Congratulations! You're Divorced

Ever wrestle with those pesky, uninvited thoughts that crash your brain party when you least expect it? You're not alone. Join the guys, as they lay bare the curious world of intrusive thoughts and dive into the impact of these mental gate-crashers on our daily lives and relationships. Sharing those secret and wild ideas we all have but never act upon—and for good reason!As we celebrate Keith's recent engagement, we also explore the road to personal growth and the strive to do things 'right', especially when it comes to navigating life post-divorce. We get real about the emotional triggers hidden in the most mundane moments and objects—yes, even fabric wipes have a story to tell. Throughout our candid conversation, we uncover how to differentiate between irrational fears and legitimate concerns and the importance of trust and communication in keeping the past from overshadowing the present in our relationships.But it's not all about looking back; we also focus on strategies for moving forward. From the discipline required in medication adherence to the art of taking a beat before reacting, we share actionable advice on managing mental health and strengthening connections. Discover how creating a little space from those knee-jerk reactions can not only save a date night but also turn you into a communication ninja both at home and in the workplace. Buckle up for an episode that's equal parts enlightening, entertaining, and empowering—because who says personal development can't come with a few laughs?Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!

Have you ever found yourself at a loss for words, but then a song comes on and speaks directly to your heart? This week, the guys unpack the profound way music can stitch up the wounds left behind from a breakup, and guide us through the maze of divorce. We kick off with some casual chatter about life's little battles before diving into the anthems of our angst. From the pop-punk reassurance during our teenage heartbreaks to the defiant roar of breakup hits, we reflect on these tunes that resonate with our soul's healing process. Our journey doesn't stop at the songs that kept us company in the lonely moments. We explore the evolution of our music tastes as we mend, shifting from softer melodies to the raw energy that seems to scream our thoughts back at us. Drawing from personal stories like chilling at Sonic with Joey, to the raw emotions evoked by the harmonic melody of Penny and Sparrow, we illustrate how music can be both a companion and a catalyst for growth. And let's not forget the therapeutic release of belting out a rebellious track; we've all been there, and it's a powerful step on the road to recovery.So plug in, find solace in our shared experiences, and let's celebrate the personal growth that comes from the other side of heartache—all to the soundtrack of the music that helps us heal.Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!

Have you ever felt like your own worst enemy is residing inside your mind? Well, on this episode, we talk about the internal tug-of-war we face when stepping into new roles, especially under the weight of our relentless inner critics. Amid personal tales and shared vulnerabilities, this episode unfolds the complexities of confidence and self-doubt that accompany us in both professional and personal arenas. We dissect the roots of our self-criticism and challenge its validity, all while discovering the raw truth about what it takes to navigate the murky waters of self-perception. We also candidly discuss the treacherous cycle of validation and how it shapes our self-worth, translating personal anecdotes into life lessons for silencing the critic. You'll hear about the emergence of the inner champion, a concept that might just be the game changer in your journey toward mental resilience.Wrapping up with a heartwarming reminder to practice self-compassion, we extend an invitation to listeners to join the conversation. Your questions and stories are the heartbeat of our podcast, and as we emphasize the significance of mental health and self-celebration, we sign off with a hopeful message: You are your greatest ally, and it's time to let your inner champion be free.Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!

As we navigate the seasons of life, the path is often scattered with both deep loss and growth potential. In this heartfelt episode, we share personal stories of facing the decline of beloved family members and the rippling effects this has on our family dynamics, from strained conversations to introspective revelations about aging and mortality. Our journey through grief touches on the passing of grandparents, the sudden loss of a friend, and the profound ways these experiences carve out the landscape of our understanding of life's fleeting nature.Confronted with the inevitability of role reversals, we reflect on the responsibilities of caring for our elders and the conversations that shape our legacies. Parker opens up about the challenges posed by his mother's health habits and how these discussions force us to face the potential burden we may carry in the future. Loss, and how we cope with it, take a central role as we ponder the significance of our actions and the marks we leave on the world. Through these narratives, we find solace in accepting life's relentless progression and the grace found in the moments we share with those we cherish.Towards the close of this poignant episode, we consider the concept of 'cookie jarring' memories, making decisions that respect the autonomy of our loved ones, and the balance of living for ourselves while acknowledging our eventual caregiver roles. Rounding out with lighter musings on lost items that hold sentimental value and naming the current chapter of your story. Join us for an episode that promises not just a reflection on the inevitable but a celebration of the moments that make the journey worthwhile.Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!

Navigating life's challenges often requires a deep dive into our inner selves, a journey the guys know all too well. This episode looks into the practicality of therapy, beyond traditional talk sessions, revealing its role as a classroom for life skills that we can carry with us. Steven discusses the various therapeutic paths he's experienced from CBT (Cognitive Behavioral Therapy) and Float Tanks to Hypnosis and EFT Tapping,  and how integrating these methods can lead to surprising breakthroughs and personal growth. The power of internal dialogue is a theme for this episode, underscoring the importance of self-communication in shaping our identity and navigating the complexities of relationships, especially when it involves co-parenting with an ex-spouse.Whether you're a therapy rookie or a seasoned pro, this episode promises interesting stories, some hard truths, and a reassuring reminder that therapy isn't a one-size-fits-all experience. Tune in, relax, and discover why finding the right therapist is like finding a compass for your mind, guiding you toward self-discovery and emotional well-being.Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!

On this season finale of Congratulations! You're Divorced, the guys dive into the intricate web of triggers – those emotional landmines that can unexpectedly detonate your peace of mind.  Join Steven and Parker as they embark on a deep exploration of the post-trauma, emotional reactions that can leave us feeling defenseless and raw. Together, they unravel the complexities of triggers, discussing how past experiences and unresolved emotions can unexpectedly resurface, shaping our reactions in the present.But this episode isn’t just about the struggle; it’s about resilience and growth. They discuss coping mechanisms, from mindfulness practices to seeking therapy, offering listeners valuable tools to defuse triggers when they arise. They emphasize the power of self-compassion and the importance of understanding that it’s okay to be triggered – what matters most is how we respond.Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!

Have you ever found yourself staring at your reflection in the mirror, terrified of owning up to your own mistakes, especially in your marriage? Join us on this emotionally raw rollercoaster as we share our own tales of avoidance, miscommunication, and mishandled expectations, offering a raw account of how scary it can be to admit you're in the wrong. In this episode, we're opening up about how we messed up in our marriages, our own experiences with complacency, and the dangers it presents in our relationships and friendships. This isn't just about poor communication and figuring out the proper way to load a dishwasher,  it's about recognizing where we messed up and the conscious commitment to personal growth.Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!

This week we unveil our stories of faith and the struggle to find a spiritual anchor in the aftermath of divorce.  Through heartfelt conversations and personal anecdotes, we confront the challenging intersection of faith and divorce. We discuss the feelings of abandonment, anger at a higher power, and the daunting task of rebuilding our spiritual lives from scratch. Despite the darkness, we also discover glimmers of light – moments of clarity, newfound beliefs, and the strength that arises from facing our deepest uncertainties.This episode is not just for those who share our experiences but for anyone questioning their faith in the face of life-altering events. Join us on this soul-searching journey, where we confront our doubts, embrace our vulnerabilities, and ultimately find a renewed sense of faith that transcends the pain of divorce.Searching for Truth Through Fantasy | Madeleine L'Engle Shares at The Veritas Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!

Congratulations! Do you harness your competitive spirit to achieve your personal goals? This week, the guys explore this very question. Keith recounts his bike race experience at the Big Damn Bridge 100, and how it fired up his competitive spirit after a long hiatus.  As we peel back the layers, the conversation navigates towards setting and achieving personal goals.  For Steven, It all started with a transformative hiking experience that shifted his mindset and helped embrace the change he needed to grow.  The realization that these goals were attainable, emboldened the guys to pursue them without fear. So, tune in, get inspired, and be ready to set your own goals and conquer them! Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!

Ever wondered why expressing love, especially between men, is considered such a taboo? Are societal norms stifling our ability to express genuine affection towards each other? Congratulations, because we did too. Welcome to our heart-to-heart discussion that changes the narrative, celebrates the strength in expressing love, and breaks the stigma of men expressing love for each other. We share our journey, beautifully tangled in a friendship often compared to a married couple, and how we discovered the power of expressing love.But wait, it doesn't end there! The journey of love is incomplete without self-care. A significant part of our discussion is dedicated to our individual journeys with self-care and how it's helped us love ourselves and others better. Whether it's a pedicure, manicure, or discovering the right massage chair, self-care is the cornerstone to express and receive love. Here's the kicker; we believe in celebrating ourselves, our growth, and the power of self-love. So, come join us as we unravel our stories of love, friendship, and self-care while changing the way we perceive love.Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!

Congratulations! On this week's episode, the guys talk about the silent specter of poverty that looms over many post-divorce financial decisions, the emotional weight of deciding whether to trade tools for trauma, and the push and pull of living within means all while the siren call of a high-end life beckons. Picture yourself at a crossroads, having to decide on dividing assets, making sense of debts, and stepping into an unfamiliar world of budgeting solo. Can you do it? Absolutely! And we're here to help you demystify it all, sharing personal experiences and proven strategies that can help you not just survive - but thrive.To wrap it all up, we're laying out the 50/30/20 financial rule - a flexible guideline that can give you the stability you need and the freedom to spend without guilt. We'll share how shifting our mindset and focusing on experiences rather than material possessions can lead to a completely different approach to budgeting. And remember, your mental health matters too, so we're opening up a new hotline for you to share your thoughts and feedback, or just to connect with us at 501-503-1307.  Thanks for listening,  and enjoy today's heart-to-heart conversation that we're sure you'll find insightful and even cathartic.Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!

Congratulations! Summer break is officially over and the guys are excited and eager to dive into some fantastic new episodes! On today's show, Parker takes you on a powerful journey of resilience seen through the eyes of his 10-year-old son, who showed remarkable grit on the football field. We also dive into the importance of being a guiding beacon for our children, inspiring them to face whatever comes their way.Navigating the uncertainty of dating post-divorce, Steven shares the misguided view of his story and the shame surrounding it. From awkward questions to shifting friendships, it's a candid conversation about the preconceived notion of divorce and the importance of a strong support system. We also delve into the different coping mechanisms and how they can drastically shape our relationships.Rounding off, we unpack societal misconceptions about divorced fathers and share personal journeys of redefining our roles as parents amidst confusion and misunderstandings. We end with a light-hearted tale of a DIY shelf project gone hilariously awry, proving that often, the journey is just as rewarding as the destination.Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!

Congratulations and Happy Father's Day! For this years mid-season finale, the guys dive into the world of single parenthood and the pursuit of becoming the best dads they can be. With candid conversations and personal anecdotes, they explore the joys, challenges, and sacrifices of raising children as single parents. From navigating daily routines to fostering emotional connections, they share their experiences, insights, and practical tips for creating a nurturing and loving environment for their kids. CYD will return on September 1st, but until then, follow us on social media or check out our website at www.congratulationsnetwork.comWant more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!

Congratulations! On today's episode, the guys try to figure out if forgiveness is worth it. Parker decides to purposefully seek out how to forgive his ex so he can provide a better environment for his kids. While Steven finds himself oblivious to the idea of forgiveness. Thanks for listening! Don't forget to like and subscribe!Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!

Congratulations! On this week's episode, the guys discuss online dating. Steven bravely opens up about his dating profile, facing some honest critiques, but the transformations he makes lead to incredible results. Meanwhile, Parker shares his experiences of navigating the overwhelming landscape of dating apps. Don't miss out on this insightful discussion! Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!

Congratulations! On this week's episode, the guys delve into the fascinating world of the Enneagram. Steven shares his personal journey of discovering the Enneagram, highlighting why it has become such a vital tool in his life. Join us as we explore the profound impact of the Enneagram on our self-awareness, relationships, and personal growth.Helpful links: The EnneaApp: A complete mobile guide.The Enneagram Institute: Introduction to the Enneagram.The Road Back to You: An Enneagram Journey to Self-Discovery.Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!

Congratulations! This week, the guys are talking about career trauma and how it aligned with their marriages. Steven revisits an old problem while working the night shift and Parker has a work-induced panic attack. Thanks for listening! Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!

Congratulations! On today's episode, the guys talk about how they've handled conflict within relationships. Parker shifts from avoidance to openness, while Steven handles a whole new level of exhaustion and wonders if life would be better off without him, If you or someone you know is struggling with thoughts of suicide or self-harm, please reach out to the Suicide & Crisis Lifeline. Call or text 988 or visit https://988lifeline.org/  We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!

Congratulations! This week, the guys talk about fear. Steven has a near-death experience on the side of a cliff and begins contemplating if the risk is worth it. While Parker gives some inspiring advice on turning risks into challenges. Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!

Congratulations! On this week's episode, the guys talk about what belonging (or lack thereof) feels like. Parker has a panic attack inside a Louis Vuitton, while Steven hangs out with dogs during a party.  Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!