Tanika Lace Podcast

It's time for a short break. We have some big changes incoming so keep a lookout 👀 Here is the link to a free period tracker queen, love you so much and I'll be back in no time! Tanika xo JOIN | ⁠ Inner Seasons Masterclass⁠ WEBSITE | ⁠⁠⁠⁠⁠SSTL⁠ INSTA | ⁠⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠@sacredspacewtanikalace⁠⁠

Today Tanika unpacks why you need to be tracking with the moon, and how it can deeply support women at any stage of life, whether you bleed or not. This is ancient wisdom that will support you to connect to the most feminine, balanced parts of self. Tanika also briefly unpacks seed cycling - a way to bio hack your menstrual cycle and a natural form of hormonal balancing used by trusted natural medicine practitioners. Sacred Space The Podcast, with Tanika Lace as your host. ⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠ You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠ Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ Youtube: ⁠@sacredspacewtanikalace⁠ Email: hello@sacredspacetanikalace.com I would so love for you to share this episode to your socials, leave a rating below & tune in next week! Click FOLLOW or SUBSCRIBE to be sure to stay in the loop! Love you, Tanika Xxx Regular episodes every Thursday at 5.55am AEST

Okayyyy it's the last of 2023. Are you using that to your advantage or simply as an excuse to be lazy. If you need a gentle kick in the butt to remind you that you simply need to get out of your own way- start here!! If you're ready to set yourself up to be the most balanced version of you -- you definitely need to get yourself in Moon Maiden!! Join here bestie xox we begin in November Sacred Space The Podcast, with Tanika Lace as your host. ⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠ You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠ Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ Youtube: ⁠@sacredspacewtanikalace⁠ Email: hello@sacredspacetanikalace.com I would so love for you to share this episode to your socials, leave a rating below & tune in next week! Click FOLLOW or SUBSCRIBE to be sure to stay in the loop! Love you, Tanika Xxx Regular episodes every Thursday at 5.55am AEST

Fabric, health and sustainability. This potent conversation is going to open your mind on a whole new level! Eleanor Turner has over a decade of experience working in the fashion industry, co-founding the women’s work apparel brand Argent and designing for iconic companies like Tommy Hilfiger, Tory Burch and J. Crew. She knows her stuff. Shop the Big Favourite here!! - https://thebigfavorite.com Sacred Space The Podcast, with Tanika Lace as your host. ⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠ You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠ Join my cyclical living and mindset 3 month mentorship ⁠here⁠ Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ Youtube: ⁠@sacredspacewtanikalace⁠ Email: hello@sacredspacetanikalace.com I would so love for you to share this episode to your socials, leave a rating below & tune in next week! Click FOLLOW or SUBSCRIBE to be sure to stay in the loop! Love you, Tanika Xxx Regular episodes every Thursday at 5.55am AEST

Welcome to episode #39 my lovessss. Today we are chatting all things love languages and how your love language is a great way to show yourself love! Honestly, it is a hack if you're just learning how to show yourself love! This is the link to see what your love languages are! https://5lovelanguages.com/quizzes/love-language Sacred Space The Podcast, with Tanika Lace as your host. ⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠ You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠ Join my cyclical living and mindset 3 month mentorship ⁠here⁠ Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ Youtube: ⁠@sacredspacewtanikalace⁠ Email: hello@sacredspacetanikalace.com I would so love for you to share this episode to your socials, leave a rating below & tune in next week! Click FOLLOW or SUBSCRIBE to be sure to stay in the loop! Love you, Tanika Xxx Regular episodes every Thursday at 5.55am AEST

Back with the beautiful Kiera, to talk all about artificial light, non native EMFs and how this affects our menstrual cycle and hormonal health! Kiera is a decentralised quantum health coach. Sacred Space The Podcast, with Tanika Lace as your host. ⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠ You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠ Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ Youtube: ⁠@sacredspacewtanikalace⁠ Email: hello@sacredspacetanikalace.com I would so love for you to share this episode to your socials, leave a rating below & tune in next week! Click FOLLOW or SUBSCRIBE to be sure to stay in the loop! Love you, Tanika Xxx Regular episodes every Thursday at 5.55am AEST #36

This episode will change your perspective on your life, I promise. Chatting about the power of question, and how to stop deciding you're limited and instead be limitless. I also refer to Access Consciousness in this episode Sacred Space The Podcast, with Tanika Lace as your host. ⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠ You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠ Join my cyclical living and mindset 3 month mentorship ⁠here⁠ Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ Youtube: ⁠@sacredspacewtanikalace⁠ TikTok:⁠⁠⁠⁠ @sacredspacewtanikalace⁠⁠⁠⁠ Email: hello@sacredspacetanikalace.com I would so love for you to share this episode to your socials, leave a rating below & tune in next week! Click FOLLOW or SUBSCRIBE to be sure to stay in the loop! Love you, Tanika Xxx Regular episodes every Thursday at 5.55am AEST

Hey beauty. Another week, another conversation with me! Today lets talk about basic and easy energy protection vibes!! So think simple, effective, beginner friendly ways to protect your energy ! Sacred Space The Podcast, with Tanika Lace as your host. ⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠ You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠ Join my cyclical living and mindset 3 month mentorship ⁠here⁠ Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠ @sacredspacewtanikalace⁠⁠⁠⁠ Youtube: @sacredspacewtanikalace Email: hello@sacredspacetanikalace.com I would so love for you to share this episode to your socials, leave a rating below & tune in next week! Click FOLLOW or SUBSCRIBE to be sure to stay in the loop! Love you, Tanika Xxx Regular episodes every Thursday at 5.55am AEST

Helloooooo bestie girls Okay can I just say if you - loop disbelief in achieving your goals - never feel like you get what you want - affirm negative thoughts aloud to self - WANT to feel amazing - ready to hear the biggest hack to be a winner Listen up GF this is for you!! Lots of love- don't forget to rate and review PS Sacred Cycle starts in a few days.. joining? Link below for my gals x Sacred Cycle !! 6 week group mentorship beginning AUGSUT 16 2023 Sacred Space The Podcast, with Tanika Lace as your host. ⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠ You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠ Join my cyclical living and mindset 3 month mentorship ⁠here⁠ Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠ @sacredspacewtanikalace⁠⁠⁠⁠ Email: hello@sacredspacetanikalace.com I would so love for you to share this episode to your socials, leave a rating below & tune in next week! Click FOLLOW or SUBSCRIBE to be sure to stay in the loop! Love you, Tanika Xxx Regular episodes every Thursday at 5.55am AEST

This is such a vulnerable share, as I unpack the truth behind why I continued to not trust in my body and jump from the contraceptive pill to the copper IUD (para guard) and how that felt in my body energetically physically and emotionally. I felt the call to have this conversation, to normalise how often as women we don't listen to our truth and instead follow the expectations of society. Taking contraception should not be an initiation into woman hood, and that is my truth. Sacred Space The Podcast, with Tanika Lace as your host. ⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠ You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠ Join my cyclical living and mindset 3 month mentorship ⁠here⁠ Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠ @sacredspacewtanikalace⁠⁠⁠⁠ Email: hello@sacredspacetanikalace.com I would so love for you to share this episode to your socials, leave a rating below & tune in next week! Click FOLLOW or SUBSCRIBE to be sure to stay in the loop! Love you, Tanika Xxx Regular episodes every Thursday at 5.55am AEST

Welcome to today's episode love! This episode is a conversation about independence. Sometimes we can take so much pride in being emotionally independent, it creates a lack in different facets of our life because we only keep our relationships surface level. Through this episode, you will hear: - journal prompts - my journey learning to surrender to the support around me - why we might choose to stay independent to protect our emotions Sacred Space The Podcast, with Tanika Lace as your host. ⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠ You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠ Join my cyclical living and mindset 3 month mentorship ⁠here⁠ Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠ @sacredspacewtanikalace⁠⁠⁠⁠ Email: hello@sacredspacetanikalace.com I would so love for you to share this episode to your socials, leave a rating below & tune in next week! Click FOLLOW or SUBSCRIBE to be sure to stay in the loop! Love you, Tanika Xxx Regular episodes every Thursday at 5.55am AEST

Hey my love! Today is a conversation about what to expect when you receive a womb healing and how important womb healing is! Our womb is our centre of manifestation, our creation, it is the space our divine feminine is. It is also the space on our body we hold emotions, traumas, and experiences (sometimes not even our own) and it is vital to cleanse this space and heal your womb to be able to manifest, love, create, feel freedom and flow! Sacred Space The Podcast, with Tanika Lace as your host. ⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠ You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠ Join my cyclical living and mindset 3 month mentorship ⁠here⁠ Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠ @sacredspacewtanikalace⁠⁠⁠⁠ Email: hello@sacredspacetanikalace.com I would so love for you to share this episode to your socials, leave a rating below & tune in next week! Click FOLLOW or SUBSCRIBE to be sure to stay in the loop! Love you, Tanika Xxx Regular episodes every Thursday at 5.55am AEST

In this episode Tanika speaks about the 12 laws of the universe and how living in alignment with the universe has propelled her journey of self-development, spiritual growth and opened her to a healthier way of tackling her goals throughout the year. Everyone has tried to stick with New Years resolutions, knowing it lasts just a few weeks then you go back to the old ways. That's okay, we have all been there. Living by the universal laws is such a powerful tool to harness an everlasting shift in the way you show up. Sacred Space The Podcast, with Tanika Lace as your host. ⁠⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠⁠ You can download your ⁠⁠⁠⁠free PDF print here ⁠⁠⁠⁠ Join my cyclical living and mindset 3 month mentorship ⁠⁠here⁠⁠ Website: ⁠⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠ @sacredspacewtanikalace⁠⁠⁠⁠⁠ Email: hello@sacredspacetanikalace.com I would so love for you to share this episode to your socials, leave a rating below & tune in next week! Click FOLLOW or SUBSCRIBE to be sure to stay in the loop! Love you, Tanika Xxx New episodes every Thursday at 5.55am AEST

Today you will hear Tanika's first time trying breathwork (lol) and how it ended up becoming an incredible modality for her to transform her life! Breathwork is a beautiful practice to release trapped energy, trauma and emotions from the body. Sacred Space The Podcast, with Tanika Lace as your host. ⁠⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠⁠ You can download your ⁠⁠⁠⁠free PDF print here ⁠⁠⁠⁠ Join my cyclical living and mindset 3 month mentorship ⁠⁠here⁠⁠ Website: ⁠⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠ @sacredspacewtanikalace⁠⁠⁠⁠⁠ Email: hello@sacredspacetanikalace.com I would so love for you to share this episode to your socials, leave a rating below & tune in next week! Click FOLLOW or SUBSCRIBE to be sure to stay in the loop! Love you, Tanika Xxx New episodes every Thursday at 5.55am AEST

Welcome to the first official episode of the podcast! Tanika shares a little bit about her story and how she got to the space she is now through listening to her intuition. Sacred Space The Podcast, with Tanika Lace as your host. ⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠ You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠ Join my cyclical living and mindset 3 month mentorship ⁠here⁠ Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠ @sacredspacewtanikalace⁠⁠⁠⁠ Email: hello@sacredspacetanikalace.com I would so love for you to share this episode to your socials, leave a rating below & tune in next week! Click FOLLOW or SUBSCRIBE to be sure to stay in the loop! Love you, Tanika Xxx New episodes every Thursday at 5.55am AEST

Welcome beautiful soul, this is the first mini-episode for the podcast! You can expect weekly episodes every THURSDAY at 5.55AM AEST Sacred Space The Podcast, with Tanika Lace as your host. ⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠ You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠ Join my cyclical living and mindset 3 month mentorship ⁠here⁠ Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠ @sacredspacewtanikalace⁠⁠⁠⁠ Email: hello@sacredspacetanikalace.com I would so love for you to share this episode to your socials, leave a rating below & tune in next week! Click FOLLOW or SUBSCRIBE to be sure to stay in the loop! Love you, Tanika Xxx

Welcome back to another episode where I open up about honouring myself throughout motherhood and how it looks different to before having my baby. A lot of mums go through motherhood being quite selfless and not taking time to honour their cycle or self and this is totally because that is how society expects us to function.In this episode, I discuss how I saw myself getting into a bit of a trap of being selfless and decided I would rather my son see how important it is for a woman’s body to be honoured throughout her cycle than to push myself to extreme — this is where my boring mom era began , enjoy xxx Ps- I refer a few times to an episode about my “6 month post partum realisations” but I have to re record it as the audio was terrible!

It’s been a while! Coming back to you for the first time since becoming a mama!! In this episode I share some ways I supported my body, mind, soul to prepare for the home birth I got to have. It is so much more than birthing your baby, it’s also the birth of self into motherhood.Follow me on instagram - https://www.instagram.com/tanika.laceLots of love xx

Do you ever wonder why the week before your period feels so intense emotionally? In this episode of Tanika Lace Podcast you'll have your Q's answered! Together we will explore the psychological and hormonal shifts that lead to self-criticism during the premenstrual phase aka luteal phase. Tanika will dive into how changing hormones impact your mindset, triggering feelings of frustration, self doubt, and low self-esteem - as well as the shadows involved through this phase. Learn actionable strategies to overcome your inner critic, embrace self compassion and align your life with your menstrual cycle. This episode is perfect for women looking to better understand PMS, cycle syncing, and how to navigate the emotional ups and downs of their menstrual cycle. Whether you're new to cycle awareness or a seasoned professional, this episode offers insights that can transform how you experience your period. YOUR FREE EBOOK ↴ https://www.sacredspacetanikalace.com/living-in-sync-your-guide-to-cycle-syncing FOLLOW MY INSTAGRAM! https://www.instagram.com/sacredspacewtanikalace/

Curious how cycle syncing can supercharge your personal growth and accelerate your healing? In this episode of Tanika Lace Podcast, we explore how aligning your life with the phases of your menstrual cycle can create huge shifts in both your mindset and emotional wellbeing.  We’ll chat about how each phase influences your energy, productivity, and even the mindset blocks you may not realise are tied to your cycle... Whether you're new to cycle syncing or looking to deepen your understanding, this episode offers powerful insights to help you quantum leap your healing journey. YOUR FREE EBOOK ↴ https://www.sacredspacetanikalace.com/living-in-sync-your-guide-to-cycle-syncing FOLLOW MY INSTAGRAM! https://www.instagram.com/sacredspacewtanikalace/