Siim Land Podcast

Dr. Steven Austad is a biologist and leading expert on the evolution of aging, known for studying why different animal species age at dramatically different rates. Before entering science, he worked as a lion trainer in Hollywood.Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:25 How Dr Austad went from a lion tamer to aging research03:20 Why animals life so different lifespans07:25 Why natural selection selects for shorter lifespans08:40 What limits human lifespan12:10 Bon Charge sponsorship13:00 Is the first person to live to 150 is already alive17:40 How can we make humans live to 15021:40 mTOR pathway and lifespan25:45 Rapamycin29:15 Is protein restriction a viable longevity strategy33:10 Is calorie restriction a viable longevity strategy36:08 Metformin38:20 SGLT2 inhibitors40:30 Are billionnaires taking extending their own lifespan seriously43:30 Gene editing45:15 Can common supplements extend lifespan48:20 How to know if aging research is working49:20 Biomarkers of aging52:20 How AI will transform aging research53:30 What should people prioritize to extend their lifespan57:30 Stay up to date with Steve’s researchDr. Steven Austad website: https://www.stevenaustad.com/What's your Health %-ile? Take the assessment and discover exactly where you rank: https://www.skool.com/top1healthVideo on my bloodwork that ranked me #1 at the Longevity World Cup https://youtu.be/2xrxXOVnLzE P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandCharles Duhigg is a Pulitzer Prize-winning journalist and bestselling author best known for The Power of Habit, which explores the science of how habits are formed and changed. His work combines psychology, neuroscience, and real-world case studies to help people build better habits, improve productivity, and create lasting behavior change.Timestamps:00:00 Intro00:43 How GLP1s change habit formation03:21 How GLP1s reduce food noise05:18 The 3 components of every habit08:41 Willpower versus biological mechanisms in weight loss11:46 Bon Charge sponsorship12:36 How eating less and being leaner makes me want to eat less food15:26 Revealed preferences vs stated preferences18:51 Window of self-awareness for changing habits19:21 How to start changing habits25:26 Building the mindfulness muscle through neuroplasticity28:46 Role of dopamine in habits30:56 How GLP1s influence addictions and addictive behavior32:56 Are people who need to use GLP1s just lazy36:31 How understanding the habit window can help you change habits39:01 Workout plan for creating habit windows40:41 Feeling less enjoyment after starting to use GLP1s45:21 Future areas of research in GLP1s and habit formation49:26 Understanding the power you have over your own lifeCharles Duhigg Instagram: https://www.instagram.com/charlesduhigg/Discover your health % and get your roadmap to Top 1% Health: https://www.skool.com/top1health/P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:45 Who is the healthiest family in Singapore05:05 What made Tiat start his fitness program07:15 Tiat’s test for assessing biological age and fitness10:55 Bon Charge sponsorship11:45 How the Lim family ranked at the Longevity World Cup15:35 How Charlotte reached 6 pullups at age 8020:35 The importance of fitness for longevity24:10 Fit rx workout routine28:45 Why Singapore has one of the highest life expectancies in the world34:35 Nutrition habits41:40 Supplements51:45 Importance of making healthy food taste good56:20 Social media usernames for everyone58:15 What advice they wished they adopted soonerPullup Grandma Instagram: https://www.instagram.com/pullup_grandma/Yan Instagram: https://www.instagram.com/coachwhy_yan/Melody Instagram: https://www.instagram.com/melody_the_machineTiat Instagram: https://www.instagram.com/deaging.guru/Discover your health % and get your roadmap to Top 1% Health: https://www.skool.com/top1health/I tried the most popular HIIT training protocols: https://youtu.be/6Z4HikG4RFsP.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:13 How to improve HRV and resting heart rate if you’re already healthy and exercising06:03 Most optimal way to distribute protein, carbs, and fats12:17 Bon Charge sponsorship13:08 Thoughts on hyperbaric oxygen therapy for longevity17:31 Best ways to mitigate 8 hours of sitting20:30 At what age does the body start to get worse25:30 Methionine and glycine ratio from animal protein29:43 If you had Squamous Cell Carcinoma (skin cancer), what are some steps that you would take to mitigate its spread? Like while waiting for the removal surgery.31:26 Electrical muscle stimulation with occlusion training for muscle hypertrophy38:20 Best way to get rid of acne naturally40:58 Why my Instagram got deleted42:05 What’s something the longevity community spends way too much time worrying about47:43 I’m 30 and all my biomarkers are in top 10% - where should I focus on next50:55 What would I do if I got prediabetes tomorrow?Discover your health % and get your roadmap to Top 1% Health: https://www.skool.com/top1health/I tried the most popular HIIT training protocols: https://youtu.be/6Z4HikG4

Taken from my appearance at the Detached Podcast: https://youtu.be/aEuKyVFT93Y?si=bRtuQei0w7xo2s9N