Modalities & Therapies Discussed:Biodynamic Craniosacral Therapy: A whole-body therapy that helps release tension patterns and regulate the nervous system by tuning into the body's inherent rhythmshttps://www.craniosacraltherapy.org/Somatic Trauma Therapies:Somatic Experiencing (SE): A body-centered approach to healing trauma and stress.EMDR (Eye Movement Desensitization and Reprocessing): A psychotherapy treatment for trauma.Feldenkrais Method: A movement-based practice that increases awareness and improves function.Light Therapy: Mentioned as part of her therapeutic journey.Support Organizations & Communities:Love Your Brain Foundation: https://www.loveyourbrain.com/ A non-profit offering free, evidence-based yoga, meditation, and community support programs for people affected by TBI and their caregivers.Retreats, Online Groups, & Facilitator Training: Jennifer highly recommends their heart-centered, compassion-focused community.The Brain Injury Gathering (BIG): Jennifer's local, in-person support group in Sebastopol, California, focused on discussion, grounding practices, and mutual support.Key Concepts & Advice:Healing Timeline: Challenging the myth that significant recovery is only possible within the first two years post-injury.Acceptance as a Journey: Emphasizing that acceptance is an ongoing process, not a one-time event.The Importance of Slowing Down: How brain injury forces a beneficial change in life pacing, allowing for deeper awareness.Advice for Caregivers: The critical need for self-care, patience, and maintaining one's own resources to be fully present.Normalizing Symptoms: Understanding that experiences like aphasia, emotional dysregulation, and cognitive changes are common symptoms, not personal failings.Bethany Lewis & The Concussion Coach:Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" - Download at www.theconcussioncoach.comConcussion Coaching Program: For personalized mentorship in recovery. Sign up for a free consultation HERE Website: www.theconcussioncoach.com

Jason Kreuzman is a pediatric occupational therapist based in St. Louis, Missouri, specializing in Functional Neurological Disorder (FND) and chronic pain. He is the Co-Chair of the FND Society Pediatric Committee and the Chair of the Multidisciplinary FND Committee at St. Louis Children's Hospital. As the founder of Rewire OT, Jason is opening a new outpatient clinic and leading the charge to create pediatric OT/PT treatment guidelines for FND. He joins us to demystify this complex condition and share a hopeful, practical path to recovery.Description:What is Functional Neurological Disorder (FND), and how is it similar to concussion recovery? In this fascinating episode, pediatric occupational therapist Jason Kreuzman breaks down FND—a disorder where the brain and body's communication goes awry, causing very real, debilitating symptoms like functional seizures, limb weakness, and tremors.Jason shares his journey into this niche field, the heartbreaking stigma patients face, and the striking similarities between FND and post-concussion syndrome (including the "invisible" nature of symptoms and the "boom-bust" cycle). We dive deep into the role of occupational therapy in FND recovery, focusing on nervous system regulation, sensory integration, and the crucial "twist": focusing on the task, not the symptom.We discuss:A clear definition of FND and how it's diagnosed.The surprising overlap between FND, chronic pain, and concussion.Why a holistic, team-based approach (OT, PT, Psychology) is essential.Practical strategies for nervous system regulation and interoceptive awareness.Crucial advice for parents and caregivers on co-regulation and advocacy.What to do (and what not to do) during a functional seizure.School accommodations.A powerful message of hope: recovery is possible.If you or a loved one is navigating confusing neurological symptoms, this episode offers validation, clarity, and a roadmap to finding the right help.Shownotes & Key Resources Mentioned:Resources from Jason Kreuzman:RewireOT.com: Jason's central hub for FND resources, information, and updates on his outpatient clinic (opening late 2025).FND Society: Jason is the Co-Chair of their Pediatric Committee. The society offers lectures, research, and (with membership) a provider referral list. FNDSociety.orgEssential FND Information Hubs:Neurosymptoms.org: The "gold standard" patient education website, created and maintained by leading FND neurologists and researchers. An indispensable first stop for understanding the diagnosis.Patient-Led Advocacy & Support Groups: Jason highlights the incredible work of groups like FND Hope, FND What Now, and FND Action. These global communities provide connection, support, and resources.Tool for Management:Neuro-Log.com: A symptom management and tracking app created by a person with FND. A fantastic tool for identifying patterns and triggers in daily life.Guest Contact:Follow Jason's work and access resources at RewireOT.com.The Concussion Coach:Download the free guide, "5 Best Ways to Support Your Loved One Dealing with a Concussion," or book a free consultation with Bethany  at theconcussioncoach.com.

We are thrilled to welcome back the fabulous Dr. Devin Duval for another insightful conversation. Dr. Duval is a Neuro-Optometrist with a focus on pediatrics, vision therapy, and vision rehabilitation. He is a Fellow of the College of Optometrists in Vision Development (FCOVD), a member of the Neuro-Optometric Rehabilitation Association (NORA), and an associate professor at Rocky Mountain University. He is dedicated to advancing the field and helping patients with concussions and developmental challenges through neuro-optometric care.Summary Description:In this continuation of a fantastic conversation (see Episode 111), Bethany Lewis and Kaylee Blair dive deeper with Dr. Duval into three critical topics for concussion recovery:Primitive Reflexes: Learn what primitive reflexes are, why they are crucial for our foundational neurological development, and how a concussion can cause them to re-emerge, creating symptoms like heightened startle responses, fidgeting, balance issues, and visual problems. Dr. Duval explains how reintegrating these reflexes through specific exercises can break through recovery plateaus and accelerate healing.Sleep Hygiene: Dr. Duval shares essential, light-based strategies for improving sleep—a cornerstone of brain recovery. Discover why morning and evening light exposure is vital, how blue light from screens disrupts your sleep cycle, and how practical tools like blue-light-blocking glasses and red-light lamps can help you get the restorative rest you need.Navigating Setbacks: Concussion recovery is rarely a straight line. Dr. Duval offers encouraging wisdom and perspective for those times when you feel you've taken "five steps back," reminding listeners that progress is an upward trend, even with inevitable peaks and valleys.This episode is packed with actionable insights and hope for anyone on a concussion recovery journey.Resources MentionedPrevious Episodes with Dr. Duval:Episode 28: The Benefits of Neuro-Optometry for People with Concussions - Watch on YouTubeEpisode 111: Understanding and Using Syntonics (Light Therapy) in Concussion Recovery - Watch on YouTubePrimitive Reflex Resources:Book: "Reflexes, Learning and Behavior" by Sally Goddard Blythe. A foundational text on the subject, though noted as an "intense read." Also “Reflexes, Movement, Learning and Behavior: Analysing and Unblocking Neuro-motor Immaturity”Online Experts: Dr. Duval highlighted the work of Dr. Alexandar Andrich and Patti Andrich, OTR/L, COVT, CINPP, FNAP as leading resources and researchers in primitive reflex integration. Listen to the podcast with her.YouTube channel with helpful Primitive Reflexes info from Occupational Therapy Practitioners: https://www.youtube.com/@HarklaFamilySleep Resources:Blue Light Blocking Company: BlockBlueLight.com - A source for recommended blue-light-blocking glasses and ambient light bulbs that can be adjusted for different times of the day.Tool: Salt Lamps - Used to create a relaxing, red-light environment in the evening to signal the brain that it's time for sleep.Work with Bethany:The Concussion Coach Program: If you're struggling with lingering symptoms, Bethany offers a coaching program to guide you through recovery: Sign up for a free consultation to get valuable information and resources at www.theconcussioncoach.com.Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" - Available at www.theconcussioncoach.com

Natasha Wilch is a registered physical therapist and a leading voice in concussion care. She is the founder of Symphony Brain Performance and a clinical mentorship program, Concussion Nerds. With a passion for evolving the conversation around concussion worldwide, Natasha brings a unique and deeply personal perspective to her work, informed by her own family's experience with her father's brain injury when she was a teenager.Summary Description: In this powerful and emotional episode, Natasha Wilch gets personal, sharing a story she's never told publicly before. She opens up about her experience as a 17-year-old watching her father struggle with a significant brain injury, detailing the profound impact it had on the family dynamics, her relationship with her parents, and her own sense of home and safety.We discuss:The initial trauma of her father's accident and the long-term symptoms he faced.The feeling of "walking on eggshells" at home and how it shaped her ability to read subtle energy shifts—a skill she now uses as a clinician.The heartbreaking family rift that occurred and the pivotal moments that began to rebuild the bridge between her and her father.How this personal history ignited her passion for helping other families navigate the complex emotional and physical landscape of concussion recovery.Practical advice for individuals with concussions and their families on how to communicate, seek resources, and foster understanding to prevent similar struggles.This episode is a must-listen for anyone on a concussion journey and their loved ones. It’s a raw, hopeful look at the ripple effects of brain injury within a family and a testament to the power of education, compassion, and healing.Resources Mentioned:Natasha's Previous Episode (Episode 96): I Just Got A Concussion - Now What?Natasha's Clinic & Programs:Symphony Brain Performance: Her in-person/virtual clinic.Concussion Mini School: A FREE community and video resource library with monthly coaching calls.Virtual Consultations: For individuals and families to chart a path forward.For Clinicians:Concussion Nerds: Natasha's signature mentorship program for clinicians, including immersive in-person weekends.Connect with Natasha:Instagram: @natasha.wilchPodcast Host Contact Information:Bethany Lewis, The Concussion CoachWebsite: www.theconcussioncoach.comFree Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" - Available at www.theconcussioncoach.comCoaching: Sign up for a free consultation for Bethany's concussion coaching HERE

Nate Pope is a neuro occupational therapist with a remarkable career spanning over 20 years. Nate's expertise is uniquely split between pediatrics, where he spent two decades as a school-based OT, and concussion recovery. Driven by seeing the challenges of post-concussion syndrome firsthand, he founded NCX Brain Recovery, a clinic dedicated to restoring hope and function. Summary Description:What if the key to healing from a brain injury isn't focusing on one thing at a time, but doing the exact opposite? In this enlightening follow-up conversation, neuro OT Nate Pope returns to dive deep into the transformative concept of multisensory integration—the practice of engaging the entire brain simultaneously to break bad neural habits and promote true healing.We explore why traditional, "siloed" therapies often fall short for those with post-concussion syndrome, strokes, and even conditions like anxiety and depression, and how Nate's clinic’s intensive model is achieving remarkable recoveries. Nate explains the "just right challenge," why avoiding overstimulation can sometimes hinder recovery, and how his team carefully guides patients through the very activities that once overwhelmed them.Beyond the clinic, we discuss practical "healthy brain habits" everyone can adopt, including the profound benefits of getting outside, embracing novelty, and pursuing your passions. Nate leaves us with a powerful message of hope: your brain is far more capable of recovery than you may have been led to believe.Mentioned Resources:Nate's Clinic: NCX Brain RecoveryWebsite: https://www.ncxbrainrecovery.com/Email: nate@ncxbrainrecovery.comFree Consultations: Nate's clinic offers free consultations to help guide you on your path to recovery.Previous Episode: Check out Nate's first appearance on Episode 61 for more foundational insights:https://www.youtube.com/watch?v=oCN4BVdyAPk&t=1sKey Concepts Discussed:Multisensory Integration (Whole-Brain Therapy)Post-Concussion Syndrome (PCS)Intensive Therapy Model (vs. traditional once-a-week therapy)The "Just Right Challenge"Healthy Brain Habits (novelty, passion, getting outside)Recovery for Stroke, Anxiety, Depression, and Long COVIDPodcast Host Contact Information:Bethany Lewis, The Concussion CoachWebsite: www.theconcussioncoach.comFree Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" - Available at www.theconcussioncoach.comCoaching: Sign up for a free consultation for Bethany's concussion coaching HERE

Meet Kathryn Tuazon, a New Jersey-based occupational therapist with over 7.5 years of experience specializing in neurological conditions. She holds a Master's in Occupational Therapy from Thomas Jefferson University and works in an outpatient hospital setting. Kathryn is a Certified Stroke Recovery Specialist, an LSVT BIG Certified Clinician for Parkinson's disease, and is passionate about lifelong learning. She recently completed LoveYourBrain's training for health professionals and is in the process of becoming a Certified Functional Vision Rehabilitation Specialist (CFVRS). Kathryn is deeply dedicated to client-centered, holistic treatment, empowering her patients as collaborators in their own recovery.Summary Description:In this episode, we sit down with Kathryn Tuazon, an occupational therapist on the front lines of concussion care. Kathryn shares her unique journey from mechanical engineering to OT and how she discovered her passion for treating complex neurological conditions, especially concussion.We dive into the often-missed pieces of concussion recovery, including:The "Medical Trauma" of Concussion: Kathryn discusses the heartbreaking stories of patients being dismissed, misdiagnosed, or told their symptoms are "all in their head" even years after their injury.The Critical Role of Vision: Learn why a neuro-optometrist is a key player on the recovery team and how vision problems can masquerade as other issues.The Power of the Psychosocial: We explore the importance of addressing mindset, resilience, and the emotional toll of a "hidden" injury, and why this is often the missing link in treatment.Instilling Hope: Kathryn shares her compassionate strategies for helping patients reframe their recovery goals, build resilience, and find hope even after years of struggling.The Interdisciplinary Model: Discover why a team approach—incorporating OT, PT, Speech Therapy, and more—is non-negotiable for effective concussion rehabilitation.Kathryn leaves us with practical advice for both individuals and caregivers, emphasizing the power of self-advocacy, pre-planning for symptom management, and using this challenging experience as an opportunity to build a more balanced and value-driven life.Mentioned Resources & Contact InfoConnect with Kathryn Tuazon:Instagram: @impactconcussionEmail: Impactconcussionot@gmail.comResources Discussed in the Episode:Love Your Brain Foundation: A nonprofit that provides yoga and mindfulness programs for the brain injury community.Online Mindset Group - "Life After Concussion": A free, online support group mentioned by Kathryn. https://www.loveyourbrain.com/mindsetNeuro-Optometrist: A key specialist for post-concussion visual rehabilitation. Kathryn emphasizes the importance of seeing a neuro-optometrist, not just a general optometrist or ophthalmologist.Learn More: Check out our previous episodes with Neuro-Optometrist Dr. Duval:Episode 28: (How Vision Therapy Can Help With Concussions: An Interview with Dr. Devin Duval, OD, FCOVD)Episode 111: [Unlocking Concussion Recovery with Light: A Deep Dive into Syntonics with Dr. Devin Duval)Certified Functional Vision Rehabilitation Specialist (CFVRS): The certification Kathryn is pursuing to further specialize in vision rehabilitation.Podcast Host Contact Information:Bethany Lewis, The Concussion CoachWebsite: www.theconcussioncoach.comFree Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" - Available at www.theconcussioncoach.comCoaching: Sign up for a free consultation for Bethany's concussion coaching HERE

Today’s guest is Reverend Eleanor Shell, the founder of Resilient Magnolia. After surviving a traumatic brain injury in 2024, Eleanor began sharing her powerful story of recovery and reflection. She weaves together her background as a pastor, fundraiser, and community builder with her lived experience of healing. Through writing, speaking, and creative projects, Eleanor sparks conversations about what it means to move through bad days, grow in the dark, and bloom anyway. At the heart of her work is a belief that resilience is not about enduring in silence, but about growing authentically and finding new ways to flourish even when life doesn't go according to plan.Summary:In this deeply moving and insightful episode, Bethany Lewis talks with Reverend Eleanor Shell about her life-altering concussion after being hit by a car while walking with her infant daughter. Eleanor shares the shocking and often frustrating journey of getting diagnosed, the "blooming" of her symptoms days after the injury, and the profound impact it had on her identity as a high-achieving professional, community leader, and mother.We discuss:The initial denial and the challenge of getting a proper diagnosis.The drastic shift from being the "franchise player" in her family to being on the "injured reserve."The emotional toll, including depression and the struggle with identity.The treatments and therapies that helped, including intensive programs at the Shepherd Center in Atlanta and UPMC in Pittsburgh.The concept of "resiliency" and how Eleanor redefined it from "bouncing back" to a journey of "sustained growth through honesty, rhythm, and renewal."Practical advice for caregivers and loved ones.Description:What does it truly mean to be resilient after a life-changing event like a brain injury? In this episode of the Concussion Coach Podcast, Bethany Lewis sits down with Reverend Eleanor Shell, who shares her raw and powerful story of surviving a traumatic brain injury. Eleanor opens up about the invisible struggles, the mourning of her former self, and the difficult but beautiful journey of redefining her purpose. She explains her "Resiliency Arc"—a framework for moving through bad days, seasons of endurance, and ultimately finding a way to "bloom anyway." If you or someone you love is navigating a difficult season, whether from a concussion or another life-altering event, this conversation is a beacon of hope, honesty, and practical wisdom. Learn how to move through hardship with authenticity and discover that resilience is a journey, not a destination.Resources & Contact Info Mentioned by Guest:Eleanor's Platforms:Resilient Magnolia on Substack: Where Eleanor writes about resilience, bad days, and her journey. https://resilientmagnolia.substack.com/ (Free subscription available)Resilient Magnolia Website: Find free resources, worksheets, affirmation cards, and more. www.resilientmagnolia.comInstagram (Personal Journey): Follow her ongoing journey at @reclaimingmybrainTreatment Centers & Specialists Eleanor Mentioned:Shepherd Center (Atlanta): Complex Concussion Clinic. https://shepherd.org/treatment/services-clinics/concussion-clinic/UPMC Sports Medicine Concussion Program (Pittsburgh): A leading clinic in concussion treatment. https://www.upmc.com/services/sports-medicine/conditions/concussionOther Helpful Concepts & Tools:Fair Play Method: A system to help couples divide the invisible labor of running a household. https://fairplaylife.com/Automatic Email Response: Eleanor uses an auto-reply to manage communication: "As I continue to recover from my accident, my time on email is limited. Please excuse any delay in response."Podcast Host Contact Information:Bethany Lewis, The Concussion CoachCoaching: Sign up for a free consultation for Bethany's concussion coaching HERE

Today, we are thrilled to welcome back Dr. Devin Duval, OD, FCOVD. Dr. Duval is an optometrist with advanced residency training in pediatrics, vision therapy, and vision rehabilitation. He is a Fellow of the College of Optometrists in Vision Development (FCOVD) and a member of the Neuro-Optometric Rehabilitation Association (NORA). As an associate professor at Rocky Mountain University and one of only a few optometrists in Utah with this specific expertise, he specializes in helping patients with post-concussion vision problems, strabismus, and other complex visual conditions.In this episode, Dr. Devin Duval returns to the Concussion Coach Podcast for an in-depth discussion on Syntonics and other vision-related aspects of concussion recovery.What is Syntonics? Dr. Duval explains that Syntonics is the application of selective light frequencies to the eyes to treat various vision conditions. It works by balancing the autonomic nervous system, helping patients move out of a chronic "fight or flight" (sympathetic) state and into a "rest and digest" (parasympathetic) state.How It Works: Patients are tested to determine the specific colored filters they need. They then use these prescribed glasses for about 20 minutes a day, looking at a full-spectrum light source like the sky. Treatment typically lasts 1-2 months.Syntonics vs. Other Colored Glasses: Dr. Duval distinguishes between "band-aid" colored glasses for symptom relief (like FL-41 for migraines) and Syntonic glasses, which are a targeted treatment intended to fix the underlying problem.Practical Tips for Listeners:Expanding Visual Fields: Go for walks in open spaces and consciously pay attention to your peripheral vision.Screen Use & Blue Light: The 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds) is crucial. Blue light filters are generally recommended for concussion patients, but quality varies.Computer Work: Reduce visual clutter, avoid fluorescent lighting, and consider a "flicker-free" monitor. High-resolution 4K monitors can sometimes be overstimulating.Finding Help: Dr. Duval emphasizes that many "untreatable" visual problems are treatable with the right specialist. He encourages listeners to seek out a qualified professional.The episode is a powerful reminder that there is hope and help available for persistent post-concussion visual symptoms.Resources MentionedTo Find a Syntonics or Vision Therapy Provider:College of Syntonic Optometry: Find a doctor trained in Syntonics on their website. https://csovision.org/find-a-practitioner/COVD (College of Optometrists in Vision Development): Use the "Locate a Doctor" feature on covd.org and click the button to find a board-certified vision therapy specialist. Many (but not all) also practice Syntonics.General Concussion & Vision Resources:Dr. Duval's Practice: Dr. Duval sees patients in-person and offers intensive programs. He also conducts remote consultations for patients outside of Utah. https://www.newsightvt.com/The Concussion Coach Program: Bethany's coaching program for those struggling with lingering concussion symptoms. Sign up for a free consultation at www.theconcussioncoach.com.Previous Podcast Episode: Check out the first conversation with Dr. Duval in Episode 28 of the Concussion Coach Podcast (Watch it Here).Specific Product Mentions:FL-41 Lenses: A specific rose-colored tint often used to relieve migraine and light sensitivity symptoms.Blue Light Glasses: Recommended for concussion patients using screens, but quality is important.Contact Dr. Devin Duval: Website: www.newsightvt.com or Email: patientcare@newsightvt.com. Instagram: @newsightvtConnect with Bethany & The Concussion Coach Podcast:Website: www.theconcussioncoach.comSign up for a Free Consultation: www.theconcussioncoach.comDownload the Free Guide for Loved Ones: www.theconcussioncoach.com

Podcast Summary:Bethany Lewis welcomes Andy Ellison to the Concussion Coach Podcast to share his profound journey with brain injury.  A Colorado native, he has an impressive background in finance, having co-founded and served as CEO of Mountain View Bank of Commerce for 16 years before it was sold. He is now the CFO of the Boone Heart Institute.Andy begins his story by recounting how a seemingly minor concussion in April 2021, sustained by walking into a doorframe, led to debilitating symptoms like an inability to look at screens, severe fatigue, and light and noise sensitivity.A CT scan ordered by his doctor revealed an unexpected and incidental finding: a brain tumor in his left ventricle. This shocking diagnosis began a multi-year journey of monitoring the tumor. The conversation delves into the challenges Andy faced in his high-level career, including how he navigated telling his employer and colleagues, and the blessing in disguise of learning to delegate. He shares powerful insights on:Managing Identity: Using the "just behave" theory to handle frustration and the concept of separating his life into "before" and "after" to stop comparing himself to his old self.The Power of Gratitude: Actively practicing gratitude to reframe difficult situations.Advice for Caregivers: The importance of believing the person with the injury and separating frustration with the situation from feelings toward the caregiver.Using Humor: He even shares his "brain tumor card" as a lighthearted way to explain cognitive hiccups.Maintaining Hope: He references the "Stockdale Paradox"—confronting the brutal reality of your situation while maintaining unwavering faith that you will prevail in the end.Andy candidly discusses the symptoms he still manages today, including an inability to watch videos, bad days that require adjusted expectations, and ongoing fatigue. He ends with a powerful reason for sharing his story: to stop hiding his struggles and to offer himself as a resource and role model for others on a similar path.Resources & Tools Mentioned:Brainwaves App: Brainwave: 37 Binaural Series App Andy uses for relaxation and symptom management. (Note: This is a popular app; link provided for reference.)The "Gap and the Gain" Concept: From the book by Dan Sullivan and Dr. Benjamin Hardy. Focus on how far you've come (the gain) rather than how far you are from your goal (the gap).The Stockdale Paradox: From Jim Collins' book "Good to Great." The concept of retaining faith that you will prevail in the end, while simultaneously confronting the most brutal facts of your current reality.Ram Dass: A spiritual teacher and author who spoke about his own transformative experience after a stroke. Andy referenced his idea of dividing life into "before and after."Cognitive FX: The clinic where Andy underwent intensive therapy and received the fMRI that showed his tumor was growing. https://www.cognitivefxusa.com/Bethany's Free Guide: "The 5 Best Ways to Support Your Loved One Dealing with a Concussion." Download at www.theconcussioncoach.com.Concussion Coaching: Bethany's program for one-on-one mentorship through concussion recovery. Sign up for a free consultation at www.theconcussioncoach.com.Connect with Andy Ellison:Andy has generously offered to be a resource and help others find role models on their recovery journey. You can reach him via email at: ellisonandy@msn.comConnect with Bethany & The Concussion Coach Podcast:Website: www.theconcussioncoach.comSign up for a Free Consultation: www.theconcussioncoach.comDownload the Free Guide for Loved Ones: www.theconcussioncoach.comThank you for listening! If this episode brought you hope or insight, please help us spread the word by rating, reviewing, and subscribing to The Concussion Coach Podcast.

Trigger Warning: This episode contains discussions of suicide, mental health crises, and a recent shooting.In this profoundly important episode, Bethany Lewis speaks with Laura Dyer about the tragic loss of her brother, Greg, due to CTE (Chronic Traumatic Encephalopathy). Laura, a registered nurse and healthcare leader,  shares their family's difficult journey, from Greg's successful football career at the University of Utah to the onset of debilitating symptoms like paranoia, aggression, and psychosis that were misdiagnosed for years as mental illness.They delve into what CTE is, how it differs from a single concussion, and why it can only be diagnosed posthumously. Laura provides crucial insights from the forefront of CTE research, including the critical role of sub-concussive hits, the stages of the disease, and the ongoing work of the Concussion Legacy Foundation.This conversation is a powerful call for awareness, compassion, and change. While the topic is heavy, Laura emphasizes hope—hope for future diagnostics, hope for better player safety, and hope for individuals and families navigating similar challenges today. If you or a loved one has a history of contact sports or repetitive head trauma, this episode is an essential listen.SummaryThis episode provides a comprehensive and heartfelt exploration of CTE through the personal story of Laura Dyer and her brother, Greg. Key points discussed include:What is CTE? CTE is a degenerative brain disease caused by repetitive head trauma, including both concussions and, crucially, hundreds or thousands of sub-concussive impacts over years.Greg's Story: A talented football player, Greg began experiencing unexplained symptoms in his twenties, including hearing voices, extreme paranoia, impulsivity, and aggression. He was misdiagnosed with bipolar disorder and schizoaffective disorder, as his football history was never considered a factor by treating physicians.The Diagnosis: CTE can currently only be diagnosed after death by examining brain tissue. Laura details the process of donating her brother's brain to Boston University for research and the relief and validation the subsequent diagnosis brought the family.Symptoms and Stages: CTE manifests differently; in younger individuals (20s-30s), it often appears as mental/behavioral issues (anxiety, depression, impulsivity), while in older individuals (50s+), it can resemble dementia. Greg was diagnosed with Stage 2 CTE.A Message of Hope and Action: Laura stresses that a CTE diagnosis is not a death sentence and that many people live full lives while managing symptoms. She urges anyone concerned—whether athletes or family members—to seek support, use available resources like the Concussion Legacy Foundation, and believe loved ones when they share what they are experiencing.Advice for Parents and Athletes: The key takeaway is to be aware of the risks of repetitive head trauma in contact sports, take head injuries seriously, and prioritize brain health. While football may not disappear, awareness and safety protocols are improving.Resources Mentioned:An Image of Chronic Traumatic Encephalopathy (CTE)Concussion Legacy Foundation: https://www.concussionfoundation.org/ (Includes a helpline and resources for support)Boston University UNITE Brain Bank / CTE Center: https://www.bu.edu/cte/Podcast Episode with Dr. Diane Spangler on Mental Health & Concussion: Watch on YouTubeBethany's Free Guide: "The 5 Best Ways to Support Your Loved One Dealing with a Concussion" - Available at www.theconcussioncoach.comThe episode concludes with Laura's hope that Greg’s legacy will be one of raising awareness and improving the lives of future athletes, emphasizing that support and resources are available for those who need them.

Jessie Rain Anne Smith is a Qualified Mindfulness-Based Stress Reduction (MBSR) Teacher, trained through the University of California San Diego's Mindfulness-Based Professional Training Institute. She has also completed Dr. David Treleaven’s Trauma-Sensitive Mindfulness training, and was one of a select few chosen by Dr. Treleaven for mentorship in 2022.Episode Summary:In this episode of the Concussion Coach Podcast, Bethany Lewis welcomes Jessie Rain Smith, a Mindfulness-Based Stress Reduction (MBSR) teacher and founder of Mindful Concussion. Following her own car accident and brain injury in 2013, Jessie was advised to use mindfulness but discovered that while some practices were incredibly powerful, others were detrimental, leading to panic and dissociation.Jessie shares her personal concussion journey and the realization that recovery can be a long, winding path. She and Bethany dive into a crucial discussion on the dual nature of mindfulness for the injured brain. They explore its profound benefits for attention, nervous system regulation, and emotional control, while also highlighting the potential perils of common practices like body scans and intense interoceptive awareness that can be overly cognitive or dysregulating.Jessie explains her modified approach, which prioritizes "nurturing anchors of attention" and "concentration practices" to build safety and regulation before moving into more challenging work. This episode is an essential listen for anyone in the brain injury community—survivors and caregivers alike—looking to harness the healing power of mindfulness in a safe, effective, and trauma-informed way.Key Discussion Points:Jessie's Concussion Story: The onset of symptoms days after her car accident and her journey through the healthcare system.The Surprise of Prolonged Symptoms: The realization at 2.5 years post-injury that recovery was not linear and required a fundamental shift in lifestyle and activity levels.The Role of the Nervous System: How a pre-existing state of dysregulation (e.g., from previous trauma) can influence concussion recovery.Defining Mindfulness: Moving from being "lost in thought" (worries, regrets) to landing in the present moment.The Power of Mindfulness for brain injury:Attentional Control: Practicing the muscle of bringing focus back to the present, which is directly beneficial for cognitive fatigue and focus issues.Nervous System Regulation: Learning that symptoms are not a threat, moving away from the "fight, flight, or freeze" response (faulty neuroception).Resources Mentioned: Jessie's Website: www.mindfulconcussion.caSign up for her free bi-monthly Zoom mindfulness sessions for survivors.Read her blog (including the post on mindful chocolate eating!).Jessie's Upcoming Book: The Power and Perils of Mindfulness for Brain Injury (To be released). Follow her on social media for updates and to give feedback on drafts.Trauma-Sensitive Mindfulness: The work of Dr. David Treleaven (davidtreleaven.com), author of Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing.Free Guide from Bethany: "The 5 Best Ways to Support Your Loved One Dealing with a Concussion." Available at www.theconcussioncoach.com.Bethany's Coaching Program: For a free consultation on her concussion coaching program, visit www.theconcussioncoach.com.Viktor Frankl quote: "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."Connect with the Guest:Website: mindfulconcussion.caEmail: jessie@mindfulconcussion.caSocial Media: Follow Jessie on LinkedIn and Facebook for updates on her book and to participate in her social media feedback campaign.Disclaimer: The information in this podcast is for educational and awareness purposes only and is not intended as medical advice. Please consult with your healthcare provider for any medical concerns.

Dr. Sean Drake is a neurological chiropractor, performance specialist, and founder of Modern Athlete in Scottsdale, Arizona. In this episode, Bethany sits down with Dr. Drake to explore revolutionary approaches to concussion and brain injury recovery. They discuss:The nervous system’s role in healing and why emotional trauma, toxicity, and capacity limitations must be addressed.Breakthrough modalities like the Rezzimax, vibroacoustic therapy, hypoxia training, and quantum neurology.A powerful case study: Gary, a former MLB player, shares his recovery from West Nile virus and meningitis using Dr. Drake’s neuro-emotional and frequency-based techniques.Breathwork as a free tool to rebuild resilience, plus why "setbacks" are opportunities for recalibration.Hope and identity: How reframing limitations and celebrating small wins accelerates progress.Resources Mentioned:Modern Athlete Clinic: https://moderneathlete.com/Rezzimax Pain Tuner Pro: https://rezzimax.com/?ref=BethanyLewisQuantum Neurology: Learn from practitioners like George Gonzalez or Noah Moose.Flowpresso: For lymphatic system support. https://flowpressousa.com/?v=0b3b97fa6688Wizard Sciences Neural Rx: A supplement for brain recovery.Dr. Drake’s Instagram: @moderneathleteFor more concussion resources:Bethany’s free guide: www.theconcussioncoach.comSign up for a coaching consultation: Book HereKey Quote: "You are the modality. Your body has all the energy it needs to heal—you just need the right tools and a safe space to unlock it." —Dr. Sean DrakeSubscribe for more stories of recovery and science-backed hope! 🧠

Dr. Brittni Charle is a Doctor of Physical Therapy and the Concussion Program Director at [re+active] therapy and wellness in Los Angeles, California. With nearly a decade of specialized experience, Brittni is an expert in neuro-vestibular rehabilitation and is deeply passionate about treating post-concussion syndrome. She works at a unique integrative clinic that brings together physical therapy, occupational therapy, speech therapy, psychology, and wellness classes under one roof to provide comprehensive, whole-person care.Bethany and Brittni dive deep into the innovative, patient-centered model of care at Reactive PT. Brittni explains their mission to "meet the person where they're at," moving away from a one-size-fits-all approach. She breaks down their "Pie Chart" method for evaluation, which assesses physical, sensory, psychosocial, and autonomic factors to create a complete picture of a patient's health.A major focus is on the critical yet often overlooked role of sensory training in concussion rehab. Brittni describes common issues like light and sound sensitivity and offers practical, actionable strategies—from using specialized glasses to graded exposure—to help the nervous system recalibrate and feel safe again.This episode is packed with hope, clinical wisdom, and a clear message: recovery is possible with the right comprehensive and compassionate approach.Reactive PT Resources:Main Website: www.reactivept.com (To learn more and book a free consultation)YouTube Channel: Re+active Therapy and Wellness (For patient interviews and treatment demos)Instagram: @reactivept AND @makesensebrittniSpecific Tools & Brands Mentioned:TheraSpecs: Specialized glasses for light sensitivity and migraine (www.theraspecs.com)Axon Optics: Another brand for therapeutic glasses (www.axonoptics.com)Related Podcast Episode:Bethany's previous interview with Molly Parker (Link available HERE)Bethany's Coaching:Website & Blog: www.theconcussioncoach.comFree Consultation: Sign up for a free coaching consultation HERE.Concussion Coaching Program: A personalized program for those with lingering symptoms offering mentorship, symptom management, and nervous system regulation techniques.Disclaimer: The information in this podcast is for educational and awareness purposes only and is not a substitute for professional medical advice.